Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

See Product Details

Product*	Donna from Stoney Beach, MD Purchased on 6/15/2017 Reviewed on 7/6/2017
#1 PRODUCT FOR STOMACH "ISSUES"
Due to multiple food allergies, my stomach is always on the verge of disruption. One and one half teaspoon every morning mixed with my tea keeps my stomach on the straight and narrow! Everytime I forget to take it before eating anything, its like starting all over again so I always make sure I am well stocked with your tummy fiber.
	Speed of Delivery Customer Service

Product*	Joanne from Allegan, MI Purchased on 6/11/2017 Reviewed on 7/2/2017
Good reference book
very good reference book for IBS
	Speed of Delivery Customer Service

Product*	Gail from Milwaukee, WI Purchased on 6/6/2017 Reviewed on 6/28/2017
Good product and I'm still working out the best dose for me.
I'm balancing the benefits of the acacia Senegal fiber with the slowness of digestion is seems to cause, and am taking between 1 and 1-1/2 tsp per day. More than that seems to "bind" me up! However, it DOES stop the cramping and gas. It's important though to maintain stress reduction techniques as well as dietary support, as diet and Tummy Fiber can't do all the work for you to protect your gut nerves!
	Speed of Delivery Customer Service

Product*	Barbara from Morgantown, WV Purchased on 6/4/2017 Reviewed on 6/25/2017
havent used
NOte some recipes have foods that are not recommended for IBS
	Speed of Delivery Customer Service

Product*

Barbara from Morgantown, WV
Purchased on 6/4/2017
Reviewed on 6/25/2017

somewhat helpful

Weird taste. Doesnt dissolve well. CUt down bm's but still loose and still have bloating/gas

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Barbara - I'm so sorry to hear the fiber has a funny taste. It should be totally tasteless, even in plain water, and completely undetectable if added to moist foods. It should also dissolve well, and there are some tips for that:

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you still have loose stools, continue to gradually increase your daily dose until that fully resolves. Resolving the diarrhea should also really help the bloating and gas.

If you continue to have taste/dissolving issues please let us know and we can replace the canister.

Best,
Heather

Product*	Laura from Abingdon, VA Purchased on 6/3/2017 Reviewed on 6/24/2017
This product has helped considerably with my symptoms. Thank you.

	Speed of Delivery Customer Service

Product*	Linda from Glendale, CA Purchased on 6/1/2017 Reviewed on 6/23/2017
Fantastic product! BEST delivery & customer service!
Heather is a pro with a heart! She knows her stuff, and doesn't forget the people she's helping. If you have a problem or a question, she's an email away. She replies promptly. She's your own personal ibs expert! And, her products are fantastic!
	Speed of Delivery Customer Service

Product*	Linda from Vista, CA Purchased on 5/18/2017 Reviewed on 6/9/2017
Lovely product, I've had Crohn's for 45 years, in remission but this fiber drink is resolving a long standing set of symptoms

	Speed of Delivery Customer Service

Product*	Joan from Vero Beach, FL Purchased on 5/17/2017 Reviewed on 6/7/2017
Great addition to my library. It's a great resource.
The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes.
	Speed of Delivery Customer Service

Product*	Anna from Hudson, MA Purchased on 5/15/2017 Reviewed on 6/6/2017
Seems to be helping
Extra fiber needed in my diet
	Speed of Delivery Customer Service

Product*	Gail from Rosenberg, TX Purchased on 5/14/2017 Reviewed on 6/4/2017
I'm still trying to find the right serving for me.
The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process!
	Speed of Delivery Customer Service

Product*	Joyce from Southlake, TX Purchased on 5/3/2017 Reviewed on 5/31/2017
This product has been invaluable in caring for my elderly mother.

	Speed of Delivery Customer Service

Product*	Patricia from Emmett, ID Purchased on 5/1/2017 Reviewed on 5/26/2017
It's helping a lot if I can only remember to take it.
I am working on that.
	Speed of Delivery Customer Service

Product*	Gloria from rancho mirage, CA Purchased on 5/4/2017 Reviewed on 5/25/2017
it looks like it will work for me i am just finishing 10 days of antibiotics for teeth surgery so it will be another few weeks of increasing your tummy fiber to mr. Dr.'s suggestion .
so much easier and better than other regulatory stuff I will keep in touch for more and discussion ...
	Speed of Delivery Customer Service

Product*	Regina from centerville, MA Purchased on 4/30/2017 Reviewed on 5/21/2017
I am using it like clockwork...
Really appreciate this product - cannot live without i.
	Customer Service

Product*	Jean from Kalamazoo, MI Purchased on 4/29/2017 Reviewed on 5/20/2017
I am very happy with the results I am experiencing.
I tried another kind of acacia fiber and am so very pleased with the results of yours compared to the other.
	Speed of Delivery Customer Service

Product*	Laurel from Portland, OR Purchased on 4/25/2017 Reviewed on 5/16/2017
So far the Tummy Fiver Acacia is helping. I need to slowly up the dose though.
Thank you for your fine products. The peppermint and fennel teas really help when stomach is acting up. thanks again.
	Speed of Delivery Customer Service

Product*

Jimmy from Centennial, CO
Purchased on 4/19/2017
Reviewed on 5/10/2017

not for me

small amount makes me feel like I ate a baseball

Speed of Delivery

Customer Service

Heather says:
Hi Jimmy - I am so sorry to hear this. Did you start with just 1/2 level teaspoon (use a baking measurement teaspoon) twice daily? A low starting dose should not cause any discomfort or fullness. You might also take it in moist foods instead of liquids - that works very well for many people. If you are unable to use the fiber please do return it for a full refund. My apologies, Heather

Product*

Audrey from Florence, OR
Purchased on 4/18/2017
Reviewed on 5/9/2017

This isn't what I thought it would be.

I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS.

Speed of Delivery

Heather says:

Hi Audrey - I'm so sorry to hear this. Please do return the book for a full refund, and look into the First Year IBS book instead. That is comprehensive, with full info about IBS and all of the ways to manage it.

It has a dietary chapter and recipe adaptation info, but it is not a full on cookbook as Eating for IBS is.

The First Year IBS book info is here: http://www.helpforibs.com/shop/books/firstyearibs.asp

Best,
Heather

Product*	Corida from Independence, MO Purchased on 4/15/2017 Reviewed on 5/6/2017
Very helpful, especially the recipes

	Speed of Delivery Customer Service

Product*	Pat from Limestone, TN Purchased on 4/10/2017 Reviewed on 5/1/2017
Your products have made my life much easier .
It took me a while to get started on the tummy fiber. I couldn't believe it would help as much as you said. I am now a believer. The fiber supplement has greatly improved my life! Diarrhea episodes seldom occur and constipation problems are also less common. Overall I just feel better and have hope for continued improvement. The cookbook is fantastic. I love the pasta tuna salad!!
	Speed of Delivery Customer Service

Product*	Jennifer from Fort Meade, FL Purchased on 4/9/2017 Reviewed on 4/30/2017
Very helpful
I just started using the Acacia. It has been a tremendous help though. I have IBS-D and for most of my life nothing has helped but Heathers products have made me able to work and function with less time in pain and agony. I will always be grateful for these products. They have given me my life back.
	Speed of Delivery Customer Service

Product*	Mary from cheraw, SC Purchased on 4/3/2017 Reviewed on 4/24/2017
Great book, very well done, so helpful.
I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much.
	Speed of Delivery

Product*	Bernadette from Darlington, MD Purchased on 3/28/2017 Reviewed on 4/21/2017
This has been so helpful.
I have experienced distress for months. I have tried various solutions. But this did the trick. Thank you, Heather. I don't know how you discovered this, but it solved the worst of my symptoms. Thank you.
	Speed of Delivery Customer Service

Product*	Elizabeth from Bel Air, MD Purchased on 3/18/2017 Reviewed on 4/8/2017
Constipation Defeated!
I had surgery and was suffering from constipation from pain meds. Tummy Fiber did the trick in a few days!
	Speed of Delivery Customer Service

Product*	Martha from Ocala, FL Purchased on 3/14/2017 Reviewed on 4/4/2017
Mgmattheus@gmail.com

	Speed of Delivery Customer Service

Product*	Susan from Bakersfield, CA Purchased on 3/10/2017 Reviewed on 3/31/2017
Good product. It is helping. Thank you.

