Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

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Product*	Genevieve from WHITESBORO, NY Purchased on 8/20/2014 Reviewed on 9/26/2014
GREAT PRODUCT...
It really works without all the bad side effects you get from all the products on the market that contain additives.
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Product*	Deanna from Morgan Hill, CA Purchased on 9/4/2014 Reviewed on 9/25/2014
Comprehensive, easy to read help with most IBS questions.
Lots of great, well thought out pages, of get your life back information, for treating IBS symptoms everyday.
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Product*	Tammy from Macon, GA Purchased on 9/1/2014 Reviewed on 9/22/2014
This has given me hope!'
I have never found anything that helped my ibs-d. I have been using this twice a day for several weeks and I am so happy. I have had a couple of bad days but I have also had a LOT of normal days. Thank you thank you thank you!
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Product*	Dorothy from Columbia, MD Purchased on 9/1/2014 Reviewed on 9/22/2014
So far, so good. too soon to rate.

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Product*	Wadiyah from Garner, NC Purchased on 8/29/2014 Reviewed on 9/19/2014
Eating for IBS Diet & Cookbook
The Intro to the book was informative. The recipes were gourmet recipes. Many of them contained too much sodium, carbs and cholesterol. I was hoping the recipes would be for everyday type meals. It took me a long time getting my numbers down for blood pressure, glucose, and cholesterol. Using these recipes would send my numbers back up. Got to find a way to eat without so many carbs.
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Product*	Maureen from Six Mile, SC Purchased on 8/29/2014 Reviewed on 9/19/2014
It Works!
Thank you, Heather, for the miracle that is Tummy Fiber! I've been using for about 2 weeks and can already see a noticeable improvement and think I can get things sorted out with a minimum dosage each day. I can't thank you enough for this wonderful product!!!!!
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Product*	Sandi from La Mesa, CA Purchased on 8/23/2014 Reviewed on 9/14/2014
These books are very helpful. Nice to have on hand so you can keep referring to them

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Product*	Sandi from La Mesa, CA Purchased on 8/23/2014 Reviewed on 9/14/2014
Lots of info and recipes but hey do take a lot of spices you don;t have on hand, but can slowly statr to accumulate them

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Product*	Christine from Danbury, CT Purchased on 8/24/2014 Reviewed on 9/14/2014
Love this stuff and the can for use at home

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Robert from Prescott, AZ
Purchased on 8/21/2014
Reviewed on 9/11/2014

Doesn't work

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Heather says:

Hi there Robert,

I'm so sorry that the acacia fiber didn't work out for you.

Please know that you are welcome to return the acacia for a full refund.

Heather's Acacia Tummy Fiber is 100% soluble fiber that will resolve both constipation and diarrhea. Since this is an all natural ingredient, it does take some patience to reach a dosage that will resolve your symptoms. We recommend starting off with 1/2 teaspoon, twice daily. Every 4 to 5 days, increase that dose by 1/2 teaspoon total until you reach 1 to 3 tablespoons to resolve diarrhea and 3 to 5 tablespoons to resolve constipation.

Generally, it takes a week or two to work up to a dose that resolves diarrhea and it can take over a month to resolve constipation, especially if it has been severe and chronic for a long time. You should see improvements along the way though as your dose increases.

If you feel like you've followed these directions with no results, this could be an indication that you have an underlying issue, besides IBS. I recommend that you visit with a doctor to be diagnosed with IBS because there are many other conditions that have similar symptoms.

Please don't hesitate to call us at our toll free number so that we can discuss your situation and find something that works for you: 1-866-640-4942.

Best,
Amanda
Customer Service Representative

Product*	Penelope from New Albany, OH Purchased on 8/21/2014 Reviewed on 9/11/2014
great product
this has helped me tremendously and i yse it daily! Thank you for a great product❤️
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Marianne from Goleta, CA
Purchased on 8/18/2014
Reviewed on 9/8/2014

Good kit

This is a good kit, and it helped me a lot. The First Year of IBS book is easy to read and enlightening. The Acacia powder has been very helpful for me. I don't need the cookbook since I am able to figure out what works for me on my own.

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Heather says:	Feedback Rating
Hi there Marianne, I'm so glad to hear that the kit is helping you a lot! Thank you for your feedback! Please feel free to return Eating for IBS for a full refund if you are unsatisfied. If you ever have any questions or concerns, please don't hesitate to contact us at 866-640-4942. Have a wonderful day, Amanda Customer Service Representative

Product*	Diann from Spring Valley, CA Purchased on 8/14/2014 Reviewed on 9/4/2014
It was written in a very informative manner and gave me a real picture of the foods I can eat.
Love the easy charts and meal planning information. I'm using the suggestions and have my IBS in control for the most part. Thank you for writing this fantastic book.
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Product*	Carol from Manchester, NH Purchased on 7/27/2014 Reviewed on 8/17/2014
Product is good; but you need to take it slowly
Because I have used a fiber supplement prior to trying this one, I took too much of this product in the beginning and had a terrible gas issue. I reduced the amount and after a few weeks I am now beginning to see results. I think that it is going to work out pretty well, but I think that it is too soon to really tell
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Product*	Janice from Johnstown, PA Purchased on 7/16/2014 Reviewed on 8/15/2014
Tummy fiber is great
I was actually shocked that the tummy fiber works better than citracel. After my first dose my stomach stopped its daily rumbling and gurgling! I actually can eat almost anything when I use the tummy fiber! I will order more when needed.
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Product*	Luann from Negaunee, MI Purchased on 7/9/2014 Reviewed on 8/4/2014
Product works great

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Product*	Luann from Negaunee, MI Purchased on 7/9/2014 Reviewed on 8/4/2014
This book is full of helpful information.

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Product*	Risa from pensacola, FL Purchased on 7/8/2014 Reviewed on 7/29/2014
excellent book

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Product*	Nancy from Volo, IL Purchased on 6/27/2014 Reviewed on 7/19/2014
effective product
I have used this product for a few months and it's effective for my type of IBS, which is the constipation type. I cannot use any other fiber supplement as they all cause gas and/or too loose stools, and pain. The only think with Acacia fiber is you have to start slowly and build up to your own comfort level, and then stay there. good luck!
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Nina from Bala Cynwyd, PA
Purchased on 6/27/2014
Reviewed on 7/18/2014

seems to be helpful

I've been using this only about 2 weeks. it seems to be helpful. I think it may take more usage to determine how consistently normalizing the acacia actually is. I am feeling, at this point, I am hopeful about this product. I am using a generous 1/2 tsp twice a day with a Fibercon generic mid-day. the tablet is easier mid-day since I'm in the office at that time. this is for control of D.

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Heather says:

Hi Nina,

I'm really glad to hear that the fiber is helping after only 2 weeks, especially at such a small dosage!

With consistent use, acacia fiber can resolve D within a few short weeks if you gradually increase your dosage by 1/2 teaspoon every 4 to 5 days.

It sounds like you've been using 1/2 teaspoon, twice daily, so that's a great start. Try adding that extra 1/2 teaspoon to your daily dose every 4 to 5 days until you reach 1 to 3 tablespoons a day. Usually, individuals who are prone to IBS-D require this 1 to 3 tablespoons a day in order to stabilize.

Please keep us updated on your progress! Thank you for the feedback!

Best,
Amanda Gain

Product*	Jim from south hill, VA Purchased on 6/18/2014 Reviewed on 7/17/2014
this fiber product has been very very helpful. The information you shared has made so much difference in my approach to controlling my symptoms. Thank you so much.

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Product*	Paulette from Connell, WA Purchased on 6/26/2014 Reviewed on 7/17/2014
Diarrhea
Hi, I have only used this for a little over a week but I can see that it is helping me. I am so glad I found this. Thanks, Paulette
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Product*	Sally from Suwanee, GA Purchased on 6/12/2014 Reviewed on 7/13/2014
Beautifully done, informative books.I've learned so much and love the receipes.
However, the Acacia Senegal fiber caused diahrrea. I am so disappointed that it didn't work for me, but am thankful that it helps many others. Is it returnable?
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Product*	Melissa from Chicago, IL Purchased on 6/19/2014 Reviewed on 7/10/2014
This product is a life saver.
Before I began using Heather's products I was miserable and thought that I would never feel better. After about a week of using Heather's products, I felt amazing. Thank you so much!
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Product*	Marilyn from Manassas, VA Purchased on 6/19/2014 Reviewed on 7/10/2014
I am still reading it, and re-reading it... great book!!

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Product*	Harriet from Half Moon Bay, CA Purchased on 6/11/2014 Reviewed on 7/2/2014
I am very pleased with your products and service.
Your acacia fiber was recommended to me by a Naturopath. Total reversal of what doctors had recommended. Thank you!
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Product*	Marcia from Haymarket, VA Purchased on 6/5/2014 Reviewed on 6/26/2014
Arrived intact in a timely manner....as usual <grin>! Perfect service!

