Heather's Tummy Tamers Peppermint Oil Capsules are a medical food for the dietary management of Irritable Bowel Syndrome symptoms. Clinical studies have shown that, as part of the diet: peppermint relieves abdominal pain, diarrhea, and urgency; fennel helps relax the gut and aids bloating; ginger contains powerful digestive enzymes and aids nausea. Enteric peppermint oil capsules have been clinically tested and shown to help the dietary management of IBS symptoms in both adults and children.
Heather's Tummy Tamers Peppermint Oil Capsules are unique because they are specially formulated for intense bowel soothing that addresses global IBS symptoms through the combined effects of peppermint, fennel, and ginger oils.
We make our Tummy Tamers here in Kent, Washington with local peppermint oil, steam distilled from peppermint fields in the Columbia River Valley. This means we can spec for peppermint oil with the best volatile oil profile from each harvest, for the highest medicinal strength.
We now use a patented, very special enteric gelatin to improve tolerance for those prone to heartburn or reflux. This gelatin has enteric properties built right in, for better protection against heartburn than simple enteric coatings, which are delicate and easily compromised.
Especially not at the Puyallup Fair.
I first learned about enteric peppermint oil capsules for IBS over twenty years ago, when I was doing research for the first edition of my First Year IBS book. I was intrigued by the medical studies that showed real results, for both children and adults. I really liked that they had a long history of use in Europe as well as the US. And I was super hopeful they would actually work.
I had to import some from England to try, as I couldn't find any on the US market. But oh! If they worked, it would be worth it.
I would have given anything to just take a pill and head off the blinding pain and spasms that hit me with IBS attacks.
So I started trying them cautiously, in situations where I knew I'd need extra help. Before restaurant meals, first thing in the morning if I had to get up early, when I had my period, you know the drill. And they worked. Oh my God they worked.
I could definitely tell a difference, I suspected a huge difference. They were giving me a serious margin of safety in situations where I was often in big trouble.
I began to rely on them regularly, carrying them with me in case I needed to eat out. I kept a bottle by my bed so I could remember to take one last thing at night before work mornings.
But before I wrote about them in my book and actually recommended them to other folks with IBS, I wanted to put them to the test. So I did something really stupid.
I went to the Puyallup Fair, one of my favorite places in the world. I love the century old fairgrounds, the rides at night, the farm animals, the giant pumpkin growing contest. And the food. Oh my God the fair food. Fisher scones with blackberry jam, caramel corn, roasted corn on the cob, more scones, wild salmon sandwiches, more scones, onion ring towers, Seattle fudge – and more scones!
It's actually a miracle I haven't ever had an IBS attack at the fair. Especially considering I've gone every autumn of my life, from kindergarten on, and for years I had no idea what foods would help me and what foods would hurt.
So – here I am at the fair twenty years ago, determined to personally give peppermint oil capsules the IBS challenge. And I have to confess I'm genuinely worried because the stakes are so high. Another confession - worried is not the right word. I'm terrified.
What if the pep caps don't work to prevent that brutal pain and agony? I'm thinking to myself, this is a really stupid move, Heather.
But - I had gained confidence by that point. I'd been getting real help from those little capsules, they'd been keeping me stable in situations with unavoidable triggers. They'd earned my faith. Now what if they could keep me safe when I was playing with fire? Splurging with known triggers? What if I even deliberately overused them? What were the consequences?
I took the plunge. My husband jokes that I took one for the team.
I doubled up the dose and took two caps at a time (don't be me!)
I took them just a few minutes before I ate instead of waiting 30-60 minutes (don't be me!)
At one point while walking through the horse barn I actually felt like I was breathing peppermint and then I suddenly burped a giant cloud of mint. (Can't say I was surprised, as I was taking so many of them and not following the directions at all.)
I was basically trying to overwhelm my gut with those peppermint oil capsules so my IBS wouldn't stand a chance in the face of them.
And it worked. Amazingly, incredibly, it worked. I didn't get sick. I never doubled over with cramps. I didn't ever have to rush/stagger to the bathroom, hoping I'd make it before I blacked out from pain.
I had a glorious time at the fair that day. I can still feel the sun on my face from the afternoon, and I can still taste those scones. From that day on peppermint oil capsules were a daily weapon in my IBS arsenal.
One huge caveat here – I am not prone to heartburn, GERD, reflux, or any other upper GI issues at all. I never have any side effects from peppermint in any form. Not everyone has my peppermint tolerance. Directions for use should be respected, not blatantly disregarded. Again, don't be me!
But do give peppermint oil capsules a chance to properly help you. They are the best thing I've ever found to PREVENT pain, spasms, cramps, bloating, and gas in the first place. Especially when used as needed, and taken right before there may be gut troubles brewing.
In fact, they are so helpful that I made peppermint oil capsules one of my flagship medical foods for IBS. We formulated Heather's Tummy Tamers as a special blend of peppermint, fennel, and ginger oils as enteric softgels specifically for preventing IBS symptoms.
Because if an ounce of prevention is worth a pound of cure, then peppermint oil capsules weigh a ton.
