Product Reviews for
IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*

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Product*

Marilyn from STOW, OH
Purchased on 11/21/2013
Reviewed on 12/12/2013

Not happy with peppermint capsules

Sent them back and waiting for refund

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Heather says:

Hello Marilyn,

Thank you for submitting a review. I'm also pleased that you're happy with our customer service and speed of delivery!

I'm sorry to hear that the peppermint capsules did not have their desired effect.

Once we have received the items you have returned, we will issue a credit to your card. It may take a few days for the credit to appear on your statement because credit card companies only seem to post adjustments about once a week or so.

Returns usually take between 1-2 weeks to process.

Please let us know if you have any questions or if we can be of further assistance.

Best regards,

Emily

Heather's Tummy Care Representative

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Christine from Dartmouth, MA
Purchased on 11/15/2013
Reviewed on 12/6/2013

Don't know yet. Still working on it.

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Heather says:

Feedback Rating

Hi Christine,

Thank you for taking the time to write a review!

Please do let us know if there have been any issues with customer service or with the products that you have ordered from Heather’s Tummy Care.

I am so sorry you are not yet seeing results from the Tummy Fiber, Tummy Tamers or Eating for IBS from your Diet Kit.

If you have any questions at all about dosages, product use, the diet for IBS, or other concerns we can help you with, please feel free to contact us directly, toll free (866) 640-4942.

All the best,

Emily - Heather's Tummy Care Representative

Product*	Susan from Johnstown, PA Purchased on 11/9/2013 Reviewed on 11/30/2013
I could only give a four to product rating because I cannot take the peppermint caps.
The peppermint caps give me extreme indigestion. But I absolutely LOVE the Acacia. It has worked a miracle for me. No more diarrhea! Hallelujah! Also I have been helped by the eating suggestions. Plus the tea is wonderful.
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Product*	Wiley from Whittier, NC Purchased on 11/2/2013 Reviewed on 11/25/2013
Still waiting on sufficient results to know if working or not.
I still have not received relief from constipation or regular bowel movement. I am still hopeful though. As far as reduced pain, maybe some - varies with each meal. Do have excessive gas & heavy feeling with the Acacia Senegal Tummy Fiber but lessens over the day.
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Product*	Belinda from Lakeville, ME Purchased on 10/31/2013 Reviewed on 11/22/2013
lots of loving care in products

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Product*	Elaine from Sun City, AZ Purchased on 10/29/2013 Reviewed on 11/19/2013
Wonderful product...
So happy to have found these products as they really seem to be helping me a lot. Thank you so much for creating them.
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Viola from broomfield, CO
Purchased on 10/3/2013
Reviewed on 10/24/2013

product not working

I have had ibs for 45 years,always hopeful something will work, well this does not seem to work, I will try and triple the amount and see what happens.

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Customer Service

Heather says:

Hello Viola,

I am so sorry you are not seeing results from the Tummy Fiber yet. Taking too much acacia too fast can cause increased gas and bloating - so please do not suddenly triple the amount of Tummy Fiber you are taking. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

If you have any further questions, please feel free to contact us directly, toll free (866) 640-4942.

All the best,
Joanna - Heather's Tummy Care Representative

Product*	Jean from San Diego, CA Purchased on 9/24/2013 Reviewed on 10/15/2013
i love this product. i can once again join my friends for lunch and go out to dinner with my husband. i know what to eat and when to eat it. I feel great.

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Product*	Sharon from Sudlersville, MD Purchased on 9/11/2013 Reviewed on 10/6/2013
everything's better
Heather, since using your products I have NO PAIN from abdominal cramping, the tense, unhappy, uncomfortable look is gone from 65 year old face,& my skin has improved tremendously.I never would have believed that food could have such adverse effects on my body.Thanks.
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Product*	Julia from Newark, DE Purchased on 9/12/2013 Reviewed on 10/3/2013
excellent products
I had made plans 6 months ago to go to Disney World with my daughter, son in law and 3 y.o. grandson. I was scared to travel and began the fiber and peppermint capsules two weeks before the trip. I managed to make the drive down, handle three beautiful days with my family and will NOT deviate from this lifestyle change. IBS is not funny, it's not easy and it is definitely not uncontrollable using Heather's products. Thank you!
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Product*	Ninetta from Philadelphia, PA Purchased on 9/4/2013 Reviewed on 10/2/2013
Just started but liking products so far!

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Product*	Barbara Jo from vancouver, WA Purchased on 9/5/2013 Reviewed on 10/1/2013
Thank you!
I feel like there's hope after all.
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Product*	Patricia from Roseville, CA Purchased on 9/4/2013 Reviewed on 9/27/2013
The peppermint tea really helps my settle my early morning tummy!

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Product*	Susan from East Vandergrift, PA Purchased on 8/28/2013 Reviewed on 9/18/2013
I am quite happy with the Acacia fiber. Unfortunately I have gerd and could not use the peppermint caps and returned them for a refund. The book was quite helpful in pointing out some of the triggers that even I was not aware of. I am so happy that I foun

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Product*	Peggy from Carlisle, PA Purchased on 8/23/2013 Reviewed on 9/13/2013
I have only been using this product for approximately 2 weeks and I can tell a difference already on how I feel.
The book I received really explains IBS completely. It has helped me immensely and I refer to it a lot. I am beginning to feel more comfortable about leaving the house and not worrying where the next bathroom is located. Thank you, Heather. It is a little difficult trying to cook what I can eat and not take things away from what my husband likes to eat but I stop and think, if it isn't good for me perhaps it isn't good for him either. I am so lucky because he is not a picky eater.
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Product*	Carol from Denver, CO Purchased on 8/21/2013 Reviewed on 9/11/2013
Ever since I started using these Peppermint pills, my symptoms have almost entirely disappeared. This is what I would call a wholehearted testimony of approvel.

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Product*	Candace from Ashland, OR Purchased on 8/2/2013 Reviewed on 8/27/2013
I really liked this package of products
I was a bit skeptical but my abdominal pain encouraged me to try it. I started using the senegal fiber immediately and it really seems to help. The peppermint pills are not as easy to detect but I take them every day. I encourage people to try these products if you have IBD
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Product*	Meda from New Orleans, LA Purchased on 8/5/2013 Reviewed on 8/26/2013
I have only used the Acacia so far, but it has gotten my system on track.

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Product*	Kim from Wadsworth, OH Purchased on 7/24/2013 Reviewed on 8/14/2013
Amazing!
I have been suffering with IBS-D off and on for the past three years. I have found few things that have helped me to feel better. Altering my diet as suggested in the book and using the products has made a tremendous change. I feel "normal" again. I highly recommend this kit for anyone with IBS-D!!
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Product*	Charles from Torrance, CA Purchased on 7/21/2013 Reviewed on 8/11/2013
Excellent package
Eating for IBS has an excellent introduction (first 36 pages) which gives commonsense guidelines for eating - and the recipes are great also. Tummy Fiber is a lifesaver - it saved my day totally and I continue to use it daily with the Peppermint Caps as required. All in all a wonderful package to both understand IBS and to cope with it on a practical basis. I recommend it wholeheartedly....Since it worked for me, I will be interested in my gastroenterologist's opinion of it when I see him next week....I may have solved my problem without him.....
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Product*	Cynthia from Tucson, AZ Purchased on 7/6/2013 Reviewed on 7/28/2013
It really does work!

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Product*	Christina from Louisville, KY Purchased on 7/7/2013 Reviewed on 7/28/2013
Great product
This product does everything it says it does. Highly recommend.
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Product*	Kim from Tucson, AZ Purchased on 7/4/2013 Reviewed on 7/25/2013
happy with the internet support as well

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Barbara from Huntsville, AL
Purchased on 6/27/2013
Reviewed on 7/21/2013

Summary of what?

The diet definitely works. However, I'm having a hard time getting by with no caffeine. I have no energy. An Allegra-D for my allergies helps some. What do you suggest?

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Customer Service

Heather says:
Hi Barbara - caffeine is a GI stimulant, so a potential IBS trigger, so be careful. Having said that people do have different tolerance levels for it. The safest way to get caffeine is probably green or black tea. If you're prone to heartburn use green tea, which is lower in acid. Definitely avoid coffee, even decaf, as it's a huge GI trigger. Best, Heather

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Carmela from Philadelphia, PA
Purchased on 6/6/2013
Reviewed on 7/5/2013

Returned peppermint caps.

Spoke to a woman on the phone that I was returning the peppermint caps. because they contained soy oil. She was very plesant and said that it was no problem and I could return them without a problem. I have mailed the caps. back and traced the package they were received on July2. I put a note in the package that I would like them replaced with the tummy fiber and am waiting to hear back at this point.

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Customer Service

Heather says:

Hello Carmela,

I am so sorry you were not able to take the Tummy Tamers.

Your return should be processed within the next couple of days or so. I am so sorry, but we are not able to process an exchange of the Tummy Tamers for the Tummy Fiber. Your money will be fully refunded for the Tummy Tamers and you are welcome to place a new order for the Tummy Fiber at any time. Please feel free to call us toll free and we will help you with an order: (866) 640-4942.

Thank you for submitting a review!

Best,
Joanna

Product*	Cheryl from Burien, WA Purchased on 5/31/2013 Reviewed on 6/24/2013
I am so pleased with these products; can't begin to tell you.
After suffering 6mo with acute colitis and IBS I came across Heather's products at our local Bartell drug store and within 4 days i was pain free, very little bloating, gas and no diarrhea. I will follow her diet recommendations and will never be without her products on hand. The only negative comment I have is the recipes call for so many different ingredients and some very expensive but I do understand eating this new way is going to cost more. I bought a quart of soy mayo without any eggs and the quart was $8.95 but it is some of the best mayo I have ever eaten; well worth the price. Anyway, thank you Heather for being here for us and I am indebted. Cheryl Rogers P.S. My GI specialist refers her IBS patients to your web site!
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Product*	Patricia from FAIR OAKS, CA Purchased on 5/18/2013 Reviewed on 6/9/2013
Love the Tummy fiber ,the only reason for the product rating of 4 is due to the peppermint oil caps
After trying the peppermint caps numerous ways, I have concluded I can not digest them well. I continually burp back up the taste of peppermint.
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Product*	Marti from Huntington, IN Purchased on 5/14/2013 Reviewed on 6/4/2013
great products. very helpful
The cookbook has lots of yummy recipes that taste GREAT. the Tummy fiber is totally tasteless and undetectable! The peppermint tea is more potent than what you get in the grocery store. All very high quality!
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Product*	Cindy from Bellingham, WA Purchased on 4/23/2013 Reviewed on 5/14/2013
I am real happy!

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Product*	Wilma from Tucson, AZ Purchased on 3/26/2013 Reviewed on 5/8/2013
Wonderful

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Product*	Eve from Fair Oaks, CA Purchased on 4/16/2013 Reviewed on 5/7/2013
Peppermint capsules
I had to return the capsules as they upset my tummy and I ended up with diarrhea again. The Acaica is great. I seem to be regular on just 1/2 teaspoon twice a day. My doctor looked at the canister and told me to continue taking it. I was tested for Celiac Disease and I do not have it.
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Product*	Kent from tomah, WI Purchased on 4/16/2013 Reviewed on 5/7/2013
haven't used product long enough yet to evaluate

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Product*	Nicolle from Kalamazoo, MI Purchased on 4/12/2013 Reviewed on 5/3/2013
Your book Eating for IBS is chock full of wonderful information and suggestions. The Tummy Fiber is simply a wonderful product and has been so helpful! I wish I would have known about it sooner! Thanks so much!

