Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

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Product*	Joanne from Carthage, NC Purchased on 5/3/2013 Reviewed on 5/24/2013
I like the Tummy Fiber Acacia Senegal Refillable Can very good price for the quanity and quality of this product.
The operative word: "When" I use this producet it works great. No taste or smell. Besides mixing it in water, I sprinkle it on food and I get full faster and my digestive system works better.
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Product*	John from Bozeman, MT Purchased on 5/2/2013 Reviewed on 5/23/2013
Exceptional product!
This is much easier to take and more effective than the Metamucil, which I used for more than a decade.
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Product*	Jeanette from Deltona, FL Purchased on 4/26/2013 Reviewed on 5/17/2013
So far great!!

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Product*	Joy from New Hartford, CT Purchased on 4/25/2013 Reviewed on 5/16/2013
Have not tried many recipes yet but the ones I have are delicious.

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Joy from New Hartford, CT
Purchased on 4/25/2013
Reviewed on 5/16/2013

Made my symptoms worse. Maybe too much fibre too soon?

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Heather says:

Hello Joy,

I am so sorry to hear this. It could be that you started with too high of a dose.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I hope this helps! Please keep in touch as you increase.

All the best,
Joanna

Product*	Katherine from South Boston, VA Purchased on 4/15/2013 Reviewed on 5/15/2013
Great resource!
Help for IBS has given me my life back. I no longer have to take Imodium just so I can leave the house. With the aid of your fiber, diet changes, and the info found in the books, etc., I have gone from 3 or 4 bad episodes a week (lasting hours) to only one or two a month. Thanks for your wonderul products and information.
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Product*	Rory from Rochester, WI Purchased on 4/17/2013 Reviewed on 5/8/2013
Gave me more insight on how to eat.

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Product*	Joann from Napanoch, NY Purchased on 4/15/2013 Reviewed on 5/6/2013
This stuff works great!

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Product*	Pati from Apopka, FL Purchased on 3/18/2013 Reviewed on 5/5/2013
The most helpful product I have ever tried

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Product*	Edward from PORT ST. LUCIE, FL Purchased on 4/14/2013 Reviewed on 5/5/2013
WE ARE VERY HAPPY WITH YOUR IBS COOK BOOK

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Product*	Susan from Merrill, WI Purchased on 4/12/2013 Reviewed on 5/3/2013
great product. thanks

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Product*	Lynne from Mesa, AZ Purchased on 4/3/2013 Reviewed on 4/27/2013
Great service.

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Product*	Mona from Athens, GA Purchased on 4/6/2013 Reviewed on 4/27/2013
Love this products it works fast when I experience spasms and has also drasticlly lessen the spasm attacks.

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Judy from Selma, IN
Purchased on 4/4/2013
Reviewed on 4/25/2013

It Came Back!!

I have had IBS for over20 years so I was over the moon when I tried your products and the diarrhea was gone.....for about 6 months. So I ordered the IBS book. There is no way on God's precious earth that my husband of 51 years is going to eat tofu in any form and there is no way I am going to make 2 separate meals, that's #1. #2 we can't afford it. So I am back where I started.All my love,Heather.

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Heather says:

Hello Judy,

Thank you for your feedback. I am so sorry you were not completely satisfied with the book. We know that no one wants to cook two meals for every meal of the day, so Heather wrote this book specifically so it would be safe for those for IBS, but also enjoyable for friends and family who do not have IBS. You shouldn't have to make two meals, just one, because it will be both IBS friendly and appealing to everyone, whether or not they have IBS at all. You do not have to follow each recipe exactly how it is listed. Please feel free to swap out skinless chicken breasts for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes. It is up to you and what you (and your husband) like best!

You can also find hundreds of IBS safe recipes on our website here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

These are recipes other IBSers have submitted. They are approved by Heather to be IBS Safe and most of them are very simple and can be enjoyed by everyone!

I will also email you directly to further discuss how the products are helping your IBS symptoms.

I hope this helps! Please feel free to email us directly if you have any further questions on the recipes or need any further suggestions.

All the best,
Joanna

Product*	Carolyn from Skaneateles, NY Purchased on 4/3/2013 Reviewed on 4/24/2013
great everything!!

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Kathleen from Chicago, IL
Purchased on 4/1/2013
Reviewed on 4/23/2013

Still needs more time

It is too early to tell; I am still having a lot of trouble, but am a dual diagnosis person: Celiac and IBS. Along with the fact that an erroneous dx in an emergency room 20+ years ago resulted in a 4-days later life-saving surgery for a bowel obstruction; though I'd been told I had the 'flu' and was sent home. So, this case is not typical and this flare-up will take time.

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Heather says:

Hello Kathleen,

Thank you for your feedback. I am sorry to hear you are still having a lot of trouble.

It may take you several weeks to reach a daily dose of the Tummy Fiber to resolve you. Keep gradually increasing by 1/2 teaspoon every 4-5 days.

In the meantime you can find helpful diet tips on how to break the cycle of an attack: http://www.helpforibs.com/diet/faq.asp#break_cycle.

Also, Heather has some great articles on having celiac/gluten intolerance and IBS:

- http://www.helpforibs.com/news/newsletter/033005.html#askheather

- http://www.helpforibs.com/footer/celiac.asp

Please let us know if you have any further questions or feedback.

All the best
Joanna

Product*	Suzanne from Brevard, NC Purchased on 3/31/2013 Reviewed on 4/21/2013
excellent product...very soothing

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Jacqueline from Palm Springs, CA
Purchased on 3/31/2013
Reviewed on 4/21/2013

Helpful

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Heather says:

Hello Jacqueline,

Thank you for your review. We are happy to hear you think the Eating for IBS Diet and Cookbook is helpful.

I am so sorry you do not think our customer service and speed of delivery were satisfactory. Was there a problem with your order or shipping time? We strive to have excellent customer service and try to ship all orders the following business day so you do not have to wait very long for your order.

Please let us know if there is anything we can do.

Best,
Joanna

Product*	Rory from Rochester, WI Purchased on 3/29/2013 Reviewed on 4/19/2013
Works great.

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Product*	Liz from Winter Park, FL Purchased on 3/28/2013 Reviewed on 4/18/2013
I found the books very helpful, especially with diet.
People with this problem aren't sure what to eat and the books helped with food choices. I would recommend the First Year IBS package to anyone with IBS.
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Product*	Liudmila from Tumwater, WA Purchased on 3/23/2013 Reviewed on 4/14/2013
all was good and fast shiping

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Product*	Cynthia from fort myers, FL Purchased on 3/21/2013 Reviewed on 4/11/2013
Totally satisfied with this product
I am a IBS and diverticulosis sufferer. I had experienced a bout of constipation and seeked other help besides the orange stuff. This product has healed and reestablished a regular system. I also take your peppermint gels. These have been quite helpful in healing and calming my system...Thank you Heather...for these products....
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Product*	Stacy from hastings, NY Purchased on 3/9/2013 Reviewed on 4/9/2013
Patience! It's worth it. It takes 2-3 minutes to disolve and 2-3 weeks to get regulated.
Have Patience!! I'm at the end of my 2nd week, I've increased to 3 teaspoons across the day (with my 3 cups of peppermint tea) and "everything" is moving smoothly once, sometimes twice a day.
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Product*	Sandra from detroit, MI Purchased on 3/12/2013 Reviewed on 4/2/2013
the product is great
i have been using it for two months.have had only one attack and it was mild.
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Product*	Shannon from Grunthal, MB Purchased on 2/9/2013 Reviewed on 3/23/2013
Extremely helpful, informative and full of hope!

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Product*	Karen from Hackettstown, NJ Purchased on 3/2/2013 Reviewed on 3/23/2013
I bought it for constipation and it is not working. Faithfully used it for three weeks

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Product*	Natalie from Bismarck, ND Purchased on 2/27/2013 Reviewed on 3/20/2013
Great Product
The tummy fiber has worked when nothing else I have tried didn't. I also like that it's all natural. The downfall is the water temperature has to be just right and I feel like I waste the fiber when I have to dump it out because the water/juice is too cold or too warm. Other than that-I am very pleased with the product!
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Product*	Dani from Heflin, AL Purchased on 2/25/2013 Reviewed on 3/18/2013
Acacia is making my life MUCH more pleasant.

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Product*	Elizabeth from Fulton, NY Purchased on 2/19/2013 Reviewed on 3/16/2013
I think this might be the answer to my problems!
This product is tasteless and does not turn into a gel. It is easy to drink. I started by using one quarter teaspoon before each meal. I am now at one teaspoon which seems to be the magic measurement for me. I have tried pills and powders and, so far, this one seems to consistently help me. I can now go back to eating my regular diet while being careful of any of my trigger foods. I am thankful.
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Product*	Thomas from Point Pleasant, NJ Purchased on 2/22/2013 Reviewed on 3/15/2013
This has helped with some of my issues. Was definitly worth it.

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Product*	Kathy from Potterville, MI Purchased on 2/22/2013 Reviewed on 3/15/2013
The books have been a great help for learning to live with this difficult problem.

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Frank from Scotia, NY
Purchased on 2/21/2013
Reviewed on 3/14/2013

Doesn't mix very well

From the product description I had hoped this product would mix better. Even after vigorous stirring, a good portion still left in the glass. I suspect it's the nature of the beast.

