Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

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Product*	Judi from North Las Vegas, NV Purchased on 7/20/2019 Reviewed on 8/10/2019
IT IS WORKING!
My IBS runs from severe diarrhea to constipation and I have despaired of being normal again. But this stuff is working. It is a slow process, building up to being able to take enough to alleviate symptoms, but I am up to a tablespoon a day and my constipation is sloooowly disappearing and I am comfortable again. I have had NO DIARRHEA since I began the regimen and NO CRAMPING! And I am back to successfully eating sourdough bread (my problem is not gluten even though I have been off it for 3+ years on the advice of my gastroenterologist). Even though initially the acacia and the increased soluable fiber bound me up even worse, I have been able to adjust my insoluble fiber intake to begin to return to normal.
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Product*	Kim from Silver Springs, FL Purchased on 7/16/2019 Reviewed on 8/6/2019
as expected

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Product*	Catherine from Fulda, MN Purchased on 7/10/2019 Reviewed on 7/31/2019
My husbands general physician off hand thought he had IBS. He sent us off with eat more fiber, took blood and stool samples, meds and said come back in a month. In researching IBS your sight then came thru my facebook feed. I first ordered the eating for

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Product*	Betty from Folkston, GA Purchased on 7/6/2019 Reviewed on 7/29/2019
I ordered online on a Sunday evening and received the product on Wednesday.
Very good product for IBS-D. What a great solution for a difficult health issue.
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Product*	Danny from Hurt, VA Purchased on 6/29/2019 Reviewed on 7/24/2019
Heather's acacia has literally been a life-changing product for me. What more can I say.

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Product*	Sabrina from Melbourne, FL Purchased on 6/29/2019 Reviewed on 7/20/2019
Is effective just like Heather said. Instant relief that can be used throughout the day. Gave this to my mother in law and she said it was the first pain free night she has had. Incredible product.

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Product*	Melissa from North Adams, MA Purchased on 6/25/2019 Reviewed on 7/16/2019
I have been struggling with IBS for the last 9 months and Heather and her team have been an absolute God send to me! Their information is invaluable and I LOVE this product! It has given me stability with my IBS symptoms and has helped with my bloating an

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Product*	Janet from Okoboji, IA Purchased on 6/20/2019 Reviewed on 7/11/2019
Great tea for bolstering yourself up.

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Product*	Susan from Arroyo Grande, CA Purchased on 6/18/2019 Reviewed on 7/9/2019
Awesome product!
I use it in my protein drinks. I'm on a mostly liquid/low residue diet due to severe intestinal damage. Acacia fiber is the only fiber I tolerate. So glad I found it!
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Product*	Arlene from Apollo Beach, FL Purchased on 6/11/2019 Reviewed on 7/2/2019
Too soon to tell
So far, I have the dose up to 1-1/2 tsp. Today changing to 2 tsp. It seems to be working. I actually have an appetite and have a more positive outlook about entering the kitchen.
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Product*	Janis from Houston, TX Purchased on 6/11/2019 Reviewed on 7/2/2019
Tummy Fiber Is Fantastic!!
Heather's Tummy Fiber is the ONLY thing that has helped my IBS. I used to be in pain every day. Now I can go weeks without an abdominal twinge!! I love it and have recommended it to my friends and family!
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Product*	Elsie from Manchester, CT Purchased on 6/11/2019 Reviewed on 7/2/2019
Product very helpfUl

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Product*	Jan from Sarasota, FL Purchased on 6/7/2019 Reviewed on 6/28/2019
Great product. Really works no side effects

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Product*	Susan from Laguna niguel, CA Purchased on 6/2/2019 Reviewed on 6/23/2019
Thank you this Peppermint tea is very soothing for my IBS

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Product*	Linda from Carbondale, CO Purchased on 5/31/2019 Reviewed on 6/21/2019
The product is wonderful and has helped me tremendously.

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Marie from Shreveport, LA
Purchased on 5/28/2019
Reviewed on 6/19/2019

Yummy fiber nauseated me

After two days is upset stomach I quit taking and my system is back to normal. This is better than sever nausea. No thank you I do not want more.

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Heather says:
Hi Marie - I'm so sorry to hear this. The fiber should not cause any kind of tummy upset or nausea at all. Did you start with ½ teaspoon twice daily? You can add to moist foods if you don't want to have it in a glass of water, that will be just fine. Please let me know details and I'll try to help. XOXO Heather

Product*	Barbara from Webster, MA Purchased on 5/22/2019 Reviewed on 6/12/2019
Best product in elimination of cramps.

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Product*	Elaine from Atlanta, GA Purchased on 5/22/2019 Reviewed on 6/12/2019
A wonderful product. All natural without additives.
So glad I found this on the internet and kept with it.
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Product*	Sue from Frankston South, Victoria Purchased on 4/23/2019 Reviewed on 6/12/2019
6 weeks on and definitely noticing change for the better
I have been using this product now for 6 weeks, I started on a low dose ( 1/4 teaspoon ) twice a day and have increased to 1 teaspoon twice a day, it has definitely helped me with urgency and diarrhea, I feel like it has a calming effect on my bowel. Like anything you need to slowly adapt and give it time.
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Product*	Elizabeth from ANGEL FIRE, NM Purchased on 5/19/2019 Reviewed on 6/9/2019
After only two weeks at the lowest dose, the results have been great! The Tummy Fiber is easy to dissolve and tasteless. This is the best fiber product I've ever tried!
The mail service was impressive! Thanks!
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Product*	Barbara from The Villages, FL Purchased on 5/8/2019 Reviewed on 5/31/2019
Never felt better!
Taking Acacia almost 3 weeks, followed instruction exactly, never missed a day and feel better than I have in a very long time. Will continue to take twice a day. Thank you Heather!
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Product*	Barb from Glen Ellyn, IL Purchased on 5/7/2019 Reviewed on 5/29/2019
Great product that really worksðŸ'œ

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Product*	Barb from Fort Madison, IA Purchased on 5/3/2019 Reviewed on 5/24/2019
Excellent product. IT WORKS !!!

