Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

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Product*	Elaine from Lutz, FL Purchased on 8/5/2012 Reviewed on 8/26/2012
I have used only once, but seems to be a much better alternative for me.

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Product*	Gianluca from Prattville, AL Purchased on 8/4/2012 Reviewed on 8/25/2012
Made the difference!!!!

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Product*	Kay Cobleigh from Westland, MI Purchased on 7/31/2012 Reviewed on 8/24/2012
Great to have a fiber that works with out irritating the colon.

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Bonnie from Powhatan, VA
Purchased on 7/31/2012
Reviewed on 8/22/2012

Too many recipes with soy milk. Can not digest

Odd ingredients not normally stocked in my kitchen. Info in IBSEN very helpful. Not working for me yet. Started fiber on 8/8/2012.

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Heather says:

Hello Bonnie,

Thank you for your feedback. I am so sorry you were not completely satisfied with the Eating for IBS Diet and Cookbook.

Instead of soy milk you can use oat, rice or almond milk instead.

Can you please let me know the specific ingredients you do not normally stock in your kitchen? We may be able to help you find some suggestions for simple alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

You can also look through our Recipe Exchange Index:

Here other IBSers have submitted their favorite IBS recipes!

With the Tummy Fiber, you will need to give it a little more time to see some real results. Keep gradually increasing by 1/2 to 1 teaspoon every 4-5 days. Your resolving daily dose to reach will depend on whether you are prone to diarrhea or constipation. If you are prone to diarrhea you will most likely resolve at a daily dose of 1-3 Tablespoons a day. If you are prone to constipation you will need more and should resolve at a daily dose of 3-5 Tablespoons a day.

Please stick with it and let us know if you are still not getting relief in a few weeks. You should notice more and more results as you are gradually increasing your daily dose.

I hope this helps! If you are still unsatisfied with the products, please feel free to return them for a full refund.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Pamela from stoughton, MA Purchased on 7/26/2012 Reviewed on 8/16/2012
easy fiber
i love that there is no taste or smell. i mix it into individual bottles of tea or juice and shake it up. it takes a minute but is so worth it- bad tastes and smells create nausea which is the last thing i need. it made some difference pretty quickly- i'm trying to figure out the right dose- can't quite tell if i need more or less. would love to know how others figured this out.
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Helen from Pembroke Pines, FL
Purchased on 6/24/2012
Reviewed on 8/13/2012

Mostly happy with product

My only complaint with the product is that it doesn't dissolve instantly. I put it in both hot and cold liquid. Hot is better but it is lumpy in cold liquid. I also wish the travel packets held more as I have to take a heaping tablespoon morning and evening and the packets will only last about one week.

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Heather says:

Feedback Rating

Hello Helen,

I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have actually sourced the exact same organic Acacia Senegal grade from the same supplier from the time our company was founded. It is collected much like maple syrup, though the gum is more a solid than a liquid. They are amber colored, crystal-like pieces; these pieces are what the acacia gum looks like when it is collected from the outside of the tree. The gum is then dissolved in water, filtered, and the liquid is sprayed onto very large heated surfaces to sterilize the fiber and so the water can evaporate. What's left after the water evaporates is the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia, and every step from the orchards to the processing to our packaging facility is certified organic. Because this is a natural gum with nothing added, and not a synthetic product that is highly processed, the grain size of the finished powder can vary from lot to lot, and even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

6) A customer recently wrote us to say that he uses a Cuisinart Quick-Prep hand held blender to mix up his Tummy Fiber in just a few seconds.

If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

Hope this helps,
Joanna

Heather's Tummy Care Representative

Product*	Dixie from lafayette, IN Purchased on 7/22/2012 Reviewed on 8/12/2012
SEEMS TO BE WORKING
LIKE THE NO TASTE PART.DISSOLVES FAIRLY QUICK.
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Gail from APPLE VALLEY, CA
Purchased on 7/21/2012
Reviewed on 8/11/2012

I have enjoyed reading the IBS Book

I have a few issues with the book. I'm a diabetic & most of the recipes are including more sugar & carbs than I can have. The fact that Heather mentions to give up sweeteners is a biggy for me. I feel there are many people with diabetes & that should be taken into consideration in this book

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Heather says:

Hi Gail - Thank you so much for your feedback. There is an article about IBS and diabetes and managing the dietary needs for both here http://www.helpforibs.com/diet/faq.asp#diabetes that should be helpful. And there are details about artificial sweeteners and IBS here http://www.helpforibs.com/news/newsletter/06/090506.html#askheather

Diabetes and IBS aren't a super common combination, so I wasn't able to address that too much in the book. I have tried to add information about the overlaps on the website instead.

Do make sure you're using a soluble fiber supplement. That will help control IBS symptoms and soluble fiber also stabilizes blood sugar levels, so it's good for diabetes as well.

Best,
Heather

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Carol from Palm Coast, FL
Purchased on 7/18/2012
Reviewed on 8/8/2012

easy to use; good result

this product has proven to be just what the description said....I like it

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Heather says:

Hello Carol,

Thank you for taking the time to review the product.

If you are prone to heartburn/acid reflux you will want to wait a full hour before eating or drinking anything. I know this can be tough sometimes, but it will really help to make sure the Tummy Tamer does not get stuck in your stomach.

You will know if the Tummy Tamer is stuck in your stomach because you will taste peppermint in the back of your throat.

Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

I hope this information was helpful. If you have any further questions, please do not hesitate to contact us.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Virginia from Warren, OR Purchased on 7/15/2012 Reviewed on 8/5/2012
Very helpful.

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Charlotte from McMinnville, OR
Purchased on 7/15/2012
Reviewed on 8/5/2012

recipes

I found many of the recipes had too much sugar, too many ingredients I don't have and take too long to make. I found the information about how to eat for IBS very helpful

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Heather says:

Feedback Rating

Hello Charlotte,

I am so sorry you did not find the Eating for IBS Diet and Cookbook completely satisfactory. You can find more IBS safe recipes, that may be more simple, here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php.

Also, we do have a full money back guarantee. So if you are not satisfied with the book, please feel free to return it. You can find more information on product returns here: http://www.helpforibs.com/shop/shipping.asp

Please let us know if you have any further questions or concerns.

Best,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Joyce from jerome, MI Purchased on 7/8/2012 Reviewed on 8/4/2012
great book, has really helped in a short time.

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Product*	Ewa from brooklyn, NY Purchased on 7/9/2012 Reviewed on 7/30/2012
Fantastic transaction, great quality!

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Rosie from moreno valley, CA
Purchased on 7/5/2012
Reviewed on 7/30/2012

I am only giving a 1 to this produce because it did nit work for me, personally. I'll stick to Metamucil since it does work for me, I just dislike the taste. I love the fennel teas and I will continue buying it since it does wonders for me. If there is a

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Heather says:

Hi Rosie - I'm so sorry to hear you are unhappy with the Tummy Fiber. You are of course welcome to return it at any time, for any reason.

Can I ask what dose you started with and what dose you worked up to? It can take starting slowly, gradually increasing, and reaching a dose high enough for your symptoms to see the best results. Sometimes that takes just a week or so but for higher doses it can take several weeks to gradually get there.

Best,
Heather

Product*	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and the delivery. Thank you.

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Product*	Ruthie from Portland, OR Purchased on 7/6/2012 Reviewed on 7/27/2012
This book had a lot of great advice and was easy to understand.

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Product*	Galina from Pouce Coupe, BC Purchased on 6/13/2012 Reviewed on 7/25/2012
very useful product

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Product*	Ashley from Stapleton, AL Purchased on 7/2/2012 Reviewed on 7/24/2012
I'm really enjoying the book and have tried some of the recipes. Doctors couldn't help my IBS but things are looking much better now. Thanks!

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Product*	Mary from WATERTOWN, WI Purchased on 6/12/2012 Reviewed on 7/20/2012
I try to make good

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Product*	Donna from Madison, GA Purchased on 6/26/2012 Reviewed on 7/19/2012
GREAT.
I just wished it came in pill form. So I can carry some around me in case of emergency.
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Donna from Madison, GA
Purchased on 6/26/2012
Reviewed on 7/19/2012

I can't afford to make the recipes right now.

See the summary.

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Heather says:
Hi Donna - I'm so sorry to hear this. Are there specific ingredients you're trying to avoid? I can give you suggestions for recipes to work around that. In general, most of the chicken, pasta, breakfast, and quick bread recipes are all very mainstream and have regular, affordable grocery store ingredients. If you're looking for something other than that, please let me know. Best, Heather

Product*	Janice from Hastings, MN Purchased on 6/26/2012 Reviewed on 7/19/2012
not so sure I have IBS
This was a guess if it would work as I am not certain I have IBS. Who knows? Right now things are settled, but will try at a later date when things are unsettled. Thanks.
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Product*	Terrilyn from Dowagiac, MI Purchased on 6/26/2012 Reviewed on 7/18/2012
I have only been using this for about 2 weeks but it seems to help even out my bowel movements. My only problem/complaint is the powder does not disolve as easily as your directions make it sounk like.

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Product*	Shirley from Jonesborough, TN Purchased on 6/27/2012 Reviewed on 7/18/2012
It seems to be working well. IBS symptoms have greatly diminished.
I will be purchasing this product again. I really like the fact that I can disolve it in liquids as well as moist food items and there is no altered taste or consistency.
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Product*	Kim from Abilene, TX Purchased on 6/26/2012 Reviewed on 7/17/2012
So far, the product has worked well for me.

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Product*	Robie from Newport, RI Purchased on 6/26/2012 Reviewed on 7/17/2012
Tummy Powder
15 yrs. of issues. I Read the book, did the hypnotherpy for 99 times, use Tummy fiber one tea spoon/meal. For 8 mo, zero issues- changed my life !!!Only issue, fiber disolves in water little slow, but hey I'm impatient.How I got Gastro problems in the first place, Try it, it works as advertized....fOr me.
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Product*	Linda from LINCOLN, CA Purchased on 6/23/2012 Reviewed on 7/14/2012
Good solution to a problem of many years.

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Product*	Kathryn from Corning, NY Purchased on 6/20/2012 Reviewed on 7/11/2012
I am still experimenting with how much fiber to take and the best times of day for me to take it.

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Product*	Bobbie from Des Moines, IA Purchased on 6/19/2012 Reviewed on 7/11/2012
Natural Soluble Fiber
It may be easier to use fiber tablets, but they don't have as much fiber and are more expensive. The only drawbacks are mixing this into liquids (it's like making flour thickener for gravy, liquid into the powder or you get lumps) and having to measure it out. I suggested they include a measuring scoop with the canister. I just keep a small plastic measuring spoon inside.
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Carol from Arnold, CA
Purchased on 6/16/2012
Reviewed on 7/7/2012

This product has kept me regular and no gas like other fiber products.

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Heather says:

Hello Carol,

Thank you for taking the time to review our products and services.

I am so sorry you have not seen the products continuing to help. I will email you personally so I can properly address any questions or concerns you may have about the products.