	Speed of Delivery Customer Service

Product*

Jayne from Carlisle, PA
Purchased on 3/7/2017
Reviewed on 3/30/2017

Is it working?

I have IBS. Have been taking about one cup of flavored water with one tablespoon of the powder twice a day for about two weeks. Was hoping to regulate bowel movements. Have not noticed a change. Should I try more a day or take it differently? Thank you.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Jayne - are you trying to address diarrhea or constipation? A starting dose of two tablespoons per day is very, very high. Most folks start with just a teaspoon or two per day, and gradually increase.

Have you seen any changes? If you've been on the same dose for a good five days or so, try adding an extra teaspoon to just one of your daily doses. Stay at that new level for 3 days or so, then add an extra teaspoon to your other dose. Continue the gradual, staggered dose increase until you stabilize. Diarrhea usually resolves at a lower dose than constipation.

Please keep us posted.

Best,
Heather

Product*	Sharon from Broken Bow, OK Purchased on 3/8/2017 Reviewed on 3/29/2017
This has worked better than anything I have ever tried!
For many years I have had issues and finally when my doctor prescribed Linzess and I found out how expensive it was I went on the internet and found your site. When everything else, plus things others had told me would work, never did on me. Tummy fiber is keeping me regular when nothing else has. I am your biggest fan!!! I will continue using this.
	Speed of Delivery Customer Service

Product*	Elizabeth from Mabelvale, AR Purchased on 3/4/2017 Reviewed on 3/25/2017
Been buying heather's stuff for years
I've been buying Heather's tummy tea and soluble fiber of years and the service, speed and price are all good for the quality which is excellent!
	Speed of Delivery Customer Service

Product*	Timothy from escanaba, MI Purchased on 3/2/2017 Reviewed on 3/23/2017
jury is still out !
I'm up to 3 tsp. x 2 and, too early to tell if it will work.
	Speed of Delivery Customer Service

Product*	Kathe from Omaha, NE Purchased on 2/27/2017 Reviewed on 3/20/2017
This has helped my IBS systems so much! Will definetly order again.

	Speed of Delivery Customer Service

Product*	Lydia from Madison Township, PA Purchased on 2/23/2017 Reviewed on 3/17/2017
very pleased

	Speed of Delivery Customer Service

Product*	Douglas from Stockton, CA Purchased on 2/17/2017 Reviewed on 3/10/2017
Unexpected results didn't think it would happen
Experienced stomach cramps/pain for over 8 months. Went on low fodmap diet, prescription medication and laxatives and the use of a heating pad. Those helped but nothing significant. Ordered Tammys Tummy Fiber. Was somewhat skeptical. I also added over the counter product Natural Calm. Well I just want to say I have been pain free, no stomach cramps and regular for over 4 weeks. Keeping positive and taking both products twice a week!!!!!
	Speed of Delivery Customer Service

Product*	Deborah from phila, PA Purchased on 2/12/2017 Reviewed on 3/5/2017
I need fiber for my IBSd and use this twice a day. It is so much bertter than the drug store fiber supplements. I take the small individual packets with me wherever I go.

	Speed of Delivery Customer Service

Product*	Nancy from Camden-Wyoming, DE Purchased on 2/11/2017 Reviewed on 3/4/2017
Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it.
Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks.
	Speed of Delivery Customer Service

Product*	Angela from Abilene, TX Purchased on 2/9/2017 Reviewed on 3/2/2017
Dramatically reduced my symptoms from interstitial cystitis!
It has taken me over a year to figure out that my bladder symptoms were directly related to IBS. (Once I did, I found an interview with Heather online, that explain the link between interstitial cystitis and IBS.) I don't have the same, textbook symptoms of IBS as everyone else. Apparently my inflammation moves inward, and aggravates my bladder. I am following Heather's directions exactly, and have found a half a teaspoon in the morning after breakfast, as well as a half teaspoon after supper dramatically reduce my feelings of burning and constant sense of urgency. I can't thank you enough! I am still learning which foods to avoid, but I'm using the list in your pamphlet as a guide. Thank you for drastically increasing my quality-of-life! Now if I could just get my urologist on board…
	Speed of Delivery Customer Service

Product*

Joyce from Carlisle, PA
Purchased on 2/9/2017
Reviewed on 3/2/2017

Would not buy it again

Very difficult to get it to dissolve, no matter what temperature the water is. Also, the drink has a shimmy consistency. May be good for loose bowels but not for constipation.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Joyce - Hello - I'm so sorry that you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have sourced the exact same organic Acacia Senegal grade from the same supplier since our company was founded. The gum arabic is collected in a similar way as maple syrup, although the gum is more of a solid than a liquid. This is how the pieces look when the gum is collected from the outside of the tree. Then, the gum is dissolved in water. Finally, it is filtered and heated for sterilization. Once that is all finished, the liquid is sprayed onto very large surfaces so that the water can evaporate. When the water evaporates, we are left with the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia. Every step is certified organic, including the orchards, the processing and our packaging. Because this is a natural gum with nothing added, rather than a synthetic, highly processed product, the grain size of the finished powder can vary from lot to lot, even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

The fiber will work as well for constipation as for diarrhea, but you will likely end up on the higher end of the dose range. Diarrhea typically takes 1-3 tablespoons per day to resolve (some people need much less) while constipation often takes 2-5 tablespoons per day (again, some people need much less).

Hope this helps,
Heather

Product*	Denise from Suwanee, GA Purchased on 2/9/2017 Reviewed on 3/2/2017
Tummy Fiber has changed my life!
A friend found this for me, and ordered it. I began taking it in December after a 4 month IBS flareup. I lost 25 pounds, and was very discouraged. While I still have weekly bouts, they are not as severe. I will continue to take this twice per day!
	Speed of Delivery Customer Service

Product*	Janet from University Place, WA Purchased on 2/8/2017 Reviewed on 3/1/2017
Wonderful resource!
I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book!
	Speed of Delivery

Product*	Keith from Mandan, ND Purchased on 2/8/2017 Reviewed on 3/1/2017
Everything was A+

	Speed of Delivery Customer Service

Product*	Terre from Naples, FL Purchased on 2/5/2017 Reviewed on 2/26/2017
The only reason I checked 3 for product rating was because I have not used the product long enough to see results. I started off with 1/2 tsp twice a day and now have upted it to 1 tsp twice a day.

	Speed of Delivery Customer Service

Product*	Linda from Arvada, CO Purchased on 2/1/2017 Reviewed on 2/22/2017
Great Company & products

	Speed of Delivery Customer Service

Product*	Lisa from Jacksonville, FL Purchased on 2/1/2017 Reviewed on 2/22/2017
I haven't been diagnosed w/IBS, however, I've had some of the symptoms on your site and I liked that it was pure, and not thick upon mixing it up. So far, I like it.

	Speed of Delivery Customer Service

Product*

Marcheta from STANTON, CA
Purchased on 1/28/2017
Reviewed on 2/21/2017

Great prooduct.

It has helped to d calm my intestines, less bloating. But constipation still a problem any advice.

Speed of Delivery

Customer Service

Heather says:

Hi Marcheta - Thank you so much for your comments! Regarding constipation, for the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, since it takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also helpful to review the Five Constipation Frustrations here <http://www.helpforibs.com/news/newsletter/060705.html#askheather. If you've been using laxatives, click here <http://www.helpforibs.com/news/newsletter/06/082206.html#askheather> for information on transitioning off of them.