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Heather says:

Hi Frank,

I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

Hope this helps,
Joanna

Product*	Melinda from Lakeport, CA Purchased on 2/21/2013 Reviewed on 3/14/2013
Wonderful.
I am learning as I go and constantly review the books. I bought a copy of one of the books and gave it to the owner of the health food store here in Lakeport. I have also shown it to my doctor. The doctors need HELP. Thank you.
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Joyce from Robert Lee, TX
Purchased on 1/27/2013
Reviewed on 3/9/2013

Very disappointed

I have been taking Citrucel for abt 14yrs. But still having the Big D for abt 15 years . So I decided to try this Product hoping it would help. Even tho I was taking 4 Citracel a day. I started out with 1/2 tsp. after trying for a week this product made be very uncomfortable, cramps ,bloated & gas .... So gave up on this and when back to the old citrucel again. Really wish it would have work for me . But no luck. But am glad it works for some people.... Wish there was a miracle pill for this thing they call IBS!! Maybe someday.

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Heather says:

Feedback Rating

Hi Joyce - I'm so sorry you're not feeling better. You may be someone who is extra sensitive to any change in your fiber. Your Citrucel was at a very low dose (4 tablets = 2 grams), so you may need to drop below that dose if you change to the Tummy Fiber.

Normally, people can start on ½ teaspoon twice daily (that would be 2 grams), but for people who are just extra sensitive, they may have to start at ¼ teaspoon twice daily. That should not cause any bloating or gas, it should just get your gut used to a change. You can then add an extra ¼ tsp to one of your daily doses every 4-5 days or so, and keep gradually increasing at that rate.

Diarrhea does tend to resolve at a lower end of the dose range, but I don't think 2 grams will be enough. On average, diarrhea takes 5-15 grams per day, more typically 10-12 grams per day.

If you're willing to start over at a lower dose, I would hope you see big improvements with no side effects. If you prefer to just return the Tummy Fiber for a full refund you are certainly welcome to, and I understand.

Best,
Heather

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Donna from Madison, GA
Purchased on 2/12/2013
Reviewed on 3/8/2013

This book was very helpful in dealing with my IBS.

Unfortunately, I wasn't able to prepare some of the items as my husband is a type 2 diabetic. I can't handle any artifical sweeteners. I try to follow the guides in the book. Thank-you.

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Heather says:

Hi Donna - thank you very much for your feedback! You are right, you do not want to use any artificial sweeteners with IBS, just plain old sugar, honey, stevia, or maple syrup. And those can be difficult for your diabetic husband, so you do have some conflicts, but this is still workable.

There is a diet FAQ here about combining IBS and diabetic diet concerns http://www.helpforibs.com/diet/faq.asp#diabetes

Hope this helps,

Heather

Product*	Christine from Deep River, CT Purchased on 2/14/2013 Reviewed on 3/7/2013
So far so good.
This seems to be helping quite a bit. It takes some finesse to mix it into liquids.
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Product*	Margaret from Spokane, WA Purchased on 2/9/2013 Reviewed on 3/3/2013
I haven't had time to give to the IBS book. Upon a quick look it appears to be worth while, and I will get to it soon.

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Cynthia from Aurora, CO
Purchased on 2/5/2013
Reviewed on 2/26/2013

great delivery of product

Cookbook is too generic and recipes are too easy and bland

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Heather says:

Hi Cynthia - thanks so much for your feedback! I'm so sorry if the recipes seem too easy - I really wanted this book to be accessible for everyone, whether they'd been cooking gourmet meals for years, or they had never boiled water in their life. That's why there are 175 recipes - I tried to be as comprehensive as possible, so there are all-American traditional favorites as well as exotic ethnic options.

If you find things too bland by all means increase the herbs and spices called for in the recipes. I tend to season things very generously, but if it's not enough for you please use more - in general, most all herbs and spices are digestive aids, so there is no need to eat bland food just because you have IBS. Foods should be delicious as well as safe for IBS!

Best,
Heather

Product*	Devan from Portland, OR Purchased on 2/5/2013 Reviewed on 2/26/2013
Great Book, I recommended this to ANY one with IBS or tummy problems

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Product*	Patricia from Kodak, TN Purchased on 2/1/2013 Reviewed on 2/23/2013
Great
This book has been so helpful to me. It has given me Details on how to eat and what to eat, plus the wonderful recipes. I have tried several already and they are very good. Thanks
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Karen from Wasco, OR
Purchased on 1/31/2013
Reviewed on 2/21/2013

I like it

Other than on cereal or in a shake, I can't figure out how to use it. I don't always have cereal for breakfast.

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Heather says:

Hi Karen - you can add the Tummy Fiber to any moist food or liquid, or cook with it. For liquids, just add to your glass first then add your beverage, stir and dissolve. You can also add it to bottled water, shake it up, and drink or take with you. Sprinkle on any wet food - hot cereals, guacamole, pastas, soups, sauces, dips, puddings, tuna salad, etc. For baking add 1 T fiber per cup of flour. For other cooking, whisk in 1 T fiber per cup of liquid. Hope this helps!

Best,
Heather

Product*	Gloria from Maple Grove, MN Purchased on 1/28/2013 Reviewed on 2/19/2013
A very helpful product.

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Product*	Judith from Albany, OR Purchased on 1/26/2013 Reviewed on 2/16/2013
I am so happy i found your products and books online because it has made a huge improvment in my life, Thank you Heather

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Product*	Wendy from Jackson, NJ Purchased on 1/22/2013 Reviewed on 2/12/2013
Fiber
I've been taking it for two weeks,no results yet,I have ibs with contp
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Product*	Michael from Jacksonville, IL Purchased on 1/22/2013 Reviewed on 2/12/2013
it works sometimes
Having an extreme case of IBS I will try alot of different things. This product works sometimes.
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Product*	Marianne from Running Springs, CA Purchased on 1/20/2013 Reviewed on 2/11/2013
Over all a must read
The book explains so much in detail. Gives you a list of safe snacks and what to eat while you are in pain and experiencing symptoms. Also has a lot of great recipes, however they are mostly gourmet. Would have liked more plain easy, fast recipes too.
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Product*	Jeannette from San Diego, CA Purchased on 1/19/2013 Reviewed on 2/11/2013
New to IBS
Both books were very informative. Have tried to recipes so far and both were great. The tummy fiber is amazing and has made a big difference in how I feel.
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Product*	Bob from New Smyrna Beach, FL Purchased on 1/16/2013 Reviewed on 2/9/2013
Has helped onlyn 1 IBS flre up since start using

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Nancy from San Diego, CA
Purchased on 1/17/2013
Reviewed on 2/7/2013

Tummy Fiber did not agree with me

I started off on very small doses of the fiber but unfortunately it made me feel worse. The books were great though and I like the fennel tea.

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Heather says:

Hi there,
I am so sorry to hear that the Acacia did not agree with you. Some people are more sensitive to it, and need to start at a very low dose, 1/4 tsp. or even 1/8 tsp two times a day to start, until your body can become accustomed to the additional fiber.
If you do decide that the fiber isn't working, you can certainly return it to us for a refund.

I'm glad that the Fennel tea and the Eating for IBS book have been helpful!

Best,
Alieta
Heather's Tummy Care Representative

Product*	Nancy from Florence, AL Purchased on 1/16/2013 Reviewed on 2/6/2013
Excellent service and item.
I was told by doctors to use psyllium which did not work, they said I was taking too much or not enough--so I quit. The Acacia so far has been fine. Have not yet increased dosage.
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Leslie from Ridge, NY
Purchased on 1/15/2013
Reviewed on 2/5/2013

Opinion

I began taking 1/4 tsp twice a day ... I've been using this product for the past 2 weeks. I was thrilled when I didn't wake up with nausea from gas buildup during the night - still had the gas - but I developed cramping so I cut back to 1/4 tsp each day which does help but I still need the anti-spasmodic medicine Bentyl but not as much. I still experience 1/2 solid stool in pellet form and some solid and then diarrhea - I am keeping a food journal too but I don't think my system will ever return to normal again. This is my new normal. It's better and I am grateful for that. I also purchased the IBS cookbook which I read for dietary suggestions.

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Heather says:

Hi Leslie - It's good that you have started the fiber at a low dose, but you need to gradually increase that dose in order to see any benefits. The purpose of starting low, increasing gradually, is to get your gut used to more fiber (fiber is literally indigestible).

¼ tsp is only ½ gram of fiber - that is not enough to get any benefits from. See if you can increase your dose to ½ tsp twice a day. After 4-5 days go to 1 tsp in the am, and still ½ tsp in the pm. After another 4-5 days make both doses 1 tsp. And continue to increase slowly but steadily from there.

The gradual increase should prevent gas and bloating. Getting your dose up high enough will help prevent the painful spasms from IBS.

Please let me know if you have any other questions or concerns.

Best,
Heather

Product*	Amie from Pacific palisades, CA Purchased on 1/15/2013 Reviewed on 2/5/2013
The best!!