If you are not satisfied with the products, we have a full money back guarantee and you are welcome to return them for a full refund.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Pamela from Harding, PA Purchased on 6/13/2012 Reviewed on 7/4/2012
The book is very helpful and provided a down to earth explanation of IBS and how to move forward.

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Product*	Cindy from Orland Park, IL Purchased on 6/6/2012 Reviewed on 7/3/2012
Cookbook is for my daughter, Most of the recipes are pretty easy to make.
Daughter made the rice pudding and she loved it.
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Product*	Karen from YORK, PA Purchased on 6/10/2012 Reviewed on 7/2/2012
This book has been a God send. No more attacks sine I changed my diet. Thank You so very much.

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Product*	Anne from Woodstock, NY Purchased on 5/29/2012 Reviewed on 6/22/2012
Great product, works as described.
I've been using the Tummy Powder for 2 weeks now with excellent results. No diharrea, no gas, no pain. Thank you, Heather!
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Product*	Marianne from Bradford, VT Purchased on 5/30/2012 Reviewed on 6/21/2012
See previous rating for peppermint pills.

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Product*	Lauren from Denver, CO Purchased on 5/30/2012 Reviewed on 6/20/2012
Life Changing Fiber
Finding Heather's website was one of the best things that's ever happened to me. My IBS was getting to a point where I was nearly homebound. Everything I ate made me sick. I started taking an over the counter fiber, which helped a little, but the big warning on the label telling me I would probably choke to death kept me from taking the amount I needed and made me even more of a nervous wreck. I started taking Heather's acacia fiber when I saw that it didn't have choking properties. I got results almost immediately. Over time, I've been able to live much more normally (like most IBS sufferers, I haven't found a permanent solution yet). I can go out to eat more than five feet from my house, and I can take car trips (and even one plane trip) without suffering any problems. Although this isn't a magic powder that will solve IBS, it's the closest thing I've found.
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Product*	Cindy from Yakima, WA Purchased on 5/27/2012 Reviewed on 6/17/2012
amazing stuff. has really helped me w/ my ibs. the pamphlet that came w/ it was also very helpful & educational.tummy fiber is part of my daily routine, it is easy, it works, & I love it.

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Product*	Suzi from Yakima, WA Purchased on 5/24/2012 Reviewed on 6/14/2012
I feel so grateful to have found your products

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Product*	Tracey from Brushton, NY Purchased on 5/24/2012 Reviewed on 6/14/2012
This product is working for me! Finally I found something that is helping!
My constipation is slowly but surely going away...I have been on this product for about 1 1/2 months now...I have seen great improvement in my Digestive health!
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Product*	Alan from Rohnert Park, CA Purchased on 5/21/2012 Reviewed on 6/11/2012
The Acacia Senegal Fiber isi very mild with no complications.
I will keep on using this product. The fiber does not cause any problems. Mary V Baumann vnabaumann@comcast.net
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Product*	William from West Paducah, KY Purchased on 5/21/2012 Reviewed on 6/11/2012
Tummy Fiber is a Great Product.
I have used other brands that just weren't working for me. I started taking Tummy Fiber about 2 and half weeks ago. So far I have had great results. I will be making another order before long. Thanks for a great product. William
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Product*	Carole from WEATHERFORD, TX Purchased on 5/21/2012 Reviewed on 6/11/2012
Love your products, thank you so much.
I also bought Peppermint oil caps and Peppermint Tummy teas from a local Health Foods store. It was the first relief for stomach cramps in a year. I keep the tea handy and sip it during day. Thank you so much,after two doctors and many test I can deal with this so much better.
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Product*	Jerome from Syracuse, NY Purchased on 5/18/2012 Reviewed on 6/8/2012
Its' the best of the best
I can't say anything negative it is a lifesaver for me and my daughter who also has IBS and her 9 year old following in her footsteps.
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Product*	Tami from Pender, NE Purchased on 5/17/2012 Reviewed on 6/7/2012
This product has really helped the spasms and constipation. I would highly recommend this product.

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Elizabeth from tigard, OR
Purchased on 5/16/2012
Reviewed on 6/7/2012

same effect as regular fiber

after 3 days of only 1/2 teaspoon twice daily I was so miserable with trapped gas and bloating it had to be stopped . Your peppermint oil was a miraculous cure after 2 weeks but had to be given up after 3 weeks since it was eating up my esophagus and stomach. It is very depressing after experiencing feeling normal for a week but I guess I'm done with Heather's.

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Heather says:

Feedback Rating

Hi, Elizabeth!
I am so sorry that you are experiencing problems with the Acacia Tummy Fiber and the Peppermint Capsules. I am sure that if you stick with it, and continue using the Fiber, you will see results. It can take a while to build up to a resolving dose.

I've included some helpful information below on how the Tummy Fiber and Peppermint Capsules work, as well as methods for reducing your bloating and gas.

If you decide you do not want to use the Acacia Tummy Fiber/Peppermint Oil Capsules, you can return them opened or unopened for a refund.

Some people need to take a very small dose to start because their bodies are sensitive to fiber. Try taking just 1/4 measuring teaspoon twice a day. It may be that you just need to start at a very low dose.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Thank you for your review, and I hope that you'll see success with the Tummy Fiber and Peppermint Capsules!

Alieta
Heather's Tummy Care Representative

Product*	Tagrid from Pickerington, OH Purchased on 5/15/2012 Reviewed on 6/5/2012
Very happy w/product and with customer service!

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Product*	Barbara from Holden, MA Purchased on 5/13/2012 Reviewed on 6/4/2012
Great book with a lot of good guidance and answers to living with IBS!

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Product*	Kathleen from Bridgewater, NJ Purchased on 5/7/2012 Reviewed on 6/3/2012
Thank you for your easy to drink fiber. Your website is user friendly. I enjoy reading the newsletters.

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Marianna from Virginia Beach, VA
Purchased on 5/12/2012
Reviewed on 6/2/2012

tasteless and mixes easily with everything but after 5 days, no improvement in constipation.

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Heather says:

Feedback Rating

Hi, Marianna!

I am sorry you are not seeing results as quickly as you would like. For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Alieta Gregg - Customer Service Representative, Heather's Tummy Care

Product*

Loretta from Cleveland Heights, OH
Purchased on 5/11/2012
Reviewed on 6/1/2012

Book should be updated to reflect the products on the market now.

There have been many improvements in the products in the stores that folks with IBS can use. I make many substitutions,especially since I am lactose intolerant. Everyones tolerance is different, for instance I can tolerate meat in small quantities occasionally. I find that I need fruits in my diet to avoid becoming constipated.

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Heather says:

Feedback Rating

Hi Loretta - the book has been updated repeatedly since first publication, but you are right, the products in grocery stores change so quickly that there is almost no way to keep that kind of information current in the book.

I do try and keep a current list of safe brand name food recommendations on the website here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=120336&page=0&view=expanded&sb=5&o=&fpart=1
and also a list of snacks with brand names here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1

If you have suggestions to add to those lists you are welcome to email me and I'll put them on. It's fast and easy to keep things up to date on the website. It's not nearly as practical to try and do it with books, especially when publishers really don't like to update and revise press runs more than every few years at best. And even though I'm the author, I am at the mercy of the publisher!

Hope this helps a bit,
Heather

Product*	Brandy from Inkster, MI Purchased on 5/10/2012 Reviewed on 5/31/2012
Great product
I've tried many different brands over the years but Heather's Tummy Fiber is the best. It doesn't cause cramping or bloating like some of the other so called organic acacia fibers. I've been purchasing this fiber for years. It's a great product and it's reasonably priced!
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Maria from elmwood park, IL
Purchased on 5/7/2012
Reviewed on 5/31/2012

Constipation

Didn't help!

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Heather says:

Feedback Rating

Hi there,

I am so sorry that the Acacia Tummy Fiber isn’t working well for your constipation issues. I’ve included below some instructions on how to take it to make it work more efficiently. I am sure you’ll see success if you follow our steps on how to find the right dose for you. Acacia Tummy Fiber does not cause Constipation or Diarrhea, but it does take time to find the right dose.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

If you do decide that the Acacia fiber is just not working for you, you can return it for a refund to the address below. Please include your name and if you have it, your order number in the package.

Heather's Tummy Care
80 S. Washington Street
Suite 304
Seattle, WA 98104

Hope this helps,

Alieta Gregg
Heather's Tummy Care representative

Product*

Joyce from Pierre, SD
Purchased on 5/8/2012
Reviewed on 5/29/2012

helpful information but recipes require more than

Speed of Delivery

Customer Service

Heather says:

Hi Joyce - thank you so much for your feedback. Can you please let me know the specific recipes you're struggling with? Just about all of the recipe ingredients should be widely available at regular grocery stores, but let me know and I should have some suggestions for good alternatives to things you can't easily get locally.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can also probably simply omit them.

Best,
Heather

Product*

Debbie from Wilmington, NC
Purchased on 5/8/2012
Reviewed on 5/29/2012

While using this fiber as ordered, and being on a bland diet, there is no change in my GI cramping or motility. I still have the runs. Essentially after 2-3 weeks, there has been no change.y

Speed of Delivery

Customer Service

Heather says:

Hi Debbie - I'm so sorry you are not feeling better. Can I ask your current dose of the Tummy Fiber? You would normally start with ½ teaspoon taken twice daily, and gradually increase your dose by an extra ½ teaspoon every 4-5 days. Diarrhea normally requires about one to two tablespoons per day to resolve, and the cramping should resolve with that.

If you get up to two or three tablespoons per day and you still have chronic diarrhea, that is actually a red flag for something other than IBS.

If the Tummy Fiber doesn't work for you please do return it.