Please let us know if you have any other questions or concerns.

Best,
Heather

Product*	Susan from Peoria, IL Purchased on 1/29/2017 Reviewed on 2/19/2017
How much water should I use with the soluble fiber ?
It's been a blessing for me so far ! Thank you Heather !
	Speed of Delivery Customer Service

Product*	Karen from Niles, MI Purchased on 1/29/2017 Reviewed on 2/19/2017
Love the Heather Cooks! Book and the DVD & Recipe Cards very helpful

	Speed of Delivery Customer Service

Product*	Jennifer from maple, ON Purchased on 12/29/2016 Reviewed on 2/13/2017
Excellent help for bathroom habits!
well I should have ordered this a long time ago. If you have IBS and especially the D type like I do, I found this is extremely helpful for keeping everything solid and more regular. You just have to find your right dose, and when I overdid it, became constipated. I only need 1 teaspoon daily. I'm not 100%,(and don't feel I ever will be) but a lot better! thank you Heather
	Speed of Delivery Customer Service

Product*	Kelley from Washington, DC Purchased on 12/11/2016 Reviewed on 2/12/2017
I used this for my cat Rocco that has suffered with feline IBD for almost 2 years
After a few weeks on the acacia fiber, Rocco was able to control his bowel movements (thanks Heavens Finally) and they are now becoming solid. Rocco was down to just over 3 lbs and traditional medicine was not helping. He is now over 5 lbs and doing great (he's a small cat, max weight was always 7 lbs). thank you Heather for this amazing amazing product. And thank you Wayne Stover for recommending it to me.
	Speed of Delivery Customer Service

Product*	Cami from Houston, TX Purchased on 1/16/2017 Reviewed on 2/6/2017
Great product! TRY IT
I have IBS-D, and I decided to give this fiber a try before going the gastro-enterologist route. I'm two weeks in, still increasing dosage, and it has already begun to reduce my symptoms and I'm feeling all around better- using the peppermint helps a lot too! <3
	Speed of Delivery Customer Service

Product*	Sandra from Crane Hill, AL Purchased on 1/7/2017 Reviewed on 1/28/2017
The only thing that really works.

	Speed of Delivery Customer Service

Product*	Virginia from Tempe, AZ Purchased on 12/31/2016 Reviewed on 1/21/2017
I believe this product is helping my regularity.

	Speed of Delivery Customer Service

Product*	Donna from Manchester, MD Purchased on 12/31/2016 Reviewed on 1/21/2017
I did not need customer Service.

	Speed of Delivery

Product*	Carol from Salem, OR Purchased on 12/29/2016 Reviewed on 1/19/2017
I find it useful.

	Speed of Delivery Customer Service

Product*	Sharon from Morgan Hill, CA Purchased on 12/21/2016 Reviewed on 1/12/2017
the fennel tea and capsules have provided much relief! thanks!

	Speed of Delivery Customer Service

Product*	Patricia from Ocala, FL Purchased on 12/20/2016 Reviewed on 1/10/2017
Need more time
I haven't taken this long enough to be able to give it an honest review

Product*	Lori from Dallas, TX Purchased on 12/11/2016 Reviewed on 1/1/2017
Great for bloating
This fiber is the only fiber I add to my daily regimen. It doesn't take much, so it lasts a very long time. It's very mixable and doesn't clump when you add it to smoothies, etc. it's tastesless, so you don't even know it's there. No more bloating or constipation. I love it!
	Speed of Delivery Customer Service

Product*	Julie from Gorham, ME Purchased on 12/5/2016 Reviewed on 12/27/2016
Need lots of fiber. Appreciate the product. Love tht it's organic

	Speed of Delivery Customer Service

Product*	Nithya from Tempe, AZ Purchased on 12/6/2016 Reviewed on 12/27/2016
Very effective for controlling IBS!
I developed IBS-D after a bad viral infection. Taking acacia Senegal made a big difference, and I no longer have diarrhea. I take about 6-8g per day, and get other recommended fiber from diet.
	Speed of Delivery Customer Service

Product*	Ouida from lepanto, AR Purchased on 11/26/2016 Reviewed on 12/18/2016
four and half
well pleased with product--can't get by without it--still have flare-ups but would have more if not for the fiber.
	Speed of Delivery Customer Service

Product*	Jeffrey from Woodbury, MN Purchased on 11/27/2016 Reviewed on 12/18/2016
In summary, it seems to work.

	Speed of Delivery Customer Service

Product*	Dewey from Covington, LA Purchased on 11/25/2016 Reviewed on 12/16/2016
So thankful we found you fiber. Would not go through a day with my two fibers a day.

	Speed of Delivery Customer Service

Product*	Judy from Manitowoc, WI Purchased on 10/24/2016 Reviewed on 12/5/2016
I was hesitant to start, but it seems to be helping.
I started with a very low dose, and am not sure how much to advance. I am on one-half teaspoon twice a day, and it is helping. Had one bad episode in a week.
	Speed of Delivery Customer Service

Product*	Stephanie from Wichita Falls, TX Purchased on 11/10/2016 Reviewed on 12/1/2016
Finally!!
After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it!
	Speed of Delivery Customer Service

Product*	Nancy from Towson, MD Purchased on 10/27/2016 Reviewed on 11/24/2016
Very pleased with results!!

	Speed of Delivery Customer Service

Product*	Cynthia from ROSEVILLE, CA Purchased on 10/29/2016 Reviewed on 11/20/2016
TUMMY FIBER ACACIA SENEGAL
IT IS WORKING FOR MY IBSD, THANKS FOR YOUR PRODUCT
	Speed of Delivery Customer Service

Product*	Jean from Cinnaminson, NJ Purchased on 10/10/2016 Reviewed on 11/20/2016
Has been a wonderful product for me. I did not know which way to turn and heathers tummy control took care of my problem
Is a wonderful product and so glad I came across your website heather. It took care of all my problems
	Speed of Delivery Customer Service

Product*

Marlene from Horseheads, NY
Purchased on 10/25/2016
Reviewed on 11/15/2016

Acacia Senegal

This product made my stomach ache upon the first 1/4 teaspoon dose. I tried the 1/4 teaspoon dose 3 times and I had the same reaction. I will not be using this product.

Speed of Delivery

Customer Service

Heather says:

Hello Marlene - I am so sorry to hear this. 1/4 tsp once daily is such a minute amount of the fiber it shouldn't actually do anything - it won't help IBS, won't hurt, it's just not enough fiber to affect your gut at all. It is possible (rare, but possible) to be allergic to acacia, though that would not typically cause any kind of stomach ache.

If you decide the fiber just won't work for you please do return it for a full refund. I don't want you to keep something that isn't helping you.

Best,
Heather

Product*	Kathryn from pittsford, NY Purchased on 10/25/2016 Reviewed on 11/15/2016
Excellent product
So pleased with the results of consistent use of this.
	Speed of Delivery Customer Service

Product*	Ellen from Lawrenceville, NJ Purchased on 10/23/2016 Reviewed on 11/13/2016
This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs.

	Speed of Delivery Customer Service

Product*	Ellen from Lawrenceville, NJ Purchased on 10/23/2016 Reviewed on 11/13/2016
I feel like a new person since I've been using this product. I felt better within a week of starting it, and it allows me to eat some foods that are not necessarily "safe" for ibs.

	Speed of Delivery Customer Service

Product*	Margaret from Whitehall, PA Purchased on 10/22/2016 Reviewed on 11/12/2016
Dissolves easily, unlike what I previously purchased in the bulk pack. Works well

	Speed of Delivery Customer Service

Product*	Lois from Dayton, OH Purchased on 10/22/2016 Reviewed on 11/12/2016
It wotked in about three days.

