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Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*


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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6245
A wonderful product well please
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6237
highest quality peppermint, does soothe tummy and came reasonabley quickly
i can definately reccomend bith types of tea.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6229
Fiber and other info
I read the book from cover to cover. The recipes look great but not sure if I am able to physically be in the kitchen for long. The diet and Tummy Fiber seems to be working, but I still have some gas issues. Maybe this will stop as I continue adding to the fiber and watching carefully what I eat. I have found some interesting subs for wheat and dairy products. Found some great rice crackers recently and other items. I love the soy milk and "silk" sub for yogurt.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6223
A very easy product to use.
I needed a fiber supplement that is low in oxalate, and this was recommended.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6214
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6210
My daughter has ibs (constipation) and she loves your tummy fiber.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6206
I am thrilled with this product. I has been a life saver.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6199
Superior product
Peppermint tea bags are the best I have found. They are the only brand I will buy. Delivery is very fast. I definitely recommended Heather's products.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6192
Has calmed my tummy!
I have a huge cup every morning and I do think it's helping to calm my digestive system. I love the strong peppermint taste!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6189
The jumbo tea bags make delicious tea and strong.
The tea helps somewhat, but I wondered if there is something I can take before I eat when my gut is bloated and uncomfortable besides the tea.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6183
Soothing delicious tea.
A hot cup of peppermint tea, especially when you're cramping, is comforting. It also adds to your liquid needs to avoid dehydration. Try it!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6180
Delicious tea
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6172
Fiber
Having trouble getting use to this, but that is just me.
Speed of Delivery
Customer Service
Heather says:
Hello Karen - I'm so sorry you're having trouble getting used to the fiber. I have some instruction details that might help you:

Basic Tummy Fiber Directions

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6175
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6159
Order the tea bags regularly
Had issues with gall stones and possible pancreatitis that the Dr. had difficulty treating- a friend reccommended these and they have really worked wonderfully!
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6148
Great quality product.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6141
The Only Relief
I acquired IBS as a result of Colon Surgery. Nothing I tried was relieving the agony of bloating and pain and the dependency I needed for a bathroom nearby at all times. I started taking the Tummy Fiber and Peppermint capsules from Heather and within 3 - 4 weeks I was a normal human being. Now I basically take the Tummy Fiber to attain fiber and stay in check. Thank you from the bottom of my heart!!
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6134
Peppermint Tea Bags
The Peppermint Tea has been a life saver for my son's stomach spasm's. The tea has been a life saver for him.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6126
Good Prebiotic
I have noticed some improvement since starting the Prebiotic. I like that it is free from allergens and is tasteless I just add it to applesauce or with peanut butter toast.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6121
Has not worked for me
I've been taking this faithfully twice a day for 7 weeks with no improvements in my symptoms. Bloating has actually gotten worse. I will give it another month to see if symptoms stabilize. I am now up two tablespoons a day.
Speed of Delivery
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Heather says:
Hi Claudia - I am so sorry to hear this. Are you using the fiber for diarrhea, constipation, or alternating?

If you're up to 2T daily after 7 weeks that is a good gradual dosage increase. Is this divided into two daily doses?

Diarrhea typically takes a lower end of the dose range, alternating diarrhea/constipation takes a mid range, and constipation often takes a high end of the dose range (for some folks, up to 5T per day total).

You should not get bloating or gas with the fiber - that usually indicates a dosage that increased too quickly.

Please let us know more details and we'll help work this out for you.

XXOO
Heather

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6118
Best Peppermint tea I have found on the market . Recommend to everyone I see
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6113
very helpful information
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6114
very helpful
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6115
The Best fiber I have ever used!
I would definitely make sure I always have this in stock.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6116
Helps so much...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6109
Excellent product!
Wonderful product for constipation problems. Start with small quantities and then increase it with time. Thank you very much!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6101
Great product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6106
Great product!!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6097
relief
The tea is so soothing for tummy distress
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6092
product has not helped IBS
read above
Speed of Delivery
Customer Service
Heather says:
Hi Harry - I'm so sorry you're not feeling better. What is your current dose of the fiber?

We recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6082
This product is perfect.
Speed of Delivery
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6080
Best 5
I love your product . It keeps my tummy from burning Thank you Elsie
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6073
changed My life
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6069
fast delivery starting out slow
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6070
no defintive answer yet
haven't used it a lot. Not too much constipation - varies. used 1/4 tp once gave me cramps and gas; just a sprinkle once don't know if it did anything. Bao He Wan seems better. May return the fiber-
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6065
It works to help ease the pain
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6063
I love the flavor and the potency of this tea and it's soothing effect - thank you!

