Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

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Product*	Cheryl from BRIDGEWATER, NJ Purchased on 12/14/2021 Reviewed on 1/4/2022
Customer service was stellar
Customer service was stellar. Have been taking the product for one week, really has no taste. Seems to be working. Will definitely Buy again. I love the can it came in.
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Product*	Judith from TROY, MI Purchased on 12/8/2021 Reviewed on 12/29/2021
Great product!
I have used this tummy fiber for quite some time now. It has kept my IBS at bay. In addition to sprinkling about a teaspoon on my food with each meal, I utilized the education and tips provided by Heather as to what, when, and how to eat different foods. I seldom experience IBS symptoms anymore.
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Product*	Tina from TURNERSVILLE, NJ Purchased on 11/23/2021 Reviewed on 12/19/2021
Have been ordering this last few years for my 95 year old Mother. All the other readily available fiber products had negative effects on her gastrointestinal system; she is quite tiny. She takes this every day and is extremely happy with the tummy fiber!

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Product*	Susan from FULTON, NY Purchased on 11/28/2021 Reviewed on 12/19/2021
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Product*	Nancy from NEW LENOX, IL Purchased on 11/28/2021 Reviewed on 12/19/2021
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Product*	Sandra from MINOT, ND Purchased on 11/27/2021 Reviewed on 12/18/2021
I give Heather's Tummy Care products a thumb's up rating. 100% A+
I am a very happy customer of Heather's Tummy Care products. I have been a long time customer. I truly do believe that they help me with my IBS tummy troubles.
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Product*	Katherine from FORT WORTH, TX Purchased on 11/19/2021 Reviewed on 12/15/2021
BEST INFORMATION i HAVE FOUND FOR ibs!

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Product*	Kaila from SPOKANE, WA Purchased on 11/21/2021 Reviewed on 12/13/2021
I am following your methods and my IBS D is getting better, Thank you for your help.

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Product*	Sara from MALVERN, PA Purchased on 11/17/2021 Reviewed on 12/8/2021
great product - helps me a lot.
Very great fiber! Thanks.
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Product*	Patti from KEY LARGO, FL Purchased on 11/16/2021 Reviewed on 12/7/2021
Product was delivered on tome

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Product*	Gary from YORK, PA Purchased on 10/31/2021 Reviewed on 11/21/2021
This product works as when you find the correct dose

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Product*	Deborah from Laurel Hill, FL Purchased on 10/25/2021 Reviewed on 11/15/2021
Like this product
Only been using this a few weeks, so am still building up my amounts, but I think it is beginning to make a difference! I don't have IBS, but I've dealt with slow digestive tract for years. This product doesn't bloat like regular fiber.
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Product*	Jo from Parsons, TN Purchased on 10/19/2021 Reviewed on 11/9/2021
broke down in simple language

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Product*	Donna from WINFIELD, IL Purchased on 10/9/2021 Reviewed on 10/30/2021
I am very pleased with the effects of the acacia fiber...thank goodness for a product that really does what it promises.
This does not dissolve instantly. Add it to liquid or any food but, give it a few seconds to soak and then stir it into the liquid or other foods to distribute it. . . Not a problem ... just a little technic.
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Product*	Dean from Frederick, MD Purchased on 10/8/2021 Reviewed on 10/29/2021
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
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Product*	Dayle from Tucson, AZ Purchased on 10/6/2021 Reviewed on 10/27/2021
The product is great and I like the reusable can.

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Product*	Julie from Salem, OR Purchased on 10/4/2021 Reviewed on 10/25/2021
Good stuff helped me a lot

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Product*	Michele from Eureka, CA Purchased on 10/2/2021 Reviewed on 10/23/2021
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.

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Product*	Margaret from POMPANO BEACH, FL Purchased on 10/1/2021 Reviewed on 10/22/2021
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Product*	Susan from Gretna, LA Purchased on 9/29/2021 Reviewed on 10/20/2021
Finding improvement. Early on in my journey.

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Product*	Joanne from Manheim, PA Purchased on 9/24/2021 Reviewed on 10/16/2021
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never â€œgotâ€� it until I read your book and the chocolate cake is to die for.
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Product*	Kathy from Vanceburg, KY Purchased on 9/24/2021 Reviewed on 10/15/2021
Very pleased with this product, I was about to give up on any help with my ibs.

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Product*	Yelena from San Diego, CA Purchased on 9/24/2021 Reviewed on 10/15/2021
This product help to eliminate my constipation. Now I bought it for my daughter also.

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Product*	Kristin from Saugatuck, MI Purchased on 9/14/2021 Reviewed on 10/11/2021
This has helped me so much!
I have been struggling with IBS for several years. My flare ups coincide with travel especially. Lately it can be a small day trip even. Using the fiber has helped me with the urgency and frequency and cramps ( the peppermint pills helped also with cramps). I bought the travel fiber packets and bring those with a small cup and water bottle when I go anywhere for several hours or more. I used to treat the IBS with over the counter remedies, which were worked but can't be used frequently. This is natural. I use it everyday - morning and evening and extra when I'm going out or traveling. I am so grateful- thank you!
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Product*	Nancy from Seattle, WA Purchased on 9/18/2021 Reviewed on 10/9/2021
A great product
I have been using this fiber for years, and it's been a lifesaver. No more chronic constipation and bloating!
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Product*	Shirley from Midlothian, VA Purchased on 9/16/2021 Reviewed on 10/8/2021
I have been very satisfied with this product. It has been a tremendous help. Thanks

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Lynn from Liverpool, NY
Purchased on 9/13/2021
Reviewed on 10/4/2021

it hasn't helped.

It's been two weeks and things are the same. But thank you.

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Heather says:

Hi Lynn - I'm so sorry, please hang in there, the tummy fiber cannot cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose of any soluble fiber supplement, and you are still on a very low end if it's only been two weeks.
Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Product*	Lynda from Tallahassee, FL Purchased on 9/10/2021 Reviewed on 10/1/2021
Love the refillable can. So easy and convenient to use.

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Product*	Laurie from Saint Paul, MN Purchased on 9/6/2021 Reviewed on 9/27/2021
This book has really helpful information.

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Product*	Shirley from vidor, TX Purchased on 8/29/2021 Reviewed on 9/19/2021
This product really eased my stomach, so glad to have it

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Product*	Kris from Beaufort, SC Purchased on 8/24/2021 Reviewed on 9/14/2021
I use this product every day and it helps me tremendously!!