	Speed of Delivery

Product*	Nancy from Danbury, CT Purchased on 10/20/2016 Reviewed on 11/10/2016
Love this stuff ...
I've been using this for two months now, almost 3. I would have IBS attacks multiple times a week. In the last three months, I have had one or two minor issues . Nothing like before . This stuff is great !
	Speed of Delivery Customer Service

Product*	Karen from Hicksville, NY Purchased on 10/14/2016 Reviewed on 11/7/2016
great and easy reciepesf or calming the inflamation

	Speed of Delivery Customer Service

Product*	Ed from Clermont, FL Purchased on 10/14/2016 Reviewed on 11/4/2016
works wonders for my 91 year old Mother's constipation
No flavor, no grit, easy to swallow, she still hates taking it as she doesn't like drinking water, but, works great!!
	Speed of Delivery Customer Service

Product*	Laura from Honolulu, HI Purchased on 10/12/2016 Reviewed on 11/2/2016
Life Saver
Having been bothered by IBS for so many years this product was a God send. Couldn't function without it.
	Speed of Delivery Customer Service

Product*

Helen from Donalsonville, GA
Purchased on 10/12/2016
Reviewed on 11/2/2016

Does not help my problem.

I have ibs with diarrhea. I was hoping the acacia fiber would help to slow the diarrhea down some but instead it increased it. I only took 1/8 tsp once a day for a week and experienced cramps with very loose stools by the second day. I took it for 8 days and then stopped. I don't think this is going to work for me. I had hoped to use an organic product but am back on my two fibercon a day and still experiencing multiple movements every morning with some discomfort. So sad this didn't help me. Service was great though. I drink the peppermint tea cold every day and find this helps with pain. Thanks for a great website with lots of good info. Fiber just doesn't seem to be working for me.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Helen - I am so sorry to hear this. I actually would encourage you to keep going with the fiber, but you need to start with 1/2 teaspoon twice daily. 1/8 tsp once daily is literally nothing. It won't help, won't hurt, it's just not enough fiber to affect your gut at all.

Try 1/2 tsp twice daily for 4-5 days, then add an extra 1/2 tsp to one of your doses. Continue to gradually increase one dose, every 4-5 days, until the diarrhea is completely gone. That will likely be a few teaspoons to 2 tablespoons per day, total. You need enough soluble fiber in your gut to stop the spasms, regulate motility, and normalize water content in your bowels. Soluble fiber cannot make diarrhea worse, but it also won't work unless you gradually get your dose up high enough to be effective. Please keep us posted.

If you decide the fiber just won't work for you please do return it for a full refund.

Best,
Heather

Product*	Judith from Burbank, CA Purchased on 10/2/2016 Reviewed on 10/24/2016
I love ethis product.
I controls my IBS like nothing else, and it's easy to add into my regular routine. Thank you so much for making it available for folks like me!!!
	Speed of Delivery Customer Service

Product*	Alyssa from Elkhart, IN Purchased on 9/29/2016 Reviewed on 10/20/2016
Awesome!!!!

	Speed of Delivery Customer Service

Product*	Kathy from North Ridgeville, OH Purchased on 9/24/2016 Reviewed on 10/15/2016
The best product I've ever tried!!! I recommend to everyone who has IBS. For me it works better than a prescription.
Thank you Heather!!!
	Speed of Delivery Customer Service

Product*	Marsha from Roseville, MN Purchased on 9/17/2016 Reviewed on 10/8/2016
Without going into details my digestion is sooooooo much better. I'm relieved. Thank you!!!!!!!!!!!!

	Speed of Delivery Customer Service

Product*	Lane from Murrieta, CA Purchased on 9/13/2016 Reviewed on 10/4/2016
I think it has helped me.
I was so excited to find your web site. I have had IBS for about 25 years. Doctors no help, had to learn everything by experience. It kinda of went into remission and then doc put me on aspirin regiment for a blockage and it came back with a vengence. Next time I will buy the package deal that includes peppermint pills. I tried to order them sperate but could not seem to make the order work. Thanks for you web site and your knowledge.
	Speed of Delivery Customer Service

Product*	Marybeth from Little Falls, NJ Purchased on 9/10/2016 Reviewed on 10/2/2016
Works for me!!
As soon as I started putting even a half tsp on my morning meal & dinner meal I noticed a difference in my stomach & bathroom habits lol.. Tummy Fiber Acacia really saved me!! No more running to the bathroom after ever meal, no more ugly tummy noises, I feel great and cannot leave without this product. :)
	Speed of Delivery Customer Service

Product*	Linda from Independence, IA Purchased on 9/9/2016 Reviewed on 9/30/2016
It has changed my life, no more blast from diarrhea. I can go places and not feel scared anymore of having accidents. Thank you!

	Speed of Delivery Customer Service

Product*	Maryanne from San Diego, CA Purchased on 9/6/2016 Reviewed on 9/27/2016
Always satisfied with Heather's products.
Great products...
	Speed of Delivery Customer Service

Product*	Judith from Hilton Head Island, SC Purchased on 9/5/2016 Reviewed on 9/27/2016
Help at last
IBS has been a problem for me for years, often making me fearful of leaving home in the morning.Heather's Tummy Fiber along with a few diet charges, such as no more coffee, have changed my life in just a few short weeks.Thanks Heather, I should have found you years ago
	Speed of Delivery Customer Service

Product*	Dorothy from Merrimac, MA Purchased on 9/2/2016 Reviewed on 9/23/2016
Great help and recipes are easy and delicious

	Speed of Delivery Customer Service

Product*

Margaret from Houston, TX
Purchased on 8/27/2016
Reviewed on 9/19/2016

Didn't work for me.

This made matters worse, and I am back to Metamucil

Speed of Delivery

Customer Service

Heather says:

Hi Margaret - I'm so sorry to hear this. The Tummy Fiber is much, much more concentrated than most versions of Metamucil, so if you were switching you would have wanted to drastically drop your dose of the Tummy Fiber. Otherwise you will overwhelm your gut with a sudden fiber increase.

You would need to check the Metamucil label and see how many grams of fiber are in a serving, and what their serving size is (a teaspoon, a heaping tablespoon, etc.).

For comparison, there are 6 grams of soluble fiber in one level tablespoon of the Tummy Fiber. That may well be three times more concentrated than the version of Metamucil you have. If that's the case, you'd need to drop your starting dose of the Tummy Fiber down to the equivalent number of fiber grams you've been taking with the Metamucil. You would slowly, steadily increase from there.

Please let us know how else we can help.

Best,
Heather

Product*	Susan from Port Chester, NY Purchased on 8/26/2016 Reviewed on 9/17/2016
Very helpful
The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet.
	Speed of Delivery Customer Service

Product*	Marilyn from Spokane, WA Purchased on 8/24/2016 Reviewed on 9/14/2016
Like this product very much. Use it with my tea every AM.

	Speed of Delivery Customer Service

Product*	Vickie from Santaquin, UT Purchased on 8/19/2016 Reviewed on 9/12/2016
Product arrived quickly. Using product. Seems to be helping.

	Speed of Delivery Customer Service

Product*	Carol from Friendswood, TX Purchased on 8/20/2016 Reviewed on 9/11/2016
The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items.

	Speed of Delivery Customer Service

Product*	Charles from long beach, CA Purchased on 8/21/2016 Reviewed on 9/11/2016
EXCELLENT PRODUCT
GREAT PRODUCT..GREAT RESULTS..STARTING TO FEEL BETTER EACH MORNING..THANK YOU SO VERY MUCH
	Speed of Delivery Customer Service

Product*	Shirley from Temple, TX Purchased on 8/13/2016 Reviewed on 9/10/2016
Very good. Has helped my symptoms.

