Tummy Care Product Reviews*

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Inez from Newport News, VA
Purchased on 6/1/2012
Reviewed on 8/25/2012

The products did little to relieve the Irritable Bowel Syndrome

The discovery of 2 other nutritional programs and the Healing Code program have brought about improvement in the misery from Irritable Bowel Syndrome.

Speed of Delivery

Customer Service

Heather says:

Hello Inez,

I am so sorry you did not find much relief from the Tummy Tamers Peppermint Oil capsules, but we are happy to hear you have found relief from your IBS symptoms.

If you would like to return the Tummy Tamers, please feel free to do so.

If you would like to try the Tummy Tamers again, here are a few tips that may help:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

All the best,
Joanna
Heather's Tummy Care Representative

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Caps

Product*

Barbara from Milford, MA
Purchased on 8/3/2012
Reviewed on 8/25/2012

Peppermint pills are the best. I noticed a difference the first time I took them. They really slow down the GI tract. Don't care for the fennel tea but love the peppermint.

Speed of Delivery

Customer Service

Heather says:

Hello Barbara,

Thank you for your feedback. I am so sorry the Speed of Delivery was not completely satisfactory. Do you have any suggestions on how we can make our delivery speed faster?

We are thrilled to hear you are enjoying the Tummy Tamers!

If you do not care for the taste of the Fennel Tummy Tea, you can add natural sugar or honey to help sweeten. OR, you can mix the fennel and peppermint tea together. The peppermint tea has such a strong flavor that it can mask the taste of fennel and you'll get benefits of both teas!

I hope this helps!

All the best,
Joanna

Tummy Fiber Acacia Senegal CAN

Product*	Kay Cobleigh from Westland, MI Purchased on 7/31/2012 Reviewed on 8/24/2012
Great to have a fiber that works with out irritating the colon.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Martha from Santa Fe, NM Purchased on 8/3/2012 Reviewed on 8/24/2012
your products and your information are more helpful than any doctors I've seen. Thank you for being there. Never stop

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Eugene from Pace, FL Purchased on 8/2/2012 Reviewed on 8/24/2012
Thank you for sharing your knowledge with us. It is helping me very much. I also bought the books for my sister who has Crohn's disease. I am happy with all your products.
Since using your products I feel that I am so much healthier. I have even lost about 3 lbs. without even trying. I plan to continue using your products. Thanks again, Joan Nicholson
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	James from Adel, GA Purchased on 8/2/2012 Reviewed on 8/23/2012
I have just started with the peppermint caps. Too soon to rate it higher.

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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Katherine from South Boston, VA Purchased on 8/2/2012 Reviewed on 8/23/2012
After only a few days, I could see improvement in my IBS.

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Tummy Fiber Acacia Senegal POUCH

Product*	Coral from East Aurora, NY Purchased on 8/2/2012 Reviewed on 8/23/2012
The product is helpful, and so is the staff.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Carlo from BROOKLYN, NY Purchased on 8/2/2012 Reviewed on 8/23/2012
IT WORKS

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Debbie/ Norman from Maryville, TN
Purchased on 8/2/2012
Reviewed on 8/23/2012

somewhat effective

need to try product for longer period

Speed of Delivery

Customer Service

Heather says:
Hello, Thank you for your feedback. If you have any questions on the Tummy Tamers please do not hesitate to contact us. Email: Help@HelpForIBS.com Toll Free: (866) 864-4942 Direct: (206) 264-8069 Best, Joanna Heather's Tummy Care Respresentative

IBS Diet Kit #1 Eating for IBS, Fennel TEABAGS, Peppermint Caps

Product*	Carol from Glen St. Mary,, FL Purchased on 8/2/2012 Reviewed on 8/23/2012
Thank you still trying it...

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Nancy from Las Vegas, NV Purchased on 8/2/2012 Reviewed on 8/23/2012
Empty stomach
Because I each 6 small meals a day, I have a hard time having an empty stomach, so I only take one each day.
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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*

Jane from Elkhart, IN
Purchased on 7/31/2012
Reviewed on 8/22/2012

The products are working fine so far. The book I thought would have more info but thats OK. It has lots of recipes.

Speed of Delivery

Customer Service

Heather says:

Hi Jane - I'm so glad you're feeling better! I'm sorry you were looking for more information than you found in Eating for IBS. That is a very diet-focused book and a full on cookbook, so it does have 175 recipes. For something that is pure information and not recipes, try the First Year IBS book instead. That is very comprehensive. There is more info here http://www.helpforibs.com/shop/books/firstyearibs.asp and you are welcome to return Eating for IBS if it's not what you were looking for.

Best,
Heather

Tummy Fiber Acacia Senegal POUCH

Product*

Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

So far fiber not helping.

Speed of Delivery

Customer Service

Heather says:

Hello Bonnie,

Thank you for your comments. When starting to take the Tummy Fiber, it is important to start with a low dose and gradually work your way up to a higer resolving dose. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I hope this helps! Please let me know if you have any questions.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Fennel Tummy TEABAGS CAN

Product*

Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

Gives me a headache

Speed of Delivery

Customer Service

Heather says:
Hello Bonnie, I am so sorry the fennel tea is giving you a headache. We have not heard of this before. You may want to ask your doctor if you may have an allergy to fennel. Please feel free to return it for a refund. My apologies, Joanna Ricken Heather's Tummy Care Representative

Eating for IBS Diet & Cookbook

Product*

Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

Too many recipes with soy milk. Can not digest

Odd ingredients not normally stocked in my kitchen. Info in IBSEN very helpful. Not working for me yet. Started fiber on 8/8/2012.

Speed of Delivery

Customer Service

Heather says:

Hello Bonnie,

Thank you for your feedback. I am so sorry you were not completely satisfied with the Eating for IBS Diet and Cookbook.

Instead of soy milk you can use oat, rice or almond milk instead.

Can you please let me know the specific ingredients you do not normally stock in your kitchen? We may be able to help you find some suggestions for simple alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

You can also look through our Recipe Exchange Index:

Here other IBSers have submitted their favorite IBS recipes!

With the Tummy Fiber, you will need to give it a little more time to see some real results. Keep gradually increasing by 1/2 to 1 teaspoon every 4-5 days. Your resolving daily dose to reach will depend on whether you are prone to diarrhea or constipation. If you are prone to diarrhea you will most likely resolve at a daily dose of 1-3 Tablespoons a day. If you are prone to constipation you will need more and should resolve at a daily dose of 3-5 Tablespoons a day.

Please stick with it and let us know if you are still not getting relief in a few weeks. You should notice more and more results as you are gradually increasing your daily dose.

I hope this helps! If you are still unsatisfied with the products, please feel free to return them for a full refund.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Pamela from Seattle, WA Reviewed on 8/22/2012
THANK YOU THANK YOU!
I would love to provide a review on the peppermint caps – I've suffered with an IBS-D episode for almost a year off and on and tried numerous prescriptions, change in diet etc…within 4 days of taking the peppermint caps, the pain, bloating and diarrhea has significantly decreased! I do suffer from GERD and follow the instructions by taking an hour before I eat. While I will occasionally get mild heartburn, it is NOTHING compared to what I have dealt with over the last months. I have only been taking 1 a day and experienced very good results so far and will continue to use this product and have recommended it to several friends. THANK YOU THANK YOU!
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Bulk Herbal Kit #1 Peppermint & Fennel LOOSE Tea POUCHES, Peppermint Caps

Product*	Patricia from Rumford, RI Purchased on 7/28/2012 Reviewed on 8/21/2012
I only wish I had ordered the peppermint tummy caps two years ago. They are great and help so much with pain. Thank you so much.

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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Joyce from Winnipeg, MB Purchased on 7/10/2012 Reviewed on 8/21/2012
Product works, delivery and customer service excellent!

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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Cil from Wildwood Crest, NJ Purchased on 7/31/2012 Reviewed on 8/21/2012
Tummy fiber the best
As I diagnosed myself with IBS, I have cut out the trigger foods except for oils at times and with the help of tummy fiber, I believe I have solved my diariaha problem. I have not used the peppermint caps but have had the peppermint tea. Thanks for all the recipes, the great website and all the knowledge you share.
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Tummy Fiber Acacia Senegal POUCH

Product*	Elizabeth from Butte, MT Purchased on 7/31/2012 Reviewed on 8/21/2012
I have been using this product for years. It works for IBS Heather is so helpful
Heather is such a lovely person and her company is great for customer service, speed of delivery and integrity of her products.
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*

Wendy from Elmvale, ON
Purchased on 7/10/2012
Reviewed on 8/21/2012

Very happy with product - delivery to Canada could be faster

Speed of Delivery

Customer Service

Heather says:

Hello Wendy,

I am so sorry about the delay in shipping to Canada. Have you received your order?

