Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

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Product*	Bonnie from Quincy, IL Purchased on 8/5/2015 Reviewed on 8/26/2015
eating for IBS
I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped.
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Product*	Barbara from Howey in the Hills, FL Purchased on 8/1/2015 Reviewed on 8/22/2015
have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies.

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Product*	Laurie from Catonsville, MD Purchased on 7/30/2015 Reviewed on 8/20/2015
Best. Product. EVER!
I've had IBS since I was 20 (now 55), and have used the Tummy Tea and Peppermint capsules before, for bloating, but never this product. My IBS abruptly switched from its usual constipation to running to the bathroom urgently each time I ate something. Not a way to live! Within 24 hours of starting tummy fiber, that problem was solved, and now that my system has switched back, I am increasing the dose to deal with the constipation. I love that this is a prebiotic fiber, too, that can help my gut become more healthy over time, and am kicking myself for using Miralax for YEARS instead of this! Never again. Thanks, Heather!
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Product*	Wanda from oceanside, CA Purchased on 7/30/2015 Reviewed on 8/20/2015
this stuff really works on my husbands ibs symptoms
it helps him get thru the day keeps his insides good all day
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Product*	Judy from Flint, TX Purchased on 7/27/2015 Reviewed on 8/17/2015
Excellent product
Virtually tasteless, I put it in a little water, wait for it to dissolve and just drink it...no taste...very grateful for such an easy option.
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Product*	Sharon from Houston, TX Purchased on 7/2/2015 Reviewed on 8/14/2015
diarrhea
I got it for diarrhea. I may not have IBS but it worked.
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Product*	Martha from Falkner, MS Purchased on 7/17/2015 Reviewed on 8/7/2015
great
My IBS symptons have nearly completely gone away. I have not had a bad spell with it since I started this product. I am praying that it continues to work as the pain with the IBS is awful. Thanks for this product!
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Product*	Ruth from Hamilton, MT Purchased on 7/16/2015 Reviewed on 8/6/2015
I am very pleased with this product
This product along with my probiotic has regulated my digestive system.
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Product*	Linda from Palm City, FL Purchased on 5/4/2015 Reviewed on 7/31/2015
Grateful to have found this product!
I have suffered with IBS (constipation) for many years but have had it under control until about a year ago when I retired (go figure!) The first product I bought was the Peppermint Oil capsules at CVS and noticed on the label that there was a website so that's how I got here! I was having frequent pain from the spasms so I immediately ordered the Acacia Senegal and started using it. It's a miracle! Traveling is always an issue so the travel sticks are also fabulous! Thank you Heather!!
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Product*	Beth from Chico, CA Purchased on 7/2/2015 Reviewed on 7/23/2015
Love this product!

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Product*	William from Watertown, CT Purchased on 6/29/2015 Reviewed on 7/20/2015
Great product, and easy to get refills in pouch. Excellent service and value

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Product*	CheriCheri from League City, TX Purchased on 6/25/2015 Reviewed on 7/17/2015
Excellent. Thank you so much. I am so excited with what I am learning from you guys,

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Product*	Virginia from Bradenton, FL Purchased on 6/25/2015 Reviewed on 7/16/2015
I have been using twice a day for about two weeks. I don't take as much medication hopefully continues to improve

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Product*	Tod from Carlsbad, NM Purchased on 6/15/2015 Reviewed on 7/15/2015
My bowel discomfort was completely relieved. Excellent !

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Product*	Cynthia from Holliston, MA Purchased on 6/22/2015 Reviewed on 7/14/2015
Wonderful product! Has really helped my son with his Crohn's Disease symptoms. Thank you!

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Product*	Alexandra from Downingtown, PA Purchased on 6/17/2015 Reviewed on 7/8/2015
So grateful for my "Heather's" and IBS diet - zero symptoms!

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Product*	Caroline from Worthington, OH Purchased on 6/15/2015 Reviewed on 7/7/2015
I was pleased with the uncomplicated recipes.However, I couldn't turn the volume up enough and found it hard to hear what Heather was saying. (I do not have a hearing problem).I have found the recipes in "Eating for IBS" too complivated to try, but the v

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Product*	Julie from Kechi, KS Purchased on 6/15/2015 Reviewed on 7/6/2015
Great product, it works!

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Product*	Christine from Santa Fe, NM Purchased on 6/14/2015 Reviewed on 7/5/2015
Changed my life/gut!
Finally, relief from diarrhea. Using the acacia fiber and her tips on food triggers and combining soluble vs insoluble, I went from constant diarrhea to a normal BM once a day - within four days. Thank you Heather!
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Mary from West Mifflin, PA
Purchased on 6/10/2015
Reviewed on 7/2/2015

did not help

This product did notchange anyyhing still having severe symptoms

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Heather says:

Mary,

I am sorry to hear that the Acacia is not helping!

If you are an IBS-C sufferer, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

For IBS-D, work up to a maintenance dose of 1-3 tablespoons/day to stabilize diarrhea and loose stools. Only increase the dose by as much as you can tolerate without getting increased gas and bloating, usually ½ to 1 teaspoon added to the daily dose every 3-4 days will be safe.

If you have tried this and are still not happy with it, feel free to mail it back to us and we will give you a refund.

Best,
Brianna

Product*	Carol from Minot, ND Purchased on 6/8/2015 Reviewed on 6/29/2015
This product has worked the best of all i have tried.

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Product*	Barbara from Huntsville, AL Purchased on 6/4/2015 Reviewed on 6/25/2015
Can't live without it.
Keeps me regular and free from cramps.
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Product*	Jelean from Tremonton, UT Purchased on 5/16/2015 Reviewed on 6/14/2015
This product has become a lifesaver for me!
I have suffered from IBS for 6 years now, and do take a prescription medication for symptoms, but it just wasn't enough. Adding the Tummy Fiber has completely taken care of my symptoms. I no longer need to check for a restroom whenever I am out somewhere, and this in itself is a huge relief for me. Thanks so much for Tummy Fiber!
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Kari from Lubbock, TX
Purchased on 5/20/2015
Reviewed on 6/10/2015

I have never used this before, and I bought it to replace Citrucel.

I have not found this to be particularly helpful, and I have had a lot of gas.

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Heather says:

Hi there, Kari!

Thank you so much for your feedback. If you were using Citrucel, the Tummy Fiber is likely much more concentrated, so please be sure you didn't start with too high a dose.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea (1-3 tablespoons per day) or constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug so it won't work overnight.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna

Product*	Deanna from Morgan Hill, CA Purchased on 5/18/2015 Reviewed on 6/8/2015
Great product, does what this company says it will do.

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Product*	Christina from Everett, WA Purchased on 5/13/2015 Reviewed on 6/3/2015
The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS.

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Product*	Pam from valley center, CA Purchased on 5/4/2015 Reviewed on 5/28/2015
Use ful for Diarrhea.
I began taking this fiber 3 weeks ago. I have chronic diarrhea or IBSD. Since beginning I have had 1 morning BM with diarrhea. I was on vacation and wasn't building up the fiber dosage. When I returned, I upped the amount. I use 3 tsp. a day. I put 1 1/2 tsp. in my morning coffee. I mix it with a fork in water, then top it off with coffee. In the evening I sprinkle it on food. I also use the peppermint oil capsules. They are awesome. I used to have cramping and no longer do. I take 1 immodeum daily. I hope to get off of it. After using Heather's products I have my life back.
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Product*	Sheila from Larchwood, IA Purchased on 4/23/2015 Reviewed on 5/21/2015
Life saver for me. The Silk chocolate pudding is to die for!

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Product*	Nicky from Ft. Lauderdale, FL Purchased on 4/30/2015 Reviewed on 5/21/2015
Great products
I'm starting to c results also love the things that we can eat except missing my coffee in the morning
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Product*	Judy from San Diego, CA Purchased on 4/30/2015 Reviewed on 5/21/2015
New Customer

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Product*	Julie from Kokomo, IN Purchased on 4/30/2015 Reviewed on 5/21/2015
Best product I've found!

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Product*	Doris from Holden, MA Purchased on 4/30/2015 Reviewed on 5/21/2015
Great product, great service

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Product*	Patricia from New Port Richey, FL Purchased on 4/25/2015 Reviewed on 5/16/2015
Good to know there is someone who understands
Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer.
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Product*	Kathy from Spokane, WA Purchased on 4/21/2015 Reviewed on 5/12/2015
Finally Something that works!
I had hard-core diarrhea for months and months on end. Couldnt leave the house for more than an hour or so each day. I finally tried Tummy Fiber. I was skeptical because most fiber products give people diarrhea. NOT THIS ONE. IT WORKS. After about 6 days my stomach started to come around. That was a little over a week ago. I feel great. Heather has done amazing things for IBS sufferers for many years now. Even my doctors dont know as much as she does about most of the people who suffer from IBS. I told my doctor about the Tummy Fiber and she promised to keep it in mind the next time she has a patient who might need it. Thanks again, Heather. Sincerely, Kathy
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Product*	Betty from Lowell, IN Purchased on 4/13/2015 Reviewed on 5/5/2015
The Book has been a great help finding the right food !
It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You !
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Product*	Denise from Perryville, MO Purchased on 4/12/2015 Reviewed on 5/4/2015
Starting my day with Tummy Fiber has made a huge difference in my IBS symptoms. Easy to use!