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Product*	Jeriann from Roslyn Heights, NY Purchased on 4/5/2013 Reviewed on 4/26/2013
great quality and service
My daughter was diagnosed with IBS just recently. She has been sick fora number of years but newly diagnosed with IBS. The oil pills helps her in the morning. and the tea does settle her stomach. It has long been suffering but it really does help and finally lets her rest. Thank you for understanding such a terrible mentally debilitating illness. Not only has it helped her but it is helping me.
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Product*	Jean from No. Richland Hills, TX Purchased on 4/2/2013 Reviewed on 4/23/2013
I am being helped a lot, I will keep in touch--Thanks

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Product*	Nancy from Oregon, IL Purchased on 3/14/2013 Reviewed on 4/4/2013
Acacia and peppermint
This is the best stuff to relieve pain from IBS. I have tried numerous doctor prescribed medication and diets that just did not take the pain away. I am so very glad I have found these items!!
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Product*	Penelope from Farmington Hills, MI Purchased on 2/28/2013 Reviewed on 3/24/2013
So far- so good!
So far....I'm very pleased with the results. This product lives up to its claims.
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Sherri from Tulsa, OK
Purchased on 2/17/2013
Reviewed on 3/23/2013

Sherri

I tried this product for @ 6 weeks, gradualkly increasing dose. Did not work for me, in fact I think it made me more bloated and gassy. I have had IB for 5 years due to a parasite I caught in So. America. Parasite long gone, but damage still current.

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Heather says:

Feedback Rating

Hello Sherri,

I am so sorry you did not see as much help as you had hoped from the Tummy Fiber!

If you do not mind, I would like to talk to you about this a little more and see how much fiber you are currently taking every day. You may find that increasing your daily dose will bring more results. Most customers take anywhere from 1 to 5 Tablespoons a day for relief!

I will email you personally to discuss this further.

If you are still unsatisfied with the results of the Tummy Fiber we have a full money back guarantee and you can return it at any time.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

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Ruth from Little Chute, WI
Purchased on 2/27/2013
Reviewed on 3/20/2013

not working cfor me.

i still have a lot of gas and direha .I have used th tummy fiber and the pepermint casplses and the pepermint tea all to no help.

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Heather says:

Hello Ruth,

Thank you for your feedback. I am so sorry you are not finding relief from the products yet.

How much of the Tummy Fiber did you start with and how much did you end up taking before you stopped? Typically people start with ½ teaspoon twice daily, and then add an extra ½ tsp to one of those doses every 4-5 days. Keep gradually increasing until diarrhea resolves. That may end up taking 1-3 tablespoons per day, but get there gradually. It's okay if this takes a few weeks or even months - a slow and steady increase is much more likely to work than trying to take too much, too quickly. If you increase too quickly you may experience extra gas and bloating. The fiber is not a drug or a laxative, so it won't work overnight but you will see results as you are reaching your resolving daily dose.

The pep caps are best for preventing IBS pain, spasms, and cramps. These should be really helpful for the stomachache issues. They have to be taken on an empty stomach, as they need to reach your intestines before they dissolve. I find them most helpful before meals. Those can just be taken as needed.

Our fennel tea is best for gas and bloating; peppermint tea is more for pain, cramping and urgency. With the Tummy Teas at first it is best to almost "overwhelm" your system with the tea to really kick out the bloating and gas, pain and cramping. Drink the tea till you're sick of it! After that you can drink the tea as needed.

If you still decide you do not like the products, you can return it to use for a refund, even if it's been opened. Please include your name, address, phone number and invoice number for a refund.

My apologies,
Joanna

Product*	Shannon from Grunthal, MB Purchased on 2/4/2013 Reviewed on 3/18/2013
Fantastic all around!

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Product*	Lillian from Wilmington, NC Purchased on 2/23/2013 Reviewed on 3/16/2013
The products have helped me a great deal already.
I also have introduced my daughter to your products, as she also has IBS altho not as severe as mine. She has also experienced much relief.
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Product*	Carrie from Solana Beach, CA Purchased on 2/21/2013 Reviewed on 3/14/2013
everything is helping me! I am ecstatic about the results! Thank you!

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Product*	Jacqueline from Foley, AL Purchased on 2/20/2013 Reviewed on 3/13/2013
The powder to help IBS
I am seeing that things are getting better. I have dealt with this problem for 30 years, so I know it will take alitte time. I have tried the peppermint pills and the fennel tea bags, too. I will keep in touch, Jacqueline Seavall
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Product*	Karen from YORK, PA Purchased on 2/19/2013 Reviewed on 3/12/2013
Great Products.
These products saved my life. Thank You so much Heather.
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Product*	Sandra-faye from Duncan, BC Purchased on 1/28/2013 Reviewed on 3/11/2013
Seems like an answer to me!
I've noticed with just a 1/4 teaspoon on my cereal/yoghurt each morning, my stool has shape and I don't have cramps - no more painful runny poops...no more urgent calls to the loo while out and about....still have to "hurry" but obviously, just a little soluble fibre has done the trick.....I'll need to order more before the end of August to take with me on my travels. Thanks. SF
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Lesley from Courtice, ON
Purchased on 1/25/2013
Reviewed on 3/10/2013

Excited to try all of the products in this package

Delivery took quite a long time.

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Heather says:

Feedback Rating

I'm so sorry you had trouble with the delivery of your order. Normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.

Below I have copied and pasted the shipping information directly from the ordering screen of our website.

Shipping Information

All items are shipped via the US Post Office Mail.

US Priority Mail: 2-5 Business Days

Canada Priority Mail: 3-7 Business Days Unless Held in Customs

International Priority Mail: 3-7 Business Days Unless Held in Customs

FOREIGN ORDERS MAY BE HELD IN CUSTOMS FOR UP TO 8 WEEKS.

Unfortunately, this is entirely beyond our control.

It has been our experience that Customs can hold packages for 6-8 weeks sometimes. This doesn't happen to all packages, but occasionally especially with larger orders, it can happen. A delay like this is especially likely to happen when there are Customs fees due upon delivery. Sometimes orders will be held at the local post office, awaiting customer pick-up and payment of the Customs fees. This has actually happened in the past without the post office ever notifying the customer that their package was being held.

Again, my apologies for the delay,
Alieta
Heather's tummy care representative

Product*	Susan from elgin, IL Purchased on 2/13/2013 Reviewed on 3/7/2013
finally something that works
i have been suffering for years trying everything including prescription meds. Your products make sense and work. Thankyou so much.
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Product*	Daniel from Harriman, TN Purchased on 2/13/2013 Reviewed on 3/6/2013
Extremely Happy!!
I was skeptical about the fiber but after taking it for 3 weeks I am extremely happy with the results. No more belly pain at all and very regular!!
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Product*	Carly from Erie, CO Purchased on 2/12/2013 Reviewed on 3/5/2013
Overall I am happy with my products and am happy I ordered them!
The peppermint pills and fiber has helped alleviate my diarrhea. The cheat sheet was also VERY helpful! I don't love the cookbook, but there are some good recipes in it.
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Product*	Monya from Eugene, OR Purchased on 2/7/2013 Reviewed on 2/28/2013
You have saved my life!
After 4 trips to the hospital and years of suffering, I was very encouraged, when I discovered your website. I ordered two of the Diet Kit #2 (one for my granddaughter, who also suffers from IBS) and I have been using the products and following the recipes in the book religiously. Thank you!
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Product*	Angie from Kingsport, TN Purchased on 2/5/2013 Reviewed on 2/26/2013
Life Changing Products!
I have been taking Heather's Tummy fiber and peppermint caps for several weeks and have experienced a significant reduction in symptoms. I am ever so grateful to have found these products and intend to continue using them. Highly recommend for those who suffer from IBS.
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Farah from Kelowna, BC
Purchased on 1/9/2013
Reviewed on 2/20/2013

The product is satisfactory

I bought this for my son who was diagnosed with IBS-C. I have not noticed any change from using these products, or altereing his diet. Nothing in this kit seems to make a significant difference to his health condition.

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Customer Service

Heather says:

Hi Farah - Thank you for your feedback. I'm so sorry your son has not yet seen improvements. IBS constipation can certainly take longer to resolve than diarrhea.

For the Tummy Fiber Acacia to work properly, it's crucial that he starts with a low dose (1/2 teaspoon twice daily) and gradually increases to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If he gets gas or bloating, that would mean he increased his dose too quickly.

It can take several weeks to gradually increase up to the dose he'd likely need to resolve constipation, and unfortunately he can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep the gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather

and, if he's been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Please let me know if there's anything else we can help with.

Best,
Heather

Product*	Susan from Redding, CA Purchased on 1/27/2013 Reviewed on 2/17/2013
What a blessing the day I found your website!

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Judie from OFALLON, MO
Purchased on 1/23/2013
Reviewed on 2/13/2013

The product I bought was for stomach aches and constipation. I have been using it for 3 weeks and not seen a difference. Maybe I need to give it more time

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Heather says:

Feedback Rating

Hi Judie - Constipation does often require a higher dose range of the fiber, but you have to increase your dose gradually, so this can take some patience (which is easier to say than to live with, I know).

Typically people start with ½ teaspoon twice daily, and then add an extra ½ tsp to one of those doses every 4-5 days. Keep gradually increasing until constipation resolves. That may end up taking 3-5 tablespoons per day, but get there gradually. It's okay if this takes a few weeks or even months - a slow and steady increase is much more likely to work than trying to take too much, too quickly. The fiber is not a drug or a laxative, so it won't work overnight.

The pep caps are best for preventing IBS pain, spasms, and cramps. These should be really helpful for the stomachache issues. They have to be taken on an empty stomach, as they need to reach your intestines before they dissolve. I find them most helpful before meals. Those can just be taken as needed.

Please let me know if you have any other questions, and how things go.

Best,
Heather

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Kate from Monona, WI
Purchased on 1/15/2013
Reviewed on 2/5/2013

I like the peppermint caps. The tummy fiber does not dissolve well which is strange becasue I thought it was water soluable fiber.

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Heather says:

Feedback Rating

Hi Kate - I'm so glad you like the pep caps! But, I'm so sorry you're having difficulty getting the Tummy Fiber to dissolve.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

Hope this helps!

Best,
Heather

Product*	Donald from Lyons, NY Purchased on 1/14/2013 Reviewed on 2/4/2013
Very good product and good people to deal with
I received the order within 3 days.I had my doubts about your caims but I started it right away. Within another 3 days I was amazed. I began to wonder if I did haveIBS. Anyway I have continued using it and my bowels no seem normal again. Also, I want to thank whoverr called me to ask in I really wanted another order, because I somehow had oredered twice. That has happened to me before with other orders I had made and no one ever called to check and I had to return the 2nd order. Thank you for that unexpected courtesy.
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Product*	Annette from oakville, ON Purchased on 12/22/2012 Reviewed on 2/4/2013
very good products
I would recommend your products.
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Product*	Wendy from Dothan, AL Purchased on 1/5/2013 Reviewed on 1/26/2013
Great product
Can't believe it took me this long to find this!
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Thomas from Hewitt, NJ
Purchased on 1/3/2013
Reviewed on 1/24/2013

I feel the best I felt in years

I've been to numerous drs and none have helped . Who would have thought taking peppermint pills would help. I just wish I can afford to follow ibs cookbook. I can't due to monetarily reasons but I would highly recommend your product

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Heather says:

Feedback Rating

Hi Thomas - Thank you so much for your feedback! 'm so sorry to hear that some of the recipes do not seem affordable. Can you let me know if there are there specific ingredients you're struggling to get? I can give you suggestions for recipes to work around that, or easy substitutions. In general, most of the chicken, pasta, breakfast, and quick bread recipes are all very mainstream and have regular, affordable grocery store ingredients. If you're looking for something other than that, please let me know.