Your order shipped out on 7/11, and normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.

Unfortunately, the US Postal Service does not provide accurate tracking for international packages weighing less than 4 pounds. So when I track your package the information does not even show it has left the United States.

It has been our experience that Customs can hold packages for 6-8 weeks sometimes. This doesn't happen to all packages, but occasionally especially with larger orders, it can happen. A delay like this is especially likely to happen when there are Customs fees due upon delivery. Sometimes orders will be held at the local post office, awaiting customer pick-up and payment of the Customs fees. This has actually happened in the past without the post office ever notifying the customer that their package was being held.

If you have not received your package, you could check and see if your local post office does have the order for you. If things are held up in Customs, we just have to wait until they're finally processed through. All of their contact will be with you, so I never even know if Customs is holding a package until the customer passes this info along to me.

Again, I do apologize for the delay! Please let us know if there is anything else we can do.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Stephanie from Locust grove, GA Purchased on 7/30/2012 Reviewed on 8/20/2012
Works Great

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cathy from Houston, TX Purchased on 7/26/2012 Reviewed on 8/20/2012
I am pleased with the product and the results. Service is always polite.

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Tummy Fiber Acacia Senegal POUCH

Product*	Dena from Orlando, FL Purchased on 7/27/2012 Reviewed on 8/19/2012
I absolutely love this fiber supplement and am very pleased with how quickly it arrives after I place my online order.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mary from Sunset Beach, NC Purchased on 7/21/2012 Reviewed on 8/18/2012
Great and effective product.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Anne from Irving, TX Purchased on 7/28/2012 Reviewed on 8/18/2012
A life saver!!!
Before I started using this product, I was chronically contipated for years! An enema was my best friend. (How sad) My doctors all told me to eat more fruits and vegetables, drink more water, and take a fiber supplement. Well, I don't need to tell you that it did very little to help. Once I started taking the peppermint capsules my bowel calmed and I was able to go on my own. I take them daily for maintenance. I have food allergies and it can be difficult to control my intake of allergens when I am away from home. Thanks soo much Heather's Tummy Care! You're a life saver!
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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*

Betty from Brandon, MS
Purchased on 7/28/2012
Reviewed on 8/18/2012

I feel better than ever!

I would like to be a distributor for your product in the Jackson/ Brandon, MS area! Please inform!

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Betty - we are going to contact you about distribution. Thanks for your request! Best, Heather

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*

Gary from Bettendorf, IA
Purchased on 7/28/2012
Reviewed on 8/18/2012

Not as much help as I had hoped for.

I did not notice a difference with the peppermint caps. The fiber helps but not nearly as much as I had anticipated.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Gary,

I am so sorry you did not see as much help as you had hoped from the Tummy Fiber!

If you do not mind, I would like to talk to you about this a little more and see how much fiber you are currently taking every day. You may find that increasing your daily dose will bring more results. Most customers take anywhere from 1 to 5 Tablespoons a day for relief!

I will email you personally to discuss this further.

If you are still unsatisfied with the results of the Tummy Fiber we have a full money back guarantee and you can return it at any time.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Fennel Tummy TEABAGS CAN

Product*	Dawn from Saratoga Springs, NY Purchased on 7/28/2012 Reviewed on 8/18/2012
I really like the tea
The tea does really seem to calm my stomach down when it is upset. Thank you!
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Jackie from Garrison, NY Purchased on 7/27/2012 Reviewed on 8/17/2012
If you et what you are supposed to eat, this product works wonderfully.

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Tummy Fiber Acacia Senegal POUCH

Product*	Tanya from Childress, TX Purchased on 7/27/2012 Reviewed on 8/17/2012
A product and company I can depend on.

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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Christine from Plainville, MA Purchased on 7/27/2012 Reviewed on 8/17/2012
BEST Fiber out there and not only for people who suffer with IBS!

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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Doris from williamston, SC Purchased on 7/27/2012 Reviewed on 8/17/2012
This product works very well for me.

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Peppermint Tummy TEABAGS CAN

Product*	Donna from Gallatin, TN Purchased on 7/27/2012 Reviewed on 8/17/2012
Tastes great..works on the tummy in no time

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Product*	Alisa A Purchased on 7/28/2012 Reviewed on 8/17/2012
Thanks so much!!!
Hi, I just wanted to say thanks to the founder of the heather peppermint capesules. I have been dealing with ibs for 10 plus years, trying everything from scripts from by doctor, over the counter. Your pills, are my miracle drug. I truly mean that. I have suffered for along time and nothing has worked as well as these capsules. So I want to say thank you so much. I would order from your website, however I have found them at a store here close to me. I don't have to pay shipping and handling. Thanks so much!!! You are a god sin to me.
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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Betty from GUTHRIE, OK Purchased on 7/13/2012 Reviewed on 8/16/2012
Couldn't get along without it!

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Tummy Fiber Acacia Senegal CAN

Product*	Pamela from stoughton, MA Purchased on 7/26/2012 Reviewed on 8/16/2012
easy fiber
i love that there is no taste or smell. i mix it into individual bottles of tea or juice and shake it up. it takes a minute but is so worth it- bad tastes and smells create nausea which is the last thing i need. it made some difference pretty quickly- i'm trying to figure out the right dose- can't quite tell if i need more or less. would love to know how others figured this out.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Irene from Carlsbad, CA Purchased on 7/23/2012 Reviewed on 8/16/2012
Thank you !!
Second order. Seems to help the bloating considerably. Still am working thru the other issues, which also seem improved. Customer service and shipping are excellent..
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Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Sarah from yucca valley, CA Purchased on 7/26/2012 Reviewed on 8/16/2012
I can't live without it!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Brandye from Arlington, TX
Purchased on 7/24/2012
Reviewed on 8/15/2012

Not so good...

My husband decided he wanted to try something new for his constant pain and discomfort from IBS. I found these highly recommended pills online and he decided to try them. After just a couple of days, he was in even more pain and discomfort than he had been in a long time. At first we thought they were gonna work but they didn't, and now he is stuck with constant pain and discomfort until we can find something else.

Speed of Delivery

Customer Service

Heather says:

Hello Brandye,

I am so sorry the Tummy Tamers did not help your husband. Is it a hearburn/reflux issue he is having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) Do not take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If he is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And he may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

I hope this helps!

Joanna Ricken
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Patsy from Charlotte, NC Purchased on 7/25/2012 Reviewed on 8/15/2012
They are working, I guess.
None
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Tummy Fiber Acacia Senegal POUCH

Product*	Mary from Macon, GA Purchased on 7/25/2012 Reviewed on 8/15/2012
A year ago I was considering canceling a 3-week trip because of the flare-up I was experiencing. Knowing how disappointed my husband would be, and after much research, I placed my first order. I was fine on the trip! It took time to figure out the righ

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Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	David from La Conner, WA Purchased on 7/25/2012 Reviewed on 8/15/2012
Acacia Powder is great. My wife and I have been using it for years.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Judy from Lawrence, KS Purchased on 7/24/2012 Reviewed on 8/14/2012
see below
I have been using the peppermint oil as often as I can remember to take them, and purchased some of your fennel tea from a local store. I am not sure which product, or following the IBS diet plan has helped me the most, but something is! I am not nearly as bloated and uncomfortable as I was. Thank you!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Pauline from Bayfield, ON
Purchased on 7/3/2012
Reviewed on 8/14/2012

Great service

I purchased these for my mother, unfortunately she was unable to use them as they gave her bad reflux issues. She did allow at least the prescribed time before eating but still had problems.

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Customer Service

Heather says:

Feedback Rating

Hello Pauline,

I'm so sorry you mother is not having good results from the peppermint caps.

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) She shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If she is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

She may be able to tolerate peppermint tea, which is not as strong as the concentrated oil in the peppermint caps. Or she may have to stick to soluble fiber foods and a soluble fiber supplement to help keep the spasms and cramps at bay. She could also try fennel tea, as that is an anti-spasmodic (though not as strong as peppermint) but it does not carry any risk of reflux.