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Sandra from La Verne, CA
Purchased on 6/3/2014
Reviewed on 6/24/2014

Cook Book

I was disappointed to see how light the print was and how small it is. I have problems with my vision and I have to use a magnifying glass, not what I want to do. Was hoping that you had just a cookbook without all the other stuff and a few more LESS gourmet items.

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Heather says:

Feedback Rating

Hi there Sandra,

Thank you for your feedback.

I am sorry to hear that the print is difficult for you to read. Unfortunately, we are not the book publishers, so we have no control over the physical appearance of the book itself, which was produced with standard fonts, type size, ink colors, etc. The publisher defaults to established press guidelines for all of those elements.

Eating for IBS was written with individuals with IBS in mind, so the extra information at the beginning of the book is critical to help place the recipes in the context of an IBS safe diet. Following the information at the beginning of the book has helped many people with IBS to alleviate symptoms that they have been experiencing for years.

Since people with IBS can often have restrictive diets, Heather likes to include unique ingredients in her recipes to ensure that her readers can maintain a fun, interesting, but safe, diet. There are also many, many recipes that are modifications of the mainstream, all-American recipes that it sounds like you prefer, so please check the chapters for soups, sandwiches, breads, main dish chicken recipes, and desserts for lots of examples that are fast and easy and not "gourmet".

We do have a 100% satisfaction guarantee, so you are welcome to send the book back if you are not satisfied.

Thanks again!

Product*	Susan from Hartford, WI Purchased on 5/15/2014 Reviewed on 6/22/2014
I think it is helping-I Have taken it before
I thought my IBS had stopped---is that even possible?? Anyway stopped taking it and all seem fined. Then all of a sudden it started again and I am back using tummy fiber
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Product*	Deborah from Merrimac, WI Purchased on 5/19/2014 Reviewed on 6/9/2014
has been a life saver for my ibs
Finally someone who knows what they are talking about and can actually HELP with ibs and its symptoms.
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Product*	Kathleen from Highland, MI Purchased on 5/19/2014 Reviewed on 6/9/2014
Best product EVER!!!

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Product*	Robert from PENDLETON, SC Purchased on 5/18/2014 Reviewed on 6/8/2014
Have been using for diarrhea, but since being diagnosed with Hypothyroid, have been more on the constipated side
But it helps with constipation, also!
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Product*	Evangeline from platte city, MO Purchased on 5/16/2014 Reviewed on 6/6/2014
It's the best product. And company is so wonderful.

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Product*	Judith from Castle Rock, CO Purchased on 5/13/2014 Reviewed on 6/3/2014
Great product

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Product*	Gloria from Twin Falls, ID Purchased on 5/6/2014 Reviewed on 5/31/2014
Fiber
I just started on Acacia Fiber again. I used it a few years ago and quit. Recently I had a flare up of Diarrhea. My Dr. wanted me on insoluble fiber but I knew I could not use that so got my papers out and re-read the part about your soluable fiber. I ordered a can and 2 boxes of the Travel Packs. It came in 2 days and I started right away on it. That was 2 weeks ago and I am now doing fine again. I will not be without it again. Thank you Gloria Jones
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Product*	Kaye from Capitola, CA Purchased on 5/9/2014 Reviewed on 5/31/2014
Great product, no taste so I can mix it with juice in the AM

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Product*	Judy from New Baden, IL Purchased on 5/8/2014 Reviewed on 5/29/2014
IBS-C
I have had painful, embarrasing, severe gas and bloating for several years and have been to numerous doctors, have taken many probiotics, other medicines, etc. Some things work for a week or two and then stop working. It has been 2 weeks since I started taking the Acacia Tummy Fiber and so far so good. I've only had 2 bad days out of 2 weeks. I'm happy, but still skeptical on whether it will continue to work. Time will tell.
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Product*	Charles from Opelika, AL Purchased on 5/6/2014 Reviewed on 5/27/2014
Only thing I found that helped.

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Product*	Bev from Saskatoon, SK Purchased on 4/14/2014 Reviewed on 5/26/2014
Tummy Fibre
This tummy fibre is truly helping me. I am so thankful for your information. I will be reordering.
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Product*	Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014
Found cookbook and preface to be very informative and recipes are great! Thank you so much

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Product*	Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014
Found your Tummy fiber to be the best on the market! Not thick and gloppy, and not gritty. I use it morning and evening, and I have regulated my system with this! Thank you for your excellent product! I will be ordering more, and I am now one of your life

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Maureen from APO, AE
Purchased on 4/28/2014
Reviewed on 5/22/2014

needs to be updated

This book was published in 2000. So many things have changed since then. For example, she advocates a lot of soy products. Soy is highly allergenic and also contains antinutrients that block mineral absorption. I wouldn't touch unfermented soy with a billion-foot pole. She also advocates processed foods, such as breakfast cereal (with soy milk). These are just a few of the things that alarmed me about the book. Do some research on it.

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Heather says:

Hi Maureen - thank you very much for your feedback. Eating for IBS actually has been revised and updated several times but the publication date will remain listed as 2000. If that were to change, a new ISBN would be required, and I don't want to take that step as it causes hassles with book listings, publisher distributions, etc.

Soy is actually not one of the top allergens, though it is of course possible to be allergic to it. It does not affect nutrient absorption of any kind, and is in fact considered a top source of protein, phytonutrients, anti-oxidants, and other benefits. It has a strong correlation with prevention of heart disease and reproductive cancers, with both fermented and non-fermented sources of soy showing these benefits. You can avoid it if you wish, and just use other (rice, oat, almond, hemp, etc.) non-dairy replacements. A good, reputable, and current source of research for soy and other foods is the Physician's Committee for Responsible Medicine, http://pcrm.org/.

You can certainly avoid processed foods. I do, and the vast majority of recipes in Eating for IBS do as well. But I get many, many requests from people for brand name, IBS safe items such as cereals that they can eat without having to cook. I try to include that information for their benefit. Whole grain (especially whole wheat) cereals are a huge IBS trigger for almost everyone, so people need to work around that with things like instant oatmeal, or oat/corn/rice cereals and avoid the bran and granola options that are just too high in insoluble fiber.

There are years of research behind Eating for IBS - that's why there are extensive footnotes throughout citing the primary sources of information. The First Year IBS book is similarly researched and annotated.

Please feel free to modify the guidelines and recipes to suit you. It's meant to be as wide-ranging a book as possible, so that it can be adapted by everyone from vegans to people who would live at fast food restaurants if they could. Definitely find your own middle ground so you are eating in a way that makes you both happy and healthy.

Best,
Heather

Product*	Owen from Stormville, NY Purchased on 4/28/2014 Reviewed on 5/19/2014
am overall very pleased
Have to admit I was lax on the order of eating my soluble fiber. Now that I am more diligent about it, I am beginning to feel better. HOpe it continues!
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Product*	Mariangelys from NEW BRITAIN, CT Purchased on 4/27/2014 Reviewed on 5/18/2014
Very satisfied
Hello!! I am very satisfied with the service given and the book. Thank you!
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Product*	Julie from lafayette, LA Purchased on 4/23/2014 Reviewed on 5/14/2014
love this!

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Product*	Elaine from Lutz, FL Purchased on 4/20/2014 Reviewed on 5/12/2014
As usual everything handled perfectly.

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Product*	Lisa from West Hartford, CT Purchased on 4/21/2014 Reviewed on 5/12/2014
After many drs telling me to take this and that with no results for my chronic constipation I started looking online and came across tummy fiber. While it took a couple weeks (start with low dosage and slowly increase), I finally have some regularity! Tha

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Product*	Nimfa from Syosset, NY Purchased on 4/6/2014 Reviewed on 5/6/2014
Excellent books on IBS tips, recipes, along with the tummy fiber.
Hi Heather! Thanks much for the speedy delivery of my order (starter kit). The recipes and tips on the 2 books are amazing. Also, the tummy fiber is helping me a lot. I am feeling much better. I salute you for your products. You are a Godsend! Thanks again.
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Product*	Connie from Oxford, WI Purchased on 4/12/2014 Reviewed on 5/3/2014
Just started using Tummy Fiber
Just started using Acacia Tummy fiber and so far so good...gradually increasing dosage to find the perfect dose...yet to be determined. Also love the Peppermint capsules...work well.
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Product*	Pamela from Manchester, NH Purchased on 4/5/2014 Reviewed on 4/27/2014
Acacia Senegal tumy fiber
After 2 weeks, I can definately see an improvement in my chronic constipation and no side effects. Thank you.
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Product*	Emily from Conway, AR Purchased on 4/6/2014 Reviewed on 4/27/2014
can' t live without it!

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Product*	Mrs.Aletha from Tucson, AZ Purchased on 4/3/2014 Reviewed on 4/27/2014
I have found that I have to keep the regime up with TF SA.
I don't have diarrhea but have a need for fiber due to surgeries caused by prior diet (like most Americans)and constipation. My Dr. recommended extra fiber daily. Acacia Senegal Helps but is there anything else I can take with it? Thank You
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Product*	Laurie from Las Vegas, NV Purchased on 4/3/2014 Reviewed on 4/26/2014
This is the first fiber product I've tried. But I believe that it is helping with the effects of IBS.

