Product Reviews for
Tummy Fiber Acacia Senegal CAN*

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Product*	Kaye from fox river grove, IL Purchased on 4/28/2018 Reviewed on 5/19/2018
Really works! I feel great, and can leave the house all the time now. Thank you for a great product,, feel good now. Love it!

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Product*	Georgia from Canandaigua, NY Purchased on 4/26/2018 Reviewed on 5/17/2018
Service & Delivery was excellent; packing was good & delivery was rapid.
Unfortunately, I was unable to tolerate the product, but passed it on to another with IBS.
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Product*	Rachel from Claremont, CA Purchased on 4/20/2018 Reviewed on 5/11/2018
Product seems to be very helpful. Finding the right daily dose takes time, though.

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Product*	Frank from JENSEN BEACH, FL Purchased on 4/19/2018 Reviewed on 5/10/2018
Acacia Senegal Tummy Fiber Does Not Dissolve Well
I have been using this product for many years however over the past 18 months the powder does not dissolve well in room temperature liquid.
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Product*	Suzanne from Victoria, BC Purchased on 3/16/2018 Reviewed on 5/8/2018
Excellent product, performs as advertised, no taste or smell.
After reading The First Year, and Cure Constipation Now by Dr W Jones, I started Dr Jones's protocol using Citrucel and was very happy with my results. I wasn't happy with ingesting all that sugar so have switched over to acacia fiber without any adverse effects. I'm using 2 tsp 3 times per day and am very satisfied with my results. I will definitely reorder this product.
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Product*	Pat from Stinson Beach, CA Purchased on 4/2/2018 Reviewed on 4/23/2018
You all are the bedt!

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Product*	Margaret from Surprise, AZ Purchased on 3/27/2018 Reviewed on 4/17/2018
I've been taking this product for a number of years and feel it aids digestion.
The packaging on the canister could be better. The top of the canister is always dented a bit and this time some product had leached out of tin and to the top under the lid.
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Product*	Laurel from Berkeley Springs, WV Purchased on 3/26/2018 Reviewed on 4/16/2018
So far, so good!
So far this tummy fiber is working out well for me. I was using Metamucil, but found that it made me gassy, so I finally decided to try Heather's tummy fiber. I followed the directions and started slowly, increasing the amount I used every few days. I'm up to 1 teaspoon a day and I think that is what is going to work best for me. Thank you for this great product! I will be ordering the travel packets soon!
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Product*	Carole from Chula Vista, CA Purchased on 3/22/2018 Reviewed on 4/12/2018
Life saving product
I've been using this product about 3 weeks now and it has made a huge difference in my life! I'm taking it slowly as wind in my colon has always been a problem. I started with the recommended dose and am now taking 1 tsp twice daily. My diarrhea has slowed from up to 6 times per day to 1 or 2 normal movements a day. I have been able to stop taking loperamide each day also. Thank you for a wonderful product that has given me back my freedom from the loo!!!
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Product*	Bettie from Chula Vista, CA Purchased on 3/22/2018 Reviewed on 4/12/2018
This product has helped control my diahrea that I get with my IBS .
I have been getting really bad cramps after eating and the accacia formula has helped me be more regular. Probably because I eat very little fiber. My cramps were so bad that my husband had to hold me up during my bathroom visits
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Product*	Dana from Port Saint Lucie, FL Purchased on 3/9/2018 Reviewed on 3/30/2018
Gastro Doc Recommended
Tummy fiber works for me! I can't use any of the non soluble fiber products. This is my "go-to" line of products for use everyday. Thank you Heather.
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Product*	Karen from Rock Hill, SC Purchased on 2/22/2018 Reviewed on 3/15/2018
I can't express enough how grateful I am for this producr. It has allowed me to live my life without having to worry about my ins making me run for the bathroom.

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Product*	Pat from Laguna Woods, CA Purchased on 2/14/2018 Reviewed on 3/7/2018
I found that needle in the haystack that has stitched my life back together
Dearest, I found your product by accident searching stores for help being at the end of the rope I grasped for over 20 years. When I saw your product my heart said this is it and I gave it a try. It was the day after Christmas of last year and since then I have never been better. My tummy is at peace finally. I purchased your book and tea and together what you offered me has changed my life. I can't thank you enough 🙏🏻 Love Pat
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Product*	Nancy from Ojai, CA Purchased on 2/8/2018 Reviewed on 3/1/2018
Amazing results!
After months, if not years, of doctor visits, and numerous tests finding nothing wrong, yet continuing bouts of diarrhea, this product worked within 24 hours. I feel so much healthier!
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William from Tacoma, WA
Purchased on 1/27/2018
Reviewed on 2/17/2018

Don't like this product, eh!

Sorry Heather, this product jam's me up. Maybe it works for other's, I can't live with a product that takes to long to adjust to, my system is slow to begin with, just me I guess!

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Heather says:

Hi William - I'm so sorry to hear this! It is a gradual, steady process to get your Tummy Fiber dose up high enough to resolve constipation. That can often take 3-5 tablespoons per day, total. Lower doses won't worsen constipation, but they might not resolve it, either. The fiber literally has to be in your gut to stabilize motility.

If you are unable to use the fiber please do return for a full refund.

XXOO
Heather

Product*	Margie from Las Vegas, NV Purchased on 1/24/2018 Reviewed on 2/14/2018
My name is Dorothy and I am using Heather's product and I have had great success
with the product. I sent it to my sister Margie but I am not sure if she has tried it. I will say this product has help me out of a terrible situation with my bowels. For eight months no formation only fluid -finally natural movements. I am a fan.d
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Product*	Debra from Piedmont, SC Purchased on 1/18/2018 Reviewed on 2/8/2018
Good product
Have colon problems and this has been helping with it.
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Product*	Jody from Mackeyville, PA Purchased on 1/15/2018 Reviewed on 2/5/2018
Tummy Fiber is so much better than what the dr prescribed. So easy to take!
I love how is isn't gritty, and how easily it dissolves! I add it to lots of different things, but do like taking it with water the best. It seems to be helping, but I think I need to take it longer. Plus I do have Heather's Cooking for IBS, so I'm trying to eat better too. Thanks so much Heather!
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Doreen from penfield, NY
Purchased on 1/11/2018
Reviewed on 2/1/2018

No change yet

5 days into it and still giving it some time but I have not yet received any benefits I was hoping for.

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Heather says:

Hi Doreen - thank you so much for your feedback. Please give the fiber at least a few weeks, as you need to start at a low dose and increase gradually. You may work your way up to a tablespoon or two per dayfor diarrhea, or all the way up to four or five tablespoons per day for constipation. But you can't rush this - you have to start with just 1/2 teaspoon twice daily, and increase gradually.

You should see improvements as you go along, and as that happens just keep gradually increasing your dose until you feel truly stable day to day. That's the dose where you would stay.

Please keep us posted!

XXOO
Heather

Product*	Carolyn from ventura, CA Purchased on 1/11/2018 Reviewed on 2/1/2018
I'm pleased so far 'tho my husband hasn't used the fiber long enough to see complete reversal of constipation. I wish the lid on the can was just a little easier to take off and on.

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Product*	Jeff from Macomb, MI Purchased on 1/10/2018 Reviewed on 1/31/2018
Good service

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Product*	Romaine from Van Wert, OH Purchased on 12/21/2017 Reviewed on 1/20/2018
I am most pleased with the Tummy Fiber now that I have tried it.
About a year ago I tried the peppermint and it was just too strong so didn't try anything else. Attempted to get into a gastroenterologist who would only see me for procedures so decided to try the Tummy Fiber instead. Have lived with IBS for 45 years and, oh, how I wish I had ordered the Tummy Fiber the first time I knew about it. It has made a world of difference for me. Still not sure I'll be able to take more than 3/4ths of a teaspoon as stomach is most sensitive.
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Product*	Laura from Pittsburgh, PA Purchased on 12/28/2017 Reviewed on 1/18/2018
Tummy Fiber 🌟
Thank You Heather. Tummy Fiber has helped me most with lower abdominal pain and diarrhea issues. After it dissolves, my glass of water is clear and tasteless. In cooler weather I turn my fiber water into peppermint tea and in warmer weather I like to drink my fiber in plain cool water. To help dissolve in the winter when our water is much colder, I start to stir the fiber with warm not hot water and after the fiber starts to dissolve I start adding cool water. I found that stirring with a metal spoon breaks up the fiber a bit more and cuts down on foam. Since this is the first fiber I have ever taken I did started introducing it as a 1/4 teaspoon twice a day for a week then increased it from there. This has helped tremendously and I will definitely be back for more. I also have to say that delivery across the country is fast and I feel appreciated as a customer when I purchase. Keep up the great work!🌷
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Product*	Sheri from Bradford, ON Purchased on 11/24/2017 Reviewed on 1/5/2018
just started it, helping with food cravings for sure. unfortunately shipping is as much as product to canada so i'm not sure about re-ordering. otherwise happy

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Nancy from Winnipeg, MB
Purchased on 11/22/2017
Reviewed on 1/3/2018

I started taking this at my doctor's recomendation but it just gave me the worst diarrhea which I wrote about a little while ago so I'm actually returning.