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Product*	Sandra from Houston, TX Purchased on 8/23/2021 Reviewed on 9/13/2021
Great ideas and recipes although I was looking for faster and simpler ideas, too.
I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes.
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Product*	Veronica from Haskell, NJ Purchased on 8/22/2021 Reviewed on 9/12/2021
Lots of options
This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get.
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Product*	Patricia from San Diego, CA Purchased on 8/18/2021 Reviewed on 9/8/2021
I love the cookbook and have used it for many new recipes.

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Product*	Dale from Weston, FL Purchased on 8/15/2021 Reviewed on 9/5/2021
Fixed me up in the first week.
After seeing my Gastroenterologist and all tests coming back negative, my system was still out of wack. Although not actually diagnosed for IBS, I researched IBS and found Heather. Following Heather's simple instructions, my system has been restored and starting to become my normal. Throughout the month long episode during the Covid period, the mental security of Heather's manner stabilized my thinking and helped to relax my concerns. Thank you Heather and your product development. Dale Mallie Weston, Florida
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Product*	Alana from Phillipsburg, NJ Purchased on 8/14/2021 Reviewed on 9/4/2021
Works well for IBS pain.
1/2 tsp morning and night has really helped to quiet things down down there and help me be more regular. Plus I like there's nothing bad in it. I would buy again.
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Product*	Janet from Tallahassee, FL Purchased on 8/11/2021 Reviewed on 9/1/2021
used as part of a regimen for my pets with IBD

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Product*	Tracy from Montclair, NJ Purchased on 8/11/2021 Reviewed on 9/1/2021
Very satisfied
Heather's Tummy Care is just what I needed to keep me regulated and has definitely helped with bloating! I am still fairly new at using this product, but so far so good!
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Product*	Maureen from Leesport, PA Purchased on 8/9/2021 Reviewed on 8/30/2021
A quality product for a great price!

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Jane from Lac du Flambeau, WI
Purchased on 8/9/2021
Reviewed on 8/30/2021

I really thought this would help my condition, but sadly it did not. Not the fault of the product, however. Upon further trial and error, I have been diagnosed with being lactose intolerant.

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Heather says:
Hi Jane - thank you for your feedback. It is good news that you got a diagnosis, and if it's just lactose intolerance and not IBS that should be really manageable by just avoiding the lactose. The tummy fiber can't hurt you but it definitely won't stop lactose intolerance, you'll want to steer clear of dairy for that. XOXO Heather

Product*	Kevin from Richwood, TX Purchased on 8/2/2021 Reviewed on 8/23/2021
LIFE SAVER
Highly recommend trying the pills and the probiotic. Has completely changed my life. Follow the foods that you can eat. And then expand and try different foods and see which ones cause symptoms. Like she says ibs is different for everyone!!!
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Product*	Barbara from Lancaster, NY Purchased on 7/26/2021 Reviewed on 8/16/2021
Learning about Heathers Tummy Care was a gift from God..
Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!!
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Product*	Elizabeth from Watkins Glen, NY Purchased on 7/22/2021 Reviewed on 8/15/2021
I really don't know about whether it helps or not~ I t costs way to much for teabags!

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Product*	Nancy from Pittsburgh, PA Purchased on 7/24/2021 Reviewed on 8/14/2021
Very helpful. Thank you!

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Product*	Wardee from Idaho Purchased on 7/23/2021 Reviewed on 8/13/2021
I wish I'd known about this years ago!
I wish I'd known about this product years ago! I could have saved myself so much grief using other options. This is so mild, easy to consume (no gagging it down) and best of all... it works so well. I'm thankful and will be a lifelong user, I'm sure! Thank you also for all the training and assistance for how to use it for best results. It's obvious Heather cares very much about her customers and I'm grateful.
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Product*	Linda from Houston, TX Purchased on 7/6/2021 Reviewed on 7/27/2021
Great Tummy Care products
This Tummy Fiber is awesome. I'm increasing the dosage as recommended and see results already, colon calming down. The probiotics have not made me sick like a lot of products do. I plan to buy the travel packs, too.
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Product*	Lorraine from Beaver, PA Purchased on 7/1/2021 Reviewed on 7/23/2021
The can is convenient
The can is convenient I just keep a plastic half teaspoon right down in the can. I open the can and put it in my drink, on my baked potato, on my peanut butter and jelly sandwich anyway I can get it in. it's a great product ! I had a colonoscopy and need more fiber and this is just perfect for that need as well.
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Product*	Sandra from Royal Palm Beach, FL Purchased on 6/28/2021 Reviewed on 7/19/2021
I can't believe how much better I feel using your program!

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Product*	Vernon from San Pedro, CA Purchased on 6/27/2021 Reviewed on 7/18/2021
very happy with it,

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Product*	Nancy from Ramseur, NC Purchased on 6/18/2021 Reviewed on 7/13/2021
Working very well. I'm quite pleased.
I especially like that the product is tasteless and not gritty. I may try the pouches next time.
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Product*	Robert from Belfair, WA Purchased on 6/16/2021 Reviewed on 7/7/2021
very informative

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Product*	Robert from Belfair, WA Purchased on 6/16/2021 Reviewed on 7/7/2021
very informative

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Product*	Christine from Arroyo Grande, CA Purchased on 6/9/2021 Reviewed on 7/1/2021
Don't know what I would do without your tummy fiber
Don't know what I would do without your tummy fiber. Thank you for always getting it to me so quickly!
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Product*	Teresa from Nashville, NC Purchased on 6/3/2021 Reviewed on 6/30/2021
IBS- Kit with Tummy Fiber AÃ§aÃ and Books
I Highly Recommend the Books, I have learned so much more than I ever knew and Love the Recipe Books. I have not tried the AÃ§aÃ Tummy Fiber yet, but I plan to start using.
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Product*	Laurel from Portland, OR Purchased on 6/4/2021 Reviewed on 6/25/2021
I am very happy with the product quality and feel fortunate to have found it online.
The acacia fiber is a great alternative to Citrucel and Benefiber, both which have ingredients that are not good for me. Your price is fair and the directions on the can are thorough. Customer service was also very helpful to me.
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Product*	Larry from New Orleans, LA Purchased on 6/2/2021 Reviewed on 6/25/2021
Faithfully waiting for it to work while following directions
Up to 1tbs plus 1/2 tsp. Hoping for help with constipation soon. Ramping up is a very slow process.
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Maryann from Milledgeville, GA
Purchased on 5/28/2021
Reviewed on 6/18/2021

Ingredients in cookbook are not low Fodmap

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Heather says:

Hi Maryanne - that is correct, Eating for IBS is helpful for everyone with IBS as it is based on how the human gut reacts (or over-reacts) to foods across the board. FODMAPs is much more limited, it must be done with a registered dietitian supervising, it must be keyed to each individual, and about 30% of folks with IBS have no FODMAPS intolerances, so that is a useless diet for many.