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Sharyn from San Ramon, CA
Purchased on 4/1/2014
Reviewed on 4/22/2014

what is this

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Heather says:
Hi Sharyn, If you have questions about our products, feel free to ask our customer service team at help@helpforibs.com. You can also call us toll-free at 866-640-4942. Our offices are open from 8am to 4pm PST, Monday through Friday. Best regards, Laura Tuscher - Heather's Tummy Care Representative

Product*	Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014
After only 1/4 tsp. of this fiber, my stools finally had some bulk to them after weeks of watery stools. Any time I start to have diarrhea, I take the Tummy Fiber and my stools immediately become firm. I like that there is no taste to it and it doesn't g

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Product*	Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014
The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products!

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Product*	Sandy from Solon Springs, WI Purchased on 3/24/2014 Reviewed on 4/14/2014
Great product, fast delivery!
The powder has already helped with my constipation problems! I plan on taking this for the rest of my life. Very satisfied with the benefits it gives me.
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Product*	Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014
Life Changing Information
The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather.
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Product*	Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014
Amazing
The medical community just can't make millions off this because it isn't a drug but this is very powerful at helping the human digestive tract. I don't know how else I went from nonfunctioning to feeling fantastic.
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Robert from Whitefish, MT
Purchased on 3/23/2014
Reviewed on 4/13/2014

excellent

well written with practical advice and solid science. Appreciate the flexibility evident in author's advice.

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Heather says:

Feedback Rating

Hi there,

I'm so glad you are pleased with the Eating for IBS Diet and Cookbook!

I apologize for any inconvenience with shipping. We normally ship orders the next business day after they are placed.

I see that your order shipped out 3/24/14 and was delivered 3 days later. Usually shipments take between 2-5 business days after the order is placed, so it seems your order arrived 4 days after you placed your order.

Again, I am sorry if the shipping time was not satisfactory but I am glad you are enjoying the book!

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Adri from Ham Lake, MN Purchased on 3/21/2014 Reviewed on 4/11/2014
best overall

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Product*	Jean from Charlotte, NC Purchased on 3/4/2014 Reviewed on 4/4/2014
(to continue) my husband who is recovering from a stroke along with his eye surgery. I, of course, have to keep working on managing the stress. I am so surprised that this IBS has developed in my senior years (77 years old) Blessings to you, J

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Laurie from Las Vegas, NV
Purchased on 3/12/2014
Reviewed on 4/2/2014

Many of the receipes I'm unable to use because I'm gluten sensitive.

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Heather says:

Feedback Rating

Hi Laurie,

I am sorry to hear that you were unable to use many of the recipes due to your gluten intolerance. This cookbook is specific for IBS-safe recipes and not gluten sensitivities. Following a gluten free diet is much more difficult than following the IBS diet, and some people find it easier to start with a gluten free cookbook and modify those recipes for IBS. For Heather's recipes, you may be able to substitute gluten free soluble fiber staples like rice, rice noodles, potatoes, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, root vegetables, tapioca, amaranth, buckwheat, and soy.

Please let us know if there is anything we can do to help you in the future.

Best,
Delia - Heather's Tummy Care Representative

Product*	Rosemarie from East Greenbush, NY Purchased on 3/10/2014 Reviewed on 3/31/2014
The information about IBS is very good and very helpful.

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Product*	Eric from san antonio, TX Purchased on 3/8/2014 Reviewed on 3/29/2014
tummy fiber
Heather, Just a thought, maybe you can have a line of probiotics and digestive enzymes, too. I have experimented with many of both. Right now, I am somewhat stable, but I fear my body is going to get used to both, and then I have to try more.
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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 3/22/2014
I use it every day.

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Product*	Anthony from RIDGE, NY Purchased on 2/28/2014 Reviewed on 3/21/2014
GREATEST
I SUFFERED WITH IBS FOR YEARS UNTIL I STUMBLED ON THE ACACIA TUMMY FIBER WHILE SURFING THE INTERNET. IT HAS BEEN AMAZING. MY SYSTEM HAS IMPROVED 100% AND I DON'T HAVE ANY IBS SYMPTOMS ANY MORE. I RECOMMEND IT TO EVERYONE I KNOW WHO HAS IBS. AND AS AN ADDED INCENTIVE IT'S VERY INEXPENSIVE. COSTS ME ABOUT $20 EVERY 2 MONTHS. THANKS HEATHER.
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Product*	Jackie from Spokane, WA Purchased on 2/27/2014 Reviewed on 3/20/2014
works great for regularity
Must stir while putting it in liquid to dissolve but no taste and goes down easily so I don't hesitate to use it twice a day
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Product*	John from Seattle, WA Purchased on 2/24/2014 Reviewed on 3/17/2014
Cust Service not needed .... VERY happy with the book
My gosh, been using the recipes and what a difference. Thank you so much for all your research!!!!!
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Product*	Nick from Port Charlotte, FL Purchased on 2/17/2014 Reviewed on 3/10/2014
heathers tummy fiber
I found out I had ibs. 6 years ago. After no help from my doctor I started my own research. I found Heathers web site and started eating right. This kept the symptoms at bay. I was episode free until February 2014. Worst pisode ever. 20 days of diaheria and constipation. I ordered the tummy fiber. Unbelievable within 4 days diaheria gone. Within a week I was better than I've ever been. I wished I had of started the tummy fiber 6 years ago. Thank you Heather You have a customer for life. Customer service was excellent delivery was very fast.
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Product*	Carol from Bay City, MI Purchased on 2/15/2014 Reviewed on 3/8/2014
It has changed my life.
I haven't stopped taking this twice a day ever since the day I started it - several years ago. Thank God for Heather and her products - all way above average.
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Joyce from BROOKLYN, MD
Purchased on 2/13/2014
Reviewed on 3/6/2014

TUMMY FIBER

IT IS OK, BUT WAS CONFUSED ON HOW THE FIBER WORKS BOTH FOR DIEREA/CONSTAPATION. IT DOESN'T MIX WELL IN LIQUIDS.

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Heather says:

Hi Joyce -

Here are some tips to help easily dissolve the Tummy Fiber in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

Confusion about how soluble fiber helps both diarrhea and constipation is common, and understandable. We have a whole article just about that here http://www.helpforibs.com/diet/faq.asp#dandc

Please let us know if you have any other questions at all.

Best,
Heather

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Sue from Bellerose, NY
Purchased on 2/8/2014
Reviewed on 3/6/2014

Acacia has changed my life.

I was disappointed when I requested a birthday discount to no avail. I am a long time customer who feels slighted by the company. But the product is all I need.

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Heather says:

Feedback Rating

Hi Sue - thank you very much for your feedback. We greatly appreciate that you are a long time customer. I did not know about the birthday discount request. We are a small company, so we don't have a feasible way to track and apply promotional codes unique to an individual's birthday. I'm so sorry about that.

I do see that your most recent Tummy Fiber order came right in the middle of our February fiber sale, but you did not use the 15% promo code for that. I've retroactively applied that code to your order, so you'll see a credit for $9.94 on your card.

We try to offer sales to our regular customers via email once or twice a month. Those are not sales offered on the website, they are only for current customers, as our thank you for their support. If you don't get those emails and would like to, please let us know. You are also always welcome to call toll free 866 640 4942 and ask us if we have a sale going on if you don't want to go through email.

Best,
Heather

Product*

Donald from hunt. bch., CA
Purchased on 2/12/2014
Reviewed on 3/5/2014

summary of what....so far no improvement

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Don,

Thanks for giving us your feedback.

You may need to increase your dosage of acacia fiber before you see results. You'd want to start with 1/2 teaspoon twice daily, but that is not typically a final dose where you will see results. On average, diarrhea takes 2-3 tablespoons per day to resolve (it may take less). Constipation can take up to 3-5 tablespoons per day, the higher end is more likely if the constipation has been severe and chronic. Please remember to raise your Acacia fiber dosage level by 1/2 - 1 teaspoon at a time, every few days or every week, until your bowel function has stabilized.

Please let us know if you continue to have trouble with the Tummy Fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Karen from Oklahoma City, OK Purchased on 2/11/2014 Reviewed on 3/4/2014
This has really helped me, planning to get more products!
I have really had some struggles over the past year, I happened on to this web site and I am thrilled with the product and the sight!
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Product*	Riz from Berkeley, CA Purchased on 2/10/2014 Reviewed on 3/4/2014
Good Stuff
Wanted an alternative to Benifiber. I'm happy with the Acacia Senegal. Just wish it was a bit more readily soluble.
	Speed of Delivery Customer Service

Product*	Jan from Boise, ID Purchased on 2/11/2014 Reviewed on 3/4/2014
I bought this book for my nephew
I had no idea he has been suffering for years. This book will change his life
	Speed of Delivery Customer Service

Product*	John from Bullhead City, AZ Purchased on 2/9/2014 Reviewed on 3/3/2014
geat product
It helps solve my IBS problems and makes life more comfortable.
	Speed of Delivery Customer Service

Product*

Robert from Lebanon, ME
Purchased on 2/9/2014
Reviewed on 3/2/2014

psillium (konsyl) works much better than Acacia so far, but i'll keep trying.

i see no effect from the Acacia fiver, I am an experienced yser of Konsyl, maybe i need ti increase dose? bob bobblues4ever@me.com

Speed of Delivery

Customer Service

Heather says:

Hi there,

One of the most common fiber supplements is psyllium (sold as Metamucil,
Konsyl, Fibrogel, or as bulk husks), and it is actually about 1/3 insoluble
fiber. Psyllium can worsen (or even cause) bloat and stomach gas in many
people, which is why we recommend sticking to a 100% soluble fiber
supplement.