Best,
Heather

Product*	Sue from Sebastopol, CA Purchased on 1/2/2013 Reviewed on 1/24/2013
Haven't felt this good in years. Taking all suplements faithfully.
Is there a retail store in my area carrying your products? Santa Rosa, Sonoma County, Ca
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Product*	Rosa from Amarillo, TX Purchased on 12/31/2012 Reviewed on 1/21/2013
I have mild IBS but it is frequent enough to disrupt my life and cause embarrassment. My boyfriend and I are moving in together soon and I wanted to get my IBS under control. Heathers products are great. I have been using them for about two weeks and have

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Product*	Audrey from Big Bear City, CA Purchased on 12/22/2012 Reviewed on 1/19/2013
Heathers Tummy Fiber
I have been on the Tummy Fiber for a little over a month and it has been very helpful. I would recommend it to anyone with a nervous tummy....
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Product*	Madeline from Exeter, Purchased on 12/5/2012 Reviewed on 1/17/2013
Hello Heather,

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Product*	Liz from Montgomery, AL Purchased on 12/19/2012 Reviewed on 1/9/2013
Awesome product!
I have had IBS for years, but always managed it somewhat or enough to get by... But, now that I am older, have a teenager and going to Grad. School my stress level is through the roof which means my IBS is out of control. I am also a cancer survivor, which means I had Chemo and radiation so that has played havoc with my body as well. Needless to say I was in a fix. I am so thankful I found this web-site and these products. It DID take a while for them to begin to work, but now I FEEL so much better. Can't wait to try some of the other products as well. Thanks, Heather!
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Product*	Evadna from Indian Land, SC Purchased on 12/11/2012 Reviewed on 1/2/2013
I haven't been on long enough to tell, was traveling over the last 2 weeks so it was hard

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Product*	Elizabeth from glen cove, NY Purchased on 12/9/2012 Reviewed on 12/30/2012
very pleased
My daughter who is 12 has been suffering terribly from ibs. Thank you for you service. Shes on the mend the peppermint tablets are life saving.
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Product*	Donnell from paw paw, MI Purchased on 12/4/2012 Reviewed on 12/26/2012
Amazing.
I am so happy I was able to find this for the past few years I have been having issues with IBS and the medicines did not work, or anything that i did did not help, after ordering this it came so fast and I used it the first day I got it the pepperment caps are amazing it helps so much and the fiber is awesome it started working in only a few days i was so suprised and so Happy. Thank you Heather....:)
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Product*	Jean from Green Valley, AZ Purchased on 12/4/2012 Reviewed on 12/25/2012
The cookbook is worthless,the peppermint oil fantastic
The peppermint oil really helps the gut spasm caused by a nissen fundoplacation surgery. However, I cookbook is worthless as it encourages sugar/sweetners which I can not have. It also used grains which I can not have. Can I return the cookbook? the fennell tea is great also for the gas.
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Product*	Mary Ann from Sperry, OK Purchased on 11/29/2012 Reviewed on 12/20/2012
Only on it for 3 weeks now but already feeling better.
Still in the transition stage from OTC & Rx, as it was IBS-C I'm sure it will take a while yet but I have more energy and got myself 95% sugar free and caffeine free. Very happy with results thus far. At 66 yrs old and had this since a baby I'm most grateful for the relief. Thank you Heather for all your good work.
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Product*	Cece from Olympia, WA Purchased on 11/25/2012 Reviewed on 12/16/2012
Purchase of Tummy fibre and Peppermint caps
Thanks for the incredibly swift delivery. I have been having uncomfortable symptoms for almost 2 years that were affecting my active life style and energy levels for work and play. I am having a great deal of success with the peppermint caps to ease abdominal bloating, gas, and pain. It is almost too good to be true. The fibre is helping also...I had tried Metamucil a year or so ago and it exacerbated my symptoms...so it has come as a relief to find something that is providing relief from constant diarrhea. I have also been using a probiotic that I did not purchase from "Help for IBS" and I believe that is helping as well. I have been trying some of the recipes in Heather's book. Some I like, some I don't, but what I really like is that I can take the ingredients in any recipe and use them however I like, knowing they are all "safe" foods for IBS...or at least so far they are my safe foods as well. I have followed all of the instructions on all of your products to get the maximum benefit and it has really helped! So thank you! If I continue to have such a successful response to your products I will definitely be a regular customer. I am eager to try the fennel tea.
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Product*	Nancy from Wyoming, DE Purchased on 10/25/2012 Reviewed on 11/15/2012
Excellent products and service - I learned a lot.
The book is a key part of this kit. I have learned so much that has helped me feel better. New facts and suggestions have guided my diet and I feel like I am finally beginning to understand IBS. If you are not sure if you have IBS, read this book and you will know!
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Product*	Barbara from Hagerstown, MD Purchased on 10/21/2012 Reviewed on 11/11/2012
Very helpful product

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Product*	Murielle from bathurst, NB Purchased on 9/23/2012 Reviewed on 11/9/2012
I like the fennel tea ,help with the bloating

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Marjorie from Council Bluffs, IA
Purchased on 10/18/2012
Reviewed on 11/8/2012

I'm not quite sure if the Pepperment caps are helping. Need a longer time taking them. It's hard when I have to eat more smaller portions and then try to take them on an empty stomach. The Fiber is finally starting to help with my constipation. I've incre

Any recomendations for the Pepperment Caps? I'm going to continue because this kit and the Tummy Tea is giving me some relief! Thank you!

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Heather says:

Feedback Rating

Hi Marjorie - as long as you're taking the pep caps one hour before, or two hours after, a meal that would be considered on an empty stomach. Lots of folks find it easiest to take one first thing in the morning, and then again (if needed) an hour before lunch or dinner. You can also add one in last thing before you go to bed.

If you're not prone to heartburn or reflux, you may also be able to take one on an empty stomach just 10-15 minutes before you eat.

Hope this helps.

Best,
Heather

Product*	Heather from Pandora, OH Purchased on 10/15/2012 Reviewed on 11/5/2012
I have been taking the fiber for a couple weeks and have also been drinking the teas. I am feeling much better and plan to continue using them.

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Product*

Tracy from TULSA, OK
Purchased on 9/4/2012
Reviewed on 11/4/2012

I have only tried the peppermint baplets so far and i am unable to take tjose because it causes major indigestion.

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Customer Service

Heather says:

Hi Tracy,

I'm so sorry you are having trouble with the pep caps. Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we use 50% more enteric coating than the industry standard because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux. HOWEVER! There are some people (I'm actually one of them) who have problems with the caps when they wait the full hour before they eat. If you previously took the cap on an empty stomach, and waited an hour before eating, and still had problems, you might be one of those people. In that case, try taking a cap on an empty stomach just 5-10 minutes before eating, and see if that works better for you.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

On a related note, not being able to tolerate the enteric coated peppermint oil capsules because they are dissolving in the stomach and causing heartburn or peppermint burping might indicate low stomach acid. In naturopathic medicine, heartburn is often thought to be caused by low stomach acid which causes the undigested food to sit in the stomach too long and create pressure. It can also contribute to inadequately digested protein in the stomach. This can disrupt the digestive process downstream as well. If you followed the tips I listed above and still experienced heartburn, you might want to follow up with a provider to test your stomach acid levels. A naturopath or nutritionist would probably be the best type of provider to address this for you.

The other thing that can cause some people to have to difficulty using the peppermint oil capsules is a sensitivity to the natural compounds in peppermint such as salicylates. The peppermint oil is very concentrated and contains a higher amount of these natural compounds than you would consume in a cup of tea. People who have a sensitivity seem to experience burning in the intestines when they take the peppermint caps. It may come as a surprise because until the peppermint capsules, they’ve probably never noticed a sensitivity like this because they’ve honestly never consumed the compounds in this amount before.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them for a full refund even if you have used part of the bottle.

Hope this was helpful,
Heather

Product*	Melissa from Jackson, MS Purchased on 9/27/2012 Reviewed on 10/18/2012
Excellent product! Would recommend to anyone new to IBS!
This kit saved my life! I went through gallbladder removal, then a month later appendix removal, then the doctors thought I had ovarian cysts. Finally, a doctor recognized the symptoms as IBS. I'm taking Librax and Hydrocodone but have started with the fiber and peppermint capsules. The peppermint capsules are great during an attack. The fiber is easy to take and does not have a taste. I've just started reading the book, but I've already found a lot of things I need to stop doing/eating. I can't recommend this kit or the website enough. After two weeks, this is the best I've felt in years. Thank you Heather and everyone who makes this website and these products available to all!!
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Product*

Barbara from St. Clair Shores, MI
Purchased on 9/27/2012
Reviewed on 10/18/2012

Pepperment oil capsules, not helpful

The service remarkable, speed of delivery amazing, but the fennel tea did not, 2 cups, bring the bloating down. The Eating for IBS was and is helpful and I think the fiber is starting to help. The constipation is still there. Any suggestions?? Thank you!!! Babara

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Heather says:

Feedback Rating

Hi Barbara - thanks so much for your feedback. The fennel tea will work best for bloating if you "overwhelm" your gut with it the first few days. Drink as much as you can, all day long, for the first 2-3 days. That should get bloating under control and then you can drop down to a few cups per day.

The fiber will also help bloating as it gets constipation under control. Constipation does often require a higher dose range of the fiber, but you have to increase your dose gradually, so this can take some patience (which is easier to say than to live with, I know).

Typically people start with ½ teaspoon twice daily, and then add an extra ½ tsp to one of those doses every 4-5 days. Keep gradually increasing until constipation resolves. That may end up taking 3-5 tablespoons per day, but get there gradually. It's okay if this takes a few weeks or even months - a slow and steady increase is much more likely to work than trying to take too much, too quickly. The fiber is not a drug or a laxative, so it won't work overnight.

The pep caps are best for preventing IBS pain, spasms, and cramps. They have to be taken on an empty stomach, as they need to reach your intestines before they dissolve. I find them most helpful before meals, especially restaurant meals. Those can just be taken as needed. The fennel tea can also be taken as needed, but the Tummy Fiber really needs to be taken twice a day, every day, in order to increase to the dose you need and then to keep constipation at bay.

Please let me know if you have any other questions. If you're not happy with the pep caps or anything else, please don't hesitate to return them for a full refund.

Best,
Heather

Product*

Lisa from Shelby Township, MI
Purchased on 9/6/2012
Reviewed on 9/27/2012

Following the advice in the book has changed my life.

The only negative is that I am unable to take the peppermint capsules as they cause me immediate chest pain when I take them.