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Jeffery from LIBERTYVILLE, IL Purchased on 2/17/2025 Reviewed on 3/10/2025 |
These prevent me from being gassy and feeling bloated. | |
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Becky from MADISON, WI Purchased on 2/11/2025 Reviewed on 3/4/2025 |
Great product! | |
I've been taking two peppermint caps per day, and they do a super job of preventing the pain and cramping of IBS. They are a life saver for me! | |
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Valnea from SPRING HILL, FL Purchased on 2/10/2025 Reviewed on 3/3/2025 |
Review of Tummy Tamers | |
Heather's Tummy Tamers - what a great product! I take one before each meal & one before bed. This product, along with the fiber, & both teas, has given me freedom to live my life. A life without pain! What a blessing ! | |
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Pat from NIXA, MO Purchased on 2/9/2025 Reviewed on 3/2/2025 |
I have had this product for some time now and it helps me a lot. Thank you. | |
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Brenda from TRUSSVILLE, AL Purchased on 2/9/2025 Reviewed on 3/2/2025 |
The BEST products and customer service!!!!!!! | |
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Shelley from SANTA CLARITA, CA Purchased on 2/6/2025 Reviewed on 2/27/2025 |
Amazing tummy relief! | |
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Cathy from NORTH LOGAN, UT Purchased on 2/4/2025 Reviewed on 2/25/2025 |
Best product out there for tummy trouble | |
I found these at least 5ish years ago and they have been the absolute best thing EVER! I literally never leave home without them. I have issues with IBS, nervous travel tummy, and no gallbladder. These are my go to everytime. | |
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Linda from EASTON, PA Purchased on 2/4/2025 Reviewed on 2/25/2025 |
Outstanding Product | |
Tummy Tamers truly like up to their name. They tame my tummy like nothing else I have tried. I pill 15 minutes before each meal and I am comfortable, I can enjoy my meal. | |
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Kathleen from WEST BEND, WI Purchased on 12/1/2024 Reviewed on 12/22/2024 |
Don't do life without this | |
Found this product perhaps 4 yrs ago and it makes my IBS management doable. It has calmed my gut and made the GI tract oh so happy which makes me happy | |
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Jeffrey from BUFFALO GROVE, IL Purchased on 11/24/2024 Reviewed on 12/18/2024 |
Great products for IBS | |
Long history with IBS. So glad I found these. Very helpful. | |
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Nels from UPLAND, CA Purchased on 11/10/2024 Reviewed on 12/1/2024 |
good product | |
I use these on daily basis I don't have any tummy issues but these help with me with my diegestion | |
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Sheila from SMITHVILLE, MO Purchased on 10/2/2024 Reviewed on 10/29/2024 |
Great product for IBS and pre-celiac diagnosis | |
I found this product long ago when i was pre-celiac diagnosis, with physicians who wouldn't diagnose me. The peppermint gels helped calm my crabby guts. Fast forward recently I had what can be my first IBS attack. This product pulled me through and helped immediately. I showed it to my GI and he said I know that product, its a good choice. | |
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Ryan from WEST YARMOUTH, MA Purchased on 8/8/2024 Reviewed on 8/29/2024 |
These make such a difference!! Lifesavers!! | |
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Linda from FAYETTEVILLE, PA Purchased on 4/25/2024 Reviewed on 5/17/2024 |
Peppermint Oil Caps | |
I love the peppermint oil caps. I cannot drink peppermint tea, it makes me dizzy. So I substitute the peppermint oil caps which work like a dream. Thank You Heather for your wonderful products. | |
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Judy from CLYDE, NC Purchased on 3/14/2024 Reviewed on 4/8/2024 |
Counseling | |
After weeks of suffering with the consequences of Gerd, ,I called asking for help. My call was answered by Tara who handled my need with such kindness and understanding. I am ,also thankful for the update to the mint gels which have made "user friendly for my tummy. | |
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John from DALTON, MA Purchased on 3/6/2024 Reviewed on 3/27/2024 |
They are working well. | |
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Anali from WILSONVILLE, OR Purchased on 2/25/2024 Reviewed on 3/20/2024 |
Best help ever for IBS help | |
My GI doctor suggested these after many tests and failed medication. I can't tell you how annoyed and relieved I was to find out these natural options were what ended up helping. My only issues is they run out of stock sometimes. I now tell every long covid sufferers to come get these while they are in stock. | |
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Mary from TARZANA, CA Purchased on 2/16/2024 Reviewed on 3/8/2024 |
My mom has suffered from bouts of diarrhea to constipation. This Prost has made her regular. It has helped with gas indigestion and nausea. Love and would recommend in a heartbeat | |
Tummy tamers | |
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Niyati from St. John's, NF Purchased on 4/7/2023 Reviewed on 5/21/2023 |
I have been using these capsules for over three years. These are helpful. Nothing helps 100% during the flare ups but this certainly helps. | |
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Kathleen from HARRINGTON, DE Purchased on 4/15/2023 Reviewed on 5/15/2023 |
they are wonderful! | |
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Roxann from MONTEZUMA, IA Purchased on 3/4/2025 Reviewed on 3/25/2025 |
Review | |
Excellent products!!! They really work!!! Thank you Heather!!! | |
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Joan from LITTLE RIVER, SC Purchased on 3/4/2025 Reviewed on 3/25/2025 |
Your products are helping me with a flair-up of IBS | |
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