I think of FODMAPS as the cherry on the IBS diet sundae. You need to get the universal trigger foods (stimulants, irritants) and soluble vs insoluble fiber guidelines down first, as those affect everyone's gut. That may be all the dietary changes you need. If you get that foundation established, and still have trouble (especially bloating), at that point try adding in FODMAP exclusions with a dietitian. Much more detailed info is here https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

Please let us know how things go.

XOXO
Heather

Product*	Arlene from Roseville, CA Purchased on 5/27/2021 Reviewed on 6/17/2021
This book answered so many questions .
Many questions and physical problems were given in this book.. I feel now that I am going to handle my situation much better. The first is seeing a new gastro MD. I now have information to discuss with him. Thanks for your help.
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Product*	Arlene from Roseville, CA Purchased on 5/27/2021 Reviewed on 6/17/2021
A new way of looking at how to prepare food.
This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes.
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Product*	Denise from St Louis, MO Purchased on 5/25/2021 Reviewed on 6/15/2021
Excellent book very helpful and encouraging

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Product*	Barbara from Frostproof, FL Purchased on 5/24/2021 Reviewed on 6/14/2021
Wonderful product, helps my colon problems.

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Product*	Michele from Vestal, NY Purchased on 4/23/2021 Reviewed on 6/8/2021
Excellant product
The fiber does dissolve completely if the directions are followed.
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Product*	Victoria from Antioch, IL Purchased on 5/17/2021 Reviewed on 6/7/2021
Great cookbook

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Product*	Byron from Springfield, MO Purchased on 5/15/2021 Reviewed on 6/5/2021
I have been a fan of tummy fiber for year's as well as this website.

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Product*	Donna from Duluth, MN Purchased on 5/14/2021 Reviewed on 6/4/2021
I am loving all the products I ordered!

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Product*	Cheri from South Beloit, IL Purchased on 4/16/2021 Reviewed on 6/1/2021
Better than other fiber supplements
This dissolves well and doesn't have a taste at all. Works well and doesn't bloat me like other fiber I have tried.
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Product*	Lora from Las Vegas, NV Purchased on 5/9/2021 Reviewed on 5/30/2021
Has drastically changed my life for the better.
I was so miserable with gut problems till I started using Heather's products. in 30 days my life has turned around, no "accidents", being able to go out in public without having to worry. I highly recommend all of Heather's products. The tummy tamers and Pepperming tea are also awesome.
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Product*	Kathy from Woodbridge, VA Purchased on 4/30/2021 Reviewed on 5/22/2021
Miracle for me!
I have had issues with IBS-D for years and was experiencing a flare up. I thought, â€œ why notâ€� and purchased the books and the fiber. It has worked wonderfully for me and I am only using 1/2 tsp right now! Highly recommend!
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Product*	Steve from Chino Valley, AZ Purchased on 4/29/2021 Reviewed on 5/20/2021
The book has helped clear up my issues. Thank you.

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Product*	Linda from Chalfont, PA Purchased on 4/25/2021 Reviewed on 5/19/2021
this fiber product REALLY works! And thank you for all your IBS News Flashes!!

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Product*	Christina from Howell, MI Purchased on 4/23/2021 Reviewed on 5/15/2021
Great product
The only fiber that helps me. This stuff is amazing!
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Product*	Margery from Malibu, CA Purchased on 4/23/2021 Reviewed on 5/14/2021
Awesome, helpful IBS recipes & info
Being newly diagnosed with IBS at 70 years of age is daunting, but Heather's cookbook has become my go-to encyclopedia for recipes & knowledge. Extremely helpful.
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Product*	Christy from Seattle, WA Purchased on 4/9/2021 Reviewed on 5/12/2021
So easy, tasteless and I love the tin!
As you age your body changes, of course, and my digestive system had gotten a bit sluggish, and constipated. Just a few days after using Heather's Tummy Fiber I feel back to regular. I'm loving it & will continue to use it every day.
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Product*	Paula from Bluffton, SC Purchased on 4/17/2021 Reviewed on 5/8/2021
Opened up my world about IBS so much I'm never knew
Thanks Heather . She is great with getting back to your email right away
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Product*	Drena from Bohemia, NY Purchased on 3/29/2021 Reviewed on 5/4/2021
works fantastic, thaNK YOU , LIVE SAVER

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Product*	Rebecca from Burke, VA Purchased on 4/9/2021 Reviewed on 5/2/2021
5 star product & 5 star customer service!

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Product*	Monica from Los Gatos, CA Purchased on 3/28/2021 Reviewed on 5/1/2021
Miracle product for me!
I've never had an official diagnosis but have been having stomach problems for the past 7 years, seemingly triggered by a stressful event. I've tried probiotics, low fodmap diet, etc. Low fodmap helps for sure but I still had flare ups. I heard about this acacia sengal and decided to give it a try. I went slow, working my way up to 2 teaspoons, two times a day and it's worked magically for me. No more stomach pain. So thankful I found this and will definitely continue to buy! I already purchased the travel sticks so I'm never without it. Thank you!
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Product*	Barbara from Saint Augustine, FL Purchased on 4/9/2021 Reviewed on 4/30/2021
BOUGHT 2 books
This is a wonderful book filled with detailed information, some of which I've found nowhere else. Along with the diet and cookbook I have a previously unknown freedom to eat a wide variety of foods. The detailed information about fibers was truly a God send. No more elimination diet... paleo.. low carb ... high fat.. you name it. I immediately began to find relief from constipation symptoms without feeling like I'm depriving myself of food. So nice... no more bloating or straining. Thank you!
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Product*	Barbara from Saint Augustine, FL Purchased on 4/9/2021 Reviewed on 4/30/2021
Bought two books
Please see my review on First Year IBS
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Product*	Christine from Menifee, CA Purchased on 4/4/2021 Reviewed on 4/25/2021
Great product.

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Product*	Elizabeth from Lebanon, TN Purchased on 3/30/2021 Reviewed on 4/22/2021
This has helped me so much. Thank you!

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Product*	Linda from Las Vegas, NV Purchased on 3/31/2021 Reviewed on 4/21/2021
So helpful for stabilizing my IBS! Thanks all do!