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Product*	Kathy from Lehigh acres, FL Purchased on 5/2/2019 Reviewed on 5/23/2019
Really awesome stuff!

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Product*	Linda from Ft. Collins, CO Purchased on 5/2/2019 Reviewed on 5/23/2019
Works like a charm!

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Product*	Kerstin from Cazenovia, NY Purchased on 3/26/2019 Reviewed on 5/22/2019
Wonderful product! So glad I found it!!
Peppermint, fennel capsules great too! Thankyou so very much!!
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Product*	Virginia from Micanopy, FL Purchased on 5/1/2019 Reviewed on 5/22/2019
So effective!
Within a half week I was regulated. My personal dose is 3 teaspoons daily. Works wonders. No flare-ups.
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Rita from Pittston, PA
Purchased on 4/27/2019
Reviewed on 5/19/2019

I can't take this product. It increased stomach cramping and diarrhea. I lowered dose to 1/4 teaspoon and still could not take. Any idea why?

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Heather says:

Feedback Rating

Hi Rita - I'm so sorry to hear this. The fiber can't cause cramping or diarrhea, soluble fiber is only a motility regulator. But - you also have to have enough of it in your gut to work, and you have to get to that dose gradually. The normal ½ teaspoon twice daily starting dose won't do anything - it's just to get your gut used to more fiber. Then you gradually increase from there - adding an extra ½ tsp to one of your daily doses, every 3-4 days. Lower doses won't make things worse, but they also won't stop diarrhea or prevent other triggers from hitting your gut hard. An average daily dose for diarrhea typically ends up about 1-2 tablespoons per day. Please keep me posted!

XXOO
Heather

Product*	Rita from Pittston, PA Purchased on 4/27/2019 Reviewed on 5/19/2019
Love this works really good.

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Product*	Raymond from Matthews, NC Purchased on 4/26/2019 Reviewed on 5/17/2019
Overal it helps me.
It helps me with my constipation. The gas is still there and sometimes even more so. I usually take about half to three quarter teaspoon twice a day.
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Product*	Sherry from Eureka, CA Purchased on 4/24/2019 Reviewed on 5/15/2019
Tummy fiber
So far so good I dont have terrible stomach pains when going to the bathroom, not having the urge to poop 5 or 6 times. I hope it continues with the process. I almost feel normal haven't for three or more years. With that said I just want to thank you for the product.
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Product*	Gins from Conroe, TX Purchased on 4/20/2019 Reviewed on 5/11/2019
Really good book and cookbook
I have cooked three main dishes and they are good.
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Product*	Sean from Lake Placid, FL Purchased on 4/16/2019 Reviewed on 5/8/2019
Very informative.
Finally some great information on IBS.Some very tasty recipes,and very well written!
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Product*	Geraldine from Lemont, IL Purchased on 4/7/2019 Reviewed on 4/29/2019
Have pelvic floor dysfunction
I am beginning to wonder how long to give this to work for me. I am unable to eliminate without the use of ducolax. It seems to have made things easier along with the laxative.
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Mary from Leland, NC
Purchased on 4/7/2019
Reviewed on 4/29/2019

Not working.... causing lots of gas. Will this continue and should I keep increasing the dose.

Have been taking and increased dose only once. Still having requent BMs

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Heather says:

Hi Mary - I am so sorry you are struggling. Did you start at ½ teaspoon twice daily? You want to stay there for 3-4 days, and then add an extra ½ tsp to just one of your doses. Wait 3-4 days and then increase your other dose by an extra ½ tsp. Follow that process, go slow and steady, and as you gradually get your fiber dose up it should resolve the frequent BMs. If you go too quickly that can cause gas, so that means drop your dose and go more gradually with increases. Slow and steady will win this race. Please keep us posted.

XXOO
Heather

Product*	Deborah from Spokane Valley, WA Purchased on 4/5/2019 Reviewed on 4/26/2019
Very good fiber product
Helped my chronic constipation. Nothing else ever worked for me.
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Product*	Julie from Mount Laurel, NJ Purchased on 4/3/2019 Reviewed on 4/24/2019
I couldn't be happier with my purchase.
I love this book. Not only for it's recipes, but the extremely helpful tips. I have only had IBS for about a year, and I am still in the trial and error phase of figuring out what to eat.
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Product*	Allan from Liverpool, NY Purchased on 4/3/2019 Reviewed on 4/24/2019
Tummy tea
Cuts down frequency and urgency works well
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Product*	Eileen from Albany, GA Purchased on 4/1/2019 Reviewed on 4/22/2019
Helpful Product
Really helps deal with gas problem.
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Product*	Terri from Phoenix, AZ Purchased on 3/31/2019 Reviewed on 4/22/2019
Easy to use!
This product is easy to use and it works.
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Product*	Helen from Pueblo, CO Purchased on 4/1/2019 Reviewed on 4/22/2019
great shipping time - am using product and will find out how it works - thank you

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Product*	Donna from Plainville, CT Purchased on 3/28/2019 Reviewed on 4/20/2019
The Best!
Love this tea! It does exactly what it says! Calms & relieves spasms. Love that it comes in a huge container & quickly. Love The IBS website with tons of great info. It's a 5-star product. Thankyou Heather & Co.
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Product*	Lynn from Mesa, AZ Purchased on 3/26/2019 Reviewed on 4/16/2019
Thank you
Love the tea. I was not a tea drinker but this has changed my idea of tea
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Patricia from La Grande, OR
Purchased on 3/20/2019
Reviewed on 4/10/2019

This is helped my symptons tremendously and very quickly. I would like more eggless recipes however, since I am allergice to every part of an egg.