I recommend increasing your dosage of Acacia fiber gradually, until your
symptoms stabilize. That can be anywhere from 2-5 tablespoons per day total, depending
on the severity of your symptoms.

Please let us know if you need more direction while taking the Acacia
fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Joan from Kensington, NH Purchased on 2/6/2014 Reviewed on 3/1/2014
Constipation was relieved within one week of usage.

	Speed of Delivery Customer Service

Product*	Peggy from Carlisle, PA Purchased on 2/5/2014 Reviewed on 2/26/2014
I have only been using this product for approximately 2 weeks and I can tell a difference already on how I feel.
I have to use this product daily or I am right back with the diarrhea. I only need to use 1 teaspoon of it and it does the job. I love it and it has no taste.
	Speed of Delivery Customer Service

Product*	Sandra from Englewood, FL Purchased on 2/4/2014 Reviewed on 2/25/2014
Thanks for the recipes. It is a big help.

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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 2/21/2014
The Book
I found the book interesting although I am lactose intolerant and gluten free and have IBS, so the recipes were not helpful for me..
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Product*	Lori from NORTH BENTON, OH Purchased on 1/30/2014 Reviewed on 2/21/2014
tummy fiber works
The tummy fiber and peppermint pills have drastically changed my quality of life. I was referred here by a dietician about 6 months ago and it has been an uphill climb ever since. The research, product line and information on this site is mind-blowing. Altoids, peppermint pills and peppermint tea are my new drugs. The suggested yoga restorative poses for digestion are working for me and the IBS cookbook is front and center in the kitchen. This is a learning process that I've wholly embraced. Going to try out the hypnotic tapes next. Heather, I salute you and thank you for defying the gastro doctors and the medical establishment in general and for putting all your research in one place where IBS sufferers can come to get well.
	Speed of Delivery Customer Service

Product*	Maureen from cutchogue, NY Purchased on 1/25/2014 Reviewed on 2/15/2014
Book is full of info . I keep it handy when I am on doubt.

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Product*	Renee from Columbia, SC Purchased on 1/7/2014 Reviewed on 1/28/2014
Acacia is the best
I have used this product for years after suffering through other powdered fiber supplements that I could hardly get down. Having had IBS for over 40 years, this is a lifesaver.
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Product*	Lawrence from Loves Park, IL Purchased on 12/26/2013 Reviewed on 1/24/2014
Book advise helped immediately!

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Product*	Gary from Bettendorf, IA Purchased on 1/2/2014 Reviewed on 1/23/2014
Fennel Tea
A good tea that really calms my stomach and colon. I do think that the peppermint works somewhat better but they are both very good products.
	Speed of Delivery Customer Service

Product*	Amanda from statesboro, GA Purchased on 12/26/2013 Reviewed on 1/16/2014
I was having painful spasm in my lower intestines within a few hours of taking this product they began to go away. After using it for a couple of weeks I am almost spasm free. It has helped me so much. The doctors were not able to help me. This is an answ

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Product*

Beverly from Brandon, SD
Purchased on 12/20/2013
Reviewed on 1/11/2014

Great info, great research great connection to those with IBS

while I truly believe in your product. I could not take it. I started with 1/2 tsp and decreased to 1/4 It bloated me beyond words and sucked evry ounce of h2o out of my system I jsut could not do it. I have severe sever IBS with a LUQ spasamand I cannot find anything to help. I have no more cramps belly pain and so on and have not had for a long while as I watch my diet closely but I can not elimante without digital removal and then only small amts. I was hopeful so hopeful for this product but am sad now. One thing though is pepermint yeah. Help if you can I am desperate thanks Bev

Speed of Delivery

Customer Service

Heather says:

Hello Beverly,

Thank you for taking the time to write a review.

We're so sorry that you're having trouble with the Acacia Tummy Fiber.

Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber.

You may want to try starting out at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.

It can also be helpful to add the fiber to moist foods instead of liquids.

For people who are particularly prone to bloating and gas this can make a big difference.

Regarding our Peppermint Tummy Tea, it is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).

If you remain unhappy with the fiber, please do return it for a full refund.

Please let us know if we can help answer any more questions.

Best,

Emily-Heather's Tummy Care Representative

Product*	Michele from bowen, Purchased on 11/28/2013 Reviewed on 1/10/2014
I find the prouct fantastic for my symptoms and I only have a small dose of one teaspoon in the mornings before breakfast, the only problem i seem to be having is I am left feeling very bloated and the bloating does not subside, can you please give me som
Michele Bailey michele23@westnet.com.au
	Speed of Delivery Customer Service

Product*	Susan from Toronto, ON Purchased on 11/22/2013 Reviewed on 1/9/2014
IBS Cookbook !!
I thought I already new a lot about IBS but reading this wonderful book has giving me so much more knowledge and insight into how to eat and cook. Heather keep up your wonderful work.
	Speed of Delivery Customer Service

Product*	Nancy from Fort Worth, TX Purchased on 12/17/2013 Reviewed on 1/7/2014
Thank you, Heather! I feel normal again!

	Speed of Delivery Customer Service

Product*	Pat from Limestone, TN Purchased on 12/16/2013 Reviewed on 1/7/2014
Good helpful information!
I have had one week with no problems!! I am being very careful still, but life is better... even had the courage to go to the new Hobbit move which is 2hr 40 min. long and did fine...no popcorn!! Have not had the courage to try the fiber supplement yet...I have never had luck with any fiber supplement I have tried...but I am still thinking about trying it. Very happy to hear I can eat angel food cake!! It has been great to have a safe desert. Working on trying some of the recipes. Thank you.
	Speed of Delivery Customer Service

Product*	Nancy from Modesto, CA Purchased on 12/17/2013 Reviewed on 1/7/2014
A Great Help!

	Speed of Delivery Customer Service

Product*	Janice from Cumberland, IA Purchased on 12/9/2013 Reviewed on 1/1/2014
Always speedy delivery and helps keep my tummy happy.

	Speed of Delivery Customer Service

Product*	Gerri from Tustin, CA Purchased on 12/10/2013 Reviewed on 12/31/2013
Thank you for the great service and delivery.
This product really works. Noticed a difference within one week.
	Speed of Delivery Customer Service

Product*	Carol from Redding, CA Purchased on 12/8/2013 Reviewed on 12/30/2013
Excellent product. Works well for me!
I find for myself a single rounded TBL in water is sufficient to keep me regular. Any more and I start to have cramping and diarrhea.
	Speed of Delivery Customer Service

Product*	Carol from Charlestown, RI Purchased on 12/8/2013 Reviewed on 12/29/2013
Thank you for a wonderful product. I wish I had tried it sooner!

	Speed of Delivery Customer Service

Product*	Sandra from kings park, NY Purchased on 12/2/2013 Reviewed on 12/23/2013
Fiber Tummy Care
This product has changed my life. I have not gone to the 'ladies room' like a normal person since I am 16. I am now 50 years old, and this product has changed my life for the better, such relief. I suffer from IBS-D & between this fiber tummy care and my diet, I am virtually stomach problem free!!!!!! Thank you Heather!!!!! & You now sell your product close to where I live!
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Product*	Roberta from New Providence, NJ Purchased on 12/2/2013 Reviewed on 12/23/2013
good product
Very happy reverred to my cousin who has IBS
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Product*	Leola from Tulsa, OK Purchased on 12/1/2013 Reviewed on 12/22/2013
In all, well worth the money.
The tips on trigger foods and travel are worth the price of the book. I need a chapter for diabetics for the book to work for me. The recipes are for large amounts and for ingredients that I do not have and do not have an easy way to get. (Love the peppermint caps and tea. They work. Thank you.)
	Speed of Delivery Customer Service

Product*	Barbara from Tenafly, NJ Purchased on 11/25/2013 Reviewed on 12/17/2013
Used it only a few times but love the recipes i

	Speed of Delivery Customer Service

Product*	Ann from Henrico, VA Purchased on 11/19/2013 Reviewed on 12/15/2013
Eating for IBS Diet & Cookbook
I bought this book last year for myself. I have used many of the recipes but found they often took more time than I thought. Also, the ingredients are not what I normally keep in my pantry. The book I just bought is a gift to another IBS person.
	Speed of Delivery Customer Service

Product*	Marie from Riverside, RI Purchased on 11/19/2013 Reviewed on 12/14/2013
glanced through a few pages and liked what I saw.