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Product*	Mary from Bowling Green, OH Purchased on 3/31/2021 Reviewed on 4/21/2021
Excellent Product and I highly recommend

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Product*	Deborah from Mobile, AL Purchased on 3/26/2021 Reviewed on 4/20/2021
Very informative and have great recipes

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Product*	Nancy from Ormond Beach, FL Purchased on 3/27/2021 Reviewed on 4/17/2021
We are never without it!
My husband and I have different digestive issues, but the tummy fiber helps us both! We are never without it, even when we travel!
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Product*	Timothy from Newton, MA Purchased on 3/23/2021 Reviewed on 4/13/2021
Life saver
Started taking this last year after a particularly difficult digestive period. Got up to 2 tablespoons per day and have been more stable than I have ever been since my symptoms started years ago. I do take a digestive enzyme as well as a low FODMAP diet, and I take strides to keep my stress levels at a minimum, but this fiber is what made everything come together. I went from nightmarish multiple BM's a day to once daily solid BM. So grateful that a product like this is readily available and for a relatively low price as well. Please don't change this, it's perfect as it is!
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Product*	Beverly from Powder Springs, GA Purchased on 3/19/2021 Reviewed on 4/9/2021
Using Tummy Fiber
I will not blow smoke at you about this Fiber product, the truth is from the bottom of my heart, and my ever-suffering gut is this is the very best fiber anyone could ever use for what people like myself have Colitis Inflammation. I just got this diagnosis after suffering for many years; I don't know why it took so long. I had colostomy surgery in Sept 2020, and I still had flare-ups that were so bad I ended up in the ER. Afterward, I ordered this Tummy Fiber, and I promise you I saw results right away; and after just a few days, my loud painful gut was finally calm again. My Stoma and I can't thank you enough. If you have doubts about purchasing this fiber, don't delay, you can't lose anything but time.
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Product*	Angela from New Milford, NJ Purchased on 3/12/2021 Reviewed on 4/2/2021
Thr best thing that ever happened to my health.
No more stomaches.
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Product*	Jan from Childress, TX Purchased on 3/11/2021 Reviewed on 4/1/2021
This book has helped me a lot!
After just two weeks of reading and learning how to live with IBS, my symptoms are MUCH better and I've learned so much. Plus the Heather's Fiber is awesome! I feel the best I've felt in two years.....
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Product*	Judy from Shreveport, LA Purchased on 3/11/2021 Reviewed on 4/1/2021
Helpful
I ordered Tummy Fiber Acacia hoping it would be helpful for my abdominal problems. I've only been using it for about a week and a half. I also read the published books. I think the books' advice and the fiber are truly helpful.
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Product*	Jean from Shelbyville, IN Purchased on 3/4/2021 Reviewed on 3/26/2021
Life changer for my 88 year old Mom!
My mom is 88, about to be 89. She has struggled with gastro problems the last five years. Doctors helped a bit to begin with, but as her â€˜episodes, became more frequent and more severe, I decided to do some research. I can across Heather's site and her book, talked with mom about it and we decided what do we have to lose! It's been an absolute game changer for my Mom. She read the book and references it for guidance and recipes daily. We are about three weeks in and she is like a different person. She is still learning and understanding her triggers, but has been â€˜episode-free' for these past three weeks. Thank you Heather fir giving my Mom her quality of life back.
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Product*	John from Corona Del Mar, CA Purchased on 3/2/2021 Reviewed on 3/23/2021
For Sheei
Possible allergic reaction to product
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Product*	Heather from Mesa, AZ Purchased on 3/1/2021 Reviewed on 3/22/2021
Excellent Fiber for IBS (no taste, odor, or grit)
I've taken fiber for years to help with my IBS but have been taking psyllium husk (I now know through reading Heather's information that psyllium may have been adding to my IBS troubles). I was worried this would be gritty, not taste good, or have an odor. I love this fiber! Absolutely no taste or odor! It dissolves in water completely (stir, wait a minute, stir again). I'm still gradually increasing my dose trying to reach the optimum for my needs- but it has helped already and I'm only on my 2nd week. I will be purchasing the travel packs as well as I don't want to be without this. Thank you for making these products to help with our IBS. Ps. Love the tins! A forever fan.
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Product*	Ryan from Sparta, NJ Purchased on 2/23/2021 Reviewed on 3/16/2021
IBS-D Improvements in Just 24 hours
I have tried many things to help ease my IBS-D with very limited positive results, until I stumbled on this Acacia Senegal. I was skeptical based on my experience with other products but I have to say I was pleasantly surprised if not shocked to experience some noticeable relief within the first day, taking just 1/2 teaspoon twice daily. Now a few weeks into using Acacia, my symptoms are much better and I can finally feel a bit more confident leaving the house without worrying. While I imagine results vary for each individual, for me, the relief is real and was very fast; and 1 and 1/2 teaspoons daily seems to be all I need. I will definitely continue using Acacia Senegal and am thankful that I learned about it. If you have IBS-D I strongly recommend giving this a try. For those concerned about some reviewers saying they have trouble getting the powder to fully dissolve, I have discovered (sort of by accident as I got distracted by the kids one morning after the first stir) that stirring in the powder the first time and then letting it sit for more like 10 minutes, the Acacia is completely dissolved. I give it a quick second stir after the 10 minutes and there is no sign of any powder or gel like some others have described. Try it!
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Product*	Linda from Chalfont, PA Purchased on 2/23/2021 Reviewed on 3/16/2021
Very happy with all products. Great customer service! Very happy with results!

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Product*	Katherine from Chatham, NJ Purchased on 2/16/2021 Reviewed on 3/9/2021
Love this product

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Product*	Richard from Fort Lee, NJ Purchased on 2/9/2021 Reviewed on 3/2/2021
Very good product

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Product*	Tammy from Gunnison, CO Purchased on 2/9/2021 Reviewed on 3/2/2021
So far so good!!!
I have been using this for over three week now and have only had one flair up of IBS-D.... And that was my own fault. I am slowly rebuilding confidence and it feels wonderful!
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Product*	Diana from Claremont, CA Purchased on 2/8/2021 Reviewed on 3/1/2021
invaluable for anyone with IBS
I have suffered with IBS for many years and finally am getting some relief with Heather's help. Thank you so very much.
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Product*

Janet from Duluth, MN
Purchased on 2/7/2021
Reviewed on 2/28/2021

Book didn

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Customer Service

Heather says:
Hi Janet - your review didn't come through intact so I can't tell what your comments are, I am so sorry. If there are any problems with the book at all please let us know, we will help. XOXO Heather