Customer Service

Heather says:

Hi Patricia! You can substitute for the egg in most of the baking recipes - for the quick breads you could probably just eliminate them, for others try subbing in Ener-G Egg Replacer. You can get this at any grocery store, it's vegan and IBS safe, and works well. For dishes where eggs are the main part (scrambles and such) you could sub silken tofu, mashed with a fork. If there are specific recipes you're struggling with just let me know.

XXOO
Heather

Product*	Freda from Rancho Cucamonga, CA Purchased on 3/20/2019 Reviewed on 4/10/2019
Works well

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Product*	Loretta from Moorhead, MN Purchased on 3/19/2019 Reviewed on 4/9/2019
I make a thermos each morning and it gets me throught the day. Very helpful for discomfort.

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Product*	Helene from Newark, CA Purchased on 3/11/2019 Reviewed on 4/6/2019
They are the best on the market and last through my day's drinking.

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Product*	Gloria from North Providence, RI Purchased on 3/11/2019 Reviewed on 4/1/2019
I love the product; it works well for me. I do not like the difficulty in dissolving it.
It takes too long to dissolve, and is difficult to get out all the lumps. However, I like the results. Am now on 3 Tbs per day. Would like it in capsule form, if available.
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Product*	Todd from Bloomington, MN Purchased on 3/10/2019 Reviewed on 3/31/2019
I love the taste of this tea and it has helped with my gasiness and stomach upset 100%
I steep one teabag each morning in my travel mug for my trip to work and during the morning while at my desk. The taste is beyond awesome and the calming effect the peppermint has had on my gastric distress has been amazing.
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Kathleen from College Grove, TN
Purchased on 2/27/2019
Reviewed on 3/27/2019

info very helpful; recipes not so much.

I am an older widow living on SS and too many ingredients I would have to drive too far to get. Cooking for one is a challenge. It was obvious you live in a large metropolitan area where it is easy to find things. The information part of the book was very helpful and I am picking up tips from recipes but not too many. And way too many carbs in the desserts for anyone who has to watch weight/sugar intake.

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Heather says:

Hi Kathleen - thanks so much for your feedback! Please don't feel restricted by ingredients - you can omit or substitute for things you can't obtain. I actually wrote this book while living in rural New England, with ingredients I'd been able to easily find for years in other areas of the country as well. If there is something specific tripping you up, please let me know and I'll help. I tried to make the recipes as wide ranging and comprehensive as possible, but you can certainly stick to the traditional all-American options and familiar favorites if you wish. You can also halve just about all the recipes to make smaller meals.

Sugar is not a health food, but also not an IBS trigger, so the dessert recipes will use real sugar. It's best to just avoid sweets or stick to small portions if you are limiting sugar - don't replace that with artificial sweeteners, as those are huge GI triggers.

XOXO
Heather

Product*	Laura from Angola, IN Purchased on 3/4/2019 Reviewed on 3/25/2019
I'm early I product use and this is my first exposure, but so far, so good.
The tummy fiber easily mixes w/lukewarm water & I can add the fiber to almost anything. I've only been using the product for a few weeks off and on, but it is helping to stabilize me physically which helps to stabilize me mentally! Many thanks!
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Product*	Roberta from Watertown, CT Purchased on 3/3/2019 Reviewed on 3/24/2019
I have tried different Fibers, but this one works !!!!!!!!!
Within two days I was better !!!!!!!!!!
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Product*	M.argurette from San C lemente, CA Purchased on 2/28/2019 Reviewed on 3/23/2019
Helped my upset stomach, I'm completely happy wit

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Product*	Juana from Rancho Cordova, CA Purchased on 3/1/2019 Reviewed on 3/22/2019
It helped so much for my IBS. Very happy with this natural product.

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Product*	Shirley from Sacramento, CA Purchased on 3/1/2019 Reviewed on 3/22/2019
I put a teabag in my water mug in the morning and continue to add water to the mug all day long. The tea strength lasts all day long. I hope it is helping the IBS stomach cramping. I seem to be a bit better, I believe.

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Product*	Lori from Waco, TX Purchased on 2/27/2019 Reviewed on 3/20/2019
LOVE this tea and this supply of teabags is great

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Product*	Debbie from Safford, AZ Purchased on 2/27/2019 Reviewed on 3/20/2019
It is a great product! I purchase it for my husband for IBS

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Product*	Debbie from Safford, AZ Purchased on 2/27/2019 Reviewed on 3/20/2019
Awesome Tasting Tea not Only for IBS Symptoms for Calming effects too.

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Product*	Terre from Naples, FL Purchased on 2/27/2019 Reviewed on 3/20/2019
Great recipes

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Product*	Sue from San Dimas, CA Purchased on 2/27/2019 Reviewed on 3/20/2019
Soothes my stomach pain!

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Product*	Laura from Asbury, NJ Purchased on 2/26/2019 Reviewed on 3/19/2019
Canister & 1 lb bag
Using the product and happy with it.
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Product*	Patricia from Tallahassee, FL Purchased on 2/26/2019 Reviewed on 3/19/2019
Decided improvement in bowels!

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Glenda from Littleton, CO
Purchased on 2/13/2019
Reviewed on 3/12/2019

Caused diarrhea

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Heather says:

Hi Glenda - I'm so sorry you are having trouble. Please know that the Tummy Fiber cannot cause diarrhea (or constipation). It is just 100% soluble fiber, which is a bowel motility regulator. It does have to be used twice daily, and you have to start at a low dose and increase gradually. You continue to increase gradually until you reach the dose you need in your gut to keep motility stable. That may be several teaspoons to several tablespoons per day, total. But you can't start at the dose you'll end up needing to reach, you have to start low and increase gradually.