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Product*	Loren from NORTH MIAMI BEACH, FL Purchased on 4/11/2015 Reviewed on 5/2/2015
Many thanks for you book, which is just great for me

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Product*	Susan from Carleton, MI Purchased on 4/10/2015 Reviewed on 5/1/2015
Great service, still trying to get my digestive problems under control, so I'm not sure if the tummy fiber is working.

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Barbara from burnsville, NC
Purchased on 4/8/2015
Reviewed on 4/29/2015

Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some.

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Heather says:
Hi there, I'm glad that you enjoy the IBS recipes! Modification of the recipes is a great way to incorporate your own needs while maintaining an IBS-safe diet. Please let us know if there is anything else we can do! Best regards, Laura - Heather's Tummy Care Representative

Product*	Janice from Fort Washington, MD Purchased on 4/8/2015 Reviewed on 4/29/2015
Went without it for a month & discovered what & how much it did for me.
I have used Acacia Tummy Fiber for years & felt it time to see if I could do without it. I do not use it for constipation, so just why was I taking it? I stopped using it for about a month. I was experiencing bloating, gas (which I hadn't had for yrs), and increased acid reflux, & came to wonder if they might be due to the lack of Acacia fiber. i purchased it, and those symptoms disappeared! My stomach is more settled, & clearly healthier. It was good to know what the Fiber does for me.
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Product*	Holly from Washougal, WA Purchased on 4/2/2015 Reviewed on 4/23/2015
Great Product
I have been using Heather's fiber powder for a few years now. I never thought I would find relief for constipation due to IBS, but I have! No bloating. Easy to use. A life saver!
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Mary from Sapulpa, OK
Purchased on 3/28/2015
Reviewed on 4/21/2015

Just trying for my first time

Does this product have a laxative in it?

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Heather says:
Hi there, There is no laxative in the Tummy Fiber. It is 100% pure soluble fiber, which normalizes bowel function naturally in the same manner as soluble fiber foods. Best, Laura

Product*	Marilyn from Tulsa, OK Purchased on 3/31/2015 Reviewed on 4/21/2015
Trying out Tummy Fiber Acacia Senegal
I was diagnosed with spastic colon (IBS) in 1977, got it under control in 1980 with Librax and being careful what I ate. In the process I lost way too much weight, down to 92 lbs. at the age of 30. Was able to gain some weight back. Back then I had constipation problems. Fast forward to March 2015, I started having diarrhea on March 5 while I was in a store shopping. I came back to the IBS website that I hadn't been to since 2008. I was having diarrhea almost every day. I just started taking the Tummy Fiber about 2 weeks ago. I'm taking it twice a day (morning & evening). I'm taking a smaller amount than the directions because my colon is very sensitive. I'm taking 1-1/2 tsp. twice a day the past 5 days, tomorrow I'll start taking 2 tsp. twice a day. I am still having problems with diarrhea, but not as much. Before starting the fiber I was having diarrhea 1 to 2 times day, the past week it is down to about once every other day. I've read that it can take 3 to 4 weeks to get better when having diarrhea. I hope this works for me as I have been having to stay close to home and that is no way to live.
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Product*	Patricia from Dayton, OH Purchased on 3/24/2015 Reviewed on 4/14/2015
The book is a great resource for me. I learned a lot of information that I didn't know.

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Product*	Penny from Swarthmore, PA Purchased on 3/13/2015 Reviewed on 4/6/2015
Love the product!

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Product*	Robert from Lake Wales, FL Purchased on 3/13/2015 Reviewed on 4/3/2015
This Stuff Works!
A lot of things that are bought off the internet are not what they are advertised to be. Tummy Fiber Acacia Senegal does exactly what Heather said it would do. It works. I've suffered with IBS for at least four years and have tried every thing including Linzess which works very good if you can afford $300 per month. I can't. Thank you Heather. I finally have rest. I have no more symptoms and can sleep again.
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Product*	Darlene from Elmhurst, IL Purchased on 3/10/2015 Reviewed on 4/3/2015
Great product
Happy with this product but I do get gas from it and am trying to figure the correct amount and times to take it. It doesn't cause pain so I am happy about that.
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Product*	Barbara from Zeeland, MI Purchased on 3/10/2015 Reviewed on 3/31/2015
satisfied
I have been using your product for a few eeks now. I am seeing some results but i know you said it could take awhile. I have MS and my peristolic action is slow which is part of the problem. I have a big problem with constipation and this is helping. I will continue to use it and hope my progress sontinues. I am thrilled this is a organic and healthy product. Thank you, Barb
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Product*	Laura from Henderson, NV Purchased on 3/5/2015 Reviewed on 3/26/2015
Has helped immensely

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Product*	Linda from Hayesville, NC Purchased on 3/1/2015 Reviewed on 3/22/2015
IBS with constipation
I use the Acacia tummy fiber everyday,my bowel now move every morning,so glad I found it,works really great,Thanks Much
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Product*	Julie from Bremerton, WA Purchased on 2/27/2015 Reviewed on 3/20/2015
Tummy Fiber Acacia Senegal Refillable 1lb. Can Diarrhea & Constipation
I love this product. A spoonful a day really keeps me regular. I have been giving it to my young daughter and she is also benefiting from it. Thank you for such a wonderful fiber.
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Product*	Eugenia from Henderson, NV Purchased on 2/27/2015 Reviewed on 3/20/2015
finally working
started slowly and increased amount of fiber and it is finally working
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Rita from Pocahontas, IA
Purchased on 2/24/2015
Reviewed on 3/17/2015

works good

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Customer Service

Heather says:

Hi there Rita,

I'm so glad that Heather's Acacia Tummy Fiber works well for you!

I am sorry if you were unsatisfied with the speed of delivery. I do see that your order, which was placed on 2/24, was shipped out on 2/25 and you received it on 2/27. For your next order, please feel free to call us before 2:00pm PT and request that we ship the package on the same day that you place the order.

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Representative

Product*	Joan from Richmond, TX Purchased on 2/21/2015 Reviewed on 3/14/2015
This product is a miracle--has helped so much.
Results from this product within three days of beginning use were amazing. Thank you for having this product in your line.
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Product*	Brenda from Cary, NC Purchased on 2/17/2015 Reviewed on 3/10/2015
Still in process of finding the correct dosage.

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Cheryl from St George Brant, ON
Purchased on 1/16/2015
Reviewed on 3/5/2015

Really helped the spasms when nothing else did

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Heather says:

Feedback Rating

Hi there Cheryl,

I am so glad that Heather's Tummy Fiber has helped you!

I apologize that you were unhappy with the speed of delivery. Generally, orders going outside of the United States take 5 to 7 business days. However, they can get caught up in customs on occasion, which will delay the shipping time. This problem is frustrating for us as well!

However, I did want to let you know that you can order from one of our wholesale distributors in Ontario. His website is www.norfolkholistic.ca. He may be able to provide quicker shipping since he is also in Ontario.

Best,
Amanda
Customer Service Representative

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Kimberly from Folsom, CA
Purchased on 2/12/2015
Reviewed on 3/5/2015

Didn't seem to work for me

This company offers great products and I'm happy there's a company out there that caters to people with IBS because we need all the help we can get! However, this product didn't work for me. I tried it for about a week at the lowest dose and it made me very nauseous and gave me a bad stomach ache. Once I stopped taking it I felt better in a day. I'm bummed because I was really hoping this would be the answer for me!

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Heather says:

Hi there Kimberly

Thank you so much for your kind words!

You are welcome to return any of our products at any time.

However, I would like to encourage you to try Heather's Tummy Fiber again because it does resolve both diarrhea and constipation. We recommend that you start with just 1/2 teaspoon, twice daily. If you were taking that small amount, it doesn't actually have any effect because it is such a small dose. It is purely just getting your system ready to start taking more soluble fiber. So, it is very unlikely that the tummy fiber caused you to feel nauseous, since that is not a side effect of acacia.

Again, you are welcome to return the tummy fiber for a refund if you do not wish to try taking it again.

Please let me know if you have any other questions or concerns.

Best,
Amanda

Product*	Arlene from Parkville, MO Purchased on 1/27/2015 Reviewed on 2/18/2015
Product Review
The Acacia Senegal Tummy Fiber has made my life more pleasant--and regular. It's actually amazing that such a small amount of the product brings such relief. SO glad I tried it!
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Product*	Patricia from Port St. Lucie, FL Purchased on 12/29/2014 Reviewed on 2/17/2015
After 5 weeks on this product, I felt better than I had ever felt since being diagnosed 8 months ago. Although I had to start out very slowly, it certainly helped the constipation, dihreah that goes with UC. Two weeks ago, I took someting purchased at a

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Product*	Marian from Granby, CT Purchased on 1/27/2015 Reviewed on 2/17/2015
Helpful.
Doubt I will use the recipes as the ingredients are hard to find but there is a wealth of useful info here.
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Bernitta from eureka springs, AR
Purchased on 12/16/2014
Reviewed on 2/7/2015

Product really works.

I have had IBS symtoms for years. No matter how much fiber I ate or what diet I tried, it would only be temporary relief. So far I have used Acacia Senegal for 6 weeks and it working great.