I hope this helps!

Joanna
Heather's Tummy Care Representative

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cara from greenbelt, MD Purchased on 7/20/2012 Reviewed on 8/14/2012
I live on this stuff!

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Cara from greenbelt, MD Purchased on 7/20/2012 Reviewed on 8/14/2012
I recommend this to everyone!

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*	Cara from greenbelt, MD Purchased on 7/20/2012 Reviewed on 8/14/2012
This makes travel so easy and comfortable.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Sharon from Bakersfield, CA Purchased on 7/24/2012 Reviewed on 8/14/2012
Always good service.
Usually the delivery is he best too, just took longer this last time I ordered.
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Mark from tabernacle, NJ Purchased on 7/24/2012 Reviewed on 8/14/2012
Great company !!!!!!!

	Speed of Delivery Customer Service

Big Kahuna Kit - All You Need!

Product*	Justin from Warren, MI Purchased on 7/19/2012 Reviewed on 8/14/2012
I was very happy with my purchase and my overall experience.

	Speed of Delivery Customer Service

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Karen from Sandy, UT Purchased on 7/24/2012 Reviewed on 8/14/2012
Made a huge difference from my "doctors" recommendations
I have been on these products now for abut 2 weeks and although my diarrhea has not moved on to "formed" stool, now instead of going lumpy liquid 14 times a day, now I go 'trying to form" to "lava" only 3-4 times in the morning. Now I can go places during the day and not have to worry about wearing a diaper and having accidents. Although it would be nice to have a formed stool, still, I can live like it is now. I will keep trying to improve my IBS, because I believe in my heart, that my body can completely heal itself.
	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*

Angelina from toronto, ON
Purchased on 7/3/2012
Reviewed on 8/14/2012

you charge too much for delivery, . why it is twice more expensive than in usa

Speed of Delivery

Customer Service

Heather says:

Hello Angeline,

Thank you for your feedback on the international shipping charges.

Our shipping rates are based on the average cost to ship when we examined 6 months of order history. Occasionally, someone might pay a little more or a little less than the actual shipping charge, but in the end we sometimes break even. We do not, nor do we want to, make a profit on shipping. Our shipping policies are detailed on the website here http://www.helpforibs.com/shop/shipping.asp and there is also a specific shipping price provided on the checkout page when you order online.

We completely understand customers' frustrations with shipping prices, because they just keep going up. USPS has raised the prices for priority mail shipping twice in the last eighteen months. This means we have to keep increasing our shipping prices as well. It is simply not feasible to charge customers the actual shipping cost for each order. There are too many variations in flat rate versus variable rate packaging, size, and weight issues. It is the industry standard to create a shipping fee schedule based on the average cost of shipping per item (www.amazon.com does this as well).

There is no less expensive means of shipping that we're aware of. FedEx and UPS are both as expensive (or more) than priority mail, and they usually take longer for delivery as well.

We reduce the prices of the products on the website from the suggested retail price to help offset the cost of shipping.

We do have a Canadian distributor in Simcoe, ON that will ship anywhere in Canada:

Norfolk Holistic Foods
Also offers Tummy Care phone, mail, or online order shipments anywhere within Canada!
17 Peel St
Simcoe, ON N3Y 1S1
Canada
(519) 426-9309

Another option you could consider would be to place your order through one of our online wholesale customers:

iHerb.com: http://www.iherb.com/heathers-tummy

VitaminLife.com: http://www.vitaminlife.com/search_index/search.php?nodecode=true&search_

MotherNature.com: http://www.mothernature.com/b/Heathers-Tummy-Care/15136.html?irfr=rs

GreenMarket.com: http://www.greenmarket.com/b/Heathers-Tummy-Care/15136.html?irfr=rs

Many of our customers are on a fixed income, so we work very hard to keep things affordable. Thank you for expressing your concerns.

I hope this information helps!

All the best,
Joanna

Heather's Tummy Care Representative

Tummy Fiber Acacia Senegal POUCH

Product*	Holly from Medford, OR Purchased on 7/24/2012 Reviewed on 8/14/2012
Your product changed my life!
I suffered with severe constipation. I had to take digestive enzymes with every meal, and was still a mess. I have been taking your tummy powder for at least 3 years now, and I just don't give any thought to my digestive problems any more! What a blessing it is. Thank you for your wonderful product!
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Mary from Mamaroneck, NY Purchased on 7/24/2012 Reviewed on 8/14/2012
I am very pleased with your products..
The Acacia I take 3 times a day to keep IBS at bay. I am very happy to say your products have helped me so very much over the last several years. I don't leave home without them. Many thanks for giving me my life back!
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Ann from boulder, CO Purchased on 7/24/2012 Reviewed on 8/14/2012
works good

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*

William from los Altos, CA
Purchased on 7/24/2012
Reviewed on 8/14/2012

Simple and effective.

Speed of Delivery

Customer Service

Heather says:
Hello William, Thank you for your comments. I am so sorry you did not find the speed of delivery completely satisfactory. Is there anything we could have done to help with the speed of delivery? You feedback is greatly appreciated. Best, Joanna Heather's Tummy Care Representative

Tummy Fiber Acacia Senegal CAN

Product*

Helen from Pembroke Pines, FL
Purchased on 6/24/2012
Reviewed on 8/13/2012

Mostly happy with product

My only complaint with the product is that it doesn't dissolve instantly. I put it in both hot and cold liquid. Hot is better but it is lumpy in cold liquid. I also wish the travel packets held more as I have to take a heaping tablespoon morning and evening and the packets will only last about one week.

Speed of Delivery

Heather says:

Feedback Rating

Hello Helen,

I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

Hope this helps,
Joanna

Heather's Tummy Care Representative

Tummy Fiber Acacia Senegal POUCH

Product*	Kay from Lethbridge, AB Purchased on 6/25/2012 Reviewed on 8/13/2012
A necessity in my cupboard
Since I discovered your Acacia Powder I use it daily; it is a necessity for my comfort and good health. Your service is excellent and, even though the product goes through Canadian Customs, is delivered quickly and efficiently.
	Speed of Delivery Customer Service

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Janice from Fresno, CA Purchased on 7/23/2012 Reviewed on 8/13/2012
Thank you...your products & my review of your book plus following your smart advice, totally broke the vicious cycle. Soooo appreciate :)

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Craig from Halifax, NS Purchased on 7/2/2012 Reviewed on 8/13/2012
More effective than prescription
I have found these caps more effective in preventing pain and spasms in my colon than the antispasmodic medicine I was prescribed, and without the side effects of that medicine.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Carolyn from Panama City Beach, FL Purchased on 7/23/2012 Reviewed on 8/13/2012
This is the best thing to help with my stomach trouble. The doctors had tried everything and I still had pain then they told me to try peppermint oil it might help. I did not like the taste of the peppermint oil. so got on the computer and found

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Carrie from el paso, TX Purchased on 7/23/2012 Reviewed on 8/13/2012
better than any fiber product I have ever taken!
Well nedless to say I have taken metamucil, yuck! plus it gives you gas and has additives that I don't like. This soluble fiber has started to help my severe constipation and I am soooo happy with it, I work out, drink tons of water eat all the right things, no meat, almond milk only and nothing helped untill I started taking this product.....thank you so much. I feel like a different person!
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Nanette from fremont, WI Purchased on 7/22/2012 Reviewed on 8/12/2012
peppermint cabs
I am very pleased with Heathers peppermint cabs, they really work for me. I can tell the difference if I don't use then before meal. Thank you so much. Your site is a God-send
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal CAN

Product*	Dixie from lafayette, IN Purchased on 7/22/2012 Reviewed on 8/12/2012
SEEMS TO BE WORKING
LIKE THE NO TASTE PART.DISSOLVES FAIRLY QUICK.
	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Diane from Dickson, TN Purchased on 7/11/2012 Reviewed on 8/12/2012
Great product & great service!!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cindy from Boone, NC Purchased on 7/22/2012 Reviewed on 8/12/2012
Better than any prescription medication!

	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Lyn from La Crescenta, CA Purchased on 7/22/2012 Reviewed on 8/12/2012
Great stuff! Works!