	Speed of Delivery Customer Service

Product*	Denise from Philipsburg, PA Purchased on 11/18/2013 Reviewed on 12/9/2013
Wonderful Product
Wonderful stuff! Helped stabilize me w/in a day or two of starting to use it.
	Speed of Delivery Customer Service

Product*	Antoinette from Chicago, IL Purchased on 11/16/2013 Reviewed on 12/8/2013
Great product. I feel my digestion getting better. There is no cramping after I eat. I have severe IBS and need to take the max servings daily but it's worth it.
Easy to mix
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Product*	Diane from Williamstown, OH Purchased on 11/9/2013 Reviewed on 12/4/2013
This is the only thing that I have found that helps with my IBS. Looking forward to trying the Hypnosis CD's.
I can't understand why the doctors haven't figured this out yet.
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Product*	Ruthy Wexler from Denver, CO Purchased on 11/10/2013 Reviewed on 12/1/2013
Tummy Fiber a must in my life
I live on this stuff now. My IBS symptoms are mostly better--that is, when i'm following exactly what the IBS cookbook says to do they are vastly better, and now I try hard to do that. I put the Tummy Fiber in jars of baby food, peaches, mostly. When I traveled to Israel I was afraid not to have it with me, so I took two boxes of the Tummy Fiber travel sticks and that worked out perfectly, I just put it in whatever water I drank. THANK YOU HEATHER FOR COMING UP WITH THIS SYSTEM.
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Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
This fiber is the best and works like a charm every day.

	Speed of Delivery Customer Service

Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
Love all the information, especially to know I am not alone. Anxious to start the recipies.

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Product*	Alvetta from Raleigh, NC Purchased on 11/3/2013 Reviewed on 11/25/2013
This book has been great . It helped me understand my condition and what I could do to help myself.

	Speed of Delivery Customer Service

Product*	Sue from Norwich, CT Purchased on 10/31/2013 Reviewed on 11/21/2013
Heathers Acacia powder keeps me regular and comfortable
I am 88 years old, with IBS. The acacia powder gives me back the tummy action I had when I was forty years younger. I'm so grateful to you, Heather! Sue
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Product*	Janet from Waterford, MI Purchased on 10/31/2013 Reviewed on 11/21/2013
Iam learning so much from the book, and feeling so much better.
All your facts on the IBS, were like I was writing it myself. At first I was confused, now it so much clear. A new way of living, after years of suffering. Was losing faith, but now Iam back. Thank you so much sincerely Janet
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Product*	Sarah from Sherman Oaks, CA Purchased on 10/30/2013 Reviewed on 11/20/2013
This product has helped me so much. It's not like other fiber products that can actually make your stomach problems worse. It's gentle and helps for any kind of stomach discomfort. Amazing!

	Speed of Delivery Customer Service

Product*	Alecia from Mapaville, MO Purchased on 10/27/2013 Reviewed on 11/17/2013
Absolutely love the Acacia Senegal Powder!!!!!
Wow! Your Acacia Senegal powder has done more for my sensitive stomach than any doctor could begin to do. After only one month of taking 2 tsp. twice a day, I am symptom free! I can go out and eat without the worry of running to a bathroom. I am no longer bloated and I can eat whatever I want (although I do avoid heavy grease). Thank you for your easy-to-use web site and your "very affordable" prices. I tell everyone I know about your great products. Thank you for giving me my life back. Alecia
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Product*	Joyce from Cincinatti, OH Purchased on 10/24/2013 Reviewed on 11/14/2013
Great book. Informative, takes away pain of IBS and gives solutions and peace of mind

	Speed of Delivery Customer Service

Product*	Ruth from Little Chute, WI Purchased on 10/22/2013 Reviewed on 11/12/2013
works ok.
it is not the complete answer I was hoping for.It stops the diarhea but then I get constpated.
	Speed of Delivery Customer Service

Product*

Sheila from massena, NY
Purchased on 10/17/2013
Reviewed on 11/7/2013

started with 1/2 teaspoon in am- so far seems to cause stomach pains- I will try a smaller amount- before I can rate the product

Speed of Delivery

Customer Service

Heather says:

Hello Sheila,
I am glad to see you're happy with the speed of delivery and our customer service! We appreciate your feedback.
We're so sorry that you're having trouble with the Acacia Tummy Fiber. Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber.
You may want to start at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.
It can also be helpful to add the fiber to moist foods instead of liquids. For people who are particularly prone to bloating and gas this can make a big difference.
If you remain unhappy with the fiber, please do return it for a full refund.
Let us know if we can help answer any more questions.

Best,
Emily-Heather's Tummy Care Representative

Product*	Lori from Kewaunee, WI Purchased on 10/17/2013 Reviewed on 11/7/2013
It works!
I am thrilled with this product! I could notice a big difference within just a couple of days. I had the big D for a month straight. After doing some reading I found Heather's Tummy Fiber. What a miracle! I can now go and do anything I want. Thank you HTF!
	Speed of Delivery Customer Service

Product*

Louise from Langley, BC
Purchased on 9/20/2013
Reviewed on 11/6/2013

this product has helped me so much, I can't be without it.

Speed of Delivery

Customer Service

Heather says:

Hello Louise,

We are so glad that you are enjoying our Acacia Tummy Fiber. Thank for such a wonderful rating of the product!
I am so sorry you did not find the speed of delivery satisfactory or customer service. Normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.
Orders placed Monday - Friday before 9am PST will normally ship that day. Otherwise, orders will normally ship the next business day.
Foreign orders normally arrive within 7-10 business days, unless they are held in Customs.
Let us know if we can help answer any other questions.

Best,
Emily
Heather’s Tummy Care Representative

Product*	Dallas from Woodinville, WA Purchased on 10/14/2013 Reviewed on 11/4/2013
fine product, performs well

	Speed of Delivery Customer Service

Product*	Richard from Woodbury, NJ Purchased on 10/3/2013 Reviewed on 11/3/2013
This product has changed my life!
This product has literally changed my life. Its so easy to use and effective within 3-4 days. Customer service is great and shipping was quick, Thanks so much!
	Speed of Delivery Customer Service

Product*	Rhoda from Massapequa, NY Purchased on 10/5/2013 Reviewed on 10/26/2013
Excellent product. Recommend it highly. Blends quickly into liquids or foods. No aftertaste. Transportable in small packets for travel.
Heather's own digestive problems helped her develop a wonderful product to help herself and others.
	Speed of Delivery Customer Service

Product*	Marlene from Manhatten Beach, CA Purchased on 10/3/2013 Reviewed on 10/24/2013
I love the product. First time I don't have to feel so much better

	Speed of Delivery Customer Service

Product*	Julia from Bloomington, IN Purchased on 9/27/2013 Reviewed on 10/23/2013
I use this product to reduce IBS symptoms that came after chemotherapy, radiation treatment, and a subsequent event in which I ate tainted meat (my bowels were OK until I ate the meat) It has been 1 1/2 years since cancer treatment ended and 1 year since

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Product*	Frankie from Philadelphia, PA Purchased on 10/2/2013 Reviewed on 10/23/2013
outstanding product!!!!!!!!!!!!!!!!! I had Ibs for 5 years.
I will continue to buys these products, because they really work, along the Ibs diet. I also purchased the Ibs cookbook.
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Product*	Joseph from Harrison, NY Purchased on 9/28/2013 Reviewed on 10/21/2013
It provides me with the insight that I need about what foods and dietary aides are helpful in combating IBS.

	Speed of Delivery Customer Service

Product*	Joyce from Goshen, IN Purchased on 9/17/2013 Reviewed on 10/18/2013
Your product
I don't know how I found you on line but since I have I would recommend anybody who has a stomach disorder to try this product, it has helped me so much with my IBS but I still worry about going out in public around a crowd of people..I'm afraid I'll have a accident and embarrass myself..
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Product*	Christine from Unionville, MI Purchased on 9/19/2013 Reviewed on 10/18/2013
seems to be working

	Speed of Delivery Customer Service

Product*

Sharon from Centennial, CO
Purchased on 9/27/2013
Reviewed on 10/18/2013

Unimpressed

This product gave me gas even in small amounts; therefore, I wasn't able to build up to a high enough dose to do much for my relatively mild IBS-D. I will wait awhile and try it again, but so far I haven't been impressed. I do better with a high-quality probiotic and, when needed, a little psyllium husk stirred into juice or water.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Sharon - I'm so sorry to hear this. Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber. You may want to start at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.

It can also be helpful to add the fiber to moist foods instead of liquids. For people who are particularly prone to bloating and gas this can make a big difference.

If you remain unhappy with the fiber please do return it for a full refund.