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Heather says:

Feedback Rating

Hi there Bernitta,

I am so happy to hear that Heather's Acacia Tummy Fiber is resolving your symptoms!

I noticed that you gave us a rating of 1 for customer service, speed of delivery and product rating. A rating of 1 is the worst rating out of 5. Is there any issues that we can help you with?

Please don't hesitate to contact us with any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Katie from Newburgh, NY Purchased on 1/16/2015 Reviewed on 2/6/2015
IBS-C This Helps
I currently take 2 tablespoons a day, and I've noticed a great difference in the intensity and length of my attacks since beginning this tummy fiber. While it doesn't help me with regularity as much, it does help with spasms and I am sincerely and eternally grateful for that! I mix it in my coffee in the morning (can't give up the morning cup) and my peppermint tea at night. Highly recommend!
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Product*	Veronica from Clanton, AL Purchased on 1/14/2015 Reviewed on 2/5/2015
Fiber that is safe for us with D
I love the fiber. My whole life I avoided anything that was a fiber in fear it would make the D worse. I am only taking 1 tablespoon at this point. I increase it about once a week as I can tell when it is time. I still have not reached my perfect place yet but I am so very confident I will. I can see improvements in few weeks. Thank you so much
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Product*	Karen from Fort Meyers, FL Purchased on 1/15/2015 Reviewed on 2/5/2015
This product is the only product that has made a difference.
I almost feel normal since I can play golf, go to lunch, shop. It definitely is the acacia fiber that has helped me.
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Product*	Sara from Tucson, AZ Purchased on 1/9/2015 Reviewed on 1/30/2015
Excellent Product
I started having issues with irregularity a few months ago and thought I'd either have to buy over-the-counter stuff that would cause the opposite issue, or just deal with it and accept that this was my life. This powder has helped me feel better physically and my elimination patterns have stabilized. I have never been diagnosed with IBS, but I find this tummy powder to be excellent for my irregularity anyway!
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Product*	Jeanne from Brentwood, CA Purchased on 1/2/2015 Reviewed on 1/28/2015
Eating for IBS Cookbook
This is the best solution for my very touchy stomach. Since starting this diet, I have had very few days with pain. Most days are really great! After over 40 years of suffering, I finally found the answer. Thanks for a great book.
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Product*	Cindy from traverse city, MI Purchased on 12/30/2014 Reviewed on 1/20/2015
Best book i have found on I BS
The fiber is the best tp
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Product*	Lisa from Fresno, CA Purchased on 12/3/2014 Reviewed on 12/25/2014
Calms the bowels down
Taking the Acacia and drinking peppermint tea has slowed the bowels down and my tummy hasn't been hurting like before. Wish I knew about this stuff along time ago!
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Lisa from Fresno, CA
Purchased on 12/3/2014
Reviewed on 12/25/2014

Interesting

But for me, not practical when it comes to the recipes. I got the idea though on how to eat.

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Customer Service

Heather says:

Feedback Rating

Hi there Lisa,

Thank you so much for your feedback.

I'm glad that Eating for IBS gave you an idea on how to eat correctly to manage IBS symptoms.

We often have customers who wish they could add variety to their diets. They feel like they need to eat the same things every day to avoid an IBS flare up. So, Heather created a wide variety of unique recipes that will keep an IBS diet exciting.

If you are at all unhappy with the book, you are welcome to return it to us.

Best,
Amanda
Customer Service Representative

Product*	Greg from katy, TX Purchased on 11/29/2014 Reviewed on 12/22/2014
Tummy Fiber
Great product. I increased to a tablespoon in the morning and one around dinner and it really helps with the IBS issues I have!
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Product*	Carol from schererville, IN Purchased on 11/30/2014 Reviewed on 12/21/2014
your product is helping me with stopping the diarehha

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Product*	Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014
the book
this book has been a life saver....it has answered all my questions and given me proper meals to eat. I love it!
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Product*	Karen from Rochester, NY Purchased on 11/27/2014 Reviewed on 12/18/2014
fiber
I just started using the fiber. So far so good. My IBS has improved all the way around.
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Marie from Riverview, FL
Purchased on 11/20/2014
Reviewed on 12/11/2014

I haven't seen results yet, but I've only been taking it for about two weeks. I'm now taking two teaspoons a day, maybe I should go to three?

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Customer Service

Heather says:

Hi there Marie,

We recommend that you increase your dose of Heather's Acacia Tummy Fiber by 1/2 teaspoon total every 4 to 5 days. To resolve diarrhea, you will need 1 to 3 tablespoons a day. To resolve constipation, you'll need 3 to 5 tablespoons a day.

It may take several weeks for your symptoms to completely resolve, but you will see results along the way.

Please don't hesitate to contact us if you have any additional questions.

Best,
Amanda
Customer Service Representative

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Kara from Coquitlam, BC
Purchased on 9/13/2014
Reviewed on 12/11/2014

Amazing for preventing IBS attacks - constipation, not so much

So this product has really saved my life in that it has almost completely made me stop having the excruciatingly painful IBS attacks. I still have them very rarely, but the pain is much, much, less. So for that I am grateful. However, I have worked my way up to 3 TBS a day(split evenly between morning and night), and it has still done absolutely nothing for my constipation. I don't think this product should be marketed as helping IBS-C because for one it takes months for it to start working(if at all), and also 5 TBS is a ridiculous amount to have to take daily of anything, especially since this product is so expensive. I really don't want to increase past these 3TBS because of those reasons. Another thing is I was recommenced to order from the Canadian supplier Norfolk Holistic Foods. They took even longer to deliver, delivered to the wrong address TWICE, and it was unprofessionally packaged. Why would you recommend me these people? Overall a good product, probably more suited to IBS-D sufferers. I hope a better product will be developed for IBS-C.

Speed of Delivery

Customer Service

Heather says:

Hi there Kara,

I am so glad to hear that Heather's Acacia Tummy Fiber has eliminated your IBS pain.

Resolving IBS-C does take some patience. I understand how difficult and frustrating it can be to wait for your symptoms to disappear, but the results are well worth it. We have quite a few customers who need to take 4 to 5 tablespoons of acacia to resolve their IBS-C. Although this might seem like a lot to take, it can really provide complete relief.

Acacia fiber is 100% organic and soluble. It is very gentle as well. Since it is a natural product and it is not a harsh laxative, it does take longer to work. However, there just isn't a quick fix for IBS-C, as much as we wish that we could find one.

I would like to apologize that you find our prices too expensive. We do everything that we can to try and keep prices as low as possible, which is not the easiest thing to do when we only source the highest grade raw materials and everything is also organic certified.

We do offer special discounts, promotions, and coupons to our regular customers via the newsletter. This happens at least several times a year and we are trying to move to having a special offer in every newsletter. Previous newsletters are archived here http://www.helpforibs.com/news/ and you can also join the newsletter at that page.

I am sorry that you had a negative experience with one of our Canadian distributors. We like to recommend Norfolk Holistic Foods because they are often able to offer better shipping prices to our Canadian customers. We have never had a complaint about them, so I am assuming this was a one time mistake.

If you are at all unhappy with any of our products, you are welcome to return them at any time.

Best,
Amanda
Customer Service Representative

Product*

Kathy from Windsor, CO
Purchased on 11/9/2014
Reviewed on 11/30/2014

Didn't help with constipation

Followed the directions and felt worse and didn't help at all with constipation. Wish it would have worked.

Speed of Delivery

Customer Service

Heather says:

Hi there Kathy,

You are welcome to return Heather's Acacia Tummy Fiber at any time for a refund.

To resolve constipation, we recommend that you start with 1/2 teaspoon, twice daily. Every 4 to 5 days, you should add 1/2 teaspoon to your total dose. Keep repeating this process until you reach 3 to 5 tablespoons. It does take longer to resolve constipation, so you will need to take the acacia fiber consistently for several weeks before your symptoms start to resolve.

Heather's Acacia Tummy Fiber is most effective when you also follow an IBS safe diet. Here is a link to our diet cheat sheet, which lists trigger foods that might prevent your constipation from resolving: http://www.helpforibs.com/diet/heathersibscheatsheet.pdf.

Please don't hesitate to contact us if you have any other questions or concerns.

Best,
Amanda
Customer Service Representative

Product*

Jessie from Sioux Falls, SD
Purchased on 11/7/2014
Reviewed on 11/28/2014

STARTING TO FEEL BETTER

I've just started taking the Tummy Fiber after having a couple of IBS attacks a week. My long bathroom sessions at work, plus the painful cramps, were affecting my productivity. I started taking half a teaspoon each morning and night, slowly increasing and am at 2 teaspoons twice a day. The frequency of attacks has decreased and they're not nearly as painful. Hoping to see them go away completely! Thanks for this product, Heather.

Speed of Delivery

Customer Service

Heather says:

Hi Jessie,

I am so glad to hear that Heather's Acacia Tummy Fiber is already helping you!

I apologize if you were unhappy with the speed of delivery. Next time you place an order, please feel free to give us a call so that we can do our best to send your package out on the day that you order it.

