Product Reviews for
Tummy Tamers Peppermint Oil Caps (2 bottles)*

Product*

Inez from Newport News, VA
Purchased on 6/1/2012
Reviewed on 8/25/2012

The products did little to relieve the Irritable Bowel Syndrome

The discovery of 2 other nutritional programs and the Healing Code program have brought about improvement in the misery from Irritable Bowel Syndrome.

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Heather says:

Hello Inez,

I am so sorry you did not find much relief from the Tummy Tamers Peppermint Oil capsules, but we are happy to hear you have found relief from your IBS symptoms.

If you would like to return the Tummy Tamers, please feel free to do so.

If you would like to try the Tummy Tamers again, here are a few tips that may help:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

All the best,
Joanna
Heather's Tummy Care Representative

Product*	Martha from Santa Fe, NM Purchased on 8/3/2012 Reviewed on 8/24/2012
your products and your information are more helpful than any doctors I've seen. Thank you for being there. Never stop

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Product*	Eugene from Pace, FL Purchased on 8/2/2012 Reviewed on 8/24/2012
Thank you for sharing your knowledge with us. It is helping me very much. I also bought the books for my sister who has Crohn's disease. I am happy with all your products.
Since using your products I feel that I am so much healthier. I have even lost about 3 lbs. without even trying. I plan to continue using your products. Thanks again, Joan Nicholson
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Product*	James from Adel, GA Purchased on 8/2/2012 Reviewed on 8/23/2012
I have just started with the peppermint caps. Too soon to rate it higher.

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Product*	Carlo from BROOKLYN, NY Purchased on 8/2/2012 Reviewed on 8/23/2012
IT WORKS

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Product*

Debbie/ Norman from Maryville, TN
Purchased on 8/2/2012
Reviewed on 8/23/2012

somewhat effective

need to try product for longer period

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Customer Service

Heather says:
Hello, Thank you for your feedback. If you have any questions on the Tummy Tamers please do not hesitate to contact us. Email: Help@HelpForIBS.com Toll Free: (866) 864-4942 Direct: (206) 264-8069 Best, Joanna Heather's Tummy Care Respresentative

Product*	Nancy from Las Vegas, NV Purchased on 8/2/2012 Reviewed on 8/23/2012
Empty stomach
Because I each 6 small meals a day, I have a hard time having an empty stomach, so I only take one each day.
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Product*	Pamela from Seattle, WA Reviewed on 8/22/2012
THANK YOU THANK YOU!
I would love to provide a review on the peppermint caps – I've suffered with an IBS-D episode for almost a year off and on and tried numerous prescriptions, change in diet etc…within 4 days of taking the peppermint caps, the pain, bloating and diarrhea has significantly decreased! I do suffer from GERD and follow the instructions by taking an hour before I eat. While I will occasionally get mild heartburn, it is NOTHING compared to what I have dealt with over the last months. I have only been taking 1 a day and experienced very good results so far and will continue to use this product and have recommended it to several friends. THANK YOU THANK YOU!
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Product*	Cathy from Houston, TX Purchased on 7/26/2012 Reviewed on 8/20/2012
I am pleased with the product and the results. Service is always polite.

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Product*	Mary from Sunset Beach, NC Purchased on 7/21/2012 Reviewed on 8/18/2012
Great and effective product.

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Product*	Anne from Irving, TX Purchased on 7/28/2012 Reviewed on 8/18/2012
A life saver!!!
Before I started using this product, I was chronically contipated for years! An enema was my best friend. (How sad) My doctors all told me to eat more fruits and vegetables, drink more water, and take a fiber supplement. Well, I don't need to tell you that it did very little to help. Once I started taking the peppermint capsules my bowel calmed and I was able to go on my own. I take them daily for maintenance. I have food allergies and it can be difficult to control my intake of allergens when I am away from home. Thanks soo much Heather's Tummy Care! You're a life saver!
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Product*	Alisa A Purchased on 7/28/2012 Reviewed on 8/17/2012
Thanks so much!!!
Hi, I just wanted to say thanks to the founder of the heather peppermint capesules. I have been dealing with ibs for 10 plus years, trying everything from scripts from by doctor, over the counter. Your pills, are my miracle drug. I truly mean that. I have suffered for along time and nothing has worked as well as these capsules. So I want to say thank you so much. I would order from your website, however I have found them at a store here close to me. I don't have to pay shipping and handling. Thanks so much!!! You are a god sin to me.
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Product*	Betty from GUTHRIE, OK Purchased on 7/13/2012 Reviewed on 8/16/2012
Couldn't get along without it!

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Product*	Irene from Carlsbad, CA Purchased on 7/23/2012 Reviewed on 8/16/2012
Thank you !!
Second order. Seems to help the bloating considerably. Still am working thru the other issues, which also seem improved. Customer service and shipping are excellent..
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Product*

Brandye from Arlington, TX
Purchased on 7/24/2012
Reviewed on 8/15/2012

Not so good...

My husband decided he wanted to try something new for his constant pain and discomfort from IBS. I found these highly recommended pills online and he decided to try them. After just a couple of days, he was in even more pain and discomfort than he had been in a long time. At first we thought they were gonna work but they didn't, and now he is stuck with constant pain and discomfort until we can find something else.

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Customer Service

Heather says:

Hello Brandye,

I am so sorry the Tummy Tamers did not help your husband. Is it a hearburn/reflux issue he is having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) Do not take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If he is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And he may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

I hope this helps!

Joanna Ricken
Heather's Tummy Care Representative

Product*	Patsy from Charlotte, NC Purchased on 7/25/2012 Reviewed on 8/15/2012
They are working, I guess.
None
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Product*	Judy from Lawrence, KS Purchased on 7/24/2012 Reviewed on 8/14/2012
see below
I have been using the peppermint oil as often as I can remember to take them, and purchased some of your fennel tea from a local store. I am not sure which product, or following the IBS diet plan has helped me the most, but something is! I am not nearly as bloated and uncomfortable as I was. Thank you!
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Product*

Pauline from Bayfield, ON
Purchased on 7/3/2012
Reviewed on 8/14/2012

Great service

I purchased these for my mother, unfortunately she was unable to use them as they gave her bad reflux issues. She did allow at least the prescribed time before eating but still had problems.

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Customer Service

Heather says:

Feedback Rating

Hello Pauline,

I'm so sorry you mother is not having good results from the peppermint caps.

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) She shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If she is still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

She may be able to tolerate peppermint tea, which is not as strong as the concentrated oil in the peppermint caps. Or she may have to stick to soluble fiber foods and a soluble fiber supplement to help keep the spasms and cramps at bay. She could also try fennel tea, as that is an anti-spasmodic (though not as strong as peppermint) but it does not carry any risk of reflux.

I hope this helps!

Joanna
Heather's Tummy Care Representative

Product*	Cara from greenbelt, MD Purchased on 7/20/2012 Reviewed on 8/14/2012
I live on this stuff!

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Product*	Craig from Halifax, NS Purchased on 7/2/2012 Reviewed on 8/13/2012
More effective than prescription
I have found these caps more effective in preventing pain and spasms in my colon than the antispasmodic medicine I was prescribed, and without the side effects of that medicine.
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Product*	Carolyn from Panama City Beach, FL Purchased on 7/23/2012 Reviewed on 8/13/2012
This is the best thing to help with my stomach trouble. The doctors had tried everything and I still had pain then they told me to try peppermint oil it might help. I did not like the taste of the peppermint oil. so got on the computer and found

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Product*	Nanette from fremont, WI Purchased on 7/22/2012 Reviewed on 8/12/2012
peppermint cabs
I am very pleased with Heathers peppermint cabs, they really work for me. I can tell the difference if I don't use then before meal. Thank you so much. Your site is a God-send
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Product*	Cindy from Boone, NC Purchased on 7/22/2012 Reviewed on 8/12/2012
Better than any prescription medication!

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Product*	Tara from Ridgecrest, CA Purchased on 7/19/2012 Reviewed on 8/10/2012
Good product that I know of, but don't have anything to compare it with, as this is all that I've tried.

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Product*	Ronald from Murphy, OR Purchased on 7/19/2012 Reviewed on 8/9/2012
1 a day first thing in the morning. Fantastic.