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Heather says:	Feedback Rating
Hi Nancy - I'm so sorry to hear this. The Tummy Fiber should never cause or worsen diarrhea. It's just a gut regulator, so it stabilizes bowel motility and water content. Can you please give me details on your dosage and time frame and I can help? XXOO Heather

Product*	Elizabeth from Sonoma, CA Purchased on 12/9/2017 Reviewed on 12/30/2017
I have been suffering from IBS-D for about 1 year, have given up many foods that I think are triggers and yet nothing seemed to be helping. Then I read about this product and decided to give it a try, and to my surprise and amazement, I haven't had a "D"

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Product*	Pamela from Little Rock, AR Purchased on 11/25/2017 Reviewed on 12/16/2017
Execellent product!
Thank you for such efficiency !!!
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Product*	Cynthia from Webb City, MO Purchased on 9/9/2017 Reviewed on 12/16/2017
Love the product

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Val from Altona, MB
Purchased on 10/29/2017
Reviewed on 12/10/2017

For my son

He can't seem to use this product it causes discomfort for him. Is it possible for me to send it back?

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Heather says:

Feedback Rating

Hi Val - I am so sorry to hear this. The fiber should never cause discomfort. Did your son start with just 1/2 teaspoon twice daily, and then slowly but steadily increase? If he increased too quickly, that could cause gas and bloating because fiber is literally indigestible. Starting at a low dose, and gradually increasing, will prevent that.

If he is unable to use the fiber please do return for a full refund, there are no time limits and that is never a problem.

Best,
Heather

Product*	Mary from Vandergrift, PA Purchased on 11/8/2017 Reviewed on 11/29/2017
I have been using the Acacia Tummy Fiber for approximately a month and this is the best I have felt in years. I love it. It has helped me with my IBSD.

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Product*	james from comstock park, MI Purchased on 10/31/2017 Reviewed on 11/25/2017
tummy fiber
Very happy with product and delivery
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Product*	Barbara from Phoenix, AZ Purchased on 11/1/2017 Reviewed on 11/23/2017
Still in trial

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Product*	Charlene from North Easton, MA Purchased on 10/31/2017 Reviewed on 11/22/2017
Gentle and effective!
I have IBS-C severe so wasn't sure how it would work out. I started on 1/2 tsp a day rather than twice/day because I'm so sensitive and it worked in a few days very naturally without any pain. I'm still on 1/2 tsp and so far so good. It's like a miracle!
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Heather from Batesville, AR
Purchased on 10/31/2017
Reviewed on 11/21/2017

Didn't like

Caused my SIBO to flare up since it is a prebiotic.

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Heather says:

Feedback Rating

Hello Heather - I'm so sorry the hear this. The Tummy Fiber should actually help SIBO. The prebiotic effect of the fiber creates an environment in the bowels of short chain fatty acids, in which healthy gut bacteria thrive. The healthy gut bacteria then keep the bad bacteria in check. Prebiotics should not encourage the growth of unhealthy gut bacteria.

Please let us know if there is anything else we can do to help. If you are unable to use the fiber please do return for a full refund.

Best,
Heather

Product*	Linda from Mentor, OH Purchased on 10/26/2017 Reviewed on 11/16/2017
I use this everyday!!!

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Product*	Nan from Jefferson, ME Purchased on 9/3/2017 Reviewed on 11/4/2017
I think this is helping my constipation, but still need more time to make a pronouncement!
Not your fault, but the product was not received until after I had a two week trip, and so then started slowly as directed.... now increasing the dose, and seems to be helping. I am not rushing it, because I want to know the right amount. thank you!
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Product*	Sally from Loxahatchee, FL Purchased on 10/7/2017 Reviewed on 11/2/2017
It worked to get me regular.

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Product*	Shirley from Portland, OR Purchased on 10/5/2017 Reviewed on 10/26/2017
Good product
Any fault is with theconsumer, not the product, which is as advertised.
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Product*	Mechele from Waleska, GA Purchased on 9/29/2017 Reviewed on 10/20/2017
Very Helpful!
I have IBSD and have tried everything from OTC meds to changing my diet. The only thing that has truly helped me has been this fiber product. It took some getting used to but the difference has been worth the wait. I ordered the small packets first and tried it out. Once I saw it helping me I ordered the large container. I sprinkle it in my juice each morning and in my tea at dinner. No more waking up at 3 a.m. having to run to the restroom. I never want to be without this product!
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Product*	Vanna from Helena, MT Purchased on 9/25/2017 Reviewed on 10/18/2017
Great for IBD!
Diagnosed with IBD... no pharmaceuticals worked, then once I tried this (starting off small then gradually increasing as instructions say) in addition to the probiotics from my naturalpath doc... ALL my symptoms decreased!
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Product*	Trixie from Richmond Hill, ON Purchased on 9/4/2017 Reviewed on 10/16/2017
Very happy with product and overall service
I am not pleased with the shipping charge to Canada. My order ships via US parcel post and then gets transferred to Canada Post. The rate is far too high. There are also no retailers in my area that sell your products.
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Product*	Jo from Leicestershire, Uk Purchased on 9/3/2017 Reviewed on 10/15/2017
This product is superb
I am in the Uk so it took a while to get the products - however the actual product is fantastic for IBS. IBS-D clears up really quickly and my IBS- C is hugely improved and getting better. I have a new confidence. I wouldn't be without this. The travel sticks are also really useful as you can put them in your bag if you are out for the day.
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Product*	Lynda from Brooklyn, NY Purchased on 9/24/2017 Reviewed on 10/15/2017
The best product for IBS
I have had IBS for all of my adult life. This is by far the very best product I have ever used for ISB, and over the years I have tried many. I use it two times a day, and I feel so much better. Took it with me on vacation and it was easy to use and incorporate into my food. I highly recommend this tummy fiber.
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Product*	Tim from Trumbull, CT Purchased on 9/20/2017 Reviewed on 10/11/2017
I've been using the product a long time and it still works for me with my IBS

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Product*	Kathy from Titus, AL Purchased on 9/12/2017 Reviewed on 10/3/2017
fast delivery
Since I've only taken it a few times, I don't know in the long run how it will be. I'm pleased with the results so far.
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Product*	Elaine from Clarence, IA Purchased on 9/11/2017 Reviewed on 10/2/2017
Product ...
It is a very nice product, it does not work for me. I felt always full and needing to go to the bathroom, but didn't. I discontinued. Would you provide a refund? TU.
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Product*	Janie from Georgetown, TX Purchased on 9/2/2017 Reviewed on 9/23/2017
Wonderful Product
I have been using this product for over a year - two tsp in the am has worked perfectly for me. Product is easily mixed in a smoothie, bowl of cream of rice, cup of coffee, cottage cheese, and scrambled eggs. It is tasteless and not gritty. Good job on this profuct!
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Product*	Lana from Frederick, MD Purchased on 8/23/2017 Reviewed on 9/23/2017
Had a little trouble w/ dissolving granules but love the way it works.

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Product*	Joanne from Willowbrook, IL Purchased on 8/31/2017 Reviewed on 9/22/2017
Very pleased.