Please don't hesitate to contact us if you have any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Jerry from Durham, NC Purchased on 11/6/2014 Reviewed on 11/27/2014
Acacia Senegal is most effective for IBS
Taken in the morning, Acacia S settles my stomach & bowel down quickly.
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Product*	JC from Whitewater, WI Purchased on 11/3/2014 Reviewed on 11/25/2014
This has been the only product that gave me a relief
This has been the only product that gave me a relief from my IBS symptoms. I have suffered from IBS-D since I was 15 yrs old and after multiple doctors appointments the only med. that helped me was Imodium (one tablet a day). Tired of taking a drug not knowing the potential side effects in the future I decided to find a natural alternative. A gluten-free, lactose-free diet was not enough. Browsing online I decided to try the Tummy Fiber. I followed the instructions and then settled for 1.5 spoons every night. I continue with my gluten-free, lactose-free diet, but with the fiber I am regular and the consistency of the stool is much better. I have been taking the fiber for over 4 months now with amazing results and will continue taking it forever!
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Product*	Walter from Savanna, IL Purchased on 10/28/2014 Reviewed on 11/21/2014
Having son view the DVD, too.
Betty has tried several of them already and has enjoyed each of them.
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Product*	Walter from Savanna, IL Purchased on 10/28/2014 Reviewed on 11/21/2014
Tempted by so many and the details of Heather are good!
Helped Betty learn more about IBS and she enjoyed learning more about Heather's life!
	Speed of Delivery Customer Service

Product*	Deborah from Fredericksburg, VA Purchased on 10/28/2014 Reviewed on 11/19/2014
Awesome product
During a IBS crisis I finally remembered I had purchased this product. Wish I would have remembered earlier because taking this helped me overcome the symptoms. When I forgot to use it the symptoms returned. I highly recommend it!
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Product*

Karen from Loves Park, IL
Purchased on 10/28/2014
Reviewed on 11/18/2014

Not real satisfied.

My IBS seems to be worse when I use this product. Will discontinue for awhile and will try again.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Karen,

Thank you so much for your feedback, we really appreciate it.

If you are ever unsatisfied with any of our products, you are always welcome to return it.

In order for Heather's Acacia Tummy Fiber to resolve either constipation or diarrhea, we recommend that you start off with 1/2 teaspoon, twice daily. Every 4 to 5 days, increase that amount by 1/2 teaspoon total. To resolve diarrhea, you will need 1 to 3 tablespoons a day. For constipation, you will need 3 to 5 tablespoons a day.

Acacia can't make diarrhea or constipation worse, so you might have a trigger food in your diet that is causing you to have IBS symptoms. Check out our diet cheat sheet to eliminate these trigger foods: http://www.helpforibs.com/diet/heathersibscheatsheet.pdf.

If you are following an IBS diet and using the acacia fiber but your symptoms continue to get worse, we recommend seeing a doctor. IBS cannot be self diagnosed because it mimics the symptoms of many other conditions. When the diet and the fiber are not helping, this can be an indication that you have an underlying condition other than IBS.

Please don't hesitate to contact us with any questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	Lilya from San Francisco, CA Purchased on 10/28/2014 Reviewed on 11/18/2014
Think the product is very good. More time is needed for complete opinion

	Speed of Delivery Customer Service

Product*	Janet from Anaheim, CA Purchased on 10/18/2014 Reviewed on 11/17/2014
Very interesting read. I'm learning

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Product*	Joann from Negaunee, MI Purchased on 10/20/2014 Reviewed on 11/11/2014
The Tummy Care is the best thing for my IBS problems.
I use it with many foods I eat, especially my cereal in the morning. I also put it in all the soups and moist desserts I have. I'm so happy that I found Tummy Care which helps me to eat all the foods I enjoy. Thank you.
	Speed of Delivery Customer Service

Product*	Ken from Chapel Hill, NC Purchased on 10/19/2014 Reviewed on 11/9/2014
Excellent product

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Product*	Julie from New York, NY Purchased on 10/19/2014 Reviewed on 11/9/2014
It works.

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Product*	Carolyn from Lancaster, KY Purchased on 10/19/2014 Reviewed on 11/9/2014
shipping problem
The Tummy Fiber Acacia Senegal canisters and rhe travel packs were delivered in a timely manner. The product itself, has done wonders for my IBS. It is a wonderful product!!! However, during the shipping process, the lid to one of the cans did get damaged making it difficult to reseal each day after I use the powder. Other than that, it gets my 5+ ratings!!
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Product*	James from Collinsville, IL Purchased on 10/7/2014 Reviewed on 11/8/2014
The product seems to be helping with my son's IBS issues.

	Speed of Delivery

Product*	Krista from Hazle Township, PA Purchased on 10/17/2014 Reviewed on 11/7/2014
Excellent product
I have ulcerative colitis. I was in the middle of a flare up when I started taking these Peppermint caps. They really have helped calm things down.
	Speed of Delivery Customer Service

Product*	Monique from Elk Grove Village, IL Purchased on 10/16/2014 Reviewed on 11/6/2014
Yes it works fine. Been living with this problem for years. It is very helpful.

	Speed of Delivery Customer Service

Product*	Lisa from Camas, WA Purchased on 10/16/2014 Reviewed on 11/6/2014
Wonderful Product
I absolutely have seen a great improvement. I am definitely glad I tried this product and will continue to take it.
	Speed of Delivery Customer Service

Product*

Andrew from fort pierce, FL
Purchased on 10/16/2014
Reviewed on 11/6/2014

little or no improvement!

Symptoms remain unabated

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Andrew,

I am sorry to hear that your symptoms have not improved.

We recommend that you start with 1/2 teaspoon of Heather's Acacia Tummy Fiber, twice daily. Every 4 to 5 days, increase your daily dose by 1/2 teaspoon total.

In order to resolve diarrhea, you will want to gradually increase to 1 to 3 tablespoons a day. Constipation does require a little more patience and a higher dose. In order to resolve constipation, gradually increase to 3 to 5 tablespoons a day.

If you are unsatisfied with the acacia fiber, please feel free to return it for a refund.

Best,
Amanda
Customer Service Representative

Product*	Donna from Gladstone, OR Purchased on 10/16/2014 Reviewed on 11/6/2014
Acacia Tummy Fiber
As advertised on your website, this product keeps me from going to extremes, keeping my digestive system on an even keel.
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Product*	Sharon from Huntington Woods, MI Purchased on 10/16/2014 Reviewed on 11/6/2014
Very helpful.

	Customer Service

Product*	Sharon from Cadillac, MI Purchased on 10/12/2014 Reviewed on 11/2/2014
Great product!
I have tried a few of the recipes and read most of them. The recipes and the text part of the book helped me understand that my diet outlook is bright and manageable. I have been using the other products for a month or so...WAY better.
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Product*	Brenda from Williamstown, PA Purchased on 10/10/2014 Reviewed on 10/31/2014
Mountain of help
This book is packed with info that everyone should read that has this problem. Recipes simple and not with a lot of "fancy" ingredients. It's a great source for a layperson trying to figure out this condition. Alot of guidance, especially when you get to the point you are "afraid" to eat
	Speed of Delivery Customer Service

Product*	Billie from Anacortes, WA Purchased on 10/10/2014 Reviewed on 10/31/2014
lot of info onDVD
watched the DVD lots of good info loaned the DVD to two friends and they say that it is very helpful. Thanks for all your help feeling a lot better, because of the info I have received..
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Product*	Linda from Granbury, TX Purchased on 10/7/2014 Reviewed on 10/28/2014
acacia fiber seems to help with bloating

	Speed of Delivery Customer Service

Product*

Marilyn from Ithaca, NY
Purchased on 10/1/2014
Reviewed on 10/28/2014

allergic

After a few weeks of taking the acacia my skin started feeling like it was burning. Like I used a harsh cream. Also the inside of my mouth burned. I only used one half teaspoon twice a day in a full glass of water. When I discontinued the acacia the burning disappeared. I'm sure it has helped others but I am very sensitive to various things. Marilyn

Speed of Delivery

Heather says:

Feedback Rating

Hi there Marilyn,

I'm so sorry to hear that you are allergic to acacia powder. Please send the product back so that we can give you a refund.

Although it is really unusual, it is possible for someone to be allergic to acacia (also called gum arabic, so watch out for that in other foods and beverages - it is an extremely common ingredient).

Please let us know if there is anything else that we can do for you.

Best,
Amanda
Customer Service Representative

Product*	Tess from Boyle, MS Purchased on 10/5/2014 Reviewed on 10/27/2014
This was my first order for this product, and so far it is helping

	Speed of Delivery Customer Service

Product*	Elaine from Castle Rock, CO Purchased on 9/24/2014 Reviewed on 10/15/2014
great product
I have IBS and have dealt with diarrhea for many, many years. A friend told me about Heather's Tummy Fiber. I've been using it for about 2 weeks, and so far so good. I just hope it continues to help.
	Speed of Delivery Customer Service

Product*	Anthony from Anaheim, CA Purchased on 9/23/2014 Reviewed on 10/14/2014
This book may be a game changer for those suffering IBS
My wife has suffered with IBS for years and was always treated with medication. The first week after receiving this book and following the basic info in the front end of the book, we are seeing a positive change in my wife's life. After 2 weeks, no IBS reaccurances. I wish all doctors would read at least the first 30 pages. We are trying some of the recipes now and enjoying them. Thank you Heather !!!!!!
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Product*

Diane from Woodbury, NJ
Purchased on 9/20/2014
Reviewed on 10/11/2014

Returned item

Talked to someone the DVD kept skipping returning it for a book of recipes. They are suppose to send it as soon as they receive the DVD. Was very happy with how I was treated.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Diane,

I'm glad that you are happy with how you were treated!