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*6052
Great product
I love this peppermint tummy tea. It is not only a great soother when I'm having problems, but also a flavourful tea for anytime!
Speed of Delivery
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6050
happy with this product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6045
What a Blessing it is to have Found Heather
I have to give most of the credit to the Lord Jesus Christ for His Healing power but he also uses willing people like Heather to make wonderful products available to help us when we are sick. I can not say enough about the tummy fiber. It has truly been a God Send. I recommend it to everyone that has any kind of stomach issues. It soothes your intestines and let's them heal. All of Heather's products are top of the line.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6043
Wonderful product and quick service.
I love the way that this fiber can calm things down for me right away. When I use it consistently, flare ups are non existent. Thank you for providing something that has made a very nice change in my life.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6008
Excellent product that really works
This fiber started making a difference for me right away. I am very pleased with Heather's company, her website, and products. After suffering most of my life(age 68), at last I can live with IBS and feel "normal" without dreading painful, debilitating episodes which were ruling my life!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5990
The best I have found!
I have tried fiber for IBS for years with only some success. I learned from a medical source that insoluble fiber was better than insoluble for treatment of IBS, but the only locally available sources had all kinds of undesirable additives such as a possibly carcinogenic yellow dye. When I heard of this Acacia Senegal powder I jumped at the chance to try it. I'm really glad that I did because I'm amazed at how fast I have improved since taking it, and I'm only taking a reduced dose to begin as suggested. I'm sold on Heather's Tummy Powder.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5983
Great product
This is a great product! I am feeling so much better and have found a functional medicine doctor to help me on my journey to complete health. Thank you for doing what you do!!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5984
Loved all the recipes so far!
Thank you for putting together this book of recipes! It is sometimes overwhelming to make a lot of changes in our lives and you have helped make this change easier. Thank you
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5981
very soothing for my body, taste great and i can drink it all day long
Speed of Delivery
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5975
Very soothing
I like this tea a lot. It has a great soothing taste and does help calm my gut down. Works best for me right before and after a meal.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5968
Excellent products
My order arrived in a couple of days, it was packaged well, easy to use and all at a good price. The teas taste great and booth books were very helpful. The Acacia is east mix and after taking it for about 8 days I'm starting see improvements. Thanks so much Heather.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5963
I am so glad I found this!
This fiber product has changed my life. No longer do I have to worry about getting enough fiber. it actually does what it says and it is easy to take. Thank you Heather!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5965
IBS Diet Cookbook
I have not used the cookbook yet but the information given from the tips regarding the Clear fibre with Acacia in it and it is working for both Evelyn and I. Thank you for the opportunity to buy the cookbooks which in turn has given us many pieces of information that is helping both of us.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5961
This tea is the best peppermint tea I have ever found PLUS it relieves the pain I experience with IBS. I highly recommend it.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
4444 Product*5955
Soothing and nice for my digestive system
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5944
Peppermint tea calms the gut
This is a nice strong tea which really helps my digestion and anxiety.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5947
Very satisfied
I am so happy for all the information I receive from Heather Tommy Care. It has helped me more than any thing else to control my IBS.
Speed of Delivery
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5949
Very informative
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5938
GREAT!
after two weeks still trying for the best dosage but so far seems to be working great
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5937
This is the best thing I have ever found for my IBS!
This website and the products, and adhering strictly to the new diet, eliminating dairy, etc. is the best thing that could have happened for me. My tummy likes me for the first time in 10 years.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5931
Excellent product!
The peppermint tea bags are big, and I can make a small pot of tea in the morning with one bag. I get two large, strong cups. I almost don't miss the caffeine in the black tea I used to drink.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5932
My go to place for help with my IBS
This site is my go to for information on IBS. I didn't know where to turn in dealing with my IBS since my doctor could not help.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5925
Working great!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5926
Will be helpful...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5914
Product has really been helpful
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5910
Wonderful!
Easiest to use and easier to take of all the fiber supplements I have used thus far. Thanks,
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Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5907
Great product
Tastes good and helps my stomach when it is upset.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5893
Will probably order more soon!
Because I have only used one other product like Tummy Fiber, I don't know which one is really BEST. I do know that Heather's is better than what I had been taking. I really like the fact that I can sprinkle it on cereal and other "wet" foods and it HAS NO TASTE...hOOray!!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5886
Way too much sugar in recipes for me.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hello Deborah - thank you so much for your feedback! Are you referring to the dessert chapter? Those recipes would use real sugar, which is not an IBS trigger, but certainly not a health food you need to eat. You can simply avoid those recipes if you wish - they are just to give IBS folks safe options for sweet treats. Do avoid artificial sweeteners - those are huge IBS triggers.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5883
Tummy care fiber
You're Tummy Fiber is excellent at helping my IBS symptoms. Can you make this product available at CVS Pharmacies like you do with your peppermint caps?
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5884
I have been using this product for about 2 weeks and am beginning to see results.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5885
This has been very helpful.
I did not receive the free samples.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5872
Been using for 2 years now. I add to my morning shake every day. It has made a difference in how I feel!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5861
This is a truly helpful product. I never want to be without it.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5857
It really works in soothing tummy and ending ugency
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5847
They seem to lesen the pain somewhat.
Also bought fennel tea bags and they also are good for the IBS.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5841
Taking twice a day - work well.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5836
It seems to be working, and I'm so pleased and relieved.
Very easy to take.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*5823
Did not like it.
Felt awful. Gassy and in pain. Did not take too much. Have bought other products in the past. Wasted my money. Too bad
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Lois - I am so sorry to hear this! The fiber should not cause gas or pain, it should actually help prevent those symptoms. But - your starting dose, and the rate of increase, will make a huge difference.