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Product*	Debbie from Clarksville, TN Purchased on 8/29/2017 Reviewed on 9/19/2017
Thank you!!
I had ordered one bag in June. Love how my bowels work using this so now I am stocked up! I got the can so I would have a canister and 2 refill bags as well.
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Harriet from San Diego, CA
Purchased on 8/24/2017
Reviewed on 9/14/2017

Im sure it is a good product...

...but sorry. It triggered a new episode which I'm still trying to get over. I tried a half teaspoon and the next day a quarter teaspoon. Maybe in a few months if things quiet down I'll try again?

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Heather says:

Hi Harriet - I'm so sorry to hear this. The fiber shouldn't trigger any symptoms, or cause diarrhea/constipation. The starting dose is also not likely to help, though, as it's a very low dose meant to get your gut used to more fiber. In order to resolve diarrhea/constipation, you'll have to gradually increase from 1/2 tsp twice daily. You can add just 1/4 tsp extra to one of your doses, every 3-4 days, and take things slowly. Soluble fiber should never cause any IBS symptoms to flare, but it also might take a higher dose than the starting level to really resolve things. Please keep us posted.

XXOO
Heather

Product*	Lyn from Skokie, IL Purchased on 8/24/2017 Reviewed on 9/14/2017
Think I'm better, but
still need to take stool softener
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Product*	Maureen from Canton, MA Purchased on 7/31/2017 Reviewed on 9/8/2017
I have finally found a product that is helping my IBS-D. The customer service is exceptional. They listen and help you understand how the fiber works .

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Gwen from Pickerington, OH
Purchased on 8/16/2017
Reviewed on 9/6/2017

I had bleeding

I took only a very small amount and the first time I had a movement there was a LOT of blood in the water. I have not taken any since.

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Heather says:	Feedback Rating
Hi Gwen - I am so sorry to hear this. The acacia is literally nothing but 10% soluble fiber. It cannot cause any kind of bleeding. Please check in with your GI doc about this. IBS will not cause any kind of GI bleeding, and neither will soluble fiber. Best, Heather

Product*	Trudy from West Lafayette, IN Purchased on 8/15/2017 Reviewed on 9/5/2017
I can eat again.
Heather's Tummy Fiber Acacia Senegal has been absolutely amazing. Back in December 2016 my IBS-D got the worst it's ever been - constant flare-ups, unable to eat much of anything. I lost 30 lbs and was at a loss. I had referred to Heather's IBS book for many years and decided to look online for more help. When I saw the fiber I decided I had nothing to lose by trying it. It's important to follow the directions on the can. I started out with a very small amount because I was very cautious about anything I was ingesting. I didn't see much of an improvement the first few days, but since it dissolves so well and didn't seem to be having any negative impacts I kept at it, very gradually increasing it. I had it in the morning with my breakfast and right before going to bed (as some of my worst flare-ups were when I woke up in the morning) and I still do it this way. I had some slight bloating the second or third day of drinking it, but that went away and never returned. I'm not sure exactly how long it took to start making a real difference, maybe a week or two. I use about a teaspoon and a half two times a day in room temperature water. This is not a cure all. It doesn't mean I can eat whatever I want. But when I do once in a while indulge in something I know might trigger a flare-up, the flare-up is short lived and much less severe. This has helped me so much. One of the main symptoms of IBS, the urgency, barely plagues me anymore. If you have IBS-D you absolutely should try this.
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Diane from Greenville, SC
Purchased on 8/8/2017
Reviewed on 8/29/2017

Product clumps in lower one- third of canister.

How can I jeep product from clumping?

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Heather says:

Hi Diane - I'm so sorry to hear this. The fiber shouldn't clump if it is kept air tight. Please make sure you use the inner white plastic plug to keep the can sealed. The outer gold metal slipcover is not necessary, and it will not seal airtight.

You can probably just stir up and/or shake hard the fiber in the can and it will unclump. If you continue to have problems please email us directly at Help@HelpForIBS.com and we will help.

XXOO
Heather

Product*	Sue from Houston, TX Purchased on 7/26/2017 Reviewed on 8/16/2017
I have only had one "incident" since starting this product. I like it!

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Product*	Patricia from Horsham, PA Purchased on 7/25/2017 Reviewed on 8/15/2017
Digestive issues
I have been taking this fiber for 10 days and now taking a bit more then a teaspoon twice a day. Have noticed a difference but will up to teaspoon and a half to see if it will help with gas.
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Product*	Sandra from Orwigsburg, PA Purchased on 7/18/2017 Reviewed on 8/8/2017
It is allowing me to live more freely without anxiety over having a bathroom nearby.
I watched an interview with Chef AJ praising Heather about this product. Desperate and frustrated and tired of suffering, I ordered it. Within a week I felt positive results. I started taking only 1/2 tsp morning and night, I am now taking a heaping half teaspoon twice a day ad it has made a big difference. Less anxiety about going out in the morning. Maybe I will hold in some nutrition and actually feel stronger again. Thank you, Heather!
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Product*	Barbara from Pottsville, PA Purchased on 7/13/2017 Reviewed on 8/3/2017
Tummy help
I was taking proboscis but they weren't doing anything. This is fantastic. I got the pills at a local CVS. Now I ordered the complete package with the tea bags. When my kid were babies , my grandmother used to make them caraway seed tea for colic. I also purchased catnip and fennel I would recommend this to anyone.
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Product*	Nancy from Cushing, WI Purchased on 7/13/2017 Reviewed on 8/3/2017
So far the product has done an amazing job. Thank you

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Product*	Elic from Old Ocean, TX Purchased on 7/3/2017 Reviewed on 7/24/2017
Seems to be working really well

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Product*	Genie from Houston, TX Purchased on 7/1/2017 Reviewed on 7/22/2017
This product is helping my chronic constipation

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Product*	Gail from RUMFORD, ME Purchased on 6/30/2017 Reviewed on 7/21/2017
Excellent service.
I am really pleased with this product. Have suffered with digestive disorders my whole life. Finally something that really helps without horrible side effects. Thank you Heather. 😊
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Product*	Bonnie from Alexandria, VA Purchased on 6/5/2017 Reviewed on 7/12/2017
A miracle!
I am gratefully stunned. Within 48 hours this product subdued two straight months of diarrhea. And everything is going well 2 1/2 weeks in. 3/4 tsp twice a day is working well for me. After reading the IBS book, I am already trying small portions of foods I have been unable to eat for months. There are no words that can fully express my gratitude for however you discovered this remedy, Heather. I have a life again--thank you, thank you!
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Product*	Cliff from Spokane, WA Purchased on 6/19/2017 Reviewed on 7/10/2017
I've been using this fiber for about 2 months, and it work great for me.
I have Crohns, now in remission, and that fact caused constipation. I needed a natural product to counter and my natural Dr., recommended this product. It works. Thanks, Cliff
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Product*	Donna from Stoney Beach, MD Purchased on 6/15/2017 Reviewed on 7/6/2017
#1 PRODUCT FOR STOMACH "ISSUES"
Due to multiple food allergies, my stomach is always on the verge of disruption. One and one half teaspoon every morning mixed with my tea keeps my stomach on the straight and narrow! Everytime I forget to take it before eating anything, its like starting all over again so I always make sure I am well stocked with your tummy fiber.
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Product*	Gail from Milwaukee, WI Purchased on 6/6/2017 Reviewed on 6/28/2017
Good product and I'm still working out the best dose for me.
I'm balancing the benefits of the acacia Senegal fiber with the slowness of digestion is seems to cause, and am taking between 1 and 1-1/2 tsp per day. More than that seems to "bind" me up! However, it DOES stop the cramping and gas. It's important though to maintain stress reduction techniques as well as dietary support, as diet and Tummy Fiber can't do all the work for you to protect your gut nerves!
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Barbara from Morgantown, WV
Purchased on 6/4/2017
Reviewed on 6/25/2017

somewhat helpful

Weird taste. Doesnt dissolve well. CUt down bm's but still loose and still have bloating/gas

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Heather says:

Feedback Rating

Hi Barbara - I'm so sorry to hear the fiber has a funny taste. It should be totally tasteless, even in plain water, and completely undetectable if added to moist foods. It should also dissolve well, and there are some tips for that:

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you still have loose stools, continue to gradually increase your daily dose until that fully resolves. Resolving the diarrhea should also really help the bloating and gas.