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Customer Service

Heather says:	Feedback Rating
Hi Lisa - I'm so sorry you are having trouble with the pep caps. Are you taking them on an empty stomach? That is very important. If you simply can't tolerate them please do return them for a full refund. Best, Heather

Product*	Barbara from Cerritos, CA Purchased on 9/4/2012 Reviewed on 9/25/2012
I ordered the diet kit & I am so glad I did before we left on vacation
The kit arrived promptly & I started using the products. I don't think I would have madeAan early AM trip on the metro link, a short bus trip to LAX without Heather's products. Thank you so much! Barbara from CA
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Product*	Catherine from Pocatello, ID Purchased on 8/22/2012 Reviewed on 9/13/2012
Helped more than anything else so far
I was diagnosed with IBS this past May, after 2 other doctors spent all of last year trying to figure out what was wrong. This doctor did the food sensitivity testing and I eliminated 27 foods. Then eliminated all the FODMAPS. Was eating massive amounts of vegetable to combat constipation. This caused a lot of cramping. Tried Metamucil and that really caused cramping. Luckily, a friend had given me Heather's book "The First Year IBS" and I came to this site and these products. They were delivered right away and so I could switch to the Acacia fiber. What a difference. Lessens rather than increases cramping. The tea and peppermint capsules also help, and following her diet advice has done more for me than all the eliminations. I am so very happy! All is not perfect, and it may never be, but I am not in despair any more.
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Product*	Frances from Ellenbrook Perth, WA Purchased on 8/1/2012 Reviewed on 9/12/2012
Excellent finally found some help

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Product*	Andrea from Cincinnati, OH Purchased on 8/20/2012 Reviewed on 9/10/2012
So far it has been working for me.
I have been taking the fiber for about a month and it has been working well although I am waiting for the constipaton to get regulated. Have not had diarrhea. Am hoping I can keep IBS under control, at least.
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Product*	April from Gilbert, AZ Purchased on 8/17/2012 Reviewed on 9/8/2012
Diets Kit #2
My life has changed from reading the book. I finally understand what has been a mysterious battle for years! It's so relieving to finally find this information and make sense of my condition.
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Product*	Donna from Santa Clara, CA Purchased on 7/28/2012 Reviewed on 9/2/2012
Can't live without it!
I was really close to loosing my job when I got on the Internet & found Heather's products. First it was gluten & then everything I was eating. By taking these products & using the cheat sheet I'm able to have a life without any embarrassing surprises. It all comes down to your quality of life and thats priceless.
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Product*	Patricia from Las Vegas, NV Purchased on 8/8/2012 Reviewed on 8/30/2012
Tummy Tammers
I love the Tummy Tammers! I had already been using an enteric coated peppermint oil pill from Whole Foods, however, I like Heathers a lot more. These help out so much. I have very bad IBS and have had it from an early age. I am now 38 (female) and have tried almost everything under the sun. I take tummy tammers 3X a day (before breakfast, lunch and dinner)I also make sure to eat SOLUBLE fiber before each meal and it has helped tremendously! Believe it or not, I even have a miniature Twix or Kit Kat (Halloween size) candy bar every night before bed. Sometimes I wish I hadn't more more times out of most, I'm just fine. Thank Heather for saving me. My little kids & husband thank you too. Just put in my 2nd order and I will ALWAYS be back for more. P.S., I got the cookbook too, great stuff.
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Product*	Estella from LaVerne, CA Purchased on 8/8/2012 Reviewed on 8/29/2012
Thank you for saving my life.
Out of control pain is scarry. Your products gave me hope and some relief right away as I began taking the pepermint oil caps. Now after a month, I am experiencing healing and more normalcy. I appreciate it so very much. I also take two acidophilus probiotic caps a day, which also help. Thank you for being there and for all you do. God bless you.
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Product*

Margaret from florence, MT
Purchased on 8/5/2012
Reviewed on 8/26/2012

Overall, it's pretty okay. I am glad for the encouragement and to know there are steps I can take that will help.

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Heather says:	Feedback Rating
Hello Margaret, Thank you for taking the time to write a quick review. Please let us know if you have any specific questions on the Tummy Care products or IBS Diet. All the best! Joanna Heather's Tummy Care Representative

Product*	Katherine from South Boston, VA Purchased on 8/2/2012 Reviewed on 8/23/2012
After only a few days, I could see improvement in my IBS.

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Jane from Elkhart, IN
Purchased on 7/31/2012
Reviewed on 8/22/2012

The products are working fine so far. The book I thought would have more info but thats OK. It has lots of recipes.

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Customer Service

Heather says:

Hi Jane - I'm so glad you're feeling better! I'm sorry you were looking for more information than you found in Eating for IBS. That is a very diet-focused book and a full on cookbook, so it does have 175 recipes. For something that is pure information and not recipes, try the First Year IBS book instead. That is very comprehensive. There is more info here http://www.helpforibs.com/shop/books/firstyearibs.asp and you are welcome to return Eating for IBS if it's not what you were looking for.

Best,
Heather

Product*	Cil from Wildwood Crest, NJ Purchased on 7/31/2012 Reviewed on 8/21/2012
Tummy fiber the best
As I diagnosed myself with IBS, I have cut out the trigger foods except for oils at times and with the help of tummy fiber, I believe I have solved my diariaha problem. I have not used the peppermint caps but have had the peppermint tea. Thanks for all the recipes, the great website and all the knowledge you share.
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Product*

Betty from Brandon, MS
Purchased on 7/28/2012
Reviewed on 8/18/2012

I feel better than ever!

I would like to be a distributor for your product in the Jackson/ Brandon, MS area! Please inform!

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Customer Service

Heather says:	Feedback Rating
Hi Betty - we are going to contact you about distribution. Thanks for your request! Best, Heather

Product*

Gary from Bettendorf, IA
Purchased on 7/28/2012
Reviewed on 8/18/2012

Not as much help as I had hoped for.

I did not notice a difference with the peppermint caps. The fiber helps but not nearly as much as I had anticipated.

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Customer Service

Heather says:

Feedback Rating

Hello Gary,

I am so sorry you did not see as much help as you had hoped from the Tummy Fiber!

If you do not mind, I would like to talk to you about this a little more and see how much fiber you are currently taking every day. You may find that increasing your daily dose will bring more results. Most customers take anywhere from 1 to 5 Tablespoons a day for relief!

I will email you personally to discuss this further.

If you are still unsatisfied with the results of the Tummy Fiber we have a full money back guarantee and you can return it at any time.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Karen from Sandy, UT Purchased on 7/24/2012 Reviewed on 8/14/2012
Made a huge difference from my "doctors" recommendations
I have been on these products now for abut 2 weeks and although my diarrhea has not moved on to "formed" stool, now instead of going lumpy liquid 14 times a day, now I go 'trying to form" to "lava" only 3-4 times in the morning. Now I can go places during the day and not have to worry about wearing a diaper and having accidents. Although it would be nice to have a formed stool, still, I can live like it is now. I will keep trying to improve my IBS, because I believe in my heart, that my body can completely heal itself.
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Product*	Janice from Fresno, CA Purchased on 7/23/2012 Reviewed on 8/13/2012
Thank you...your products & my review of your book plus following your smart advice, totally broke the vicious cycle. Soooo appreciate :)

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Product*	Mari from Kennewick, WA Purchased on 7/14/2012 Reviewed on 8/5/2012
FINALLY - Help found me!
Since the age of 15 my gut episodes have been a cause of extreme distress and dismay. You finally provided the cause and a wonderful solution. The acacia fiber has given me help and also my husband who has suffered from chronic constipation for decades. So glad your site popped up right away in a Google search. Thank you! Bless you.
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Product*	Cassandra from Millville, NJ Purchased on 7/10/2012 Reviewed on 7/31/2012
The products worked fast and efficient

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Product*	Cindy from Edmonton, AB Purchased on 6/15/2012 Reviewed on 7/27/2012
I am very pleased with the product and service. Thank you.

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Product*	Nancy from Bakersfield, CA Purchased on 6/25/2012 Reviewed on 7/16/2012
Finally... a manageable IBS diet that works!
This book has become my fast friend! The recipes I've tried are great and I'm looking forward to trying more. The acacia fiber supplement I will never be without again... I can stay regular, even while traveling! Can't really rate the peppermint caps yet... since I started everything at the same time and my tummy is so much better I just guess it's everything working together! :-) I'm a happy camper! Especially because once you get used to the diet, it's pretty easy to stick to and I feel so much better it's great motivation to stick to it anyway!
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Product*	Tiffany from Amherst, VA Purchased on 6/22/2012 Reviewed on 7/13/2012
new to IBS
These products stopped a terrible time that nothing else could. I will always keep using them.
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Cheryl from Troy, VA
Purchased on 6/17/2012
Reviewed on 7/9/2012

Unfortunately the products have not helped.

Would love to see a "discussion" of how to battle symptons brought on by drug side effects.

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Customer Service

Heather says:

Hi Cheryl - I'm so sorry to hear this. It would help to know what type of drug you're referring to, and if this is something temporary or ongoing. If it's an ongoing medication causing GI side effects, definitely ask your GI doc and also your pharmacist for other possible options. Sometimes it's actually the filler ingredients in drugs that cause IBS problems (lactose, for example) and simply switching brands can help. Sometimes different varieties of the same kind of drug (anti-depressants, for example) can cause wildly different GI side effects, and can actually be keyed to your specific IBS symptoms so they help instead of hurt.

For discussions a great resource is the IBS Message Board here http://www.helpforibs.com/messageboards/

That's the best place for feedback from lots of other users. Dietary changes and the IBS products should help you but if you are continually taking a drug causing IBS symptoms as side effects that may be an uphill battle.

Please let me know if there's anything else I can do.

Best,
Heather

Product*	Joan from Torrance, CA Purchased on 6/12/2012 Reviewed on 7/3/2012
the fiber is the best product ever
I like the peppermint tabs and the fennel tea really helps a lot but the fiber is the best I have ever used and I have tried them all!!!!
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Product*	Rebecca from Carnegie, PA Purchased on 6/10/2012 Reviewed on 7/1/2012
Great Products Great Service
Works even when Lotronex does not.
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Stephanie from Payson, AZ
Purchased on 6/7/2012
Reviewed on 6/29/2012

Maybe too soon to tell

I started with 1/4 of the Acacia Fiber as I know how sensitive to fiber I am. But, the bloating is an issue. I am still trying. The peppermint caps caused belching. Not too pleasant. And, I have never had acid reflux.

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Customer Service

Heather says:

Feedback Rating

Hi, Stephanie!

I am so sorry you are having trouble with the Peppermint Capsules.
I've included instructions below on ways to take them that will prevent the heartburn and belching that you are experiencing.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Of course if you are unable to take the peppermint oil capsules, please feel free to return them even if you have used part of the bottle. Just mail them to the address below my name with enough information so I can find you in our database. We will process a credit to your card and send you a confirmation email once the transaction has been completed.

It sounds like you're on the right track with the Acacia, for some people a really low starting dose is required. Here are some helpful instructions for getting started on the Acacia. It sounds like you're pretty sensitive to it, so you should use the acacia and increase with very small increases (about ¼ teaspoon added to your total daily dose) after several days on the same dose.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I hope you find this information helpful. It sounds like you are on the right track, it's best to be patient and let your body adjust to the Acacia Fiber.

Please let me know if I can be of further assistance!

Best regards,
Alieta
Heather's Tummy Care Representative

Product*	Marilyn from Victoria, BC Purchased on 5/15/2012 Reviewed on 6/29/2012
Very happy with everything
I think I have IBS-C after having traveller's diarrhea in Febuary. Your web site has been most helpful and your cheat sheet is great. I am up to 4 teaspoons of your Tummy Fiber now and you are right, it takes time. Thank you
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Product*	Michelle from pittsburgh, PA Purchased on 6/5/2012 Reviewed on 6/27/2012
Very satisfied!!!!
I am so satisified with this purchase, everything has helped me so much!! I feel my health has changed since I have started taking the acacia, and pepermint oil capsules. This has been such a blessing for me. Finding the website has changed my life, I just keep hoping and praying that this continues to work for me!!! thank you so very much!! Love, Michelle
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Product*	Julie from Smyrna, GA Purchased on 6/4/2012 Reviewed on 6/26/2012
So far so good
I guess I didn't quite understand the peppermint oil tabs but have used them periodically. The fiber is great and has calmed my system down. I don't have as much pain using these items, so it's much less dramatic, which is nice. I haven't gotten completely into the cookbook yet but am glad to have it as a resource.
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Product*	Daniel from Hoboken, NJ Purchased on 5/18/2012 Reviewed on 6/13/2012
These products are the first things that have really helped me.