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Product*	Cheryl from Elizabethtown, PA Purchased on 7/18/2012 Reviewed on 8/8/2012
Heather's peppermint capsules are by far the best I have tried and the price and speed of shipping are exceptional

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Product*	Jodie from Mattapan, MA Purchased on 7/16/2012 Reviewed on 8/7/2012
good i
N/a
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Product*	Elizabeth from San Francisco, CA Purchased on 7/17/2012 Reviewed on 8/7/2012
I LIKE THIS PRODUCT VERY WELL

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Product*	Theresa from CHICOPEE, MA Purchased on 7/16/2012 Reviewed on 8/6/2012
I found a store in Northampton so I purchased tea bags And a book

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Product*	Marcia from Georgetown, TX Reviewed on 8/6/2012
Amazed
I am amazed at how quickly the little peppermint oil capsules worked. The book has been very informative and helping me as I try substitutions for some foods which I always knew caused an immediate reaction (like coffee and fried foods. Gaining control over this condition which has been getting increasingly worse over 30 years is so empowering. Marcia
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Product*	Denise from Edgewater, FL Purchased on 8/2/2012 Reviewed on 8/6/2012
I'm so glad I found your website!
Dear Heather, I just wanted to let you know I'm thrilled with the Peppermint Capsules! I was talking to a friend about them as she has similar digestive issues as I do. So I gave her a few to try. She too is very pleased! This is why I ordered the bulk pack as she now wants to start taking them as well. Since her computer is down, I told her I'd order them for her.
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Product*	Alison from Surrey, BC Purchased on 6/24/2012 Reviewed on 8/5/2012
excellent for my symptoms
It has been many years of pain, bloating and gas starting usually after i eat lunch and getting worse as the day goes on. unbearable by the end of the evening. These pills have helped 100%. I'm glad that I took the chance and tried them
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Product*	Jasmine from Orlando, FL Purchased on 7/14/2012 Reviewed on 8/4/2012
This is the best deal, aside from doing wonders for my husband's IBS!

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Product*	Elizabeth from Overland Park, KS Purchased on 6/13/2012 Reviewed on 8/1/2012
Your service is the best anywhere -- Thanks much.

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Product*	Leslie from Kill Devil Hills, NC Purchased on 7/10/2012 Reviewed on 7/31/2012
Haven't used it much yet but has seemed to work when i did.

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Product*

Christine from Miami, FL
Purchased on 7/10/2012
Reviewed on 7/31/2012

Has helped alot

Did have 2 attacks this week. Can you take 2 at once?

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Customer Service

Heather says:	Feedback Rating
Hi Christine - the caps are meant to be taken one at a time, up to three times daily. Having said that, I know we do have some customers who take two at a time. The tolerance for peppermint oil varies a lot from person to person - some folks can tolerate a very high amount that would give other people heartburn/reflux. Best, Heather

Product*	Joan from Cobourg, ON Purchased on 6/18/2012 Reviewed on 7/30/2012
I think this product is just great
Very helpful in dealing with my IBS
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Product*	Sylvia from Hearne, TX Purchased on 7/9/2012 Reviewed on 7/30/2012
pepperment pillsl
I was not able to take them as they make me sick. So I sent them on to my friend that told me about them an do work for her perfect. Thanks you....
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Product*	Rod from Sparks, NV Purchased on 7/8/2012 Reviewed on 7/29/2012
great stuff
Great product,within three days felt completly normal.After suffering for serval months tried the peppermint and was amazed at how well I felt.
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Product*	Marlene from Fort Wayne, IN Purchased on 7/7/2012 Reviewed on 7/28/2012
This is a very helpful product
This really helps me digest my food and makes my ibs better
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Product*	Julie from Lansing, MI Purchased on 7/6/2012 Reviewed on 7/27/2012
Start the day out right
I take a Peppermint Cap every morning and then drink a cup of Fennel Tea - this is a sure fire way to start your day feeling great! Thank you Heather!
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Product*	Phinella from North Hills, CA Purchased on 7/4/2012 Reviewed on 7/26/2012
Really good stuff!!!

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Product*	Candy from Irving, TX Purchased on 6/26/2012 Reviewed on 7/26/2012
LOVE THEM

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Product*

Alta from Canton, NC
Purchased on 7/3/2012
Reviewed on 7/24/2012

Great quality , but the peppermint doesn't help as well as the fennel. Sometimes I think the caps make IBS worse.

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Customer Service

Heather says:

Feedback Rating

Hi Alta - I'm so sorry you're not happy with the peppermint caps. Is it a hearburn/reflux issue you are having with them?

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you are still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

And you may be one of those folks who just does better with high volatile oil teas, like the fennel, instead of the concentrated volatile oil in the caps. I love to use the caps as a preventative before meals, but if my stomach is full or I need immediate help I much prefer the teas!

Best,
Heather

Product*	Karen from Durham, NC Purchased on 7/1/2012 Reviewed on 7/23/2012
Thankful to have your product...I am gluten and dairy intolerant and your product gives me the piece to know I an using a product that wont create more problems for me. Thank you

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Product*	Emily from Girard, PA Purchased on 6/28/2012 Reviewed on 7/20/2012
AMAZING!
Thank you so much for the Tummy Tamers. I cannot express how much they have helped me. I pop one an hour before breakfast, lunch, and dinner and I have had no pain. I also follow Heather's guidelines for eating with IBS and coupled w/ the Tummy Tamers, I feel like I have my life back!
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Product*	Mariette from Irvine, CA Purchased on 6/26/2012 Reviewed on 7/18/2012
VERY GOOD PRODUCT
Caused a lot of heartburn whatever I tried to prevent it.
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Product*	Robert from Mount Calvary, WI Purchased on 6/26/2012 Reviewed on 7/17/2012
When in pain, take this pill.
When I have a great deal of bloating and the pain that goes with it, these pills get rid of both problems within minutes.
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Product*	Dee from Ramona, CA Purchased on 6/23/2012 Reviewed on 7/16/2012
Quality product that delivers results.
I start my day out with a peppermint capsule and it really helps to manage my IBS symptoms. It has quality ingredients.
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Product*	Elizabeth from Seminole, FL Purchased on 6/23/2012 Reviewed on 7/14/2012
Great combination of ingredients for wonderful relief.....no comparison to any other product I have tried....
For those like me who can experience reflux occasionally I have found that keeping my Tummy Tamers in the refrigerator helps tremendously...
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Product*	Linda from Spokane Valley, WA Purchased on 6/21/2012 Reviewed on 7/12/2012
The peppermint pills can be taken before or after meals, and work very well in keeping tummy ache and gas away.

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Product*	Kathryn from Corning, NY Purchased on 6/20/2012 Reviewed on 7/11/2012
Taking a peppermint oil capsule before meals has dramatically lessened my colon spasms.

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Product*	Lois from Burnsville, WV Purchased on 6/20/2012 Reviewed on 7/11/2012
Peppermint Caps
They Was Good
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Product*	Robin from Samson, AL Purchased on 6/14/2012 Reviewed on 7/10/2012
Keeps my digestive system calm.
These are great for keeping my whole digestive system calm. and they do not give me indigestion like some have reported. And I am one to get indigestion easily so I am very pleased.
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Product*	Sarah from St. Clair Shores, MI Purchased on 6/18/2012 Reviewed on 7/9/2012
Best Solution to IBS!!!
I haven't found a better product for helping me have less (almost eliminating) stomach aches than these peppermint pills! I've been on meds before and tried all sorts of things with no avail. Finally I tried these and within 1-2 weeks I could notice my stomach aches were disappearing. I only take one a day, an hour before lunch and it somehow magically has given me my life back! Thanks can't even describe what you've done for me! And thanks for making it affordable to keep doing!
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Product*	Jean from Cincinnati, OH Purchased on 6/17/2012 Reviewed on 7/9/2012
Peppermint caps have become essential in managing my IBS.

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Product*	Diane from Monroe, CT Purchased on 6/13/2012 Reviewed on 7/4/2012
Your peppermint caps really help my IBS.
Even Dr. Oz recommends peppermint caps for IBS, and what better place to get them but your website. It's nice that you offer them at a discount every so often. That's when I stock up! Thanks! By buying them from you, I save on time and gas besides. A true savings! I just have to remember to take them just before eating, otherwise I taste it again later. Thanks for your speedy delivery also!
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Product*	Elaine from Beaumont, TX Purchased on 6/13/2012 Reviewed on 7/4/2012
These, plus your advice, have helped me a lot, and I haven't had a severe attack in a while.