If you continue to have taste/dissolving issues please let us know and we can replace the canister.

Best,
Heather

Product*	Laura from Abingdon, VA Purchased on 6/3/2017 Reviewed on 6/24/2017
This product has helped considerably with my symptoms. Thank you.

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Product*	Linda from Glendale, CA Purchased on 6/1/2017 Reviewed on 6/23/2017
Fantastic product! BEST delivery & customer service!
Heather is a pro with a heart! She knows her stuff, and doesn't forget the people she's helping. If you have a problem or a question, she's an email away. She replies promptly. She's your own personal ibs expert! And, her products are fantastic!
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Product*	Linda from Vista, CA Purchased on 5/18/2017 Reviewed on 6/9/2017
Lovely product, I've had Crohn's for 45 years, in remission but this fiber drink is resolving a long standing set of symptoms

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Product*	Anna from Hudson, MA Purchased on 5/15/2017 Reviewed on 6/6/2017
Seems to be helping
Extra fiber needed in my diet
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Product*	Joyce from Southlake, TX Purchased on 5/3/2017 Reviewed on 5/31/2017
This product has been invaluable in caring for my elderly mother.

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Product*	Patricia from Emmett, ID Purchased on 5/1/2017 Reviewed on 5/26/2017
It's helping a lot if I can only remember to take it.
I am working on that.
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Product*	Gloria from rancho mirage, CA Purchased on 5/4/2017 Reviewed on 5/25/2017
it looks like it will work for me i am just finishing 10 days of antibiotics for teeth surgery so it will be another few weeks of increasing your tummy fiber to mr. Dr.'s suggestion .
so much easier and better than other regulatory stuff I will keep in touch for more and discussion ...
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Product*	Regina from centerville, MA Purchased on 4/30/2017 Reviewed on 5/21/2017
I am using it like clockwork...
Really appreciate this product - cannot live without i.
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Product*	Jean from Kalamazoo, MI Purchased on 4/29/2017 Reviewed on 5/20/2017
I am very happy with the results I am experiencing.
I tried another kind of acacia fiber and am so very pleased with the results of yours compared to the other.
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Product*	Laurel from Portland, OR Purchased on 4/25/2017 Reviewed on 5/16/2017
So far the Tummy Fiver Acacia is helping. I need to slowly up the dose though.
Thank you for your fine products. The peppermint and fennel teas really help when stomach is acting up. thanks again.
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Product*

Jimmy from Centennial, CO
Purchased on 4/19/2017
Reviewed on 5/10/2017

not for me

small amount makes me feel like I ate a baseball

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Heather says:
Hi Jimmy - I am so sorry to hear this. Did you start with just 1/2 level teaspoon (use a baking measurement teaspoon) twice daily? A low starting dose should not cause any discomfort or fullness. You might also take it in moist foods instead of liquids - that works very well for many people. If you are unable to use the fiber please do return it for a full refund. My apologies, Heather

Product*	Pat from Limestone, TN Purchased on 4/10/2017 Reviewed on 5/1/2017
Your products have made my life much easier .
It took me a while to get started on the tummy fiber. I couldn't believe it would help as much as you said. I am now a believer. The fiber supplement has greatly improved my life! Diarrhea episodes seldom occur and constipation problems are also less common. Overall I just feel better and have hope for continued improvement. The cookbook is fantastic. I love the pasta tuna salad!!
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Product*	Jennifer from Fort Meade, FL Purchased on 4/9/2017 Reviewed on 4/30/2017
Very helpful
I just started using the Acacia. It has been a tremendous help though. I have IBS-D and for most of my life nothing has helped but Heathers products have made me able to work and function with less time in pain and agony. I will always be grateful for these products. They have given me my life back.
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Product*	Bernadette from Darlington, MD Purchased on 3/28/2017 Reviewed on 4/21/2017
This has been so helpful.
I have experienced distress for months. I have tried various solutions. But this did the trick. Thank you, Heather. I don't know how you discovered this, but it solved the worst of my symptoms. Thank you.
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Product*	Elizabeth from Bel Air, MD Purchased on 3/18/2017 Reviewed on 4/8/2017
Constipation Defeated!
I had surgery and was suffering from constipation from pain meds. Tummy Fiber did the trick in a few days!
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Product*	Susan from Bakersfield, CA Purchased on 3/10/2017 Reviewed on 3/31/2017
Good product. It is helping. Thank you.

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Product*

Jayne from Carlisle, PA
Purchased on 3/7/2017
Reviewed on 3/30/2017

Is it working?

I have IBS. Have been taking about one cup of flavored water with one tablespoon of the powder twice a day for about two weeks. Was hoping to regulate bowel movements. Have not noticed a change. Should I try more a day or take it differently? Thank you.

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Heather says:

Feedback Rating

Hi Jayne - are you trying to address diarrhea or constipation? A starting dose of two tablespoons per day is very, very high. Most folks start with just a teaspoon or two per day, and gradually increase.

Have you seen any changes? If you've been on the same dose for a good five days or so, try adding an extra teaspoon to just one of your daily doses. Stay at that new level for 3 days or so, then add an extra teaspoon to your other dose. Continue the gradual, staggered dose increase until you stabilize. Diarrhea usually resolves at a lower dose than constipation.

Please keep us posted.

Best,
Heather

Product*	Sharon from Broken Bow, OK Purchased on 3/8/2017 Reviewed on 3/29/2017
This has worked better than anything I have ever tried!
For many years I have had issues and finally when my doctor prescribed Linzess and I found out how expensive it was I went on the internet and found your site. When everything else, plus things others had told me would work, never did on me. Tummy fiber is keeping me regular when nothing else has. I am your biggest fan!!! I will continue using this.
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Product*	Elizabeth from Mabelvale, AR Purchased on 3/4/2017 Reviewed on 3/25/2017
Been buying heather's stuff for years
I've been buying Heather's tummy tea and soluble fiber of years and the service, speed and price are all good for the quality which is excellent!
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Product*	Timothy from escanaba, MI Purchased on 3/2/2017 Reviewed on 3/23/2017
jury is still out !
I'm up to 3 tsp. x 2 and, too early to tell if it will work.
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Product*	Kathe from Omaha, NE Purchased on 2/27/2017 Reviewed on 3/20/2017
This has helped my IBS systems so much! Will definetly order again.

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Product*	Lydia from Madison Township, PA Purchased on 2/23/2017 Reviewed on 3/17/2017
very pleased

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Product*	Douglas from Stockton, CA Purchased on 2/17/2017 Reviewed on 3/10/2017
Unexpected results didn't think it would happen
Experienced stomach cramps/pain for over 8 months. Went on low fodmap diet, prescription medication and laxatives and the use of a heating pad. Those helped but nothing significant. Ordered Tammys Tummy Fiber. Was somewhat skeptical. I also added over the counter product Natural Calm. Well I just want to say I have been pain free, no stomach cramps and regular for over 4 weeks. Keeping positive and taking both products twice a week!!!!!
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Product*	Deborah from phila, PA Purchased on 2/12/2017 Reviewed on 3/5/2017
I need fiber for my IBSd and use this twice a day. It is so much bertter than the drug store fiber supplements. I take the small individual packets with me wherever I go.

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Product*	Angela from Abilene, TX Purchased on 2/9/2017 Reviewed on 3/2/2017
Dramatically reduced my symptoms from interstitial cystitis!
It has taken me over a year to figure out that my bladder symptoms were directly related to IBS. (Once I did, I found an interview with Heather online, that explain the link between interstitial cystitis and IBS.) I don't have the same, textbook symptoms of IBS as everyone else. Apparently my inflammation moves inward, and aggravates my bladder. I am following Heather's directions exactly, and have found a half a teaspoon in the morning after breakfast, as well as a half teaspoon after supper dramatically reduce my feelings of burning and constant sense of urgency. I can't thank you enough! I am still learning which foods to avoid, but I'm using the list in your pamphlet as a guide. Thank you for drastically increasing my quality-of-life! Now if I could just get my urologist on board…
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Product*

Joyce from Carlisle, PA
Purchased on 2/9/2017
Reviewed on 3/2/2017

Would not buy it again

Very difficult to get it to dissolve, no matter what temperature the water is. Also, the drink has a shimmy consistency. May be good for loose bowels but not for constipation.