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Product*

Ronald from Wichita, KS
Purchased on 5/10/2012
Reviewed on 5/31/2012

Stilll waiting to judge results.

The speed of your delivery is second only to my run to the bathroom. At first I thought it was going to do wonders, bur I'm still waiting. I like that the fibre is not mediciney. Maybe I am not taking enough. The mint pills are good but I only use them when I have that queasy feeling "afterward."What am I doing wrong?

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Customer Service

Heather says:

Feedback Rating

Hi there,

It sounds like you are on the right track with the Acacia tummy fiber and the Peppermint Tummy Tamers. Because it can be confusing when you are getting started and trying to find the best combination and dose for you, I've included below some helpful instructions about taking the Acacia Fiber and the Peppermint Capsules:

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best tor take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don't stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2)The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Hope this helps,
Alieta Gregg
Heather's Tummy Care Representative

Product*	Susan from wallingford, CT Purchased on 5/6/2012 Reviewed on 5/28/2012
Relief is in sight and I have shared your website with 3 more people

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Product*

Curtis from Orange Park, FL
Purchased on 3/24/2012
Reviewed on 5/19/2012

Tummy Tamers are amazing! Try them - They actually work!

I've been having bloating and gas after every meal for the last 10 years. I've taken every pill under the sun to treat the symptom - pills BEFORE a Meal, Pills AFTER a meal - NO RELIEF then. NOW - on the first try of the Tummy Tamers my insides were smiling! Almost no gas or bloating or pain. Wow! I'm no longer afraid to eat. This product is a God-send. Thank you!

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Customer Service

Heather says:
Hi, Curtis! I'm so glad to hear the Tummy Tamers worked for you! However, I noticed you were less than satisfied with our customer service. Please let me know what problems you encountered and I'd be happy to work to make sure you don't experience these problems in the future. Best regards, Joanna Robinson Heather's Tummy Care Representative

Product*

Veronica from Edmonton, AB
Purchased on 4/5/2012
Reviewed on 5/19/2012

Quite happy with service and products

Have been using recipes from your book.Found the info.on how,what and when to eat certain food very helpful.I am having less flare-ups. Peppermint Caps are a blessing.No need to take prescription med.to calm my bowels. I have a problem with Acacia fibre even when I take the minimum dosage.My head hurts and my blood pressure gets a bit elevated.I tried it twice and had the same feeling.I know the fibre is good and I want to take it.I get the same reaction if I take multivitamin or some supplements. Thanks for your help Heather.

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Customer Service

Heather says:

Hi Veronica - you should definitely not get a headache or a change in blood pressure from the Tummy Fiber. It sounds like you may be allergic to it. Since you have the same problem with vitamins and other supplements, check the ingredients for those and see if they contain acacia as well (also known as gum arabic). It's unusual to be allergic to gums but certainly not impossible. If there's any chance of an allergy I certainly don't want you to continue with the Tummy Fiber, so please return that product for a full refund.

Best,
Heather

Product*	Bente Deutch from risskov, Purchased on 4/3/2012 Reviewed on 5/17/2012
I have used the peppermint capsules for several years and they give me calmer nights, however the mornings still very irritating with many bathrooms visits, iboug ht the acacia fiber long ago but only started 2 months and found miraculous improvements of
acacia is easy to take,a teaspoon in orange every morning, tastless and very soothing, the coated capsules have a delayed effect thus I also taste danis uncoated pepermint capsule for calming within ½-1 hour. tha book was ingeneral not usefull to me because the between amerincan diet and products.However I was happy to find that you agree with my own findings that rough, insoluble fibres and husk are not helpping, I had to stop all breads with fibres. i also found that jelly containing food and alge are good
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Product*

William from West Des Moines, IA
Purchased on 3/17/2012
Reviewed on 5/15/2012

very satisified with all the products

I have been sick and mostly in bed for 2 yrs with IBS, I also have Fibromyalgia which is well under control. The IBS has sent me to the ER at least once every 2 months for the last 2 years. I was to the point that I just wanted to give up. So when we came across your site and products we thought why not. With in a week I was almost pain free, I have had a couple of flairs, but I just eat bread and drink water for a day and am usually back on track. My only concerns is with the recipes in the book, I was a little disappointed, I guess because I am a little more down to earth eater, and was hoping for maybe more normal food recipes, but all in all am very happy with the program and the results. I am so much better, taking no meds that the stomach drs. had given me. I feel so much better. Thank you

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Customer Service

Heather says:

Hi William - Thank you so much for your kind comments! I am thrilled to hear that you are feeling better. That is wonderful.

With Eating for IBS, I tried to include a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are specific ingredients you don't like you can probably simply omit them.

If you give me an idea of what kind of cooking you're looking for I can also suggest specific recipes in the book for you that would be fast, easy, inexpensive, and simple.

If you lean towards fast and easy, traditional, all-American recipes you might also prefer the recipes in the Heather Cooks! DVD with recipe cards here http://www.helpforibs.com/shop/books/hcooks.asp .

You can find tons of recipes on our site as well: http://www.helpforibs.com/diet/recipes.asp

Best,
Heather

Product*	Brenda from Georgetown, TX Purchased on 4/2/2012 Reviewed on 5/10/2012
The fiber is very good the diet is the key to feel better

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Product*	Melody from Anderson Island, WA Purchased on 4/13/2012 Reviewed on 5/4/2012
Everything seems to be working great. With the fiber, I use twice daily, capsules, not so much.

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Product*	Shirley from Longmont, CO Purchased on 4/12/2012 Reviewed on 5/3/2012
Your info and products are very impressive and work fabulously

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Product*	Deanna from Novi, MI Purchased on 4/11/2012 Reviewed on 5/2/2012
Perfect transaction
I am thrilled to say that the Fennel Tea has given me significant relief from my bloating and pain! Thanks so much! Deanna
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Product*	Nita from Lakeland, FL Purchased on 4/6/2012 Reviewed on 5/1/2012
I have found these products very helpful, plus the teas are very good.
I was left high and dry by the Drs and I feel like you and your info and products have been extremely helpful. Thanks.
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Product*	Charles from orlando, FL Purchased on 4/10/2012 Reviewed on 5/1/2012
awesome

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Product*	Inez from Newport News, VA Purchased on 3/23/2012 Reviewed on 4/30/2012
This has made an amazing difference as I am learning what I can eat and not eat to eliminate the diarhea.
Had to cut back on the Acacia fiber to once a day, as it was causing nausau. Once a day seems to be best at this time.
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Product*	James from Kyle, TX Purchased on 4/9/2012 Reviewed on 4/30/2012
Awesome products & customer service!
The combiantion of diet and soluble fiber powder regimen initiates a quantifiable and immediate difference in the quality of one's life. Relief is immediate and lasting. I can now return to a normal schedule and predict when I will need to utilize restroom facilities. This is a great relief to me!
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Product*

Lisa from Wahoo, NE
Purchased on 4/6/2012
Reviewed on 4/27/2012

Diet Kit #2

I ordered this diet kit and my credit card was charged soon after, however, it took much longer than I thought for it to be delivered. The tummy fiber is absolutely wonderful, it makes such a difference. I take it in the mornings before I eat, and in the evenings before I go to bed. The peppermint capsules are great too, but they bother my reflux if it is acting up. The book is great information all in one place, and the recipes are easy and delicious. You have helped me so much.

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Customer Service

Heather says:

Feedback Rating

Hi, Lisa!

Thank you for your positive feedback. I'm glad to hear our products are working for you! However, I'm sorry to hear your were disappointed with our speed of delivery. It looks like you placed your order on Friday, April 6th and, as we always ship next business, your order didn't ship until Monday, April 9th. Once orders ship, they should arrive within 2 to 5 business days. It looks like your order was delivered on Thursday, April 12th. Please, let me know if this is inaccurate and I would be glad to look into this further.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Lyn from Sun Valley, CA Purchased on 4/6/2012 Reviewed on 4/27/2012
So happy for the candid information in Eating For IBS.
I'm not even totally sure I have IBS, because none of the doctors/procedures/tests have been able to find anything wrong with me. My internist finally did suggest to my husband, when he went to his last visit, that maybe I have IBS. Since doctors haven't been any help with any of my health issues, I've been treating individual symptoms. So, my digestion problems are now the object of my research. I love your book, with the indepth solutions, and we've loved the recipes we have tried. Even my husband, who has no issues, is enjoying the new way of eating. I figure if IBS isn't my problem, this is still a healthy way of eating...win...win!
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Product*	Mary from Laguna Niguel, CA Purchased on 4/6/2012 Reviewed on 4/27/2012
I have only started the peppermint caps and followed some diet guidelines. Amazing results!!!

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Product*	Robert from Patterson, NY Purchased on 4/4/2012 Reviewed on 4/25/2012
Great product
Does help with my IBS. Solubul fiber works as described and Peppermint tea is better than expected. It does take some practice to use the peppermint pills but that's why you need to read the label.
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Product*

Carol from brighton, MA
Purchased on 4/4/2012
Reviewed on 4/25/2012

After taking for 2 wqeeks I notice only a slight difference

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Customer Service

Heather says:

Hi Carol - thank you very much for your feedback. It is not at all uncommon to need more than two weeks to see major improvements, especially if constipation is an issue.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you got gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

For the Tummy Tamers, if you have been using just one capsule a day go ahead and increase that to two or three capsules per day. That should help prevent pain, spasms, and cramps.

If you remain unhappy with any products at all, please feel free to return them at any time.

Please let me know if you have any other issues at all.

Best,
Heather

Product*

Jill from Rockford, IL
Purchased on 4/1/2012
Reviewed on 4/23/2012

Product Review

Tummy Fiber made constipation worse. Unsatisfied with recipes/diet recommendations due to content of sugar and white flour.

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Heather says:

Hi Jill - thank you very much for your feedback. I have some suggestions that may help you.

For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 Tablespoons a day). If you got gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

You can certainly eliminate sugar from your diet without affecting IBS one way or another. Sugar is not an IBS trigger, so I try to give people safe dessert recipes so they have a fun way to splurge without getting sick. But you can avoid it altogether if you wish.

White flour is trickier. Whole wheat flour contains wheat bran, which is insoluble fiber and a huge IBS trigger. For baking, white flour is the best and safest choice for IBS It has all the soluble fiber of whole wheat flour but none of the insoluble fiber. If you want to avoid it you can, but be cautious with whole wheat flour. If you're trying to focus on low glycemic and whole food soluble fiber staples, choose brown rice, oatmeal, buckwheat (soba) noodles, corn meal (polenta), quinoa, and barley - the whole grains that are safest for IBS - plus root vegetables.

Please let me know if this is helpful. If you remain unhappy with any products you are welcome to return them at any time.