Hope this helps a bit,
Heather

Product*	Lisa from Coeur d Alene, ID Purchased on 4/29/2012 Reviewed on 5/25/2012
Speed of Delivery is excellent, and products are truly a lifesaver
I am glad I have the opportunity to thank Heather for this wonderful guide. I have struggled for 15 years and I always knew diet would help but as most found it very difficult to figure out. Thank You Heather
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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Helpful book
The opening chapters of the book give a brief explanation of IBS and some helpful diet tips, but it is mostly a collection of recipes. I haven't tried any of the recipes yet but I plan to. It's a good book for anyone struggling with this painful and life-altering disorder.
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Product*	Michael from Egg Harbor Township, NJ Purchased on 4/22/2012 Reviewed on 5/14/2012
Tummy Fiber
I am very happy with taking the Acacia Senegal Soluable Fiber. It's working very well. I take one teaspoon 3 x day. Thanks for helping me out with my IBS.
	Speed of Delivery Customer Service

Product*

Lorin from Springfield, OR
Purchased on 4/22/2012
Reviewed on 5/13/2012

good product

Speed of Delivery

Customer Service

Heather says:
Hi, Loren! I'm so happy to hear you're satisfied with the Tummy Fiber. However, I noticed you were less than satisfied with both our customer service and speed of delivery. If you could let me know what problems you encountered, I will gladly work to make sure your future experiences are more satisfactory. Best regards, Joanna Robinson

Product*	Teresa from Oklahoma City, OK Purchased on 4/20/2012 Reviewed on 5/12/2012
At first I had a problem with disolving, but found that if I would stir it with only a little water first, and with a fork instead of a spoon, it disolves well. It is SOOO much better than benifiber. My daughter-in-law turned me onto your products and I c

	Speed of Delivery Customer Service

Product*	Vicki from Lake Bluff, IL Purchased on 4/13/2012 Reviewed on 5/8/2012
Great product
I have been suffering with IBS for years and it has only gotten worse with my increase in stress in my life which is not going away. What I didn't realize was that I could control the pain and constipation by controlling my diet which is very difficult but I am managing and with the use of the Heather's fiber product. I have been increasing it weekly and am feeling much better. I also haven't had any adverse reactions from the product itself but I have been following the instructions very closely. Thanks for all of your help. Sincerely, Vicki
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Product*

Melanie from Acworth, GA
Purchased on 4/16/2012
Reviewed on 5/8/2012

Not working well for me

I was very excited to try the Tummy Fiber and very hopeful that it would help me. However, it has not worked for me. First let me tell you that I have been diagnosed with IBS and have also been diagnosed with Gastroparesis. I do not have diarrhea, if anything, I have constipation (or lack of movement since my stomach only empties every 5 hours). I have a very healthy diet and eat very little at a time. When I read on your website that the Tummy Fiber would help with diarrhea OR constipation I was thrilled. I started with 1 teaspoon twice a day. It slowed things down even more, bulked up my stool, actually making my situation worse. And yes, I am trying to follow your soluble, insoluble, stay away from trigger foods plan. I do everything I know to do and nothing helps. I feel so helpless. Nothing works, nothing helps, nothing makes it better. :(

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Customer Service

Heather says:

Feedback Rating

Hi, Melanie!

I'm so sorry to hear you're still struggling with constipation. For how long have you been taking the Tummy Fiber? Are you currently taking 2 teaspoons a day? Typically, a resolving dose for individuals suffering from constipation will fall between 3 and 5 tablespoons. As the Tummy Fiber will not cause constipation or diarrhea, it may be the case that you need to reach a higher dose before experiencing symptom relief. I would recommend continuing with the Tummy Fiber and gradually increasing your dose by 1/2 to 1 teaspoon every 4 to 5 days. I think, as your daily dose increases, you will begin to see positive results. Please let me know if there is anything I can do to help you further or if you have any additional questions.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*

Davina from Willamina, OR
Purchased on 4/12/2012
Reviewed on 5/7/2012

Topic of the Book

I looked at some of the recipes in the book and was a little disappointed that there were so many recipes with sugar and white flour in them. I also have candida and other issues that I should not have either. When you have IBS I think other issues go along with it, at least for me.

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Customer Service

Heather says:

Hi Davina - please feel free to alter the recipes if you have any sugar or white flour concerns. Sugar is not an IBS trigger, so I include it in dessert and some baking recipes so people can have a safe splurge. You can certainly just avoid desserts altogether, or reduce the sugar, or use stevia. Don't use artificial sweeteners, though, as they all can cause GI side effects.

White flour is a safe form of wheat for IBS, as it has soluble fiber but the insoluble fiber from the bran has been removed. Whole wheat flour would not be a safe staple, and not a good substitute for white flour in baking recipes. If you want to avoid white flour altogether choose other soluble fiber foods as staples: rice, cooked root veggies, polenta or cornmeal, oats, quinoa, tapioca, etc.

What's most important is that you avoid the trigger foods, use soluble fiber foods as your foundation to keep your gut calm, and use that foundation to carefully add in as many insoluble fiber foods as you can tolerate. Within those guidelines you have a great deal of flexibility, so please feel free to modify recipes to your own tastes.

Best,
Heather

Product*	Debra from East Hartford, CT Purchased on 4/13/2012 Reviewed on 5/4/2012
The Tummy Fiber is better than the Benefiber I was using.
I put 1tsp in my oatmeal in the morning and 1/2 tsp. in my last cup of chamomile before bed. Helps with the cramps and bloating.
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Product*	Michael from Wyomissing, PA Purchased on 4/11/2012 Reviewed on 5/4/2012
This book has been very helpful.
The book has been very helpful in helping me create guidelines in my diet that have helped minimize the effects of IBS. I am fortunate not to have a severed case and can venture, a little into some foods that may cause reactions. I am very careful and have seen and felt a big change. I will continue to monitor my diet and follow the suggestions. I am beginng to try some of the recipes to add to my diet.
	Speed of Delivery Customer Service

Product*	William from Dallas, TX Purchased on 4/12/2012 Reviewed on 5/3/2012
I don't understand summary
BEst I have found in 20 years for my IBS
	Speed of Delivery Customer Service

Product*	Elaine from Montclair, NJ Purchased on 4/10/2012 Reviewed on 5/1/2012
Great IBS Handbook
Really helped in enhancing diet choices. I carry it with me even when traveling.
	Speed of Delivery Customer Service

Product*	Alice from Irvine, CA Purchased on 4/10/2012 Reviewed on 5/1/2012
Good recipes; hekpful info; thanks for the "chart"
I like your Web site for good insight into the IBS problem and for offering products that are truly helpful. You cover details that no other medical or lay person seems to have access to -- or, perhaps, refuses to acknowledge. Thank you.
	Speed of Delivery Customer Service

Product*	Ronnie from Kennedy, NY Purchased on 4/4/2012 Reviewed on 4/25/2012
Great service
Product works great for me!
	Speed of Delivery Customer Service

Product*	Chris from Lake Linden, MI Purchased on 4/2/2012 Reviewed on 4/24/2012
Life is better now that I have discovered this fiber.
I have been using this fiber for two weeks with very good results. It is so wonderful to have my body almost back to normal. I highly reccomend this product. Website also provides a lot of useful information! Thank you........
	Speed of Delivery Customer Service

Product*	Barbara from Chicago, IL Purchased on 3/31/2012 Reviewed on 4/22/2012
The book is very informative - the background information provides insight; the recipes look terrific. Customer Service after trouble receiving an order was excellent.

	Speed of Delivery Customer Service

Product*	Virginia from Marcus Hook, PA Purchased on 3/29/2012 Reviewed on 4/19/2012
good product
sorry i'm not very good at writing up reviews. i like the tummy fiber so far and when i use the product it works. there is no taste to it so it's easy to drink in water.
	Speed of Delivery Customer Service

Product*	Mary from Mosinee, WI Purchased on 3/20/2012 Reviewed on 4/19/2012
fabulous product
great results, just give it time to work. it took me about 3 1/2 weeks for to get the optimum benefit.
	Speed of Delivery Customer Service

Product*	Susan from Phlipot, AZ Purchased on 3/27/2012 Reviewed on 4/17/2012
Great Product
So far this is adding a consistent amount of daily fiber to my diet. Unlike other types of fiber supplements, this one is gentle.
	Speed of Delivery Customer Service

Product*	Mary from Washington, MO Purchased on 3/23/2012 Reviewed on 4/16/2012
Love this stuff!!!
I ordered this product because I was experiencing constipation due to newly prescribed medication. I did not want to start the merry go round of stool softeners and laxatives. So I searched for a natural answer. I ran across this product and it does work wonderfully. I had some concern that it may cause gas. I am a natural gas bag already so I started off with a small dose and worked my way up. I never had any trouble with gas. I can now take my medicine everyday and not worry about how it effects my bowels. My plumbing is in tip top shape. Thanks Tammy!!
	Speed of Delivery Customer Service

Product*	Ann from Scarsdale, NY Purchased on 3/18/2012 Reviewed on 4/8/2012
Great

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Product*	Amanda from Kunkletown, PA Purchased on 3/16/2012 Reviewed on 4/6/2012
I feel normal again
I started with 1/2 teaspoon twice a day dose (once in the morning and then after dinner) and within the first week I was starting to become regular and noticing a lot less gas. I tried to up the dose gradually but I think it may have been too much because I had diarrhea, unless that was something unrelated. I stayed at the 1/2 teaspoon dose and it keeps me regular but would like to increase it to help a little more with the constipation. I missed a dose or two during the past week and I had horrible trapped gas pains...needless to say I will not miss a dose again! I have had gastric bypass surgery and this stuff really helps me with controlling gas, because its a big problem afterwards. My "bad" IBS days went from 2-3 a week to not even once a week, more like 1 bad day out of 3 weeks. This product is awesome!
	Speed of Delivery Customer Service

Product*	Sue from Asheville, NC Purchased on 3/15/2012 Reviewed on 4/5/2012
Very gentle
After several bouts of Diverticulitis, I was told I needed to take supplemental fiber. After using several other fibers which caused severe cramping and bloating, I decided to try your Tummy Fiber. I started very slowly and increased my dosage over the last few weeks. It's very gentle to digest, no bloating and it dissolves easily with no after taste. I'm impressed and will be ordering more in the future.
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Product*	Christine from Athol, MA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is my second copy of your Eating for IBS Diet and Cook Book. Someone borrowed my first copy and I never got it back! Love it.

	Speed of Delivery Customer Service

Product*	Jacqueline from GARRISON, NY Purchased on 3/13/2012 Reviewed on 4/3/2012
Best relief in years!
When I stay on the IBS diet AND use the tummy fiber I have my life back. Staying on the IBS diet helps but in combination with the Tummy Fiber, I'm a new person.
	Speed of Delivery Customer Service

Product*	Judy from Vancouver, WA Purchased on 3/13/2012 Reviewed on 4/3/2012
Great product and timely delivery

	Speed of Delivery Customer Service

Product*	Andrea from Mercer, PA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is an extremely effective product. I was feeling pretty awful and the tummy fiber improved my condition within a day. I highly recommend it.

	Speed of Delivery Customer Service

Product*	Shonnon from Austin, TX Purchased on 3/9/2012 Reviewed on 3/30/2012
Solid information and help for IBS
I have suffered for years with IBS. Thought I was eating the right things for the most part with research I had done on my own (which read was lots of fiber!) After a few recent extremely bad reoccurring IBS symptoms I was back to researching. That's when I discoverd "Heather and CO" help for IBS. Found I was eating all the wrong things! Her web site has been a life saver for me. Printed out the cheat sheet for fast review of what I can and should eat and also what are the trigger foods for IBS. Of which I was eating! The cook book and DVD is wonderful! Now I don't have to stress about eating, which was also contributing to my IBS. Thanks Heather for your informative web site, you have helped me get my life back !
	Speed of Delivery Customer Service

Product*

Kevin from Falls Church, VA
Purchased on 3/7/2012
Reviewed on 3/30/2012

Haven't noticed any difference

Speed of Delivery

Customer Service

Heather says:

Hi, Kevin!

I'm so sorry to hear you haven't noticed a difference with the Tummy Fiber. Since it's important to start at a very low dose (1 teaspoon) and gradually increase by 1/2 to 1 teaspoon every 4 to 5 days, it can take several weeks for you to notice any difference. I would be happy to discuss this with you further. However, if you are completely unhappy with the product, feel free to return it and we'd be happy to refund you.