Best,
Heather

Product*	Jeanne from Fort Myers, FL Purchased on 9/26/2013 Reviewed on 10/18/2013
The information was very helpful. Too bad you can't get the same information from the drs. that you see.
I also loved the recipes.
	Speed of Delivery Customer Service

Product*	Jody from Norcross, GA Purchased on 9/25/2013 Reviewed on 10/16/2013
So far so good!!

	Speed of Delivery Customer Service

Product*	Patricia from Covington, LA Purchased on 9/25/2013 Reviewed on 10/16/2013
Works!
I suffer from IBS-C and after using tummy fiber along with keeping away from trigger foods, I have been regular. It disolves well and does not change the taste of your drink. I use it everyday and it works! Try it, you won't be disappointed!
	Speed of Delivery Customer Service

Product*

Lilly from Agoura Hills, CA
Purchased on 9/23/2013
Reviewed on 10/16/2013

I have acid reflux,many receipes have things cannot eat.

I have tried to eat things that do not trigger -however am still spending a lot of time in the bathroom. Am sure change like this has to take time. Do not want to go back to Pepto Pismo, what can you suggest?

Speed of Delivery

Customer Service

Heather says:

Hi Lilly,
Thank you so much taking the time to write a review of the Eating for IBS Diet & Cookbook.
We are thrilled that you enjoyed the speed of your delivery and that our customer service has been helpful.
People with Irritable Bowel Syndrome are statistically more likely to have upper GI problems (like GERD or reflux) as well. The good news is that the vast majority of dietary changes that help IBS will also help prevent or minimize heartburn - there are just a few special considerations you'll need to take.
The general IBS diet guidelines of low fat, high soluble fiber, and the careful addition of insoluble fiber, are well-suited to reflux as well. In particular, going low fat will be very beneficial for IBS and reflux both, so make sure you're avoiding the high fat trigger foods. While acidic foods can sometimes (but not always) bother IBS, they are very hard on reflux, so be careful with citrus, vinegars, and cooked tomatoes. Peppermint is wonderful for IBS but difficult for many people with reflux.
I would suggest the IBS dietary guidelines combined with the extra cautions for heartburn, and also the Fennel Tummy Tea. It will help IBS symptoms and also heartburn - unlike peppermint, it cannot worsen reflux.
If you can't use the book at all please do return it.
You can return the book at any time, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.
Thanks again Lilly,

Best,
Emily Webb-Heather’s Tummy Care Representative

Product*

Karen from Tucson, AZ
Purchased on 9/20/2013
Reviewed on 10/11/2013

I found the program to be counter intuitive for IBSc patients

I felt cheated when my package arrived as it did not have all the items specified in the $53 order. I called customer service and they denied my claim. This material is not geared to IBSc patients and I found the fiber samples I took were no different in texture and composition than some over the counter products. I sent the entire package back and have a very poor opinion of helpforibs.com. The dietary guidelines were very general and not much more helpful than what we get from our doctors. I was so disappointed.

Speed of Delivery

Customer Service

Heather says:

Hi Karen - I am so sorry to hear you are unhappy with your order. The Starter Kit you ordered contains the book Eating for IBS, the book First Year IBS, and a canister of the Acacia Tummy Fiber. We actually just received your return in the mail and it includes all three of these items. I am so sorry for any confusion, but I'm not clear about what product you think was missing.

I also checked your order notes in our system and there is nothing that shows you called with a complaint about missing items. We would never deny a customer claim for problems with an order. If you were missing an item we would immediately send that to you. Again, my apologies.

Both of the books, and the fiber, are geared to global IBS symptoms, including constipation. The fiber would likely take a higher dose for constipation than diarrhea would, but you'd start at a low dose and gradually increase until the constipation resolved. The fiber is organic, prebiotic, whole foods pure soluble fiber with nothing added and no IBS triggers - this makes it substantially different from most OTC fiber supplements.

The dietary information in the books is also for constipation as well as diarrhea. I'm so sorry you found the dietary guidelines too general. If you have specific questions about diet please just let me know. Usually the feedback I receive about the IBS dietary information is that it is too detailed and people can feel a bit overwhelmed by this. I haven't had a comment before that the diet information is too general so I'd be more than happy to help give you more information.

For constipation issues you may want to look at the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather

Again, I am so sorry that you are unhappy with your order and with our company. That is something I absolutely hate to hear, as customer service and satisfaction is paramount to us.

You will receive a full refund for the returned order. If there is anything else we can do for you at all please just let us know.

My apologies,
Heather

Product*

Ginger from Houma, LA
Purchased on 9/19/2013
Reviewed on 10/10/2013

I have success with the fiber for constipation/diarrhea. I experienced constipation when I started it and had to taper up. However sometimes I miss a day or 2 and then not sure what to do

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Ginger - thank you very much for your kind product review! I saw your comments about sometimes missing a day or two, and that you're not sure what to do in that situation.

You can just resume your Tummy Fiber at the dose you were on. A day or two is not enough of time off the product to affect your gut's comfort level with your current dose. If you stopped taking it for several months, then you might have to start back in with a lower dose and gradually increase.

Hope this helps!

Best,
Heather

Product*	Eva from Sun Valley, ID Purchased on 9/27/2013 Reviewed on 10/10/2013
Very pleased
I have been very pleased with your products and have sung your praises to my friends. Your service and speed of delivery is exceptional. Thank you also for your kind attention whenever I call.
	Speed of Delivery Customer Service

Product*	Jane from Fillmore, CA Purchased on 9/15/2013 Reviewed on 10/8/2013
Best Tummy Helper
I was not diagnosed with IBS but seemed to have the symptoms. Started using this and watching my diet and have had relief to rumbly tummy and urgent runs to the bathroom. Thanks for this site!
	Speed of Delivery Customer Service

Product*	Daniel from Dubuque, IA Purchased on 9/16/2013 Reviewed on 10/7/2013
Works great
I have IBS constipation and this product is the only thing that helps other than nasty pills once things get bad.
	Speed of Delivery Customer Service

Product*	Sharon from Virginia Beach, VA Purchased on 9/15/2013 Reviewed on 10/6/2013
Recipes and information
I wish I had this information 20 years ago. The recipes are great - have had the cookbook almost 3 weeks and fixed a number of breads, desserts, side dishes and main dishes. Thanks
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Product*	Sharon from Virginia Beach, VA Purchased on 9/15/2013 Reviewed on 10/6/2013
Great product
Thanks Heather for this product. I have had for about 3 weeks and am now using two tbsp. Wish I had known about this a long time ago which would have saved me days of discomfort and feeling of not knowing what to eat. Wish more doctors would get educated on this
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Product*	Audrey from Marshall, NC Purchased on 9/12/2013 Reviewed on 10/3/2013
The products ordered on your site are always delivered in a timely fashion.
Just want you to know how helpful your products are. The doctor thought I had IBS but in January I was diagnosed with ovarian cancer--stage 3. After the chemo treatments, radical surgery and more treatments, I am cancer free and it actually was peritoneal cancer. Your products have helped a lot with a very sluggish system along with taking stool softeners. Thank you so much.
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Product*	Stephanie from monte vista, CO Purchased on 9/8/2013 Reviewed on 10/1/2013
Tummy Fiber

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Product*	Marianne from Staten Island, NY Purchased on 8/26/2013 Reviewed on 9/20/2013
Great product
This is the only product that has given me some relief. I have had IBS for years and felt helpless. I take Bentyl but this product offers some relief. Thank you.
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Product*	Bertina from Custer, SD Purchased on 8/30/2013 Reviewed on 9/20/2013
very informative book
This book has been a God send for me. I no longer stand at my cupboards wondering what I'm going to be able to eat. Thank you so much for bringing joy back to mealtime!
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Product*	Joyce from Middletown, MD Purchased on 8/29/2013 Reviewed on 9/19/2013
So far, so good!!!
Have only been using it for a few weeks, but so far I believe it has helped me to not have diarrhea, especially in the mornings (which have been my worst times)
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Product*

Sally Hull Wiebe from Derby, KS
Purchased on 8/27/2013
Reviewed on 9/17/2013

Not able to use poduct but liked the 2 books.

I began with the suggested 1/2 tsp. but only once a day the first 2 days. On the 3rd day twice daily. On the 4th day the product made me extremely nauseated - to the point I cannot continue to take it and won't. I have a lot of problem with certain things.

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Customer Service

Heather says:

Hi Sally,

I am so glad you liked the books Eating for IBS and First Year: IBS! I also see that you were pleased with the speed of delivery and customer service. Thank you for your feedback!

I’m sorry to hear that you experienced nausea after taking the acacia fiber. We recommend starting with 1/2 teaspoon twice daily (that’s a dose of 1 teaspoon total per day) and gradually increasing that every 4-5 days. It is helpful to take the Tummy Fiber on an empty stomach, first thing in the morning and again before meals because it provides a great soluble fiber supplement "buffer" for meals that follow, and it's a terrific way to stabilize in the morning.

Please know that, at any time, for any reason whatsoever, you are not completely satisfied with anything purchased through this website, simply return it with the invoice for a full refund, excluding shipping costs.