You may get or continue to have diarrhea until are able to get your fiber dose up to the level you need. It's not a drug, so it will not work overnight. You should see improvements as your dose increases, and then complete resolution of the diarrhea as you continue. Unfortunately, you can't rush the process.

Please let us know any other questions or if you continue to have problems.

XXOO
Heather

Product*	Thecla from Lockport, IL Purchased on 2/14/2019 Reviewed on 3/9/2019
This tea is the best!
The peppermint tea has helped me through feeling a cold coming on and I just love the pure taste of it. You can smell the product as soon as you open the can. Buy it. You won't be disappointed.
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Martha from Plymouth, MA
Purchased on 2/11/2019
Reviewed on 3/4/2019

Unable to tolerate, too strong.

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Heather says:

Feedback Rating

Hi Martha - the peppermint tea is meant to have the highest possible volatile oil content levels, as it is the volatile oils that make the tea effective for IBS symptoms. Please feel free to control the strength so it is to your liking - brew the tea in a larger cup with more water, or brew the tea for a shorter amount of time. You can completely control how strong the tea is, just beware that for IBS the stronger it is, the more effective it will be.

XXOO
Heather

Product*	Beverly from Lubbock, TX Purchased on 2/4/2019 Reviewed on 2/25/2019
Have not had the fiber...But a few times!
I had an endoscope Last week and found out I have yeast in my esophagus so I have candida I don't know if I can do the fiber with Candida do you have anything that would help the Candida
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Product*	Martha from Sumter, SC Purchased on 2/4/2019 Reviewed on 2/25/2019
Love this product and company!
Saved my life and cannot live without it! Customer service is absolutely the best and feels like family.
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Product*	Kristin from Folsom, CA Purchased on 2/3/2019 Reviewed on 2/24/2019
This is one of the only products i have tried over 12 years of IBS that has helped me get and stay tegular with no pain or discomfort. Tried and using as directed, foind my measurement, and am soooo much more comfortable! Thank you Heather!

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Product*	Eileen from Albany, GA Purchased on 2/2/2019 Reviewed on 2/23/2019
Can't Live Without It!
Great place to buy peppermint tea. The quantity is amazing. In fact, there is so much in each teabag that I half them and get twice as much (using an infuser to hold the loose tea leaves.)
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Diane from Mequon, WI
Purchased on 2/1/2019
Reviewed on 2/22/2019

Eating for IBS

I was very disappointed in the exorbitant amount of sugar in your recipes.

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Heather says:

Hi Diane - I am so sorry to hear this. The dessert recipes do use real sugar, as it's not an IBS trigger (though it's also not a health food, so you can simply omit desserts from your diet if you wish). There is little to no sugar in the non-sweet recipes, so please let me know if you have specific concerns/recipes you are asking and I'll try to help. In general, aside from baking (where sugar plays a critical role in the food chemistry) you could certainly just lower the sugar amount or omit it if you wish.

XOXO
Heather

Product*	Diane from Mequon, WI Purchased on 2/1/2019 Reviewed on 2/22/2019
Tummy Fiber
I have only been using this product for a few weeks and so far I am pleased with it.
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Product*	Christina from Palmyra, NY Purchased on 1/31/2019 Reviewed on 2/21/2019
So far I am very pleased with this product although I am still working up to the highest dose for my issues, I am sure that it will help resolve my IBS problems.

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Product*	Rosemary from San Antonio, TX Purchased on 1/18/2019 Reviewed on 2/8/2019
Best I haven't used

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Product*	Nancy from Willowbrook, IL Purchased on 1/8/2019 Reviewed on 1/30/2019
Peppermint Tea - not just for us who need it! My husband loves it too!

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Pat from St. Louis, MO
Purchased on 12/26/2018
Reviewed on 1/17/2019

You all are great!!

I thank you all daily. Had a bad attack at Christmas visiting family. Kerry, I think that is her name, had me powder and tea in 2 days. Following your diet and I am back on track. I do have questions about several food I can't find out about in your 2 books. How can I find out about them, can I email you with my questions? Thank you soo much!!

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Heather says:
Hello Pat - thanks so much for the kind comments! If you ever have questions about everything please do not hesitate to either email us at Help @ HelpForIBS.com or call us toll free 866 640 4942. XOOX Heather

Product*	Sage from San Antonio, TX Purchased on 12/23/2018 Reviewed on 1/13/2019
A New Year's Resolution I'll easily keep!
I always make 'em... I always break 'em but taking a daily dose of Heather's Tummy Fiber Acacia Senegal is such blessed pampering of myself, I cannot help but to stay true to my word! Just 2 wks in of 2x/daily dose sprinkled into or onto my beverage or food at the lowest dose of 1/2 level teaspoon has brought me undeniable relief. With absolutely no change in the taste or texture of anything I've added it to and with having had no ill effects whatsoever, I'm ready to increase my daily intake the next recommended level. Much obliged to you, Heather, for your steadfast dedication in the R&D of your fantabulous products and adding the personal touch of sharing with us and for us of your own struggles. I see your face and hear your voice, like that of a good friend, everytime I sprinkle the acacia powder knowing full well I am doing something especially good for myself.
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Product*	Jill from LIVONIA, MI Purchased on 12/20/2018 Reviewed on 1/10/2019
Tummy Fiber
I love this! It took at least three months to kick in. Now, nine months later, I only take it at night and my stomach problems are so much better. I am even able to throw in a little dairy these days, with no problems. Thank you so much, Heather!!!
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Product*	Phyllis from Lake Stevens, WA Purchased on 12/11/2018 Reviewed on 1/1/2019
The peppermint tea bags taste really good and seem to really help calm your stomach .