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Product*	Melody from portland, OR Purchased on 1/15/2013 Reviewed on 2/5/2013
Regulating amount
Have been using the product for approximately 3 weeks; have been having a little trouble regulating the proper amount to take but over all, seems to be working.
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Product*	Jackie from Lincoln, CA Purchased on 1/13/2013 Reviewed on 2/3/2013
A lot of good information, still not feeling results until adding "Align" the combination is starting to slow the diarrhea

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Product*	Cherryl from Standish, ME Purchased on 1/11/2013 Reviewed on 2/2/2013
Love the product.
I have found great relief since I have started using Heathers' products and recipies. I'm hoping they will start stocking this product in my local grocery store. I have recommended this product to a couple of others of my friends who have some digestion problems. I can't thank you enough.
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Product*	Lisa from Grand Prairie, TX Purchased on 1/10/2013 Reviewed on 1/31/2013
great product!
I have had IBS for about 20 years. I've had several tests and tried many pills and treatments. This has been the best product I've used by far.
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Product*	Amanda from dalton, GA Purchased on 1/10/2013 Reviewed on 1/31/2013
Has help my ibs. Well worth the money . I highly recommend it.

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Product*	Amanda from dalton, GA Purchased on 1/6/2013 Reviewed on 1/27/2013
Great.

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Product*	Carol from New York, NY Purchased on 1/4/2013 Reviewed on 1/25/2013
Excellent Across the Board
This is a wonderful product. Has literally changed my life. I feel so much healthier! Never bloated or irregular. And let's face it could there be a more uncomfortable feeling.
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Product*	Virginia from Danvers, MA Purchased on 1/2/2013 Reviewed on 1/24/2013
I have only had this cookbook for a couple weeks but so far I feel better and the recipes are delicious.

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Product*	Tracy from Tuscumbia, AL Purchased on 1/3/2013 Reviewed on 1/24/2013
Amazing Product that works GREAT!!!!!
I had a small bowel resection in 2008 due to blood clots in my mesenteric arteries. Due to scar tissue and adhesions from that surgery, I developed a bowel obstruction in December 2012. I was advised by a dietitian to avoid foods that are high in insolubl fiber. Since I have a sister with colon cancer, I was also advised to get plenty of fiber each day. After lots of confusion and frustration, I found the answer for both issues. Heather's Tummy Fiber has the soluble fiber that will help keep my colon healthy while also not causing issues with the bowel obstruction. It has no taste whatsoever and is easy to add to my water bottle 3 times per day. Thank you so much for the great product, fast shipping, and solution to my complicated issue!!!!
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Product*	Ann from Henrico, VA Purchased on 1/2/2013 Reviewed on 1/24/2013
My Bible
I started using "The First Year IBS" in November. It has been my "bible" ever since. I am now using the hypnosis Program 100 and am in my 22nd day. It is starting to work for me. Thanks, Heather, for being there for me and thousands of others.
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Product*	Kelly from Akron, OH Purchased on 12/25/2012 Reviewed on 1/19/2013
Works great!
After a few weeks, the bloating and pain symptoms subsided almost completely. It also helped with the constipation-when you are used to going once to twice a week, daily is amazing =) FYI-It also dissolves better if you let it sit for few minutes after stirring.
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Product*	Bonnie from Schaumburg, IL Purchased on 12/28/2012 Reviewed on 1/18/2013
so far, it isn't helping too much with my chronic diarrhea?
I have short bowel syndrome which causes chronic diarrhea, so I thought maybe this would help, but I am not sure how much I should take? I have tried 1 tsp x 2/day and no luck, then I tried 2 tsp x 2/day and it seemed to help some, but I don't know if I should increase it or not? I was also considering trying your peppermint gels?
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Product*	Marilynn from East Aurora, NY Purchased on 12/18/2012 Reviewed on 1/8/2013
Book Review/ Plan review
This book has been a real saving grace for me, having had GI problems for many years and finding out that traditional medicine had no answers except pills, which I refused to take! This whole program is beautifully set up and easy to follow. Questions are answered promptly and helpfully. I do feel that some of the recipes contain ingredients that are not commonly a part of my kitchen..I cook very little. But I am finding, too, that I can revise and substitute, and am getting better at it. Thank you Heather for all you do for all of us who have been at wit's end about what to do with this problem, while still trying to live a "normal" active life! You're the best!
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Product*	Diane from Fleming Island, FL Purchased on 12/14/2012 Reviewed on 1/4/2013
great fiber had it before that why I re ordered it again great product

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Product*	Evamarie from Babylon, NY Purchased on 12/10/2012 Reviewed on 12/31/2012
this product is the best product i have tried.

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Product*	Karen from Winnipeg, MB Purchased on 11/19/2012 Reviewed on 12/31/2012
This book had a lot of great recipes that even my husband will eat!

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Product*

Tiffany from Dorr, MI
Purchased on 12/10/2012
Reviewed on 12/31/2012

some things made me sick

somethings are helpful,somethings made me sick

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Heather says:
Hi Tiffany - I'm so sorry to hear some things made you sick. If you can give me more details about what is helping and what isn't I should have some suggestions for you. Best, Heather

Product*	Martha from Whittier, CA Purchased on 12/5/2012 Reviewed on 12/26/2012
happy customer! enjoy the receipies

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Product*	Margaret from Orland Park, IL Purchased on 11/30/2012 Reviewed on 12/23/2012
mixes well with food, doesn't disolve well in water

	Speed of Delivery

Product*	Eric from Louisville, KY Purchased on 11/30/2012 Reviewed on 12/21/2012
very helpful product...and very helpful website

	Speed of Delivery Customer Service

Product*	Dara from Marblehead, MA Purchased on 11/27/2012 Reviewed on 12/18/2012
This product changed my life...for the better!!!

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Product*	Marie from Boise, ID Purchased on 11/26/2012 Reviewed on 12/17/2012
I like the product...question below
Question: Can you use acacia in a hot liquid like tea or does the liquid need to be luke warm? Thank you.
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Product*	Alex from Woodhaven, NY Purchased on 11/16/2012 Reviewed on 12/12/2012
Acai Tummy Fiber
I've been taking a fiber and herb supplement for years, (it's only intended for short-term use), because it was the only thing I found that kept me regular. I stopped these supplements as soon as I began the acai fiber. The acai powder has been working great and produces consistent results. Excellent product. Easier when sprinkled over food because doesn't mix well in liquids, but stirring with a fork rather than a spoon definitely helps.
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Product*	Diane from Apex, NC Purchased on 11/20/2012 Reviewed on 12/11/2012
Very good product

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Product*	Margie from Vinton, IA Purchased on 11/19/2012 Reviewed on 12/10/2012
Still trying to get the proper daily amount figured out.

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Product*

Sharon from Penn Valey, CA
Purchased on 11/16/2012
Reviewed on 12/7/2012

Very good product

I think the Acacia Fiber is wonderful but I'm concerned that Heather's focus on soluble vs non-soluble fiber does not consider the thousands of people now allergic to genetically modified food, especially wheat/grains. I have suffered with IBS for years and now find that taking grains out of my diet is healing my gut. Please pass this on to Heather.

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Customer Service

Heather says:	Feedback Rating
Hi Sharon - thanks so much for your feedback! To avoid GMO grains just choose certified organic options. They are never genetically modified. You can also avoid grains entirely and use root veggies for your soluble fiber foundation. That is just fine! Best, Heather

Product*	Ginger from Spring, TX Purchased on 11/14/2012 Reviewed on 12/5/2012
I was amazed at how quickly I got this order!
I have already shared your site with a friend that I'm sure will also find your site helpful. Thank you for the great info & excellent product as well as excellent delivery!
	Speed of Delivery Customer Service

Product*

Nicolas from Podkowa Lesna,
Purchased on 10/13/2012
Reviewed on 11/29/2012

For me not quite strong enough, prefer Metamucil

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Customer Service

Heather says:

Feedback Rating

Hi there,
I am sorry to hear that you were less than satisfied with the Acacia Tummy Fiber. It can take a while to work up to the right dose, and it is important to start at a low dose and gradually increase. It is not something that will work overnight.
Depending on your symptoms, you may need to take a higher dose of the acacia than you are taking right now.
Typically, people with diarrhea symptoms see a resolving dose anywhere from 1-3 Tablespoons per day, and constipation usually requires more than that- anywhere from 3-5 Tablespoons.

Here's a link to more information on the Acacia fiber, called the 5 constipation frustrations. You may find this helpful!
http://www.helpforibs.com/news/newsletter/060705.html#askheather

Of course, if you decide not to take the acacia for any reason, you can return it to us for a refund.
See our return policy here: http://www.helpforibs.com/shop/shipping.asp

Best regards,
Alieta

Alieta Gregg - Sales Representative
Heather's Tummy Care

Product*	Lynn from Mooresville, IN Purchased on 11/7/2012 Reviewed on 11/28/2012
Big help by the second dose for IBS-D! This is my lifeline!
No prescription, simple, safe and effective. I can enjoy the holidays after 3 months of almost non-stop misery. I am spreading the word to friends and family who also suffer. God bless you, Heather!
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Product*	Melissa from Parkland, FL Purchased on 11/5/2012 Reviewed on 11/26/2012
Amazing product!
I have never felt better. My morning IBS nightmares of diarrhea are a thing of the past. This product keeps me regular without gas. And it dissolves right in my morning cup of joe or my evening glass of water. Love it!
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Product*	Susan from New Derry, PA Purchased on 10/31/2012 Reviewed on 11/24/2012
I have been using this product for 5 years. It has helped me immensely. I have also purchased other products from your site. Thank you Heather!