Best regards,

Joanna Robinson

Heather's Tummy Care Rep

Product*

Linda from Bradenton, FL
Purchased on 3/6/2012
Reviewed on 3/28/2012

good book

I have a lot of food sensativities, so most of the recipes I am unable to eat. All the gas & bloating are gone so are the doubling over cramping before bowel movement. I have had coronic constapiation all my life. I will be going with out insoulble foods for 1 month to really give my colon a chance to re-coop. Thank you so much for your web-site.

Speed of Delivery

Customer Service

Heather says:
Hello Linda, Thank you for your review. You can find tons of recipes on our site as well: http://www.helpforibs.com/diet/recipes.asp You may find more options that do not include any of the foods you are sensitive to. I hope this helps! Joanna Ricken Heather's Tummy Care Representative

Product*	Melissa from Irvine, CA Purchased on 3/7/2012 Reviewed on 3/28/2012
What a difference this has made for me! I can't live without it!

	Speed of Delivery Customer Service

Product*	Cynthia from Miramar Beach, FL Purchased on 3/2/2012 Reviewed on 3/27/2012
Very pleased with your products!So happy I found you. Thank you
You can be sure you have a cheering section here on the Gulf Coast.I am still a fledging on some of the recipes.Hope I'm not to old to learn some new tricks.
	Speed of Delivery

Product*	Marisa from Chino Hills, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
New to the fiber but seems to be easing my symptoms

	Speed of Delivery Customer Service

Product*	Tammy from Citrus Heights, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
Absolutely Love this product! It has made a huge difference in my life with IBS!
Thank You, Thank You Thank You! I cannot thank you enough for created this product and making it available to purchase!
	Speed of Delivery Customer Service

Product*	Norma from Benson, IL Purchased on 2/29/2012 Reviewed on 3/21/2012
product info
all of your products have been helpul
	Speed of Delivery Customer Service

Product*

Erin from New Berlin, WI
Purchased on 2/28/2012
Reviewed on 3/20/2012

I love this product!

Wow! What a find! Can not believe how this worked so fast! By the second day, I had relief of all my symptoms! Thanks so much, Heather!

Speed of Delivery

Customer Service

Heather says:

Hi, Erin!

Thank you so much for your positive review of our products! However, I am so sorry to see that you found the speed of delivery unsatisfactory. According to our records, your order shipped on February 28th and arrived March 2nd. Please let us know if there were issues with your delivery and we will work to make sure they are resolved for future orders.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Connie from PHILADELPHIA, PA Purchased on 2/27/2012 Reviewed on 3/19/2012
The products are very helpful
I will be using them for a long time
	Speed of Delivery Customer Service

Product*	Denise from Detroit, MI Purchased on 2/27/2012 Reviewed on 3/19/2012
This is the first time I tried this product and it is wonderful.
I have been using Metamucil for years and have not received the results that I have from this product. It is easy to digest and does not make by abdomen bloat. I feel comfortable after years of misery. My husband and children have noticed my comfort. Thanks I will be ordering more products.
	Speed of Delivery Customer Service

Product*	Christine from Mt. Vernon, IN Purchased on 2/22/2012 Reviewed on 3/17/2012
EXCELLENT
I HAVE BEEN USING TUMMY CARE FOR A LITTLE OVER 2 WEEKS, AND I FEEL GREAT. THANKS FOR THIS PRODUCT.
	Speed of Delivery Customer Service

Product*	Carol from Mount Shasta, CA Purchased on 1/29/2012 Reviewed on 3/14/2012
AWESOME PRODUCT
I bought this for my friend who has found it to reduce her symptoms immensely. It even had the effect of offering inclination to eat more wisely to hold attacks on the gut at bay. She purchased your book and is really taken with it...has helped her make wise choices and see results in her now ever-improving health. We both thank you, Heather!
	Speed of Delivery Customer Service

Product*	Patricia from Portland, OR Purchased on 2/21/2012 Reviewed on 3/13/2012
I like the product, although now that I am up to 1 tablespoon a day, it is not working as well.
I think I have to try and drink another 2 or 3 drinks a day for my constipation.
	Speed of Delivery Customer Service

Product*	Rebecca from Burlington, ON Purchased on 1/31/2012 Reviewed on 3/13/2012
great book
I bought this book for myself and found it to be very informative and packed full of great recipe ideas, so I gave it to my Auntie with similar digestive issues. she liked the book so much she decided to keep it :)
	Speed of Delivery Customer Service

Product*

Carol from Bonita Springs, FL
Purchased on 2/16/2012
Reviewed on 3/13/2012

Product caused more diarrhea. No cramps, however.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Carol - I am so sorry to hear this. There should be no way that the Tummy Fiber can cause diarrhea. Soluble fiber can only help both diarrhea and constipation.

Did you start at a dose of ½ teaspoon twice daily and gradually increase? Most folks need to work up to about 2 or 3 tablespoons per day for the best results. But, some people do stabilize at a lower dose, and chronic constipation tends to take 4-5 tablespoons per day.

What you don't want is to just stay at ½ teaspoon twice a day, as that isn't enough to do anything for you. It's just a beginning dose to get your gut used to an increase in fiber. You also want to increase gradually, not suddenly or drastically increase your dose and overwhelm your gut.

Please let me know if you have any questions and would like more help with your dosage. You are also welcome to simply return the Tummy Fiber if you can't use it.

Best,
Heather

Product*	Carol from Grandville, MI Purchased on 2/19/2012 Reviewed on 3/12/2012
What a difference! When I stick to recipes that come for this book, I'm healthy, When I don't, not so much.
Only the recipe for dried bananas has been a disappointment, but that may be the fault of my oven. I've had a couple of other baked recipes that didn't turn out properly in to also
	Speed of Delivery Customer Service

Product*

Brenda from Summerville, SC
Purchased on 2/14/2012
Reviewed on 3/7/2012

recipes

I found the book to be beneficial to me in some ways, but find the recipes "sorta" out of reach for me to do. Money wise my budget only allows for a few items. I know we should eat more "organic" and these recipes look great, but on a fixed income I will not be able to do many. I am trying to change many things about my diet that I can. thanks

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Brenda - thank you so much for your feedback. Can you please let me know the specific ingredients you're struggling to find or that are too costly? Let me know and I might have some suggestions for good alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

If you give me an idea of what kind of cooking you're looking for I can suggest specific recipes in the book for you that would be fast, easy, inexpensive, and simple.

Best,
Heather

Product*	Stephen from Maryville, MO Purchased on 2/15/2012 Reviewed on 3/7/2012
very helpfull

	Speed of Delivery Customer Service

Product*	Joanna from San Francisco, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Quick to Work
Well, I had this uncomfortable stomach "attack" and being the researcher I am, I immediately was convinced I had IBS...so, I purchased this product, started to use it and realized I really didn't have IBS, but probably a bout of gastritis. Boy, did it work...I've actually stopped using it because all my distress has ended and not returned.
	Speed of Delivery Customer Service

Product*	Daisy from Concord, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Excellent Source of Fiber for IBS
I am IBS-C (severely). I get bloated, gassy and stomach distention from my IBS. I love Acacia fiber supplement. It is an excellent source of fiber for IBS. It relieves my bloating, gas and stomach distention as well as helping my bile. Acacia has a probiotic in it. The probiotic I take daily along with the Acacia gives me great relief. I would not use any other form of fiber.
	Speed of Delivery Customer Service

Product*	Joel from Salem, MA Purchased on 2/15/2012 Reviewed on 3/7/2012
I would recommend this product.

	Speed of Delivery Customer Service

Product*	Ana from Ballwin, MO Purchased on 2/15/2012 Reviewed on 3/7/2012
Really enjoying all the wonderful recipes and realizing I can have delicious foods without pain or gas

	Speed of Delivery Customer Service

Product*

Jean from Easthampton, MA
Purchased on 2/14/2012
Reviewed on 3/6/2012

Learned a lot about trigger foods

My problem is not only IBS but also type 2 diabetes. Still having problems and the whole thing is turning me into a hermit. Very nervous about going anywhere.l

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Dear Jean,

We are so sorry to hear that you were not satisfied with both shipping and costumer service!

I looked up your order and noticed it was shipped the day after you placed it and was delivered two business days later. Would you mind clarifying the shipping issue so we can avoid making the same mistake in the future?

In addition, please let us know how we could improve our customer service as we pride ourselves on taking excellent care of our customers.

Related to your comment about having both IBS and diabetes: Diets ritch in soluble fiber have terrific advantages for people with diabetes. Soluble fiber slows the rate of carbohydrate absorption (this gives an advantage to taking Acacia right before a meal), improves regulation of blood sugar, and lowers insulin requirements. Soluble fiber also decreases LDL ("bad") blood cholesterol levels, and therefore reduces the risk of heart disease, which is a serious risk for diabetics.

Please let me know if you have additional questions. We look forward to hearing how we can improve your shopping experience with Heather's Tummy Care.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Marie from Point Roberts, WA Purchased on 2/14/2012 Reviewed on 3/6/2012
TYhis product proved to be effective and very easy to use

	Speed of Delivery Customer Service

Product*	Kathleen from Mount Pleasant, MI Purchased on 2/13/2012 Reviewed on 3/5/2012
Great product. Better than anything I've tried so far.

	Speed of Delivery Customer Service

Product*	Christine from Orange, CA Purchased on 2/7/2012 Reviewed on 2/28/2012
I found this book extremely helpful. It answered a lot of questions I've had for years.

	Speed of Delivery Customer Service

Product*	Amy from Metairie, LA Purchased on 2/7/2012 Reviewed on 2/28/2012
I am so grateful to have found your Tummy Fiber and books! Life has gotten much better!!! Thank you so much,

	Speed of Delivery Customer Service

Product*	Renee from Fishkill, NY Purchased on 1/26/2012 Reviewed on 2/25/2012
Great recipes and advice straight from Heather... what more could you ask for? Love it! Thanks again.

	Speed of Delivery Customer Service

Product*

Clint from Orangeburg, SC
Purchased on 2/2/2012
Reviewed on 2/23/2012

Reasons for low rating of cookbook

Heather, I live in a small town in South Carolina, and so many of the products required are not available here whatsoever. I am on disability and cannot afford to order all the special products either. I also cannot easily get to Columbia, 45 miles away, to try and find them without a great deal of difficulty. I apologize for having to just tell you the truth, but for those of us who are disabled and living in more rural areas, the cookbook just is not that helpful, plus some of the recipes just have far far too many ingredients, including those which are unobtainable. But thank you for trying to write a cookbook for people nonetheless.

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Customer Service

Heather says:

Feedback Rating

Hi Clint -

I'm so sorry you're unhappy with the book. You are welcome to return it at any time for a full refund.

Can you let me know the specific ingredients you're struggling to find? Just about everything that used to be only at health food markets has now made its way into mainstream grocery stores, even in rural areas. Let me know and I might have some suggestions. You shouldn't have to special order any ingredients at all for the recipes.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

If you give me an idea of what kind of cooking you're looking for I can suggest specific recipes in the book for you that would be fast, easy and simple.