Please do not hesitate to contact us with further questions or concerns.

Best regards,

Laura - Heather’s Tummy Care Representative

Product*	Patricia from FAIR OAKS, CA Purchased on 8/26/2013 Reviewed on 9/16/2013
works great on my IBS

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Product*	Candace from Cecil, WI Purchased on 8/23/2013 Reviewed on 9/13/2013
This fiber really WORKS!!
Hello, I have had NO diarrhea since I began taking this fiber in late August. It has helped with my cramping too. I am now up to 1 teaspoon twice per day and will soon go to 1.5 teaspoons. God bless Heather for her products and her site that helps so many people with IBS!!!
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Product*	Delores from Marion, IL Purchased on 3/25/2013 Reviewed on 9/9/2013
Great!!!
The Eating for IBS Diet information has been a life saver for my husband. He feels good for longer periods at a time than he has in 20 years. He also knows what to do if he does experience an episode. Your diet information and Tummy Fiber have been a blessing.
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Product*	Peggy from Letohatchee, AL Purchased on 8/14/2013 Reviewed on 9/4/2013
Can't live without this.

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Product*	Diane Honaker from Chesapeake, OH Purchased on 8/9/2013 Reviewed on 8/31/2013
It worked for me.
I started taking it about the second week of Aug. this year and in the last week it really started to get things back to normal. I do think it is a good product and I will continue using it. Using it I don't have to watch what I eat as carefully. I just wish I could buy this locally. Diane Honaker
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Product*	Susan from Manor, TX Purchased on 8/8/2013 Reviewed on 8/29/2013
Excelent Product
Acacia has been the greatest aid to my IBS problems. Particularly with regularity
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Product*	Gloria from Parksville, BC Purchased on 7/17/2013 Reviewed on 8/28/2013
recipes are excellent, delicious, nutritious
The products & information Heather supplies are are so helpful! Thanks for making my life easier. Gloria
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Product*	Pat from gulfport, MS Purchased on 8/1/2013 Reviewed on 8/22/2013
tea works very well. once i find soy cheese here cookbook will be a big help i hope

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Product*	Patricia from Alturas, CA Purchased on 8/1/2013 Reviewed on 8/22/2013
great book, wonderfully fast service

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Product*	Phillip from Meridian, MS Purchased on 7/24/2013 Reviewed on 8/17/2013
Appears to be an excellent product
Mixes thoroughly with water and has partially relieved my symptoms. I've only been taking the product for three weeks, and I'm still adjusting the dosage.
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Product*	Donald from Cherry Tree, PA Purchased on 6/16/2013 Reviewed on 8/14/2013
Very happy with the product

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Product*

Patricia from Summerfield, FL
Purchased on 7/23/2013
Reviewed on 8/13/2013

Most of the recipes I cannot use

I have to be very careful of the sugar in my diet and the carbs. So eating most of these recipes is out of the question. However I would like to say that the Acacia Tummy Fiber I bought at my local health store has had remarkable results with my gut and its problems.

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Customer Service

Heather says:

Hello Patricia,

Thank you for taking the time to write a product review. We appreciate your feedback.

We're so sorry that the recipes from Eating for IBS are not to your liking. The book was written in accordance with the IBS Diet plan that Heather Van Vorous devised. Many people are surprised to learn that fresh white breads and other complex carb foods like potatoes, sweet potatoes and pasta are actually soluble fiber foods. They work to help resolve both diarrhea and constipation. These are in fact your good safe foods - all soluble fiber foods are going to be plant foods, and all will be complex carbohydrates. The only simple carbohydrate is refined sugar, which you can certainly avoid. You can find more information about the IBS diet and carbohydrates here: http://www.helpforibs.com/diet/faq.asp#make_me_fat.

If diabetes is your concern and you need to restrict sugar, that is just fine for IBS as well - check here http://www.helpforibs.com/diet/faq.asp#diabetes

Please know that we have a 100% money back guarantee on all our products. If, at any time, for any reason whatsoever, you are not completely satisfied with anything purchased through this website, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.

We are thrilled to hear that the Acacia Tummy Fiber is working for you! Remember that we offer a 50% Rebate Coupon on your first in-store purchase; the coupon can be found on our website: http://www.helpforibs.com/shop/rebateplushandout.pdf.

Laura Tuscher
Executive Assistant for Heather's Tummy Care

Product*

Darla from HENDERSONVILLE, NC
Purchased on 7/20/2013
Reviewed on 8/12/2013

has not regulated so far

Purchased for my mom who has diarrhea & constipation from IBS. Been taking for 3 weeks to experience which dosage may help to make her regular. In 3 weeks nothing has changed with her diarrhea or constipation

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Customer Service

Heather says:

Hello Darla,

I am so sorry your mom is not satisfied with the product.

The cardinal rule with Acacia is to start at a low dose (for Acacia, just 1/2 a level measuring teaspoon, twice daily), and increase gradually. It can take several weeks to slowly work your way up to your daily resolving dose.

Acacia is not a laxative, and it will not give "overnight relief", so taking a low dose for a few days or even a few weeks will not alleviate your symptoms. What it will do is begin to acclimate your gut to a higher daily dose of fiber, and this is the goal. It may be that your mom still needs to keep increasing in order to see the results she is looking for.

Generally those with the diarrhea side of IBS will resolve between 1 and 3 Tablespoons a day. Those with constipation need more fiber for relief and may need 3-5 Tablespoons a day. My guess is since your mom alternates between the two, she may need to reach a daily dose between 2 and 4 Tablespoons a day.

If she is still not satisfied, she is welcome to send back the Tummy Fiber for a refund.

Please let us know if there is anything else we can do or if you have any further questions.

All the Best,
Joanna
Representative, Heather's Tummy Care

Product*	Mary from Mechanicsville, VA Purchased on 7/22/2013 Reviewed on 8/12/2013
First Year IBS--clear, comprhensive, consicse
I have had IBS for two years and this is the most helpful information I have had. the information and the dietary information really works and the peppermint tea is amazing. I have felt more normal in the last few weeks than I have for the last two years. Thank you so much.
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Product*	Marquette from Claremont, CA Purchased on 7/19/2013 Reviewed on 8/9/2013
So far so good! The pain is gone and mu tummy feels better!

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Product*	Mary from Mechanicsville, VA Purchased on 7/11/2013 Reviewed on 8/6/2013
I ordered both books and peppermint tea
I have been extremely pleased with both the peppermint tea and the books. I have read both books from cover to cover and they have given me more help than any doctor. The recipes in the IBS cookbook are easy and delicious. Most importantly, the tea and diet have given me more relief than I have had in the two years of my IBS symptoms. I am a new and devoted customer.
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Product*	Dorothy from Dearborn, MI Purchased on 7/12/2013 Reviewed on 8/2/2013
I believe this product helped stop diarrhea for me.

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Product*	Carmen from McMinnville, OR Purchased on 7/12/2013 Reviewed on 8/2/2013
Starter Kit
Your information of this "syndrome" and how to learn to live happy and healthy is a godsend for me. Still early on this journey, 1 month, but am having more good days than not good days. The fiber is so easy to incorporate, your recipes are used daily in our home with success and I share your site with many people who have unanswered questions about living without deprivation or drugs. My local Health Food Store is now carrying your products, YAY!, so I can send others there for products if they cannot do so online. Also love your weekly tips, cooking lessons and message boards. All in all I give you a score of A+. Thank You Heather, you are amazing.
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Product*	Jan from Boise, ID Purchased on 7/11/2013 Reviewed on 8/1/2013
Wore Out My First Book
I live by this book and literally wore it out and had to but a new one. But I kept the old one for reference.
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Product*	Deborah from Peekskill, NY Purchased on 7/7/2013 Reviewed on 7/28/2013
really makes a difference re: my IBS
I've been using this product for a few years and while I still have an occasional flare up, it's definitely helped my IBS a lot.........Thank you!
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Product*	Amy from Bourbonnais, IL Purchased on 7/6/2013 Reviewed on 7/27/2013
this is fantastic and has helped a lot

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Product*	Nancy from Minot, ND Purchased on 7/5/2013 Reviewed on 7/26/2013
Fast, easy transaction

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Product*	Alberta from Swanton, VT Purchased on 7/4/2013 Reviewed on 7/25/2013
have had this problem for 3 yrs or longer
My problem has been getting worse the last 3 yrs.I thought I was lactose and tests said no.So I went back to the drs with a list of things that I couldn't eat or drink and this time they seem to take me more seriously. I have 2 of your books and I stopped all the things you listed and I still have a bad day once a week,but I try and stick to my diet and family have been really good about my diet. i just received your peppermint tea,which came this morning and I was having a bad morning and I drink some tea and eat rice and felt better and I take your pepperment capsules every morning.Your books has been a great(I have two) help and the recipes are good. I am glad there is someone out there that understands IBS. Somedays I am afraid to leave the house,but with this diet,my doctor said it was a healthy one and that I would live forever,ha!ha! So thank you again
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Product*	Betty from Northbrook, IL Purchased on 7/3/2013 Reviewed on 7/24/2013
Am gradually upping dosage of product. Still testing.
So far the tummy fiber has not produced a desired result. I am having much constipation with it, although not diarrhea (which I had before). 2 tsps twice a day seems too little, but 1 tblsp twice a day too much.
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Product*	Dorothy from Brookhaven, MS Purchased on 7/2/2013 Reviewed on 7/23/2013
satisfied with tummy fiber
Have been using this product for a number of years. Service is great and product works well
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Product*	Youlia from Grmbling, LA Purchased on 7/1/2013 Reviewed on 7/22/2013
I'm using tummy , teas and reading both books , the first year ibs the best help I have received so far
Need help with once the attack is on. I am ibs-c I need to better understand how to increase my fiber . Having trouble with low blood sugar . I lose my taste for food. Nothing taste good. Is this normal for ibs c people?
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Product*	Suzi from Yakima, WA Purchased on 6/28/2013 Reviewed on 7/19/2013
excellent book thank you

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Product*	Evyann from Sugar land, TX Purchased on 6/18/2013 Reviewed on 7/18/2013
Great information and recipes!