We always want to provide the best customer service possible, so please know that we have a 100% satisfaction guarantee on all of our products. If you are ever unsatisfied, you can always return something for a refund, even if the product has been opened and used.

I am very sorry that your DVD was skipping. Generally, skipping issues are resolved when you try using a different player. However, we will be happy to order Heather's cook book, Eating for IBS, for you instead.

We will contact you when we process your return.

Please don't hesitate to contact us if you have any additional questions or concerns.

Best,
Amanda
Customer Service Representative

Product*	David from Lima, OH Purchased on 9/11/2014 Reviewed on 10/3/2014
The productis great
The product is great
	Speed of Delivery Customer Service

Product*	Tiffany from Elkins Park, PA Purchased on 9/12/2014 Reviewed on 10/3/2014
Very effective against diarrhea
I had tried fiber supplement pills before many years ago and found it completely unhelpful, but the lowest dose of this (1/2 tsp BID) had an instant effect on reducing my diarrhea. Although I still have other symptoms, I haven't had an issue with loose stools since and haven't had to increase the dose so this supply will last me a LONG time. So pleased. I will say I do have issues getting it to dissolve completely in beverages no matter what I try, I often put it in soups or even condiments. But because it's tasteless not dissolving completely isn't a huge issue for me, I just end up with a small clump to swallow every now and then.
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Product*

Karolea from Gilbert, AZ
Purchased on 9/12/2014
Reviewed on 10/3/2014

nicely done book, few recipes I can use.

I am off sugars, even most fruit, No yeast, no mushrooms. The soluable and insoluable information is/was very helpful. PLEASE take me off your e-mail list! thanks

Customer Service

Heather says:
Hi there Karolea, Thank you for your compliments on Eating for IBS! If the book is not as practical for your specific diet, please feel free to send it back to us for a refund. Also, I have unsubscribed you from our email list. Have a great day, Amanda

Product*	Pamela from Warminster, PA Purchased on 9/11/2014 Reviewed on 10/2/2014
I love this dvd.It has helped me make some meals I can actually eat and taste delicious.

	Speed of Delivery Customer Service

Product*	Sarah from Matthews, NC Purchased on 9/10/2014 Reviewed on 10/2/2014
Excellent product!
I have been very pleased with the Tummy Fiber so far. Customer service was excellent and it arrived very quickly. I have been using in for about three weeks, gradually increasing the amount I use daily - as indicated in the directions. Though my IBS-D is fairly mild, I can already tell a difference in that my episodes are less frequent and my stools are not as loose in general. It is easy to take and has been easy on my sensitive system. I would definitely recommend this product to other IBS-D sufferers. I used to use Benefiber, but am noticing much more symptom relief with the Tummy Fiber. So glad I found your site!
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Product*	Mary from Shanks, WV Purchased on 9/10/2014 Reviewed on 10/1/2014
just started but so far pretty good need more time
have not had a stomach bloating but I do not like soy milk but iam going to use it to cook with. I have been using almond breeze vanilla mostly for my cereal and sm glass of it at night when I take my pills at night what do u think of almond milk/soy milk thanks for your time u put in this book
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Product*	Genevieve from WHITESBORO, NY Purchased on 8/20/2014 Reviewed on 9/26/2014
GREAT PRODUCT...
It really works without all the bad side effects you get from all the products on the market that contain additives.
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Product*	Tammy from Macon, GA Purchased on 9/1/2014 Reviewed on 9/22/2014
This has given me hope!'
I have never found anything that helped my ibs-d. I have been using this twice a day for several weeks and I am so happy. I have had a couple of bad days but I have also had a LOT of normal days. Thank you thank you thank you!
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Product*	Dorothy from Columbia, MD Purchased on 9/1/2014 Reviewed on 9/22/2014
So far, so good. too soon to rate.

	Speed of Delivery Customer Service

Product*	Wadiyah from Garner, NC Purchased on 8/29/2014 Reviewed on 9/19/2014
Eating for IBS Diet & Cookbook
The Intro to the book was informative. The recipes were gourmet recipes. Many of them contained too much sodium, carbs and cholesterol. I was hoping the recipes would be for everyday type meals. It took me a long time getting my numbers down for blood pressure, glucose, and cholesterol. Using these recipes would send my numbers back up. Got to find a way to eat without so many carbs.
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Product*	Maureen from Six Mile, SC Purchased on 8/29/2014 Reviewed on 9/19/2014
It Works!
Thank you, Heather, for the miracle that is Tummy Fiber! I've been using for about 2 weeks and can already see a noticeable improvement and think I can get things sorted out with a minimum dosage each day. I can't thank you enough for this wonderful product!!!!!
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Product*	Sandi from La Mesa, CA Purchased on 8/23/2014 Reviewed on 9/14/2014
Lots of info and recipes but hey do take a lot of spices you don;t have on hand, but can slowly statr to accumulate them

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Product*	Christine from Danbury, CT Purchased on 8/24/2014 Reviewed on 9/14/2014
Love this stuff and the can for use at home

	Speed of Delivery Customer Service

Product*

Robert from Prescott, AZ
Purchased on 8/21/2014
Reviewed on 9/11/2014

Doesn't work

Speed of Delivery

Customer Service

Heather says:

Hi there Robert,

I'm so sorry that the acacia fiber didn't work out for you.

Please know that you are welcome to return the acacia for a full refund.

Heather's Acacia Tummy Fiber is 100% soluble fiber that will resolve both constipation and diarrhea. Since this is an all natural ingredient, it does take some patience to reach a dosage that will resolve your symptoms. We recommend starting off with 1/2 teaspoon, twice daily. Every 4 to 5 days, increase that dose by 1/2 teaspoon total until you reach 1 to 3 tablespoons to resolve diarrhea and 3 to 5 tablespoons to resolve constipation.

Generally, it takes a week or two to work up to a dose that resolves diarrhea and it can take over a month to resolve constipation, especially if it has been severe and chronic for a long time. You should see improvements along the way though as your dose increases.

If you feel like you've followed these directions with no results, this could be an indication that you have an underlying issue, besides IBS. I recommend that you visit with a doctor to be diagnosed with IBS because there are many other conditions that have similar symptoms.

Please don't hesitate to call us at our toll free number so that we can discuss your situation and find something that works for you: 1-866-640-4942.

Best,
Amanda
Customer Service Representative

Product*	Penelope from New Albany, OH Purchased on 8/21/2014 Reviewed on 9/11/2014
great product
this has helped me tremendously and i yse it daily! Thank you for a great product❤️
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Product*	Diann from Spring Valley, CA Purchased on 8/14/2014 Reviewed on 9/4/2014
It was written in a very informative manner and gave me a real picture of the foods I can eat.
Love the easy charts and meal planning information. I'm using the suggestions and have my IBS in control for the most part. Thank you for writing this fantastic book.
	Speed of Delivery Customer Service

Product*	Carol from Manchester, NH Purchased on 7/27/2014 Reviewed on 8/17/2014
Product is good; but you need to take it slowly
Because I have used a fiber supplement prior to trying this one, I took too much of this product in the beginning and had a terrible gas issue. I reduced the amount and after a few weeks I am now beginning to see results. I think that it is going to work out pretty well, but I think that it is too soon to really tell
	Speed of Delivery Customer Service

Product*	Luann from Negaunee, MI Purchased on 7/9/2014 Reviewed on 8/4/2014
Product works great

	Speed of Delivery Customer Service

Product*	Nancy from Volo, IL Purchased on 6/27/2014 Reviewed on 7/19/2014
effective product
I have used this product for a few months and it's effective for my type of IBS, which is the constipation type. I cannot use any other fiber supplement as they all cause gas and/or too loose stools, and pain. The only think with Acacia fiber is you have to start slowly and build up to your own comfort level, and then stay there. good luck!
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Product*

Nina from Bala Cynwyd, PA
Purchased on 6/27/2014
Reviewed on 7/18/2014

seems to be helpful

I've been using this only about 2 weeks. it seems to be helpful. I think it may take more usage to determine how consistently normalizing the acacia actually is. I am feeling, at this point, I am hopeful about this product. I am using a generous 1/2 tsp twice a day with a Fibercon generic mid-day. the tablet is easier mid-day since I'm in the office at that time. this is for control of D.

Speed of Delivery

Customer Service

Heather says:

Hi Nina,

I'm really glad to hear that the fiber is helping after only 2 weeks, especially at such a small dosage!

With consistent use, acacia fiber can resolve D within a few short weeks if you gradually increase your dosage by 1/2 teaspoon every 4 to 5 days.

It sounds like you've been using 1/2 teaspoon, twice daily, so that's a great start. Try adding that extra 1/2 teaspoon to your daily dose every 4 to 5 days until you reach 1 to 3 tablespoons a day. Usually, individuals who are prone to IBS-D require this 1 to 3 tablespoons a day in order to stabilize.