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Product*	Virginia from Tyler, TX Purchased on 6/12/2012 Reviewed on 7/3/2012
Thank you, Thank you, Thank you
I have found that the peppermint capsules are ideal for stabilizing my gut. When I need extra TLC, I drink hot peppermint tea as well--Heather's tea of course!! Thank you again for these wonderful gut-saving tools.
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Product*	Kathleen from Warwick, NY Purchased on 5/27/2012 Reviewed on 7/2/2012
I believe your products have saved me from an unnecessary hysterectomy!
Back in May I ordered the peppermint oil capsules and the one-pound bag of tummy fiber, and I am SO glad I did! Since I've been using those products I haven't had the gut-wrenching pain that had plagued me for sixteen years. I can't tell you what a relief it is. I hadn't been sure that the pain was from IBS, so I was going back and forth from my gastroenterologist to y gynecologist; I believe your products have saved me from an unnecessary hysterectomy!! How great is THAT?! A few days ago I ordered the fennel tea to help me deal with the one remaining problem I'm having--gassiness. :-? I feel certain that it will be as helpful as the peppermint and acacia powder have been. Thank you, Heather (and staff), so very much for our products and your super-informative website. With deepest gratitude, Kathleen.
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Product*

Terryann from St Albans, NY
Purchased on 6/8/2012
Reviewed on 6/29/2012

No Satisfication

I received your product in a timely manner. For the record I have been suffering with IBS for about 4 years now. I suffer from really bad acid reflux. I tried your product as soon as I received it. The product gave me no satisfication actually it made my symptoms worse. It did not prevent the pain, cramping,gas or bloating.

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Customer Service

Heather says:

Feedback Rating

Hi Terryan - I'm so sorry you are not having good results from the peppermint caps.

Peppermint is actually contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

If you are still unable to tolerate the caps, please return them to us (opened is fine) for a full refund.

You may be able to tolerate peppermint tea, which is not as strong as the concentrated oil in the peppermint caps. Or you may have to stick to soluble fiber foods and a soluble fiber supplement to help keep the spasms and cramps at bay. You could also try fennel tea, as that is an anti-spasmodic (though not as strong as peppermint) but it does not carry any risk of reflux.

My apologies,
Heather

Product*	Sherry from Gaithersburg, MD Purchased on 6/7/2012 Reviewed on 6/28/2012
Great for IBS
Since I started taking the peppermint tablets every morning I seldom have a flare up of my IBS. Thanks!
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Product*	Marcia from Elberta, AL Purchased on 6/6/2012 Reviewed on 6/28/2012
I can't live without these! LOVE love them!!!
love these.
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Product*	Katherine from White Hall, AR Purchased on 6/4/2012 Reviewed on 6/25/2012
Great product . I can't be without it.

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Product*	Frank from lake isabella, CA Purchased on 6/4/2012 Reviewed on 6/25/2012
great product,but sometimes i get heartburn,my fault.
great product,but sometimes i get heartburn,my fault.i dont follow directions everytime.
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Product*	Kathleen from Lawrenceville, GA Purchased on 6/1/2012 Reviewed on 6/23/2012
Excellent product

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Product*	Linda from Lexington, KY Purchased on 6/1/2012 Reviewed on 6/23/2012
Love these!!! The tummy tamers along with the acacia fiber has made a world of difference with my IBS. On the few occasions I have had an episode since taking Heathers products, symptoms have been very mild. I wont be without them. I started the products

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Product*	Anne from Jacksonville, NC Purchased on 6/2/2012 Reviewed on 6/23/2012
Heather's peppermint caps have worked great for me!
They have virtually eliminated heartburn and reflux in my life and greatly reduced flares of IBS. I recommend them to anyone I know who has problems with reflux, IBS or any digestive ailment!
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Product*	Marianne from Bradford, VT Purchased on 5/30/2012 Reviewed on 6/21/2012
Excellent all around!
My husband's doctors gave up on treating his IBS with anything other than an Rx, which worked intermittently. He reached the point where he was afraid to leave the house. Desperately wanting to help him, I search the Internet and found you. He had relief within 3 days, and has been taking the peppermint pills and fiber for just over a year and had had about four minor flare ups in that time. Bless you Heather for giving us both a new lease on life!
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Product*	Deborah from Ossining, NY Purchased on 5/29/2012 Reviewed on 6/19/2012
I love this product! I take two pills before eating. I still have to be careful about what I'm eating but for the most part I can eat without fear of an attack. It has also stopped attacks in progress and it works just as good as prescription anti-spas

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Product*	Lois from perry hall, MD Purchased on 5/29/2012 Reviewed on 6/19/2012
LOVE THIS PRODUCT--TRIED OTHER BRANDS NOT ANYWHERE AS GOOD

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Product*

William from Rocky Mount, NC
Purchased on 5/5/2012
Reviewed on 6/18/2012

Neither product helped

I can notice no improvement in my IBS after taking the pills and using the fibre

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Heather says:

Hi there,

Once you really start to understand what causes the IBS it will make a lot more sense. The 2 key strategies we recommend to get the constipation or diarrhea to stabilize involve dietary changes to address the triggers that are affecting the dysregulation of the nervous system in the gut that controls the motility (frequency – too slow or too fast) and soluble fiber (acacia is the most tolerable for IBS) to help address the consistency of the bowel movements. The dietary triggers are the same for both diarrhea and constipation IBS, the individual just responds differently by either slowing down or speeding up the motility. Removing the dietary triggers for a while will allow the gut nervous system to calm down and ease the dysregulation that affects the motility. Once it is calmed down, the frequency will begin to normalize and you can then carefully start bringing things back into the diet following all of the tips Heather talks about in her books to prevent IBS from getting irritated again. To get the best results you should tackle IBS with both approaches……diet for normal motility/frequency and acacia for normal consistency. The fennel (for gas/bloating) and the peppermint caps and teas (for pain associated with cramping and spasming) are to help you manage the associated symptoms that often come along with IBS. The peppermint is soothing and calming to the dysregulated and hypersensitive nervous system in the colon. They are designed to calm things down before the food gets there to prevent any trigger foods in the meal from causing a flare up of the IBS nervous system dysregulation. Soluble fiber also works like a cushion between your colon and these trigger foods to help minimize the effect and in turn minimize the chances of aggravating IBS.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I would suggest reading both of Heather’s books so you can thoroughly understand all the ways to help stabilize IBS. The diet and soluble fiber will work more with the cause and help to stabilize you. Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. We learned to use enteric coated capsules as an informal way to assess whether the stomach acid was adequate. If the stomach acid is high enough, they should not dissolve until they reach the intestines where the acid is low. This means you shouldn’t burp up anything or have any upper GI complications at all. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the three tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Heather’s book First Year IBS is truly a comprehensive guide that will help you to understand everything that is going on with your IBS. She talks about all the things that need to be ruled out to properly diagnose IBS, other conditions that can look like IBS, she helps you to talk to your doctor by understanding the condition, explains why the dietary recommendations make such a difference, covers the alternative treatments known to help IBS, and describes many supplements also found to be helpful for IBS.

Hope this helps,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Gina from O'Fallon, MO Purchased on 5/25/2012 Reviewed on 6/18/2012
Seems to work better than any drugs my GI doctor had prescribed

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Product*

Cindy from Yakima, WA
Purchased on 5/27/2012
Reviewed on 6/17/2012

the pills leave my tummy uncomfortable, like I ate something super spicy. I have tried taking it w/ food & also taking it an hour before eating.

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Heather says:

Hi there,

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

The other thing that can cause some people to have to difficulty using the peppermint oil capsules is a sensitivity to the natural compounds in peppermint such as salicylates. The peppermint oil is very concentrated and contains a higher amount of these natural compounds than you would consume in a cup of tea. People who have a sensitivity seem to experience burning in the intestines when they take the peppermint caps. It may come as a surprise because until the peppermint capsules, they’ve probably never noticed a sensitivity like this because they’ve honestly never consumed the compounds in this amount before.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Hope this was helpful,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Kenneth from Watsonville, CA Purchased on 5/26/2012 Reviewed on 6/16/2012
Good stuff!
Very consistent in quality. (Unlike Pepogest)
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Product*	Geraldine from Fort St John, BC Purchased on 5/5/2012 Reviewed on 6/16/2012
I love these capsules!!
These capsules are a godsend. I have IBS nad when I feel cramping or pain one of these capsules helps almost right away. I wish I would have discovered them earlier.
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Product*	Jan from Damascus, MD Purchased on 5/24/2012 Reviewed on 6/14/2012
Very satisfied w/product...