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Product*	jan from East Sound, WA Purchased on 6/24/2013 Reviewed on 7/15/2013
Life changing.

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Product*	Virginia from SAN FRANCISCO, CA Purchased on 6/22/2013 Reviewed on 7/13/2013
book a wonderful help to my newly diagnoised IBS
I am also a diabetic and notice high carbos.. but I have stopped some trigger foods and that has been very helpful. Thank you for I have stopped most of the trigger foods and that has been helpful. I am also a diabetic and need to work on the carbos. A piece of sourdough bread has been an easy way to start a meal. Thank you for your book. v]irginia snyder
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Product*	Shirley from Greeley, CO Purchased on 6/20/2013 Reviewed on 7/11/2013
Acacia Tummy Fiber
This seems to be working quite well.
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Product*	Patricia from Sylvania, OH Purchased on 5/24/2013 Reviewed on 7/11/2013
Great tips and recipes. Easy to follow and make in a short time.

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Product*	Patricia from Milton, FL Purchased on 6/17/2013 Reviewed on 7/8/2013
Just started to use this. So far....so good.

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Product*	Paris from Toledo, OH Purchased on 6/16/2013 Reviewed on 7/7/2013
A friend recommend Acacia Fiber.
The product did exactly what it is supposed to do. No pain or discomfort, I am glad that I purchased this product from here. Excellent service, great product.
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Product*	Karen from pawleys island, SC Purchased on 6/15/2013 Reviewed on 7/6/2013
Excellent cookbook - use it all the time now. Wish I had it last year!

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Product*	Gratsch from Bradenton, FL Purchased on 6/9/2013 Reviewed on 6/30/2013
I'm trying

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Product*	Elizabeth from Gurnee, IL Purchased on 6/8/2013 Reviewed on 6/29/2013
This product is AMAZING!!! Within 2 days my son noticed a difference. He is able to enjoy going out to eat again. He is not worried about where a bathroom is located when he is out with his friends. He feels comfortable again and not in pain!! Thank
I recommend this product to ANYONE with IBS! You WILL notice a huge change in your life for the better!! Thank you so much Heather!!
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Product*	Bette from Yucaipa, CA Purchased on 6/7/2013 Reviewed on 6/28/2013
Pleased with Heather's Tummy Fiber
Heather's Tummy Fiber has made my life much better. I either have constipation or on occasion, diarrhea, which lowers my energy so much that I can't do anything that I need to do for a day or two. Now, when my gut feels like I might have diarrhea, I take 1/2 tsp. of Heather's Tummy Fiber, relax and in only a few minutes the feeling goes away, and my gut no longer feels like it is going to spasm. I've learned what works for me with the tummy fiber, I can take a teaspoon or so of it at night and in the morning, no more constipation. This is a huge improvement in my quality of life.
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Product*	Emma from Woodstown, NJ Purchased on 6/6/2013 Reviewed on 6/27/2013
Appears to help.
I have used this product for a couple of years along with a few other products and did find 99% relief of my symptoms.
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Product*

Veona from youngstown, FL
Purchased on 6/5/2013
Reviewed on 6/26/2013

i find the diet hard to follow. i worry about getting enough protein.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Veona - I'm so sorry to hear this. It should very easy to get enough protein and still eat safely for IBS.

You have many different options: skinless white meat chicken or turkey breasts; any kind of seafood at all; egg whites or Egg Beaters; veggie substitutes for meats like veggie hot dogs or Garden Burgers; well cooked and chopped/pureed beans or lentils (add slowly and gradually to your diet); any kind of soy product; finely ground nuts added to a soluble fiber foundation.

If you need recipes ideas for how to incorporate these foods, or any more help at all, please just let us know.

Best,
Heather

Product*	Star from Sacramento, CA Purchased on 6/4/2013 Reviewed on 6/25/2013
Changed my life
After suffering for nearly 13 years and not knowing why. I now have a handle on my health and my freedom again. So happy, no ecstatic that I came across your web site and your amazing products.
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Product*	Veona from youngstown, FL Purchased on 6/1/2013 Reviewed on 6/23/2013
new info for ibs diet
my ibs is under better control with this diet
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Product*

Humberto from Calgary, AB
Purchased on 5/10/2013
Reviewed on 6/21/2013

Delivery time quit long (20 working dys)

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Humberto,

I am so sorry you did not find the speed of delivery satisfactory. Normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.

It has been our experience that Customs can hold packages for 6-8 weeks sometimes. This doesn't happen to all packages, but occasionally especially with larger orders, it can happen. A delay like this is especially likely to happen when there are Customs fees due upon delivery. Sometimes orders will be held at the local post office, awaiting customer pick-up and payment of the Customs fees. This has actually happened in the past without the post office ever notifying the customer that their package was being held. So, you could check and see if your local post office does have the order for you. If things are held up in Customs, we just have to wait until they're finally processed through. All of their contact will be with you, so we never even know if Customs is holding a package until the customer passes this info along to us.

I hope you are enjoying your Tummy Fiber! Please let us know if you have any questions.

Best,
Joanna

Product*	Susan from Florence, AZ Purchased on 5/24/2013 Reviewed on 6/14/2013
What?
I received the book within a good length of time. Have just started reading it, so can't comment as to the content, but I think it will be good.
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Product*	Sharon from Santa Rosa, CA Purchased on 5/23/2013 Reviewed on 6/13/2013
IBS Cookbook
I have tried a number of the recipes, and they've been very good. I'm extremely pleased with this cookbook. Thanks!
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Product*	Kollene from Hubbard, IA Purchased on 5/14/2013 Reviewed on 6/11/2013
I was surprised and very pleased to get the product I ordered so quickly. I learned a lot from this book. Heather confirmed what I have learned the hard way over most of my adult life. The information about the soluble and insoluble fiber is priceless. Th

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Product*	Kollene from Hubbard, IA Purchased on 5/14/2013 Reviewed on 6/11/2013
It really helps. I was surprised. I have tried so many things.

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Product*	Yvonne from Lakewood, CO Purchased on 5/15/2013 Reviewed on 6/5/2013
No additives or artificial ingredients and gently regulates

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Product*	Donna from Channahon, IL Purchased on 5/7/2013 Reviewed on 5/28/2013
FINALLY SOME HELP WITH THE IBS, IT REALLY WORKS!!!

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Product*

Eleanor from fontanelle, NE
Purchased on 5/6/2013
Reviewed on 5/28/2013

I have learned a lot but I am still going over the book so I can remember it.

I haven't tried any of the recipes, but I intend to.

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Customer Service

Heather says:
Hello Eleanor, Thank you for taking the time to write a product review. Please let us know if you have any questions as you are reading through the book or trying the recipes - Help@HelpForIBS.com. Enjoy! Joanna

Product*	Martha from Greensburg, IN Purchased on 5/5/2013 Reviewed on 5/26/2013
wonderful product
Heather you are are a lifesaver.There was difference in just one week.I am going to get some for my son.Thank for the product
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Product*	Suzanne from Richmond, KY Purchased on 5/4/2013 Reviewed on 5/25/2013
Works Wonders !!
I have suffered from IBS with diarrhea for years. I have never found anything that works as well as the Tummy Fiber does. I've been taking it for about a month and haven't had a single bad day.It has changed my life in a wonderful way. Thank you Heather and Co.
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Product*	Wil from RALEIGH, NC Purchased on 10/31/2024 Reviewed on 11/21/2024
Start My Day
I can't go a day without my Tummy Tea...it's a pleasure that isn't missed in my house. Usually warm, on occasion I'll do it with ice...but oh that soothing peppermint is pure heaven.
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Product*	Emily from SEATTLE, WA Purchased on 10/24/2024 Reviewed on 11/21/2024
I was impressed with how quickly my order arrived
Heather's Tummy care has been extremely helpful in managing my colitis symptoms
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Product Reviews forDiet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*