Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

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Product*	Barbara from Greensborough, NC Purchased on 4/5/2016 Reviewed on 4/29/2016
Great product

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Product*	Krista from Claxton, GA Purchased on 4/6/2016 Reviewed on 4/29/2016
Great product!!!

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Product*	Gail from Seabrook, NH Purchased on 4/6/2016 Reviewed on 4/27/2016
The book was the answer for me.
I read page 3 and found my solution. I have been to several specialists and doctors over the last 40 years or more and each one knew I had had my gallbladder removed. Not one of them put 2 and 2 together. I immediately tried your suggestion of cholestyramine and it worked the first day. Thank you so much for seeing the obvious. I'm telling every doctor I go to about it. You should really feature this info but then again you may lose many customers. Again thanks a million. love, gail
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Product*

Harry from Southern Pines, NC
Purchased on 4/4/2016
Reviewed on 4/25/2016

product has not helped IBS

read above

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Heather says:

Hi Harry - I'm so sorry you're not feeling better. What is your current dose of the fiber?

We recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Product*	Donna from Allentown, PA Purchased on 4/1/2016 Reviewed on 4/22/2016
This product is perfect.

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Product*	Monica from Boise, ID Purchased on 3/29/2016 Reviewed on 4/19/2016
I love the acacia powde, the book and the advice I got from the lady who took my order.
The IBS first year is so informative..I have been learning so much since my condition..and this book showed me so much more and confirms my findings. I still have some unanswered questions..but I will continue to learn as much about my condition as I can with the help of helpforibs.com
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Product*	Marios from LIMASSOL, Purchased on 3/7/2016 Reviewed on 4/18/2016
changed My life

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Product*	Dawn from Greenwood, WI Purchased on 3/26/2016 Reviewed on 4/16/2016
fast delivery starting out slow

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Product*	Jill from Baker City, OR Purchased on 3/26/2016 Reviewed on 4/16/2016
no defintive answer yet
haven't used it a lot. Not too much constipation - varies. used 1/4 tp once gave me cramps and gas; just a sprinkle once don't know if it did anything. Bao He Wan seems better. May return the fiber-
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Product*	Patricia from Holyoke, MA Purchased on 3/16/2016 Reviewed on 4/6/2016
happy with this product!

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Product*	Larry from Gallatin, TN Purchased on 3/13/2016 Reviewed on 4/5/2016
What a Blessing it is to have Found Heather
I have to give most of the credit to the Lord Jesus Christ for His Healing power but he also uses willing people like Heather to make wonderful products available to help us when we are sick. I can not say enough about the tummy fiber. It has truly been a God Send. I recommend it to everyone that has any kind of stomach issues. It soothes your intestines and let's them heal. All of Heather's products are top of the line.
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Product*	Robert from Saint Joseph, MO Purchased on 3/13/2016 Reviewed on 4/4/2016
Wonderful product and quick service.
I love the way that this fiber can calm things down for me right away. When I use it consistently, flare ups are non existent. Thank you for providing something that has made a very nice change in my life.
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Product*	Peter from Hull, MA Purchased on 3/10/2016 Reviewed on 3/31/2016
Fiber Acacia working great over last 2 weeks
So far seems to be helping to reduce cramps, bloating. Movements more regular and consistent. Off Imodium for a couple weeks.Thanks for the fine product Heather!
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Product*	Mary from St. Francisville, IL Purchased on 3/1/2016 Reviewed on 3/22/2016
Excellent product that really works
This fiber started making a difference for me right away. I am very pleased with Heather's company, her website, and products. After suffering most of my life(age 68), at last I can live with IBS and feel "normal" without dreading painful, debilitating episodes which were ruling my life!
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Product*	Donald from Monroe, LA Purchased on 2/24/2016 Reviewed on 3/16/2016
The best I have found!
I have tried fiber for IBS for years with only some success. I learned from a medical source that insoluble fiber was better than insoluble for treatment of IBS, but the only locally available sources had all kinds of undesirable additives such as a possibly carcinogenic yellow dye. When I heard of this Acacia Senegal powder I jumped at the chance to try it. I'm really glad that I did because I'm amazed at how fast I have improved since taking it, and I'm only taking a reduced dose to begin as suggested. I'm sold on Heather's Tummy Powder.
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Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Great product
This is a great product! I am feeling so much better and have found a functional medicine doctor to help me on my journey to complete health. Thank you for doing what you do!!
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Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
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Product*	Mark from St. Louis, MO Purchased on 2/20/2016 Reviewed on 3/12/2016
Excellent information
Being new to this IBS problem this book helped me considerably. It explained many aspects of the problem in clear language and helped me develop a plan to help me get better. I recommend it to any one who thinks they may have IBS
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Product*	Mark from St. Louis, MO Purchased on 2/18/2016 Reviewed on 3/11/2016
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
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Product*	James from Pine Plains, NY Purchased on 2/17/2016 Reviewed on 3/9/2016
I am so glad I found this!
This fiber product has changed my life. No longer do I have to worry about getting enough fiber. it actually does what it says and it is easy to take. Thank you Heather!
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Product*	Sharin from Simcoe, ON Purchased on 1/26/2016 Reviewed on 3/9/2016
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
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Product*	Betty from SEQUIM, WA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very satisfied
I am so happy for all the information I receive from Heather Tommy Care. It has helped me more than any thing else to control my IBS.
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Product*	Nancy from Philadelphia, PA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very informative

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Product*	Nancy from des plaines, IL Purchased on 2/8/2016 Reviewed on 2/29/2016
GREAT!
after two weeks still trying for the best dosage but so far seems to be working great
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Product*	Genina from Torrance, CA Purchased on 1/18/2016 Reviewed on 2/28/2016
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
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Product*	Sharon from Palatka, FL Purchased on 2/2/2016 Reviewed on 2/23/2016
My go to place for help with my IBS
This site is my go to for information on IBS. I didn't know where to turn in dealing with my IBS since my doctor could not help.
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Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Working great!

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Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Will be helpful...

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Product*	Beth from El Cajon, CA Purchased on 1/24/2016 Reviewed on 2/15/2016
Product has really been helpful

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Product*	Madeleine from Asheville, NC Purchased on 1/24/2016 Reviewed on 2/14/2016
Wonderful!
Easiest to use and easier to take of all the fiber supplements I have used thus far. Thanks,
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Product*	Kristine from Colton, NY Purchased on 1/21/2016 Reviewed on 2/13/2016
I wish I had known about this book several years ago when I first started having trouble with IBS. The information in this book would have helped so much.
Heather explains what is happening in the colon in a way that is understandable to anyone. The list of insoluble fiber items has made my life much happier, and I now understand how to eat for IBS!!!!
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Product*	Mildred from Dalton, GA Purchased on 1/20/2016 Reviewed on 2/10/2016
Will probably order more soon!
Because I have only used one other product like Tummy Fiber, I don't know which one is really BEST. I do know that Heather's is better than what I had been taking. I really like the fact that I can sprinkle it on cereal and other "wet" foods and it HAS NO TASTE...hOOray!!
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Deborah from Menifee, CA
Purchased on 1/18/2016
Reviewed on 2/8/2016

Way too much sugar in recipes for me.

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Heather says:	Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers. Best, Heather

Product*	Deeann from Roseville, CA Purchased on 1/17/2016 Reviewed on 2/7/2016
Tummy care fiber
You're Tummy Fiber is excellent at helping my IBS symptoms. Can you make this product available at CVS Pharmacies like you do with your peppermint caps?
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Product*	Shirley from West Des Moines, IA Purchased on 1/17/2016 Reviewed on 2/7/2016
I have been using this product for about 2 weeks and am beginning to see results.

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Product*	Shirley from West Des Moines, IA Purchased on 1/15/2016 Reviewed on 2/7/2016
This has been very helpful.
I did not receive the free samples.
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Product*	Karen from Steamboat Springs, CO Purchased on 1/12/2016 Reviewed on 2/2/2016
Been using for 2 years now. I add to my morning shake every day. It has made a difference in how I feel!!!