Best,
Heather

Product*	Diane from Waterford, WI Purchased on 3/31/2012 Reviewed on 4/21/2012
Really helps my lactose problem

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Product*	Jennifer from Houston, TX Purchased on 3/15/2012 Reviewed on 4/5/2012
Recommended to anyone with IBS
I was a little skeptical about these products in the beginning, just because I had never heard about them before. But being that no other product had helped so far, I decided to try it. I am very happy I did. The fiber and the peppermint capsules work wonders. First, it has helped eliminate the annoying pain in my gut that I used to get almost every time I had a meal. It used to be so painful that I couldn't walk straight sometimes. Second, going to the bathroom has become very easy. Third, after using this kit, I rarely see my stomach bloated. I was always bloated before. Finally, I really liked the pamphlet that comes with the kit. The pamphlet has a list of trigger foods, foods with insoluble fiber (which should be consumed but never on an empty stomach), and foods with soluble fiber. This quick reference has also helped me manage my IBS symptoms. Thank you so much for these products!
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Product*	Rosemary from Hoquiam, WA Purchased on 3/14/2012 Reviewed on 4/4/2012
what does this mean
For the first time in about 4 years, I have no more stomach cramps. Well, until I ate some lettuce over the weekend, even though it was only a small amount and well chopped. So, no more lettuce.
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Product*	Nancy from East Stroudsburg, PA Purchased on 3/12/2012 Reviewed on 4/3/2012
very helpful
the book is very helpful--I was at a loss as to what to eat and why. I have not tried the peppermint caps yet, but the teas are soothing.
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Product*	Veronica from Manchester, NH Purchased on 3/11/2012 Reviewed on 4/1/2012
Very pleased
I also have acid reflux, and find that even on an empty stomach, I sometimes get peppermint burps from the caps. I find taking one every other day is better for me. The book is great and I am pleased with the tummy fiber. Thanks
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Karie from Vercheres, QC
Purchased on 2/13/2012
Reviewed on 3/26/2012

Love this book and the capsules work wonders

We eat almost exclusively from this recipe book now, and my IBS has calmed down DRAMATICALLY. I recently climbed Kilimanjaro and my tea and peppermint capsules not only saved me on the mountain, but ended up saving several of my team members who began having either constipation or diarrhea, I became the tummy guru on Kili! I recommend your site to everyone now, IBS or not, because the products are great for sensitive traveler tummies as well. Thanks for being there for us Heather!!!

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Heather says:
Thank you so much, Karie! This is amazing! And thank you for letting me share your story in the IBS Newsletter - complete with amazing mountain climbing pics!! See the link here: http://www.helpforibs.com/news/newsletter/12/041012.html#let XXOO Heather

Product*	Lauren from Austin, TX Purchased on 3/5/2012 Reviewed on 3/26/2012
The peppermint capsules help so much! I'm able to sleep through the night again.

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Product*	Tristan from Corsicana, TX Purchased on 3/1/2012 Reviewed on 3/26/2012
So Far I love this product!
I have been taking the Acacia Powder 2x per day for about 2 weeks now. I have been taking Cholestyramine to control my symptoms. However, it did cause other problems for me. So far, this product has been working great! I haven't had to take any other medication since I have been on this. I am still reading the book, but so far it's also very informative and helpful. I plan on buying more powder and continuing with this product.
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Product*	Kim from Las Vegas, NV Purchased on 3/2/2012 Reviewed on 3/26/2012
Loved all the info in the booked. Still verifying IBS with Drs

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Product*	Judy from Weed, CA Purchased on 3/4/2012 Reviewed on 3/25/2012
very satisfied
The teas are so fresh! Love that they are organic. Fiber is working great. So helpful to know that Heather is so committed.
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Product*	Theresa from Courtenay, ND Purchased on 2/29/2012 Reviewed on 3/25/2012
very good
very good service and is helping to a point already
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Theresa from Naples, FL
Purchased on 3/3/2012
Reviewed on 3/24/2012

Did not work

This product, if anything, irritated my diarea even more. I went back to my daily immodium which seems to be the only thing that works somewhat.

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Customer Service

Heather says:

Hello Theresa,

I am sorry you were not satisfied with the products. We have a full money-back guarantee on all of our products. Please feel free to return it for a full refund of the products.

In the meantime, I am more than happy to discuss the products with you to see why they were not helping and if we can discuss another way to help your IBS symptoms. Please feel free to call or email us at any time: Help@HelpForIBS.com or Toll Free within the US at (866) 640-4942.

My apologies,

Joanna Ricken
Heather's Tummy Care Representative

Product*	Ruth from Riverside, CA Purchased on 2/14/2012 Reviewed on 3/20/2012
Found that two books the best part.
Finally, I understand what is happening to me. I am learning and following your suggestions: no dairy, caffeine, no carbonated drinks no excess oil. Learning to deal with raw vegetables...pretty much saved by my Vitaminx Blender. My roughage is pretty much consumed after pureeing it first. My visit to my doctor today will inform her what has been happening to me and how I am relieved of emergency bathroom runs. I am taking your advice regarding the tests I should have and will talk to my doctor about this matter. I am doing meditation early in the morning....having a very good result with it...am working with a physical trainer and upping my cardio with the goal of half an hour daily. Have not yet done yoga or hynotherapy. I will more than likely order the tapes. I like your tea and use it. I like almond milk. Have not yet tried the recipes, but will do so in due time. Thank you for writing your books. How fortunate I am to have found your website. Ruth
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Product*	Diana from Cedar Park, TX Purchased on 2/25/2012 Reviewed on 3/17/2012
Went off of the tummy fiber, but peppermint capsules are great.
I followed the directions for the tummy fiber, and my condition got worse. The diarrhea became total water and there were days the cramping never left me, even when taking the peppermint capsules. I am eating the soluble fiber first when eating and that has helped a lot, however, I really need to gain some weight, since I went through a horrible divorce last year. I'm dangerously under weight.
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Product*	Terrie from Greenville, PA Purchased on 2/22/2012 Reviewed on 3/14/2012
So far so good. Love the products.

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Product*	Clara from Appache Junction, AZ Purchased on 2/20/2012 Reviewed on 3/12/2012
Every thing you said about the products, are so true. They all helped me so quickly.
I was having so much pain, bloating, and trouble with constipation. These products all acted wo fast. It stopped the pain, and the bloating has ended, when I use the products,on all my food and in the liquid. I still am using the products, tea ^ peppermint pills (for quick pain relief) if I should need them. It is so nice to really feel good again. Thank y;ou so much.
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Product*	Jessie from Bellingham, WA Purchased on 2/16/2012 Reviewed on 3/8/2012
I'm happy with all the products I've bought.
The tummy fiber is really good and far better than anything any doctor has given me.
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Product*	Mike from Bothell, WA Purchased on 2/15/2012 Reviewed on 3/7/2012
Recommended seller and product.
The pills and fiber seem to help my stomach. Haven't had a chance to read the book yet.
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Product*	Karen from Junction City, KS Purchased on 2/15/2012 Reviewed on 3/7/2012
Peppermint Capsules are really effective in calming crampy pain
Just getting started reading cookbook, although have reviewed foods to avoid and have immediately noticed improvement of symptoms with avoiding certain foods. Not sure about Acai fiber yet--am a little hesitant to change my routine with using Miralax as this has really offered relief from severe constipation.
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Tressie from Jacksonville, AL
Purchased on 2/12/2012
Reviewed on 3/4/2012

Unable to use product

My daughter was unable to use the product as it made her symptoms worse. The diet does however (when paired with a gluten free diet) help tremendously. I wish we were able to use the supplements, but unfortunately, they were only making it worse for her. Shipping was fast and I think we will use the cookbook.

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Customer Service

Heather says:

Hi Tressie - I'm so glad the diet info is helping your daughter. That is wonderful! Can you let me know what issues she is having with the Tummy Fiber or the peppermint oil caps? Both of those products are a little finicky in terms of how to take them, and often simple adjustments in dose or timing make a world of difference. I may have some really helpful suggestions for this. If the changes don't work, you are certainly welcome to return anything your daughter can't use.

Best,
Heather

Product*	Bob from Shade, OH Purchased on 2/10/2012 Reviewed on 3/2/2012
Diet kit # 2
The diet kit # 2 has helped me tremendously, my oldest daughter has IBS for 10 years, I bought the same kit for her and it is helping her too.
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Product*	Erika from Sun Valley, CA Purchased on 2/7/2012 Reviewed on 2/28/2012
So far so great!!

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Product*	Elaine from Hayes, VA Purchased on 1/30/2012 Reviewed on 2/23/2012
Excellent
I have read the book and it is full of excellent information. I had no idea it would be so involved. So far I have only used the Peppermint Caps. I feel certain the other products I purchased will be helpful.
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Product*	Aaron from Orem, UT Purchased on 1/24/2012 Reviewed on 2/22/2012
Life changing

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Product*	Virginia from Halifax, MA Purchased on 1/25/2012 Reviewed on 2/15/2012
love the products and cookbook and am relieved to have found your website ! Thank you!!!!

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Product*	Paul from Philadelphia, PA Purchased on 1/17/2012 Reviewed on 2/7/2012
Feeling a lot better
Heather, So far, so good. It's only a couple of weeks and I,m feeling so much better. It has taken a little bit more preparation, but it is worth it. Thank you so much and I will be ordering more fiber and maybe even some tea. Thanks again, Paul
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Product*	Robert from Binghamton, NY Purchased on 1/11/2012 Reviewed on 2/7/2012
Ordered the Acacia tummy fiber, Peppermint caps and Tea. Product has had a significant improvement and the Menu's are fantastic.

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Product*	Rhonda from Midland, TX Purchased on 1/14/2012 Reviewed on 2/4/2012
I really like this product. It soothes my overactive tummy.

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Product*	Alacoque from Mayo, Purchased on 12/17/2011 Reviewed on 1/30/2012
Very satisfied
My 82 year old mother suffered diarrhea and severe tummy cramps for four months after a bought of diverticulitis nothing seemed to help. After two weeks in hospital doctors could'nt solve her problem. While brousing the net I came across Heather's tummy care and purchased the IBS starter kit. My mother has been taking the Acacia fiber and peppermint caps for two weeks now and so far free from all symptoms. Within two days of use the change was unbelievable. Thank you so much Heather.
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Product*	Toni from Hillsboro, OR Purchased on 1/4/2012 Reviewed on 1/28/2012
This a wonderful fiber product,
I have tried Konsyl and Benefiber on my Drs suggestion both are difficult to use. I love your fiber its so easy to use. I have tried the peppermint pills and they work like a charm. I have also tried the cookbook and love what I have tried. I will be a return customer !
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Product*	James from Fallbrook, CA Purchased on 12/30/2011 Reviewed on 1/20/2012
very helpful items
Book is fabulous! Tips on what foods to avoid, and great recipes. Peppermint caps seemed to help. Fiber is still under evaluation.
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Product*	Geri from Harrison, OH Purchased on 12/27/2011 Reviewed on 1/17/2012
Cookbook the best
Being new to IBS, I didn't know what to expect, I just wanted help. The cookbook has been a Godsend! I use it all the time and refer to it constantly. This IBS stuff is not easy to figure out eating wise but it makes it easier. Not sure about the peppermint pills yet, havent tried them too much. When I do, I burp up peppermint all night (I take per instructions) I don't get soothing effects. But I don't bloat up, which I'm enjoying! I also enjoy the newsletters! Keep em coming!
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Product*	Isabelle from Hillsborough, NJ Purchased on 12/19/2011 Reviewed on 1/9/2012
What a relief!!!!
First, I have had the book but ordered another for my daughter. I have been ordering teas for many years. Recently my IBS-D started up & lasted more time than ever. I started the fiber which I have never used & found it has really helped. I am going to start the peppermint capsule in a few weeks after my stomach gets used to the fiber.I can't tell you how wonderful this book is. I go to it often. love all your advice too. I have had IBS for over 50 years. I was diagnosed at age 4.thank-you Heather for everything!!!
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Product*	Mary from Sunset Beach, NC Purchased on 12/15/2011 Reviewed on 1/5/2012
Tummy fiber has made a world of difference to my digestive system.
Great improvement in two weeks time .
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Product*	Sheri from moyock, NC Purchased on 12/10/2011 Reviewed on 12/31/2011
this has helped my symtoms so much