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Heather says:

Feedback Rating

Hi Joyce - Hello - I'm so sorry that you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have sourced the exact same organic Acacia Senegal grade from the same supplier since our company was founded. The gum arabic is collected in a similar way as maple syrup, although the gum is more of a solid than a liquid. This is how the pieces look when the gum is collected from the outside of the tree. Then, the gum is dissolved in water. Finally, it is filtered and heated for sterilization. Once that is all finished, the liquid is sprayed onto very large surfaces so that the water can evaporate. When the water evaporates, we are left with the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia. Every step is certified organic, including the orchards, the processing and our packaging. Because this is a natural gum with nothing added, rather than a synthetic, highly processed product, the grain size of the finished powder can vary from lot to lot, even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

The fiber will work as well for constipation as for diarrhea, but you will likely end up on the higher end of the dose range. Diarrhea typically takes 1-3 tablespoons per day to resolve (some people need much less) while constipation often takes 2-5 tablespoons per day (again, some people need much less).

Hope this helps,
Heather

Product*	Denise from Suwanee, GA Purchased on 2/9/2017 Reviewed on 3/2/2017
Tummy Fiber has changed my life!
A friend found this for me, and ordered it. I began taking it in December after a 4 month IBS flareup. I lost 25 pounds, and was very discouraged. While I still have weekly bouts, they are not as severe. I will continue to take this twice per day!
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Product*	Terre from Naples, FL Purchased on 2/5/2017 Reviewed on 2/26/2017
The only reason I checked 3 for product rating was because I have not used the product long enough to see results. I started off with 1/2 tsp twice a day and now have upted it to 1 tsp twice a day.

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Product*	Linda from Arvada, CO Purchased on 2/1/2017 Reviewed on 2/22/2017
Great Company & products

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Product*	Lisa from Jacksonville, FL Purchased on 2/1/2017 Reviewed on 2/22/2017
I haven't been diagnosed w/IBS, however, I've had some of the symptoms on your site and I liked that it was pure, and not thick upon mixing it up. So far, I like it.

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Product*

Marcheta from STANTON, CA
Purchased on 1/28/2017
Reviewed on 2/21/2017

Great prooduct.

It has helped to d calm my intestines, less bloating. But constipation still a problem any advice.

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Heather says:

Hi Marcheta - Thank you so much for your comments! Regarding constipation, for the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, since it takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also helpful to review the Five Constipation Frustrations here <http://www.helpforibs.com/news/newsletter/060705.html#askheather. If you've been using laxatives, click here <http://www.helpforibs.com/news/newsletter/06/082206.html#askheather> for information on transitioning off of them.

Please let us know if you have any other questions or concerns.

Best,
Heather

Product*	Susan from Peoria, IL Purchased on 1/29/2017 Reviewed on 2/19/2017
How much water should I use with the soluble fiber ?
It's been a blessing for me so far ! Thank you Heather !
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Product*	Jennifer from maple, ON Purchased on 12/29/2016 Reviewed on 2/13/2017
Excellent help for bathroom habits!
well I should have ordered this a long time ago. If you have IBS and especially the D type like I do, I found this is extremely helpful for keeping everything solid and more regular. You just have to find your right dose, and when I overdid it, became constipated. I only need 1 teaspoon daily. I'm not 100%,(and don't feel I ever will be) but a lot better! thank you Heather
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Product*	Kelley from Washington, DC Purchased on 12/11/2016 Reviewed on 2/12/2017
I used this for my cat Rocco that has suffered with feline IBD for almost 2 years
After a few weeks on the acacia fiber, Rocco was able to control his bowel movements (thanks Heavens Finally) and they are now becoming solid. Rocco was down to just over 3 lbs and traditional medicine was not helping. He is now over 5 lbs and doing great (he's a small cat, max weight was always 7 lbs). thank you Heather for this amazing amazing product. And thank you Wayne Stover for recommending it to me.
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Product*	Cami from Houston, TX Purchased on 1/16/2017 Reviewed on 2/6/2017
Great product! TRY IT
I have IBS-D, and I decided to give this fiber a try before going the gastro-enterologist route. I'm two weeks in, still increasing dosage, and it has already begun to reduce my symptoms and I'm feeling all around better- using the peppermint helps a lot too! <3
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Product*	Sandra from Crane Hill, AL Purchased on 1/7/2017 Reviewed on 1/28/2017
The only thing that really works.

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Product*	Virginia from Tempe, AZ Purchased on 12/31/2016 Reviewed on 1/21/2017
I believe this product is helping my regularity.

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Product*	Donna from Manchester, MD Purchased on 12/31/2016 Reviewed on 1/21/2017
I did not need customer Service.

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Product*	Carol from Salem, OR Purchased on 12/29/2016 Reviewed on 1/19/2017
I find it useful.

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Product*	Patricia from Ocala, FL Purchased on 12/20/2016 Reviewed on 1/10/2017
Need more time
I haven't taken this long enough to be able to give it an honest review

Product*	Lori from Dallas, TX Purchased on 12/11/2016 Reviewed on 1/1/2017
Great for bloating
This fiber is the only fiber I add to my daily regimen. It doesn't take much, so it lasts a very long time. It's very mixable and doesn't clump when you add it to smoothies, etc. it's tastesless, so you don't even know it's there. No more bloating or constipation. I love it!
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Product*	Julie from Gorham, ME Purchased on 12/5/2016 Reviewed on 12/27/2016
Need lots of fiber. Appreciate the product. Love tht it's organic

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Product*	Nithya from Tempe, AZ Purchased on 12/6/2016 Reviewed on 12/27/2016
Very effective for controlling IBS!
I developed IBS-D after a bad viral infection. Taking acacia Senegal made a big difference, and I no longer have diarrhea. I take about 6-8g per day, and get other recommended fiber from diet.
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Product*	Ouida from lepanto, AR Purchased on 11/26/2016 Reviewed on 12/18/2016
four and half
well pleased with product--can't get by without it--still have flare-ups but would have more if not for the fiber.
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Product*	Jeffrey from Woodbury, MN Purchased on 11/27/2016 Reviewed on 12/18/2016
In summary, it seems to work.

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Product*	Judy from Manitowoc, WI Purchased on 10/24/2016 Reviewed on 12/5/2016
I was hesitant to start, but it seems to be helping.
I started with a very low dose, and am not sure how much to advance. I am on one-half teaspoon twice a day, and it is helping. Had one bad episode in a week.
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Product*	Nancy from Towson, MD Purchased on 10/27/2016 Reviewed on 11/24/2016
Very pleased with results!!

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Product*	Cynthia from ROSEVILLE, CA Purchased on 10/29/2016 Reviewed on 11/20/2016
TUMMY FIBER ACACIA SENEGAL
IT IS WORKING FOR MY IBSD, THANKS FOR YOUR PRODUCT
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Product*	Jean from Cinnaminson, NJ Purchased on 10/10/2016 Reviewed on 11/20/2016
Has been a wonderful product for me. I did not know which way to turn and heathers tummy control took care of my problem
Is a wonderful product and so glad I came across your website heather. It took care of all my problems
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Product*

Marlene from Horseheads, NY
Purchased on 10/25/2016
Reviewed on 11/15/2016

Acacia Senegal

This product made my stomach ache upon the first 1/4 teaspoon dose. I tried the 1/4 teaspoon dose 3 times and I had the same reaction. I will not be using this product.

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Heather says:

Hello Marlene - I am so sorry to hear this. 1/4 tsp once daily is such a minute amount of the fiber it shouldn't actually do anything - it won't help IBS, won't hurt, it's just not enough fiber to affect your gut at all. It is possible (rare, but possible) to be allergic to acacia, though that would not typically cause any kind of stomach ache.

If you decide the fiber just won't work for you please do return it for a full refund. I don't want you to keep something that isn't helping you.

Best,
Heather

Product*	Kathryn from pittsford, NY Purchased on 10/25/2016 Reviewed on 11/15/2016
Excellent product
So pleased with the results of consistent use of this.
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Product*	Ellen from Lawrenceville, NJ Purchased on 10/23/2016 Reviewed on 11/13/2016
I feel like a new person since I've been using this product. I felt better within a week of starting it, and it allows me to eat some foods that are not necessarily "safe" for ibs.