	Speed of Delivery Customer Service

Eating for IBS Diet & Cookbook

Product*

Gail from APPLE VALLEY, CA
Purchased on 7/21/2012
Reviewed on 8/11/2012

I have enjoyed reading the IBS Book

I have a few issues with the book. I'm a diabetic & most of the recipes are including more sugar & carbs than I can have. The fact that Heather mentions to give up sweeteners is a biggy for me. I feel there are many people with diabetes & that should be taken into consideration in this book

Speed of Delivery

Customer Service

Heather says:

Hi Gail - Thank you so much for your feedback. There is an article about IBS and diabetes and managing the dietary needs for both here http://www.helpforibs.com/diet/faq.asp#diabetes that should be helpful. And there are details about artificial sweeteners and IBS here http://www.helpforibs.com/news/newsletter/06/090506.html#askheather

Diabetes and IBS aren't a super common combination, so I wasn't able to address that too much in the book. I have tried to add information about the overlaps on the website instead.

Do make sure you're using a soluble fiber supplement. That will help control IBS symptoms and soluble fiber also stabilizes blood sugar levels, so it's good for diabetes as well.

Best,
Heather

Tummy Fiber Acacia Senegal POUCH

Product*	Sandy from Plattsburg, MO Purchased on 7/15/2012 Reviewed on 8/11/2012
Best fiber product that I've tried.
I've used many fiber products over the years and Tummy Fiber is the best of all of them. I like that I can mix it right into foods or blend it into a creamy almond milk drink or into my morning cereal. It has made a big difference in my IBS over the past two years.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Tara from Ridgecrest, CA Purchased on 7/19/2012 Reviewed on 8/10/2012
Good product that I know of, but don't have anything to compare it with, as this is all that I've tried.

	Speed of Delivery Customer Service

Bulk Fennel Teabag Kit - 3 Cans

Product*

Tara from Ridgecrest, CA
Purchased on 7/19/2012
Reviewed on 8/10/2012

Product works great!...really seems to help.

Speed of Delivery

Customer Service

Heather says:

Hi there!
I'm so glad you are having success with the Fennel Tea!

I noticed that you were less than satisfied with the speed of delivery of your product.

I have copied the shipping information directly from our website:
Orders placed Monday - Friday before 9am PST will normally ship that day. Otherwise, orders will normally ship the next business day.
US orders should normally be received 2-5 business days after shipping out; foreign orders normally arrive within 7-10 business days, unless they are held in Customs.

It looks like your order arrived within 2 business days.

If there is anything else we can do to improve our services, please let me know!

Best regards,
Alieta

Alieta Gregg - Sales Representative
Heather's Tummy Care

Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*

Mary from Soldotna, AK
Purchased on 7/17/2012
Reviewed on 8/9/2012

Travel packet problems

Does not tear correctly, so there I sit in the cafeteria tearing the package open with my teeth. The cut to open needs to be farther down on the package.

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Mary - I'm so sorry to hear this! This sounds like a production problem that slipped through QC, so thank you for letting us know about it. It's certainly not acceptable for travel packets to not have the tear notches in the proper place. We will send you replacement packets. My apologies, Heather

Tummy Fiber Acacia Senegal POUCH

Product*	Mary from Soldotna, AK Purchased on 7/17/2012 Reviewed on 8/9/2012
Pouch
Great
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Alan from Rohnert Park, CA Purchased on 7/19/2012 Reviewed on 8/9/2012
It does the job - what else do you need?
It works better than any fiber I have taken. MV Baumann
	Speed of Delivery Customer Service

The First Year: IBS

Product*	Kay from Kittredge, CO Purchased on 7/19/2012 Reviewed on 8/9/2012
I'm now back in control of my life. Thank you so nuch.
Doctors told not to follow " some neurotic diet" as it would make no differience. Thanks to Heather's book, I now know how to stay well. I am sendinding a copy to my gastroenterologist. I hope he will read and learn.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Ronald from Murphy, OR Purchased on 7/19/2012 Reviewed on 8/9/2012
1 a day first thing in the morning. Fantastic.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Martha from Gillsville, GA Purchased on 7/16/2012 Reviewed on 8/8/2012
I am seeing improvement,happy with results so far.
I have found the website & book very helpful,great information.After slowly increasing the Tummy Fiber to a full Tablespoon 2x a day I am having better formed bowel movements as opposed to liquid.I will continue to increase dose. Thank-you
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Cheryl from Elizabethtown, PA Purchased on 7/18/2012 Reviewed on 8/8/2012
Heather's peppermint capsules are by far the best I have tried and the price and speed of shipping are exceptional

	Speed of Delivery Customer Service

Fennel Tummy TEABAGS CAN

Product*	Carol from Palm Coast, FL Purchased on 7/18/2012 Reviewed on 8/8/2012
all the best!!
I will never be without this tea!
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal CAN

Product*

Carol from Palm Coast, FL
Purchased on 7/18/2012
Reviewed on 8/8/2012

easy to use; good result

this product has proven to be just what the description said....I like it

Speed of Delivery

Customer Service

Heather says:

Hello Carol,

Thank you for taking the time to review the product.

If you are prone to heartburn/acid reflux you will want to wait a full hour before eating or drinking anything. I know this can be tough sometimes, but it will really help to make sure the Tummy Tamer does not get stuck in your stomach.

You will know if the Tummy Tamer is stuck in your stomach because you will taste peppermint in the back of your throat.

Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

I hope this information was helpful. If you have any further questions, please do not hesitate to contact us.

Best,
Joanna
Heather's Tummy Care Representative

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Norma from Santa Clara, CA Purchased on 7/12/2012 Reviewed on 8/8/2012
Excellent product
My doctor says that I must take additional fiber and this works! It does take time to dissolve.
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Joanna from Ball, LA Purchased on 7/17/2012 Reviewed on 8/7/2012
I have been using this product for several months and it has improved my colon issues tremendously. I would recommend this to anyone who has IBS.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Henny from Kleppe, Purchased on 6/26/2012 Reviewed on 8/7/2012
Your fiber is absolutely great! It has turned my world around:)

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Karla from plainfield, IL Purchased on 7/17/2012 Reviewed on 8/7/2012
have used this for several years and it's been a god send!
Highly recommend the fiber for anyone who has digestive issues (ex. IBS). It's the only one that has truly made my stomach soooo much better.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Jodie from Mattapan, MA Purchased on 7/16/2012 Reviewed on 8/7/2012
good i
N/a
	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Rolf from Abbotsford, BC Purchased on 6/26/2012 Reviewed on 8/7/2012
Very happy with it
Find this Fiber very helpful for my IBS and never had any problems with the orders.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Elizabeth from San Francisco, CA Purchased on 7/17/2012 Reviewed on 8/7/2012
I LIKE THIS PRODUCT VERY WELL

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*	Robert from San Angelo, TX Purchased on 7/16/2012 Reviewed on 8/6/2012
Haven't use ths yet.
I know I am going to be very pleased as I am on the regular Tummy Fiber. I have a trip to Las Vegas coming up and will be able to carry the packets with me with no hassle. Thanks for making it easier to travel.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Theresa from CHICOPEE, MA Purchased on 7/16/2012 Reviewed on 8/6/2012
I found a store in Northampton so I purchased tea bags And a book

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Sis from Cedar Creek, TX Purchased on 8/3/2012 Reviewed on 8/6/2012
Thank for posting my review, I SWEAR by your Tummy Fiber!!
I wanted to be sure I put up a review for Heather's Tummy Fiber, because ever since I found their web site all those years ago, Heather and her products gave me back my life. Doctors were of absolutely NO HELP! They don't care about it, they think it's just in our heads, and offered no help. Lots of useless tests of course, but no help. Well, I'm here to tell you, it's not in your head, it's real. I was lucky, although I've suffered with IBS for decades, I only needed the Tummy Fiber to set my life back on course. That and everything she writes about IBS. She explained it all! I've taken that fiber every day of my life for 11 years, and it makes all the difference in the world. You have to try different amounts, along with a balanced diet, to see what works best for you, but after you find your sweet spot, you should be pretty much good to go. So wonderful to be able to travel again, so good to be able to eat out and not fear needing a restroom, desperately 30 minutes after you eat. I know every available bathroom in town. I once tried to quit taking Heather's Fiber, and switched to one of the fiber solutions sold in the grocery stores, just for convenience! It took about 10 days, but the symptoms came roaring back. Won't be making that mistake again. I have tried to get local places in Austin to carry it, but can't get any interest (just like with doctors) So frustrating. Trust this product, it is worth EVERY penny, and worth ordering online-if you can't get it in your town. Thank you Heather for giving us this web site and all your products, recipes, and literature to learn how to live your life wonderfully, with IBS.
	Speed of Delivery Customer Service

Tummy Teabag Kit - Peppermint & Fennel TEABAGS, Peppermint Caps

Product*

Lillye from Nacogdoches, TX
Purchased on 7/12/2012
Reviewed on 8/6/2012

Perfect!