Product*	Cynthia from Jefferson City, MO Purchased on 2/6/2021 Reviewed on 2/27/2021
Really seems to help
I have both constipation and diarrhea. Heathers peppermint caps helped so decided to switch my fiber caps for this acacia. Follow the Facebook group so started 1/4 tsp 2X daily and working up to 1/2 tsp 2X daily. It seems to be helping stabilize me.
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Product*	Clarissa from Tucson, AZ Purchased on 2/5/2021 Reviewed on 2/26/2021
Incredible Product
I have been having tummy troubles for almost a year. I saw doctor's and had an ultrasound of my stomach, bloodwork, etc. I started taking Heather's Tummy Fiber and my problem resolved almost immediately. Honestly, it gave me my life back and I am forever grateful!
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Product*	Leslie from Boise, ID Purchased on 2/4/2021 Reviewed on 2/25/2021
Consistent Movements, Giddy Gut
I have consistent movements and life is good. Thank you for making my gut giddy!
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Product*	Donna from Beavercreek, OH Purchased on 1/25/2021 Reviewed on 2/24/2021
enjoying new ideas for myself
I kept looking for book and to my horror the mail man delivered it to front door,under sign that clearly says" deliver to rear,"and in an ice covered snow bank!!I thawed and deiced it in oven!!
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Product*	Robin from East Hartford, CT Purchased on 2/1/2021 Reviewed on 2/23/2021
love this product
i have been battling ibs d for many years i think i found my sure with this fiber thank you
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Product*	Sally from FORT MYERS\|FL, FL Purchased on 2/1/2021 Reviewed on 2/22/2021
Works better than I imagined
I can leave the house without Worrying about my tummy !
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Product*	Katleen from Fort Mill, SC Purchased on 1/28/2021 Reviewed on 2/19/2021
has made a noticeable difference

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Product*	Katleen from Fort Mill, SC Purchased on 1/28/2021 Reviewed on 2/19/2021
An index, to quickly find specific information, would be helpful.

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Product*	Margaret from Williamsburg, IN Purchased on 1/28/2021 Reviewed on 2/18/2021
Life changing!
Has helped me tremendously, along with the Acacia and Peppermint Fennel Ginger capsules. Found out SO many things I was doing wrong from the book and feeling way better now!
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Product*

Janet from Rivesville, WV
Purchased on 1/25/2021
Reviewed on 2/16/2021

Didn't like it at all.

I wouldn't have the majority of the ingredients in the cook book. Was very dissatisfied. Want to return it.

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Heather says:

Hi Janet - I'm so sorry to hear this. Please let me know specifics and I can try to help. There is a huge range of recipes and variety of ingredients in the book (that is partly the point, I wanted to give people as much to choose from as possible). So lots of options, if you let me know I'll have suggestions.

You are also always welcome to return anything, at any time, for a full refund. That is never a problem.

XOXO
Heather

Product*

Ellen from BOCA RATON, FL
Purchased on 1/21/2021
Reviewed on 2/11/2021

IS OVER ALL A VERY GOOD PRODUCT AS IS ALL YOUR OTHER PRODUCTS

I OVER ALL A GOOD PRODUCT, BUT I SOMETIMES I GET HEARTBURN, WHAT DO YOU SUGGEST?

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Customer Service

Heather says:
Hi Ellen - for heartburn I would go right to the fennel tummy tea - that will help quickly, you can use on full or empty stomach, it is use as needed, just brew as strong as you can for the best results. More details here https://www.heatherstummycare.com/p/teas_fennel-can-bags/fennel-tummy-teabags-can/ XOXO Heather

Product*	Lamont from North Tustin, CA Purchased on 1/15/2021 Reviewed on 2/5/2021
Currently using this product.
I was born with IBS. Constipation is a by-product of this condition. This product does work most of the time. It does cause some cramping, but it helps elimination. I will continue to use it.
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Product*	Connie from Dodge City, KS Purchased on 1/9/2021 Reviewed on 1/31/2021
Very good customer service.

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Product*	Bonnie from Ben Lomond, CA Purchased on 12/16/2020 Reviewed on 1/13/2021
excellent product
easy to use clear direction 100 percent results
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Product*	Barbara from Pleasant Hill, CA Purchased on 12/22/2020 Reviewed on 1/12/2021
Heather's Tummy Fiber is the best fiber I have found

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Product*	Marcia from Elmore, AL Purchased on 12/20/2020 Reviewed on 1/11/2021
Jury still out
I have been using Heather's Tummy Care for several weeks and I believe that it has been helping some but not to the degree I had hoped. I still have some issues on too many days. I'm not sure I'm taking the correct amount. Right now I'm at 4 tsp/day. May need to adjust. One thing I have noticed though is when I take it, it makes me have gas, lots of it. Is this normal? I ordered some of the fennel tea but have not received it yet. Hope this helps with the gas. I will continue using and adjusting the amount.
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Product*	Richard from Lander, WY Purchased on 11/17/2020 Reviewed on 1/6/2021
Effective for symptom relief!
Terrific soluble fiber. I have it on subscription basis from Amazon.
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Product*

Linda from Cairo, GA
Purchased on 12/14/2020
Reviewed on 1/4/2021

Have not received order yet

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Customer Service

Heather says:
Hi Linda - I am so sorry to hear this, we will follow up with you in email and make sure you get your order. XOXO Heather

Product*	Danielle from Watertown, MA Purchased on 12/10/2020 Reviewed on 1/2/2021
Excellent customer service
I honestly cannot review the book personally as I bought it for my daughter but she seems to appreciate it and the website for Heather's Tummy Care. Apparently I made an error when I ordered the book and did not correct the shipping address, so it came to me in error. (Shipping was so quick!) I got rapid and personal customer service as Colleen helped me redo the order, to the correct address. So, 2 copies were shipped out from Heather's Tummy Care and in spite of the delays with USPS at the moment, the orders both arrived within a few days!!! By contrast, my return of the book shipped to me took much longer! How do they do it? Personable customer service on the phone which is a refreshing change.
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Product*	Jean from Lancaster, CA Purchased on 12/9/2020 Reviewed on 12/30/2020
Wonderful

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Product*	Susan from Crossville, TN Purchased on 11/26/2020 Reviewed on 12/22/2020
only book of it's kind I've seen
I am pleased with the book and never thought that some of the foods to be avoided were causing (or might be) my distress. I do plan to try to implement the changes with some modifications(I am a cancer survivor who has been advised to avoid soy products but must eat the food I have on hand before I begin. Having been trying to diet, my focus has been veggie forward with very little rice, pasta and potato, so it is a new mind set.
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Product*	Carol from Linwood, MI Purchased on 12/1/2020 Reviewed on 12/22/2020
Does what its advertised.
I have ibs d. I use 2 teaspoons of the Tummy Fiber per day and it has been great to have regular bathroom trips restored. I will never be without this product. I also use the peppermint capsules 3 times per day with excellent results. Thank you Heather.
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Product*	Jody from Island Lake, IL Purchased on 11/25/2020 Reviewed on 12/16/2020
Product is great!
I have IBS along with my 2 kids and this stomach fiber has been wonderful!! Other meds we tried hasn't even come close to what this product does! Thank you so much Heather for doing what you do!!
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Product*	Cynthia from West Hartford, CT Purchased on 11/20/2020 Reviewed on 12/13/2020
Excellent product, customer service and delivery. Six stars!!