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Product*	Suzanne from Royal Palm Beach, FL Purchased on 5/15/2012 Reviewed on 6/8/2012
These capsules help when I am having an attack with bloating and pain.
I was desparate when I first discovered your products and cookbook. I was living in Mill Creek, WA at the time. Now on the east coast of Florida, I have to order on line, but your turn around was very prompt.
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Product*

Jo from Ridgecrest, CA
Purchased on 3/17/2012
Reviewed on 6/8/2012

Not Sure What to Think

I've tried the peppermint capsules for a couple of months now, and I'm not sure why but they actually seem to make my symptoms worse in certain ways. I don't have heartburn, so that is not the issue. They do help with the feeling of urgency, but it's like they stir up air in my stomach, and end up causing pain. Even peppermint tea has that effect on me. I prefer Chamomile- it seems to have a very calming effect every time. I'm not sure why they would affect me differently, since both herbs are supposed to be beneficial and calming. I may keep trying the peppermint capsules, but so far they pretty much just seem to make things worse. I end up with more pain and intestines that do not feel calm at all. And I do follow the directions exactly. I am very very pleased with the service and website however! It is such an excellent IBS resource- I am very grateful to have found it.

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Heather says:

Hi, Jo!

I am so glad that you are finding the information on the website helpful. There's a lot of wonderful information there. It sounds like the Chamomile has been helpful for you.

I am sorry to hear that you are experiencing problems with the Peppermint Capsules.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1)Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3)Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4)You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. We learned to use enteric coated capsules as an informal way to assess whether the stomach acid was adequate. If the stomach acid is high enough, they should not dissolve until they reach the intestines where the acid is low. This means you shouldn't burp up anything or have any upper GI complications at all. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the three tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Please let us know if we can be of further assistance!

Best regards,
Alieta
Heather's Tummy Care Representative

Product*	Grover from Wynne, AR Purchased on 5/18/2012 Reviewed on 6/8/2012
Great service and so far, a great product
At this point I am totally satisfied with the peppermint gel caps and as far as I can tell right now, they certainly have made a difference. I just hope they continue. Thanks
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Product*	Raymond from Middletown, CT Purchased on 5/16/2012 Reviewed on 6/6/2012
awesome
I have relied on these for years to ease the pain...they always help
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Product*	Desiree from Seattle, WA Purchased on 5/13/2012 Reviewed on 6/3/2012
I start my day with a peppermint cap. Good start to the day.

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Product*	Julia from Fresno, CA Purchased on 5/10/2012 Reviewed on 5/31/2012
I do not know what I would do without this product.

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Product*	Susan from San Tan Valley, AZ Purchased on 5/10/2012 Reviewed on 5/31/2012
Amazing Results

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Product*	Debra from Scranton, PA Purchased on 5/9/2012 Reviewed on 5/30/2012
Love this product.
I have had so many problems with IBS and had so many tests and so on it is unbelievable, so what did I have to lose?? This product is amazing. I have had so much relief it is unbelievable I would highly recommend it to anyone who is suffering with IBS.. Take a chance I did and IT WORKS!!!!!!
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Product*

Shirley from Delrey Beach, FL
Purchased on 2/29/2012
Reviewed on 5/30/2012

According to the directions I found no convenient time to try since the timing was always wrong.

I certainly wasn't going to awaken an hr. b/4 breakfast to take one nor was it convenient to take it ven 15 min. b/4 any other meal,ergo I have the 2 bottles completely unused.

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Heather says:

Hi Shirley - I'm so sorry the caps weren't convenient for you to take. You can actually take these just as needed, it does not have to be three caps a day. It is critical that you take them on an empty stomach, though, as they are enteric coated. They're meant to pass through your stomach intact and dissolve in your intestines.

You can take them any time your stomach is empty, as long as you wait a bit after taking them before eating.

If this is just not possible with your schedule, please do return them for a full refund.

Best,
Heather

Product*	Bethany from Fayetteville, NC Purchased on 5/1/2012 Reviewed on 5/24/2012
Products always arrive quickly, which is good when not having them can make most meals risky. I've depended on the peppermint pills for years to help me not be in pain.

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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Excellent product! Blessed relief in a little pill!
This is the only thing that can help me when I am having a full-on gut spasm. I simply swallow a little gel pill with a little water and within minutes, I get relief. Thank you for creating this wonderful product.
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Product*	Deneyl from Diamondville, WY Purchased on 5/1/2012 Reviewed on 5/22/2012
product really helps

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Product*	Cynthia from Garden City Beach, SC Purchased on 4/30/2012 Reviewed on 5/21/2012
Excellent product!

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Product*	Donna from Memphis, TN Purchased on 4/24/2012 Reviewed on 5/15/2012
End of abdominal pain!
Having had IBS for many years, I had finally arrived at the stage of being bloated, and having abdominal pain that lasted days at a time. I had already consulted the gastroenterologist, but was given nothing to help these symptoms. I googled and was blessed to find Heather's Tummy Tamers. I no longer have pain and don't live in fear of the next attack. I very highly recommend these products!
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Product*	Pamela from Bremerton, WA Purchased on 4/21/2012 Reviewed on 5/13/2012
I couldn't do without the Peppermint Caps. I tried another brand before this one and it wasn't nearly as good. I carry them wherever I go, they are all over the house as I never know when I will need one. They are extrememly helpful in calming my stoma

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Product*	Mathias from Orrville, OH Purchased on 4/7/2012 Reviewed on 5/10/2012
Best products on the web!

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Product*	Vicki from Lake Bluff, IL Purchased on 4/13/2012 Reviewed on 5/8/2012
Great Product
This product works great but I was surprised to experience some minor heartburn problems with it. If I follow the advice and take it on an empty stomach and well before my meal the heartburn symptoms and much subsided. Thanks for all of your help. Sincerely Vicki
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Product*	Carol from Tempe, AZ Purchased on 4/17/2012 Reviewed on 5/8/2012
excellant product
This last order was my second one for the tummy tamers. The fact that I reordered speaks foe itself.
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Product*	Mike from Long Beach, CA Purchased on 4/15/2012 Reviewed on 5/6/2012
It makes an incredible difference! A great product!

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Product*	bruin98@verizon.net from Lake Elsinore, CA Purchased on 4/11/2012 Reviewed on 5/3/2012
Many Thanks
Many thanks for seedy delivery. It was a pleasant surprise to receive in such a timely fashion and was much needed when arrived. Outstanding customer service is always appreciated.
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Product*

Linda from Newberg, OR
Purchased on 4/11/2012
Reviewed on 5/2/2012

Peppermint caps

I am trying different ways to use the peppermint caps. They seem to cause a lot of heartburn, more than I usually have. I've followed all the recommendations so far and just wondered if there were some food tips that it might be good to pair it with to reduce or eliminate that. I emailed about 10 days ago and haven't gotten a response. I'd like them to work, but so far not.

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Heather says:

Feedback Rating

Hi Linda,

I am so sorry we missed your email! Customer service is very important to us and we strive to have great interactions with our customers.

I am also sorry the Tummy Tamers Peppermint Capsules are upsetting your heartburn. The capsules are enteric coated so they will pass through your stomach intact and dissolve in your intestines. They should not dissolve in your stomach at all, and certainly should not cause loose bowels (they should actually be helpful for this, and preventing/relieving urgency and diarrhea).

Did you take a capsule on an empty stomach with just enough cool water to swallow? The enteric coating is acid resistant but water soluble, so if you take the cap with a lot of water, or if it sits too long in your stomach because your stomach is full, the capsule can eventually dissolve. We've also found the enteric coating is particularly susceptible to hot water, so you don't want to take the capsules with tea or another hot beverage.

If you are simply unable to take the caps, please do feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. The tea is not as concentrated as the caps, but it will work more quickly, whereas the caps are best as a preventative. You can also use the tea on a full stomach, whereas the caps must be taken on an empty stomach.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Sarah from Glenpool, OK Purchased on 4/10/2012 Reviewed on 5/1/2012
Awesome product! Was able to take even w/GI reflux!