I love the tea and the capsules. They are indispensable for IBS!! I was disappointed to receive the fiber in a pouch and not the can, especially since you are no longer going to use the pouch. I am still using from a previous can and am sorry I did not receive another can and not the pouch. I LOVE the products I buy from you and they work beautifully.

Speed of Delivery

Customer Service

Heather says:
Hi Lillye - we do still have the acacia Tummy Fiber in cans and in pouches. You can order either option. I'm so sorry if there was any confusion over that. Best, Heather

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marcia from Georgetown, TX Reviewed on 8/6/2012
Amazed
I am amazed at how quickly the little peppermint oil capsules worked. The book has been very informative and helping me as I try substitutions for some foods which I always knew caused an immediate reaction (like coffee and fried foods. Gaining control over this condition which has been getting increasingly worse over 30 years is so empowering. Marcia
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Denise from Edgewater, FL Purchased on 8/2/2012 Reviewed on 8/6/2012
I'm so glad I found your website!
Dear Heather, I just wanted to let you know I'm thrilled with the Peppermint Capsules! I was talking to a friend about them as she has similar digestive issues as I do. So I gave her a few to try. She too is very pleased! This is why I ordered the bulk pack as she now wants to start taking them as well. Since her computer is down, I told her I'd order them for her.
	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Alison from Surrey, BC Purchased on 6/24/2012 Reviewed on 8/5/2012
excellent for my symptoms
It has been many years of pain, bloating and gas starting usually after i eat lunch and getting worse as the day goes on. unbearable by the end of the evening. These pills have helped 100%. I'm glad that I took the chance and tried them
	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Linda from Carmichael, CA Purchased on 7/15/2012 Reviewed on 8/5/2012
Heather, you are a life saver! I was miserable until I got your

	Speed of Delivery Customer Service

Peppermint Tummy TEABAGS CAN

Product*

Susan from Blacksburg, VA
Purchased on 7/15/2012
Reviewed on 8/5/2012

Tea soothes tummy

I was delighted to see that the tea bags are indeed as generous as advertized. I have gotten two cups of tea for each bag I have used so far and the second cups were just as effective as the first cups. I have only used them when I was home or at my "vacation home" as normal strength ones have relieved my cramping but not for very long. I was afraid the dose would be too strong for my digestion. I don't want my motility to be adversely affected when in my diarrhea phase of Alternating form IBS, so don't use it much then. I'd suggest you try it.

Speed of Delivery

Customer Service

Heather says:
Hi Susan - thanks so much for your comments. I'm so glad you like the tea! Just wanted to let you know to not worry about using the tea when you have diarrhea. Peppermint can actually help with urgency and diarrhea as well as with pain, spasms, and cramps. It won't worse constipation if that is a concern. But it can definitely help calm down diarrhea. Best, Heather

Tummy Fiber Acacia Senegal POUCH

Product*	Theresa from Collegeville, PA Purchased on 7/15/2012 Reviewed on 8/5/2012
Has helped my IBS symptoms tremendously!
I started incorporating this fiber regimen twice daily and have really benefitted from its use. If I don't take it for a few days, I really do see a big increase in my IBS symtoms.
	Speed of Delivery Customer Service

Bulk Peppermint Teabag Kit - 3 Cans

Product*	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
Delicious tea! My tummy is feeling better already.

	Speed of Delivery Customer Service

Bulk Fennel Teabag Kit - 3 Cans

Product*	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
I LOVE this tea! I usually have both peppermint tea and fennel tea as they are both delicious and soothing to my tummy.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal CAN

Product*	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
Very helpful.

	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Pat from Hopkins, MO Purchased on 7/10/2012 Reviewed on 8/5/2012
Very good
I have been using the Acacia fiber for almost a year and finally have some control over my IBS! Thank heavens I happened to see Heather's information on the internet. Thank you so much!
	Speed of Delivery Customer Service

Eating for IBS Diet & Cookbook

Product*

Charlotte from McMinnville, OR
Purchased on 7/15/2012
Reviewed on 8/5/2012

recipes

I found many of the recipes had too much sugar, too many ingredients I don't have and take too long to make. I found the information about how to eat for IBS very helpful

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Charlotte,

I am so sorry you did not find the Eating for IBS Diet and Cookbook completely satisfactory. You can find more IBS safe recipes, that may be more simple, here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php.

Also, we do have a full money back guarantee. So if you are not satisfied with the book, please feel free to return it. You can find more information on product returns here: http://www.helpforibs.com/shop/shipping.asp

Please let us know if you have any further questions or concerns.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Tummy Teabag Kit - Peppermint & Fennel TEABAGS, Peppermint Caps

Product*	Charlotte from Houston, TX Purchased on 7/11/2012 Reviewed on 8/5/2012
A Lifesaver
Avery good product that works!
	Speed of Delivery Customer Service

IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Mari from Kennewick, WA Purchased on 7/14/2012 Reviewed on 8/5/2012
FINALLY - Help found me!
Since the age of 15 my gut episodes have been a cause of extreme distress and dismay. You finally provided the cause and a wonderful solution. The acacia fiber has given me help and also my husband who has suffered from chronic constipation for decades. So glad your site popped up right away in a Google search. Thank you! Bless you.
	Speed of Delivery Customer Service

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Jasmine from Orlando, FL Purchased on 7/14/2012 Reviewed on 8/4/2012
This is the best deal, aside from doing wonders for my husband's IBS!

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Eating for IBS Diet & Cookbook

Product*	Joyce from jerome, MI Purchased on 7/8/2012 Reviewed on 8/4/2012
great book, has really helped in a short time.

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Fennel Tummy TEABAGS CAN

Product*	Cynthia from New York, NY Purchased on 7/11/2012 Reviewed on 8/4/2012
great
they were all wonderful
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Tummy Fiber Acacia Senegal POUCH

Product*	Norma from Annapolis, MD Purchased on 7/12/2012 Reviewed on 8/3/2012
works great

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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Norma from Annapolis, MD Purchased on 7/12/2012 Reviewed on 8/3/2012
delicious

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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Nancy from East Stroudsburg, PA Purchased on 7/13/2012 Reviewed on 8/3/2012
I have never been disappointed by the products or the customer service. Thanks to all.

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Tummy Teabag Kit - Peppermint & Fennel TEABAGS, Peppermint Caps

Product*	Pamela from Manassas, VA Purchased on 7/11/2012 Reviewed on 8/2/2012
Good part of IBS fitness routine
The teas are not a cure-all, but definitely a helpful source in maintaining a healthy IBS regimen
	Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Ramona from Lemon Grove, CA Purchased on 7/12/2012 Reviewed on 8/2/2012
Never had any problems
Thank you for what you do
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Avel from CHARLESTON, SC Purchased on 7/12/2012 Reviewed on 8/2/2012
Acacia has helped my IBS for several years. The first time any powders have hepled to regulate my symptoms. Truly, I am so Thankful

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Bulk Fennel Teabag Kit - 3 Cans

Product*	Deborah from Haiku, HI Purchased on 7/12/2012 Reviewed on 8/2/2012
I keep reordering because it helps and I like it
I have gastroparisis following surgery. Both the fennel tea and the fiber have made a difference in how I cope with food.
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Fennel Tummy TEABAGS CAN

Product*	Chris from north reading, MA Purchased on 7/11/2012 Reviewed on 8/2/2012
Fennel Tummy tea bags work great for gas and bloating

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Tummy Fiber Acacia Senegal POUCH

Product*

Jim from Makanda, IL
Purchased on 7/11/2012
Reviewed on 8/1/2012

First time I ever had trouble with an order.