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 4-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
If you remain unhappy with the fiber, please don't hesitate to return it for a full refund.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5822
No taste and helps with fiber. Great product!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5819
great tea that makes my stomach feel soooo much better. great taste too.
I have been taking the fennel tea drinks for a while and then i started the peppermint tea and it is a great stomach soothing drink. love it.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
4444 Product*5816
I don't love the flavor...but it works!
Helps control my IBS-c
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5813
The answer book!
This book answered so many questions for me, helped me put it all together. It will be with me for life.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5805
Great product
This seems to be helping my ibs-d.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5800
This fiber has significantly helped my IBS problems.
More than any other product or website full of advise, Heather's products and helpful commentary has significantly improved my IBS issues. It helps to know there are other people out there with this problem.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5796
Love it
Have been using this for 9 years now and it helps. So easy to mix in with my foods.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5793
Great product! Quickly relieves IBS symptom of pain.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5785
Great stuff
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5777
Peppermint tea
This is a great peppermint tea. You can taste the quality and great for the tummy.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5773
geat product geat service
thank you for all you do
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5754
This tea is a life saver for setting an upset stomach, or relieving abdominal cramps. I even drink it as a preventative measure if I am unsure how a particular meal will react with my stomach. I am so glad I discovered Heather's website and products. I
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5749
Great Products
The tea is really good and you always get your order pretty fast.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5743
Love the tea. Soothing but not overwhelming. Helped my stomach immediately
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5742
This product hashelped me so much!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5740
IN A WORD.......simply WONDERFUL....
I have RIPPED OUT a few sections for QUICK REFERENCE...have experience in the PSYCH/MEDICAL fields...the latter has left me very untrusting of TRADITIONAL MEDICINE and since insurance does not cover HOLISTIC APPROACH to this kind stuff....you, HEATHER...HAVE NAILED IT...the book already DOG EARED, I say...THANK YOU is trite but, I hope you personally get this message.....I'm smart enough to know what I was dealing with, but really denied what I also really needed to do....thanks again and as I am a senior citizen on a fixed income, I will budget when I want to add something else.....Have a good day because I am now having GOOD DAYS....Carol Murphy
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Carol - I am so happy to hear this!! You just made my day. Thank you so much for your kind comments.

XOXO
Heather

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5735
Really helps and I put one bag each of peppermint and fennel in my cup.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5738
Fast delivery, great product.
I love dealing with Heather. Always good service and every product I've tried has been excellent.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5731
Helped for IBS
This product was my first experience with Help for IBS. I find the Tummy Fiber product to be very helpful. The customer service was excellent, very knowledgeable, and answered all my question. I received my product very quickly as promised. I wish all companies would be as easy to work with as Help for IBS!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5726
Great product.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5727
Love this tea
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5715
Handy for travel or away from home
I usually use the loose peppermint leaves at home. I purchased the teabags for travelling. They are more convenient- pre-measured and throwaway.
Speed of Delivery