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Product*	William from Bristol, PA Purchased on 11/26/2018 Reviewed on 12/17/2018
The entire process was easy and I think your website is navigable.
I very much like the book. It helps me reduce urgency and the number of visits to the toilet. Thank you for helping me manage my IBS. Gratefully, Wm. Roger Clark
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Product*	Larry from Pleasant View, TN Purchased on 11/24/2018 Reviewed on 12/15/2018
A bit pricey but buying through Amazon positively affects that concern.

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Product*	Susannah from Fairfield, CT Purchased on 11/23/2018 Reviewed on 12/15/2018
Love this
I had purchased this in the past and then, for some crazy reason, stopped buying and using it. Mistake I really need to use this, it works wonderfully for me.
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Product*	Carol from Bellingham, WA Purchased on 11/6/2018 Reviewed on 11/28/2018
Love this!
I love this company, I love Heather, and I absolutely love the peppermint tea. Not only does it help my symptoms, it is absolutely delicious. I have introduced it to many friends who don't have gut problems and they agree. I am glad to be shopping with a company that is as ethical and client-focused as Heather's.
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Product*	Peggy from Hondo, TX Purchased on 11/5/2018 Reviewed on 11/26/2018
Very good product
Very good product. I can usually count of it.
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Akilah from Pasadena, CA
Purchased on 11/1/2018
Reviewed on 11/23/2018

didn't work for me

This product caused a terrible flare up plus gastritis for me so I'll be returning it. Customer service was lovely (and fast!), though, and I will probably order other items in the future.

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Heather says:
Hi Akilah - I am so sorry to hear this. The Tummy Fiber should never cause any GI problems at all so please do return anything you have for a full refund. I hope you are feeling better soon. Please let us know anything we can help with. XXOO Heather

Product*	Ro from Calabash, NC Purchased on 10/30/2018 Reviewed on 11/20/2018
I have been using for a few months. Works best when I eat three meals and take the fiber before eating.

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Product*	Sandra from Minot, ND Purchased on 10/20/2018 Reviewed on 11/10/2018
I have been buying Heather's Tummy Care for many years and plan to continue being a customer for many more.

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Product*	Dan from Hansville, WA Purchased on 10/19/2018 Reviewed on 11/9/2018
Thanks!
The Acacia fiber helps me a lot! You provide a great product, and the customer service is the best anywhere! Thanks!
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Product*	Tamara from Lexington, NC Purchased on 10/8/2018 Reviewed on 11/6/2018
Awesome! No after taste! Totally helped my issue!!!

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Product*	Janet from Knoxville, TN Purchased on 10/12/2018 Reviewed on 11/2/2018
Great taste and definitely helps with stomach cramps. Very soothing.

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David from Victoria, BC
Purchased on 9/20/2018
Reviewed on 11/1/2018

I have chronic diarrhea and have been seeking help from many sources. I tried the product but it didn't help.

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Heather says:

Feedback Rating

Hello David - I'm so sorry to hear this. Please do make sure that were using the fiber twice daily, and that you started at a low dose of just 1/2 teaspoon twice daily but gradually increased that every few days. For diarrhea you may have to gradually work up to 1-3 Tablespoons per day total, but if you resolve at a lower dose then just stay there. If you gradually worked up your dosage but just saw no improvements at all, please check in with your GI doc as that could be a red flag for something other than IBS. If this is the case please return the fiber for a full refund, open or not, no time limits at all. If you have dosage questions please just let me know.

XXOO
Heather

Product*	Shana from decatur, GA Purchased on 10/4/2018 Reviewed on 10/31/2018
Thank you so much for not only this product but all of the information you provide regarding IBS care. I received almost no information from my GI doc regarding diet (cut dairy was literally all that was said). I was really afraid to try fiber given that

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Product*	Cynthia from Bethlehem, CT Purchased on 10/9/2018 Reviewed on 10/30/2018
Wish there were more vegetarian recipes in the main dish section

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Product*	Margaret from Winnipeg, MB Purchased on 9/18/2018 Reviewed on 10/30/2018
The tummy tamer produce are great! I love the cook book for IBS.
My diarrhea has stopped no mor pain, spasms or cramps. The first yearbooks saved my life. All the wonderful this and what to eat were great. The recipes were delicious and easy to make.
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Product*	Fred from Port Austin, MI Purchased on 10/8/2018 Reviewed on 10/29/2018
easy to use
I put it in fruit juice dissolves easy
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Product*	Maria from Baytown, TX Purchased on 9/27/2018 Reviewed on 10/18/2018
acacia powder
I am having great results with the powder at just 1/2 tsp. daily so far. I have IBS -C. i used the powder years ago but was on drugs for the IBS that caused more constipation. I believe it didn't help because I was on the drugs the doctor was giving to me for the IBS symptoms. I am going up slowly as I am a very hypersensitve person. I am also getting great results being treated the last four years with Homeopathic remedies. I am going to school to become a homeopathic practitioner and plan to help others who have IBS. I was able to get off the pharmaceutical drugs because of homeopathic remedies. Will continue using the soluble fiber as it causes no bloating at all, I cannot use the peppermint as it will antidote homeopathic remedies in some people. Maria
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Product*	Annie from Lake Charles, LA Purchased on 9/9/2018 Reviewed on 10/2/2018
I am only up to 1 T a day but I see improvement in gas and bloating.
In the past two days I feel like I have had relief with constipation. I will continue increasing the amount every few days,
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Product*	Sharon from Fort Mill, SC Purchased on 9/8/2018 Reviewed on 9/29/2018
Tummy fober Acacia Senegal
I am hoping that this product will help my severe IBS as I increase the dosage. I appreciate Heather's knowledgable and compassionate messages.
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Product*	LoRen from Eureka, CA Purchased on 8/26/2018 Reviewed on 9/17/2018
Best tea ever!
These tea bags are huge. I can steep a pot with one bag. The peppermint is so soothing to my tummy. I hated giving up coffee until I tried this peppermint tea.
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Product*	Kimberley from Burlington, ON Purchased on 8/5/2018 Reviewed on 9/16/2018
Strong peppermint
These tea bags are very strong and can settle my tummy immediately.
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Product*	Marilyn from Wichita Falls, TX, TX Purchased on 8/19/2018 Reviewed on 9/11/2018
I haven't used it yet, but thr recipes look good.