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Product*

Joanne from chicago, IL
Purchased on 10/19/2012
Reviewed on 11/19/2012

great receipes

wondering if you have any opinion on chia seeds as they relate to ibs. thanks, joanne

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Customer Service

Heather says:
Hi Joannne - thanks for the kind comments. So glad you like the recipes! Chia seeds have about 50/50 soluble/insoluble fiber , so be cautious with them. Treat them like any other insoluble fiber food and follow the guidelines - most importantly, have them with a soluble fiber base. Best, Heather

Product*	Cherryl from Standish, ME Purchased on 10/29/2012 Reviewed on 11/19/2012
very helpful
I have used several of the recipes in the cookbook and am totally enjoying them and the information I needed to get myself eating right and back on track.
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Product*

Sandra from Monroeville, PA
Purchased on 10/28/2012
Reviewed on 11/18/2012

Review of "Eating for IBS"

Was somewhat disappointed but did not give a bad rating because the reason was partly due to an allergy to soy and any form of sugar. I found only a few recipes that I would want to cook. I would like to see more recipes for casseroles or alternatives to popular food like pizza and pasta.

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Customer Service

Heather says:

Feedback Rating

Hi Sandra - thanks so much for your feedback. Please feel free to use any non-dairy substitutes instead of soy. There are lots of great rice, almond, oat, and hemp milk alternatives now, and they are just fine for IBS.

I'm not sure if these will fit the bill for you, but there are pizza and pasta recipes in the book. Check pages 219-223 for pizza, and 208-218 plus 134-138 for pasta and noodle dishes.

I don't do too many casseroles, but there is a great tuna casserole recipe on the website here http://www.helpforibs.com/news/newsletter/07/121107.html#fooddiet

If you are looking for even more recipes, there are hundreds of recipes submitted by customers on the IBS Recipe Exchange Index here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

Best,
Heather

Product*

Jeanne from Lake, MI
Purchased on 10/28/2012
Reviewed on 11/18/2012

Not at all satisfied with the way it doesn't dissolve.

Do you have a trick to make this product dissolve? I have stirred it into both cold and hot liquids both small and large amounts of liquid and cannot get it to dissolve in a short time. Sometimes there is some left on the spoon even when I think it is all dissolved. It really discourages me from using the product at all and I hate to see my money wasted.

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Customer Service

Heather says:

Feedback Rating

Hi Jeanne,

I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

Hope this helps,
Heather

Product*	Eva from Boonville, NY Purchased on 10/23/2012 Reviewed on 11/17/2012
Excellent!
It took me a couple of weeks to adjust to product, but I am very happy with the results!
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Product*

Ann from Dandridge, TN
Purchased on 10/26/2012
Reviewed on 11/16/2012

I am having trouble getting my body used to the fiber. Still having diarrhea and having to take Imodium. Hoping to get some relief.

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Customer Service

Heather says:

Hi Ann - I'm so sorry to hear you're still struggling. Please make sure you started with a Tummy Fiber dose of ½ teaspoon twice daily, and that you are gradually increasing that dose by an extra ½ teaspoon every 4 days or so.

Diarrhea typically resolves at 1-3 tablespoons total per day, but you do have to reach those higher doses gradually. If you resolve at a lower dose, just stay there. You can continue to take Imodium with the fiber, that is not a problem at all. As your fiber dose increases and diarrhea resolves, you should be able to transition off the Imodium.

Best,
Heather

Product*	Margaret from Lower Lake, CA Purchased on 10/24/2012 Reviewed on 11/14/2012
Great product.
My bouts with both diarrea and constipation have decreased by at least 50%. Thank you for this product and for what you do.
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Product*

Barbara from Surprise, AZ
Purchased on 10/24/2012
Reviewed on 11/14/2012

I'm so glad I found these products....

All the information I've received has been more helpful than anything my doctors have told me. I am eating the IBS Diet way, using the fennel tea (can't do peppermint) using the fiber. I don't care for the recipes for entrees....don't care for the spices, fish, tofu, etc....but I am using the information to make up my own. I love the breads.... I'm staying away from all desserts..and so far, that is ok. Thanks for all the help!

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Customer Service

Heather says:

Hi Barbara! Thanks so much for your feedback.

You are right on the money to use the diet info in the book to suit your own tastes, and modify your own favorite recipes. That is the whole point of the guidelines, so that everyone can cook and eat both safely and deliciously, whatever their food preferences. You can also adjust the recipes in the book to suit you, and substitute the herbs and spices you prefer, or omit seasonings altogether, etc.

You might also check out the chicken entrée recipes, as those almost all come from my grandmother, so they are very much all-American traditional style dinner dishes. Or swap out chicken for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes, etc. It is up to you and what you like best!

Best,
Heather

Product*	Anita from springfield, MO Purchased on 10/19/2012 Reviewed on 11/13/2012
great product speedy delivery

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Product*	Sheila from West Jordan, UT Purchased on 10/20/2012 Reviewed on 11/12/2012
acacia tummy fiber
Seems to be helping with my IBS. I will continue to use.
	Speed of Delivery Customer Service

Product*	Melinda from Lakeport, CA Purchased on 10/21/2012 Reviewed on 11/11/2012
Thank you.
The information in your book and the products I purchased have changed my life. Talking to my doctors was like blowing in the wind. No answers. No real help.
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Product*	Mary from Hixson, TN Purchased on 10/11/2012 Reviewed on 11/8/2012
So far. I have been well pleased with the products.
I think the tummy fiber is alredy helping me. I have not had a accident since I started taking it. It has definitely helped the direrah, but not sure about the constipation. I have to be careful about the peppermint tea, due to acid reflux, but I do enjoy the tea. Thanks
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Product*	Rose from Auburn, WA Purchased on 10/16/2012 Reviewed on 11/7/2012
Tummy fiber and Fennel tea are working great for my daughters gas and bloating! Both are almost a non issue now. Thank you

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Product*	Frances from Berlin, MD Purchased on 10/16/2012 Reviewed on 11/7/2012
Loved you book
This is my second bout with IBS my gastrointerologist was of little help as to diet. I started following the directions in your book ans gradually began to feel much better. Thanks
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Product*	Yvonne from Elk Grove, CA Purchased on 10/15/2012 Reviewed on 11/5/2012
I love this product is does what it says it does.
I take this soluble fiber with water before breadfast and dinner. It helps me all day long to stay stable and no diarrhea symtoms.
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Product*	Donna from Fresno, CA Purchased on 9/4/2012 Reviewed on 10/30/2012
Both these products really work for me!
Along with diet changes and these products my IBS is 100% better. I'm so glad I found you!!!
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Product*	Julie from Mountain Home, AR Purchased on 10/3/2012 Reviewed on 10/24/2012
Just started the product, seems to help. Thank you

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Product*	Christine from Tempe, AZ Purchased on 10/1/2012 Reviewed on 10/23/2012
Thank you for finally telling me what my trigger foods are! I am finally red meat free, egg free, solid chocolate free. I already was eating rice cereal with almond milk and soy ice cream. Now it all makes sense.
I am a life time member of Weight Watchers but I was still have IBS attacks with diarrhea and cramping. I kind of knew what some trigger foods were but they were so hard to give up. I would pay for it the next day. After reading the books, I now have changed my way of thinking and am seeing the benefits of it. And the great part is, I haven't gained any weight and have in fact dropped a few pounds, proving that I can do both life style plans at the same time. Yeah!
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Product*

Nancy from Seattle, WA
Purchased on 9/29/2012
Reviewed on 10/20/2012

I've skimmed the book and find the principals helpful. However, I live alone and many of the recipes are for much larger families. Also I simply do better with "' 4 or 5" ingredient or less type of cookbooks.

I really found Heather's IBS Acacia fiber @ 1/2 tsp twice a day, the fennel and peppermint teas very helpful for getting relief. I had an acture attach, which may have been both IBS and gall bladder, In addition to Heather's above products I also did a gall bladder cleanse of juicing 1/3rd beet, 2 carrots and 1/2 cucumber once or twice a day. Anyway, I'm OK now. I plan to continue using the Heather's Acacia fiber @ 1/2 tsp twice a day and fennel tea, which I can get at my health food store @ Westwood Village shopping center, Seattle.

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Customer Service

Heather says:

Feedback Rating

Hi Nancy - thank you so much for your feedback! You can actually easily halve most, if not all, of the recipes in Eating for IBS. They have all been tested both ways, and I typically do this myself as I'm usually only cooking for two people.

Many of the recipes were originally meant to make two servings, but for publication the publisher wanted an average of 4 servings per recipe, so I had to test doubling the smaller recipes.

If you want very simple, fast and easy recipes, there are a lot of them in the book but I also focused specifically on that for the Heather Cooks DVD, in response to reader requests. You can see the recipes for that here http://www.helpforibs.com/shop/books/hcooks.asp Those are literally recipes you can throw together in just 10 minutes in the kitchen, and I tried to focus on All-American options.

For Eating for IBS, though, in order to be comprehensive I tried to give the widest range possible with 175 recipes so there was something for everyone, from standard worknight fare to ethnic options to holiday special event meals.

If you have specific recipe or ingredient questions, just let me know!