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5710
Hello Heather my mother and my self are very happy with the Peppermint tummy teas so far
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5704
I like the product
I feel more comfortable as going to the bathroom is an easier experience. My stomach feels more relaxed and I feel more at ease. I just started two weeks ago but I feel the difference.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5701
Very good product. My stomach has settled into the fiber and I have fewer episodes.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5691
Works Well
I am so glad I found these products. They work amazingly well. It's so nice not to be in discomfort anymore.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5677
SUPER FABULOUS!
My chronic diarrhea and pain is almost completely gone! I love these products! Can't believe the difference. I am a daily drinker of the teas now and use the Acacia with my probiotic. Has changed my life!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5664
I got this book for my mother
She says it is helping her and she is so happy I bought it for her.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
1 Product*5659
disliked it.
I found this product too strong, too distasteful. It actually made me sick to my stomach. after one cup I did not even finish. I threw out the whole can.
Speed of Delivery
Customer Service
Heather says:
Hello Susan,

I am so sorry that you did not like the Heather's Peppermint Tummy Tea.

We deliberately package large leaf peppermint tea with the highest possible volatile oil content, as it's the volatile oils that make peppermint effective against IBS pain, spasms, cramps. This calms the gut quickly.

You can easily make the tea less strong by simply brewing it in more water or steeping it for a shorter period of time.

If you are still unhappy with Heather's Peppermint Tummy Tea, please feel free to send it back to us for a full refund.

Best,
Brianna Ahron
Heather's Tummy Care

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5660
AWSOOM
Love this product. on day one felt the ease of the product. with in 3 days taking as directed it brought all my systems under control. Please anybody that has IBS try this. Will always use, with eating as I should and using this I am with out pain, gas, and the other symptoms.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5657
Have been using this product for years. Quite satisfied with results.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*5650
I'm not blaming the product, but results for me have been good but could be better
I blame myself not the product
Speed of Delivery
Customer Service
Heather says:
Hello Martin,

I am sorry to hear you are not completely satisfied with the results of taking Heather's Tummy Fiber.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea or constipation. Constipation generally needs a much higher dose (4-5 tablespoons per day) than diarrhea.

It takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep you gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna Ahron
Heather's Tummy Care

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5646
Service was excellent.
I did not realize that it was a book of mainly recipes. I can use very few because of allergies both my husband and I have.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hello Kathleen,

I am so sorry that you are only able to use a few of the recipes in Heather's Eating for IBS Diet & Cookbook.

If you feel you are not able to modify the recipes to meet your dietary needs, feel free to mail the book back to us for a full refund.

If you have any questions or concerns, please call us at (866)640-4942 or e-mail us at help@helpforibs.com

Best,
Brianna Ahron
Heather's Tummy Care

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5638
So far so good
I am still at the minimal starting dose but so far it has already seemed to help stabilize things. Going to try increasing the dosage this weekend and see how that goes.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5639
Just gettting started
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5633
Tea bags are generous and brew into a good tasting tea
Peppermint tea works effectively when you have stomach or digestive problems
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5624
Great product. Has really helped with my issue.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*5619
I use the product in morning smoothies and am not getting the same results as I did with my previous product.
Speed of Delivery
Customer Service
Heather says:
Hi Tandy,

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve your symptoms. The general dosage will vary based on your symptoms (diarrhea averages 1-3 tablespoons per dya, and for constipation you may end up as high as 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take days to weeks to gradually increase up to the dose you need to resolve your symptoms, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

If you are still unhappy with Heather's Tummy Fiber, feel free to return it for a full refund.

Best,
Brianna Ahron
Heather's Tummy Care

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5616
Easily mixes in
I find the acacia mixes easily into different drinks without changing the taste, which is nice.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5613
Best peppermint tea ever
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5606
Doesn't dissolve completely.
The only reason I didn't give the product a 5 is because it doesn't dissolve completely in water even though I use room temperature as directed, but it works great!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5607
Have had very good results from using this product.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5599
Loved the cookbook. Very helpful.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5595
All very good
A great book at a very reasonable price. I am finding it a big help. Thanks Heather...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5577
Saved me- Literally
I was at the end of my rope literally. I didn't know what to do. I was hurting and having diarrhea every time I ate anything. I was losing more weight every day. I needed to leave for a trip that morning to have a procedure on my back. I woke up not feeling like going anywhere but back to bed. I googled help for my IBS and found this website! THANK YOU SO MUCH!! This has saved me, literally! It has taken me a few weeks to get my strength back and to where I can add a few things to my diet, but I think I'm going to live now!! I bought the Peppermint Oil capsules at CVS on my return trip as I dd some reading while I was gone and that I hope has helped me as well. I am drinking peppermint tea as well and drinking water more. I went from IBS-C to IBS-D just like that! Boom! I believe it was from stress and worry that did it! You have to be careful what you let your mind do to your gut! I have since bought the CDs from your website and am listening to them when I go to bed. I sincerely hope that they work when you are sleeping because I always fall asleep! I love them though, they are great! Thanks again , I know I could not have gone on the way I was, and I am so fortunate to have found your website that morning when I so desperately needed it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5568
Works great to mix in food
My 14 year old son recently diagnosed with IBS has been using this for a month and has had no symptoms since I started mixing a little of this fiber in his food twice a day. Thank you, your product works much better than other fibers we had tried!
Speed of Delivery