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Product*	Margaret from Whitehall, PA Purchased on 10/22/2016 Reviewed on 11/12/2016
Dissolves easily, unlike what I previously purchased in the bulk pack. Works well

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Product*	Lois from Dayton, OH Purchased on 10/22/2016 Reviewed on 11/12/2016
It wotked in about three days.

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Product*	Nancy from Danbury, CT Purchased on 10/20/2016 Reviewed on 11/10/2016
Love this stuff ...
I've been using this for two months now, almost 3. I would have IBS attacks multiple times a week. In the last three months, I have had one or two minor issues . Nothing like before . This stuff is great !
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Product*	Ed from Clermont, FL Purchased on 10/14/2016 Reviewed on 11/4/2016
works wonders for my 91 year old Mother's constipation
No flavor, no grit, easy to swallow, she still hates taking it as she doesn't like drinking water, but, works great!!
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Product*	Laura from Honolulu, HI Purchased on 10/12/2016 Reviewed on 11/2/2016
Life Saver
Having been bothered by IBS for so many years this product was a God send. Couldn't function without it.
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Product*

Helen from Donalsonville, GA
Purchased on 10/12/2016
Reviewed on 11/2/2016

Does not help my problem.

I have ibs with diarrhea. I was hoping the acacia fiber would help to slow the diarrhea down some but instead it increased it. I only took 1/8 tsp once a day for a week and experienced cramps with very loose stools by the second day. I took it for 8 days and then stopped. I don't think this is going to work for me. I had hoped to use an organic product but am back on my two fibercon a day and still experiencing multiple movements every morning with some discomfort. So sad this didn't help me. Service was great though. I drink the peppermint tea cold every day and find this helps with pain. Thanks for a great website with lots of good info. Fiber just doesn't seem to be working for me.

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Heather says:

Feedback Rating

Hello Helen - I am so sorry to hear this. I actually would encourage you to keep going with the fiber, but you need to start with 1/2 teaspoon twice daily. 1/8 tsp once daily is literally nothing. It won't help, won't hurt, it's just not enough fiber to affect your gut at all.

Try 1/2 tsp twice daily for 4-5 days, then add an extra 1/2 tsp to one of your doses. Continue to gradually increase one dose, every 4-5 days, until the diarrhea is completely gone. That will likely be a few teaspoons to 2 tablespoons per day, total. You need enough soluble fiber in your gut to stop the spasms, regulate motility, and normalize water content in your bowels. Soluble fiber cannot make diarrhea worse, but it also won't work unless you gradually get your dose up high enough to be effective. Please keep us posted.

If you decide the fiber just won't work for you please do return it for a full refund.

Best,
Heather

Product*	Judith from Burbank, CA Purchased on 10/2/2016 Reviewed on 10/24/2016
I love ethis product.
I controls my IBS like nothing else, and it's easy to add into my regular routine. Thank you so much for making it available for folks like me!!!
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Product*	Alyssa from Elkhart, IN Purchased on 9/29/2016 Reviewed on 10/20/2016
Awesome!!!!

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Product*	Kathy from North Ridgeville, OH Purchased on 9/24/2016 Reviewed on 10/15/2016
The best product I've ever tried!!! I recommend to everyone who has IBS. For me it works better than a prescription.
Thank you Heather!!!
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Product*	Marsha from Roseville, MN Purchased on 9/17/2016 Reviewed on 10/8/2016
Without going into details my digestion is sooooooo much better. I'm relieved. Thank you!!!!!!!!!!!!

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Product*	Lane from Murrieta, CA Purchased on 9/13/2016 Reviewed on 10/4/2016
I think it has helped me.
I was so excited to find your web site. I have had IBS for about 25 years. Doctors no help, had to learn everything by experience. It kinda of went into remission and then doc put me on aspirin regiment for a blockage and it came back with a vengence. Next time I will buy the package deal that includes peppermint pills. I tried to order them sperate but could not seem to make the order work. Thanks for you web site and your knowledge.
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Product*	Marybeth from Little Falls, NJ Purchased on 9/10/2016 Reviewed on 10/2/2016
Works for me!!
As soon as I started putting even a half tsp on my morning meal & dinner meal I noticed a difference in my stomach & bathroom habits lol.. Tummy Fiber Acacia really saved me!! No more running to the bathroom after ever meal, no more ugly tummy noises, I feel great and cannot leave without this product. :)
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Product*	Linda from Independence, IA Purchased on 9/9/2016 Reviewed on 9/30/2016
It has changed my life, no more blast from diarrhea. I can go places and not feel scared anymore of having accidents. Thank you!

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Product*	Maryanne from San Diego, CA Purchased on 9/6/2016 Reviewed on 9/27/2016
Always satisfied with Heather's products.
Great products...
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Product*	Judith from Hilton Head Island, SC Purchased on 9/5/2016 Reviewed on 9/27/2016
Help at last
IBS has been a problem for me for years, often making me fearful of leaving home in the morning.Heather's Tummy Fiber along with a few diet charges, such as no more coffee, have changed my life in just a few short weeks.Thanks Heather, I should have found you years ago
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Margaret from Houston, TX
Purchased on 8/27/2016
Reviewed on 9/19/2016

Didn't work for me.

This made matters worse, and I am back to Metamucil

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Heather says:

Hi Margaret - I'm so sorry to hear this. The Tummy Fiber is much, much more concentrated than most versions of Metamucil, so if you were switching you would have wanted to drastically drop your dose of the Tummy Fiber. Otherwise you will overwhelm your gut with a sudden fiber increase.

You would need to check the Metamucil label and see how many grams of fiber are in a serving, and what their serving size is (a teaspoon, a heaping tablespoon, etc.).

For comparison, there are 6 grams of soluble fiber in one level tablespoon of the Tummy Fiber. That may well be three times more concentrated than the version of Metamucil you have. If that's the case, you'd need to drop your starting dose of the Tummy Fiber down to the equivalent number of fiber grams you've been taking with the Metamucil. You would slowly, steadily increase from there.

Please let us know how else we can help.

Best,
Heather

Product*	Marilyn from Spokane, WA Purchased on 8/24/2016 Reviewed on 9/14/2016
Like this product very much. Use it with my tea every AM.

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Product*	Vickie from Santaquin, UT Purchased on 8/19/2016 Reviewed on 9/12/2016
Product arrived quickly. Using product. Seems to be helping.

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Product*	Charles from long beach, CA Purchased on 8/21/2016 Reviewed on 9/11/2016
EXCELLENT PRODUCT
GREAT PRODUCT..GREAT RESULTS..STARTING TO FEEL BETTER EACH MORNING..THANK YOU SO VERY MUCH
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Product*	Shirley from Temple, TX Purchased on 8/13/2016 Reviewed on 9/10/2016
Very good. Has helped my symptoms.

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Product*	Wayne from Summerfield, FL Purchased on 7/26/2016 Reviewed on 8/27/2016
Great product - has really helped!

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Product*	Juanita from Payson, AZ Purchased on 8/3/2016 Reviewed on 8/24/2016
I haven't used the product long enough to determine effectiveness, but I can see some improvement.
Thank you
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Product*	Jaime from El Cajon, CA Purchased on 8/3/2016 Reviewed on 8/24/2016
Works Great
I've been switching on and off of all sorts of products, which would make me feel more discomfort, but this stuff works great for me. It also increases my water intake, which I needed anyways. Anyhow, this a very good source of fiber and there's plenty in a can, so it lasts for awhile, especially if you don't need to take a lot. Is there a taste to it? I guess there's a little, but it's plain, subtle, and natural. In a glass of (alkaline) water, it goes down easy.
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Product*	Marilyn from Wheat Ridge, CO Purchased on 8/1/2016 Reviewed on 8/23/2016
Great stuff!
Though it took some time for me to find the exact dose I needed, I seem to be set now, and the misery of constipation/diarrhea cycle seems to be broken! I had been messing up too by eating insoluble fiber on an empty stomach, so taking Tummy Fiber has definitely helped!
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Product*	Shirley from Woburn, MA Purchased on 7/24/2016 Reviewed on 8/14/2016
Works like a charm for both my sister and myself

Product*	Pamela from North Attleboro, MA Purchased on 7/1/2016 Reviewed on 8/14/2016
So far, it seems to have lessened my symptoms
I am up to 3 1/2 tsps. per day. Should I increase this? If so, how much?
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Product*

Paula from Thomson, GA
Purchased on 6/21/2016
Reviewed on 8/2/2016

IBS-D

Condition got a tiny bit better but not 100% reliable. Still need something that works 100% so I can go to work.