Please keep us updated on your progress! Thank you for the feedback!

Best,
Amanda Gain

Product*	Jim from south hill, VA Purchased on 6/18/2014 Reviewed on 7/17/2014
this fiber product has been very very helpful. The information you shared has made so much difference in my approach to controlling my symptoms. Thank you so much.

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Product*	Paulette from Connell, WA Purchased on 6/26/2014 Reviewed on 7/17/2014
Diarrhea
Hi, I have only used this for a little over a week but I can see that it is helping me. I am so glad I found this. Thanks, Paulette
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Product*	Melissa from Chicago, IL Purchased on 6/19/2014 Reviewed on 7/10/2014
This product is a life saver.
Before I began using Heather's products I was miserable and thought that I would never feel better. After about a week of using Heather's products, I felt amazing. Thank you so much!
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Product*	Harriet from Half Moon Bay, CA Purchased on 6/11/2014 Reviewed on 7/2/2014
I am very pleased with your products and service.
Your acacia fiber was recommended to me by a Naturopath. Total reversal of what doctors had recommended. Thank you!
	Speed of Delivery Customer Service

Product*	Marcia from Haymarket, VA Purchased on 6/5/2014 Reviewed on 6/26/2014
Arrived intact in a timely manner....as usual <grin>! Perfect service!

	Speed of Delivery Customer Service

Product*

Sandra from La Verne, CA
Purchased on 6/3/2014
Reviewed on 6/24/2014

Cook Book

I was disappointed to see how light the print was and how small it is. I have problems with my vision and I have to use a magnifying glass, not what I want to do. Was hoping that you had just a cookbook without all the other stuff and a few more LESS gourmet items.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi there Sandra,

Thank you for your feedback.

I am sorry to hear that the print is difficult for you to read. Unfortunately, we are not the book publishers, so we have no control over the physical appearance of the book itself, which was produced with standard fonts, type size, ink colors, etc. The publisher defaults to established press guidelines for all of those elements.

Eating for IBS was written with individuals with IBS in mind, so the extra information at the beginning of the book is critical to help place the recipes in the context of an IBS safe diet. Following the information at the beginning of the book has helped many people with IBS to alleviate symptoms that they have been experiencing for years.

Since people with IBS can often have restrictive diets, Heather likes to include unique ingredients in her recipes to ensure that her readers can maintain a fun, interesting, but safe, diet. There are also many, many recipes that are modifications of the mainstream, all-American recipes that it sounds like you prefer, so please check the chapters for soups, sandwiches, breads, main dish chicken recipes, and desserts for lots of examples that are fast and easy and not "gourmet".

We do have a 100% satisfaction guarantee, so you are welcome to send the book back if you are not satisfied.

Thanks again!

Product*	Susan from Hartford, WI Purchased on 5/15/2014 Reviewed on 6/22/2014
I think it is helping-I Have taken it before
I thought my IBS had stopped---is that even possible?? Anyway stopped taking it and all seem fined. Then all of a sudden it started again and I am back using tummy fiber
	Speed of Delivery Customer Service

Product*	Kathleen from Highland, MI Purchased on 5/19/2014 Reviewed on 6/9/2014
Best product EVER!!!

	Speed of Delivery Customer Service

Product*	Robert from PENDLETON, SC Purchased on 5/18/2014 Reviewed on 6/8/2014
Have been using for diarrhea, but since being diagnosed with Hypothyroid, have been more on the constipated side
But it helps with constipation, also!
	Speed of Delivery Customer Service

Product*	Evangeline from platte city, MO Purchased on 5/16/2014 Reviewed on 6/6/2014
It's the best product. And company is so wonderful.

	Speed of Delivery Customer Service

Product*	Judith from Castle Rock, CO Purchased on 5/13/2014 Reviewed on 6/3/2014
Great product

	Speed of Delivery Customer Service

Product*	Gloria from Twin Falls, ID Purchased on 5/6/2014 Reviewed on 5/31/2014
Fiber
I just started on Acacia Fiber again. I used it a few years ago and quit. Recently I had a flare up of Diarrhea. My Dr. wanted me on insoluble fiber but I knew I could not use that so got my papers out and re-read the part about your soluable fiber. I ordered a can and 2 boxes of the Travel Packs. It came in 2 days and I started right away on it. That was 2 weeks ago and I am now doing fine again. I will not be without it again. Thank you Gloria Jones
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Product*	Kaye from Capitola, CA Purchased on 5/9/2014 Reviewed on 5/31/2014
Great product, no taste so I can mix it with juice in the AM

	Speed of Delivery Customer Service

Product*	Judy from New Baden, IL Purchased on 5/8/2014 Reviewed on 5/29/2014
IBS-C
I have had painful, embarrasing, severe gas and bloating for several years and have been to numerous doctors, have taken many probiotics, other medicines, etc. Some things work for a week or two and then stop working. It has been 2 weeks since I started taking the Acacia Tummy Fiber and so far so good. I've only had 2 bad days out of 2 weeks. I'm happy, but still skeptical on whether it will continue to work. Time will tell.
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Product*	Charles from Opelika, AL Purchased on 5/6/2014 Reviewed on 5/27/2014
Only thing I found that helped.

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Product*	Bev from Saskatoon, SK Purchased on 4/14/2014 Reviewed on 5/26/2014
Tummy Fibre
This tummy fibre is truly helping me. I am so thankful for your information. I will be reordering.
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Product*	Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014
Found cookbook and preface to be very informative and recipes are great! Thank you so much

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Product*	Barbara from Royersford, PA Purchased on 4/9/2014 Reviewed on 5/26/2014
Found your Tummy fiber to be the best on the market! Not thick and gloppy, and not gritty. I use it morning and evening, and I have regulated my system with this! Thank you for your excellent product! I will be ordering more, and I am now one of your life

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Product*

Maureen from APO, AE
Purchased on 4/28/2014
Reviewed on 5/22/2014

needs to be updated

This book was published in 2000. So many things have changed since then. For example, she advocates a lot of soy products. Soy is highly allergenic and also contains antinutrients that block mineral absorption. I wouldn't touch unfermented soy with a billion-foot pole. She also advocates processed foods, such as breakfast cereal (with soy milk). These are just a few of the things that alarmed me about the book. Do some research on it.

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Heather says:

Hi Maureen - thank you very much for your feedback. Eating for IBS actually has been revised and updated several times but the publication date will remain listed as 2000. If that were to change, a new ISBN would be required, and I don't want to take that step as it causes hassles with book listings, publisher distributions, etc.

Soy is actually not one of the top allergens, though it is of course possible to be allergic to it. It does not affect nutrient absorption of any kind, and is in fact considered a top source of protein, phytonutrients, anti-oxidants, and other benefits. It has a strong correlation with prevention of heart disease and reproductive cancers, with both fermented and non-fermented sources of soy showing these benefits. You can avoid it if you wish, and just use other (rice, oat, almond, hemp, etc.) non-dairy replacements. A good, reputable, and current source of research for soy and other foods is the Physician's Committee for Responsible Medicine, http://pcrm.org/.

You can certainly avoid processed foods. I do, and the vast majority of recipes in Eating for IBS do as well. But I get many, many requests from people for brand name, IBS safe items such as cereals that they can eat without having to cook. I try to include that information for their benefit. Whole grain (especially whole wheat) cereals are a huge IBS trigger for almost everyone, so people need to work around that with things like instant oatmeal, or oat/corn/rice cereals and avoid the bran and granola options that are just too high in insoluble fiber.

There are years of research behind Eating for IBS - that's why there are extensive footnotes throughout citing the primary sources of information. The First Year IBS book is similarly researched and annotated.

Please feel free to modify the guidelines and recipes to suit you. It's meant to be as wide-ranging a book as possible, so that it can be adapted by everyone from vegans to people who would live at fast food restaurants if they could. Definitely find your own middle ground so you are eating in a way that makes you both happy and healthy.

Best,
Heather

Product*	Owen from Stormville, NY Purchased on 4/28/2014 Reviewed on 5/19/2014
am overall very pleased
Have to admit I was lax on the order of eating my soluble fiber. Now that I am more diligent about it, I am beginning to feel better. HOpe it continues!
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Product*	Mariangelys from NEW BRITAIN, CT Purchased on 4/27/2014 Reviewed on 5/18/2014
Very satisfied
Hello!! I am very satisfied with the service given and the book. Thank you!
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Product*	Julie from lafayette, LA Purchased on 4/23/2014 Reviewed on 5/14/2014
love this!

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Product*	Elaine from Lutz, FL Purchased on 4/20/2014 Reviewed on 5/12/2014
As usual everything handled perfectly.

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Product*	Lisa from West Hartford, CT Purchased on 4/21/2014 Reviewed on 5/12/2014
After many drs telling me to take this and that with no results for my chronic constipation I started looking online and came across tummy fiber. While it took a couple weeks (start with low dosage and slowly increase), I finally have some regularity! Tha

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Product*	Connie from Oxford, WI Purchased on 4/12/2014 Reviewed on 5/3/2014
Just started using Tummy Fiber
Just started using Acacia Tummy fiber and so far so good...gradually increasing dosage to find the perfect dose...yet to be determined. Also love the Peppermint capsules...work well.
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Product*	Pamela from Manchester, NH Purchased on 4/5/2014 Reviewed on 4/27/2014
Acacia Senegal tumy fiber
After 2 weeks, I can definately see an improvement in my chronic constipation and no side effects. Thank you.
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Product*	Emily from Conway, AR Purchased on 4/6/2014 Reviewed on 4/27/2014
can' t live without it!