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
4444 Product*5570
Such a helpful product
I have ordered peppermint tea, fennel tea, and the soluable fiber. The peppermint tea is my favorite of the three. When I am having/had an attack it really does sooth my GI tract. It also calms me down so I can relax. The peppermint tastes great as well. I try to have at least one cup a day and I feel it has made a difference in my symptoms and pain. I will be buying more. Remember though, this is not a cure all, it is just a helpful aid in symptom management. :)
Speed of Delivery
Customer Service
Heather says:
Hello Ronni,

I am glad to hear you are enjoying Heather's Peppermint Tummy Tea!

I do see you only gave us 3 stars for delivery time. Normally orders are delivered 2-5 days after they are placed, but we do ask that you allow for 7-10 business days for all orders to arrive, just in case there are delays with the post office or Fedex.

If you have any questions or concerns, please let us know.

Best,
Brianna
Heather's Tummy Care

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5567
I like this product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5557
This is an awesome product.
This fiber is the best I have ever taken and so easy to use. I can even put it on a sandwich or anything I am going to eat and it blends into everything and has no horrible taste. It helps to regulate my bowel movements. I also love the little packs of it that you can stick into your purse and take with you. I very seldom eat out but love the fact that I can take it with me. I tell people about it all the time. Thanks.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*5551
not sure I'm using it correctly
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hello Jan,

You will want to start with 1/2 a level teaspoon, twice daily.

Gradually increase your dose every 3-5 days by adding an extra 1/2 teaspoon daily and keep increasing until your symptoms stabilize.

Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.

I hope this helps! If you have any questions, feel free to call us at 1(866)640-4942 or e-mail us at help@helpforibs.com.

Best,
Brianna Ahron
Heather's Tummy Care

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5545
The Tummy Fiber helped to clear up the problems in my lower tract .
After trying over the counter and prescription remedies, I found a wonderful solution in Heather's Acacia Senegal for my IBS. I mix it with cold green or peppermint tea every morning and go on about my way with confidence and comfort. Thank you !
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5546
Heather's Peppermint Tummy Teabags are the answer !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5541
the best
Tried others . They don't compare.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5539
eating for IBS
I found it helpful in that it is the first time I read anything on this subject. The idea of an all white diet was helpful. I am diabetic too, so the suggestion of having sugar was out. But I was able to implement the recipes with ease. The fruit without seeds was boring to me, but it worked to give them up. Bran and fiber was easy to give up but I could not giver up coffee I did give up soda though and that helped.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5537
Really great product!
I love the peppermint tea. I place a teabag along with two green teabags to make a large pitcher. I drink this over two days and really enjoy it. I know it soothes my tummy. I drink a warm cup when I am having spasms or cramps and it very quickly helps soothe them away. love it! Thanks for all your help with IBS. This website is really a godsend to those who suffer from this weird and difficult ailment! Thank you Heather!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5533
have made some of the breads and although quite heavy they are good. Am moving on to the dinner recipies.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5528
Best. Product. EVER!
I've had IBS since I was 20 (now 55), and have used the Tummy Tea and Peppermint capsules before, for bloating, but never this product. My IBS abruptly switched from its usual constipation to running to the bathroom urgently each time I ate something. Not a way to live! Within 24 hours of starting tummy fiber, that problem was solved, and now that my system has switched back, I am increasing the dose to deal with the constipation. I love that this is a prebiotic fiber, too, that can help my gut become more healthy over time, and am kicking myself for using Miralax for YEARS instead of this! Never again. Thanks, Heather!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5530
this stuff really works on my husbands ibs symptoms
it helps him get thru the day keeps his insides good all day
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5525
It does help
The first cup seems very strong. Once you drink that it is not noticeable. The tea does help and is recommended in WebMD
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5519
Excellent product
Virtually tasteless, I put it in a little water, wait for it to dissolve and just drink it...no taste...very grateful for such an easy option.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5516
diarrhea
I got it for diarrhea. I may not have IBS but it worked.
Speed of Delivery