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Heather says:

Feedback Rating

Hi Paula - I'm so sorry you're not doing better. What dose are you at with the fiber? Diarrhea often requires a gradual increase from the starting dose of 1/2 teaspoon twice daily (2 grams total) up to a few teaspoons, or even a tablespoon, twice daily (10-12 grams total, rough average).

If things have improved but are not yet 100%, please continue to gradually increase your fiber dose. Odds are good you're just not quite getting enough into your gut to keep it stable.

Also, if mornings are a rough time (common with IBS), make sure you're taking a fiber dose last thing at night before bed, and again as soon as you wake up in the morning. That will help head off problems.

Please let us know anything else we can do.

Best,
Heather

Product*	Patricia from Hamilton, NJ Purchased on 7/9/2016 Reviewed on 7/30/2016
Hesther's Tummy Fiber
It works!!!! My tummy is much happier and my IBS is under control rather than it controlling me. I can leave the house now. That's not to say I am 100% yet. I'm identifying my trigger foods and creating my IBS healthy eating plan but it's nice to know these products deliver! Thanks Heather!
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Product*	Gina from Hermantown, MN Purchased on 7/1/2016 Reviewed on 7/22/2016
Very happy with service & product
I bought the Acacia Senegal refillable for my husband who has suffered IBS-D for years now. Without graphic detail, it works! The Acacia Senegal powder a couple times a day along with Fennel tummy tea and Peppermint he has seen dramatic improvement in symptoms and feels better...this is the start of IBS treatment for him and along with improving diet I foresee him feeling and functioning better soon. Thank you for the affordable, natural, trusted, products. Customer service, delivery and products are wonderful.
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Product*	Leah from Lewisville, AR Purchased on 6/29/2016 Reviewed on 7/20/2016
great product
This was delivered very quickly and works very well. If I skip a dose, I sure can tell it! Thanks for the great product.
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Product*	Joan from Lawrence twp, NJ Purchased on 6/29/2016 Reviewed on 7/20/2016
have only been taking for two weeks but i already see improvment
your book also has been very helpful and also the peppermint oil capsules i am glad i found your site on the computer i am eternally greatful
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Product*

Victoria from Powder Springs, GA
Purchased on 6/25/2016
Reviewed on 7/16/2016

I find that I need to include some insoluble fiber along with the soluble. Soluble only doesn't work for me due to my particular issues.

I have been using a generic Metamucil fiber supplement that includes 1g INsoluble fiber along with 2g of soluble fiber. I have issues regarding swallowing large volumes of water, which is required. I swallow too much air, and that is a problem. So I tried the Acacia Senegal because not as much water is needed to ingest it. I find that I need the insoluble fiber to help with motility issues as well as a product that softens (soluble.) Soluble alone does not work well. I eat a variety of fiber (foods) throughout each day and drink liquids as well.

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Heather says:

Feedback Rating

Hello Victoria - yes, it is always a good idea for the constipation-prone to use soluble fiber as a safe foundation to add in as much insoluble fiber as possible. You can use the Tummy Fiber for that foundation as well as soluble fiber foods, and then add in the insoluble fiber that you need.

Metamucil might not be the most tolerable option for the insoluble fiber - the psyllium tends to cause gas and bloating, and it does thicken in the glass as you've noted. It also has lots of artificial flavors/sweeteners/colors etc. that can bother touchy tummies.

Some IBS constipation folks have better luck using very finely ground flax seeds (50/50 soluble/insoluble) and then they add that to their Tummy Fiber soluble fiber.

Best,
Heather

Product*	Cranston from Harvey, IL Purchased on 6/16/2016 Reviewed on 7/7/2016
A wonderful product well please

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Product*	Denise from Costa Mesa, CA Purchased on 6/5/2016 Reviewed on 6/27/2016
Fiber and other info
I read the book from cover to cover. The recipes look great but not sure if I am able to physically be in the kitchen for long. The diet and Tummy Fiber seems to be working, but I still have some gas issues. Maybe this will stop as I continue adding to the fiber and watching carefully what I eat. I have found some interesting subs for wheat and dairy products. Found some great rice crackers recently and other items. I love the soy milk and "silk" sub for yogurt.
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Product*	Dennis from Washington, IL Purchased on 5/17/2016 Reviewed on 6/23/2016
A very easy product to use.
I needed a fiber supplement that is low in oxalate, and this was recommended.
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Product*	Jilla from Los Angeles, CA Purchased on 5/26/2016 Reviewed on 6/16/2016
My daughter has ibs (constipation) and she loves your tummy fiber.

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Product*	Jennifer from Saugus, MA Purchased on 5/25/2016 Reviewed on 6/15/2016
I am thrilled with this product. I has been a life saver.

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Product*

Karen from Idaho Springs, CO
Purchased on 5/10/2016
Reviewed on 5/31/2016

Fiber

Having trouble getting use to this, but that is just me.

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Heather says:

Hello Karen - I'm so sorry you're having trouble getting used to the fiber. I have some instruction details that might help you:

Basic Tummy Fiber Directions

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Product*	Mark from Salem, VA Purchased on 4/29/2016 Reviewed on 5/20/2016
The Only Relief
I acquired IBS as a result of Colon Surgery. Nothing I tried was relieving the agony of bloating and pain and the dependency I needed for a bathroom nearby at all times. I started taking the Tummy Fiber and Peppermint capsules from Heather and within 3 - 4 weeks I was a normal human being. Now I basically take the Tummy Fiber to attain fiber and stay in check. Thank you from the bottom of my heart!!
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Product*	Jennifer from Sterling Heights, MI Purchased on 4/20/2016 Reviewed on 5/12/2016
Good Prebiotic
I have noticed some improvement since starting the Prebiotic. I like that it is free from allergens and is tasteless I just add it to applesauce or with peanut butter toast.
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Product*

Claudia from Brentwood, CA
Purchased on 4/4/2016
Reviewed on 5/9/2016

Has not worked for me

I've been taking this faithfully twice a day for 7 weeks with no improvements in my symptoms. Bloating has actually gotten worse. I will give it another month to see if symptoms stabilize. I am now up two tablespoons a day.

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Heather says:

Hi Claudia - I am so sorry to hear this. Are you using the fiber for diarrhea, constipation, or alternating?

If you're up to 2T daily after 7 weeks that is a good gradual dosage increase. Is this divided into two daily doses?

Diarrhea typically takes a lower end of the dose range, alternating diarrhea/constipation takes a mid range, and constipation often takes a high end of the dose range (for some folks, up to 5T per day total).

You should not get bloating or gas with the fiber - that usually indicates a dosage that increased too quickly.

Please let us know more details and we'll help work this out for you.

XXOO
Heather

Product*	Ann from Newport Richey, FL Purchased on 3/4/2016 Reviewed on 5/4/2016
very helpful

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Product*	Olivia from Albuquerque, NM Purchased on 4/13/2016 Reviewed on 5/4/2016
The Best fiber I have ever used!
I would definitely make sure I always have this in stock.
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Product*	Lani from Chalmette, LA Purchased on 4/9/2016 Reviewed on 5/4/2016
Helps so much...

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Product*	Roxana from Panama City, FL Purchased on 4/9/2016 Reviewed on 5/2/2016
Excellent product!
Wonderful product for constipation problems. Start with small quantities and then increase it with time. Thank you very much!
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Product*	Krista from Claxton, GA Purchased on 4/6/2016 Reviewed on 4/29/2016
Great product!!!

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Product*

Harry from Southern Pines, NC
Purchased on 4/4/2016
Reviewed on 4/25/2016

product has not helped IBS

read above

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Heather says:

Hi Harry - I'm so sorry you're not feeling better. What is your current dose of the fiber?

We recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Product*	Donna from Allentown, PA Purchased on 4/1/2016 Reviewed on 4/22/2016
This product is perfect.

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Product*	Dawn from Greenwood, WI Purchased on 3/26/2016 Reviewed on 4/16/2016
fast delivery starting out slow

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Product*	Jill from Baker City, OR Purchased on 3/26/2016 Reviewed on 4/16/2016
no defintive answer yet
haven't used it a lot. Not too much constipation - varies. used 1/4 tp once gave me cramps and gas; just a sprinkle once don't know if it did anything. Bao He Wan seems better. May return the fiber-
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Product*	Patricia from Holyoke, MA Purchased on 3/16/2016 Reviewed on 4/6/2016
happy with this product!

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Product*	Larry from Gallatin, TN Purchased on 3/13/2016 Reviewed on 4/5/2016
What a Blessing it is to have Found Heather
I have to give most of the credit to the Lord Jesus Christ for His Healing power but he also uses willing people like Heather to make wonderful products available to help us when we are sick. I can not say enough about the tummy fiber. It has truly been a God Send. I recommend it to everyone that has any kind of stomach issues. It soothes your intestines and let's them heal. All of Heather's products are top of the line.
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Product*	Robert from Saint Joseph, MO Purchased on 3/13/2016 Reviewed on 4/4/2016
Wonderful product and quick service.
I love the way that this fiber can calm things down for me right away. When I use it consistently, flare ups are non existent. Thank you for providing something that has made a very nice change in my life.
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Product*	Mary from St. Francisville, IL Purchased on 3/1/2016 Reviewed on 3/22/2016
Excellent product that really works
This fiber started making a difference for me right away. I am very pleased with Heather's company, her website, and products. After suffering most of my life(age 68), at last I can live with IBS and feel "normal" without dreading painful, debilitating episodes which were ruling my life!
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Product*	Donald from Monroe, LA Purchased on 2/24/2016 Reviewed on 3/16/2016
The best I have found!
I have tried fiber for IBS for years with only some success. I learned from a medical source that insoluble fiber was better than insoluble for treatment of IBS, but the only locally available sources had all kinds of undesirable additives such as a possibly carcinogenic yellow dye. When I heard of this Acacia Senegal powder I jumped at the chance to try it. I'm really glad that I did because I'm amazed at how fast I have improved since taking it, and I'm only taking a reduced dose to begin as suggested. I'm sold on Heather's Tummy Powder.
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Product*	Barbara from Prosper, TX Purchased on 2/23/2016 Reviewed on 3/15/2016
Great product
This is a great product! I am feeling so much better and have found a functional medicine doctor to help me on my journey to complete health. Thank you for doing what you do!!
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Product*	James from Pine Plains, NY Purchased on 2/17/2016 Reviewed on 3/9/2016
I am so glad I found this!
This fiber product has changed my life. No longer do I have to worry about getting enough fiber. it actually does what it says and it is easy to take. Thank you Heather!
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Product*	Betty from SEQUIM, WA Purchased on 2/10/2016 Reviewed on 3/2/2016
Very satisfied
I am so happy for all the information I receive from Heather Tommy Care. It has helped me more than any thing else to control my IBS.
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Product*	Nancy from des plaines, IL Purchased on 2/8/2016 Reviewed on 2/29/2016
GREAT!
after two weeks still trying for the best dosage but so far seems to be working great
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Product*	Sharon from Palatka, FL Purchased on 2/2/2016 Reviewed on 2/23/2016
My go to place for help with my IBS
This site is my go to for information on IBS. I didn't know where to turn in dealing with my IBS since my doctor could not help.
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Product*	Gene from Lps Gatos, CA Purchased on 1/27/2016 Reviewed on 2/19/2016
Working great!

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Product*	Beth from El Cajon, CA Purchased on 1/24/2016 Reviewed on 2/15/2016
Product has really been helpful

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Product*	Madeleine from Asheville, NC Purchased on 1/24/2016 Reviewed on 2/14/2016
Wonderful!
Easiest to use and easier to take of all the fiber supplements I have used thus far. Thanks,
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Product*	Mildred from Dalton, GA Purchased on 1/20/2016 Reviewed on 2/10/2016
Will probably order more soon!
Because I have only used one other product like Tummy Fiber, I don't know which one is really BEST. I do know that Heather's is better than what I had been taking. I really like the fact that I can sprinkle it on cereal and other "wet" foods and it HAS NO TASTE...hOOray!!
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Product*	Deeann from Roseville, CA Purchased on 1/17/2016 Reviewed on 2/7/2016
Tummy care fiber
You're Tummy Fiber is excellent at helping my IBS symptoms. Can you make this product available at CVS Pharmacies like you do with your peppermint caps?
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Product*	Shirley from West Des Moines, IA Purchased on 1/17/2016 Reviewed on 2/7/2016
I have been using this product for about 2 weeks and am beginning to see results.

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Product*	Karen from Steamboat Springs, CO Purchased on 1/12/2016 Reviewed on 2/2/2016
Been using for 2 years now. I add to my morning shake every day. It has made a difference in how I feel!!!

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Product*	Annie from Dana Point, CA Purchased on 1/7/2016 Reviewed on 1/28/2016
This is a truly helpful product. I never want to be without it.

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Product*	Steffany from Tenants Harbor, ME Purchased on 12/23/2015 Reviewed on 1/13/2016
Taking twice a day - work well.

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Product*	Marilyn from Chicago, IL Purchased on 12/21/2015 Reviewed on 1/11/2016
It seems to be working, and I'm so pleased and relieved.
Very easy to take.
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Product*

Lois from Chateaugay, NY
Purchased on 12/4/2015
Reviewed on 12/30/2015

Did not like it.

Felt awful. Gassy and in pain. Did not take too much. Have bought other products in the past. Wasted my money. Too bad

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Heather says:

Feedback Rating

Hi Lois - I am so sorry to hear this! The fiber should not cause gas or pain, it should actually help prevent those symptoms. But - your starting dose, and the rate of increase, will make a huge difference.

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 4-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
If you remain unhappy with the fiber, please don't hesitate to return it for a full refund.

Best,
Heather

Product*	Victoria from Ridgecrest, CA Purchased on 12/3/2015 Reviewed on 12/28/2015
No taste and helps with fiber. Great product!

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Product*	Gwen from New Orleans, LA Purchased on 11/29/2015 Reviewed on 12/20/2015
Great product
This seems to be helping my ibs-d.
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Product*	Nancy from Wyoming, DE Purchased on 11/28/2015 Reviewed on 12/19/2015
This fiber has significantly helped my IBS problems.
More than any other product or website full of advise, Heather's products and helpful commentary has significantly improved my IBS issues. It helps to know there are other people out there with this problem.
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Product*	Tricia from Sherrill, NY Purchased on 11/25/2015 Reviewed on 12/17/2015
Love it
Have been using this for 9 years now and it helps. So easy to mix in with my foods.
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Product*	Mark from San Marino, CA Purchased on 11/20/2015 Reviewed on 12/11/2015
Great stuff

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Product*	Sheri from mandeville, LA Purchased on 11/12/2015 Reviewed on 12/3/2015
geat product geat service
thank you for all you do
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Product*	Ann from Dayville, CT Purchased on 10/25/2015 Reviewed on 11/15/2015
This product hashelped me so much!

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Product*	Helene from Midlothian, VA Purchased on 10/20/2015 Reviewed on 11/10/2015
Helped for IBS
This product was my first experience with Help for IBS. I find the Tummy Fiber product to be very helpful. The customer service was excellent, very knowledgeable, and answered all my question. I received my product very quickly as promised. I wish all companies would be as easy to work with as Help for IBS!
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Product*	Margaret from LAUREL, MT Purchased on 12/4/2024 Reviewed on 12/25/2024
Fast and friendly service
Product works well with no cramping
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Product*	Kent from FRUITLAND PK, FL Purchased on 12/4/2024 Reviewed on 12/25/2024
So far so good
Seems to work great, very thankful for you and this product you supply, wish I would have found you and this years ago.
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Product Reviews forTummy Fiber Acacia Senegal CAN*

Product Reviews for
Tummy Fiber Acacia Senegal CAN*