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Product*	Annie from Dana Point, CA Purchased on 1/7/2016 Reviewed on 1/28/2016
This is a truly helpful product. I never want to be without it.

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Product*	Charles from Kirkland, WA Purchased on 1/7/2016 Reviewed on 1/28/2016
Book really helped me
I have been preliminarily diagnosed with IBS but the Breath Test takes many months to schedule so I am winging it for now. There were many helpful parts in the book.
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Product*	Vicki from Lake Havasu City, AZ Purchased on 12/30/2015 Reviewed on 1/20/2016
Both books are put together in an easy-to-use format. Very informative and specific with step by step progress.
Questions submitted were answered promptly!
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Product*	Steffany from Tenants Harbor, ME Purchased on 12/23/2015 Reviewed on 1/13/2016
Taking twice a day - work well.

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Product*	Marilyn from Chicago, IL Purchased on 12/21/2015 Reviewed on 1/11/2016
It seems to be working, and I'm so pleased and relieved.
Very easy to take.
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Lois from Chateaugay, NY
Purchased on 12/4/2015
Reviewed on 12/30/2015

Did not like it.

Felt awful. Gassy and in pain. Did not take too much. Have bought other products in the past. Wasted my money. Too bad

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Heather says:

Feedback Rating

Hi Lois - I am so sorry to hear this! The fiber should not cause gas or pain, it should actually help prevent those symptoms. But - your starting dose, and the rate of increase, will make a huge difference.

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 4-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
If you remain unhappy with the fiber, please don't hesitate to return it for a full refund.

Best,
Heather

Product*	Victoria from Ridgecrest, CA Purchased on 12/3/2015 Reviewed on 12/28/2015
No taste and helps with fiber. Great product!

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Product*	Kay from Marion, IA Purchased on 12/2/2015 Reviewed on 12/23/2015
The answer book!
This book answered so many questions for me, helped me put it all together. It will be with me for life.
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Product*	Gwen from New Orleans, LA Purchased on 11/29/2015 Reviewed on 12/20/2015
Great product
This seems to be helping my ibs-d.
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Product*	Nancy from Wyoming, DE Purchased on 11/28/2015 Reviewed on 12/19/2015
This fiber has significantly helped my IBS problems.
More than any other product or website full of advise, Heather's products and helpful commentary has significantly improved my IBS issues. It helps to know there are other people out there with this problem.
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Product*	Tricia from Sherrill, NY Purchased on 11/25/2015 Reviewed on 12/17/2015
Love it
Have been using this for 9 years now and it helps. So easy to mix in with my foods.
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Product*	Mark from San Marino, CA Purchased on 11/20/2015 Reviewed on 12/11/2015
Great stuff

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Product*	Sheri from mandeville, LA Purchased on 11/12/2015 Reviewed on 12/3/2015
geat product geat service
thank you for all you do
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Product*	Ann from Dayville, CT Purchased on 10/25/2015 Reviewed on 11/15/2015
This product hashelped me so much!

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Carol from Eugene, OR
Purchased on 10/23/2015
Reviewed on 11/13/2015

IN A WORD.......simply WONDERFUL....

I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy

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Heather says:	Feedback Rating
Hi Carol - I am so happy to hear this!! You just made my day. Thank you so much for your kind comments. XOXO Heather

Product*	John from North York, ON Purchased on 9/30/2015 Reviewed on 11/11/2015
The book arrived in a couple of days.
As to it's impact, I'm still reading it and trying to decide if I actually have IBS or just a constantly changing fiber requirement.
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Product*	Helene from Midlothian, VA Purchased on 10/20/2015 Reviewed on 11/10/2015
Helped for IBS
This product was my first experience with Help for IBS. I find the Tummy Fiber product to be very helpful. The customer service was excellent, very knowledgeable, and answered all my question. I received my product very quickly as promised. I wish all companies would be as easy to work with as Help for IBS!
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Product*	Sarah from Frisco, TX Purchased on 10/16/2015 Reviewed on 11/9/2015
Great product.

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Product*	Gloria from Margate, FL Purchased on 10/12/2015 Reviewed on 11/2/2015
The shipment arrived within a day or two. The 1st Year IBS book is very informative and I also have been using the Tummy Fiber Acacia and it seems to be helping me control my IBS episodes. Haven't attempted any of the recipes as yet, but plan to soon.

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Product*	Muriel from North Babylon, NY Purchased on 10/9/2015 Reviewed on 10/30/2015
I like the product
I feel more comfortable as going to the bathroom is an easier experience. My stomach feels more relaxed and I feel more at ease. I just started two weeks ago but I feel the difference.
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Product*	Diane from West Linn, OR Purchased on 10/6/2015 Reviewed on 10/27/2015
Very good product. My stomach has settled into the fiber and I have fewer episodes.

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Product*	Roberto from Brookline Station, MO Purchased on 10/4/2015 Reviewed on 10/25/2015
Works Well
I am so glad I found these products. They work amazingly well. It's so nice not to be in discomfort anymore.
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Product*	Jennifer from Ferndale, WA Purchased on 9/25/2015 Reviewed on 10/16/2015
I got this book for my mother
She says it is helping her and she is so happy I bought it for her.
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Product*	Susan from rye, NH Purchased on 9/20/2015 Reviewed on 10/15/2015
AWSOOM
Love this product. on day one felt the ease of the product. with in 3 days taking as directed it brought all my systems under control. Please anybody that has IBS try this. Will always use, with eating as I should and using this I am with out pain, gas, and the other symptoms.
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Product*	Carole from Silver Spring, MD Purchased on 9/23/2015 Reviewed on 10/14/2015
Have been using this product for years. Quite satisfied with results.

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Martin from Irvine, KY
Purchased on 9/22/2015
Reviewed on 10/13/2015

I'm not blaming the product, but results for me have been good but could be better

I blame myself not the product

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Heather says:

Hello Martin,

I am sorry to hear you are not completely satisfied with the results of taking Heather's Tummy Fiber.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea or constipation. Constipation generally needs a much higher dose (4-5 tablespoons per day) than diarrhea.

It takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep you gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna Ahron
Heather's Tummy Care

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Kathleen from Manhattan, MT
Purchased on 8/13/2015
Reviewed on 10/12/2015

Service was excellent.

I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have.

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Heather says:

Feedback Rating

Hello Kathleen,

I am so sorry that you are only able to use a few of the recipes in Heather's Eating for IBS Diet & Cookbook.

If you feel you are not able to modify the recipes to meet your dietary needs, feel free to mail the book back to us for a full refund.

If you have any questions or concerns, please call us at (866)640-4942 or e-mail us at help@helpforibs.com

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Kathleen from Manhattan, MT Purchased on 8/13/2015 Reviewed on 10/12/2015
Very helpful.
This is just what I needed to help with IBS. I have found many things I did not know and lots of good tips. That is what I thought the recipe book would be.
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Product*	Amy from Camden, ME Purchased on 9/19/2015 Reviewed on 10/11/2015
Prodcuts are of excellent quality and have been of great help. It is evident that much knowledge and care have gone into the creation of each offering.

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Product*	Kimberly from ROCKY MOUNT, VA Purchased on 9/18/2015 Reviewed on 10/9/2015
So far so good
I am still at the minimal starting dose but so far it has already seemed to help stabilize things. Going to try increasing the dosage this weekend and see how that goes.
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Product*	Cynthia from Murrells Inlet, SC Purchased on 9/13/2015 Reviewed on 10/5/2015
Great product. Has really helped with my issue.

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Tandy from Schertz, TX
Purchased on 9/10/2015
Reviewed on 10/2/2015

I use the product in morning smoothies and am not getting the same results as I did with my previous product.