If you lean towards fast and easy, traditional, all-American recipes you might also prefer the recipes in the Heather Cooks! DVD with recipe cards here http://www.helpforibs.com/shop/books/hcooks.asp .

Best,
Heather

Product*	Judy from corpus christi, TX Purchased on 1/31/2012 Reviewed on 2/21/2012
TUMMY FIBERS HELPING GREATLY

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Product*	Amanda from Sanger, TX Purchased on 1/31/2012 Reviewed on 2/21/2012
This book was more them helpful thank you.

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Product*	Julie from Cloverdale, CA Purchased on 1/26/2012 Reviewed on 2/20/2012
purchased book and liked it so much I am getting another

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Product*	Karen from Glenbush, SK Purchased on 1/5/2012 Reviewed on 2/16/2012
helps to promote regularity
I usually have one tablespoon of this on my cold breakfast cereal each morning.
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Product*	Deneyl from Diamondville, WY Purchased on 1/26/2012 Reviewed on 2/16/2012
I got alot of information from the book

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Product*	Richard from Northridge, CA Purchased on 1/16/2012 Reviewed on 2/8/2012
Over nigt significant help.

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Product*	James from Rochester, NY Purchased on 1/14/2012 Reviewed on 2/7/2012
Best product for managing IBS!
I honestly believe Acacia Fiber is the one single supplement that truly has helped me manage my IBS symptoms of terrible colon pain and alternating diarrhea/constipation!
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Product*	Marilee from Sumner, WA Purchased on 1/16/2012 Reviewed on 2/6/2012
It's good stuff. Wish I would have found your products earlier.

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Product*	Johnna from Penn Yan, NY Purchased on 12/31/2011 Reviewed on 2/2/2012
Fast delivery of a fine product!

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Product*	Thersa from Wellington, NS Purchased on 12/22/2011 Reviewed on 2/2/2012
Love the recipes in this book, tasty and great

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Product*	Mary from Sunset Beach, NC Purchased on 1/8/2012 Reviewed on 1/29/2012
Great product! Delivered promptly.

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Product*	Sheri from Wallingford, CT Purchased on 12/30/2011 Reviewed on 1/20/2012
I love this product!
I believe it has solved my issues and as an added bonus, my cholesterol was lowered by 25 points. My doctor agrees that it was the increased fiber provided by Heather's tummy fiber!
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Product*	Karen from Granville, IL Purchased on 12/28/2011 Reviewed on 1/18/2012
life surviving

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Product*	Mary from Mamaroneck, NY Purchased on 12/27/2011 Reviewed on 1/17/2012
Very helpful
I refer to the book for some hints on enhancing meals. It is a great help.
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Product*	Sarah from Sarasota, FL Purchased on 12/24/2011 Reviewed on 1/15/2012
Excellent product, very fine service.

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Product*	Laura from Hattiesburg, MS Purchased on 12/22/2011 Reviewed on 1/12/2012
Love it!

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Product*	Lillian from Richmond, BC Purchased on 11/29/2011 Reviewed on 1/11/2012
Excellent

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Product*	Bruce from Sapphire, NC Purchased on 12/20/2011 Reviewed on 1/10/2012
fantastic product for ibs peeps

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Product*	Cynthia from California Purchased on 12/17/2011 Reviewed on 1/9/2012
Incredible
Your Eating For IBS book is the most incredible thing in my life right now. It has opened doors to eating. My husband enjoys many of your recipes and during the holiday, I was able to make a carrot cake and peppermint fudge cake to bring to work. This made it possible for me to join in the celebration with deserts that I could eat when I would otherwise hide at my desk. You have no idea the freedom this has given me.
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Product*	Faye from Las Vegas, NV Purchased on 12/18/2011 Reviewed on 1/9/2012
Eating advice and diet are exactly what I have been looking for
You are a godsend!! I am soooo grateful that I found your book and website. As I was reading through the trigger foods and insoluble fiber foods that worsen IBS symptoms--I knew that FINALLY someone knew what I was experiencing. I have had so many people tell me that IBS is due to Candida or all other sorts of things and I have tried all kinds of rememdies to no avail. Your eating advice and diet are so incredible and exactly what I have been looking for. Thank you for offering such a common sense, practical approach to living with IBS. Keep up the awesome work!!
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Product*	Lucia from New York Purchased on 12/17/2012 Reviewed on 1/9/2012
Easy to read and great recipes
I purchased your book about a week ago and I can already feel the difference. I have made many of your recipes all of them have been delicious. I have been suffering apparently a long time, I just never had a name for what I have. My symptoms got worse after I became a lacto/ovo vegetarian. I did what most vegetarians do, I increased my fiber with whole grain cereal & breads, fresh fruits and veggies etc. Every morning after breakfast and many suppliments, I would run to the bathroom to vomit. No one had an answer. I went for an upper GI, with negative results, next being told I may be lactose intolerant I finally got a name from my Doctor....IBS. But no real information about how to live with followed, until I found your site. I can't thank you enough. I know people must write you everyday, praising you for all your work and efforts. Your book is easy to read, the recipes are delicious and it is chock full of the necessary information needed to live with this condition and live well.
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Product*	Paula from Reliance, Wyoming Purchased on 12/13/2011 Reviewed on 1/9/2012
wonderful recipes
My name is Paula I am 26 years old and I have been diangnosed with Severe to moderate IBS it started here and there since I was Little but when I was 18 it got worse at first the doctors said it was lactose intolerance and alcers , then when I was 21 I was hospitalized for a week for severe stomach pain and i was bleeding, the doctors said that they think it was ibs and sent me on my wasy with no information then I got worse severe bloating , pain , and bleeding where I could not work ,eat , sleep up until 2004 where I reasearched the web and found you, joined your web site and bought your cook book also ended up seeing a gastentoligist found out what type of IBS , also had a Bacteria call H.pylori that also caused alcers in my stomach and I have reflux esphogus now I have had only a few attacks since your cook book and newsletter and they are not so bad you are angel if you ever find out more let me know.
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Product*	Barbara from Salt Lake City, UT Purchased on 12/13/2011 Reviewed on 1/8/2012
I am so grateful.
I am a retired lady that has suffered with grastric (IBS) problems most of my life and lately it had accelerated, affected my whole life style, caused me pain, and embarrasment, etc. (In fact all the effects you listed in your wonderful book.) I too had been told that it was all in my head. It took me four days to find you on the internet -- I downloaded the tips sheets and ordered your book the next day. I followed you plan and had immediate results. The most important part to me was discovering the triggers. That was one month ago and I have not had an attack since. What is more exciting, two friends have gotten the same relief. The last shopping trip to stock up on the right foods had me talking with others in the store and I mailed them your tips sheets!
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Product*	Mary from Hartford, CT Purchased on 11/27/2011 Reviewed on 1/8/2012
I have made a number of the recipes in your book over the last month and have yet to find one that I didn't care for. It has opened up new food horizons for me and for that I thank-you.

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Product*	Barbara from sacramento, CA Purchased on 12/17/2011 Reviewed on 1/7/2012
I found the information invaluable. I am finding out what are my trigger foods and avoiding them.

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Product*	Nancy from American Fork, UT Purchased on 12/13/2011 Reviewed on 1/7/2012
Complex large recipes
I am a single person with a simple appetite and budget. The recipes are for those who are cooking full family meals. Not for me. I am disappointed.
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Product*	Wayne from West River, MD Purchased on 12/9/2011 Reviewed on 1/4/2012
Another book full of educational info.
Followed guidelines,not squashing my symptoms however. Mabey I have to give it more time.This and it's sister book are quite comprehensive and far and away more helpful than any health care provider Iv'e met on this miserable journey. I only wish it would begin to give me my life back,perhaps soon.
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Product*

Beverly from Sarasota, FL
Purchased on 12/14/2011
Reviewed on 1/4/2012

I am very happy with the product

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Customer Service

Heather says:
Hello Beverly, I am thrilled to hear you are hapy with the product. I do apologize that the speed of delivery was not up to snuff. Best, Heather

Product*

Patricia from Louisville, CO
Purchased on 12/13/2011
Reviewed on 1/3/2012

Not pleased with the book.

The IBS quick reference guide provides the same info and the recipes do not appeal to me at all living in Colorado it is too much seafood and to be honest other strange recipes.

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Heather says:

Hi Patricia - I'm so sorry you're unhappy with the book. You are welcome to return it at any time. I tried to give the widest range of recipes possible in Eating for IBS, so people had both all-American recipes and more creative, ethnic options as well. My goal was to cover the whole spectrum of tastes so there was something for everyone. If you don't care for seafood, feel free to substitute any kind of skinless white poultry meat you like, or if you prefer to use a vegetarian meat substitute that is fine too. If you lean towards fast and easy, traditional, all-American recipes you might prefer the recipes in the Heather Cooks! DVD with recipe cards.

Best,
Heather

Product*

Chris from COTTONWOOD, AZ
Purchased on 12/5/2011
Reviewed on 12/26/2011

Tummy fiber

Accacia is a high allergin so I am reluctant to take it without assurance that it won't cause me trouble.

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Customer Service

Heather says:

Hi Chris,

Are you talking about an allergy to acacia trees? There shouldn't be a connection between an allergy to acacia pollen or leaves and the acacia fiber. We do have folks allergic to acacia trees who do fine with the acacia fiber. The fiber is actually only produced by two specific species of acacia trees, which only grow in Africa. The fiber comes from a gum that these trees produce (sort of like maple syrup) when the temperature hits a certain height.

Acacia fiber is also known as gum arabic. A gum allergy is quite rare. If you are allergic to gum arabic, or to gums in general (guar gum, locust bean gum, etc.) then you'd want to avoid acacia fiber.

Hope this helps,
Heather

Product*

Andrea from Berkeley, CA
Purchased on 12/4/2011
Reviewed on 12/26/2011

Need to experiment more

Fiber either caused or coincided with terrible bout of constipation, so I quit using it. Tea seemed to cause bloating.

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Heather says:

Feedback Rating

Hello Andrea,

I am so sorry you experienced constipation. The Tummy Fiber will not actually cause constipation, but will help to resolve bowel motility issues. I would recommend trying the Tummy Fiber Acacia Senegal one more time.

Please make sure you start with a low dose and gradually increase to a higher resolving does. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

If you find the Tummy Fiber is still not working well for you, please feel free to return it for a full refund. If you have any questions on the products, do not hesitate to contact us.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Cathy from Santa Rosa, CA Purchased on 12/5/2011 Reviewed on 12/26/2011
A miracle in a can.
My life is back to normal after discovering this a few years ago. I have recommended Heathers products to so many people I have lost count. Thank you.
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Product*

Corrine from Springfield, MO
Purchased on 12/1/2011
Reviewed on 12/23/2011

I haven't been able to make a recipe yet.

Recipes are hard to make, as the ingredience are hard to find. There ia so much ingredience in most recipes, that it's almost overwhelming.