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Product*	Pamela from Princeton, NJ Purchased on 11/29/2011 Reviewed on 12/20/2011
Very helpful!
I love the cookbook! The recipes are great and the guidelines are helpful. I started using the acacia, and almost immediately I improved so much that I haven't even had to try the peppermint capsules! (I'm glad to have them, though, in case i need them later.)
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Product*	Carole from Dubbo, Purchased on 11/6/2011 Reviewed on 12/18/2011
Can now sleep comfortably at night without pain

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Product*	Carollynne from Salt Lake City, UT Purchased on 11/25/2011 Reviewed on 12/17/2011
Just started two weeks and ago and starting to feel better
I just started the fiber and peppermint capsules two weeks ago. I am starting to feel better and not as afraid to leave the house. Eating the right way has made a big difference. I am so grateful that I have found this product and a place to go for help
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Product*	Yvonne from CINCINNATI, OH Purchased on 11/17/2011 Reviewed on 12/8/2011
Excellent products with immediate results
I was in acute agony until I received your products, and within 1/2 hour of taking your products along with the tea recommended by ICN, I was absolutely painfree. Thank you so much. Your product is wonderful.
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Product*	Catherine from Brisbane, Queensland Purchased on 10/13/2011 Reviewed on 12/4/2011
Excellent service
The product arrived promptly in Australia.The tummy fibre has no taste dissolves well and helps in the forming of the ideal poo!Thank you for all the help you offer to so many people.
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Product*	Keith from Seattle, WA Purchased on 11/7/2011 Reviewed on 12/1/2011
Satisfied
Haven't tried the products yet. I start a full diet regimen today.
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Product*	Debbie from Horton, MI Purchased on 11/4/2011 Reviewed on 11/26/2011
great syuff helped immediately

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Product*	Barbara from Fort Myers, FL Purchased on 11/4/2011 Reviewed on 11/25/2011
So far so good working up to taking more.

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Product*	Charlene from Olympia, WA Purchased on 10/24/2011 Reviewed on 11/21/2011
Acacia tummy powder works wonders!
Still getting used to peppermint tabs, will keep trying though.
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Product*	Linda from stillwater, OK Purchased on 10/27/2011 Reviewed on 11/19/2011
wonderful products! just wish I didn't have to pay shipping..wish I could buy at a store in my town.

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Product*	Roberta from east lynn, IL Purchased on 10/27/2011 Reviewed on 11/18/2011
everything works great
I was a little skeptical about buying the product---but now that I have used them and see that they work--I am delighted-no more cramps--no more pain and no more diarrehia or constipation woo hoo and kuddles to your products
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Product*	Elizabeth from Tallahassee, FL Purchased on 10/26/2011 Reviewed on 11/17/2011
Borges
This product has helped me a great deal.
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Product*	Lewis from Casa Grande, AZ Purchased on 10/26/2011 Reviewed on 11/17/2011
completely satisfied
the fiber and peppermint capsules helped me a lot.Book is also helpful.
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Product*	Tracey from Boca Raton, FL Purchased on 10/23/2011 Reviewed on 11/17/2011
Has really helped my stomach problems! Less time in bathroom.

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Product*	Betty from Greensboro, NC Purchased on 10/23/2011 Reviewed on 11/16/2011
domestic goddess
I am on my 3rd week and have not had a single episiode of IBS. It was a daily occurrence before that. I felt I was a prisoner in my own home. Your products have freed me. Thank you
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Product*	Shannon from Fulton, NY Purchased on 10/20/2011 Reviewed on 11/16/2011
miracle fiber
This fiber has really helped with my ibs. I have c/d but primarily c. I have noticed a significant improvement in frequency and ability to eliminate completely. I am up to 3tsp a day. I have 1.5tsp with a 16oz glass of water in the am and the other 1.5 with another 16oz glass of water at dinner. During stressful times I add another half tsp to each "dose". My only gripe about it is that sometimes the fiber does not seem to dissolve fully and leaves a light film on the top of the water.
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Product*	Anne from DALLAS, TX Purchased on 10/15/2011 Reviewed on 11/16/2011
ibs sufferer
I was led by the Holy Spirit to your website and have found much relief from taking the acacia (up to 4 T/day). I only have occasional diarrhea now. I seldom have that hollow like feeling at the top of tummy. The incessant gas and bloating has almost all disappeared. I have also cut the dairy, red meat, wine etc. I feel empowered with having your "Eating for IBS" book for reference and am eternally grateful for your help in getting me back to feeling myself (which I haven't been able to say for over 6 months now). I am on the road to full recovery by the grace of God. Love you!
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Product*

Patricia from Hattiesburg, MS
Purchased on 10/26/2011
Reviewed on 11/16/2011

not for me

The peppermint oil capsules did not agree with me.Kept tasting them. The acacia fiber worked the wrong way. I couldn't go to the bathroom and that is why I ordered it.Constipation got worse after using a tablespoon twice a day. Do you give refunds?

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Customer Service

Heather says:

Hi Patricia - I'm so sorry you're having trouble.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening.

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they'll be floating around in will help them reach their destination.

4) You shouldn't take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

For the Tummy Fiber, if you're already at 1 tablespoon twice a day you've increased your dose far too quickly.
This won't resolve constipation as it's too much fiber for your gut, too soon, and it will likely just make you uncomfortable.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day.

Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of -3-4 tablespoons/day, and it may well take you several weeks or even a month or two to reach that dose. I know that is frustrating, but it does take some patience. Diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

If you are unable to use the peppermint caps, or Tummy Fiber, or anything else you ever order from us, please feel free to return everything even if the containers are open. I don't want you to keep something you can't use.

Best,
Heather

Product*	Karen from Chicago Heights, IL Purchased on 10/26/2011 Reviewed on 11/16/2011
Unknown Gastric Disorder
Was very ill for six months...unknown origin...went to many doctors...no relief or answers...found you on the internet and finally I have hope. Following the food plan and taking capsules...Acacia working great...love both of the teas...ordered the other book as well. GREAT info. Have already told several people...two of which also made purchases!!
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Product*	Wendy Reviewed on 11/5/2011
THANK YOU for your Eating for IBS wonderful recipes!
I love them and my family loves them!! We especially love the veggie nachos, and I never thought I'd ever get my 10 year old daughter to eat avocadoes, but with your help, we all love that recipe!! We also are enjoying the breakfast recipes! I am feeling so much better now that I know "how and what" to cook safely for my IBS! We love trying the new recipes too!

Product*	Lorraine Reviewed on 10/19/2011
I want to take a minute to thank you for your product Tummy Fiber
This has made such a difference in my life. I now have started to have normal movements which was next to near impossible before. It's tasteless and I don't dread the cod liver oil, milk of magnesia, or those awful pills that I used to have to take and never knew when they would kick in. You are a blessing to me. You have saved my life.

Product*	Emily H. Reviewed on 7/19/2011
The good that can come from IBS
Dear Heather, This is a letter I've been meaning to write for a long time. So many times, people with IBS feel hopeless and overwhelmed - I know I did at the start! - and many people have sympathetically told me that they feel bad for "how hard life must be". And sure, I have my awful days and the times when I don't want to get out of bed, but actually IBS has had lots of positive effects, too. I wanted to share those, simply because thinking about my IBS as a trigger for positive changes helps me a great deal, and I hope it might help some of your other readers, too. I developed IBS as a senior in college in 2004. It probably would have never been diagnosed (my doctor thought I was just complaining) had my mother-in-law not immediately recognized the symptoms she herself had suffered in her 20s. Thanks to her, I knew what to research and quickly found your site. Simply put, when I finally started following it religiously, the Eating for IBS diet changed my life dramatically. I gained a measure of control over my symptoms, and the longer I've been on the diet, the more control I have and the fewer truly horrendous days I have. So thank you, very much. Now that I am mostly stable and able to be an active participant in my life again, I've been able to reflect on what good has come out of all of this. In the past four years, I've learned to be much more humble, less focused on presenting a perfect image to the world, and more able to admit my own fallibility without feeling guilty about it. My different (I don't consider it restricted!) diet has forced me to learn how to cook. Far from being stressful, discovering new recipes and new ways to make safe and delicious things for myself and my family has become a kind of therapy. If I'm in the kitchen, I'm concentrating on something creative and productive, and my worries just melt away. The fact that people on "normal" diets prefer my versions of some dishes to the traditional preparation gives me a real sense of pride. In addition, I'm now really attuned to the contents of my food. My husband and I love shopping together at our local greenmarket, and we've gotten picky about organic, sustainable and fair trade products. We've really grown together as we've learned how to deal with my condition. What's more, IBS has made me more physically fit. I discovered that I feel much better when I'm active, so I joined a gym and started going regularly, working up to three or four 60 minute runs a week and three sessions of weight training. I've lost 20lbs, which has itself done wonders for my confidence. The third aspect of my life that's been improved because I've had to deal with IBS is my psychological health. In order to reduce my stress (a major trigger), I've had to confront issues that have plagued me for years. In learning to face those things and find other channels for my emotions instead of just bottling everything up, I'm turning into a much easier person to live with...though I'm sure my husband would say I still have my days! It seems a little ironic, but because of my IBS, I've developed habits that will probably make me healthier and happier for the rest of my life. Recently, a new doctor told me that she thinks of IBS as just "a way of being" instead of an illness - like having sensitive skin or poor eyesight. I think I agree with her - now I've learned to live with myself, IBS is just one of the things about me, not the thing that controls me. Thanks again, Emily

Product*	Amanda Reviewed on 7/18/2011
Huge difference!
Heather, First off a HUGE thanks for creating this site and writing your books! I've been following your diet guidelines for five days and have seen a huge difference! I am a fan already. I haven't felt this good in a long time. I love your cookbook and love the fact that I can get more recipes online too. I recieved my kit within three days ( it was like Christmas morning)! I am so excited that I now have something that works for me and my body. I was tired of taking pepto all the time ( I am afraid of what that might have done to my body too). Again Thank you for sharing your knowledge and having a website where we can all chat and share recipes! I didn't know where I could sent my note but hopefully you get to read my note of thanks! I am truly excited to find something that works! Have a great Tuesday! Amanda.

Product*	Ruth U. Reviewed on 5/8/2011
Thank God for the Acacia Fiber!!
Dear Heather, First of all, please let me say that thank God for the Acacia fiber!!! It has literally changed my life. I now only have maybe one "bad" day every 4-6 weeks. EVERY day used to be a bad day, so this is an enormous improvement. I walk, I watch what I eat, I drink large amounts of water, everything - but most of my life I have had terrible problems with extreme constipation, and the occasional bout of explosive diarrhea. Once I started on the Acacia fiber, I noticed a difference within only a few days. Now I take some every morning and every evening. I even keep some at my office in case I forget to take it before I leave for work. All I can say is now I can travel without being so tense. It used to be that, if I were sitting for even a couple of hours, as on a car or plane trip, I knew I would have days and days of pain and things not moving (!), and now I just do not have that problem. I have even given some to my dad, who has noticed a real improvement in his life, also. I keep hoping that someone in the Denver area would carry this, and now I see that a couple of stores might have started, so I will call them today. Keep up the great work you do. You have made life better for so many of us. Ruth U.