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Heather says:

Hi Tandy,

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve your symptoms. The general dosage will vary based on your symptoms (diarrhea averages 1-3 tablespoons per dya, and for constipation you may end up as high as 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take days to weeks to gradually increase up to the dose you need to resolve your symptoms, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

If you are still unhappy with Heather's Tummy Fiber, feel free to return it for a full refund.

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Cindy from Carthage, NY Purchased on 8/30/2015 Reviewed on 9/29/2015
Easily mixes in
I find the acacia mixes easily into different drinks without changing the taste, which is nice.
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Product*	Arlene from Feasterville, PA Purchased on 8/30/2015 Reviewed on 9/21/2015
Doesn't dissolve completely.
The only reason I didn't give the product a 5 is because it doesn't dissolve completely in water even though I use room temperature as directed, but it works great!
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Product*	Linda from Diamond Springs, CA Purchased on 8/30/2015 Reviewed on 9/20/2015
Loved the cookbook. Very helpful.

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Product*	Stuart from SALE, Victoria Purchased on 8/2/2015 Reviewed on 9/18/2015
All very good
A great book at a very reasonable price. I am finding it a big help. Thanks Heather...
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Product*	Brenda from Castell, TX Purchased on 8/23/2015 Reviewed on 9/13/2015
Saved me- Literally
I was at the end of my rope literally. I didn't know what to do. I was hurting and having diarrhea every time I ate anything. I was losing more weight every day. I needed to leave for a trip that morning to have a procedure on my back. I woke up not feeling like going anywhere but back to bed. I googled help for my IBS and found this website! THANK YOU SO MUCH!! This has saved me, literally! It has taken me a few weeks to get my strength back and to where I can add a few things to my diet, but I think I'm going to live now!! I bought the Peppermint Oil capsules at CVS on my return trip as I dd some reading while I was gone and that I hope has helped me as well. I am drinking peppermint tea as well and drinking water more. I went from IBS-C to IBS-D just like that! Boom! I believe it was from stress and worry that did it! You have to be careful what you let your mind do to your gut! I have since bought the CDs from your website and am listening to them when I go to bed. I sincerely hope that they work when you are sleeping because I always fall asleep! I love them though, they are great! Thanks again , I know I could not have gone on the way I was, and I am so fortunate to have found your website that morning when I so desperately needed it!
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Product*	Adriana from Ottawa, ON Purchased on 8/1/2015 Reviewed on 9/12/2015
I am very happy with all the items that i ordered so far.

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Product*	Pam from Tomah, WI Purchased on 8/20/2015 Reviewed on 9/10/2015
Works great to mix in food
My 14 year old son recently diagnosed with IBS has been using this for a month and has had no symptoms since I started mixing a little of this fiber in his food twice a day. Thank you, your product works much better than other fibers we had tried!
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Product*	Janice from Hayden, ID Purchased on 8/17/2015 Reviewed on 9/9/2015
I like this product

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Product*	Loretta from Watsonville, CA Purchased on 8/16/2015 Reviewed on 9/6/2015
This is an awesome product.
This fiber is the best I have ever taken and so easy to use. I can even put it on a sandwich or anything I am going to eat and it blends into everything and has no horrible taste. It helps to regulate my bowel movements. I also love the little packs of it that you can stick into your purse and take with you. I very seldom eat out but love the fact that I can take it with me. I tell people about it all the time. Thanks.
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Jan from hackettstown, NJ
Purchased on 8/10/2015
Reviewed on 9/2/2015

not sure I'm using it correctly

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Heather says:

Feedback Rating

Hello Jan,

You will want to start with 1/2 a level teaspoon, twice daily.

Gradually increase your dose every 3-5 days by adding an extra 1/2 teaspoon daily and keep increasing until your symptoms stabilize.

Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.

I hope this helps! If you have any questions, feel free to call us at 1(866)640-4942 or e-mail us at help@helpforibs.com.

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Wendi from Omaha, NE Purchased on 8/4/2015 Reviewed on 8/29/2015
The Tummy Fiber helped to clear up the problems in my lower tract .
After trying over the counter and prescription remedies, I found a wonderful solution in Heather's Acacia Senegal for my IBS. I mix it with cold green or peppermint tea every morning and go on about my way with confidence and comfort. Thank you !
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Product*	Susan from Houston, TX Purchased on 8/6/2015 Reviewed on 8/27/2015
the best
Tried others . They don't compare.
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Product*	Bonnie from Quincy, IL Purchased on 8/5/2015 Reviewed on 8/26/2015
eating for IBS
I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped.
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Product*	Barbara from Howey in the Hills, FL Purchased on 8/1/2015 Reviewed on 8/22/2015
have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies.

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Product*	Laurie from Catonsville, MD Purchased on 7/30/2015 Reviewed on 8/20/2015
Best. Product. EVER!
I've had IBS since I was 20 (now 55), and have used the Tummy Tea and Peppermint capsules before, for bloating, but never this product. My IBS abruptly switched from its usual constipation to running to the bathroom urgently each time I ate something. Not a way to live! Within 24 hours of starting tummy fiber, that problem was solved, and now that my system has switched back, I am increasing the dose to deal with the constipation. I love that this is a prebiotic fiber, too, that can help my gut become more healthy over time, and am kicking myself for using Miralax for YEARS instead of this! Never again. Thanks, Heather!
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Product*	Wanda from oceanside, CA Purchased on 7/30/2015 Reviewed on 8/20/2015
this stuff really works on my husbands ibs symptoms
it helps him get thru the day keeps his insides good all day
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Product*	Judy from Flint, TX Purchased on 7/27/2015 Reviewed on 8/17/2015
Excellent product
Virtually tasteless, I put it in a little water, wait for it to dissolve and just drink it...no taste...very grateful for such an easy option.
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Product*	Sharon from Houston, TX Purchased on 7/2/2015 Reviewed on 8/14/2015
diarrhea
I got it for diarrhea. I may not have IBS but it worked.
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Product*	Martha from Falkner, MS Purchased on 7/17/2015 Reviewed on 8/7/2015
great
My IBS symptons have nearly completely gone away. I have not had a bad spell with it since I started this product. I am praying that it continues to work as the pain with the IBS is awful. Thanks for this product!
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Product*	Ruth from Hamilton, MT Purchased on 7/16/2015 Reviewed on 8/6/2015
I am very pleased with this product
This product along with my probiotic has regulated my digestive system.
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Product*	Linda from Palm City, FL Purchased on 5/4/2015 Reviewed on 7/31/2015
Grateful to have found this product!
I have suffered with IBS (constipation) for many years but have had it under control until about a year ago when I retired (go figure!) The first product I bought was the Peppermint Oil capsules at CVS and noticed on the label that there was a website so that's how I got here! I was having frequent pain from the spasms so I immediately ordered the Acacia Senegal and started using it. It's a miracle! Traveling is always an issue so the travel sticks are also fabulous! Thank you Heather!!
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Product*	Lilarose from West Haven, CT Purchased on 7/6/2015 Reviewed on 7/28/2015
Very informative !!

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Product*	Beth from Chico, CA Purchased on 7/2/2015 Reviewed on 7/23/2015
Love this product!

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Product*	William from Watertown, CT Purchased on 6/29/2015 Reviewed on 7/20/2015
Great product, and easy to get refills in pouch. Excellent service and value

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Product*	Caroline from Worthington, OH Purchased on 6/25/2015 Reviewed on 7/17/2015
I found the book very helpful. It's a great reference book.

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Product*	CheriCheri from League City, TX Purchased on 6/25/2015 Reviewed on 7/17/2015
Excellent. Thank you so much. I am so excited with what I am learning from you guys,

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Product*	Virginia from Bradenton, FL Purchased on 6/25/2015 Reviewed on 7/16/2015
I have been using twice a day for about two weeks. I don't take as much medication hopefully continues to improve

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Product*	Tod from Carlsbad, NM Purchased on 6/15/2015 Reviewed on 7/15/2015
My bowel discomfort was completely relieved. Excellent !