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Product*	Steffany from Tenants Harbor, ME Purchased on 4/9/2012 Reviewed on 4/30/2012
Very helpful product

Product*	Diane from New Rochelle, NY Purchased on 4/9/2012 Reviewed on 4/30/2012
Peppermint Pills
These seem to help my IBS a lot, and it is easier than drinking Peppermint Tea all day, especially in warmer weather. They are a lot better than anything you buy elsewhere.
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Product*	Stephen from olive branch, MS Purchased on 4/8/2012 Reviewed on 4/29/2012
Love it

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Product*	Alexis from Brighton, MA Purchased on 4/4/2012 Reviewed on 4/26/2012
It's the best product of its kind.
Just when I think I no longer need it, I realize I definitely need it. Such a soother for all the tight cramps and pain. It's the only product with fennel oil, as well, which really knocks out the bloating. It's a really special product. Customer service and delivery are lightning fast, this is an incredibly attentive business. Go get some, but leave enough for me.
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Product*

Marshall from Sun City Center, FL
Purchased on 4/2/2012
Reviewed on 4/25/2012

I have been taking your pepermint pills for aout a year togrther with other prescriptions.

I still have periodic IBS attacks so it would be hard to rate your pills. I definitely would not give them a bad rating.. I just don"t know.

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Customer Service

Heather says:
Hello Marshall, Thank you for your honest review. I would love to continue this discussion to make sure you are getting the best benefits of the Tummy Tamers. I will contact you personally to continue this discussion. All the best, Joanna Ricken Heather's Tummy Care Representative

Product*	Marsha from Neponsit, NY Purchased on 4/2/2012 Reviewed on 4/24/2012
These are for my mother
I order these for my mother she obviously likes them.
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Product*	Theresa from Norfolk, NE Purchased on 4/1/2012 Reviewed on 4/22/2012
Very thankful for this product, wish my local HyVee would order them

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Product*

Jason from Charlotte, NC
Purchased on 3/30/2012
Reviewed on 4/20/2012

pills

waste of money, no effect

Speed of Delivery

Customer Service

Heather says:

Hello Jason,

I am so sorry you did not find the Tummy Tamers Peppermint Oil Capsules helpful.

Were they causing any issues for you? Did you feel they were not working to help prevent pain, cramping, gas and bloating?

You are welcome to send them back for a full refund of the product. If you have any questions or concerns about the product, we are happy to hear them and discuss them with you.

My apologies,
Joanna
Heather's Tummy Care Representative

Product*	Christine from Plainville, MA Purchased on 3/28/2012 Reviewed on 4/18/2012
Always easy to order and arrives very quickly in the mail !! Never have had an issue ordering from this site for the 5 years I've been ordering

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Product*

Jenoese from Houston, TX
Purchased on 3/26/2012
Reviewed on 4/16/2012

This is a good product, however, it gives me heartburn even with meals.

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Customer Service

Heather says:

Hi, Jenoese!

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

The other thing that can cause some people to have to difficulty using the peppermint oil capsules is a sensitivity to the natural compounds in peppermint such as salicylates. The peppermint oil is very concentrated and contains a higher amount of these natural compounds than you would consume in a cup of tea. People who have a sensitivity seem to experience burning in the intestines when they take the peppermint caps. It may come as a surprise because until the peppermint capsules, they’ve probably never noticed a sensitivity like this because they’ve honestly never consumed the compounds in this amount before.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Hope this was helpful,

Product*	Jacqueline from Warren Center, PA Purchased on 3/26/2012 Reviewed on 4/16/2012
The product does work!
I have really bad acid reflux and it does effect that but i just take some tums and its fine. I can take this and it takes my stumach cramps right away! Thank you for your products love them! I also swear by the hypnotherapy! Worth the money!
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Product*	Wendy Purchased on 2/28/2012 Reviewed on 4/11/2012
Forever grateful.
I have dealt with IBS for 40 years suffering daily. I have tried various products for relief with no success. I started taking your pills about a month ago and I have not had any symptoms. I feel I am cured. You have no idea what a relief you have provided in my life. I was so worried about having an issue it actually altered my whole life style. I was constantly worried about being away from home and having a problem. I feel liberated and can not thank you enough for such a wonderful product that is not a medication but from nature.
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Product*	Lucille from Ventura, CA Purchased on 3/18/2012 Reviewed on 4/8/2012
Peppermint caps
Both Acaica and peppermint caps have helped me for years. I'm a food coach and MFT and have given my patients the caps to try with great positive results. Thank you so much. Lucille
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Product*

Jeannie from Monument, CO
Purchased on 3/14/2012
Reviewed on 4/4/2012

I can't seem to get this capsule not to break up in my stomach

I have gastritis. This capsule does'nt make it to my gut before my stomach acid gets a hold of it. One thing I have tried is to be very still once I take the capsule but that is not always possible. Any recommendations?

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Customer Service

Heather says:

Hi, Jeannie!

There are a few things we have found that help to prevent this from happening.

1)Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3)Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4)You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

Heather's Tummy Care
80 S. Washington St.
Suite 304
Seattle, WA 98104

Hope this was helpful,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Stephen from McLean, VA Purchased on 3/13/2012 Reviewed on 4/3/2012
Fantastic Product
I've suffered from IBS for as long as I can remember. My symptoms were manageable, and I did not seek treatment at first. But recently, they became debilitating. My doctors were unhelpful and so I sought alternative treatment. This product allows me to remain productive and pain free. I take it shortly before a meal and it eliminates the embarrassing effects of IBS. I bring the peppermint caps with me wherever I go now. I wouldn't want to leave without them. Purchase this product -- you will not regret it. It's changed my life.
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Product*	Catherine from Portland, OR Purchased on 3/12/2012 Reviewed on 4/2/2012
great stuff, relieves within an hour of consumption
I have tried all forms of pain relief from muscle relaxers to tylenol with codine. This stuff is amazing used along with a heating pad on the tummy and lower back, wherever the pain may be.
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Product*	Norma from Smithville, TN Purchased on 3/11/2012 Reviewed on 4/1/2012
I love this. can't get it anywhere. perfect for my problem.

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Product*

Kevin from Falls Church, VA
Purchased on 3/7/2012
Reviewed on 3/30/2012

Haven't noticed any difference

Speed of Delivery

Customer Service

Heather says:

Hi there!

I'm so sorry to hear you haven't found the Peppermint Capsules helpful.

Below are a few tips about how best to take the Peppermint Capsules.

1)Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3)Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4)You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

I hope this helps. Of course if you are completely unsatisfied with the Peppermint Capsules, please feel free to return them even if you have used part of the bottle.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Melissa from Irvine, CA Purchased on 3/7/2012 Reviewed on 3/28/2012
Excellent product!

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Product*	Lewis from Castaic, CA Purchased on 3/2/2012 Reviewed on 3/24/2012
great product

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Product*	Carol from Vermillion, SD Purchased on 2/29/2012 Reviewed on 3/21/2012
I have found your products to be the best on s sensitive colon.

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Product*

Gerry from Leland, NC
Purchased on 2/29/2012
Reviewed on 3/21/2012

Not taking

pretty much instant belching and burning. My Dr. does not want me to take them.

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Customer Service

Heather says:

Hi, Gerry!

I'm so sorry to hear you were unsatisfied with the Peppermint Capsules. Feel free to return them for a full refund. Simply mail them to the address below and we will credit your card as soon as your return is processed.