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Heather says:

Hi Connie - are there specific ingredients you're struggling to find? Just about everything that used to be only at health food markets has now made its way into mainstream grocery stores. Let me know and I might have some suggestions. There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties and some are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them. If there are specific recipes you have questions about just let me know.

Best,
Heather

Product*	Patricia from Leawood, KS Purchased on 11/29/2011 Reviewed on 12/23/2011
it helps my diarrhea but still have problems at times

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Product*	Sharon from Aurora, CO Purchased on 11/29/2011 Reviewed on 12/22/2011
I love it. Much fewer symptoms than when taking Fibercon.

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Product*	Cindi from Hollister, CA Purchased on 11/29/2011 Reviewed on 12/20/2011
very gentle on the tummy

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Product*

Robert from Mount Calvary, WI
Purchased on 11/22/2011
Reviewed on 12/19/2011

Uneven results so far.

At first I thought that I had the answer to chronic constipation. But the effects have faded quite a bit. Very hard stools and none some days. I will keep working with the amount I use. My feeling is that eventually it will work the way I had hoped for. It is not possible for me to follow the diet so that has some effect. I live in a community and what is prepared is what there is. I am 75 years old and in poor health. I cannot cook for myself.

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Heather says:

Feedback Rating

Hi Robert - I'm so sorry your results with the Tummy Fiber have faded a bit. That usually means you simply need to gradually increase your dose a bit higher. Sometimes people stabilize at a certain dose, and then something comes along that upsets their gut, and they need to raise their Tummy Fiber dose to get back on track. That's okay, the fiber is flexible that way, so you can adjust your dose depending on how you're doing. Just make sure you increase your dose gradually, maybe by an extra teaspoon every 4 days or so.

I hope you are feeling better soon.

Best,
Heather

Product*	Rebecca from Tucson, AZ Purchased on 11/27/2011 Reviewed on 12/19/2011
Great product! Highly recommend for people with celiac disease.

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Product*	Eunice from Paso Robles, CA Purchased on 11/25/2011 Reviewed on 12/17/2011
So far it has helped my diarrhea.

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Product*	Loretta from Lavalette, WV Purchased on 11/20/2011 Reviewed on 12/12/2011
Bought IBS book
I think the diet suggested in the book is going to help me.
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Product*	Elizabeth from Fulton, NY Purchased on 11/19/2011 Reviewed on 12/10/2011
This is a well researched, informative book.
I was very impressed with this book. Many important facts not found even on websites supposedly dedicated to gastrointestinal problems were included in the book. As was stated, IBS is very individual. I think the recipes are very helpful for creating a varied diet. One can pick and choose what works. But I especially liked all of the tips for dealing with IBS, such as eating a less safe food AFTER eating soluble fiber. It is a solid, thorough and helpful book which has much information for people suffering with IBS. Thanks.
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Product*	Vickie from Weatherford, TX Purchased on 11/12/2011 Reviewed on 12/3/2011
Great recipes!

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Product*	Valerie from Montgomery, TX Purchased on 11/11/2011 Reviewed on 12/2/2011
Saved my life
Just when I was about to give up on myself, approaching my 70th birthday, I found your website. It has saved me from years of misery! Thanks
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Product*	Carol from Mansfield Center, CT Purchased on 11/7/2011 Reviewed on 12/2/2011
I'm assuming number 1 is excellent.
First time ordering 1lb can. Found good in this form when more than tsp is needed.
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Product*	Shannon M. Reviewed on 12/2/2011
REVERSING IBS!!! HEATHER YOUR AWESOME!!!
Dear Heather, I am 17, and have had food issues, originally thought to be allergies, for at least three years or more. At first, it seemed to be certain things like carrots and cabbage, but last year, it increased to the point where it almost seemed as though everything I ate caused diareaha, constipation, and even widespread muscle and joint pain. This led to the idea that perhaps I had fybromyalgia, and I went on with that idea until I noticed that all of my food issues had one thing in common: Beta carotine, or Vitamin A. I know now that it was merely a coincidence, that the vegatables containing high amounts of insoluable fiber also contain beta carotine, but at the time i thought that it alone was the source of my troubles. Long story shorter, after going to my doctor, he directed me to an allergist, who diagnosed me with IBS. Even after I had an actual diagnosis, I still didnt know what to do. I employed the mighty power of google, but still any true answers, much less a cure, was not to be found. I was beginning to struggle with self pity until I spoke to a person I respect very much, a former sunday school teacher of mine. She told me that she had had IBS over twenty years ago, and because of careful eating, she was able to reverse her IBS completely! So I started doing what this lady had done. I stayed away from citrus, from spicy foods, and I ate a lot of bread, rice and pasta. I took Tums before and after every meal, I drank a considerable amount of water, and I switched from regular milk to soy milk. And gradually my stomach settled down. and then I snuck in a candy bar or two. and then it was orange juice, and maybe a french fry here and there. And lo and behold, it's been four months and I am having virtually no problem with my IBS! In my early days of diagnosis, I ran across your website, and IT WAS A GODSEND. I had NO Idea that there were two kinds of fiber, much less that one of them could actually hurt me! I'm sorry this is sort of long, but I am SO grateful to you because IM REVERSING MY IBS!!! I can eat virtually anything i want WITHOUT Tums! I'm able to eat more food, and I had a great big salad the other day for the first time in MONTHS. It felt fantastic to eat salad!! I feel like I have my life back! Thank you so much!!!
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Product*

Maureen from Winter Springs, FL
Purchased on 11/2/2011
Reviewed on 11/24/2011

still not working

I have had chronic constipation for a long, long time. I started out with 2 tbsp a day and finally raised it to 4. I don't have the bloating feeling but am still not going to the bathroom. Do you have any suggestions?

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Heather says:

Feedback Rating

Hi Maureen - For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight. Two tablespoons per day is far too high a dose to start with. This will just overload your gut with fiber and you won't get results. Please drop your dose back down to just 1 teaspoon twice daily, and increase by just an extra ½ teaspoon to one dose every four days or so.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Heather

Product*	Jon from Costa Mesa, CA Purchased on 10/24/2011 Reviewed on 11/23/2011
Purchsing Tummy Fiber
First off I would like to say that my IBS was not as horrible as some of the cases I have heard about. It would hit me about twice a month with not to much pain, but I needed to be very near a bathroom when it did hit. The tummy fiber has both reduced the amount it has happened, and lessened the severity when it does. Also episodes dont last as long now. Since I am not a severe case I take about a tablespoon twice a day, once in the morning and once before bed. One of the best benefits is how regular and "healthy" my bowel movements are now even when I do not have any episodes. I can travel and fly with a lot more confidence now! I like that this is a preventative and natural remedy, rather than having an uneducated doctor tell cutting me a prescription for some pills after the fact. Thank you for thinking of us Heather.
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Product*	Jonas from Bowie, MD Purchased on 11/1/2011 Reviewed on 11/22/2011
Awesome Product. Gave me immediate relief from Constipation
Constipation was the major problem associated with my IBS. This soluble fiber product gave me the regularity I need every day. I highly recommend it to anyone with IBS-c
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Product*	Irwin from Carver, MA Purchased on 10/31/2011 Reviewed on 11/21/2011
No different from Metamucil
Had same amount of flatulence with this product as with metamucil so stopped using it
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Product*	Jeffrey from Palatine, IL Purchased on 10/16/2011 Reviewed on 11/21/2011
the product is working
I have been able to stop taking my prescription medication for IBS and replace it with your products!
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Product*	Jacqueline from New Franken, WI Purchased on 10/24/2011 Reviewed on 11/19/2011
It was okay
What worked for Heather doesn't work for me, however I am at the just bread stage, nothing is working.
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Product*	Chastity from Jefferson City, TN Purchased on 10/16/2011 Reviewed on 11/18/2011
works great!!!

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Product*	Jamie from Pelham, AL Purchased on 10/12/2011 Reviewed on 11/18/2011
Great product and Great service!

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Product*	Angelina from Howell, NJ Purchased on 10/13/2011 Reviewed on 11/17/2011
domestic goddess
this product has changed my life drastically. no more staying home for this diva..lol..
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Product*	Angelina from Howell, NJ Purchased on 10/13/2011 Reviewed on 11/17/2011
domestic goddess
i have read this book from front to back. everything in it is so true. especially where it says that doctors really dont want to talk about it. well, listen to this. i had a egd test to find out whats wrong with my stomache and when i went back in 2 weeeks to see the doc, i told him about heathers web site and i even gave him a packet to try. he really said nothing but we doctors think that ibs is a mind over matter stress related syndrome. i said well doc, if my ibs was stress related, i should be dead.i have had it for 16 years. no response to this from him. so listen up people..this is the only thing i take..also fighting cancer and its all organic..love ya heather. go on tv..dr. oz....please tell every one, i will!
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Product*	Pauline from Alto, MI Purchased on 10/15/2011 Reviewed on 11/17/2011
TUMMY FIDER

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Product*	Sandra from Lexington, KY Purchased on 10/12/2011 Reviewed on 11/17/2011
Project Coordinator

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Product*	Dominique from douglasville, GA Purchased on 10/25/2011 Reviewed on 11/17/2011
Merry Christmas to me !
I just start to use the book "Eating for IBS" and l think this year my Christmas will be so much better than boiled potatoes and rice, l am so glad l have this book !
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Product*	Terry from Littleton, CO Purchased on 10/25/2011 Reviewed on 11/17/2011
Thank you.
After some 40+ years it is a godsend that this product was made available. I haven't found anything that works like this does. I am almost feeling normal again. It had been so long I had forgotten what it was like. Again, many thanks.
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Product*	Rosemarie from Patchogue, NY Purchased on 10/13/2011 Reviewed on 11/17/2011
I also sent for Tummy Care and tea. The book was very informative and helped me a great deal while I was on vacation recently. Thank you

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Product*	Jane from Derby, KS Purchased on 10/19/2011 Reviewed on 11/16/2011
smyth

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Product*	Sherry Reviewed on 11/5/2011
You have brightened my day tremendously
I just love the Heather Cooks! DVD that I just received. It has made my week. I have been suffering for about 15 years now and these shows are just wonderful. I can actually eat things that taste good again. I was wondering if you will be making any more Heather Cooks! DVDs? I would love to purchase more of them. Not only are they very informative, but they are also very uplifting and you are so cheerful and make it look like less of an inconvenience to cook special for my IBS. I also purchased the Fennel Tummy Tea and I just love it. And the IBS hypnotherapy CDs (after just one session I already feel less stress and pain). Heather, you are a life saver. Thank you, from the bottom of my heart. It makes me smile just to watch your shows. I feel less alone in my suffering. I actually have some hope now that I found your site. I also own your book "Eating For IBS". I have owned it for a little while, but it wasn't until I watched your shows that I realized how easy it could be to try the recipes. I have had the unfortunate experience of absolutely no help from the American medical field. I have been to about 5 different GI doctors over the course of 15 years and had every test possible. Every single doctor would try to put me on medication. All the medications would do was make me worse. Every single one of them. I even tried to go to a nutritionist, on my own, with no success. She had absolutely no idea what to do for me. In the end, each doctor would say there was nothing else they could do for me. The last one I saw just told me to start every day with Immodium, and every day I would take the maximum doses allowed. Yet I would still feel horrible and have sudden and painful attacks. I have lost a lot of weight and have trouble finding clothes that fit, since I am so small. And to top it off, I have been seeing a urologist for the past 4 years for Interstitial Cystitis, another painful medical condition that also involves many trips to the bathroom. This has been very frustrating for me. I am still struggling, but the last few days I have been watching your shows and following your years of research and gentle advice. I am starting to feel better. I am still afraid to leave the house at times, and feel somewhat imprisoned by the IBS (and feel alone in my suffering, at times). My husband has been very understanding and my children are just used to my episodes. We never go on vacation anymore and I base all my outings around available bathrooms and if I feel "OK" to go out. I love to cook, but it has been very difficult to cook for my family and then try to figure out something that I could actually eat. Your recipes are healthy, delicious and beautiful enough that I can feed them to my family also. They will never know the difference. Food is actually starting to look appealing to me again. I look forward to seeing more "Heather Cooks" shows in the future. And I have already become a frequent visitor of your site. I just love it. You have brightened my day tremendously.