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Product*	Cynthia from Holliston, MA Purchased on 6/22/2015 Reviewed on 7/14/2015
Wonderful product! Has really helped my son with his Crohn's Disease symptoms. Thank you!

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Product*	Alexandra from Downingtown, PA Purchased on 6/17/2015 Reviewed on 7/8/2015
So grateful for my "Heather's" and IBS diet - zero symptoms!

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Product*	Julie from Kechi, KS Purchased on 6/15/2015 Reviewed on 7/6/2015
Great product, it works!

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Product*	Christine from Santa Fe, NM Purchased on 6/14/2015 Reviewed on 7/5/2015
Changed my life/gut!
Finally, relief from diarrhea. Using the acacia fiber and her tips on food triggers and combining soluble vs insoluble, I went from constant diarrhea to a normal BM once a day - within four days. Thank you Heather!
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Product*

Mary from West Mifflin, PA
Purchased on 6/10/2015
Reviewed on 7/2/2015

did not help

This product did notchange anyyhing still having severe symptoms

Speed of Delivery

Customer Service

Heather says:

Mary,

I am sorry to hear that the Acacia is not helping!

If you are an IBS-C sufferer, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

For IBS-D, work up to a maintenance dose of 1-3 tablespoons/day to stabilize diarrhea and loose stools. Only increase the dose by as much as you can tolerate without getting increased gas and bloating, usually ½ to 1 teaspoon added to the daily dose every 3-4 days will be safe.

If you have tried this and are still not happy with it, feel free to mail it back to us and we will give you a refund.

Best,
Brianna

Product*	Carol from Minot, ND Purchased on 6/8/2015 Reviewed on 6/29/2015
This product has worked the best of all i have tried.

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Product*	Barbara from Huntsville, AL Purchased on 6/4/2015 Reviewed on 6/25/2015
Can't live without it.
Keeps me regular and free from cramps.
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Product*	Jelean from Tremonton, UT Purchased on 5/16/2015 Reviewed on 6/14/2015
This product has become a lifesaver for me!
I have suffered from IBS for 6 years now, and do take a prescription medication for symptoms, but it just wasn't enough. Adding the Tummy Fiber has completely taken care of my symptoms. I no longer need to check for a restroom whenever I am out somewhere, and this in itself is a huge relief for me. Thanks so much for Tummy Fiber!
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Product*	Kelli from Missoula, MT Purchased on 4/13/2015 Reviewed on 6/11/2015
Great, helpful book
Read this book front to back in a hurry! Sounds weird to say, but i couldn't put it down! I just wanted yo keep learning more & more! Very helpful information, resources, & routines to incorporate into your daily life.
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Product*

Kari from Lubbock, TX
Purchased on 5/20/2015
Reviewed on 6/10/2015

I have never used this before, and I bought it to replace Citrucel.

I have not found this to be particularly helpful, and I have had a lot of gas.

Speed of Delivery

Customer Service

Heather says:

Hi there, Kari!

Thank you so much for your feedback. If you were using Citrucel, the Tummy Fiber is likely much more concentrated, so please be sure you didn't start with too high a dose.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea (1-3 tablespoons per day) or constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug so it won't work overnight.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna

Product*	Deanna from Morgan Hill, CA Purchased on 5/18/2015 Reviewed on 6/8/2015
Great product, does what this company says it will do.

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Product*	Christina from Everett, WA Purchased on 5/13/2015 Reviewed on 6/3/2015
The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS.

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Product*	Pam from valley center, CA Purchased on 5/4/2015 Reviewed on 5/28/2015
Use ful for Diarrhea.
I began taking this fiber 3 weeks ago. I have chronic diarrhea or IBSD. Since beginning I have had 1 morning BM with diarrhea. I was on vacation and wasn't building up the fiber dosage. When I returned, I upped the amount. I use 3 tsp. a day. I put 1 1/2 tsp. in my morning coffee. I mix it with a fork in water, then top it off with coffee. In the evening I sprinkle it on food. I also use the peppermint oil capsules. They are awesome. I used to have cramping and no longer do. I take 1 immodeum daily. I hope to get off of it. After using Heather's products I have my life back.
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Product*	Sheila from Larchwood, IA Purchased on 4/23/2015 Reviewed on 5/21/2015
Life saver for me. The Silk chocolate pudding is to die for!

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Product*	Nicky from Ft. Lauderdale, FL Purchased on 4/30/2015 Reviewed on 5/21/2015
Great products
I'm starting to c results also love the things that we can eat except missing my coffee in the morning
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Product*	Judy from San Diego, CA Purchased on 4/30/2015 Reviewed on 5/21/2015
New Customer

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Product*	Julie from Kokomo, IN Purchased on 4/30/2015 Reviewed on 5/21/2015
Best product I've found!

	Speed of Delivery Customer Service

Product*	Doris from Holden, MA Purchased on 4/30/2015 Reviewed on 5/21/2015
Great product, great service

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Product*	Patricia from New Port Richey, FL Purchased on 4/25/2015 Reviewed on 5/16/2015
Good to know there is someone who understands
Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer.
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Product*	Kathy from Spokane, WA Purchased on 4/21/2015 Reviewed on 5/12/2015
Finally Something that works!
I had hard-core diarrhea for months and months on end. Couldnt leave the house for more than an hour or so each day. I finally tried Tummy Fiber. I was skeptical because most fiber products give people diarrhea. NOT THIS ONE. IT WORKS. After about 6 days my stomach started to come around. That was a little over a week ago. I feel great. Heather has done amazing things for IBS sufferers for many years now. Even my doctors dont know as much as she does about most of the people who suffer from IBS. I told my doctor about the Tummy Fiber and she promised to keep it in mind the next time she has a patient who might need it. Thanks again, Heather. Sincerely, Kathy
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Product*	Betty from Lowell, IN Purchased on 4/13/2015 Reviewed on 5/5/2015
The Book has been a great help finding the right food !
It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You !
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Product*	Denise from Perryville, MO Purchased on 4/12/2015 Reviewed on 5/4/2015
Starting my day with Tummy Fiber has made a huge difference in my IBS symptoms. Easy to use!

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Product*	Loren from NORTH MIAMI BEACH, FL Purchased on 4/11/2015 Reviewed on 5/2/2015
Many thanks for you book, which is just great for me

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Product*	Susan from Carleton, MI Purchased on 4/10/2015 Reviewed on 5/1/2015
Great service, still trying to get my digestive problems under control, so I'm not sure if the tummy fiber is working.

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Product*

Barbara from burnsville, NC
Purchased on 4/8/2015
Reviewed on 4/29/2015

Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some.

Speed of Delivery

Customer Service

Heather says:
Hi there, I'm glad that you enjoy the IBS recipes! Modification of the recipes is a great way to incorporate your own needs while maintaining an IBS-safe diet. Please let us know if there is anything else we can do! Best regards, Laura - Heather's Tummy Care Representative

Product*	Janice from Fort Washington, MD Purchased on 4/8/2015 Reviewed on 4/29/2015
Went without it for a month & discovered what & how much it did for me.
I have used Acacia Tummy Fiber for years & felt it time to see if I could do without it. I do not use it for constipation, so just why was I taking it? I stopped using it for about a month. I was experiencing bloating, gas (which I hadn't had for yrs), and increased acid reflux, & came to wonder if they might be due to the lack of Acacia fiber. i purchased it, and those symptoms disappeared! My stomach is more settled, & clearly healthier. It was good to know what the Fiber does for me.
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Product*	Holly from Washougal, WA Purchased on 4/2/2015 Reviewed on 4/23/2015
Great Product
I have been using Heather's fiber powder for a few years now. I never thought I would find relief for constipation due to IBS, but I have! No bloating. Easy to use. A life saver!
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Product*

Mary from Sapulpa, OK
Purchased on 3/28/2015
Reviewed on 4/21/2015

Just trying for my first time

Does this product have a laxative in it?