Heather's Tummy Care
80 S. Washington St.
Suite 304
Seattle, WA 98104

Also, I noticed you were not completely satisfied with the speed of delivery. According to our records, your order shipped on March 2nd and arrived on March 6th. Please let me know of any issues surrounding your delivery and I will gladly work to make sure they are resolved for future orders.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Susan from Mechanicsburg, PA Purchased on 2/28/2012 Reviewed on 3/20/2012
great--no pain since it's inception

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Product*	Sue from Dayton, TN Purchased on 2/28/2012 Reviewed on 3/20/2012
love mint caps
I showed my Dr. the Mint Caps and he said that as long as they help, he was all for it. I gave him some information on your site, that I had printed, he said he planned to pass along my success with it to other patients. He said that he had read up on the mint teas and capsules and agreed that they were worth a try for everyone, if they helped he was very pleased. I plan to try your diet also, and more of your products, do you think these would be helpful for Diverticulitis (I also, was blessed with this along with IBS). I love the mint capsules. Thank you Heather.
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Product*	Johanne from Switzerland Purchased on 1/15/2012 Reviewed on 3/20/2012
Many many thanks for all you have done for me in the past and for the future.
Dear Heather's Tummy Care, I am completely satisfied with your service and speed of delivery and helpful answers when needed. I have been using Acacia Senegal Tummy fiber pouches for nearly 6 years now and take it 4 times a day before each meal and just before bed-time as recommended. I know it is keeping me stable. I buy a new tin to replace an old one once in a while. The Tummy Tamers Pepperrmint Caps I take 3 times a day and know they help me get through the day. I shall soon be ordering another delivery. It is helpful to have dates on all your products as well as the information about them. Both products are lifesavers for me plus your news letters. I cannot finish this message without letting you know that I have done the hypnotherapy couse twice and plan on listening to some of the tapes again in the near future. The course was amazing in how it changed my mind and helped me through times of stress which does seem to be a major problem for me. There is always something stressfull happening in my life.I am happy to contribute to your reviews and must let you know that I have both your books and your peppermint tea as well.Many many thanks for all you have done for me in the past and for the future. Best regaards, Dear Heather's Tummy Care, I am completely satisfied with your service and speed of delivery and helpful answers when needed. I have been using Acacia Senegal Tummy fiber pouches for nearly 6 years now and take it 4 times a day before each meal and just before bed-time as recommended. I know it is keeping me stable. I buy a new tin to replace an old one once in a while. The Tummy Tamers Pepperrmint Caps I take 3 times a day and know they help me get through the day. I shall soon be ordering another delivery. It is helpful to have dates on all your products as well as the information about them. Both products are lifesavers for me plus your news letters. I cannot finish this message without letting you know that I have done the hypnotherapy couse twice and plan on listening to some of the tapes again in the near future. The course was amazing in how it changed my mind and helped me through times of stress which does seem to be a major problem for me. There is always something stressfull happening in my life.I am happy to contribute to your reviews and must let you know that I have both your books and your peppermint tea as well.Many many thanks for all you have done for me in the past and for the future. Best regaards, Johanne
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Product*	Adele from Montreal, QC Purchased on 1/31/2012 Reviewed on 3/13/2012
product review
Great results in managing my Ibs symptoms with Heather's Help for Ibs products, thanks!
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Product*	Leslie from White Plains, NY Purchased on 2/13/2012 Reviewed on 3/11/2012
Good Product Overall...!
...and nice fresh Peppermint breath too!
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Product*	Lori from Columbia, MO Purchased on 2/15/2012 Reviewed on 3/8/2012
I've been using peppermint caps for use. Fantastic product!

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Product*	Ana from Ballwin, MO Purchased on 2/15/2012 Reviewed on 3/7/2012
Love the idea of having something for pain that is not prescription and non addictive and nonopoid. I am a nurse and not able to take Donnatel so the peppermint capsules work great for me..

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Product*	Donna from Archbald, PA Purchased on 2/13/2012 Reviewed on 3/5/2012
It has made such a difference in my 15 year old daughters life:)
I had this supplement ok'd by both our primary care doctor and nutritionist. My daughter takes it 15 minutes before each meal..we even got a doctor order for her to take it in school before lunch. It has made the world in difference in how she is feeling...she has missed very little school since starting this and has only had to take the anti spasmatic prescription meds a few times per week instead of three times a day! Thank you...we will never go without again!
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Product*	Frank from lake isabella, CA Purchased on 2/12/2012 Reviewed on 3/5/2012
great product

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Product*	Terry from Sweetwater, NJ Purchased on 2/12/2012 Reviewed on 3/4/2012
I ues this product with each meal and it is very helpful!

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Product*	Pamela from Sarasota, FL Purchased on 2/12/2012 Reviewed on 3/4/2012
Peppermint caps review
I don't know what I'd do without the peppermint caps! I rely on them to keep my stomach feeling calm & not nauseated & it works 100% of the time.
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Product*

Jan from Santa Clara, CA
Purchased on 1/31/2012
Reviewed on 2/28/2012

Love the peppermint it really has made a difference.

I would like to know when you will be offering senior discounts. I am retiring this year and will be living on a fixed income. I'm 62 and raising my 7 year old grandson by myself. Can you help out all your senior customers????

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Customer Service

Heather says:

Feedback Rating

Hi Jan - Thanks for your kind comments! We do offer special discounts to all of our regular customers. Every month we have specials available through our customer newsletter, which you can subscribe to for free via email. That will give you promo codes for different products, free shipping specials, and more. You can also call toll free at any time 866 640 4942 and ask what our current sales and specials are.

I was raised by my grandparents, and a great many of my IBS-friendly recipes come from my grandmother's wonderful home cooking. Your grandson is so lucky to have you!

Best,
Heather

Product*	Beverly from Boynton Beach, FL Purchased on 2/4/2012 Reviewed on 2/25/2012
These pills are helping me tremendously. Thanks.
I have been having problems for years with my stomach. Now I know I have IBS and your diet and pills and tea. I am following your diet, taking the pills and drinking the tea, and I have seen a great improvement in my suffering. I am very happy to have found your site, and will continue to follow your diet.
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Product*	Laurie from Brainerd, MN Purchased on 2/4/2012 Reviewed on 2/25/2012
I'm appreciative of any product that helps IBS!

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Product*	Delores from williamsburg, VA Purchased on 2/4/2012 Reviewed on 2/25/2012
The Peppermint caps are helping. Thank you.

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Product*	Karla from BONAIRE, GA Purchased on 2/4/2012 Reviewed on 2/25/2012
still have a few problems but has helped

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Product*

Robert from Mason City, IL
Purchased on 2/3/2012
Reviewed on 2/24/2012

product did not do what I hoped for.

Immediately caused upset stomach and loose bowels.

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Customer Service

Heather says:

Hi Robert - I am so sorry this happened. The capsules are enteric coated so they will pass through your stomach intact and dissolve in your intestines. They should not dissolve in your stomach at all, and certainly should not cause loose bowels (they should actually be helpful for this, and preventing/relieving urgency and diarrhea).

Did you take a capsule on an empty stomach with just enough cool water to swallow? The enteric coating is acid resistant but water soluble, so if you take the cap with a lot of water, or if it sits too long in your stomach because your stomach is full, the capsule can eventually dissolve. We've also found the enteric coating is particularly susceptible to hot water, so you don't want to take the capsules with tea or another hot beverage.

If you are simply unable to take the caps, please do feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. The tea is not as concentrated as the caps, but it will work more quickly, whereas the caps are best as a preventative. You can also use the tea on a full stomach, whereas the caps must be taken on an empty stomach.

Best,
Heather

Product*	Dawn from NEWLAND, NC Purchased on 1/31/2012 Reviewed on 2/23/2012
So glad that I found Helpforibs.com

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Product*	Mark from Royal Oaks, CA Purchased on 2/1/2012 Reviewed on 2/22/2012
very happy
I'm pretty sure that I spoke with Heather when I placed my order--The product is excellent and Heather is very nice and helpful--I will be an ongoing repeat customer and recommend Heather's Tummy Care with every opportunity I get,mjp
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Product*	Mike from Tauranga, Purchased on 1/11/2012 Reviewed on 2/22/2012
Helps with IBS
I have used Peppermint caps for about 12 months now, and find they do seem to help with my IBS.
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Product*

Judy from corpus christi, TX
Purchased on 1/31/2012
Reviewed on 2/21/2012

CAUSED MAJOR INDIGESTION PROBLEMS

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Customer Service

Heather says:

Feedback Rating

Hi Judy - I'm so sorry you cannot tolerate the caps. Peppermint is a very strong anti-spasmodic, which is great for relaxing the lower bowel but can also relax the esophageal sphincter in the upper GI tract, and allow reflux.

Please feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. The tea is not as concentrated as the caps, but it will work more quickly, whereas the caps are best as a preventative. You can also use the tea on a full stomach, whereas the caps must be taken on an empty stomach.

If you can't use peppermint at all, the Fennel Tummy Tea will have some anti-spasmodic effect, and will not affect heartburn at all.

Best,
Heather

Product*	Martha from Myrtle Beach, SC Purchased on 1/31/2012 Reviewed on 2/21/2012
This product is the best and your company has such a great deal on it.