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Product*	Lashanda from Snellville, GA Purchased on 11/14/2020 Reviewed on 12/5/2020
Has worked well for me.
I started using the product about 3 weeks now so far it has been working for me. I have gradually increased the dosage and I am starting to see a significant change.
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Product*	Sandra from Midland, GA Purchased on 11/14/2020 Reviewed on 12/5/2020
Finally something that is helping
I have IBS with constipation and found this product after being tired of laxatives and having a 10 day stent with no bowel movement. I was exhausted & ready to give up. I haven't had this product long enough to be completely adjusted yet but so far it has been the answer to my prayers. I'm slowly working up to the amount I need but am having BMs without taking a laxitive now. This fiber does not make me bloated like the OTC fibers. Those all made me miserable. I'm also using your peppermint oil pills which are helping with cramping. Thank you soooo much for these products. For once in a long time I have hope. This can be such a depressing problem.
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Product*	Edward from Kingman, AZ Purchased on 11/3/2020 Reviewed on 11/24/2020
Great

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Product*	Barbara from La Conner, WA Purchased on 11/2/2020 Reviewed on 11/23/2020
very imformative

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Product*

Elsie from district hgts.,, MD
Purchased on 10/23/2020
Reviewed on 11/13/2020

required to use on/in ROOM TEMPATURE most drinks are either hot or cold room temp means having to wait till they cool off and than reheat, so far it hasn't helped me. Imodium has helped a little more than the powder.

use at room temp a pain in the neck but I do it, so far hasn't helped my diarrhea.

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Customer Service

Heather says:

Hi Elsie - no worries! You don' have to add the tummy fiber to any liquid at all. Just sprinkle the dry powder right into any moist foods, of any temperature, with breakfast and dinner. Oatmeal, rice, casseroles, sauces, applesauce, anything with moisture. It will melt right in, that is a super easy way to use it. For resolving diarrhea, that is about the dosage and a process of gradually increasing to what your gut needs. Details:
There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Tauna from Holladay, UT Purchased on 10/23/2020 Reviewed on 11/13/2020
Tummy Fiber
I bought this for my husband. He said it is helping, however, he does not care for the consistency and has a hard time just drinking it with water. He has been pouring juice with it and that seems to work.
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Product*	Nancy from Kirkland, WA Purchased on 10/16/2020 Reviewed on 11/6/2020
I'm really happy with the product and service and would recommend to others.

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Product*	Lauren from Albany, NY Purchased on 10/15/2020 Reviewed on 11/5/2020
Enhanced the quality of my life by leaps and bounds
Does what it claims-improves bowel stability much better than anything else I've tried...and I've probably tried everything.
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Product*

Judy from Garrison, TX
Purchased on 10/9/2020
Reviewed on 10/30/2020

Good reference

Like the info and then recipes. Just don't find all the ingredients in my stores

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Customer Service

Heather says:	Feedback Rating
Hi Judy - please let me know specifics and I can recommend alternatives. There will be easy subs for just about everything, and ingredients should be at local grocery stores. We'll make it work! :) XOXO Heather

Product*	Tanya from Independence, MO Purchased on 10/6/2020 Reviewed on 10/28/2020
Acacia tummy fiber
I have had issues for 17 years and this product has been like a life saver! Balance your fiber intake! Along with all the information on the website with tips and ideas. If you follow what Heather suggests you will see a great improvement. No doctor has been able to help, but Heather has! Take time to review all links, you will learn so much! Good luck!
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Product*	Eva from New York, NY Purchased on 10/1/2020 Reviewed on 10/22/2020
So far, so good!
My teenage son is taking acacia senegal with water twice daily to try to get his IBS under control and we're already seeing results. Haven't quite reached the optimum point yet, but so far results are promising!
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Product*

Kristine from Oregon City, OR
Purchased on 9/30/2020
Reviewed on 10/21/2020

Love the tummy fiber

Ordered on 9/30 but somehow it didn't get shipped until I sent email "where my product"

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Customer Service

Heather says:
Hi Kristine - I am so sorry your order did not ship right out. Please notify us asap about any order problems - things are highly automated but that doesn't mean something can't go wrong. If that happens we will fix it! XOXO Heather

Product*	Teresa from Jenkintown, PA Purchased on 9/27/2020 Reviewed on 10/18/2020
Heathers tummy care is the only thing that helps!

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Product*	Debbie from Bath, NH Purchased on 9/18/2020 Reviewed on 10/16/2020
Helps when you follow the right foods.

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Product*	Judy from McKinney, TX Purchased on 9/17/2020 Reviewed on 10/8/2020
Has helped control my IBS-D

	Speed of Delivery Customer Service

Product*	Kimberly from Ballston Spa, NY Purchased on 8/2/2020 Reviewed on 10/8/2020
Review of Tummy Fiber

	Speed of Delivery Customer Service

Product*	Bebe from Astoria, NY Purchased on 9/16/2020 Reviewed on 10/7/2020
Finally, a comprehensive book about IBS

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Product*	Debra from Tucson, AZ Purchased on 9/16/2020 Reviewed on 10/7/2020
Love all the products have rslly help my stomach. They are very mild and not harsh.

	Speed of Delivery Customer Service

Product*	William from Pratt, KS Purchased on 9/13/2020 Reviewed on 10/4/2020
feeling rough much of time book sez what to look for

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Product*	Jan from Oklahoma Citty, OK Purchased on 9/13/2020 Reviewed on 10/4/2020
This product has really helped me, more than anything I have ever tried and I have tried many things!
I feel I can have a life now. I want to still be very careful but I will always use this product for the rest of my life. I pray it will always be available to me. Thank you so much Heather!!
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Product*	Rachael from Rincon, PR Purchased on 9/12/2020 Reviewed on 10/3/2020
Slow progress... my favorite is the Acacia Fiber... Peppermint Oil capsules... Ready for another Order...

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Product*	Linda from Amesbury, MA Purchased on 9/8/2020 Reviewed on 9/29/2020
It started helping me within 5 days!!!! Thanks so much

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Product*

Jody from Winter Park, FL
Purchased on 9/7/2020
Reviewed on 9/28/2020

The Tummy/Fiber seemed to work at first for about 12 days. However, for the past two weeks, I have had several episodes of IBS-D even while taking the fiber as directed.

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Customer Service

Heather says:

Hello Jody - We are so sorry to hear that you have been experiencing episodes with IBS-D in the past couple of weeks. The pain that comes in unison with IBS attacks is something that no one should ever have to experience. Please keep gradually increasing your tummy fiber dose, as you need to work up to what your gut needs for normal motility day in and day out. For diarrhea that is likely a total 1-3 tablespoons per day total, but it will take at least a few weeks to work up to that.