Somehow, order was not shipped and I had to request shipment. I ran out of fiber and had to get some horrible sweet stuff at the store. No biggy!!

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Jim - I am so sorry to hear this. Did customer service take care of this for you so you did receive your order? Best, Heather

Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Elizabeth from Overland Park, KS Purchased on 6/13/2012 Reviewed on 8/1/2012
Your service is the best anywhere -- Thanks much.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Donna from Gallatin, TN Purchased on 7/11/2012 Reviewed on 8/1/2012
fiber
So far the fiber is helping me stay the symptoms without taking medication. I have found that if I mix it well with the sugar before I add the water, I have no clumping at all
	Speed of Delivery Customer Service

Fennel Tummy TEABAGS CAN

Product*	Donna from Gallatin, TN Purchased on 7/11/2012 Reviewed on 8/1/2012
fennel
Fennel tea really does remove the cramping and calms my tummy...it's amazing that you can feel it as soon as the warm liquid hits the stomach.
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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Geri from westwood, NJ Purchased on 7/10/2012 Reviewed on 8/1/2012
great product--have been using for about 2 months truly helps IBS-D

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Bulk Fennel Teabag Kit - 3 Cans

Product*	Phinella from North Hills, CA Purchased on 7/7/2012 Reviewed on 7/31/2012
I love it,take it with nutmeg,cinnamon and honey mixed with crushed ginger,masks that smell. I take it religiously after dinner,no more cramps/pain

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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Phinella from North Hills, CA Purchased on 7/7/2012 Reviewed on 7/31/2012
Not sure it helps my constipation!
I love the tea,drink it afew hrs after dinner,i take the fennel tea rt after dinner, i read on the website it resolves diarrohea,so i wonder if it makes my constipation worse? Love the taste though & how relaxing it is.Good customer service and everything arrived really fast.
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Bulk Fennel Teabag Kit - 3 Cans

Product*	Scott from Grants, NM Purchased on 7/10/2012 Reviewed on 7/31/2012
Excellent product and service.

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Tummy Fiber Acacia Senegal TRAVEL STICK PACKS CASE (10 boxes)

Product*	Calista from Akron, OH Purchased on 7/10/2012 Reviewed on 7/31/2012
Very convenient for traveling

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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Lois from VAIL, AZ Purchased on 7/10/2012 Reviewed on 7/31/2012
Great products. Will return for refills.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Leslie from Kill Devil Hills, NC Purchased on 7/10/2012 Reviewed on 7/31/2012
Haven't used it much yet but has seemed to work when i did.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Leslie from Kill Devil Hills, NC Purchased on 7/10/2012 Reviewed on 7/31/2012
This product has really helped me - plus its less expensive than the product my Doctor recommended. Thanks!

	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Bonita from Forsyth, MO Purchased on 7/10/2012 Reviewed on 7/31/2012
Always does what is promised in your newsletter. I couldnt do without it.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Christine from Miami, FL
Purchased on 7/10/2012
Reviewed on 7/31/2012

Has helped alot

Did have 2 attacks this week. Can you take 2 at once?

Speed of Delivery

Customer Service

Heather says:	Feedback Rating
Hi Christine - the caps are meant to be taken one at a time, up to three times daily. Having said that, I know we do have some customers who take two at a time. The tolerance for peppermint oil varies a lot from person to person - some folks can tolerate a very high amount that would give other people heartburn/reflux. Best, Heather

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Elizabeth from Albuquerque, NM Purchased on 7/10/2012 Reviewed on 7/31/2012
A great product from a great company. Exceeds expectations.
This simple powder, with no distinctive odor and no distinctive flavor, works for preventing constipation or diarrhea. It's easy to use--experiment to learn how much your body needs per day.
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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Cassandra from Millville, NJ Purchased on 7/10/2012 Reviewed on 7/31/2012
The products worked fast and efficient

	Speed of Delivery Customer Service

Fennel Tummy TEABAGS CAN

Product*	Joan from Henderson, MN Purchased on 7/9/2012 Reviewed on 7/31/2012
Good price.
works well.
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Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*	Helene from Cambridge, MA Purchased on 7/10/2012 Reviewed on 7/31/2012
Easy and convenient for travel

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Joan from Cobourg, ON Purchased on 6/18/2012 Reviewed on 7/30/2012
I think this product is just great
Very helpful in dealing with my IBS
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Sylvia from Hearne, TX Purchased on 7/9/2012 Reviewed on 7/30/2012
pepperment pillsl
I was not able to take them as they make me sick. So I sent them on to my friend that told me about them an do work for her perfect. Thanks you....
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Tummy Fiber Acacia Senegal POUCH

Product*	Deborah from Nutley, NJ Purchased on 7/9/2012 Reviewed on 7/30/2012
I am alive because of Acacia!!!

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Tummy Fiber Acacia Senegal CAN

Product*	Ewa from brooklyn, NY Purchased on 7/9/2012 Reviewed on 7/30/2012
Fantastic transaction, great quality!

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Tummy Fiber Acacia Senegal CAN

Product*

Rosie from moreno valley, CA
Purchased on 7/5/2012
Reviewed on 7/30/2012

I am only giving a 1 to this produce because it did nit work for me, personally. I'll stick to Metamucil since it does work for me, I just dislike the taste. I love the fennel teas and I will continue buying it since it does wonders for me. If there is a

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Customer Service

Heather says:

Hi Rosie - I'm so sorry to hear you are unhappy with the Tummy Fiber. You are of course welcome to return it at any time, for any reason.

Can I ask what dose you started with and what dose you worked up to? It can take starting slowly, gradually increasing, and reaching a dose high enough for your symptoms to see the best results. Sometimes that takes just a week or so but for higher doses it can take several weeks to gradually get there.

Best,
Heather

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Patricia from Kamloops, BC Purchased on 6/15/2012 Reviewed on 7/30/2012
This product is excellent, I use it daily.
This product has changed my life. I can eat almost anything I like, even in restaraunts. I used to be plagued with gas no matter what I ate and now that has almost disappeared. Many thanks.
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Rod from Sparks, NV Purchased on 7/8/2012 Reviewed on 7/29/2012
great stuff
Great product,within three days felt completly normal.After suffering for serval months tried the peppermint and was amazed at how well I felt.
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Toni from sterling hgts, MI Purchased on 7/1/2012 Reviewed on 7/29/2012
Your products gave me back my life!!!!!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Marlene from Fort Wayne, IN Purchased on 7/7/2012 Reviewed on 7/28/2012
This is a very helpful product
This really helps me digest my food and makes my ibs better
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*	Adriana from San Jose, CA Purchased on 7/7/2012 Reviewed on 7/28/2012
best product and service................EVER
WHEN STARTED TAKEN ACACIA/FENNEL I SHOWED THEM TO MY DOCTOR, ACCORDING TO HIM THIS IS PROBABLE THE FINEST SOLUBLE FIBER OF ALL HE WILL RECOMMENDED TO HIS PATIENTS
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Bulk Fennel Teabag Kit - 3 Cans

Product*	Adriana from San Jose, CA Purchased on 7/7/2012 Reviewed on 7/28/2012
THE BEST TUMMY TEA
NO TEA WORKS BETTER THAN FENNEL WHEN MY TUMMY IS UPSET I AM VERY HAPPY WITH HEATHER'S PRODUCTS THEY ARE GREAT AND WORK LIKE A MIRACLE
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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Nancy from Winnipeg, MB Purchased on 6/12/2012 Reviewed on 7/28/2012
I like the peppermint tea and think it has helped my IBS diarhea a lot.

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Julie from Lansing, MI Purchased on 7/6/2012 Reviewed on 7/27/2012
Start the day out right
I take a Peppermint Cap every morning and then drink a cup of Fennel Tea - this is a sure fire way to start your day feeling great! Thank you Heather!
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IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps

Product*	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and service. Thank you.

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Tummy Fiber Acacia Senegal CAN

Product*	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and the delivery. Thank you.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Anna from 2512AM The Hague, Purchased on 6/15/2012 Reviewed on 7/27/2012
The product is very,very good.

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	~Patty from Clearwater, FL Purchased on 7/6/2012 Reviewed on 7/27/2012
The product is the best, customer service best, delivery speed best.
I have had irritable bowel for at least 20 years, but not until I started with Heather's in 2007 did I ever find relief of any kind and I love that I don't have to order weeks in advance Thank you, thank you, thank you. ~Patty
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Eating for IBS Diet & Cookbook

Product*	Ruthie from Portland, OR Purchased on 7/6/2012 Reviewed on 7/27/2012
This book had a lot of great advice and was easy to understand.