Speed of Delivery

Customer Service

Heather says:
Hi there, There is no laxative in the Tummy Fiber. It is 100% pure soluble fiber, which normalizes bowel function naturally in the same manner as soluble fiber foods. Best, Laura

Product*	Marilyn from Tulsa, OK Purchased on 3/31/2015 Reviewed on 4/21/2015
Trying out Tummy Fiber Acacia Senegal
I was diagnosed with spastic colon (IBS) in 1977, got it under control in 1980 with Librax and being careful what I ate. In the process I lost way too much weight, down to 92 lbs. at the age of 30. Was able to gain some weight back. Back then I had constipation problems. Fast forward to March 2015, I started having diarrhea on March 5 while I was in a store shopping. I came back to the IBS website that I hadn't been to since 2008. I was having diarrhea almost every day. I just started taking the Tummy Fiber about 2 weeks ago. I'm taking it twice a day (morning & evening). I'm taking a smaller amount than the directions because my colon is very sensitive. I'm taking 1-1/2 tsp. twice a day the past 5 days, tomorrow I'll start taking 2 tsp. twice a day. I am still having problems with diarrhea, but not as much. Before starting the fiber I was having diarrhea 1 to 2 times day, the past week it is down to about once every other day. I've read that it can take 3 to 4 weeks to get better when having diarrhea. I hope this works for me as I have been having to stay close to home and that is no way to live.
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Product*	Patricia from Dayton, OH Purchased on 3/24/2015 Reviewed on 4/14/2015
The book is a great resource for me. I learned a lot of information that I didn't know.

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Product*	Ann from Holmes Beach,, FL Purchased on 3/17/2015 Reviewed on 4/8/2015
trying to keep to the diet
I have no pain with my IBS and no warning of diarrhea--so embarrising; can happen anywhere
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Product*	Penny from Swarthmore, PA Purchased on 3/13/2015 Reviewed on 4/6/2015
Love the product!

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Product*	Robert from Lake Wales, FL Purchased on 3/13/2015 Reviewed on 4/3/2015
This Stuff Works!
A lot of things that are bought off the internet are not what they are advertised to be. Tummy Fiber Acacia Senegal does exactly what Heather said it would do. It works. I've suffered with IBS for at least four years and have tried every thing including Linzess which works very good if you can afford $300 per month. I can't. Thank you Heather. I finally have rest. I have no more symptoms and can sleep again.
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Product*	Darlene from Elmhurst, IL Purchased on 3/10/2015 Reviewed on 4/3/2015
Great product
Happy with this product but I do get gas from it and am trying to figure the correct amount and times to take it. It doesn't cause pain so I am happy about that.
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Product*	Barbara from Zeeland, MI Purchased on 3/10/2015 Reviewed on 3/31/2015
satisfied
I have been using your product for a few eeks now. I am seeing some results but i know you said it could take awhile. I have MS and my peristolic action is slow which is part of the problem. I have a big problem with constipation and this is helping. I will continue to use it and hope my progress sontinues. I am thrilled this is a organic and healthy product. Thank you, Barb
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Product*	Pat from Limestone, TN Purchased on 3/4/2015 Reviewed on 3/30/2015
Very pleased with the book. It is most helpful.
Even though I am not in my first year dealing with IBS, this book is very helpful, with new information and suggestions I had never heard before. It's also nice to know I am not alone in my struggles to live as normal a life as possible and enjoy meals with my family and friends. Life is good, this book has helped make it better.
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Product*	Laura from Henderson, NV Purchased on 3/5/2015 Reviewed on 3/26/2015
Has helped immensely

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Product*	Linda from Hayesville, NC Purchased on 3/1/2015 Reviewed on 3/22/2015
IBS with constipation
I use the Acacia tummy fiber everyday,my bowel now move every morning,so glad I found it,works really great,Thanks Much
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Product*	Julie from Bremerton, WA Purchased on 2/27/2015 Reviewed on 3/20/2015
Tummy Fiber Acacia Senegal Refillable 1lb. Can Diarrhea & Constipation
I love this product. A spoonful a day really keeps me regular. I have been giving it to my young daughter and she is also benefiting from it. Thank you for such a wonderful fiber.
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Product*	Eugenia from Henderson, NV Purchased on 2/27/2015 Reviewed on 3/20/2015
finally working
started slowly and increased amount of fiber and it is finally working
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Product*

Rita from Pocahontas, IA
Purchased on 2/24/2015
Reviewed on 3/17/2015

works good

Speed of Delivery

Customer Service

Heather says:

Hi there Rita,

I'm so glad that Heather's Acacia Tummy Fiber works well for you!

I am sorry if you were unsatisfied with the speed of delivery. I do see that your order, which was placed on 2/24, was shipped out on 2/25 and you received it on 2/27. For your next order, please feel free to call us before 2:00pm PT and request that we ship the package on the same day that you place the order.

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Representative

Product*	Joan from Richmond, TX Purchased on 2/21/2015 Reviewed on 3/14/2015
This product is a miracle--has helped so much.
Results from this product within three days of beginning use were amazing. Thank you for having this product in your line.
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Product*	Brenda from Cary, NC Purchased on 2/17/2015 Reviewed on 3/10/2015
Still in process of finding the correct dosage.

	Speed of Delivery Customer Service

Product*

Cheryl from St George Brant, ON
Purchased on 1/16/2015
Reviewed on 3/5/2015

Really helped the spasms when nothing else did

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Cheryl,

I am so glad that Heather's Tummy Fiber has helped you!

I apologize that you were unhappy with the speed of delivery. Generally, orders going outside of the United States take 5 to 7 business days. However, they can get caught up in customs on occasion, which will delay the shipping time. This problem is frustrating for us as well!

However, I did want to let you know that you can order from one of our wholesale distributors in Ontario. His website is www.norfolkholistic.ca. He may be able to provide quicker shipping since he is also in Ontario.

Best,
Amanda
Customer Service Representative

Product*

Kimberly from Folsom, CA
Purchased on 2/12/2015
Reviewed on 3/5/2015

Didn't seem to work for me

This company offers great products and I'm happy there's a company out there that caters to people with IBS because we need all the help we can get! However, this product didn't work for me. I tried it for about a week at the lowest dose and it made me very nauseous and gave me a bad stomach ache. Once I stopped taking it I felt better in a day. I'm bummed because I was really hoping this would be the answer for me!

Speed of Delivery

Customer Service

Heather says:

Hi there Kimberly

Thank you so much for your kind words!

You are welcome to return any of our products at any time.

However, I would like to encourage you to try Heather's Tummy Fiber again because it does resolve both diarrhea and constipation. We recommend that you start with just 1/2 teaspoon, twice daily. If you were taking that small amount, it doesn't actually have any effect because it is such a small dose. It is purely just getting your system ready to start taking more soluble fiber. So, it is very unlikely that the tummy fiber caused you to feel nauseous, since that is not a side effect of acacia.

Again, you are welcome to return the tummy fiber for a refund if you do not wish to try taking it again.

Please let me know if you have any other questions or concerns.

Best,
Amanda

Product*	Arlene from Parkville, MO Purchased on 1/27/2015 Reviewed on 2/18/2015
Product Review
The Acacia Senegal Tummy Fiber has made my life more pleasant--and regular. It's actually amazing that such a small amount of the product brings such relief. SO glad I tried it!
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Product*	Patricia from Port St. Lucie, FL Purchased on 12/29/2014 Reviewed on 2/17/2015
After 5 weeks on this product, I felt better than I had ever felt since being diagnosed 8 months ago. Although I had to start out very slowly, it certainly helped the constipation, dihreah that goes with UC. Two weeks ago, I took someting purchased at a

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Product*	Marian from Granby, CT Purchased on 1/27/2015 Reviewed on 2/17/2015
Helpful.
Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here.
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Product*	Sharran from Lima, OH Purchased on 1/18/2015 Reviewed on 2/10/2015
Taking 1 tsp 2 x daily; it is helphing the bouts of diarrhea but I continue to still have a lot of gas

	Speed of Delivery Customer Service

Product*

Bernitta from eureka springs, AR
Purchased on 12/16/2014
Reviewed on 2/7/2015

Product really works.