Best,
Heather

Product*	Kristin from Wheeling, WV Purchased on 9/26/2012 Reviewed on 10/17/2012
I can't imagine not having this product. It has helped me so much.
Taking this on a daily basis has eliminated the cramping I would have every day. It was so painful. Now, it would be rare for me to get the cramping and spasms like I did. I take it EVERYWHERE with me. I use it every morning first thing. Thank you.
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Product*	Carol from Columbia, MD Purchased on 9/18/2012 Reviewed on 10/11/2012
Great product!
Has helped to resolve my abdominal symptoms; it dissolves easily in water and is tasteless. I love taking it twice each day.
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Product*

Sharyn from San R, CA
Purchased on 9/19/2012
Reviewed on 10/10/2012

Reviw

I liked the explanation and list of foods. The receipes were not to my liking. We do not eat many of the types of food presented. I have found substitues for the bad foods, such as gluten free and dairy free parducts in the stores. I would like to make a meatloaf using the good fats.

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Customer Service

Heather says:

Hello Sharyn,

I am so sorry you did not like some of the recipes in the cookbook.

If you are looking for more recipes, there are hundreds of recipes submitted by customers on the IBS Recipe Exchange Index here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

If you do a page search for "meatloaf", you will find over 10 IBS safe meatloaf recipes!

I hope this helps. Please let us know if you have any further questions.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Angie from Lake Mary, FL Purchased on 9/17/2012 Reviewed on 10/8/2012
I love the product because it's organic. I have purchased other products as well from this website like the tummy tea and have been very pleased with the results. I have IBS and have struggled for years with it. I'm also excited to know that there is a st

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Product*	Robert from Santa Rosa, CA Purchased on 9/14/2012 Reviewed on 10/5/2012
great help in motility
great help in motility
	Speed of Delivery Customer Service

Product*	Manny from Richmond Hill, ON Purchased on 8/21/2012 Reviewed on 10/2/2012
excellent product

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Product*

H. Marlene from Lansing, KS
Purchased on 9/5/2012
Reviewed on 9/27/2012

OK, but expensive

I have started mixing it in with my no-sugar Metamucil, hoping to save a bit.

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Customer Service

Heather says:

Hello,

I am so sorry you think the Tummy Fiber is expensive. If you look at the price per gram of Tummy Fiber compared to Metamucil, you will see that we are actually less expensive:

1 Refill Pouch of Tummy Fiber: $16.95 for 16 oz (453 grams) = $0.0374 per gram
2 grams soluble fiber per level teaspoon (out 2.5 grams total weight) - http://www.helpforibs.com/shop/suplmts/acacia.asp
Ingredients: acacia senegal

1 Metamucil Smooth Texture Sugar Free Orange : $12.05* for 10 oz (283.5 grams) = $0.0425 per gram
2 grams soluble fiber per rounded teaspoon (out of 5.4 grams total weight) - http://www.metamucil.com/metamucil-sugarfree-orange-smooth.php
* http://www.vitacost.com/metamucil-smooth-texture-sugar-free
Ingredients: Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6

I am not sure if this is the specific Metamucil product you are using, but the flavoring and fillers in many Metamucil products can actually trigger IBS symptoms (especially the sugar free products, which contain artificial sweeteners like aspartame). Also these fillers and flavorings make up 2/3 of what you are paying for.

Heather's Tummy Fiber is 100% soluble fiber and is all natural, certified organic, naturally sugar free, tasteless, naturally gluten free, and will not trigger any IBS symptoms such as gas, bloating, pain, cramping, etc. Metamucil is mostly filler ingredients, and the source of fiber in it, psyllium, is only about 2/3 soluble fiber. The remaining 1/3 is insoluble fiber, which can trigger IBS.

You can also stock up to save on the per pouch price and shipping cost by purchasing the Tummy Fiber in bulk: http://www.helpforibs.com/shop/deals/default.asp

Purchasing the Tummy Fiber Bulk Kit will drop the per pouch price down from $16.95 to $16.11. It also knocks the shipping price down from $4.99 for one item to $3.32 per item. Also, if you are in the US, the most you will currently pay for shipping is $9.97 for 3 or more items.

I hope this helps! Please let me know if you have any other questions on the pricing of the Tummy Fiber.

Best,
Joanna

Product*	Suzanne from Barre, VT Purchased on 8/30/2012 Reviewed on 9/26/2012
The books are a godsend to understand what's going on with me!

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Product*

Lisa from Quarryville, PA
Purchased on 9/4/2012
Reviewed on 9/25/2012

Tummy fiber review

I was skeptical when beginning it, as it seemed to cause loose stools, but then I read some info on the forums about starting at a lower dose and that seemed to help. I am up to 1/4 tsp. twice a day and things seem to be going well. This combined with changing my diet and eating habits I have stopped taking my prescribed bentnyl....yay! Yours is the best book I have found!

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Customer Service

Heather says:

Hi Lisa,

Thank you so much for your kind words! We are thrilled to hear you are feeling better and enjoying Heather's book!

I see you rated our Customer Service and Speed of Delivery with a 3. Is there anything we can do to improve on either of those?

We strive to have excellent customer service and welcome any feedback.

Thank you again for your kind words.

All the best,
Joanna

Heather's Tummy Care Representative

Product*	Sue from The Villages, FL Purchased on 9/3/2012 Reviewed on 9/24/2012
At last information....drs. just don't know

	Speed of Delivery

Product*	Christopher from Waltham, MA Purchased on 8/27/2012 Reviewed on 9/23/2012
Great product!

	Speed of Delivery Customer Service

Product*	Alison from Caledonia, MI Purchased on 8/29/2012 Reviewed on 9/19/2012
I love this!
I never thought "fiber" would help prevent the D. that has kept me home for days at a time - but it does! Wonderful product.
	Speed of Delivery Customer Service

Product*	Ellen from Gainesville, FL Purchased on 8/29/2012 Reviewed on 9/19/2012
Excellent product - great service!
This product makes the difference between digestive misery and a normal life for me! It is a mild and all natural way to stay regular and limit the uncomfortable symptoms of IBS. Thank you, Heather, for all your great products and your guidance. You gave me answers that even gastroenterologists couldn't provide. After 38 years of frustration and pain, I can live a normal life again.
	Speed of Delivery Customer Service

Product*	Kimberly from Butner, NC Purchased on 8/29/2012 Reviewed on 9/19/2012
I really love the book. I originally bought it for my daughter who was newly diagnosed with ibs this summer.

	Speed of Delivery Customer Service

Product*	Barbara from Federal Way, WA Purchased on 8/27/2012 Reviewed on 9/17/2012
Seems to be helping by reducing number of bowel movements.

	Speed of Delivery Customer Service

Product*	Christine from Buckeye, AZ Purchased on 8/26/2012 Reviewed on 9/16/2012
Product seems to be working great so far (I'm a new customer).
I am finding great relief from my IBS syptoms by using the product and avoiding IBS "triggers." Ordering on line is easy and delivery of the order is fast.
	Speed of Delivery Customer Service

Product*	Susan from Ardmore, PA Purchased on 8/25/2012 Reviewed on 9/15/2012
This is the most helpful product I have found. It gives me confidence and hope.

	Speed of Delivery Customer Service

Product*	Chris from Tallahassee, FL Purchased on 8/21/2012 Reviewed on 9/12/2012
Believe it is helping

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Product*	Jennifer from Palo Alto, CA Purchased on 8/18/2012 Reviewed on 9/8/2012
Got some great recipes for sensitive stomachs.i liked the diverse ingredients and possibility yo make tast dishes

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Product*	Nancy from Mukwonago, WI Purchased on 8/18/2012 Reviewed on 9/8/2012
Gret product!! I know that I could not get by without it. It makes life so much better!!

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Product*	Ida from henderson, NV Purchased on 8/16/2012 Reviewed on 9/6/2012
tummy fiber
when I take tummy fiber do I take with a cup of water and just before I eat?
	Speed of Delivery Customer Service

Product*	Jeff from chillicothe, OH Purchased on 8/14/2012 Reviewed on 9/5/2012
great service and products

	Speed of Delivery Customer Service

Product*	Kim from Clermont, FL Purchased on 8/15/2012 Reviewed on 9/5/2012
Love, love, love this product. The only fiber made that does not give me gas....its' a miracle!!!

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Product*	Michael from Warwick, RI Purchased on 8/15/2012 Reviewed on 9/5/2012
Acacia Senegal
Acacia Senegal definitely helps, but I would not go so far as to call it a cure. I will continue to use it until something even better comes along.
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Product*

Anne from Pacifica, CA
Purchased on 8/10/2012
Reviewed on 8/31/2012

12 years old and somewhat out of date.

No mention of possible Celiac disease nor wheat sensitivity causing IBS symptoms. I followed the IBS diet for about 5 days and got progressively worse. Only by doing research and eliminating wheat did I find some relief. Doctors are very ignorant about these conditions. I would recommend that the IBS book be updated to include wheat sensitivity.

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Customer Service

Heather says:

Feedback Rating

Hi Anne - thank you for your feedback. Celiac is actually listed in the book (and on this website) as one of the disorders that has to be ruled out for a diagnosis of IBS. Gluten intolerance (celiac) is a separate issue from IBS, and Eating for IBS is not focused on celiac or gluten intolerance. You can combine both dietary issues if you need to, that's not super uncommon, but most people with IBS do not also have celiac. They are two different disorders.