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Product*	Teri from Oakland, CA Purchased on 8/20/2018 Reviewed on 9/10/2018
Outstanding product.
Saying my IBS is intense would be an understatement. Tried everything I could think of including other organic teas and there is no comparison. I could feel relief immediately after the first cup. Will be back for other products and more tea! I can't thank the help line enough whose kindness and patience has helped me change this difficult transition to a healthy diet and pain free existence.
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Product*	Jim from Kerrville, TX Purchased on 8/9/2018 Reviewed on 8/30/2018
Good referenc on living with IBS
Articles are well catalogued for easy research and reading those articles relative to the issues of the reader. Recommend as starting place for recently diagnosed IBS patient.
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Product*	Sheila from Burbank, CA Purchased on 8/5/2018 Reviewed on 8/26/2018
This product has helped my IBS tremendously. If I forget to take it, I am very sorry.

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Product*	Joanne from brentwood, TN Purchased on 8/4/2018 Reviewed on 8/25/2018
We like the product a lot...it is helpful for my daughter who has IBS

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Product*

Marianne from Marietta, GA
Purchased on 7/30/2018
Reviewed on 8/20/2018

I spend more time in the bathroom.

I don't think it will work for me.

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Heather says:

Feedback Rating

Hi Marianne - the Tummy Fiber will resolve IBS diarrhea and/or constipation, but you have to gradually reach the dose your gut requires for that. The Tummy Fiber is a pure soluble fiber, so it is a bowel regulator, which means it regulates bowel contractions and water content. It cannot turn diarrhea to constipation or vice versa. You will need to gradually get your twice daily dose up to the level your bowel needs for stability. That will be a lower end for diarrhea, a higher end for constipation, and if you normally alternate between d and c your dose range will likely end up in the middle.

If you are prone to diarrhea and that has not resolved, that means you need to continue to gradually increase your dose until there is enough soluble fiber in your gut to normalize motility. When you reach that dose, stay there for maintenance.

Best,
Heather

Product*	Paula from Daytona Beach, FL Purchased on 7/30/2018 Reviewed on 8/20/2018
Would buy this book again very informative..
This book was very detailed and was so helpful with my getting me back to a normal eating schedule. I'm feeling lots better.
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Product*	Linda from Hiawatha, IA Purchased on 7/28/2018 Reviewed on 8/18/2018
Great product- I'm able to live a great life since using Acacia .

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Product*

Cheryl from Van Buren, AR
Purchased on 7/25/2018
Reviewed on 8/16/2018

Still waiting for results.

My constipation problem is very stubborn and difficult to treat. Still searching for product that works for me. Maybe it takes a little longer.

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Heather says:

Feedback Rating

Hi Cheryl - hang in there, it's not uncommon for constipation to take a gradual increase to the higher end of the dose range (3-5 tablespoons per day, total) to resolve. Go slow and steady, you should see improvements along the way, and just keep gradually increasing your dose until the constipation has resolved. That is the dose where you'd then stay. Check here for the 5 constipation frustrations, which will give more details about this - https://www.helpforibs.com/news/5-constipation-frustrations.asp. Please keep me posted.

XOXO
Heather

Product*	Mary from San Antonio, TX Purchased on 7/25/2018 Reviewed on 8/15/2018
I like the product very much. It has helped me a lot.

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Product*	Katherine from Elgin, IL Purchased on 7/24/2018 Reviewed on 8/14/2018
So far, so good. Have increased to 2 teaspoons per day.

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Product*	Frances from Oakdale, PA Purchased on 7/13/2018 Reviewed on 8/4/2018
peppermint tea ago
I introduced my GI doctor regarding the soluble fiber, peppermint oil gels and tea bags. He said if they work for me that is fine. The nurse practitioner is. going on line to see your products. I have IBS C
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Product*	Patty from Florence, KY Purchased on 7/4/2018 Reviewed on 7/30/2018
Heathers Tummy Fiber
After having felt so crappy for months, I ordered and started taking your Tummy Fiber and peppermint oil tablets. I have increased the fiber to 1 and 1/2 teaspoons, and also take 3 peppermint oil capsules a day, and I'm feeling much better. And lately, my diet hasn't even been that great, and I'm feeling pretty well.
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Product*	Carolyn from Tyler, TX Purchased on 7/8/2018 Reviewed on 7/29/2018
Very soothing and nice flavor. Works well conbined with the Fennel tea.
I was slow to get into the two teas Heather sells, because Initially, I really didn't like the flavor of the Fennel tea, but discovered it could be brewed along with a bag of the Peppermint, and the combination is very nice, especially with a squeeze of lemon and tiny bit of sugar. The two teabags together make enough for two generous cups of the tea, and I cover one with saran wrap and refrigerate it to heat up in the evening before bedtime. Very soothing !
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Product*	Calbert from New York, NY Purchased on 7/3/2018 Reviewed on 7/24/2018
Good product.
Peppermint tummy tea, works very well for me.
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Product*	Frances from Oakdale, PA Purchased on 6/29/2018 Reviewed on 7/24/2018
I have told several people and doctors about these products.
The staff is great.
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Product*	Amylia from Ipswich, MA Purchased on 7/2/2018 Reviewed on 7/23/2018
This product has helped a lot