	Speed of Delivery Customer Service

Product*	Wayne from Summerfield, FL Purchased on 7/26/2016 Reviewed on 8/27/2016
Great product - has really helped!

	Speed of Delivery Customer Service

Product*	Juanita from Payson, AZ Purchased on 8/3/2016 Reviewed on 8/24/2016
I haven't used the product long enough to determine effectiveness, but I can see some improvement.
Thank you
	Speed of Delivery Customer Service

Product*	Jaime from El Cajon, CA Purchased on 8/3/2016 Reviewed on 8/24/2016
Works Great
I've been switching on and off of all sorts of products, which would make me feel more discomfort, but this stuff works great for me. It also increases my water intake, which I needed anyways. Anyhow, this a very good source of fiber and there's plenty in a can, so it lasts for awhile, especially if you don't need to take a lot. Is there a taste to it? I guess there's a little, but it's plain, subtle, and natural. In a glass of (alkaline) water, it goes down easy.
	Speed of Delivery Customer Service

Product*	Marilyn from Wheat Ridge, CO Purchased on 8/1/2016 Reviewed on 8/23/2016
Great stuff!
Though it took some time for me to find the exact dose I needed, I seem to be set now, and the misery of constipation/diarrhea cycle seems to be broken! I had been messing up too by eating insoluble fiber on an empty stomach, so taking Tummy Fiber has definitely helped!
	Speed of Delivery Customer Service

Product*	Jean from Allen Park, MI Purchased on 7/26/2016 Reviewed on 8/17/2016
Very informative and practical..
More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming).
	Speed of Delivery Customer Service

Product*	Shirley from Woburn, MA Purchased on 7/24/2016 Reviewed on 8/14/2016
Works like a charm for both my sister and myself

Product*	Pamela from North Attleboro, MA Purchased on 7/1/2016 Reviewed on 8/14/2016
So far, it seems to have lessened my symptoms
I am up to 3 1/2 tsps. per day. Should I increase this? If so, how much?
	Speed of Delivery

Product*

Paula from Thomson, GA
Purchased on 6/21/2016
Reviewed on 8/2/2016

IBS-D

Condition got a tiny bit better but not 100% reliable. Still need something that works 100% so I can go to work.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Paula - I'm so sorry you're not doing better. What dose are you at with the fiber? Diarrhea often requires a gradual increase from the starting dose of 1/2 teaspoon twice daily (2 grams total) up to a few teaspoons, or even a tablespoon, twice daily (10-12 grams total, rough average).

If things have improved but are not yet 100%, please continue to gradually increase your fiber dose. Odds are good you're just not quite getting enough into your gut to keep it stable.

Also, if mornings are a rough time (common with IBS), make sure you're taking a fiber dose last thing at night before bed, and again as soon as you wake up in the morning. That will help head off problems.

Please let us know anything else we can do.

Best,
Heather

Product*	Patricia from Hamilton, NJ Purchased on 7/9/2016 Reviewed on 7/30/2016
Hesther's Tummy Fiber
It works!!!! My tummy is much happier and my IBS is under control rather than it controlling me. I can leave the house now. That's not to say I am 100% yet. I'm identifying my trigger foods and creating my IBS healthy eating plan but it's nice to know these products deliver! Thanks Heather!
	Speed of Delivery Customer Service

Product*	Diana from San Diego, CA Purchased on 7/3/2016 Reviewed on 7/24/2016
Outstanding product!! I recommend it to everyone I know w/intestinal issues.

	Speed of Delivery Customer Service

Product*	Hazel from Prattville, AL Purchased on 7/2/2016 Reviewed on 7/23/2016
I am enjoying the book and finding a lot of good information.
I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself.
	Speed of Delivery Customer Service

Product*	Gina from Hermantown, MN Purchased on 7/1/2016 Reviewed on 7/22/2016
Very happy with service & product
I bought the Acacia Senegal refillable for my husband who has suffered IBS-D for years now. Without graphic detail, it works! The Acacia Senegal powder a couple times a day along with Fennel tummy tea and Peppermint he has seen dramatic improvement in symptoms and feels better...this is the start of IBS treatment for him and along with improving diet I foresee him feeling and functioning better soon. Thank you for the affordable, natural, trusted, products. Customer service, delivery and products are wonderful.
	Speed of Delivery Customer Service

Product*	Leah from Lewisville, AR Purchased on 6/29/2016 Reviewed on 7/20/2016
great product
This was delivered very quickly and works very well. If I skip a dose, I sure can tell it! Thanks for the great product.
	Speed of Delivery Customer Service

Product*	Joan from Lawrence twp, NJ Purchased on 6/29/2016 Reviewed on 7/20/2016
have only been taking for two weeks but i already see improvment
your book also has been very helpful and also the peppermint oil capsules i am glad i found your site on the computer i am eternally greatful
	Speed of Delivery Customer Service

Product*

Victoria from Powder Springs, GA
Purchased on 6/25/2016
Reviewed on 7/16/2016

I find that I need to include some insoluble fiber along with the soluble. Soluble only doesn't work for me due to my particular issues.

I have been using a generic Metamucil fiber supplement that includes 1g INsoluble fiber along with 2g of soluble fiber. I have issues regarding swallowing large volumes of water, which is required. I swallow too much air, and that is a problem. So I tried the Acacia Senegal because not as much water is needed to ingest it. I find that I need the insoluble fiber to help with motility issues as well as a product that softens (soluble.) Soluble alone does not work well. I eat a variety of fiber (foods) throughout each day and drink liquids as well.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Victoria - yes, it is always a good idea for the constipation-prone to use soluble fiber as a safe foundation to add in as much insoluble fiber as possible. You can use the Tummy Fiber for that foundation as well as soluble fiber foods, and then add in the insoluble fiber that you need.

Metamucil might not be the most tolerable option for the insoluble fiber - the psyllium tends to cause gas and bloating, and it does thicken in the glass as you've noted. It also has lots of artificial flavors/sweeteners/colors etc. that can bother touchy tummies.

Some IBS constipation folks have better luck using very finely ground flax seeds (50/50 soluble/insoluble) and then they add that to their Tummy Fiber soluble fiber.

Best,
Heather

Product*	Betty from Elkhart, IN Purchased on 6/19/2016 Reviewed on 7/11/2016
Great Help!

	Speed of Delivery

Product*	Diane from Reading, MA Purchased on 6/19/2016 Reviewed on 7/10/2016
This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece!

	Speed of Delivery Customer Service

Product*	Cranston from Harvey, IL Purchased on 6/16/2016 Reviewed on 7/7/2016
A wonderful product well please

	Speed of Delivery Customer Service

Product*	Denise from Costa Mesa, CA Purchased on 6/5/2016 Reviewed on 6/27/2016
Fiber and other info
I read the book from cover to cover. The recipes look great but not sure if I am able to physically be in the kitchen for long. The diet and Tummy Fiber seems to be working, but I still have some gas issues. Maybe this will stop as I continue adding to the fiber and watching carefully what I eat. I have found some interesting subs for wheat and dairy products. Found some great rice crackers recently and other items. I love the soy milk and "silk" sub for yogurt.
	Speed of Delivery Customer Service

Product*	Dennis from Washington, IL Purchased on 5/17/2016 Reviewed on 6/23/2016
A very easy product to use.
I needed a fiber supplement that is low in oxalate, and this was recommended.
	Speed of Delivery Customer Service

Product*	Mary from Pearland, TX Purchased on 5/29/2016 Reviewed on 6/19/2016
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow

	Speed of Delivery Customer Service

Product*	Jilla from Los Angeles, CA Purchased on 5/26/2016 Reviewed on 6/16/2016
My daughter has ibs (constipation) and she loves your tummy fiber.

	Speed of Delivery

Product*	Jennifer from Saugus, MA Purchased on 5/25/2016 Reviewed on 6/15/2016
I am thrilled with this product. I has been a life saver.