The book does address the issue with whole wheat, due to the insoluble fiber in wheat bran, that comes up with IBS, and you'll notice that the recipes do not use whole wheat. The wheat bran/insoluble fiber issue is distinct from a true wheat intolerance or gluten sensitivity, however.

If the book doesn't fit your needs you are certainly welcome to return it.

My apologies,
Heather

Product*	Olga` from New Bedford, MA Purchased on 8/10/2012 Reviewed on 8/31/2012
I never hardly ever get hertburn however sometmes this pill gives me hertburn and Inever know when its going to do that

	Speed of Delivery Customer Service

Product*	Christine from Buffalo, NY Purchased on 8/7/2012 Reviewed on 8/28/2012
Good product, has helped a great deal with my symptoms

	Speed of Delivery Customer Service

Product*	Elaine from Lutz, FL Purchased on 8/5/2012 Reviewed on 8/26/2012
I have used only once, but seems to be a much better alternative for me.

	Speed of Delivery Customer Service

Product*	Gianluca from Prattville, AL Purchased on 8/4/2012 Reviewed on 8/25/2012
Made the difference!!!!

	Speed of Delivery Customer Service

Product*	Kay Cobleigh from Westland, MI Purchased on 7/31/2012 Reviewed on 8/24/2012
Great to have a fiber that works with out irritating the colon.

	Speed of Delivery Customer Service

Product*

Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

Too many recipes with soy milk. Can not digest

Odd ingredients not normally stocked in my kitchen. Info in IBSEN very helpful. Not working for me yet. Started fiber on 8/8/2012.

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Customer Service

Heather says:

Hello Bonnie,

Thank you for your feedback. I am so sorry you were not completely satisfied with the Eating for IBS Diet and Cookbook.

Instead of soy milk you can use oat, rice or almond milk instead.

Can you please let me know the specific ingredients you do not normally stock in your kitchen? We may be able to help you find some suggestions for simple alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

You can also look through our Recipe Exchange Index:

Here other IBSers have submitted their favorite IBS recipes!

With the Tummy Fiber, you will need to give it a little more time to see some real results. Keep gradually increasing by 1/2 to 1 teaspoon every 4-5 days. Your resolving daily dose to reach will depend on whether you are prone to diarrhea or constipation. If you are prone to diarrhea you will most likely resolve at a daily dose of 1-3 Tablespoons a day. If you are prone to constipation you will need more and should resolve at a daily dose of 3-5 Tablespoons a day.

Please stick with it and let us know if you are still not getting relief in a few weeks. You should notice more and more results as you are gradually increasing your daily dose.

I hope this helps! If you are still unsatisfied with the products, please feel free to return them for a full refund.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Pamela from stoughton, MA Purchased on 7/26/2012 Reviewed on 8/16/2012
easy fiber
i love that there is no taste or smell. i mix it into individual bottles of tea or juice and shake it up. it takes a minute but is so worth it- bad tastes and smells create nausea which is the last thing i need. it made some difference pretty quickly- i'm trying to figure out the right dose- can't quite tell if i need more or less. would love to know how others figured this out.
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Product*

Helen from Pembroke Pines, FL
Purchased on 6/24/2012
Reviewed on 8/13/2012

Mostly happy with product

My only complaint with the product is that it doesn't dissolve instantly. I put it in both hot and cold liquid. Hot is better but it is lumpy in cold liquid. I also wish the travel packets held more as I have to take a heaping tablespoon morning and evening and the packets will only last about one week.

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Heather says:

Feedback Rating

Hello Helen,

I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

Hope this helps,
Joanna

Heather's Tummy Care Representative

Product*	Dixie from lafayette, IN Purchased on 7/22/2012 Reviewed on 8/12/2012
SEEMS TO BE WORKING
LIKE THE NO TASTE PART.DISSOLVES FAIRLY QUICK.
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Product*

Gail from APPLE VALLEY, CA
Purchased on 7/21/2012
Reviewed on 8/11/2012

I have enjoyed reading the IBS Book

I have a few issues with the book. I'm a diabetic & most of the recipes are including more sugar & carbs than I can have. The fact that Heather mentions to give up sweeteners is a biggy for me. I feel there are many people with diabetes & that should be taken into consideration in this book

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Heather says:

Hi Gail - Thank you so much for your feedback. There is an article about IBS and diabetes and managing the dietary needs for both here http://www.helpforibs.com/diet/faq.asp#diabetes that should be helpful. And there are details about artificial sweeteners and IBS here http://www.helpforibs.com/news/newsletter/06/090506.html#askheather

Diabetes and IBS aren't a super common combination, so I wasn't able to address that too much in the book. I have tried to add information about the overlaps on the website instead.

Do make sure you're using a soluble fiber supplement. That will help control IBS symptoms and soluble fiber also stabilizes blood sugar levels, so it's good for diabetes as well.

Best,
Heather

Product*	Kay from Kittredge, CO Purchased on 7/19/2012 Reviewed on 8/9/2012
I'm now back in control of my life. Thank you so nuch.
Doctors told not to follow " some neurotic diet" as it would make no differience. Thanks to Heather's book, I now know how to stay well. I am sendinding a copy to my gastroenterologist. I hope he will read and learn.
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Product*

Carol from Palm Coast, FL
Purchased on 7/18/2012
Reviewed on 8/8/2012

easy to use; good result

this product has proven to be just what the description said....I like it

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Customer Service

Heather says:

Hello Carol,

Thank you for taking the time to review the product.

If you are prone to heartburn/acid reflux you will want to wait a full hour before eating or drinking anything. I know this can be tough sometimes, but it will really help to make sure the Tummy Tamer does not get stuck in your stomach.

You will know if the Tummy Tamer is stuck in your stomach because you will taste peppermint in the back of your throat.

Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

I hope this information was helpful. If you have any further questions, please do not hesitate to contact us.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
Very helpful.

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Product*

Charlotte from McMinnville, OR
Purchased on 7/15/2012
Reviewed on 8/5/2012

recipes

I found many of the recipes had too much sugar, too many ingredients I don't have and take too long to make. I found the information about how to eat for IBS very helpful

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Customer Service

Heather says:

Feedback Rating

Hello Charlotte,

I am so sorry you did not find the Eating for IBS Diet and Cookbook completely satisfactory. You can find more IBS safe recipes, that may be more simple, here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php.

Also, we do have a full money back guarantee. So if you are not satisfied with the book, please feel free to return it. You can find more information on product returns here: http://www.helpforibs.com/shop/shipping.asp

Please let us know if you have any further questions or concerns.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Joyce from jerome, MI Purchased on 7/8/2012 Reviewed on 8/4/2012
great book, has really helped in a short time.

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Product*	Ewa from brooklyn, NY Purchased on 7/9/2012 Reviewed on 7/30/2012
Fantastic transaction, great quality!

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Product*

Rosie from moreno valley, CA
Purchased on 7/5/2012
Reviewed on 7/30/2012

I am only giving a 1 to this produce because it did nit work for me, personally. I'll stick to Metamucil since it does work for me, I just dislike the taste. I love the fennel teas and I will continue buying it since it does wonders for me. If there is a

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Customer Service

Heather says:

Hi Rosie - I'm so sorry to hear you are unhappy with the Tummy Fiber. You are of course welcome to return it at any time, for any reason.

Can I ask what dose you started with and what dose you worked up to? It can take starting slowly, gradually increasing, and reaching a dose high enough for your symptoms to see the best results. Sometimes that takes just a week or so but for higher doses it can take several weeks to gradually get there.

Best,
Heather

Product*	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and the delivery. Thank you.

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Product*	Ruthie from Portland, OR Purchased on 7/6/2012 Reviewed on 7/27/2012
This book had a lot of great advice and was easy to understand.

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Product*	Galina from Pouce Coupe, BC Purchased on 6/13/2012 Reviewed on 7/25/2012
very useful product

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Product*	Ashley from Stapleton, AL Purchased on 7/2/2012 Reviewed on 7/24/2012
I'm really enjoying the book and have tried some of the recipes. Doctors couldn't help my IBS but things are looking much better now. Thanks!

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Product*	Mary from WATERTOWN, WI Purchased on 6/12/2012 Reviewed on 7/20/2012
I try to make good

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Product*	Donna from Madison, GA Purchased on 6/26/2012 Reviewed on 7/19/2012
GREAT.
I just wished it came in pill form. So I can carry some around me in case of emergency.
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Product*

Donna from Madison, GA
Purchased on 6/26/2012
Reviewed on 7/19/2012

I can't afford to make the recipes right now.

See the summary.

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Customer Service

Heather says:
Hi Donna - I'm so sorry to hear this. Are there specific ingredients you're trying to avoid? I can give you suggestions for recipes to work around that. In general, most of the chicken, pasta, breakfast, and quick bread recipes are all very mainstream and have regular, affordable grocery store ingredients. If you're looking for something other than that, please let me know. Best, Heather

Product*	Janice from Hastings, MN Purchased on 6/26/2012 Reviewed on 7/19/2012
not so sure I have IBS
This was a guess if it would work as I am not certain I have IBS. Who knows? Right now things are settled, but will try at a later date when things are unsettled. Thanks.
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Product*	Terrilyn from Dowagiac, MI Purchased on 6/26/2012 Reviewed on 7/18/2012
I have only been using this for about 2 weeks but it seems to help even out my bowel movements. My only problem/complaint is the powder does not disolve as easily as your directions make it sounk like.