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Product*	Martin from South Lake Tahoe, CA Purchased on 6/27/2018 Reviewed on 7/18/2018
I really appreciate the help you have given me with my IBS, and I will continue to use it.
Your represenative, Kari(sp?) has been so helpful to me that I have called back frequently for more advice. Thank you!
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Product*	Crystal from gooding, ID Purchased on 6/18/2018 Reviewed on 7/9/2018
Love it
Awesome. Tasteless and grit less. Works to equalize my system
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Product*	Linda from St Petersburg, FL Purchased on 6/17/2018 Reviewed on 7/8/2018
Omg it's a miracle
This product and the peppermint caps are healing my 17 year old daughter. It's a miracle. She has been in so much pain for so long with her IBS she has lost weight because she eats and it hurts so she stops. She was 91 pounds and now she is 81 pounds. Wasting according to the nutritionist. She is 5" tall. Now, with the fiber and the peppermint cap first thing in the morning, she has ZERO pain and she can eat!! And her severe acre has all but disappeared! Thank you so much i feel these products are saving her life. Linda Thielmann
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Product*	Jean Zeller from Harrison, TN Purchased on 6/13/2018 Reviewed on 7/7/2018
Works great for me and taste great too!
I eat enough fiber at breakfast & lunch so I only use the tummy fiber at dinner. I seem to only need 1 heaping teaspoon and I let it dissolve about 1/2 hour before taking just before eating. I also eat some more food with fiber with dinner.
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Product*	Irene from Durango, CO Purchased on 6/16/2018 Reviewed on 7/7/2018
So far helping diarrhea
Very important..So far it is working as you advertised..So far so good..only been 2 weeks...we will wait and see
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Product*	Karen from Oceanside, CA Purchased on 6/14/2018 Reviewed on 7/5/2018
good product helps alot
been using these tbags for years. grt value for the $
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Product*	Andrea from Fulton, MO Purchased on 6/11/2018 Reviewed on 7/2/2018
Can't live without it!
I haven't tried the tea bags until now, been using the bulk size and LOVE this product, and am so glad that it comes in tea bags so I can take it with me where ever I go! Really halps with all my digestive issues!
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Product*	Maureen from amelia, VA Purchased on 6/4/2018 Reviewed on 6/26/2018
I love this product and ordering is simple and fast thank you

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Product*	Deborah from Austell, GA Purchased on 6/4/2018 Reviewed on 6/25/2018
Eating for IBS!
This is a wonderful and informative book. I was very pleased with the information about IBS. We have tried different recipes and they are really good. As you know people with IBS Need all the help they can get. Thank You, Heather!
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Product*	Anna Maria from The Hague, Purchased on 5/9/2018 Reviewed on 6/21/2018
Great product

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Product*	Loren from vestal, NY Purchased on 5/29/2018 Reviewed on 6/19/2018
This product is easy to use and works well.

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Product*	Mary from Prescott Valley, AZ Purchased on 5/26/2018 Reviewed on 6/16/2018
Great book, good information

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Product*	Carrie from Lakeland, FL Purchased on 5/25/2018 Reviewed on 6/15/2018
I'm still working on finding my correct dose but I like the improvement I see and was very pleased with the price and speed of delivery.

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Product*	Cynthia from Buffalo, NY Purchased on 5/21/2018 Reviewed on 6/11/2018
Excellent products, service, prices & advice
I don't have IBS but relied on the tummy fiber for diarrhea while spending years trying to figure out what was causing my gut inflammation (doctors had no answers). Turned my brother into a fan who had been gagging on the OTC quick-thickening fiber. The teas have also been helpful, and I still drink them just because they taste so good.
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Product*	Alison from Kirkwood, MO Purchased on 5/17/2018 Reviewed on 6/7/2018
Almost immediate relief from Ibs symptoms after 10 years of suffering :)!!

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Product*	Lynda from Brooklyn, NY Purchased on 5/13/2018 Reviewed on 6/3/2018
Super great product
Best help for ibs
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Product*	Paula from Destrehan, LA Purchased on 5/4/2018 Reviewed on 5/26/2018
Great Product!
I love this product. I have been using it for a couple of years now. I have IBS and it has greatly helped me get regulated and I will never be without it.
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Product*	Ramona from Savannah, GA Purchased on 5/2/2018 Reviewed on 5/24/2018
Helped Calm my Tummy
I have been following the IBS diet for years, but still had flare-ups on a semi-regular basis. Since I have started using tummy fiber, my flare-ups have diminished considerably. Thanks, Heather!
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Product*	Karen from Lancaster, TX Purchased on 4/28/2018 Reviewed on 5/23/2018
I like this product because I can desolve it thoroughly and sprinkle it on food too.
I've been looking for Tummy Tamers Peppermint but none of the local CVS stores on your map carry it on the shelf. Where else is it sold that I can just go into the store here and buy it?
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Product*	Georgia from Canandaigua, NY Purchased on 4/29/2018 Reviewed on 5/21/2018
Excellent reference book!
More helpful information related to diet, etc. than I gained from any physician, including my gastroenterologist. Thank you!
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Product*	Kaye from fox river grove, IL Purchased on 4/28/2018 Reviewed on 5/19/2018
Really works! I feel great, and can leave the house all the time now. Thank you for a great product,, feel good now. Love it!

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Product*	Georgia from Canandaigua, NY Purchased on 4/26/2018 Reviewed on 5/17/2018
Service & Delivery was excellent; packing was good & delivery was rapid.
Unfortunately, I was unable to tolerate the product, but passed it on to another with IBS.
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Product*	Rebecca from Janesville, WI Purchased on 4/22/2018 Reviewed on 5/13/2018
I have the whole office drinking peppermint tea!
This tea is delicious and really works to calm your stomach. And, I can get several cups of tea from one tea bag as i don't like it real strong. Yea!
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Product*	Rachel from Claremont, CA Purchased on 4/20/2018 Reviewed on 5/11/2018
Product seems to be very helpful. Finding the right daily dose takes time, though.