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5509
Great product
Peppermint tea bags have been a life saver. Use them everyday, without them I wouldn't be able to work or travel. Thanks for all your products!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5496
Outstanding products and service
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5495
great
My IBS symptons have nearly completely gone away. I have not had a bad spell with it since I started this product. I am praying that it continues to work as the pain with the IBS is awful. Thanks for this product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5490
I am very pleased with this product
This product along with my probiotic has regulated my digestive system.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5493
Starting the day with this peppermint tea is great.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5481
Grateful to have found this product!
I have suffered with IBS (constipation) for many years but have had it under control until about a year ago when I retired (go figure!) The first product I bought was the Peppermint Oil capsules at CVS and noticed on the label that there was a website so that's how I got here! I was having frequent pain from the spasms so I immediately ordered the Acacia Senegal and started using it. It's a miracle! Traveling is always an issue so the travel sticks are also fabulous! Thank you Heather!!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5471
It ALWAYS helps!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5463
Love this product!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5466
So soothing when the gut does get upset
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5454
More expensive but it takes 2 or 3 of the others to equal this product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5451
Great product, and easy to get refills in pouch. Excellent service and value
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5442
Excellent. Thank you so much. I am so excited with what I am learning from you guys,
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5439
I have been using twice a day for about two weeks. I don't take as much medication hopefully continues to improve
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5438
My bowel discomfort was completely relieved. Excellent !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5436
Wonderful product! Has really helped my son with his Crohn's Disease symptoms. Thank you!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5429
Was diagnosed with IBS so they say but with your products I'm doing very good u bless
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5425
So grateful for my "Heather's" and IBS diet - zero symptoms!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5427
I love this!!
This is the best fast working relief from upset stomach/nausea I've used. And it smells terrific and is delicious iced as well.I carry a thermos in my car for between meals and general stomach-calming.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5412
Great product, it works!
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5410
Changed my life/gut!
Finally, relief from diarrhea. Using the acacia fiber and her tips on food triggers and combining soluble vs insoluble, I went from constant diarrhea to a normal BM once a day - within four days. Thank you Heather!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*5405
did not help
This product did notchange anyyhing still having severe symptoms
Speed of Delivery
Customer Service
Heather says:
Mary,

I am sorry to hear that the Acacia is not helping!

If you are an IBS-C sufferer, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

For IBS-D, work up to a maintenance dose of 1-3 tablespoons/day to stabilize diarrhea and loose stools. Only increase the dose by as much as you can tolerate without getting increased gas and bloating, usually ½ to 1 teaspoon added to the daily dose every 3-4 days will be safe.

If you have tried this and are still not happy with it, feel free to mail it back to us and we will give you a refund.

Best,
Brianna

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5400
This product has worked the best of all i have tried.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
22 Product*5391
Very better taste. Prefer store brand.
The organic large tea bags taste too strong and bitter to me. I prefer HEB store brand, but will use them at a diluted strength.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Linda,

I'm sorry to hear that the Peppermint Tummy Tea is too strong for you. The tea is very high volatile oil, and thus medicinal strength, because it is meant for the dietary management of IBS symptoms. The stronger it is, the more effective it will be.

You can certainly brew the tea with a larger amount of water, or for a shorter period of time, to make the brew less strong. We also have a few customers who just view the very strong tea as medicine, and drink it brewed strong for the effects, but use milder herbal teas when they just want a "nice cuppa".

Please let us know if you have any other questions or concerns. If you decide you can't use the tea, please do return it for a full refund.

Best,
Brianna

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5385
Can't live without it.
Keeps me regular and free from cramps.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5373
Love these tea bags!! drink this in the evening to help relax and feel so much better the next morning.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5371
It's terrific!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5368
your products are awesome! Your staff us so friendly! A big 5stars to you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5364
This product has become a lifesaver for me!
I have suffered from IBS for 6 years now, and do take a prescription medication for symptoms, but it just wasn't enough. Adding the Tummy Fiber has completely taken care of my symptoms. I no longer need to check for a restroom whenever I am out somewhere, and this in itself is a huge relief for me. Thanks so much for Tummy Fiber!
Speed of Delivery

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5361
Best way to start your day!
I have a cup of Peppermint or Fennel Tea every morning! The peppermint never fails to soothe my tummy if it's not feeling right. Thanks for such a great product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*5356
I have never used this before, and I bought it to replace Citrucel.
I have not found this to be particularly helpful, and I have had a lot of gas.
Speed of Delivery
Customer Service
Heather says:
Hi there, Kari!