Product*	Maureen Reviewed on 11/2/2011
I have done best on your diet, and the Acacia Tummy Fiber
than with the million things I have tried. It is so wonderful and I am so glad I found your website. My sister-in-law and her niece also have been helped.

Product*	Sherry Reviewed on 10/30/2011
Hi Heather, I'm 28 years old and have been recently diagnosed with IBS
I have been suffering for the past 10 years with this disorder, never knowing what to do about it. When my doctor told me what I had, I honestly looked at him like he had three heads, I had no idea what it meant. I went on the internet and came across your website and I have to tell you, you are an angel!! Your website is so full of information, I don't feel like I have been left alone to deal with this. My sister has gastritis and deals with similar symptoms. I'm going to encourage her to read your book as well, I know she will only benefit from your knowledge. You are a true inspiration!! It's a difficult disorder to deal with, not to mention embarrassing. Especially for women, society doesn't exactly make it an acceptable disorder to live with. I'm also going to tell my friends about your book and anyone else who will listen, whether they like it or not!! I've been trying your suggestions and tips for eating and I have to say I am feeling better. I even went away over the weekend and I picked out only the foods I knew wouldn't bother me. I have to say, I went the whole weekend without an attack. Thank you!! I would be more than happy to have you quote me on your website. That's how I came to buying the book. The testimonials really sold me. I no longer feel alone and I'm so glad that we have someone like you who really cares!! I will definitely write the shows you told me about, they really need to be aware that this has been an ongoing problem. The more information people have access to, the better. I will absolutely do my best for you, for you have been there for all of us!! Best wishes and be well!! It takes a special person to share their experiences with strangers. Being open and honest has turned those strangers into friends. Keep up the great work and god bless!!

Product*	Kevin Reviewed on 10/30/2011
You have a great site with lots of wonderful information
The combination of information and products has really changed my life! Along with your advice, I rely on your Acacia soluble fiber which I take with every meal to help control my IBS. It works very well.

Product*	J.N. Reviewed on 10/19/2011
WHAT A DIFFERENCE!!!
just received the cooking video and I would like to congratulate you and Will for such a terrific job! I enjoyed it very much, it is artistic, informative and fun. I just added some Bac-Os to my chicken breast sandwich. WHAT A DIFFERENCE!!! I had never heard of such a thing. It is terrific. CRUNCH!!!! I have not eaten a tuna melt since I got IBS in 2003 but that's what I'll do next.

Product*	Elizabeth Reviewed on 10/2/2011
I've ordered another two cans of your Acacia
I have to emphasize that I have been using a teaspoon of Acacia Tummy Fiber for twelve days and so far I've noticed significant improvement in my IBS condition such as bloating, constipation, etc. and because of the outstanding results I've ordered another two cans of your Acacia.

Product*	Carol Reviewed on 9/18/2011
I am thrilled with the results I am getting
I want to thank you for getting my Acacia Tummy Fiber to me so quickly. My supply was pretty low and I thought I might run out before the shipment arrived -- not so! Thanks again. I am thrilled with the results I am getting following your program. I think the Acacia Tummy Fiber is the main reason, secondly, I am following a strict diet of not eating trigger foods. I also love your peppermint and fennel tea -- I believe they also play an important part in keeping IBS under control. Thanks again for your dedication regarding IBS, I really did not know what I was going to do.

Product*	Tom Reviewed on 9/18/2011
The Acacia Tummy Fiber is a life saver,
I just wanted to thank you for this site, as a long term sufferer of IBS and acid reflux it has helped tremendously. It seems that if my IBS is alleviated the acid reflux is almost non-existent. The Acacia Tummy Fiber is a life saver, thank you so much for that. I just started it and even though it says it might take a few weeks I've noticed a change after a few days. I used Citrucel for years but the bloating was horrible. That is my worst problem with IBS, severe bloating after I eat even just a little.

Product*	Sherry T. Reviewed on 9/4/2011
Heather Cooks!
It makes me smile just to watch your shows and actually converse through e-mail with you. I feel less alone in my suffering. I actually have some hope now that I found your site. I also own your book "Eating For IBS". I have owned it for a little while, but it wasn't until I watched your shows that I realized how easy it could be to try the recipes. I have had the unfortunate experience of absolutely no help from the American Medical field. I have been to about 5 different GI doctors over the course of 15 years and had every test possible. Every single doctor would try to put me on medication. All the medications would do was make me worse. Every single one of them. I even tried to go to a nutritionist, on my own, with no success. She had absolutely no idea what to do for me. In the end, each doctor would say there was nothing else they could do for me. The last one I saw just told me to start every day with imodium, and every day I would take the maximum doses allowed. Yet I would still feel horrible and have sudden and painful attacks. I have lost a lot of weight and have trouble finding clothes that fit, since I am so small. And to top it off, I have been seeing a Urologist for the past 4 years for Interstitial Cystitis, another painful medical condition that also involves many trips to the bathroom. This has been very frustrating for me. I am still struggling, but the last few days I have been watching your shows and following your years of research and gentle advice. I am starting to feel better. I am still afraid to leave the house at times, and feel somewhat imprisoned by the IBS (and feel alone in my suffering, at times). My husband has been very understanding and my children are just use to my episodes. We never go on vacation anymore and I base all my outings around available bathrooms and if I feel "OK" to go out. I love to cook, but it has been very difficult to cook for my family and then try to figure out something that I could actually eat. Your recipes are healthy, delicious and beautiful enough that I can feed them to my family also. They will never know the difference. Food is actually starting to look appealing to me again. I look forward to seeing more "Heather Cooks" shows in the future. And I have already become a frequent visitor of your site. I just love it. You have brightened my day tremendously. Sincerely: Sherry T.

Product*	Wendy D. Reviewed on 8/25/2011
Thank you for the recipes Heather!!
I had to write a quick email to say THANK YOU for your wonderful recipes! I love them and my family loves them!! We especially love the veggie nachos, and I never thought I'd ever get my 10 year old daughter to eat avocadoes, but with your help, we all love that recipe!! We also are enjoying the breakfast recipes! I am feeling so much better now that I know "how and what" to cook safely for my IBS! We love trying the new recipes too! Thanks, Wendy D. - Bowling Green, KY

Product*	Susan Reviewed on 8/12/2011
I do believe you have found your calling
Your newsletter has been helpful and empowering to me. I remain most grateful. The Acacia Tummy Fiber which I am now using has relieved much discomfort and helped to stop the depressive cycle of IBS.

Product*	Suzanne Reviewed on 7/8/2011
an easy way to increase my soluble fiber intake
I recently purchased your book, Eating for IBS, and have been so blessed by the recipes. I'm also finding the Tummy Fiber(another recent purchase) wonderful, because it's so versatile. Being able to mix it into soups or add it to recipes like pumpkin pie has been an easy way to increase my soluble fiber intake. I recognize that discovering your website on the internet about a month ago was the Lord's tender mercies to me in my desperate struggle to have a somewhat normal functioning of my intestinal system. After trying numerous approaches over the years of struggling with IBS, I believe Jesus has heard my cries and given me some relief through your suggestions and especially the Tummy Fiber product. I'm praising and thanking the Lord for the insights He has given you. The new direction I've received is one of the best gifts of this past year to me. May Christ bless you richly this Christmas.

Product*	Anneke Reviewed on 6/16/2011
Dear Heather, I have just recently found out that I too have been suffering from IBS
For years now I thought that what was happening to me was just in my mind, but when the pain of the stomach cramps and nausea just became unbearable I decided to go to the doctor, and found out the I had IBS, I never even heard of it before. And was thinking that I would have to just give up everything "yummy" in my life. but thanks to you and your book I now know I'm not alone and that there is something out there to help me. Thank you for doing this you have given me the chance to lead a normal healthy life!

Product*	Maria Reviewed on 6/16/2011
I LOVE that Tummy Fiber !!!
I believe that it is the single most effective thing that I do to have a healthy, happy digestive system. I recommend it to everyone - whether they have IBS or not!

Product*	Trudy Reviewed on 5/29/2011
I have had IBS for many years and recently have had more trouble with the condition
The prescription medicine I had been on for a year and a half wasn't even working like it did before. I lost 10 pounds in one month (not that I didn't need to lose any) as I was sick so much from the IBS. My husband saw an ad for your book, Eating for IBS. We bought the book and I started the diet immediately, following all of your recommendations. We even found a health food store that carried many of the soy products. Once I figured out the right amount and kind of calcium, etc. I had very little trouble with the IBS. Your book and diet was a "God-send". I have really enjoyed your book. (I have almost worn it out already.) It was packed with very helpful and useful information. I am looking forward to seeing future books that you write. Thank you so much for sharing. IBS no longer controls my life.

Product*	Kelly Reviewed on 4/4/2011
this stuff is a miracle
I just wanted to let you know that the Acacia Tummy Fiber is helping me tremendously. It is literally changing my life. I have never been able to have as much success with digestion, heart burn, and bowel movements - as I do now. I'm telling you, this stuff is a miracle. I've never been able to get this type of relief, and I'm turning 30 this year. That tells you how long I've been dealing with it. I can remember having problems at 6 and 7 years old. To finally say that I am doing better makes a huge difference in my life. Thank you very much! Just wanted to say thanks!