Soluble fiber can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily.

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

Please keep us posted.

XOXO
Heather

Product*	Rebecca from Maple Grove, MN Purchased on 9/1/2020 Reviewed on 9/25/2020
Really seems to be working
I ordered this blindly hoping that it would actually help. It really is tasteless (not all powders that say they are really are) and dissolves easily. I take it combined with the fennel peppermint caps. I'm not sure if either would work without the other, but it doesn't really matter to me. I have had to have a feeding tube placed because I have severe weight loss from IBS issues. I am hoping eventually, I will be able to eat again and be a normal person, one not afraid to go out anywhere because something embarrassing might happen (again).
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Product*	Donna from Bothell, WA Purchased on 9/4/2020 Reviewed on 9/25/2020
It works very well,love it.
I use it 2times a day,very easy to mix
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Product*	Lea from Spartanburg, SC Purchased on 8/30/2020 Reviewed on 9/20/2020
Calms diarrhea
I feel much better with the soluable fiber. Stools are less frequent and less watery.
	Speed of Delivery Customer Service

Product*	Lea from Spartanburg, SC Purchased on 8/30/2020 Reviewed on 9/20/2020
Answers many questions
This wonderful book gives more information than I need! I'm not alone and some people have IBS worse than me. Soluable fiber helped with the first meal and each day is getting better!
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Product*	Hanna from Glens Falls, NY Purchased on 8/23/2020 Reviewed on 9/16/2020
Canister has same content as pouch.
I bought the pouch and canister at the same time even though the contents are the same. I start with the can and refil it with the pouch when I run out, as I use it twice daily.
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Product*	Kathleen from Jacksonville, FL Purchased on 8/18/2020 Reviewed on 9/15/2020
Tummy Tamer seems to be helping a lot.
Thanks for all the phone support. It means to much that you take the time to understand and answer questions. My step Dad told me last evening that Italians eat salad after their meal! Enjoying reading IBS the first year
	Customer Service

Product*	Kathleen from Jacksonville, FL Purchased on 8/18/2020 Reviewed on 9/15/2020
Tummy Tamer seems to be helping a lot.
Have only read a couple chapters but I'm enjoying the book.
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Product*	Mary from Chattanooga, TN Purchased on 8/23/2020 Reviewed on 9/13/2020
Has helped immensley
I am always leery of things I buy and usually only EVER get just one of whatever it is just to try it. I hit the lottery with this one. Has worked beautifully for me.
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Product*	Michelle from El Cajon, CA Purchased on 8/18/2020 Reviewed on 9/8/2020
Life changing product

	Speed of Delivery Customer Service

Product*	Linda from Las Cruces, NM Purchased on 8/10/2020 Reviewed on 8/31/2020
My husband totally relies on the acacia tummy fiber. It is a big help!!

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Product*	Mildred from Aiken, SC Purchased on 8/5/2020 Reviewed on 8/28/2020
Best thing I ever purchased
This powder really works folks. Since beginning taking it I have not had any pain in my lower intestine. Everything is natural now. No strain, no pain. And it only took three days to start working. Start out with a tsp and gradually go up to a tad over one tbsp. Mix it with a fork and let it rest while you do something else. Then drink it down. It has no taste but I promise it works!
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Product*	Paul from Orono, ME Purchased on 8/5/2020 Reviewed on 8/27/2020
I love the peppermint tea bags; they do help ease my gut pain.

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Product*	Frances from Modesto, CA Purchased on 7/25/2020 Reviewed on 8/23/2020
For the first time since I was 12, I have experience relief from the horrible IBS symptoms. Thanks so much for sharing your discoveries with us.

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Product*	Linda from Westerville, OH Purchased on 8/1/2020 Reviewed on 8/22/2020
I really like the product it works very well

Product*	Judith from Gainesville, FL Purchased on 7/23/2020 Reviewed on 8/15/2020
Excellent information

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Product*	Karmel from san diego, CA Purchased on 7/23/2020 Reviewed on 8/13/2020
Great product
First time ordering Seems to b working just fine
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Product*	Charlotte from Martins Ferry, OH Purchased on 7/11/2020 Reviewed on 8/8/2020
This is a very good product. I would definitely recommend it
For regularity
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Product*	Helen from Fairhope, AL Purchased on 7/14/2020 Reviewed on 8/4/2020
I mix about a half tablespoon with water and put it in my morning coffee. I also mix some with water and put t in my unsweet tea for the day. I am no longer bothered with constipation.
I love the product. It is easy to use and solves my digestive problems.
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Product*	Sheila from Redmond, WA Purchased on 7/12/2020 Reviewed on 8/2/2020
I read the book and gained so much valuable information from it especially to hear other people having the same problems. She does an amazing job and now I will order the recipe book!

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Product*	Raebeth from McKinney, TX Purchased on 7/6/2020 Reviewed on 7/28/2020
We drink smoothies every day, and it is easy to add the powder. Finally, after 20 years, it is comforting to know I have the best answer!
My IBS began in 1996 after my husband's corporate office closed. I was under tremendous stress to make a living. It was awful. Through the years, things got a little better, but eventually returned. I had no idea that it was food and drink triggering. I am a senior now. I have learned so much from Heather. Thank you for your wonderful product. Raebeth Costolo
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Product*	Emiley from Marion, OH Purchased on 7/7/2020 Reviewed on 7/28/2020
Heather's fiber is the best!

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Product*	Eloise from Inman, SC Purchased on 7/2/2020 Reviewed on 7/23/2020
I've found the information in the book invaluable! It's also been comforting to realize I'm not the only one going through this.

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Product*	Elizabeth from Miami, FL Purchased on 6/30/2020 Reviewed on 7/22/2020
A wonderful product!!
I started using Tummy Fiber for under one week and, from my first dosing, I have experienced most satisfactory results! I followed the recommended dosing of half teaspoonful twice daily and would be increasing to one teaspoonful from today. .
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Product*	Carmen from Tallahassee, FL Purchased on 7/1/2020 Reviewed on 7/22/2020
Feeling a lot better since starting this product!

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Product*	Art from Hibbing, MN Purchased on 6/25/2020 Reviewed on 7/16/2020
a little too fancy for my culinary skills and time i have to prepare meals for my wife.

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Product*	Rhea from Santa Fe, NM Purchased on 6/18/2020 Reviewed on 7/10/2020
Love Heather's products. Haven't felt this good in a long time.