I have had IBS symtoms for years. No matter how much fiber I ate or what diet I tried, it would only be temporary relief. So far I have used Acacia Senegal for 6 weeks and it working great.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Bernitta,

I am so happy to hear that Heather's Acacia Tummy Fiber is resolving your symptoms!

I noticed that you gave us a rating of 1 for customer service, speed of delivery and product rating. A rating of 1 is the worst rating out of 5. Is there any issues that we can help you with?

Please don't hesitate to contact us with any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Katie from Newburgh, NY Purchased on 1/16/2015 Reviewed on 2/6/2015
IBS-C This Helps
I currently take 2 tablespoons a day, and I've noticed a great difference in the intensity and length of my attacks since beginning this tummy fiber. While it doesn't help me with regularity as much, it does help with spasms and I am sincerely and eternally grateful for that! I mix it in my coffee in the morning (can't give up the morning cup) and my peppermint tea at night. Highly recommend!
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Product*	Veronica from Clanton, AL Purchased on 1/14/2015 Reviewed on 2/5/2015
Fiber that is safe for us with D
I love the fiber. My whole life I avoided anything that was a fiber in fear it would make the D worse. I am only taking 1 tablespoon at this point. I increase it about once a week as I can tell when it is time. I still have not reached my perfect place yet but I am so very confident I will. I can see improvements in few weeks. Thank you so much
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Product*	Karen from Fort Meyers, FL Purchased on 1/15/2015 Reviewed on 2/5/2015
This product is the only product that has made a difference.
I almost feel normal since I can play golf, go to lunch, shop. It definitely is the acacia fiber that has helped me.
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Product*	Sara from Tucson, AZ Purchased on 1/9/2015 Reviewed on 1/30/2015
Excellent Product
I started having issues with irregularity a few months ago and thought I'd either have to buy over-the-counter stuff that would cause the opposite issue, or just deal with it and accept that this was my life. This powder has helped me feel better physically and my elimination patterns have stabilized. I have never been diagnosed with IBS, but I find this tummy powder to be excellent for my irregularity anyway!
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Product*	Karen from Rochester, NY Purchased on 1/8/2015 Reviewed on 1/29/2015
The First year
I am so happy to finally find some real, honest, accurate information about what is going on inside my body. I keep saying that since Heather has had IBS since she was 9 yrs old, I consider her the EXPERT. There is also very good medical information listed as well. thank you!!!! for saving me.
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Product*	Jeanne from Brentwood, CA Purchased on 1/2/2015 Reviewed on 1/28/2015
Eating for IBS Cookbook
This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book.
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Product*	Cindy from traverse city, MI Purchased on 12/30/2014 Reviewed on 1/20/2015
Best book i have found on I BS
The fiber is the best tp
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Product*	Lisa from Fresno, CA Purchased on 12/3/2014 Reviewed on 12/25/2014
Calms the bowels down
Taking the Acacia and drinking peppermint tea has slowed the bowels down and my tummy hasn't been hurting like before. Wish I knew about this stuff along time ago!
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Product*

Lisa from Fresno, CA
Purchased on 12/3/2014
Reviewed on 12/25/2014

Interesting

But for me, not practical when it comes to the recipes. I got the idea though on how to eat.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Lisa,

Thank you so much for your feedback.

I'm glad that Eating for IBS gave you an idea on how to eat correctly to manage IBS symptoms.

We often have customers who wish they could add variety to their diets. They feel like they need to eat the same things every day to avoid an IBS flare up. So, Heather created a wide variety of unique recipes that will keep an IBS diet exciting.

If you are at all unhappy with the book, you are welcome to return it to us.

Best,
Amanda
Customer Service Representative

Product*	Greg from katy, TX Purchased on 11/29/2014 Reviewed on 12/22/2014
Tummy Fiber
Great product. I increased to a tablespoon in the morning and one around dinner and it really helps with the IBS issues I have!
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Product*	Carol from schererville, IN Purchased on 11/30/2014 Reviewed on 12/21/2014
your product is helping me with stopping the diarehha

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Product*	Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014
the book
this book has been a life saver....it has answered all my questions and given me proper meals to eat. I love it!
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Product*	Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014
fiber
I just started using the fiber. So far so good. My IBS has improved all the way around.
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Marie from Riverview, FL
Purchased on 11/20/2014
Reviewed on 12/11/2014

I haven't seen results yet, but I've only been taking it for about two weeks. I'm now taking two teaspoons a day, maybe I should go to three?

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Customer Service

Heather says:

Hi there Marie,

We recommend that you increase your dose of Heather's Acacia Tummy Fiber by 1/2 teaspoon total every 4 to 5 days. To resolve diarrhea, you will need 1 to 3 tablespoons a day. To resolve constipation, you'll need 3 to 5 tablespoons a day.

It may take several weeks for your symptoms to completely resolve, but you will see results along the way.

Please don't hesitate to contact us if you have any additional questions.

Best,
Amanda
Customer Service Representative

Product*

Kara from Coquitlam, BC
Purchased on 9/13/2014
Reviewed on 12/11/2014

Amazing for preventing IBS attacks - constipation, not so much

So this product has really saved my life in that it has almost completely made me stop having the excruciatingly painful IBS attacks. I still have them very rarely, but the pain is much, much, less. So for that I am grateful. However, I have worked my way up to 3 TBS a day(split evenly between morning and night), and it has still done absolutely nothing for my constipation. I don't think this product should be marketed as helping IBS-C because for one it takes months for it to start working(if at all), and also 5 TBS is a ridiculous amount to have to take daily of anything, especially since this product is so expensive. I really don't want to increase past these 3TBS because of those reasons. Another thing is I was recommenced to order from the Canadian supplier Norfolk Holistic Foods. They took even longer to deliver, delivered to the wrong address TWICE, and it was unprofessionally packaged. Why would you recommend me these people? Overall a good product, probably more suited to IBS-D sufferers. I hope a better product will be developed for IBS-C.

Speed of Delivery

Customer Service

Heather says:

Hi there Kara,

I am so glad to hear that Heather's Acacia Tummy Fiber has eliminated your IBS pain.

Resolving IBS-C does take some patience. I understand how difficult and frustrating it can be to wait for your symptoms to disappear, but the results are well worth it. We have quite a few customers who need to take 4 to 5 tablespoons of acacia to resolve their IBS-C. Although this might seem like a lot to take, it can really provide complete relief.

Acacia fiber is 100% organic and soluble. It is very gentle as well. Since it is a natural product and it is not a harsh laxative, it does take longer to work. However, there just isn't a quick fix for IBS-C, as much as we wish that we could find one.

I would like to apologize that you find our prices too expensive. We do everything that we can to try and keep prices as low as possible, which is not the easiest thing to do when we only source the highest grade raw materials and everything is also organic certified.

We do offer special discounts, promotions, and coupons to our regular customers via the newsletter. This happens at least several times a year and we are trying to move to having a special offer in every newsletter. Previous newsletters are archived here http://www.helpforibs.com/news/ and you can also join the newsletter at that page.

I am sorry that you had a negative experience with one of our Canadian distributors. We like to recommend Norfolk Holistic Foods because they are often able to offer better shipping prices to our Canadian customers. We have never had a complaint about them, so I am assuming this was a one time mistake.

If you are at all unhappy with any of our products, you are welcome to return them at any time.