Product*	Sandra Reviewed on 3/30/2011
Hi Heather - I am a nurse!
Hi Heather, I am an RN, who works in a very busy GI practice and almost 60% of my patients have IBS. I just want to let you know that years ago I had IBS, the worst. I followed your books, IBS, The First Year, and eating for IBS and your web site, and believe it or not, after being faithful to it for about 2 years, my body seems to have less and less attacks , and now, for the past few years, I can count on one hand , how many I have had. I owe it all to you and your incredible knowledge about IBS. I can't tell you how many of my patients with IBS and are so frustrated and scared because they don't understand what is happening to them. Yes, they see the physician and they prescribe meds, and that seems to be about it, but then i take them aside and give them the name of your books and your web site, and encourge them all to get them and follow them exactly as you advise. I then tell them my story and how after a while, they can look forward to the fact that the attacks may go away, almost completely or be controlled, like myself. I have actually, finally, convinced many of the doctors in my practice to bring the patient to me ,when they are done, and let me speak to them about you. That took a while to happen. Doctors didn't seem to believe in it, but again, I am talking years and years ago and I just see it in the past 2 years , they seem to finally believe me now about your books. Back then, doctors just thought IBS was controlled only by controlling stresses and it is so much more than that. They would leave the pt feeling just as lost as when they came in . I feel like I am changing the way doctors ( at least in my practice ) just chuck it up to stress and there is nothing to do for it. Mostly, that has come to pass, by all the calls I get from my patients thanking me for telling them about you, and then when they see the doctor, they tell him about our talk and how I gave them such great advice about you. This is a good thing your doing and I will spend the rest of my medical career, telling my patients to buy your books and follow your advice, to the letter. I say this for myself and the hundreds of my patients, that have changed their lives and makes them less frightened when they see their belly grow. They now understand why, and that they are not dying or have cancer, and that there is help out there for them, and just more then some pills to take. It is so much more than that. I just wanted to thank you and let you know your doing an amazing job. I am very happy to have found you. I remember your website when you had a cooking demonstration video ,by you, on it. That was great. I will keep you updated on the successes of my patients. Sandra
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Product*	Barb Reviewed on 3/14/2011
I just wanted to update you on how I am doing
I recently went on my first business trip since following your bible! I now carry with me a small extra suitcase (on wheels) that I now call my "traveling kitchen". It contains the following: your book, a pot to heat tea and water, instant oatmeal, snacks you recommended, small cans of Lite Fruit cups to add to oatmeal, fortune cookies, pretzels, graham crackers, small bowl, spoons and a sieve. ( I use the sieve to poor the leftover tea into a water bottle to have all day to drink as then it is at room temperature). I have my own breakfast in my room and can relax and take my time. Everyone kids me now about my "rolling kitchen" but its no joke for me because it WORKS! I leave next week again for business and I am re-stocking my "kitchen" tonight for next week. Keep me informed about your cooking show. Let me know! Thanks again, Barb

Product*	Jeannie Reviewed on 3/3/2011
I do not have IBS - but I am chronically constipated
Various doctors over the years have simply told me to eat more fiber, take various softners and fiber suppliments... none of which have ever done much for me. A nurse practitioner told my that I have a "hypotonic colon" so for whatever reason, my body takes out more water than it should. The past year has been very stressful for me, my problem flared up and I had been unable to bring it back under control as before. I eat mainly vegetarian anyways, drink plenty of water, walk my dog, do everything they say that you are supposed to do. A friend of mine with IBS told me about your site. I am now taking 24g of your Acacia Tummy Fiber every day and am happier with my gut than I have been in the past year. None of the fiber at stores has ever helped, I have never been able to take this amount without extreme gassiness. Your fiber is organic, doesn't gas me up and it works. I love it, it has changed my life. I can now eat the occasional bit of cheese while out with friends, eat a hamburger on occasion, basically feel like a normal person again. (Nothing in excess mind you, but enough). Thank you so very much.

Product*	Carole Reviewed on 1/19/2011
Dear Heather, I love your book and my family is really enjoying your recipes
I am looking forward to your cooking show and your holiday cookbook. I've had IBS since December but it seems like forever. I have four children, who I have always put ahead of myself and I haven't been able to take care of them very well since my illness. Your book has taught me that in order for me to take care of my family, I have to take care of myself first. Thank you so much for writing Eating for IBS. I have been to 6 doctors and have been very discouraged. Because of your book, I now am hopeful that it is possible for me to feel normal again. I have already written to the Oprah show and I will write to others. Thanks again and please keep writing new recipes! UPDATE: I have been using your recipes from Eating for IBS for almost 2 months now and I am almost completely off medications. I take just a Levsin occasionally. Though I still don't feel like I used to, I am much better than was. Do you have any other books out yet? I am looking forward to learning some "safe" holiday recipes!. I am telling everyone I know about the book!

Product*	Ari Reviewed on 12/31/2010
I am 16 years old and I have been suffereing with IBS for about 4 years now
I have been criticaly ill many times during my life and I am just sending you a big thank you for all the help your site has given me. I have been following your traffic light style dietary system and taking your Acacia Tummy Fiber. I can confirm that I am the healthiest I have ever been for such a long time. I cannot thank you enough and just a message so that you know that what you're doing is such a help and is really valid advice. Thank you very much again

Product*	Nelson Reviewed on 11/26/2010
Hi, I am from England. I am amazed that I have found someone describing me
I got your book yesterday and have not put it down yet. I have suffered since 14 and I am now 43. WELL DONE. Thanks for your time.

Product*	Rachael Reviewed on 10/31/2010
I am feeling better than I have felt for 7 years!
Dear Heather - "Eating for IBS" was so helpful that I have given a copy to my GI doctor! He was so happy to receive the book since it is really difficult to find good literature about IBS. I am feeling better than I have felt for 7 years! Thank you, Heather. -Rachael

Product*	Vicki Reviewed on 10/10/2010
problems have all but disappeared
Your information in IBS has been very helpful to me. I also ordered the Acacia for my aunt who has suffered terribly with IBS (possibly IBD). Since she stared using the Acacia regularly, her problems have all but disappeared. Thank you so much. My aunt has mentioned to me numerous times how well the Acacia worked for her. Her problems were so severe that she was having to take cortisone enemas(!) and they weren't helping. It's funny, because I mentioned to my doctor that I was making some dietary changes to help with my IBS and she told me that research had proven that diet didn't make any difference with IBS. How wrong she was.

Product*	Duane B. Reviewed on 10/10/2010
Life Changing!
I just wanted to drop you a line to let you know that I have been an IBS sufferer for many years. I am now 45 years old and have been faithfully following Heather's advise for the past 12 months and what a difference. I used to think that suffering with debilitating cramps and having to make excuses for not traveling too far from a washroom facility was going to be a part of my life forever. Boy was I wrong. By doing a search on the internet I found this website and I immediately went out and bought the book "Eating for IBS". This book has changed my life. Not only is my wife much happier as I now do a large amount of the cooking and trying new recipes, but I have my life back with no worries about suffering an attack whatsoever. I can't express how much this has changed the way I live my life on a day to day basis. Not only do I feel much better, but I've lost 30 lbs as an added bonus. I have taken up running (something which I wouldn't even attempt in the past) and recently completed my first 5km run…and came in 6th. My family and friends have noticed a huge difference in my attitude and my physical appearance and I owe it all to that day where I decided to take my life back and visited your website for the first time. I have come across quite a few people in the past year who also suffer from IBS, and I've steered them to your book and your website. I suffered in silence because I thought I was one of a very few that had this syndrome, but have since come to find out that there are many more just like me. Thanks again, By all means go ahead and use my comments. It's funny how many people I've run into in the last year that have IBS and are afraid to talk about it. I refer them to your website and your book and of course I'm living proof that there is help for IBS. I owe you and your book a great deal of gratitude and I know my family would say a huge THANK YOU as well…as the change in my life has meant a whole new attitude that they have noticed in a big way. Take Care and keep up the good work. Duane B.

Product*	Debbie S. Reviewed on 9/23/2010
Wow, what a difference this has made to my life.
I found your website about 3 weeks ago when looking for help with my IBS. I have had this for over 20years now and have managed it mainly through diet. This year has been quite a bad one for me and I have been struggling to sort my "tummy problems" out. I found your website and read your newsletter where you explained the difference and importance between soluble and non soluble fibre. Wow, what a difference this has made to my life. My IBS is so much better, my headaches, which I put down to computer work, have almost disappeared and I am losing weight! Fantastic. I would just like to say a big THANK YOU for all your help and advice in your newsletters. I am coming over to Florida next year; can your products be bought in stores? Thanks again You certainly can use my comments for the website and Newsletter. I really can't say how much better I am feeling and I am so happy I found your website. Thanks very much for your help. Debbie S.

Product*	Susan Reviewed on 9/18/2010
I was chronically constipated for years, but now I rarely have a problem
I have been taking the Tummy Fiber for some months now and have noticed a big improvement in my bowel function. I was chronically constipated for years, but now I rarely have a problem. Thanks so much.

Product*	J.N. Reviewed on 9/16/2010
Dear Heather: this morning, I went to see my gastroenterologist
Dr. Dean Rider from UCSF (University of CA, San Francisco). He has always been nice and supportive, but he was pretty helpless regarding my horrible IBS symptoms. I always thought my IBS is psychosomatic myself but when I was so happy last year and my stomach was convulsing I finally had enough. That's when I did a search and found your website. I wanted to talk to Dr. Rider in person: I told him (as you know from my previous e-mail) how much better I am and that after 2 days using your diet my symptoms went from a constant 7 (scale from 1-10) with outbreaks on top of it and waking up during the night to a constant 2-3. AFTER 2 DAYS!!! He could not believe it. So I told him he needs to tell all his IBS patients about your website. And he has lots of them because he is a gastroenterologist. And they drive him nuts because he doesn't know what to do with them. He told me when he does colonoscopies he can tell whether someone has IBS because their guts spasm like crazy upon touch. The office assistant told me she has "crying IBS patients" that ask her what to eat all the time and she doesn't know what to say. She urged me to send her a fax today because of a particular patient that came in crying yesterday that she could not help. I faxed the basics from your website (soluble fiber, insoluble fiber, gastrocolic reflex) including the IBS Cheat Sheet over to them. I also gave Dr. Rider the website address, told him about fiber supplements and showed him the peppermint capsules. I hope it helps that I am a physician (neurologist) so that they listen and lots of people get better. THANKS AGAIN FOR EVERYTHING - YOU ARE AWESOME - AND YOU CHANGED MY LIFE. Yours sincerely, J.N., M.D., Assistant Professor, UCSF San Francisco, CA

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Product*	Donna from KEENE, NH Purchased on 11/25/2024 Reviewed on 12/22/2024
Excellent product and ordering and delivery.
The peppermint tea and capsules are the best. The tea especially is so much better then bought in stores. There are some in the stores that are good, but Heather's is the best and works quickly to soothe those symptoms. Thanks so much for a great product and all of your products. You are an angel for many of us who have these issues with IBS!!
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Product*	Marie from MONROE TWP, NJ Purchased on 12/1/2024 Reviewed on 12/22/2024
I love the Peppermint tea so I order the 3 can pack as Christmas gift for friend but one of the
can is broken, I call leave message I send pictures of the can but I didn't get not even a call back.
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Product Reviews forKitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*

Product Reviews for
Kitchen Kit - Eating for IBS, Heather Cooks! DVD, Tummy Fiber Acacia*