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Bulk Tummy Tamers Kit - 6 Bottles Peppermint Oil Caps

Product*	Phinella from North Hills, CA Purchased on 7/4/2012 Reviewed on 7/26/2012
Really good stuff!!!

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Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Phinella from North Hills, CA Purchased on 7/4/2012 Reviewed on 7/26/2012
Bloating,gas,cramps gone,just like that.I actually enjoy my visits to the loo now.
I love this stuff,dissolves really well.I was skeptical cos i'd been drinking senna tea for 6months every evening after dinner before i tried this product,so wasnt sure this would work,i had also been eating lots of insoluble fiber cos i thought this would help my severe constipation,none of the "white" stuff.The next morning my husband couldnt believe when i told him i went to the loo with no problems,no straining at all.Am definately spreading the word,thank you Heather for coming up with this,wherever you are,i've already ordered more of this and the teas,ve a good supply of the tummy tammers.My bloating,cramps and gas gone,just like that!
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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Candy from Irving, TX Purchased on 6/26/2012 Reviewed on 7/26/2012
LOVE THEM

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Tummy Fiber Acacia Senegal POUCH

Product*	James from Adel, GA Purchased on 7/5/2012 Reviewed on 7/26/2012
Am trying to find a dosage...up to 6 tspoons aday...not completely there.

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Peppermint Tummy Tea LOOSE POUCH

Product*	James from Adel, GA Purchased on 7/5/2012 Reviewed on 7/26/2012
It is replacing a 65 year habit of coffee. Now my favorite breakfast drink.

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Tummy Fiber Acacia Senegal TRAVEL STICK PACKS CASE (10 boxes)

Product*	Amanda from Kunkletown, PA Purchased on 7/5/2012 Reviewed on 7/26/2012
great convenience
I ordered the travel packs because I'm rarely home and I love the convenience! Same great product as the canister.
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Peppermint Tummy TEABAGS CAN

Product*	Kristen from Delmont, PA Purchased on 7/3/2012 Reviewed on 7/26/2012
LOVE this tea!!!
I drank this tea while traveling down south for a friends wedding. Of course I'm always worrying about an IBS attack especially while traveling. The peppermint tea kept my stomach calm all weekend long. It smells wonderful and tastes great and best of all IT WORKS!
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Tummy Fiber Acacia Senegal TRAVEL STICK PACKS CASE (10 boxes)

Product*	Kristen from Delmont, PA Purchased on 7/3/2012 Reviewed on 7/26/2012
Awesome!
I dont know what this product does but I can say that IT WORKS! I used it for the first time while on vacation. We ate out every night of the week while we were away. I always have stomach issues when eating out at restaurants but I literally had not one IBS symptom the whole week! I mixed the travel packs in with my drink before I ate dinner and drank a couple glasses of the peppermint tummy tea throughout the day. Maybe I just had a good week but I won't ever leave home without those two products! They have been great and I love telling everyone about Heathers products! Thank you.
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Kathleen from Northfield, VT Purchased on 7/4/2012 Reviewed on 7/25/2012
Five Star!
Love everything about your products, website and customer service. Thank you - don't know what I'd do without you!! You are a blessing to so many - thanks again!
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Tummy Fiber Acacia Senegal CAN

Product*	Galina from Pouce Coupe, BC Purchased on 6/13/2012 Reviewed on 7/25/2012
very useful product

	Speed of Delivery Customer Service

Fennel Tummy Tea LOOSE POUCH

Product*	Stephen from Brookfield, NH Purchased on 7/3/2012 Reviewed on 7/25/2012
Products are for my wife who relies on the relief from the fennel tea. Always timely and the quality of the product always excellent !

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Bulk Fennel Teabag Kit - 3 Cans

Product*	Alta from Canton, NC Purchased on 7/3/2012 Reviewed on 7/24/2012
Love this tea! I drink a cup AT LEAST two times a day. It helps calm my stomach so much!

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*

Alta from Canton, NC
Purchased on 7/3/2012
Reviewed on 7/24/2012

Great quality , but the peppermint doesn't help as well as the fennel. Sometimes I think the caps make IBS worse.

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Customer Service

Heather says:

Feedback Rating

Hi Alta - I'm so sorry you're not happy with the peppermint caps. Is it a hearburn/reflux issue you are having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you are still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And you may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

Best,
Heather

Tummy Fiber Acacia Senegal POUCH

Product*	Ellyn from Fillmore, CA Purchased on 6/26/2012 Reviewed on 7/24/2012
Don't always get a good hit on dissolving in liquid, but it's not a problem...it has no taste so it's just a matter of a quick swallow...
I love the little traveling packets...and it certainly does the job it's advertised to do...
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Eating for IBS Diet & Cookbook

Product*	Ashley from Stapleton, AL Purchased on 7/2/2012 Reviewed on 7/24/2012
I'm really enjoying the book and have tried some of the recipes. Doctors couldn't help my IBS but things are looking much better now. Thanks!

	Speed of Delivery Customer Service

Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Karen from Durham, NC Purchased on 7/1/2012 Reviewed on 7/23/2012
Thankful to have your product...I am gluten and dairy intolerant and your product gives me the piece to know I an using a product that wont create more problems for me. Thank you

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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Karen from Durham, NC Purchased on 7/1/2012 Reviewed on 7/23/2012
thank you for creating a gluten and dairy free product. thank you

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*	Cathy from Palm Beach, FL Purchased on 6/26/2012 Reviewed on 7/23/2012
Great!
So glad you finally have travel packs. I have been putting it in Tupperware for years!
	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal POUCH

Product*	Anthony from RIDGE, NY Purchased on 6/28/2012 Reviewed on 7/22/2012
best thing that ever happened 4 my stomach.

	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*

Sue from Marshfield, WI
Purchased on 7/1/2012
Reviewed on 7/22/2012

For IBS symptoms

Notice it doesn't really mix with cold water very well. It tends to get clumpy. Otherwise, it seems to help firm up loose stools, but I notice for myself, the dose can only be increased gradually, otherwise more bloating, etc. will occur. Overall though, a good product.

Speed of Delivery

Customer Service

Heather says:

Hi Sue - thanks for your feedback! You are right, the acacia dissolves best in room temperature liquids, not very cold or very hot liquids. There is a trick though. If you dissolve the acacia first in just enough room temp liquid to get dissolved, you can then add the acacia liquid to hot or cold beverages.

And you are also right that you need to increase your dose gradually. That will get your gut used to more fiber (which is literally indigestible) without gas and bloating.

Best,
Heather

Bulk Peppermint Teabag Kit - 3 Cans

Product*

Pat from Panama City, FL
Purchased on 7/1/2012
Reviewed on 7/22/2012

I couldn't live without my peppermint tea!!! Very slow delivery this time which is unusual!

Speed of Delivery

Heather says:

Hi there!

I am so glad that you are having such success with the peppermint tea! It is very helpful for pain, diarrhea, and urgency- and it is delicious!

I am sorry to hear that your order took longer than normal to arrive. We typically ship out an order the following business day, and orders in the US arrive usually in 2-5 business days. International orders take a bit longer, as they are sometimes held up in customs.

Again, my apologies for the delayed order- and I'm so happy that you are enjoying the Peppermint Tea.