Best,
Amanda
Customer Service Representative

Product*

Kathy from Windsor, CO
Purchased on 11/9/2014
Reviewed on 11/30/2014

Didn't help with constipation

Followed the directions and felt worse and didn't help at all with constipation. Wish it would have worked.

Speed of Delivery

Customer Service

Heather says:

Hi there Kathy,

You are welcome to return Heather's Acacia Tummy Fiber at any time for a refund.

To resolve constipation, we recommend that you start with 1/2 teaspoon, twice daily. Every 4 to 5 days, you should add 1/2 teaspoon to your total dose. Keep repeating this process until you reach 3 to 5 tablespoons. It does take longer to resolve constipation, so you will need to take the acacia fiber consistently for several weeks before your symptoms start to resolve.

Heather's Acacia Tummy Fiber is most effective when you also follow an IBS safe diet. Here is a link to our diet cheat sheet, which lists trigger foods that might prevent your constipation from resolving: http://www.helpforibs.com/diet/heathersibscheatsheet.pdf.

Please don't hesitate to contact us if you have any other questions or concerns.

Best,
Amanda
Customer Service Representative

Product*

Jessie from Sioux Falls, SD
Purchased on 11/7/2014
Reviewed on 11/28/2014

STARTING TO FEEL BETTER

I've just started taking the Tummy Fiber after having a couple of IBS attacks a week. My long bathroom sessions at work, plus the painful cramps, were affecting my productivity. I started taking half a teaspoon each morning and night, slowly increasing and am at 2 teaspoons twice a day. The frequency of attacks has decreased and they're not nearly as painful. Hoping to see them go away completely! Thanks for this product, Heather.

Speed of Delivery

Customer Service

Heather says:

Hi Jessie,

I am so glad to hear that Heather's Acacia Tummy Fiber is already helping you!

I apologize if you were unhappy with the speed of delivery. Next time you place an order, please feel free to give us a call so that we can do our best to send your package out on the day that you order it.

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Jerry from Durham, NC Purchased on 11/6/2014 Reviewed on 11/27/2014
Acacia Senegal is most effective for IBS
Taken in the morning, Acacia S settles my stomach & bowel down quickly.
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Product*	JC from Whitewater, WI Purchased on 11/3/2014 Reviewed on 11/25/2014
This has been the only product that gave me a relief
This has been the only product that gave me a relief from my IBS symptoms. I have suffered from IBS-D since I was 15 yrs old and after multiple doctors appointments the only med. that helped me was Imodium (one tablet a day). Tired of taking a drug not knowing the potential side effects in the future I decided to find a natural alternative. A gluten-free, lactose-free diet was not enough. Browsing online I decided to try the Tummy Fiber. I followed the instructions and then settled for 1.5 spoons every night. I continue with my gluten-free, lactose-free diet, but with the fiber I am regular and the consistency of the stool is much better. I have been taking the fiber for over 4 months now with amazing results and will continue taking it forever!
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Product*	Walter from Savanna, IL Purchased on 10/28/2014 Reviewed on 11/21/2014
Tempted by so many and the details of Heather are good!
Helped Betty learn more about IBS and she enjoyed learning more about Heather's life!
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Product*	Deborah from Fredericksburg, VA Purchased on 10/28/2014 Reviewed on 11/19/2014
Awesome product
During a IBS crisis I finally remembered I had purchased this product. Wish I would have remembered earlier because taking this helped me overcome the symptoms. When I forgot to use it the symptoms returned. I highly recommend it!
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Product*

Karen from Loves Park, IL
Purchased on 10/28/2014
Reviewed on 11/18/2014

Not real satisfied.

My IBS seems to be worse when I use this product. Will discontinue for awhile and will try again.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Karen,

Thank you so much for your feedback, we really appreciate it.

If you are ever unsatisfied with any of our products, you are always welcome to return it.

In order for Heather's Acacia Tummy Fiber to resolve either constipation or diarrhea, we recommend that you start off with 1/2 teaspoon, twice daily. Every 4 to 5 days, increase that amount by 1/2 teaspoon total. To resolve diarrhea, you will need 1 to 3 tablespoons a day. For constipation, you will need 3 to 5 tablespoons a day.

Acacia can't make diarrhea or constipation worse, so you might have a trigger food in your diet that is causing you to have IBS symptoms. Check out our diet cheat sheet to eliminate these trigger foods: http://www.helpforibs.com/diet/heathersibscheatsheet.pdf.

If you are following an IBS diet and using the acacia fiber but your symptoms continue to get worse, we recommend seeing a doctor. IBS cannot be self diagnosed because it mimics the symptoms of many other conditions. When the diet and the fiber are not helping, this can be an indication that you have an underlying condition other than IBS.

Please don't hesitate to contact us with any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Lilya from San Francisco, CA Purchased on 10/28/2014 Reviewed on 11/18/2014
Think the product is very good. More time is needed for complete opinion

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Product*	Janet from Anaheim, CA Purchased on 10/18/2014 Reviewed on 11/17/2014
Very interesting read. I'm learning

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Product*	Joann from Negaunee, MI Purchased on 10/20/2014 Reviewed on 11/11/2014
The Tummy Care is the best thing for my IBS problems.
I use it with many foods I eat, especially my cereal in the morning. I also put it in all the soups and moist desserts I have. I'm so happy that I found Tummy Care which helps me to eat all the foods I enjoy. Thank you.
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Product*	Ken from Chapel Hill, NC Purchased on 10/19/2014 Reviewed on 11/9/2014
Excellent product

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Product*	Julie from New York, NY Purchased on 10/19/2014 Reviewed on 11/9/2014
It works.

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Product*	Carolyn from Lancaster, KY Purchased on 10/19/2014 Reviewed on 11/9/2014
shipping problem
The Tummy Fiber Acacia Senegal canisters and rhe travel packs were delivered in a timely manner. The product itself, has done wonders for my IBS. It is a wonderful product!!! However, during the shipping process, the lid to one of the cans did get damaged making it difficult to reseal each day after I use the powder. Other than that, it gets my 5+ ratings!!
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Product*	James from Collinsville, IL Purchased on 10/7/2014 Reviewed on 11/8/2014
The product seems to be helping with my son's IBS issues.

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Product*	Krista from Hazle Township, PA Purchased on 10/17/2014 Reviewed on 11/7/2014
Excellent product
I have ulcerative colitis. I was in the middle of a flare up when I started taking these Peppermint caps. They really have helped calm things down.
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Product*	Monique from Elk Grove Village, IL Purchased on 10/16/2014 Reviewed on 11/6/2014
Yes it works fine. Been living with this problem for years. It is very helpful.

	Speed of Delivery Customer Service

Product*	Lisa from Camas, WA Purchased on 10/16/2014 Reviewed on 11/6/2014
Wonderful Product
I absolutely have seen a great improvement. I am definitely glad I tried this product and will continue to take it.
	Speed of Delivery Customer Service

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Andrew from fort pierce, FL
Purchased on 10/16/2014
Reviewed on 11/6/2014

little or no improvement!

Symptoms remain unabated

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Andrew,

I am sorry to hear that your symptoms have not improved.

We recommend that you start with 1/2 teaspoon of Heather's Acacia Tummy Fiber, twice daily. Every 4 to 5 days, increase your daily dose by 1/2 teaspoon total.

In order to resolve diarrhea, you will want to gradually increase to 1 to 3 tablespoons a day. Constipation does require a little more patience and a higher dose. In order to resolve constipation, gradually increase to 3 to 5 tablespoons a day.

If you are unsatisfied with the acacia fiber, please feel free to return it for a refund.

Best,
Amanda
Customer Service Representative

Product*	Donna from Gladstone, OR Purchased on 10/16/2014 Reviewed on 11/6/2014
Acacia Tummy Fiber
As advertised on your website, this product keeps me from going to extremes, keeping my digestive system on an even keel.
	Speed of Delivery Customer Service

Product*	Sharon from Huntington Woods, MI Purchased on 10/16/2014 Reviewed on 11/6/2014
Very helpful.