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Product*	Audrey from Festus, MO Purchased on 1/31/2012 Reviewed on 2/21/2012
This product works better than prescription drugs for my carcinoid syndrome.
Rather than IBS, I suffer from symptoms caused by hormonal secretions from a rare carcinoid tumor of the small intestine. Many of the symptoms are similar to those of IBS - diarrhea, gas, intestinal spasms, etc. Your products relieve these better than prscription drugs I have tried.
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Product*	Alicia from Buena Park, CA Purchased on 1/29/2012 Reviewed on 2/19/2012
Great product !!!!!!!!!!!!!!!! 'works good !!

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Product*	Lori from Vancouver, BC Purchased on 1/5/2012 Reviewed on 2/18/2012
Love this!!

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Product*	Ed from port matilda, PA Purchased on 1/26/2012 Reviewed on 2/16/2012
real good product.
worked for me.
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Product*	David from Apple Valley, MN Purchased on 1/26/2012 Reviewed on 2/16/2012
The best treatment for IBS
After reading the following article: http://www.umm.edu/altmed/articles/peppermint-000269.htm, I decided to look for an enteric coated product and found Heather's Tummy Tamers. Although i am a male, this product is so effective that I do not care that it comes in a girly bottle. It works for me and it works well. I take it once or twice a day except that I sometimes take an extra dose when I have an upcomming stressful meeting (then I take a dose as soon as the symptoms start). Before Heather's Tummy Tamers I had occasional heart burn and I was concerned that this would make it worse. That has not been the case. Over the last month and a half of using this, I have had no heartburn. I do not like the taste of peppermint, and with these although I get a calming feel of mint in my chest and stomach, I do not get a mouthful of peppermint flavor. Liked the effect so much had my Dr. (Gastroenterologist) write a script for it - so I can claim it under FSA/HSA reimbursments.
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Product*	Karen from Glenbush, SK Purchased on 1/5/2012 Reviewed on 2/16/2012
helps a lot with the pain
I only take one tablet per day - in the morning.
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Product*	Claire from Harpswell, ME Purchased on 1/23/2012 Reviewed on 2/14/2012
Peppermint Oil Capsules
I have just started using this product and so far I feel they are working for me. thanks to ALL of Heather's Products I am feeling so much better.
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Product*

Robin from Charleston, WV
Purchased on 1/10/2012
Reviewed on 2/12/2012

Not good.

I took the tablet on an empty stomach with a small sip of water. I immediately started burping and basically burped all day. I've never had problems with heartburn.

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Customer Service

Heather says:

Feedback Rating

Hi Robin - Thank you very much for your feedback. Typically the folks who can't tolerate peppermint oil capsules are already prone to heartburn or reflux, but not always. Peppermint is a very strong anti-spasmodic, which is great for relaxing the lower bowel but can also relax the esophageal sphincter in the upper GI tract, and allow reflux.

I'm so sorry you cannot tolerate the caps. Please feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. The tea is not as concentrated as the caps, but it will work more quickly, whereas the caps are best as a preventative. You can also use the tea on a full stomach, whereas the caps must be taken on an empty stomach.

If you can't use peppermint at all, the Fennel Tummy Tea will have some anti-spasmodic effect, and will not affect heartburn at all.

My apologies,
Heather

Product*	Fran from san francisco, CA Purchased on 1/18/2012 Reviewed on 2/8/2012
Great product; helps with spasms and urgency. No burping either!

	Speed of Delivery Customer Service

Product*	Jeanne-Marie from Santa Rosa, CA Purchased on 1/14/2012 Reviewed on 2/4/2012
Would never go a day without them.

	Speed of Delivery Customer Service

Product*	Juliet from Pownal, VT Purchased on 1/14/2012 Reviewed on 2/4/2012
effective product for taming IBS
I have constipation IBS, which is triggered by stress. This product seems to make me more comfortable. I can tell it's working because I burp peppermint. Then I think "Okay, now we're getting somewhere." I recommend this product.
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Product*	Donna from Dublin, OH Purchased on 1/13/2012 Reviewed on 2/3/2012
I tried these caps for the first time and they are wonderful!! I cannot believe how much they helped me. Your website and products are life savers!

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Product*

Sarah from Caseyville, IL
Purchased on 1/13/2012
Reviewed on 2/3/2012

Burped alot

I could taste the stuff after I took it. I burped alot and it seemed it came back into my throat. Did not like it. I still have one unopened bottle and half of the other. Can these be returned?

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Heather says:

Feedback Rating

Hi Sarah - I'm so sorry to hear this. The peppermint oil capsules are a very strong anti-spasmodic, and sometimes people who are prone to heartburn just cannot tolerate them, even when they are used as directed. Please feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. If you can't use peppermint at all, the Fennel Tummy Tea will have some anti-spasmodic effect, and will not affect heartburn at all.

My apologies,
Heather

Product*	Judy from Florence, SC Purchased on 1/11/2012 Reviewed on 2/2/2012
Works well. Sometimes pops in my stomach and I don't like the taste of peppermint. Works well.

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Product*	Heather from Georgetown, ON Purchased on 12/22/2011 Reviewed on 2/2/2012
This product has made a huge difference in my quality of life. Before I had cramps so bad some days that I couldn't leave the house. Now, it hardly ever happens.

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Product*	Steve from Encino, CA Purchased on 1/11/2012 Reviewed on 2/1/2012
One before every meal helps keep my digestive system calm and soothed.

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Product*	Michele from Versailles, KY Purchased on 1/10/2012 Reviewed on 2/1/2012
Excellent product - have used for several years. Thanks for your books and newsletters!

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Product*	Cheryl from St. Louis, MO Purchased on 1/10/2012 Reviewed on 1/31/2012
very helpful in combating bloating and gas

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Product*	Karen from Ashland City, TN Purchased on 1/10/2012 Reviewed on 1/31/2012
So far I am very pleased with this product and plan on buying it again. I am not having any pain or bloating since I have started the pepermint caps.

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Product*	Louise from MOUNT PLEASANT, MI Purchased on 1/10/2012 Reviewed on 1/31/2012
These pills have help me so much. Thanks for the help!

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Product*

Matt from Middleton, MA
Purchased on 1/10/2012
Reviewed on 1/31/2012

Product does its job, is a life saver. Delivery time is slow, could be improved.

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Heather says:

Feedback Rating

Hi Matt - I'm so sorry the peppermint caps did not reach you more quickly. They did ship out on time on Wednesday, January 11, the day after you placed your order. Normally shipments take 2-5 days to be received, so I would have expected you to receive your order Saturday the 15th or Monday the 16th at the latest. But, because Monday was MLK day and a postal holiday, my guess is that added an extra day onto your delivery time, which is why you ended up receiving them on Tuesday the 17th.

If you ever need us to send something out to you the same day instead of next day, we can almost always do that for you. Just call our toll free number 866 640 4942 and ask us, we'll make sure to get your order out that same day.

My apologies,
Heather

Product*	Marcia from Haymarket, VA Purchased on 1/10/2012 Reviewed on 1/31/2012
Great service and products

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Product*

Deborah from Coquitlam, BC
Purchased on 12/19/2011
Reviewed on 1/30/2012

I tossed it

It caused heartburn and nausea. I took it for two weeks thinking it would get better. All day long it repeated on me. Unfortunately it did not help my gas and bloating symptoms.

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Heather says:

Feedback Rating

Hi Deborah - I'm so sorry to hear this. The peppermint oil capsules are a very strong anti-spasmodic, and sometimes people who are prone to heartburn just cannot tolerate them, even when they are used as directed. Please feel free to return them for a full refund at any time, open bottles or not, to:

Heather's Tummy Care
80 S Washington St #304
Seattle, WA 98104

You may be able to tolerate the Peppermint Tummy Tea instead of the capsules. If you can't use peppermint at all, the Fennel Tummy Tea will have some anti-spasmodic effect, and will not affect heartburn at all.

My apologies,
Heather

Product*	Elizabeth from saugus, MA Purchased on 1/7/2012 Reviewed on 1/28/2012
I am always very pleased with my purchases
everything i have ordered from this site has been exactly as presented. the Peppermint and Fennel teas are exceptional.
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Product*	Mark from Chesterbrook, PA Purchased on 1/2/2012 Reviewed on 1/23/2012
Great Product, Great Customer Service. Absolute Joy to deal with.