Best regards,
Alieta

Alieta Gregg - Customer Service Representative
Heather's Tummy Care

Bulk Peppermint Teabag Kit - 3 Cans

Product*	Nita from Lakeland, FL Purchased on 6/30/2012 Reviewed on 7/22/2012
I love this tea, the best I've ever had and have tried several brands.
I would rate all your products 5 star. I've especially been helped by the IBS Audio Program 100 with Dr. Mahoney. With your products and diet I feel like a new person, I am hooked on the teas, the fiber and I've even lost weight which was a real bonus. Thanks for you support from you web site.
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Glenda from Valrico, FL Purchased on 6/29/2012 Reviewed on 7/20/2012
Love itand its all natural

	Speed of Delivery Customer Service

Tummy Fiber Acacia Senegal CAN

Product*	Mary from WATERTOWN, WI Purchased on 6/12/2012 Reviewed on 7/20/2012
I try to make good

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Emily from Girard, PA Purchased on 6/28/2012 Reviewed on 7/20/2012
AMAZING!
Thank you so much for the Tummy Tamers. I cannot express how much they have helped me. I pop one an hour before breakfast, lunch, and dinner and I have had no pain. I also follow Heather's guidelines for eating with IBS and coupled w/ the Tummy Tamers, I feel like I have my life back!
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Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*

Mary from Orchard Park, NY
Purchased on 6/26/2012
Reviewed on 7/20/2012

The product dissolves good in water and has no taste, however I don't think it is helping my IBS. I am going to keep taking it and hope for the best. It hasn't made me any worse or better.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Mary - For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve symptoms (which may be 4-5 tablespoons a day for constipation, likely less than that for diarrhea). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber won't work overnight.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

Best,
Heather

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Rita from Lewiston, ID Purchased on 6/29/2012 Reviewed on 7/20/2012
Love this product!
I love this product. My symptoms were so bad there were days & sometimes weeks when I couldn't leave home. I thank God every day that I found 'Heather's Tummy Care' website. I have not felt this good in many year
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Bulk Fennel Teabag Kit - 3 Cans

Product*	Rita from Lewiston, ID Purchased on 6/29/2012 Reviewed on 7/20/2012
Great product
Sometimes I feel my stomach starting to rumble so I have a cup of Fennel Tea and it settles it down in just minutes.
	Speed of Delivery Customer Service

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Ann from Wallisville, TX Purchased on 6/29/2012 Reviewed on 7/20/2012
Best product for IBS
The Acacia fiber is the best product for IBS and works great by keeping me regular. I wouldn't know what to do without it. Thanks for a great product!
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Tummy Fiber Acacia Senegal CAN

Product*	Donna from Madison, GA Purchased on 6/26/2012 Reviewed on 7/19/2012
GREAT.
I just wished it came in pill form. So I can carry some around me in case of emergency.
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Eating for IBS Diet & Cookbook

Product*

Donna from Madison, GA
Purchased on 6/26/2012
Reviewed on 7/19/2012

I can't afford to make the recipes right now.

See the summary.

Speed of Delivery

Customer Service

Heather says:
Hi Donna - I'm so sorry to hear this. Are there specific ingredients you're trying to avoid? I can give you suggestions for recipes to work around that. In general, most of the chicken, pasta, breakfast, and quick bread recipes are all very mainstream and have regular, affordable grocery store ingredients. If you're looking for something other than that, please let me know. Best, Heather

Fennel Tummy TEABAGS CAN

Product*	Edward from Plano, TX Purchased on 6/28/2012 Reviewed on 7/19/2012
Good tea
Flavor is pleasant - mild. Need to brew for 5 minutes to get as much flavor as possible. Helps with gas.
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Fennel Tummy TEABAGS CAN

Product*	Judy from Portland, ME Purchased on 6/28/2012 Reviewed on 7/19/2012
Delicious!

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Tummy Fiber Acacia Senegal CAN

Product*	Janice from Hastings, MN Purchased on 6/26/2012 Reviewed on 7/19/2012
not so sure I have IBS
This was a guess if it would work as I am not certain I have IBS. Who knows? Right now things are settled, but will try at a later date when things are unsettled. Thanks.
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Bulk Peppermint Teabag Kit - 3 Cans

Product*	Virginia from Burnsville, MN Purchased on 6/26/2012 Reviewed on 7/19/2012
Your peppermint tea is the best quality and generous size tea bags last for several cups! It really helps to relax and calm my tummy. What can I say, other then its the BEST!

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Tummy Fiber Acacia Senegal POUCH

Product*	Kathryn from Cheney, WA Purchased on 6/28/2012 Reviewed on 7/19/2012
This is helping with constipation.
The product is expensive-Taking 3 Tbs. per day, it lasts only a few weeks.
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Tummy Fiber Acacia Senegal POUCH

Product*	Marcia from East Longmeadow, MA Purchased on 6/14/2012 Reviewed on 7/19/2012
excellent products

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Bulk Fennel Teabag Kit - 3 Cans

Product*	Marcia from East Longmeadow, MA Purchased on 6/14/2012 Reviewed on 7/19/2012
makes great iced tea-love it

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Tummy Fiber Acacia Senegal CAN

Product*	Terrilyn from Dowagiac, MI Purchased on 6/26/2012 Reviewed on 7/18/2012
I have only been using this for about 2 weeks but it seems to help even out my bowel movements. My only problem/complaint is the powder does not disolve as easily as your directions make it sounk like.

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Tummy Tamers Peppermint Oil Caps (2 bottles)

Product*	Mariette from Irvine, CA Purchased on 6/26/2012 Reviewed on 7/18/2012
VERY GOOD PRODUCT
Caused a lot of heartburn whatever I tried to prevent it.
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Tummy Fiber Acacia Senegal CAN

Product*	Shirley from Jonesborough, TN Purchased on 6/27/2012 Reviewed on 7/18/2012
It seems to be working well. IBS symptoms have greatly diminished.
I will be purchasing this product again. I really like the fact that I can disolve it in liquids as well as moist food items and there is no altered taste or consistency.
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Tummy Fiber Acacia Senegal POUCH

Product*	Suzanne from Las Vegas, NV Purchased on 6/27/2012 Reviewed on 7/18/2012
Ibs under contol
I was suffering terribly with Ibs until I Discovered this wonderful product. I take it every day and the symptoms are under control. MY gastro internologist said his mother back in India uses a similar fiber and refuses to take medicine because it works. He told me to keep using it.
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Tummy Fiber Acacia Senegal KIT - Can and Pouch

Product*	Lorinda from Odenton, MD Purchased on 6/27/2012 Reviewed on 7/18/2012
The single best product for my IBS!
I have now been using this product for at least six months. Along with focusing on soluble fiber first in my meals, this fiber supplement has at long last, turned my IBS around. I am ever so grateful to Heather! I am also extremely pleased with the customer service; one time I received a packet of fiber that had broken apart during shipment. I contacted Heather's and within two days, I had a brand new packet. I am an OB/GYN NP and have been recommending this site and company to my IBS patients. Thank you for your excellent products and customer service!
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Tummy Fiber Acacia Senegal TRAVEL STICK PACKS (2 boxes)

Product*

Christine from Clovis, CA
Purchased on 6/26/2012
Reviewed on 7/18/2012

I have not had good success yet although tummy does feel better.

Still constipated more than not but am increasing the product in my daily intake slowly.

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Customer Service

Heather says:

Hi Christine - For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. It sounds like you're on the right track with this, and it's a great sign that you are seeing improvements along the way.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Heather

Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Lisa from La Crosse, WI Purchased on 6/26/2012 Reviewed on 7/17/2012
Great product, speedy delivery and excellent customer service!
I've called in the past, reached a live person and was helped with my IBS issue. I so appreciate this site, and have told my doctors about it too.
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Bulk Acacia Kit - 3 Tummy Fiber Pouches

Product*	Caren from Yorktown Heights, NY Purchased on 6/26/2012 Reviewed on 7/17/2012
Tummy Fiber gave me my life back!
I suffered from IBS-D for the past 20 years. My stomach was so unpredictable that I stopped going out...to restaurants, movies, parks. I would venture out to stores as long as I knew where the bathrooms were, and would not eat until I was home. I started taking Heather's Tummy Fiber four years ago and it literally has given me back my life. I go out! To eat!! And to movies, on long car rides. Has it cured me 100%? No... I still have tummy issues, but not to the extent or frequency that I had in the past. I never, ever want to be without it!
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Tummy Fiber Acacia Senegal POUCH

Product*	Nancy from Wilmington, DE Purchased on 6/26/2012 Reviewed on 7/17/2012
Fiber feedback
Have a very difficult time getting the product to dissolve easily. Ironically, the travel packets seem to dissolve more easily than the pouch does.
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Product*	Moshe from PASSAIC, NJ Purchased on 11/6/2024 Reviewed on 11/27/2024
Works great!
great product for regulating.
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Product*	Lucinda from NIAGARA FALLS, NY Purchased on 11/5/2024 Reviewed on 11/26/2024
Both the Tummy tamers and Teas are so helpful. Fennel tea is the best!
Thank you, Heather for your help and products! Lucinda
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