	Speed of Delivery Customer Service

Product*

Karen from Idaho Springs, CO
Purchased on 5/10/2016
Reviewed on 5/31/2016

Fiber

Having trouble getting use to this, but that is just me.

Speed of Delivery

Customer Service

Heather says:

Hello Karen - I'm so sorry you're having trouble getting used to the fiber. I have some instruction details that might help you:

Basic Tummy Fiber Directions

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Product*	Karen from Idaho Springs, CO Purchased on 5/10/2016 Reviewed on 5/31/2016
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
	Speed of Delivery Customer Service

Product*	Mark from Salem, VA Purchased on 4/29/2016 Reviewed on 5/20/2016
The Only Relief
I acquired IBS as a result of Colon Surgery. Nothing I tried was relieving the agony of bloating and pain and the dependency I needed for a bathroom nearby at all times. I started taking the Tummy Fiber and Peppermint capsules from Heather and within 3 - 4 weeks I was a normal human being. Now I basically take the Tummy Fiber to attain fiber and stay in check. Thank you from the bottom of my heart!!
	Speed of Delivery Customer Service

Product*	Jennifer from Sterling Heights, MI Purchased on 4/20/2016 Reviewed on 5/12/2016
Good Prebiotic
I have noticed some improvement since starting the Prebiotic. I like that it is free from allergens and is tasteless I just add it to applesauce or with peanut butter toast.
	Speed of Delivery Customer Service

Product*

Claudia from Brentwood, CA
Purchased on 4/4/2016
Reviewed on 5/9/2016

Has not worked for me

I've been taking this faithfully twice a day for 7 weeks with no improvements in my symptoms. Bloating has actually gotten worse. I will give it another month to see if symptoms stabilize. I am now up two tablespoons a day.

Speed of Delivery

Customer Service

Heather says:

Hi Claudia - I am so sorry to hear this. Are you using the fiber for diarrhea, constipation, or alternating?

If you're up to 2T daily after 7 weeks that is a good gradual dosage increase. Is this divided into two daily doses?

Diarrhea typically takes a lower end of the dose range, alternating diarrhea/constipation takes a mid range, and constipation often takes a high end of the dose range (for some folks, up to 5T per day total).

You should not get bloating or gas with the fiber - that usually indicates a dosage that increased too quickly.

Please let us know more details and we'll help work this out for you.

XXOO
Heather

Product*	Ann from New Port Richey, FL Purchased on 4/13/2016 Reviewed on 5/4/2016
very helpful information

	Speed of Delivery Customer Service

Product*	Ann from Newport Richey, FL Purchased on 3/4/2016 Reviewed on 5/4/2016
very helpful

	Speed of Delivery Customer Service

Product*	Olivia from Albuquerque, NM Purchased on 4/13/2016 Reviewed on 5/4/2016
The Best fiber I have ever used!
I would definitely make sure I always have this in stock.
	Speed of Delivery Customer Service

Product*	Lani from Chalmette, LA Purchased on 4/9/2016 Reviewed on 5/4/2016
Helps so much...

	Speed of Delivery Customer Service

Product*	Roxana from Panama City, FL Purchased on 4/9/2016 Reviewed on 5/2/2016
Excellent product!
Wonderful product for constipation problems. Start with small quantities and then increase it with time. Thank you very much!
	Speed of Delivery Customer Service

Product*	Barbara from Greensborough, NC Purchased on 4/5/2016 Reviewed on 4/29/2016
Great product

	Speed of Delivery Customer Service

Product*	Krista from Claxton, GA Purchased on 4/6/2016 Reviewed on 4/29/2016
Great product!!!

	Speed of Delivery Customer Service

Product*

Harry from Southern Pines, NC
Purchased on 4/4/2016
Reviewed on 4/25/2016

product has not helped IBS

read above

Speed of Delivery

Customer Service

Heather says:

Hi Harry - I'm so sorry you're not feeling better. What is your current dose of the fiber?

We recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Product*	Donna from Allentown, PA Purchased on 4/1/2016 Reviewed on 4/22/2016
This product is perfect.

	Speed of Delivery Customer Service

Product*	Marios from LIMASSOL, Purchased on 3/7/2016 Reviewed on 4/18/2016
changed My life

	Speed of Delivery Customer Service

Product*	Dawn from Greenwood, WI Purchased on 3/26/2016 Reviewed on 4/16/2016
fast delivery starting out slow

	Speed of Delivery Customer Service

Product*	Jill from Baker City, OR Purchased on 3/26/2016 Reviewed on 4/16/2016
no defintive answer yet
haven't used it a lot. Not too much constipation - varies. used 1/4 tp once gave me cramps and gas; just a sprinkle once don't know if it did anything. Bao He Wan seems better. May return the fiber-
	Speed of Delivery Customer Service

Product*	Patricia from Holyoke, MA Purchased on 3/16/2016 Reviewed on 4/6/2016
happy with this product!

	Speed of Delivery Customer Service

Product*	Larry from Gallatin, TN Purchased on 3/13/2016 Reviewed on 4/5/2016
What a Blessing it is to have Found Heather
I have to give most of the credit to the Lord Jesus Christ for His Healing power but he also uses willing people like Heather to make wonderful products available to help us when we are sick. I can not say enough about the tummy fiber. It has truly been a God Send. I recommend it to everyone that has any kind of stomach issues. It soothes your intestines and let's them heal. All of Heather's products are top of the line.
	Speed of Delivery Customer Service

Product*	Robert from Saint Joseph, MO Purchased on 3/13/2016 Reviewed on 4/4/2016
Wonderful product and quick service.
I love the way that this fiber can calm things down for me right away. When I use it consistently, flare ups are non existent. Thank you for providing something that has made a very nice change in my life.
	Speed of Delivery Customer Service

Product*	Mary from St. Francisville, IL Purchased on 3/1/2016 Reviewed on 3/22/2016
Excellent product that really works
This fiber started making a difference for me right away. I am very pleased with Heather's company, her website, and products. After suffering most of my life(age 68), at last I can live with IBS and feel "normal" without dreading painful, debilitating episodes which were ruling my life!
	Speed of Delivery Customer Service

Product*	Donald from Monroe, LA Purchased on 2/24/2016 Reviewed on 3/16/2016
The best I have found!
I have tried fiber for IBS for years with only some success. I learned from a medical source that insoluble fiber was better than insoluble for treatment of IBS, but the only locally available sources had all kinds of undesirable additives such as a possibly carcinogenic yellow dye. When I heard of this Acacia Senegal powder I jumped at the chance to try it. I'm really glad that I did because I'm amazed at how fast I have improved since taking it, and I'm only taking a reduced dose to begin as suggested. I'm sold on Heather's Tummy Powder.
	Speed of Delivery Customer Service

Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Great product
This is a great product! I am feeling so much better and have found a functional medicine doctor to help me on my journey to complete health. Thank you for doing what you do!!
	Speed of Delivery Customer Service

Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
	Speed of Delivery Customer Service

Product*	Mark from St. Louis, MO Purchased on 2/18/2016 Reviewed on 3/11/2016
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
	Speed of Delivery Customer Service

Product*	James from Pine Plains, NY Purchased on 2/17/2016 Reviewed on 3/9/2016
I am so glad I found this!
This fiber product has changed my life. No longer do I have to worry about getting enough fiber. it actually does what it says and it is easy to take. Thank you Heather!
	Speed of Delivery Customer Service

Product*	Sharin from Simcoe, ON Purchased on 1/26/2016 Reviewed on 3/9/2016
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
	Speed of Delivery Customer Service

Product*	Ouida from lepanto, AR Purchased on 2/10/2016 Reviewed on 3/4/2016
good service.
much comfort had since using information in book and fiber . soooo thankful for information.
	Speed of Delivery Customer Service

Product*	Betty from SEQUIM, WA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very satisfied
I am so happy for all the information I receive from Heather Tommy Care. It has helped me more than any thing else to control my IBS.
	Speed of Delivery Customer Service

Product*	Nancy from Philadelphia, PA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very informative

	Speed of Delivery

Product*	Nancy from des plaines, IL Purchased on 2/8/2016 Reviewed on 2/29/2016
GREAT!
after two weeks still trying for the best dosage but so far seems to be working great
	Speed of Delivery Customer Service

Product*	Genina from Torrance, CA Purchased on 1/18/2016 Reviewed on 2/28/2016
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
	Speed of Delivery Customer Service

Product*	Sharon from Palatka, FL Purchased on 2/2/2016 Reviewed on 2/23/2016
My go to place for help with my IBS
This site is my go to for information on IBS. I didn't know where to turn in dealing with my IBS since my doctor could not help.
	Speed of Delivery Customer Service

Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Working great!