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Product*	Mrs.Aletha from Tucson, AZ Purchased on 4/3/2014 Reviewed on 4/27/2014
I have found that I have to keep the regime up with TF SA.
I don't have diarrhea but have a need for fiber due to surgeries caused by prior diet (like most Americans)and constipation. My Dr. recommended extra fiber daily. Acacia Senegal Helps but is there anything else I can take with it? Thank You
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Product*	Laurie from Las Vegas, NV Purchased on 4/3/2014 Reviewed on 4/26/2014
This is the first fiber product I've tried. But I believe that it is helping with the effects of IBS.

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Product*

Sharyn from San Ramon, CA
Purchased on 4/1/2014
Reviewed on 4/22/2014

what is this

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Heather says:
Hi Sharyn, If you have questions about our products, feel free to ask our customer service team at help@helpforibs.com. You can also call us toll-free at 866-640-4942. Our offices are open from 8am to 4pm PST, Monday through Friday. Best regards, Laura Tuscher - Heather's Tummy Care Representative

Product*	Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014
After only 1/4 tsp. of this fiber, my stools finally had some bulk to them after weeks of watery stools. Any time I start to have diarrhea, I take the Tummy Fiber and my stools immediately become firm. I like that there is no taste to it and it doesn't g

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Product*	Beverly from Jacksonville, FL Purchased on 3/29/2014 Reviewed on 4/19/2014
The most important thing I learned from Heather's book is that I have to include more soluble fiber in my diet. That has made a dramatic difference with my IBS. Thank you Heather for sharing your experience, knowledge, and products!

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Product*	Sandy from Solon Springs, WI Purchased on 3/24/2014 Reviewed on 4/14/2014
Great product, fast delivery!
The powder has already helped with my constipation problems! I plan on taking this for the rest of my life. Very satisfied with the benefits it gives me.
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Product*	Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014
Life Changing Information
The insight and information Heather gives us through her books and web site are invaluable to everyone. If you don't have IBS, the odds are that someone close to you does and is suffering needlessly. This information will get anyone on the path to good heatlh but especially those of us with IBS. I can't thank you enough Heather.
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Product*	Kimberly from Evanston, IL Purchased on 3/24/2014 Reviewed on 4/14/2014
Amazing
The medical community just can't make millions off this because it isn't a drug but this is very powerful at helping the human digestive tract. I don't know how else I went from nonfunctioning to feeling fantastic.
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Product*

Robert from Whitefish, MT
Purchased on 3/23/2014
Reviewed on 4/13/2014

excellent

well written with practical advice and solid science. Appreciate the flexibility evident in author's advice.

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Heather says:

Feedback Rating

Hi there,

I'm so glad you are pleased with the Eating for IBS Diet and Cookbook!

I apologize for any inconvenience with shipping. We normally ship orders the next business day after they are placed.

I see that your order shipped out 3/24/14 and was delivered 3 days later. Usually shipments take between 2-5 business days after the order is placed, so it seems your order arrived 4 days after you placed your order.

Again, I am sorry if the shipping time was not satisfactory but I am glad you are enjoying the book!

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Adri from Ham Lake, MN Purchased on 3/21/2014 Reviewed on 4/11/2014
best overall

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Product*	Jean from Charlotte, NC Purchased on 3/4/2014 Reviewed on 4/4/2014
(to continue) my husband who is recovering from a stroke along with his eye surgery. I, of course, have to keep working on managing the stress. I am so surprised that this IBS has developed in my senior years (77 years old) Blessings to you, J

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Product*

Laurie from Las Vegas, NV
Purchased on 3/12/2014
Reviewed on 4/2/2014

Many of the receipes I'm unable to use because I'm gluten sensitive.

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Heather says:

Feedback Rating

Hi Laurie,

I am sorry to hear that you were unable to use many of the recipes due to your gluten intolerance. This cookbook is specific for IBS-safe recipes and not gluten sensitivities. Following a gluten free diet is much more difficult than following the IBS diet, and some people find it easier to start with a gluten free cookbook and modify those recipes for IBS. For Heather's recipes, you may be able to substitute gluten free soluble fiber staples like rice, rice noodles, potatoes, cornmeal and polenta, oatmeal (should be labeled as gluten free so there is no cross contamination from other grains) quinoa, root vegetables, tapioca, amaranth, buckwheat, and soy.

Please let us know if there is anything we can do to help you in the future.

Best,
Delia - Heather's Tummy Care Representative

Product*	Rosemarie from East Greenbush, NY Purchased on 3/10/2014 Reviewed on 3/31/2014
The information about IBS is very good and very helpful.

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Product*	Eric from san antonio, TX Purchased on 3/8/2014 Reviewed on 3/29/2014
tummy fiber
Heather, Just a thought, maybe you can have a line of probiotics and digestive enzymes, too. I have experimented with many of both. Right now, I am somewhat stable, but I fear my body is going to get used to both, and then I have to try more.
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Product*	Shelly from Sunland, CA Purchased on 3/5/2014 Reviewed on 3/26/2014
I started the acacia fiber twice daily, on it x one wk, diarrhea almost gone
I needed information about IBS. I am finally getting it from this site. Thanks
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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 3/22/2014
I use it every day.

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Product*	Anthony from RIDGE, NY Purchased on 2/28/2014 Reviewed on 3/21/2014
GREATEST
I SUFFERED WITH IBS FOR YEARS UNTIL I STUMBLED ON THE ACACIA TUMMY FIBER WHILE SURFING THE INTERNET. IT HAS BEEN AMAZING. MY SYSTEM HAS IMPROVED 100% AND I DON'T HAVE ANY IBS SYMPTOMS ANY MORE. I RECOMMEND IT TO EVERYONE I KNOW WHO HAS IBS. AND AS AN ADDED INCENTIVE IT'S VERY INEXPENSIVE. COSTS ME ABOUT $20 EVERY 2 MONTHS. THANKS HEATHER.
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Product*	Jackie from Spokane, WA Purchased on 2/27/2014 Reviewed on 3/20/2014
works great for regularity
Must stir while putting it in liquid to dissolve but no taste and goes down easily so I don't hesitate to use it twice a day
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Product*	John from Seattle, WA Purchased on 2/24/2014 Reviewed on 3/17/2014
Cust Service not needed .... VERY happy with the book
My gosh, been using the recipes and what a difference. Thank you so much for all your research!!!!!
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Product*	Nick from Port Charlotte, FL Purchased on 2/17/2014 Reviewed on 3/10/2014
heathers tummy fiber
I found out I had ibs. 6 years ago. After no help from my doctor I started my own research. I found Heathers web site and started eating right. This kept the symptoms at bay. I was episode free until February 2014. Worst pisode ever. 20 days of diaheria and constipation. I ordered the tummy fiber. Unbelievable within 4 days diaheria gone. Within a week I was better than I've ever been. I wished I had of started the tummy fiber 6 years ago. Thank you Heather You have a customer for life. Customer service was excellent delivery was very fast.
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Product*	Carol from Bay City, MI Purchased on 2/15/2014 Reviewed on 3/8/2014
It has changed my life.
I haven't stopped taking this twice a day ever since the day I started it - several years ago. Thank God for Heather and her products - all way above average.
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Product*

Joyce from BROOKLYN, MD
Purchased on 2/13/2014
Reviewed on 3/6/2014

TUMMY FIBER

IT IS OK, BUT WAS CONFUSED ON HOW THE FIBER WORKS BOTH FOR DIEREA/CONSTAPATION. IT DOESN'T MIX WELL IN LIQUIDS.

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Heather says:

Hi Joyce -

Here are some tips to help easily dissolve the Tummy Fiber in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

Confusion about how soluble fiber helps both diarrhea and constipation is common, and understandable. We have a whole article just about that here http://www.helpforibs.com/diet/faq.asp#dandc

Please let us know if you have any other questions at all.

Best,
Heather

Product*

Sue from Bellerose, NY
Purchased on 2/8/2014
Reviewed on 3/6/2014

Acacia has changed my life.

I was disappointed when I requested a birthday discount to no avail. I am a long time customer who feels slighted by the company. But the product is all I need.

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Heather says:

Feedback Rating

Hi Sue - thank you very much for your feedback. We greatly appreciate that you are a long time customer. I did not know about the birthday discount request. We are a small company, so we don't have a feasible way to track and apply promotional codes unique to an individual's birthday. I'm so sorry about that.

I do see that your most recent Tummy Fiber order came right in the middle of our February fiber sale, but you did not use the 15% promo code for that. I've retroactively applied that code to your order, so you'll see a credit for $9.94 on your card.

We try to offer sales to our regular customers via email once or twice a month. Those are not sales offered on the website, they are only for current customers, as our thank you for their support. If you don't get those emails and would like to, please let us know. You are also always welcome to call toll free 866 640 4942 and ask us if we have a sale going on if you don't want to go through email.