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Product*	Shirley from Jonesborough, TN Purchased on 6/27/2012 Reviewed on 7/18/2012
It seems to be working well. IBS symptoms have greatly diminished.
I will be purchasing this product again. I really like the fact that I can disolve it in liquids as well as moist food items and there is no altered taste or consistency.
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Product*	Kim from Abilene, TX Purchased on 6/26/2012 Reviewed on 7/17/2012
So far, the product has worked well for me.

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Product*	Robie from Newport, RI Purchased on 6/26/2012 Reviewed on 7/17/2012
Tummy Powder
15 yrs. of issues. I Read the book, did the hypnotherpy for 99 times, use Tummy fiber one tea spoon/meal. For 8 mo, zero issues- changed my life !!!Only issue, fiber disolves in water little slow, but hey I'm impatient.How I got Gastro problems in the first place, Try it, it works as advertized....fOr me.
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Product*	Linda from LINCOLN, CA Purchased on 6/23/2012 Reviewed on 7/14/2012
Good solution to a problem of many years.

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Product*	Kathryn from Corning, NY Purchased on 6/20/2012 Reviewed on 7/11/2012
I am still experimenting with how much fiber to take and the best times of day for me to take it.

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Product*	Bobbie from Des Moines, IA Purchased on 6/19/2012 Reviewed on 7/11/2012
Natural Soluble Fiber
It may be easier to use fiber tablets, but they don't have as much fiber and are more expensive. The only drawbacks are mixing this into liquids (it's like making flour thickener for gravy, liquid into the powder or you get lumps) and having to measure it out. I suggested they include a measuring scoop with the canister. I just keep a small plastic measuring spoon inside.
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Product*

Carol from Arnold, CA
Purchased on 6/16/2012
Reviewed on 7/7/2012

This product has kept me regular and no gas like other fiber products.

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Customer Service

Heather says:

Hello Carol,

Thank you for taking the time to review our products and services.

I am so sorry you have not seen the products continuing to help. I will email you personally so I can properly address any questions or concerns you may have about the products.

If you are not satisfied with the products, we have a full money back guarantee and you are welcome to return them for a full refund.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Judith from Nova, OH Purchased on 6/15/2012 Reviewed on 7/6/2012
GREAT book!
I was diagnosed with IBS almost 30 yrs. ago, although I KNOW I suffered with it most of my life. Wish I'd had a book like this back then --- certainly would have saved me from a lot of needless misery.
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Product*	Pamela from Harding, PA Purchased on 6/13/2012 Reviewed on 7/4/2012
The book is very helpful and provided a down to earth explanation of IBS and how to move forward.

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Product*	Cindy from Orland Park, IL Purchased on 6/6/2012 Reviewed on 7/3/2012
Cookbook is for my daughter, Most of the recipes are pretty easy to make.
Daughter made the rice pudding and she loved it.
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Product*	Karen from YORK, PA Purchased on 6/10/2012 Reviewed on 7/2/2012
This book has been a God send. No more attacks sine I changed my diet. Thank You so very much.

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Product*	Anne from Woodstock, NY Purchased on 5/29/2012 Reviewed on 6/22/2012
Great product, works as described.
I've been using the Tummy Powder for 2 weeks now with excellent results. No diharrea, no gas, no pain. Thank you, Heather!
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Product*	Marianne from Bradford, VT Purchased on 5/30/2012 Reviewed on 6/21/2012
See previous rating for peppermint pills.

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Product*	Lauren from Denver, CO Purchased on 5/30/2012 Reviewed on 6/20/2012
Life Changing Fiber
Finding Heather's website was one of the best things that's ever happened to me. My IBS was getting to a point where I was nearly homebound. Everything I ate made me sick. I started taking an over the counter fiber, which helped a little, but the big warning on the label telling me I would probably choke to death kept me from taking the amount I needed and made me even more of a nervous wreck. I started taking Heather's acacia fiber when I saw that it didn't have choking properties. I got results almost immediately. Over time, I've been able to live much more normally (like most IBS sufferers, I haven't found a permanent solution yet). I can go out to eat more than five feet from my house, and I can take car trips (and even one plane trip) without suffering any problems. Although this isn't a magic powder that will solve IBS, it's the closest thing I've found.
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Product*	Cindy from Yakima, WA Purchased on 5/27/2012 Reviewed on 6/17/2012
amazing stuff. has really helped me w/ my ibs. the pamphlet that came w/ it was also very helpful & educational.tummy fiber is part of my daily routine, it is easy, it works, & I love it.

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Product*	Suzi from Yakima, WA Purchased on 5/24/2012 Reviewed on 6/14/2012
I feel so grateful to have found your products

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Product*	Tracey from Brushton, NY Purchased on 5/24/2012 Reviewed on 6/14/2012
This product is working for me! Finally I found something that is helping!
My constipation is slowly but surely going away...I have been on this product for about 1 1/2 months now...I have seen great improvement in my Digestive health!
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Product*	Alan from Rohnert Park, CA Purchased on 5/21/2012 Reviewed on 6/11/2012
The Acacia Senegal Fiber isi very mild with no complications.
I will keep on using this product. The fiber does not cause any problems. Mary V Baumann vnabaumann@comcast.net
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Product*	William from West Paducah, KY Purchased on 5/21/2012 Reviewed on 6/11/2012
Tummy Fiber is a Great Product.
I have used other brands that just weren't working for me. I started taking Tummy Fiber about 2 and half weeks ago. So far I have had great results. I will be making another order before long. Thanks for a great product. William
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Product*	Carole from WEATHERFORD, TX Purchased on 5/21/2012 Reviewed on 6/11/2012
Love your products, thank you so much.
I also bought Peppermint oil caps and Peppermint Tummy teas from a local Health Foods store. It was the first relief for stomach cramps in a year. I keep the tea handy and sip it during day. Thank you so much,after two doctors and many test I can deal with this so much better.
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Product*	Jerome from Syracuse, NY Purchased on 5/18/2012 Reviewed on 6/8/2012
Its' the best of the best
I can't say anything negative it is a lifesaver for me and my daughter who also has IBS and her 9 year old following in her footsteps.
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Product*	Tami from Pender, NE Purchased on 5/17/2012 Reviewed on 6/7/2012
This product has really helped the spasms and constipation. I would highly recommend this product.

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Elizabeth from tigard, OR
Purchased on 5/16/2012
Reviewed on 6/7/2012

same effect as regular fiber

after 3 days of only 1/2 teaspoon twice daily I was so miserable with trapped gas and bloating it had to be stopped . Your peppermint oil was a miraculous cure after 2 weeks but had to be given up after 3 weeks since it was eating up my esophagus and stomach. It is very depressing after experiencing feeling normal for a week but I guess I'm done with Heather's.

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Customer Service

Heather says:

Feedback Rating

Hi, Elizabeth!
I am so sorry that you are experiencing problems with the Acacia Tummy Fiber and the Peppermint Capsules. I am sure that if you stick with it, and continue using the Fiber, you will see results. It can take a while to build up to a resolving dose.

I've included some helpful information below on how the Tummy Fiber and Peppermint Capsules work, as well as methods for reducing your bloating and gas.

If you decide you do not want to use the Acacia Tummy Fiber/Peppermint Oil Capsules, you can return them opened or unopened for a refund.

Some people need to take a very small dose to start because their bodies are sensitive to fiber. Try taking just 1/4 measuring teaspoon twice a day. It may be that you just need to start at a very low dose.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Thank you for your review, and I hope that you'll see success with the Tummy Fiber and Peppermint Capsules!

Alieta
Heather's Tummy Care Representative

Product*	Barbara-ann from BOLTON LANDING, NY Purchased on 5/15/2012 Reviewed on 6/6/2012
most helpful when going to my Dr.'s
I referred my GP to your web site since he really did not appear to have a grasp for IBS. His nurse also wanted it because her husband suffers from similar symptoms. Trying to follow diet recommendations and having limited success. We are re-testing for some of the conditions you listed in book to make certain I do not have. Celiac-negative, re-colonscopy not able to schedule til August. I am encouraged and discouraged accepting that if I truly have IBS, which I beleive I have suffered from for over 30 years, it is just getting worse and worse and this will be my life. Thanks though for information.
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Product*	Tagrid from Pickerington, OH Purchased on 5/15/2012 Reviewed on 6/5/2012
Very happy w/product and with customer service!

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Product*	Barbara from Holden, MA Purchased on 5/13/2012 Reviewed on 6/4/2012
Great book with a lot of good guidance and answers to living with IBS!

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Product*	Kathleen from Bridgewater, NJ Purchased on 5/7/2012 Reviewed on 6/3/2012
Thank you for your easy to drink fiber. Your website is user friendly. I enjoy reading the newsletters.

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Product*

Marianna from Virginia Beach, VA
Purchased on 5/12/2012
Reviewed on 6/2/2012

tasteless and mixes easily with everything but after 5 days, no improvement in constipation.

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Customer Service

Heather says:

Feedback Rating

Hi, Marianna!