Product*	Sheila A. Reviewed on 4/22/2011
By the end of the second day I noticed significant relief
Dear Heather, I felt like I was reading my own testimonial, literally, when I read 'After $50K..." from your latest Newsletter. I have suffered with IBS since I was a child. School, raising my own family and working outside the home have been challenging, to say the least, throughout the 30 plus years that I have lived with IBS. I have been hospitalized 5 times with severe dehydration from diarrhea due to IBS. The last hospitalization was just this past winter with a hospital bill that exceeded $53K. I have had surgery for GERDS and gall bladder removal with my Gastro Dr's. hopes of rendering some relief from my symptoms, only to be disappointed. I've been through so many different regimens of anti-spasmodics that I can't begin to count them. These drugs offered me little relief from the excruciating pains of IBS. About 3 years ago my body stopped responding to this type of treatment and my Dr. said it was time to take my treatment to the next level. I asked what that meant and he replied, "Anti-depressants". I asked why and he told me that the only answer was to treat me for chronic pain and the negative psychological effects that often accompany it. I was appalled! I researched the drug he had prescribed and the first side effect listed was "suicidal tendencies" followed by a host of others just as fearful. Masking one problem only to initiate a hoard of others was not my answer. I knew that was not a road I wanted to start journeying down...I didn't use that prescription, instead my heating pad became my constant companion. I turned to the Lord in prayer for my answer. One day I happened upon your web site by accident and I instantly felt that God had led me there. After all, hadn't He included natural healing herbs in His creation along with all the provisions necessary for sustaining a healthy life? I was so excited! Having always had an aversion of chemical drugs, I was thrilled to find a natural approach to treating IBS. I read every article, about all of the products, and the testimonials. I immediately ordered the 'Tummy Fiber, Tummy Tamer Peppermint Caps' and your books, both of which are invaluably informative. I read that it could be 2 or 3 weeks before some people become regulated and felt substantial results, but by the end of the second day I noticed significant relief from the debilitating cramping and diarrhea. I'm in my fourth month of faithful use of your products and have added the Fennel and Peppermint Teas to my daily regimen (the medicinal teas from our local health food store do not even come close in comparison to the potency and flavor of yours). For the first time in so many, many years I feel like a normal person. I honestly feel like I've been given my life back. I hadn't been able to eat out in a restaurant in so very long, but my husband and I dine out often now and it always feels like we're celebrating the return of something precious that had been long lost. My family is even enjoying my tasty experimentation with new ingredients from your cookbook, while gleaning the benefit of more healthy fare. I believe that each of us have a special purpose that is intended to enrich the lives of those around us. I am confident that you are fulfilling your special purpose. Your commitment in finding a solution in your own struggle with IBS and then sharing your broad knowledge and in-depth research with other suffers out here is so very much appreciated and needed. I know I am just one of the thousands that your work has impacted, but I thank you sincerely and hope that your life will be filled with joy. (I would be delighted if you chose to use any portion of this letter in your Newsletter, and you may feel free to edit any part that you deem necessary). God bless you Ms. Heather!)

Product*	Brenda M. Reviewed on 4/17/2011
My pharmacist told me about your company
Heather, Hello! I was actually prescribed Zelnorm. I took the tablets for three months and then stop filling the prescription because I could not afford the meds. It was actually the pharmacist who told me about your company and then I later starting taking the peppermint tablets and the acacia. I also make a very conscious effort to look for foods that are higher in fiber and I eat a banana everyday. So, I am happy that I took myself off the Zelnorm. By the way, all your products have helped me tremendously. I am not 100% free of symptoms, but I know longer cancel appts due to the IBS issues and I am no longer in tears at 1 a.m. in the morning. So, I appreciate the good work that you do.

Product*	Judy C. Reviewed on 3/25/2011
IBS Story
I started with the Acacia Powder and Peppermint Oil Capsules. It took around a month before I started seeing results from the Acacia. The Peppermint Capsule response was almost immediate from the first dose. I now take the acacia twice a day, one and a half tablespoons each time. I mix it in applesauce or scrambled egg whites. I take the Peppermint capsules twice a day at lunch and dinner. I have occasionally had to use glycerin suppositories until the acacia really kicked in. I love bananas for a snack and pretzels. I have found that there is so much I can eat and not be hungry. I still have had one or two IBS attacks (not long after I started using your products), but without the pain and cramps thanks to the Peppermint capsules I really try to eat my meals based on the Soluble list the most. That is what is so amazing to me. I love potatoes any way they are cooked, I love sour dough bread, carrots beets and a lot of things on the list. I would have to say that the majority of my weight gain (236 at my highest) was because I love bread, rice, noodles etc. That is what has made this so easy for me because using the acacia along with these foods has made me loose the weight I had gained. I am down around 190 now and still working at it. I can even now eat some trigger foods (STEAK my favorite) in small amounts with baked potatoes and beets for example. People at work especially along with family members say that I look better today than I have ever looked in my life and there are a lot of days that I feel younger than my children. I have gone from a 22-24 pants size to a 16-18 and my shirt size has gone from a 26-28 to a 18 or XL. I never thought I would feel or look this good again. As I said I am going to take a trip to New York to see my son and next Spring I am going to Paris with him and attending the runway fashion show for the designer my son works for. Again I thank God first because he is the great healer and I thank him for the insight he has given you for this problem. I wish I had know all of this earlier in my life. Now that I do know I am excited to be doing things and not worrying about my stomach which I thought would never happen. Isn't life a wonderful gift. Thank you again. Judy C.

Product*	Peggy Reviewed on 3/22/2011
I will recommend your products to all my family
I wanted to write to thank you for your wonderful products and advice. I ordered the IBS Diet Kit #2 for my mother who has IBS and diverticulosis. Three months ago she lost what little mobility she had due to a bout with congestive heart failure, and the fact that she was more or less bedridden made these conditions worse. It got to the point where every time she ate she would have severe abdominal cramping. I was at my wits end at what to do to help her. I was getting to the point where I felt guilty for feeding her because she suffered so much after the fact. Then I remembered your website that I had come across while researching IBS in the past, so I took your advice and cut as much dairy from her diet as possible. Not easy, because it was one of the few things she could still swallow. I used heat to help relieve the cramps, and I give her your peppermint Tummy Tamers and Tummy Tea. She still has cramping but it's not as frequent or severe, and she has come to rely on your teas to relieve the cramping when it starts. Thank you so much, I am so grateful to you. I will recommend your products to all my family. IBS and diverticulosis are what we call our family curse so there are a lot of us who can benefit from your fabulous products. On behalf of my mother and myself, I thank you so much.

Product*	Judy Reviewed on 10/31/2010
My doctor said that I had the worst case of IBS he had ever seen
Dear Heather, Your website and organic products have saved my life. I need to write you a letter and let you know the shape I was in and what 5 months have done for me. I am a 58 year old woman who was "diagnosed" (since everything else was ruled out by having a colonoscopy and nothing was found) in June of 2005. As a child, teenager, and young adult I had a real problem with constipation. It got severe when I had my gallbladder removed in 1999. I began having frequent attacks of severe cramps and diarrhea. This got progressively worse to the point of my blood pressure dropping so low that I would pass out physically but not mentally. I have for the last 4 or 5 years had bouts so severe that EMS had to take me to the hospital with my blood pressure at 60/40. The medication Zelnorm came on the market and it helped but all it did was stretch the time between episodes. It did not take the problem away. When they took Zelnorm off the market I thought "woe is me." I did not know how much longer my boss would put up with my leaving sick almost once or twice a week. I absolutely did not go far from home - no vacations or day trips even. I found your website and thought, what do I have to lose? Well, in the last 5 months I have lost between 40 and 50 pounds, the cramps, diarrhea, and the horrible blood pressure drops. My doctor is amazed and has copies of the information that I pulled from your site. He is recommending your website to other patients since it has done so much for me. He said that I had the worst case of IBS he had ever seen. I just want to say a big thank you and let you know that I am flying to New York for the Thanksgiving holidays to see my son. I would never have done this before. You certainly may use my letter and if someone needs encouragement I would be more than happy to email with them. Again, thanks for giving me the most normal life I have ever had. Judy Cantey Florence, South Carolina

Product*	Patricia Reviewed on 3/3/2010
Prayers Answered
Dear Heather.... I'm not certain as to the best avenue to write you but I just had to let you know that I am also one of your "miracles". I developed IBS approximately 12 years ago and during that time had a number of embarrassing episodes happen to me. Up until this past January when I simply broke down, cried and prayed that I would find an answer. I prayed and asked St. Jude, the patron saint of the impossible, for help of some kind. Within a week of my prayer time, I was surfacing the web and "stumbled" on your website. I silently asked myself if this were the answer I was searching for as I scrolled down numerous testimonies. After reading many, I came across one from a lady who wrote that she also "prayed for help." THIS was my sign and I ordered the Acacia and peppermint capsules and began taking them January 13 of this year (2007). I no longer have the urgency of locating a ladies room every time I venture out of my home. Reading your book on what and HOW to eat was really a big factor in helping me. I, like many of your clients, had also asked my gastroenterologist to guide me in what to do and a diet I could tolerate - he shrugged his shoulders and offered no help. I was totally on my own....until you came into my life. You are a lifeline to many. I will definitely recommend your website to anyone who has this same problem and I will definitely take your website information to Dr. Sandoval next time I have an appointment with him. Whether this gets published in your column is up to you, but I just had to write you my heartfelt thank you. THANK YOU! Patricia. P.S. Thanks to St. Jude for prayers answered.

Product*	Joanne R. Reviewed on 2/27/2010
22 Year IBS Sufferer
Heather - The Acacia Fiber has truly been a miracle worker for me. I was diagnosed with IBS 22 years ago when I was 23. All that was told to me was, "watch your diet, don't eat spicy food, carbonated drinks or caffeine." I listened to that recommendation, however, as the years went on my condition just kept gettting worse. Two years ago, I went through a tramatic time losing my husband suddenly. Needless to say, my IBS symptoms were at their worse. I was in and out of doctors, who told me there was nothing they could do for IBS-D. They only have medication for IBS-C (ie, Zelnorm). I tried so many different natural herbs but nothing was working. Then one day I knew I had to take control of this illness that has been with me most of my life. I found your website and ordered the Acacia, peppermint capsules and the fennel tea. All have proven to help me. I thank you from the bottom of my heart. I also purchased the What to Eat IBS Book which also helped me immensely. I do wish to ask your advice on something. I've been told and have read that I should most definitely be on a Multi-vitamin. I have tried so many, all of which have upset my stomach and start some of my IBS symptoms to flare up. Would you be able to recommend a multi-vitamin that I will be able to take? I have also been diagnosed with Osteopenia and have been prescribed Boniva (once a month pill). To be honest with you I am petrified to take this because of my IBS. I have tried many different Calcium supplements which also flare up my IBS symptoms. Is there something you can recommend? I'm sorry to burden you with this, but I have seen so many Doctors and spent a lot of money trying different supplements, I'm at the end of my rope. Please help! Thanks Joanne R. 22 Year IBS Sufferer

Product*	Kathy from PENSACOLA, FL Purchased on 11/12/2024 Reviewed on 12/3/2024
Great Product !

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Product*	Denise from BRUNSWICK, ME Purchased on 11/11/2024 Reviewed on 12/2/2024
Great product!
I do not have IBS but experience some similar issues. My doctor recommended I add a fiber supplement, and my research led me to Heather's Tummy Care. It is exactly as described and within a couple of days my bloating was gone, and my stomach/bowels were calmer. It was super easy to add to my routine and has no taste or problems blending into a drink.
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Product Reviews forIBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*

Product Reviews for
IBS Diet Kit #2 Eating for IBS, Tummy Fiber Acacia, Peppermint Caps*