Thank you so much for your feedback. If you were using Citrucel, the Tummy Fiber is likely much more concentrated, so please be sure you didn't start with too high a dose.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve diarrhea (1-3 tablespoons per day) or constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug so it won't work overnight.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Please let us know if you have any other questions or concerns.

Best,
Brianna

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5351
Great product, does what this company says it will do.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5333
The recipes are great. The first 30 pages is full of very useful information to help anyone woth IBS.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5319
Use ful for Diarrhea.
I began taking this fiber 3 weeks ago. I have chronic diarrhea or IBSD. Since beginning I have had 1 morning BM with diarrhea. I was on vacation and wasn't building up the fiber dosage. When I returned, I upped the amount. I use 3 tsp. a day. I put 1 1/2 tsp. in my morning coffee. I mix it with a fork in water, then top it off with coffee. In the evening I sprinkle it on food. I also use the peppermint oil capsules. They are awesome. I used to have cramping and no longer do. I take 1 immodeum daily. I hope to get off of it. After using Heather's products I have my life back.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5290
Life saver for me. The Silk chocolate pudding is to die for!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5291
Great products
I'm starting to c results also love the things that we can eat except missing my coffee in the morning
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5295
The Peppermint tea is one of my best friends and go to for comfort
The Peppermint Tea brings quick relief and calms my system down. I have shared it with many, who have shared it with their friends and family. Some for the relief it brings, some just because of the quality of the product and taste. There is nothing that compares to it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5298
New Customer
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5299
Best product I've found!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5302
Great product, great service
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5279
Good to know there is someone who understands
Making friends and relatives understand IBS is difficult. People think it's all your nerves or in your head. My Gastro doctor also told me to eat more fiber. I was eating lots of fresh fruit and veggies. WRONG! This book has been a Godsend! Heather knows what it's like to suffer from this disease. Thanks so much for helping me. I'll be a regular customer.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5275
Finally Something that works!
I had hard-core diarrhea for months and months on end. Couldnt leave the house for more than an hour or so each day. I finally tried Tummy Fiber. I was skeptical because most fiber products give people diarrhea. NOT THIS ONE. IT WORKS. After about 6 days my stomach started to come around. That was a little over a week ago. I feel great. Heather has done amazing things for IBS sufferers for many years now. Even my doctors dont know as much as she does about most of the people who suffer from IBS. I told my doctor about the Tummy Fiber and she promised to keep it in mind the next time she has a patient who might need it. Thanks again, Heather. Sincerely, Kathy
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5267
Best natural pain relief there is for those suffering with excruciating spasms. Stronger than other p works well.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5261
The Book has been a great help finding the right food !
It is important to feed my husband the right food so he can function and feel good ! It gives me all kinds of ideas to give him a choice of foods ! Thank You !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5257
Starting my day with Tummy Fiber has made a huge difference in my IBS symptoms. Easy to use!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5256
Many thanks for you book, which is just great for me
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*5253
Great service, still trying to get my digestive problems under control, so I'm not sure if the tummy fiber is working.
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*5248
Although there are many delicious sounding reciped, I am more restricted as I hav over 20 food allergies. I do feel however there are recipes that I can modify. I look forward to trying some.
Speed of Delivery
Customer Service
Heather says:
Hi there,

I'm glad that you enjoy the IBS recipes! Modification of the recipes is a great way to incorporate your own needs while maintaining an IBS-safe diet.

Please let us know if there is anything else we can do!

Best regards,
Laura - Heather's Tummy Care Representative

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5252
Went without it for a month & discovered what & how much it did for me.
I have used Acacia Tummy Fiber for years & felt it time to see if I could do without it. I do not use it for constipation, so just why was I taking it? I stopped using it for about a month. I was experiencing bloating, gas (which I hadn't had for yrs), and increased acid reflux, & came to wonder if they might be due to the lack of Acacia fiber. i purchased it, and those symptoms disappeared! My stomach is more settled, & clearly healthier. It was good to know what the Fiber does for me.
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Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5240
Thisi is the best Peppermint tea I've ever tasted. The tea bags are large and come in a pretty canister. Product shipment was delayed...not sure why. I will order this product again
Speed of Delivery
Customer Service
Heather says:
Hi there,

I'm so glad you enjoy the peppermint tea! And I'm so sorry for the delay with your shipment.