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Product*	Sdl49 from Greer, SC Purchased on 6/19/2020 Reviewed on 7/10/2020
Excellent product- I have had IBS for many years and have tried many fiber products. Heathers fiber is the only one that has worked for me. Follow her instructions for gradual increase in dosage and it works!!! I have many gut allergies but this fiber is

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Product*

Nancy from Newport, WA
Purchased on 6/17/2020
Reviewed on 7/8/2020

too old and not current

This book is 20 years old and out dated. If I had known this I never would have purchased it. If there is some way to get a refund I would like that.

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Heather says:

Hi Nancy - the book was first published in 2000 but has been updated repeatedly with many subsequent reprints. The publication date in the book will not change with reprints/edits/updates, it only changes with the formal publication of a new edition. That is a Library of Congress formality. The dietary information in the book is current and the guidelines are accurate. You are always welcome to return anything at any time for any reason. That is never a problem.
XXOO
Heather

Product*	Juanita from La Veta, CO Purchased on 6/4/2020 Reviewed on 7/1/2020
Excellent productâ€"my husband has used for years!

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Product*	Sharon from Bedford, OH Purchased on 5/26/2020 Reviewed on 6/30/2020
This is definitely helping my irritable bowel. I feel much better.

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Product*	Arlene from East Hanover, NJ Purchased on 6/8/2020 Reviewed on 6/29/2020
Still going through my phases of doses. Getting close to my final dose

Product*	Pauline from brooklyn park, MN Purchased on 6/8/2020 Reviewed on 6/29/2020
It's the only product that works. And even that isn't perfect!
I've used this product for several years. It helps. I also take other soluble fiber tablets each day & eat as much soluble fiber as possible but still have issues nearly every day. One thing about the product I dislike is that each can or container is different; in that, has a different consistency and sometimes is nearly impossible to stir and dissolve in liquid. It's very odd. The container I have now is great and dissolves perfectly. The last 2 I had were terrible.
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Product*	Aliza from las vegas, NV Purchased on 6/8/2020 Reviewed on 6/29/2020
This company is wonderful
On a scale from 1-10 this company is a 12. From their knowledge, info sharing, products and customer service they have proven to be fantastic. Can't thank them enough. I am a committed lifetime fan.
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Product*	Jeannette from San Francisco, CA Purchased on 6/3/2020 Reviewed on 6/25/2020
Book and tea
I have newly been diagnosed and have been having a terrible time coping. Your book and tea has helped Me tremendously. Thank you.
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Product*	Donna from Chino, CA Purchased on 5/26/2020 Reviewed on 6/16/2020
informative

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Product*	Julie from Bremerton, WA Purchased on 5/26/2020 Reviewed on 6/16/2020
Excellent
I love how is helping me. Thank you.
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Product*	Sandra from Hiram, ME Purchased on 5/21/2020 Reviewed on 6/11/2020
Great information!

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Product*	Joan from Durham, NC Purchased on 5/15/2020 Reviewed on 6/5/2020
Thank you for your acacia powder and your storage can and your support
And I love Heather and Heathers
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Product*	Deborah from Sun Prairie, WI Purchased on 5/14/2020 Reviewed on 6/4/2020
this is the best stuff I have found for helping with IBS

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Product*	Patricia from West Henrietta, NY Purchased on 5/12/2020 Reviewed on 6/4/2020
The book was loaded with pertinent info and many recipes. Very helpful.

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Product*	Thomas from PORT ORANGE, FL Purchased on 5/12/2020 Reviewed on 6/2/2020
diahrea seems to be increasing!

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Product*	Mallory from Tucson, AZ Purchased on 5/3/2020 Reviewed on 5/26/2020
Best products and great service.

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Product*	Karen from New Paris, PA Purchased on 5/5/2020 Reviewed on 5/26/2020
Finally a book to help me!!
Finally, I found a book to help me with IBS. The recipes are great, easy to make and delicious! Now my hubby and myself have been eating the good food, and feeling a whole lot better! No more belly pains!! Woo Hoo!!
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Product*	Jean from Pilot Mountain, NC Purchased on 5/4/2020 Reviewed on 5/25/2020
A very informative book, giving one the 'tools' to achieve beneficial results.

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Product*	Darlene from NEWARK, OH Purchased on 5/3/2020 Reviewed on 5/24/2020
Good product and easy to use.
I like the tummy fiber. It is bringing me to normalcy.
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Product*	Darlene from NEWARK, OH Purchased on 5/3/2020 Reviewed on 5/24/2020
Good information
A great guide to walking in unfamiliar territory. Much needed guidance.
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Product*	Valerie from Woodstock, IL Purchased on 4/29/2020 Reviewed on 5/23/2020
This product has GREATLY helped with my IBS issues!! Thank you!!

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Product*

Lawrence from Houma, LA
Purchased on 5/1/2020
Reviewed on 5/22/2020

I am not getting any relief from my IBS with your product. Do you have any suggestions?

I'm taking the powder twice a day, but still have a very bad case of IBS

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Heather says:

Hello Lawrence - I'm so sorry you're going throught this. Please hang in there.

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages.

Soluble fiber won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility. In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

Please keep me posted,

XOXO
Heather

Product*	Sherri from MOHNTON, PA Purchased on 4/28/2020 Reviewed on 5/19/2020
Good product
Great tummy fiber feeling better every day. Thank You
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Product*	Linda from Fuquay Varina, NC Purchased on 4/17/2020 Reviewed on 5/8/2020
Thankful for this product
This product has changed my life for the better. I had been struggling for years with stomach issues. Can't imagine getting without it. Thank you it's awesome. I've tried other things. Didn't work. This does.
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Product*	Paula from Greensboro, NC Purchased on 4/13/2020 Reviewed on 5/4/2020
Great Service, answered all my questions regarding product; prompt delivery.

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Product*	Mary from Kouts, IN Purchased on 12/24/2019 Reviewed on 5/3/2020
love it

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Product*	Marie from Redding, CA Purchased on 4/9/2020 Reviewed on 5/3/2020
It is still early, the verdict is still in progress.
I will review again.
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Product*	Sharon from COLORADO SPGS, CO Purchased on 10/29/2024 Reviewed on 11/20/2024
Peppermint tablets Heather
The addition of Heather's peppermint capsules has greatly aided my daily digestion comfort. Among those results, I find more relief from gas and bloating when I indulge in dairy occasionally. I rely on this product more and more and use it daily.
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Product*	Katharine from ELMWOOD PARK, NJ Purchased on 10/29/2024 Reviewed on 11/19/2024
Great quality product my husband and I have been using for years!
Dissolves easily, inconspicuous in drinks because flavor is mild, color and consistency are always the same, quality is high and I'm glad to be able to buy refill bags to fill up the canister so we aren't buying a new canister each time.
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Product Reviews forDiet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*

Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*