	Speed of Delivery Customer Service

Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Will be helpful...

	Speed of Delivery Customer Service

Product*	Beth from El Cajon, CA Purchased on 1/24/2016 Reviewed on 2/15/2016
Product has really been helpful

	Speed of Delivery Customer Service

Product*	Madeleine from Asheville, NC Purchased on 1/24/2016 Reviewed on 2/14/2016
Wonderful!
Easiest to use and easier to take of all the fiber supplements I have used thus far. Thanks,
	Speed of Delivery Customer Service

Product*	Kristine from Colton, NY Purchased on 1/21/2016 Reviewed on 2/13/2016
Heather's step by step cooking video got me back on track.
Heather explains that we do not need to give up many of the foods we love when we have IBS. She shows how to incorporate difficult to digest foods with soluble fiber so they can still be eaten!!!!
	Speed of Delivery Customer Service

Product*	Mildred from Dalton, GA Purchased on 1/20/2016 Reviewed on 2/10/2016
Will probably order more soon!
Because I have only used one other product like Tummy Fiber, I don't know which one is really BEST. I do know that Heather's is better than what I had been taking. I really like the fact that I can sprinkle it on cereal and other "wet" foods and it HAS NO TASTE...hOOray!!
	Speed of Delivery Customer Service

Product*

Deborah from Menifee, CA
Purchased on 1/18/2016
Reviewed on 2/8/2016

Way too much sugar in recipes for me.

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers. Best, Heather

Product*	Deeann from Roseville, CA Purchased on 1/17/2016 Reviewed on 2/7/2016
Tummy care fiber
You're Tummy Fiber is excellent at helping my IBS symptoms. Can you make this product available at CVS Pharmacies like you do with your peppermint caps?
	Speed of Delivery Customer Service

Product*	Shirley from West Des Moines, IA Purchased on 1/17/2016 Reviewed on 2/7/2016
I have been using this product for about 2 weeks and am beginning to see results.

	Speed of Delivery Customer Service

Product*	Shirley from West Des Moines, IA Purchased on 1/15/2016 Reviewed on 2/7/2016
This has been very helpful.
I did not receive the free samples.
	Speed of Delivery Customer Service

Product*	Karen from Steamboat Springs, CO Purchased on 1/12/2016 Reviewed on 2/2/2016
Been using for 2 years now. I add to my morning shake every day. It has made a difference in how I feel!!!

	Speed of Delivery Customer Service

Product*	Annie from Dana Point, CA Purchased on 1/7/2016 Reviewed on 1/28/2016
This is a truly helpful product. I never want to be without it.

	Speed of Delivery Customer Service

Product*	Steffany from Tenants Harbor, ME Purchased on 12/23/2015 Reviewed on 1/13/2016
Taking twice a day - work well.

	Speed of Delivery Customer Service

Product*	Marilyn from Chicago, IL Purchased on 12/21/2015 Reviewed on 1/11/2016
It seems to be working, and I'm so pleased and relieved.
Very easy to take.
	Speed of Delivery Customer Service

Product*

Lois from Chateaugay, NY
Purchased on 12/4/2015
Reviewed on 12/30/2015

Did not like it.

Felt awful. Gassy and in pain. Did not take too much. Have bought other products in the past. Wasted my money. Too bad

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Lois - I am so sorry to hear this! The fiber should not cause gas or pain, it should actually help prevent those symptoms. But - your starting dose, and the rate of increase, will make a huge difference.

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 4-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
If you remain unhappy with the fiber, please don't hesitate to return it for a full refund.

Best,
Heather

Product*	Victoria from Ridgecrest, CA Purchased on 12/3/2015 Reviewed on 12/28/2015
No taste and helps with fiber. Great product!

	Speed of Delivery Customer Service

Product*	Kay from Marion, IA Purchased on 12/2/2015 Reviewed on 12/23/2015
The answer book!
This book answered so many questions for me, helped me put it all together. It will be with me for life.
	Speed of Delivery Customer Service

Product*	Gwen from New Orleans, LA Purchased on 11/29/2015 Reviewed on 12/20/2015
Great product
This seems to be helping my ibs-d.
	Speed of Delivery Customer Service

Product*	Nancy from Wyoming, DE Purchased on 11/28/2015 Reviewed on 12/19/2015
This fiber has significantly helped my IBS problems.
More than any other product or website full of advise, Heather's products and helpful commentary has significantly improved my IBS issues. It helps to know there are other people out there with this problem.
	Speed of Delivery Customer Service

Product*	Tricia from Sherrill, NY Purchased on 11/25/2015 Reviewed on 12/17/2015
Love it
Have been using this for 9 years now and it helps. So easy to mix in with my foods.
	Speed of Delivery Customer Service

Product*	Terry from North Palm Beach, FL Purchased on 11/23/2015 Reviewed on 12/14/2015
Getting my life back from IBS-D
Still adjusting to the fiber, taking it slowly. The diet suggestions & recipes from the book are a life saver. Bought the capsules at a drugstore. That's how I learned about your products. Will be re-ordering for sure. Thank you!
	Speed of Delivery Customer Service

Product*	Mark from San Marino, CA Purchased on 11/20/2015 Reviewed on 12/11/2015
Great stuff

	Speed of Delivery Customer Service

Product*	Sheri from mandeville, LA Purchased on 11/12/2015 Reviewed on 12/3/2015
geat product geat service
thank you for all you do
	Speed of Delivery Customer Service

Product*	Ann from Dayville, CT Purchased on 10/25/2015 Reviewed on 11/15/2015
This product hashelped me so much!

	Speed of Delivery Customer Service

Product*

Carol from Eugene, OR
Purchased on 10/23/2015
Reviewed on 11/13/2015

IN A WORD.......simply WONDERFUL....

I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Carol - I am so happy to hear this!! You just made my day. Thank you so much for your kind comments. XOXO Heather

Product*	Helene from Midlothian, VA Purchased on 10/20/2015 Reviewed on 11/10/2015
Helped for IBS
This product was my first experience with Help for IBS. I find the Tummy Fiber product to be very helpful. The customer service was excellent, very knowledgeable, and answered all my question. I received my product very quickly as promised. I wish all companies would be as easy to work with as Help for IBS!
	Speed of Delivery Customer Service

Product*	Sarah from Frisco, TX Purchased on 10/16/2015 Reviewed on 11/9/2015
Great product.

	Speed of Delivery Customer Service

Product*	Muriel from North Babylon, NY Purchased on 10/9/2015 Reviewed on 10/30/2015
I like the product
I feel more comfortable as going to the bathroom is an easier experience. My stomach feels more relaxed and I feel more at ease. I just started two weeks ago but I feel the difference.
	Speed of Delivery

Product*	Diane from West Linn, OR Purchased on 10/6/2015 Reviewed on 10/27/2015
Very good product. My stomach has settled into the fiber and I have fewer episodes.