Best,
Heather

Product*

Donald from hunt. bch., CA
Purchased on 2/12/2014
Reviewed on 3/5/2014

summary of what....so far no improvement

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Heather says:

Feedback Rating

Hi Don,

Thanks for giving us your feedback.

You may need to increase your dosage of acacia fiber before you see results. You'd want to start with 1/2 teaspoon twice daily, but that is not typically a final dose where you will see results. On average, diarrhea takes 2-3 tablespoons per day to resolve (it may take less). Constipation can take up to 3-5 tablespoons per day, the higher end is more likely if the constipation has been severe and chronic. Please remember to raise your Acacia fiber dosage level by 1/2 - 1 teaspoon at a time, every few days or every week, until your bowel function has stabilized.

Please let us know if you continue to have trouble with the Tummy Fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Karen from Oklahoma City, OK Purchased on 2/11/2014 Reviewed on 3/4/2014
This has really helped me, planning to get more products!
I have really had some struggles over the past year, I happened on to this web site and I am thrilled with the product and the sight!
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Product*	Riz from Berkeley, CA Purchased on 2/10/2014 Reviewed on 3/4/2014
Good Stuff
Wanted an alternative to Benifiber. I'm happy with the Acacia Senegal. Just wish it was a bit more readily soluble.
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Product*	John from Bullhead City, AZ Purchased on 2/9/2014 Reviewed on 3/3/2014
geat product
It helps solve my IBS problems and makes life more comfortable.
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Product*

Robert from Lebanon, ME
Purchased on 2/9/2014
Reviewed on 3/2/2014

psillium (konsyl) works much better than Acacia so far, but i'll keep trying.

i see no effect from the Acacia fiver, I am an experienced yser of Konsyl, maybe i need ti increase dose? bob bobblues4ever@me.com

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Customer Service

Heather says:

Hi there,

One of the most common fiber supplements is psyllium (sold as Metamucil,
Konsyl, Fibrogel, or as bulk husks), and it is actually about 1/3 insoluble
fiber. Psyllium can worsen (or even cause) bloat and stomach gas in many
people, which is why we recommend sticking to a 100% soluble fiber
supplement.

I recommend increasing your dosage of Acacia fiber gradually, until your
symptoms stabilize. That can be anywhere from 2-5 tablespoons per day total, depending
on the severity of your symptoms.

Please let us know if you need more direction while taking the Acacia
fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Joan from Kensington, NH Purchased on 2/6/2014 Reviewed on 3/1/2014
Constipation was relieved within one week of usage.

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Product*	Peggy from Carlisle, PA Purchased on 2/5/2014 Reviewed on 2/26/2014
I have only been using this product for approximately 2 weeks and I can tell a difference already on how I feel.
I have to use this product daily or I am right back with the diarrhea. I only need to use 1 teaspoon of it and it does the job. I love it and it has no taste.
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Product*	Sandra from Englewood, FL Purchased on 2/4/2014 Reviewed on 2/25/2014
Thanks for the recipes. It is a big help.

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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 2/21/2014
The Book
I found the book interesting although I am lactose intolerant and gluten free and have IBS, so the recipes were not helpful for me..
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Product*	Lori from NORTH BENTON, OH Purchased on 1/30/2014 Reviewed on 2/21/2014
tummy fiber works
The tummy fiber and peppermint pills have drastically changed my quality of life. I was referred here by a dietician about 6 months ago and it has been an uphill climb ever since. The research, product line and information on this site is mind-blowing. Altoids, peppermint pills and peppermint tea are my new drugs. The suggested yoga restorative poses for digestion are working for me and the IBS cookbook is front and center in the kitchen. This is a learning process that I've wholly embraced. Going to try out the hypnotic tapes next. Heather, I salute you and thank you for defying the gastro doctors and the medical establishment in general and for putting all your research in one place where IBS sufferers can come to get well.
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Product*	Renee from Columbia, SC Purchased on 1/7/2014 Reviewed on 1/28/2014
Acacia is the best
I have used this product for years after suffering through other powdered fiber supplements that I could hardly get down. Having had IBS for over 40 years, this is a lifesaver.
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Product*	Gary from Bettendorf, IA Purchased on 1/2/2014 Reviewed on 1/23/2014
Fennel Tea
A good tea that really calms my stomach and colon. I do think that the peppermint works somewhat better but they are both very good products.
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Product*	Amanda from statesboro, GA Purchased on 12/26/2013 Reviewed on 1/16/2014
I was having painful spasm in my lower intestines within a few hours of taking this product they began to go away. After using it for a couple of weeks I am almost spasm free. It has helped me so much. The doctors were not able to help me. This is an answ

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Product*

Beverly from Brandon, SD
Purchased on 12/20/2013
Reviewed on 1/11/2014

Great info, great research great connection to those with IBS

while I truly believe in your product. I could not take it. I started with 1/2 tsp and decreased to 1/4 It bloated me beyond words and sucked evry ounce of h2o out of my system I jsut could not do it. I have severe sever IBS with a LUQ spasamand I cannot find anything to help. I have no more cramps belly pain and so on and have not had for a long while as I watch my diet closely but I can not elimante without digital removal and then only small amts. I was hopeful so hopeful for this product but am sad now. One thing though is pepermint yeah. Help if you can I am desperate thanks Bev

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Customer Service

Heather says:

Hello Beverly,

Thank you for taking the time to write a review.

We're so sorry that you're having trouble with the Acacia Tummy Fiber.

Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber.

You may want to try starting out at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.

It can also be helpful to add the fiber to moist foods instead of liquids.

For people who are particularly prone to bloating and gas this can make a big difference.

Regarding our Peppermint Tummy Tea, it is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).

If you remain unhappy with the fiber, please do return it for a full refund.

Please let us know if we can help answer any more questions.

Best,

Emily-Heather's Tummy Care Representative

Product*	Michele from bowen, Purchased on 11/28/2013 Reviewed on 1/10/2014
I find the prouct fantastic for my symptoms and I only have a small dose of one teaspoon in the mornings before breakfast, the only problem i seem to be having is I am left feeling very bloated and the bloating does not subside, can you please give me som
Michele Bailey michele23@westnet.com.au
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Product*	Susan from Toronto, ON Purchased on 11/22/2013 Reviewed on 1/9/2014
IBS Cookbook !!
I thought I already new a lot about IBS but reading this wonderful book has giving me so much more knowledge and insight into how to eat and cook. Heather keep up your wonderful work.
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Product*	Nancy from Fort Worth, TX Purchased on 12/17/2013 Reviewed on 1/7/2014
Thank you, Heather! I feel normal again!

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Product*	Pat from Limestone, TN Purchased on 12/16/2013 Reviewed on 1/7/2014
Good helpful information!
I have had one week with no problems!! I am being very careful still, but life is better... even had the courage to go to the new Hobbit move which is 2hr 40 min. long and did fine...no popcorn!! Have not had the courage to try the fiber supplement yet...I have never had luck with any fiber supplement I have tried...but I am still thinking about trying it. Very happy to hear I can eat angel food cake!! It has been great to have a safe desert. Working on trying some of the recipes. Thank you.
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Product*	Janice from Cumberland, IA Purchased on 12/9/2013 Reviewed on 1/1/2014
Always speedy delivery and helps keep my tummy happy.

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Product*	Gerri from Tustin, CA Purchased on 12/10/2013 Reviewed on 12/31/2013
Thank you for the great service and delivery.
This product really works. Noticed a difference within one week.
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Product*	Carol from Redding, CA Purchased on 12/8/2013 Reviewed on 12/30/2013
Excellent product. Works well for me!
I find for myself a single rounded TBL in water is sufficient to keep me regular. Any more and I start to have cramping and diarrhea.
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Product*	Carol from Charlestown, RI Purchased on 12/8/2013 Reviewed on 12/29/2013
Thank you for a wonderful product. I wish I had tried it sooner!

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Product*	Sandra from kings park, NY Purchased on 12/2/2013 Reviewed on 12/23/2013
Fiber Tummy Care
This product has changed my life. I have not gone to the 'ladies room' like a normal person since I am 16. I am now 50 years old, and this product has changed my life for the better, such relief. I suffer from IBS-D & between this fiber tummy care and my diet, I am virtually stomach problem free!!!!!! Thank you Heather!!!!! & You now sell your product close to where I live!
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Product*	Roberta from New Providence, NJ Purchased on 12/2/2013 Reviewed on 12/23/2013
good product
Very happy reverred to my cousin who has IBS
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Product*	Leola from Tulsa, OK Purchased on 12/1/2013 Reviewed on 12/22/2013
In all, well worth the money.
The tips on trigger foods and travel are worth the price of the book. I need a chapter for diabetics for the book to work for me. The recipes are for large amounts and for ingredients that I do not have and do not have an easy way to get. (Love the peppermint caps and tea. They work. Thank you.)
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Product*	Samer from NORTH POTOMAC, MD Purchased on 11/30/2024 Reviewed on 12/21/2024
Great product

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Product*	Jpyce from FARMINGTN HLS, MI Purchased on 11/30/2024 Reviewed on 12/21/2024
They are really helping keep my stomach calm.

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Product Reviews forKitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*