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Product*	James from Boyertown, PA Purchased on 12/31/2011 Reviewed on 1/23/2012
Great for my cramping
I have used this for over 7 years, and my cramping has been reduced significantly. Although I don't always treat my tummy the best and am in a high stress job, this has helped quite a bit.
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Product*	Jeannine from BENNINGTON, VT Purchased on 12/30/2011 Reviewed on 1/20/2012
Great product!
If you follow the directions, these caps are beneficial in reducing cramping very quickly.
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Product*	Janet from Monongahela, PA Purchased on 12/28/2011 Reviewed on 1/18/2012
Excellent product
I have used this product a long time and it works very well for me.
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Product*	Karen from Granville, IL Purchased on 12/28/2011 Reviewed on 1/18/2012
helpful

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Product*	Alexandra from Brigantine, NJ Purchased on 12/23/2011 Reviewed on 1/14/2012
review
I love these pill they really help me with the gas and bloating and some pain form my ibs.
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Product*	Jane from Shelby Township, MI Purchased on 12/22/2011 Reviewed on 1/12/2012
Helps to relieve all of my tummy IBS-C pain.

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Product*	Heather from Chicago, IL Purchased on 12/22/2011 Reviewed on 1/12/2012
These are a great way to calm my stomach after a big meal.

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Product*	Robert from Bellmore, NY Purchased on 12/21/2011 Reviewed on 1/11/2012
Good product. Have used now for a couple of years.

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Product*	Linda from Woodland, CA Purchased on 12/13/2011 Reviewed on 1/9/2012
Very happy with capsules; so helpful.

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Product*	Denise from Brooklyn, NY Purchased on 12/18/2011 Reviewed on 1/9/2012
Great Product
I so love using this product, as it does greatly help my stomach stay calm! I highly recommend this to other people who suffer from IBS or not!
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Product*	Steve from Pasco, WA Purchased on 12/17/2011 Reviewed on 1/8/2012
Great product

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Product*	Penelope from Lewisberry, PA Purchased on 12/18/2011 Reviewed on 1/8/2012
Bulk availability is great, use 2-3 a day so great size.

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Product*	Joan from Hudson Falls, NY Purchased on 12/18/2011 Reviewed on 1/8/2012
It really works

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Product*	Stephanie from Medina, OH Purchased on 12/13/2011 Reviewed on 1/6/2012
No more gas after eating!

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Product*	Jan from Henderson, NV Purchased on 12/15/2011 Reviewed on 1/5/2012
Excellent product
These capsules fill my digestive system with a peppermint flavor that is soothing and helps me start my day - every single morning.
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Product*	Bonnie from West Point, CA Purchased on 12/13/2011 Reviewed on 1/3/2012
great for my IBS

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Product*	Howard from Schaumburg, IN Purchased on 12/13/2011 Reviewed on 1/3/2012
Peppermint twist
Peppermint works in my IBS tummy - tea, schnappes, Heather's caps - all good!
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Product*

Ruth from Dartmouth, NS
Purchased on 11/22/2011
Reviewed on 1/3/2012

Am very happy with the product.

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Customer Service

Heather says:
Hi Ruth - thank you for your kind comments about the peppermint oil capsules. I am concerned that you rated the company customer service as only one star. Did something go wrong with your order? Is there anything we can do to help? We really appreciate customer feedback, good and bad, so we can improve both our products and services. Best, Heather

Product*

Carol from Mansfield Center, CT
Purchased on 12/13/2011
Reviewed on 1/3/2012

Peppermint Caps

I took one cap and it didn't agree with me at all. Kept burping, had peppermint taste in mouth, made me nauseous. Is this product returnable?

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Heather says:

Feedback Rating

Hi Carol - I'm so sorry you had this happen. The caps are enteric coated so they should not dissolve in your stomach before reaching the intestines. If they dissolve in your stomach, the antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Try taking the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. However - there are some people (I'm one of them) who have problems with the caps when they wait the hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle.

Please let us know if you have any further questions.

Best,
Heather

Product*	Bradley from Stanwood, MI Purchased on 12/12/2011 Reviewed on 1/2/2012
Product works good but gives me heartburn

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Product*	Cynthai from glen burnie, MD Purchased on 12/9/2011 Reviewed on 12/31/2011
This has really helped CALM my stomach. I also noticed that I now "Go" everyday.

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Product*	Phyllis from Hodgkins, IL Purchased on 12/9/2011 Reviewed on 12/30/2011
Great product!
I use this in combination with the acacia fiber and find it very helpful in controlling symptoms. Thanks so much!
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Product*	Dorothy from Nanaimo, BC Purchased on 11/16/2011 Reviewed on 12/29/2011
They are helping
I Have been taking two a day since I've had them, I thnk they are helping, I'm not getting such belly aches as I was and my bowels seem to working better. Thank you.
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Product*

Anthony from Massapequa Park, NY
Purchased on 12/7/2011
Reviewed on 12/28/2011

Side effects limit usefulness

The peppermint capsules helped with my bowel cramps, but caused esophageal spasms that felt like a heart attack

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Heather says:

Feedback Rating

Hello Anthony,

I am so sorry you experienced this with the Tummy Tamers. Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle.

Please let us know if you have any further questions.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Jean from Cincinnati, OH Purchased on 11/29/2011 Reviewed on 12/27/2011
I ordered the Peppermint Caps for the first time, so feel it's still too soon to assess the long-term benefits. I'm hoping they will help control the pain associated with IBS and diverticulosis.

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Product*	Marcia from Reno, NV Purchased on 12/1/2011 Reviewed on 12/26/2011
Effectiveness of the Peppermint Pills
I cannot express how very relied I am to have FINALLY found something that works to control my IBS. I was diagnosed as having IBS. I had been put on a prescription for it, but I didn't like taking the drug. I tried some over the counter pills that were very expensive. Absolutely nothing has helped me like the Peppermint pills do. I can now leave the house without being worried about having an episode of uncontrollable diarrea while I am out. I finally feel like I have control of over my body instead of it having control over me. My daughter has the same issue so I gave her a bottle of the Peppermint pills to try as well. We both also suffer from acid reflux, but I have been able to avoid this by following the instructions as listed on the bottle. I told my daughter to be sure and follow the instructions as well. I am so very thankful to have found this website because the information and products have made a huge impact on my well being!! Thank you Heather!!
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Product*	Lorraine from Lynn, MA Purchased on 12/3/2011 Reviewed on 12/26/2011
Has definitely made a difference with my IBS problem
The peppermint capsules have have definitely eased my stomach pain and helped my digestion tremendously!
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Product*	Shirley from Phoenix, AZ Purchased on 12/4/2011 Reviewed on 12/26/2011
This helps my stomach so much every day!
I'm so glad I can get this product.
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Product*	Michele from Versailles, KY Purchased on 11/30/2011 Reviewed on 12/25/2011
Excellent product and prompt delivery

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Product*	Wendy from Bowling Green, KY Purchased on 12/1/2011 Reviewed on 12/23/2011
Love these! They have helped so much! Amazing product!!

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Product*	Debra from Pittsburgh, PA Purchased on 11/30/2011 Reviewed on 12/21/2011
Love this product, it has helped me tremendously!

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Product*	Frank from Palm City, FL Purchased on 11/30/2011 Reviewed on 12/21/2011
EXCELLENT PRODUCT
I HAVE BEEN TAKING YOUR PEPPERMINT CAPS FOR ABOUT 3 MONTHS NOW AND SEE A SIGNIFICANT IMPROVEMENT IN MY STOMACH PAINS AND URGENCY.I AM ALSO DEALING WITH REFLUX AND THIS SEEMS TO BE MOSTLY UNDER CONTROL.I DO NOTICE AT TIMES A TASTE OF PEPPERMINT IN MY THROAT AFTER TAKING THE CAPSULE
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Product*	Bethany from PORTLAND, OR Purchased on 7/30/2024 Reviewed on 11/23/2024
This product works
I don't have IBS. I use Heather's acacia fiber for constipation. I am 83 years old. I built up slowly to a little less than 3 Tbs per day. Because of type 2 diabetes, I have to eat a lot of constipating protein, similar to the Keto diet. I could not do without the fiber. It's a lifesaver!
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Product*	Melodie from BURLINGTON, WA Purchased on 11/2/2024 Reviewed on 11/23/2024
Heathers is a life saver.
I have extensive intestinal scarring. I tried other acacia products to no avail, this one helps greatly.
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Product Reviews forTummy Tamers Peppermint Oil Caps (2 bottles)*

Product Reviews for
Tummy Tamers Peppermint Oil Caps (2 bottles)*