Usually it takes between 2-5 business days for a package to arrive. Your order was outside of that timeframe, so I offer my sincere apologies.

Thank you for your support. Please let us know if there is anything else we can do for you.

Best regards,
Laura - Heather's Tummy Care Representative

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5231
really helps with stomach pain
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5232
Great Product
I have been using Heather's fiber powder for a few years now. I never thought I would find relief for constipation due to IBS, but I have! No bloating. Easy to use. A life saver!
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5233
Peppermint tea is my go to when I have abdominal pain.
I have pepperment tea with me always and drink it not just when I have pain, but if I am in a stressful situation, stress can be a trigger.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*5222
Just trying for my first time
Does this product have a laxative in it?
Speed of Delivery
Customer Service
Heather says:
Hi there,

There is no laxative in the Tummy Fiber. It is 100% pure soluble fiber, which normalizes bowel function naturally in the same manner as soluble fiber foods.

Best,
Laura

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5224
I love this tea.
I still have stomach problems, but I still drink this tea.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5227
Makes the stomach feel much better.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*5228
Trying out Tummy Fiber Acacia Senegal
I was diagnosed with spastic colon (IBS) in 1977, got it under control in 1980 with Librax and being careful what I ate. In the process I lost way too much weight, down to 92 lbs. at the age of 30. Was able to gain some weight back. Back then I had constipation problems. Fast forward to March 2015, I started having diarrhea on March 5 while I was in a store shopping. I came back to the IBS website that I hadn't been to since 2008. I was having diarrhea almost every day. I just started taking the Tummy Fiber about 2 weeks ago. I'm taking it twice a day (morning & evening). I'm taking a smaller amount than the directions because my colon is very sensitive. I'm taking 1-1/2 tsp. twice a day the past 5 days, tomorrow I'll start taking 2 tsp. twice a day. I am still having problems with diarrhea, but not as much. Before starting the fiber I was having diarrhea 1 to 2 times day, the past week it is down to about once every other day. I've read that it can take 3 to 4 weeks to get better when having diarrhea. I hope this works for me as I have been having to stay close to home and that is no way to live.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5213
I love these tea bags
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*5203
The book is a great resource for me. I learned a lot of information that I didn't know.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5195
I love the Peppermint tea bags.
I have dealt with IBS for many years. The last several years of my teaching career, were very difficult. I ate cereal for breakfast and lunch and a baked potato for dinner. These past few years , I have learned much more about what foods I can tolerate. The peppermint teas helps me have a good day. My system seems to calm down. Thank you soo much for your dedication to finding solutions for IBS.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5189
Love the taste!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5183
Love the product!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*5172
This Stuff Works!
A lot of things that are bought off the internet are not what they are advertised to be. Tummy Fiber Acacia Senegal does exactly what Heather said it would do. It works. I've suffered with IBS for at least four years and have tried every thing including Linzess which works very good if you can afford $300 per month. I can't. Thank you Heather. I finally have rest. I have no more symptoms and can sleep again.
Speed of Delivery
Customer Service

Peppermint
Tummy TEABAGS
36 jumbo bags
Pain & Spasms
Peppermint<br>Tummy TEABAGS<br>36 jumbo bags<br><em>Pain & Spasms</em>
55555 Product*5174
This is a comforting tea that help my spastic colon
I think your customer service is helpful and kind. I needed the peppermint capsules right away and went to CVS to get them. Your people are wonderful.
Speed of Delivery
Customer Service

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What IBS Folks Are Saying About US...

Peppermint Tummy TEABAGS POUCH
Peppermint Tummy TEABAGS POUCH Peppermint Tummy TEABAGS POUCH
55555 Product*11539
Love the flavor
I have tried other peppermint teas and always had an aftertaste that wasn't pleasant. There is no aftertaste, and I absolutely love drinking my tea.
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Tummy Fiber Acacia Senegal POUCH
Tummy Fiber Acacia Senegal POUCH Tummy Fiber Acacia Senegal POUCH
55555 Product*11540
One of the few IBS products that actually works
Heather's Tummy Fiber has made a dramatic difference in my ability to manage my IBS symptoms. Taken every evening my mornings are now mine to enjoy.
Speed of Delivery
Customer Service

See all our Tummy Care reviews!