	Speed of Delivery Customer Service

Product*	Roberto from Brookline Station, MO Purchased on 10/4/2015 Reviewed on 10/25/2015
Works Well
I am so glad I found these products. They work amazingly well. It's so nice not to be in discomfort anymore.
	Speed of Delivery Customer Service

Product*	Jennifer from Ferndale, WA Purchased on 9/25/2015 Reviewed on 10/16/2015
I got this book for my mother
She says it is helping her and she is so happy I bought it for her.
	Speed of Delivery Customer Service

Product*	Susan from rye, NH Purchased on 9/20/2015 Reviewed on 10/15/2015
AWSOOM
Love this product. on day one felt the ease of the product. with in 3 days taking as directed it brought all my systems under control. Please anybody that has IBS try this. Will always use, with eating as I should and using this I am with out pain, gas, and the other symptoms.
	Speed of Delivery Customer Service

Product*	Carole from Silver Spring, MD Purchased on 9/23/2015 Reviewed on 10/14/2015
Have been using this product for years. Quite satisfied with results.

	Speed of Delivery Customer Service

Product*

Martin from Irvine, KY
Purchased on 9/22/2015
Reviewed on 10/13/2015

I'm not blaming the product, but results for me have been good but could be better

I blame myself not the product

Speed of Delivery

Customer Service

Heather says:

Hello Martin,

I am sorry to hear you are not completely satisfied with the results of taking Heather's Tummy Fiber.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea or constipation. Constipation generally needs a much higher dose (4-5 tablespoons per day) than diarrhea.

It takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep you gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna Ahron
Heather's Tummy Care

Product*

Kathleen from Manhattan, MT
Purchased on 8/13/2015
Reviewed on 10/12/2015

Service was excellent.

I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Kathleen,

I am so sorry that you are only able to use a few of the recipes in Heather's Eating for IBS Diet & Cookbook.

If you feel you are not able to modify the recipes to meet your dietary needs, feel free to mail the book back to us for a full refund.

If you have any questions or concerns, please call us at (866)640-4942 or e-mail us at help@helpforibs.com

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Kimberly from ROCKY MOUNT, VA Purchased on 9/18/2015 Reviewed on 10/9/2015
So far so good
I am still at the minimal starting dose but so far it has already seemed to help stabilize things. Going to try increasing the dosage this weekend and see how that goes.
	Speed of Delivery Customer Service

Product*	Cynthia from Murrells Inlet, SC Purchased on 9/13/2015 Reviewed on 10/5/2015
Great product. Has really helped with my issue.

	Speed of Delivery Customer Service

Product*

Tandy from Schertz, TX
Purchased on 9/10/2015
Reviewed on 10/2/2015

I use the product in morning smoothies and am not getting the same results as I did with my previous product.

Speed of Delivery

Customer Service

Heather says:

Hi Tandy,

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve your symptoms. The general dosage will vary based on your symptoms (diarrhea averages 1-3 tablespoons per dya, and for constipation you may end up as high as 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take days to weeks to gradually increase up to the dose you need to resolve your symptoms, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

If you are still unhappy with Heather's Tummy Fiber, feel free to return it for a full refund.

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Cindy from Carthage, NY Purchased on 8/30/2015 Reviewed on 9/29/2015
Easily mixes in
I find the acacia mixes easily into different drinks without changing the taste, which is nice.
	Speed of Delivery Customer Service

Product*	Arlene from Feasterville, PA Purchased on 8/30/2015 Reviewed on 9/21/2015
Doesn't dissolve completely.
The only reason I didn't give the product a 5 is because it doesn't dissolve completely in water even though I use room temperature as directed, but it works great!
	Speed of Delivery Customer Service

Product*	Linda from Diamond Springs, CA Purchased on 8/30/2015 Reviewed on 9/20/2015
Loved the cookbook. Very helpful.

	Speed of Delivery Customer Service

Product*	Stuart from SALE, Victoria Purchased on 8/2/2015 Reviewed on 9/18/2015
All very good
A great book at a very reasonable price. I am finding it a big help. Thanks Heather...
	Speed of Delivery Customer Service

Product*	Brenda from Castell, TX Purchased on 8/23/2015 Reviewed on 9/13/2015
Saved me- Literally
I was at the end of my rope literally. I didn't know what to do. I was hurting and having diarrhea every time I ate anything. I was losing more weight every day. I needed to leave for a trip that morning to have a procedure on my back. I woke up not feeling like going anywhere but back to bed. I googled help for my IBS and found this website! THANK YOU SO MUCH!! This has saved me, literally! It has taken me a few weeks to get my strength back and to where I can add a few things to my diet, but I think I'm going to live now!! I bought the Peppermint Oil capsules at CVS on my return trip as I dd some reading while I was gone and that I hope has helped me as well. I am drinking peppermint tea as well and drinking water more. I went from IBS-C to IBS-D just like that! Boom! I believe it was from stress and worry that did it! You have to be careful what you let your mind do to your gut! I have since bought the CDs from your website and am listening to them when I go to bed. I sincerely hope that they work when you are sleeping because I always fall asleep! I love them though, they are great! Thanks again , I know I could not have gone on the way I was, and I am so fortunate to have found your website that morning when I so desperately needed it!
	Speed of Delivery Customer Service

Product*	Pam from Tomah, WI Purchased on 8/20/2015 Reviewed on 9/10/2015
Works great to mix in food
My 14 year old son recently diagnosed with IBS has been using this for a month and has had no symptoms since I started mixing a little of this fiber in his food twice a day. Thank you, your product works much better than other fibers we had tried!
	Speed of Delivery

Product*	Janice from Hayden, ID Purchased on 8/17/2015 Reviewed on 9/9/2015
I like this product

	Speed of Delivery Customer Service

Product*	Loretta from Watsonville, CA Purchased on 8/16/2015 Reviewed on 9/6/2015
This is an awesome product.
This fiber is the best I have ever taken and so easy to use. I can even put it on a sandwich or anything I am going to eat and it blends into everything and has no horrible taste. It helps to regulate my bowel movements. I also love the little packs of it that you can stick into your purse and take with you. I very seldom eat out but love the fact that I can take it with me. I tell people about it all the time. Thanks.
	Speed of Delivery Customer Service

Product*

Jan from hackettstown, NJ
Purchased on 8/10/2015
Reviewed on 9/2/2015

not sure I'm using it correctly

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Jan,

You will want to start with 1/2 a level teaspoon, twice daily.

Gradually increase your dose every 3-5 days by adding an extra 1/2 teaspoon daily and keep increasing until your symptoms stabilize.

Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.

I hope this helps! If you have any questions, feel free to call us at 1(866)640-4942 or e-mail us at help@helpforibs.com.

Best,
Brianna Ahron
Heather's Tummy Care

Product*	Wendi from Omaha, NE Purchased on 8/4/2015 Reviewed on 8/29/2015
The Tummy Fiber helped to clear up the problems in my lower tract .
After trying over the counter and prescription remedies, I found a wonderful solution in Heather's Acacia Senegal for my IBS. I mix it with cold green or peppermint tea every morning and go on about my way with confidence and comfort. Thank you !
	Speed of Delivery Customer Service

Product*	Susan from Houston, TX Purchased on 8/6/2015 Reviewed on 8/27/2015
the best
Tried others . They don't compare.
	Speed of Delivery Customer Service

Click here for next page of reviews

Product*	Samer from NORTH POTOMAC, MD Purchased on 11/30/2024 Reviewed on 12/21/2024
Great product

	Speed of Delivery Customer Service

Product*	Jpyce from FARMINGTN HLS, MI Purchased on 11/30/2024 Reviewed on 12/21/2024
They are really helping keep my stomach calm.

	Speed of Delivery Customer Service

Product Reviews forKitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*