I am sorry you are not seeing results as quickly as you would like. For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Alieta Gregg - Customer Service Representative, Heather's Tummy Care

Product*

Loretta from Cleveland Heights, OH
Purchased on 5/11/2012
Reviewed on 6/1/2012

Book should be updated to reflect the products on the market now.

There have been many improvements in the products in the stores that folks with IBS can use. I make many substitutions,especially since I am lactose intolerant. Everyones tolerance is different, for instance I can tolerate meat in small quantities occasionally. I find that I need fruits in my diet to avoid becoming constipated.

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Heather says:

Feedback Rating

Hi Loretta - the book has been updated repeatedly since first publication, but you are right, the products in grocery stores change so quickly that there is almost no way to keep that kind of information current in the book.

I do try and keep a current list of safe brand name food recommendations on the website here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=120336&page=0&view=expanded&sb=5&o=&fpart=1
and also a list of snacks with brand names here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1

If you have suggestions to add to those lists you are welcome to email me and I'll put them on. It's fast and easy to keep things up to date on the website. It's not nearly as practical to try and do it with books, especially when publishers really don't like to update and revise press runs more than every few years at best. And even though I'm the author, I am at the mercy of the publisher!

Hope this helps a bit,
Heather

Product*	Brandy from Inkster, MI Purchased on 5/10/2012 Reviewed on 5/31/2012
Great product
I've tried many different brands over the years but Heather's Tummy Fiber is the best. It doesn't cause cramping or bloating like some of the other so called organic acacia fibers. I've been purchasing this fiber for years. It's a great product and it's reasonably priced!
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Product*

Maria from elmwood park, IL
Purchased on 5/7/2012
Reviewed on 5/31/2012

Constipation

Didn't help!

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Customer Service

Heather says:

Feedback Rating

Hi there,

I am so sorry that the Acacia Tummy Fiber isn’t working well for your constipation issues. I’ve included below some instructions on how to take it to make it work more efficiently. I am sure you’ll see success if you follow our steps on how to find the right dose for you. Acacia Tummy Fiber does not cause Constipation or Diarrhea, but it does take time to find the right dose.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

If you do decide that the Acacia fiber is just not working for you, you can return it for a refund to the address below. Please include your name and if you have it, your order number in the package.

Heather's Tummy Care
80 S. Washington Street
Suite 304
Seattle, WA 98104

Hope this helps,

Alieta Gregg
Heather's Tummy Care representative

Product*	Erika from Herreid, SD Purchased on 5/8/2012 Reviewed on 5/30/2012
So far so good

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Product*

Joyce from Pierre, SD
Purchased on 5/8/2012
Reviewed on 5/29/2012

helpful information but recipes require more than

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Customer Service

Heather says:

Hi Joyce - thank you so much for your feedback. Can you please let me know the specific recipes you're struggling with? Just about all of the recipe ingredients should be widely available at regular grocery stores, but let me know and I should have some suggestions for good alternatives to things you can't easily get locally.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can also probably simply omit them.

Best,
Heather

Product*	Lisa from Coeur d Alene, ID Purchased on 4/29/2012 Reviewed on 5/25/2012
Speed of Delivery is excellent, and products are truly a lifesaver
I am glad I have the opportunity to thank Heather for this wonderful guide. I have struggled for 15 years and I always knew diet would help but as most found it very difficult to figure out. Thank You Heather
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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Helpful book
The opening chapters of the book give a brief explanation of IBS and some helpful diet tips, but it is mostly a collection of recipes. I haven't tried any of the recipes yet but I plan to. It's a good book for anyone struggling with this painful and life-altering disorder.
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Product*	Michael from Egg Harbor Township, NJ Purchased on 4/22/2012 Reviewed on 5/14/2012
Tummy Fiber
I am very happy with taking the Acacia Senegal Soluable Fiber. It's working very well. I take one teaspoon 3 x day. Thanks for helping me out with my IBS.
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Product*	Mike from Vancouver, WA Purchased on 1/20/2012 Reviewed on 5/13/2012
Great product...All natural! And it has almost no taste, which is great! The other store bought brands are full of chemical sweeteners and taste awful.

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Product*

Lorin from Springfield, OR
Purchased on 4/22/2012
Reviewed on 5/13/2012

good product

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Customer Service

Heather says:
Hi, Loren! I'm so happy to hear you're satisfied with the Tummy Fiber. However, I noticed you were less than satisfied with both our customer service and speed of delivery. If you could let me know what problems you encountered, I will gladly work to make sure your future experiences are more satisfactory. Best regards, Joanna Robinson

Product*	Teresa from Oklahoma City, OK Purchased on 4/20/2012 Reviewed on 5/12/2012
At first I had a problem with disolving, but found that if I would stir it with only a little water first, and with a fork instead of a spoon, it disolves well. It is SOOO much better than benifiber. My daughter-in-law turned me onto your products and I c

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Product*	Vicki from Lake Bluff, IL Purchased on 4/13/2012 Reviewed on 5/8/2012
Great product
I have been suffering with IBS for years and it has only gotten worse with my increase in stress in my life which is not going away. What I didn't realize was that I could control the pain and constipation by controlling my diet which is very difficult but I am managing and with the use of the Heather's fiber product. I have been increasing it weekly and am feeling much better. I also haven't had any adverse reactions from the product itself but I have been following the instructions very closely. Thanks for all of your help. Sincerely, Vicki
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Product*

Melanie from Acworth, GA
Purchased on 4/16/2012
Reviewed on 5/8/2012

Not working well for me

I was very excited to try the Tummy Fiber and very hopeful that it would help me. However, it has not worked for me. First let me tell you that I have been diagnosed with IBS and have also been diagnosed with Gastroparesis. I do not have diarrhea, if anything, I have constipation (or lack of movement since my stomach only empties every 5 hours). I have a very healthy diet and eat very little at a time. When I read on your website that the Tummy Fiber would help with diarrhea OR constipation I was thrilled. I started with 1 teaspoon twice a day. It slowed things down even more, bulked up my stool, actually making my situation worse. And yes, I am trying to follow your soluble, insoluble, stay away from trigger foods plan. I do everything I know to do and nothing helps. I feel so helpless. Nothing works, nothing helps, nothing makes it better. :(

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Customer Service

Heather says:

Feedback Rating

Hi, Melanie!

I'm so sorry to hear you're still struggling with constipation. For how long have you been taking the Tummy Fiber? Are you currently taking 2 teaspoons a day? Typically, a resolving dose for individuals suffering from constipation will fall between 3 and 5 tablespoons. As the Tummy Fiber will not cause constipation or diarrhea, it may be the case that you need to reach a higher dose before experiencing symptom relief. I would recommend continuing with the Tummy Fiber and gradually increasing your dose by 1/2 to 1 teaspoon every 4 to 5 days. I think, as your daily dose increases, you will begin to see positive results. Please let me know if there is anything I can do to help you further or if you have any additional questions.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Debra from East Hartford, CT Purchased on 4/13/2012 Reviewed on 5/4/2012
The Tummy Fiber is better than the Benefiber I was using.
I put 1tsp in my oatmeal in the morning and 1/2 tsp. in my last cup of chamomile before bed. Helps with the cramps and bloating.
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Product*	Michael from Wyomissing, PA Purchased on 4/11/2012 Reviewed on 5/4/2012
This book has been very helpful.
The book has been very helpful in helping me create guidelines in my diet that have helped minimize the effects of IBS. I am fortunate not to have a severed case and can venture, a little into some foods that may cause reactions. I am very careful and have seen and felt a big change. I will continue to monitor my diet and follow the suggestions. I am beginng to try some of the recipes to add to my diet.
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Product*	William from Dallas, TX Purchased on 4/12/2012 Reviewed on 5/3/2012
I don't understand summary
BEst I have found in 20 years for my IBS
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Product*	Mellie from McComb, MS Purchased on 4/11/2012 Reviewed on 5/3/2012
Starter Kit for IBS
I got the Starter Kit after trying the Peppermint oil to find out more about what I was experiencing. Both books give great information anyone can use to change their eating habits and learn to live with IBS. I have managed my discomfort finally and feel I can travel without the worries. The peppermint oil was the best help I have ever had and not one doctor suggested it. Also, I have found taking the Metamusel is effective. I am passing the books on the others who suffer and hopefully one day we all will be free of IBS for good.
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Product*	Elaine from Montclair, NJ Purchased on 4/10/2012 Reviewed on 5/1/2012
Great IBS Handbook
Really helped in enhancing diet choices. I carry it with me even when traveling.
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Product*	Alice from Irvine, CA Purchased on 4/10/2012 Reviewed on 5/1/2012
Good recipes; hekpful info; thanks for the "chart"
I like your Web site for good insight into the IBS problem and for offering products that are truly helpful. You cover details that no other medical or lay person seems to have access to -- or, perhaps, refuses to acknowledge. Thank you.
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Product*	Sharon from TWP WASHINTON, NJ Purchased on 10/31/2024 Reviewed on 11/22/2024
I find Heather's Tummy Fiber helpful in controlling my IBS

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Product*	Tom from POLK CITY, FL Purchased on 10/31/2024 Reviewed on 11/22/2024
Appreciate the speedy delivery. Product helps ease the symptoms associated with IBS.

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Product Reviews forDiet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*