	Customer Service

Product*	Sharon from Cadillac, MI Purchased on 10/12/2014 Reviewed on 11/2/2014
Great product!
I have tried a few of the recipes and read most of them. The recipes and the text part of the book helped me understand that my diet outlook is bright and manageable. I have been using the other products for a month or so...WAY better.
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Product*	Brenda from Williamstown, PA Purchased on 10/10/2014 Reviewed on 10/31/2014
Mountain of help
This book is packed with info that everyone should read that has this problem. Recipes simple and not with a lot of "fancy" ingredients. It's a great source for a layperson trying to figure out this condition. Alot of guidance, especially when you get to the point you are "afraid" to eat
	Speed of Delivery Customer Service

Product*	Linda from Granbury, TX Purchased on 10/7/2014 Reviewed on 10/28/2014
acacia fiber seems to help with bloating

	Speed of Delivery Customer Service

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Marilyn from Ithaca, NY
Purchased on 10/1/2014
Reviewed on 10/28/2014

allergic

After a few weeks of taking the acacia my skin started feeling like it was burning. Like I used a harsh cream. Also the inside of my mouth burned. I only used one half teaspoon twice a day in a full glass of water. When I discontinued the acacia the burning disappeared. I'm sure it has helped others but I am very sensitive to various things. Marilyn

Speed of Delivery

Heather says:

Feedback Rating

Hi there Marilyn,

I'm so sorry to hear that you are allergic to acacia powder. Please send the product back so that we can give you a refund.

Although it is really unusual, it is possible for someone to be allergic to acacia (also called gum arabic, so watch out for that in other foods and beverages - it is an extremely common ingredient).

Please let us know if there is anything else that we can do for you.

Best,
Amanda
Customer Service Representative

Product*	Tess from Boyle, MS Purchased on 10/5/2014 Reviewed on 10/27/2014
This was my first order for this product, and so far it is helping

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Product*	Mayanell from ARLINGTON, TX Purchased on 10/3/2014 Reviewed on 10/24/2014
EXCELLENT INFORMATION THAT WORKS.
THE FIBER HAS REDUCED MY DIARRHEA EPISODES FROM 12 TIMES A DAY TO 2 TIMES DAILY WITH NO PAIN. SUCH A RELIEF. I HAVE NOT TRIED TEA OR PEPPERMINT PILLS. I AM FOLLOWING THE IBS DIET EXACTLY.
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Product*	Elaine from Castle Rock, CO Purchased on 9/24/2014 Reviewed on 10/15/2014
great product
I have IBS and have dealt with diarrhea for many, many years. A friend told me about Heather's Tummy Fiber. I've been using it for about 2 weeks, and so far so good. I just hope it continues to help.
	Speed of Delivery Customer Service

Product*	Patricia from Buffalo Grove, IL Purchased on 9/24/2014 Reviewed on 10/15/2014
Have finished 5/1. Like it so far. Hope it works.
I am having difficulty with my diet. Have acid reflux, IBS, chronic pain, depression and anxiety. So, I hope this helps relax me and gain weight.
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Product*	Anthony from Anaheim, CA Purchased on 9/23/2014 Reviewed on 10/14/2014
This book may be a game changer for those suffering IBS
My wife has suffered with IBS for years and was always treated with medication. The first week after receiving this book and following the basic info in the front end of the book, we are seeing a positive change in my wife's life. After 2 weeks, no IBS reaccurances. I wish all doctors would read at least the first 30 pages. We are trying some of the recipes now and enjoying them. Thank you Heather !!!!!!
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Product*	Glenda from huntsville, TX Purchased on 9/13/2014 Reviewed on 10/12/2014
was very pleased with the prompt delivery of my order.
I have been too so many DR,an was about to give up that i would ever feel better. I was finaly told i had ibs with constipation, too take more fiber an drink more water ,but that did not work, so here i am .I have learned more about my ibs by reading your books ,than any DR.or specialist i have seen in 8yrs., i almost gave up hope, but your products an advice from your books have gave me new hope.Thank GOD i found your website, i will be ordering more as soon as i can. THANKS ,Glenda
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Product*	David from Lima, OH Purchased on 9/11/2014 Reviewed on 10/3/2014
The productis great
The product is great
	Speed of Delivery Customer Service

Product*	Tiffany from Elkins Park, PA Purchased on 9/12/2014 Reviewed on 10/3/2014
Very effective against diarrhea
I had tried fiber supplement pills before many years ago and found it completely unhelpful, but the lowest dose of this (1/2 tsp BID) had an instant effect on reducing my diarrhea. Although I still have other symptoms, I haven't had an issue with loose stools since and haven't had to increase the dose so this supply will last me a LONG time. So pleased. I will say I do have issues getting it to dissolve completely in beverages no matter what I try, I often put it in soups or even condiments. But because it's tasteless not dissolving completely isn't a huge issue for me, I just end up with a small clump to swallow every now and then.
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Karolea from Gilbert, AZ
Purchased on 9/12/2014
Reviewed on 10/3/2014

nicely done book, few recipes I can use.

I am off sugars, even most fruit, No yeast, no mushrooms. The soluable and insoluable information is/was very helpful. PLEASE take me off your e-mail list! thanks

Customer Service

Heather says:
Hi there Karolea, Thank you for your compliments on Eating for IBS! If the book is not as practical for your specific diet, please feel free to send it back to us for a refund. Also, I have unsubscribed you from our email list. Have a great day, Amanda

Product*	Pamela from Warminster, PA Purchased on 9/11/2014 Reviewed on 10/2/2014
I am looking forward to completely read this book from front to back.

	Speed of Delivery Customer Service

Product*	Sandra from Ventura, CA Purchased on 9/11/2014 Reviewed on 10/2/2014
Very good information, very helpful.

	Speed of Delivery Customer Service

Product*	Sarah from Matthews, NC Purchased on 9/10/2014 Reviewed on 10/2/2014
Excellent product!
I have been very pleased with the Tummy Fiber so far. Customer service was excellent and it arrived very quickly. I have been using in for about three weeks, gradually increasing the amount I use daily - as indicated in the directions. Though my IBS-D is fairly mild, I can already tell a difference in that my episodes are less frequent and my stools are not as loose in general. It is easy to take and has been easy on my sensitive system. I would definitely recommend this product to other IBS-D sufferers. I used to use Benefiber, but am noticing much more symptom relief with the Tummy Fiber. So glad I found your site!
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Product*	Mary from Shanks, WV Purchased on 9/10/2014 Reviewed on 10/1/2014
just started but so far pretty good need more time
have not had a stomach bloating but I do not like soy milk but iam going to use it to cook with. I have been using almond breeze vanilla mostly for my cereal and sm glass of it at night when I take my pills at night what do u think of almond milk/soy milk thanks for your time u put in this book
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Product*	Sheila from Trout Lake, WA Purchased on 9/6/2014 Reviewed on 9/28/2014
So helpful to have guidelines.
I was having stabbing pains in my left side, with abdominal cramping throughout, losing weight, and feeling awful. I purchased the 2 books and the fennel tea and Acacia Senegal tummy fiber. I have been using the above items and following the IBS diet. What a relief. It is so nice to have help, and feel so much better. Thank you.
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Product*	Wil from RALEIGH, NC Purchased on 10/31/2024 Reviewed on 11/21/2024
Start My Day
I can't go a day without my Tummy Tea...it's a pleasure that isn't missed in my house. Usually warm, on occasion I'll do it with ice...but oh that soothing peppermint is pure heaven.
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Product*	Emily from SEATTLE, WA Purchased on 10/24/2024 Reviewed on 11/21/2024
I was impressed with how quickly my order arrived
Heather's Tummy care has been extremely helpful in managing my colitis symptoms
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Product Reviews forDiet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*