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Product*	Frank from JENSEN BEACH, FL Purchased on 4/19/2018 Reviewed on 5/10/2018
Acacia Senegal Tummy Fiber Does Not Dissolve Well
I have been using this product for many years however over the past 18 months the powder does not dissolve well in room temperature liquid.
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Product*	Suzanne from Victoria, BC Purchased on 3/16/2018 Reviewed on 5/8/2018
Excellent product, performs as advertised, no taste or smell.
After reading The First Year, and Cure Constipation Now by Dr W Jones, I started Dr Jones's protocol using Citrucel and was very happy with my results. I wasn't happy with ingesting all that sugar so have switched over to acacia fiber without any adverse effects. I'm using 2 tsp 3 times per day and am very satisfied with my results. I will definitely reorder this product.
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Product*	Allan from Chicago, IL Purchased on 4/9/2018 Reviewed on 4/30/2018
I can see why you'll offer a money back guarantee! The products are made from the highest quality!

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Product*	Laurel from Berkeley Springs, WV Purchased on 4/4/2018 Reviewed on 4/25/2018
Great for Gas Pain
The first peppermint tea that really helped my gas pain. Others just never did the trick!
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Product*	Martha from Wentworth, NH Purchased on 4/3/2018 Reviewed on 4/24/2018
Information very helpful

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Product*	Pat from Stinson Beach, CA Purchased on 4/2/2018 Reviewed on 4/23/2018
You all are the bedt!

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Product*	Diana from Crosby, TX Purchased on 3/27/2018 Reviewed on 4/17/2018
Excellent tea
Love my tea
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Product*	Margaret from Surprise, AZ Purchased on 3/27/2018 Reviewed on 4/17/2018
I've been taking this product for a number of years and feel it aids digestion.
The packaging on the canister could be better. The top of the canister is always dented a bit and this time some product had leached out of tin and to the top under the lid.
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Product*	Kathy from arab, AL Purchased on 3/26/2018 Reviewed on 4/16/2018
This has really helped my grandson with cramping from IBS. Tastes good and he enjoys drinking it.

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Product*	Laurel from Berkeley Springs, WV Purchased on 3/26/2018 Reviewed on 4/16/2018
So far, so good!
So far this tummy fiber is working out well for me. I was using Metamucil, but found that it made me gassy, so I finally decided to try Heather's tummy fiber. I followed the directions and started slowly, increasing the amount I used every few days. I'm up to 1 teaspoon a day and I think that is what is going to work best for me. Thank you for this great product! I will be ordering the travel packets soon!
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Product*	Paulette from Sun Prairie, WI Purchased on 3/19/2018 Reviewed on 4/15/2018
The peppermint tummy tea bags have helped me do much.

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Product*	Carole from Chula Vista, CA Purchased on 3/22/2018 Reviewed on 4/12/2018
Life saving product
I've been using this product about 3 weeks now and it has made a huge difference in my life! I'm taking it slowly as wind in my colon has always been a problem. I started with the recommended dose and am now taking 1 tsp twice daily. My diarrhea has slowed from up to 6 times per day to 1 or 2 normal movements a day. I have been able to stop taking loperamide each day also. Thank you for a wonderful product that has given me back my freedom from the loo!!!
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Product*	Bettie from Chula Vista, CA Purchased on 3/22/2018 Reviewed on 4/12/2018
This product has helped control my diahrea that I get with my IBS .
I have been getting really bad cramps after eating and the accacia formula has helped me be more regular. Probably because I eat very little fiber. My cramps were so bad that my husband had to hold me up during my bathroom visits
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Product*	Jan from Pleasant Valley, NY Purchased on 3/19/2018 Reviewed on 4/9/2018
Eating For IBS has given me basic concepts as well as specific recipes to end symptoms.

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Product*	Isabelle from Somerset, NJ Purchased on 3/14/2018 Reviewed on 4/4/2018
Peppermint divine
I mix the peppermint & fennel for a big cup of tea. Firstly, it works... but the taste of both together is the ultimate ... I have been using these teas for years. I highly recommend both for the taste number one & the freshness of each flavor
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Product*	Dana from Port Saint Lucie, FL Purchased on 3/9/2018 Reviewed on 3/30/2018
Gastro Doc Recommended
Tummy fiber works for me! I can't use any of the non soluble fiber products. This is my "go-to" line of products for use everyday. Thank you Heather.
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Product*	Joseph from Shirley, NY Purchased on 3/3/2018 Reviewed on 3/25/2018
It is a good product.
My digestive system is not the best for various reasons. Since I've been trying this product it really has taken a turn for the better. I like this product and I will continue to use it.
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Product*

Sharon from Shoreview, MN
Purchased on 3/4/2018
Reviewed on 3/25/2018

For me, the book was good except I can't eat gluten or dairy

Would love it if you offered a gluten free version

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Heather says:

Hi Sharon - thank you so much for your feedback. Eating for IBS is completely dairy free (dairy is a huge IBS trigger), but it is not gluten free. Most IBS folks do not have a gluten intolerance as well, so I wanted to make the book as broad as possible. It is certainly possible to eat safely for both IBS and celiac, so please do combine those needs.

I do not have a cookbook that is gluten free but there is a lot of information and some recipes on the site that fit the bill. I'm so sorry I don't have a perfect solution for this.

XOXO
Heather

Product*	Karen from Rock Hill, SC Purchased on 2/22/2018 Reviewed on 3/15/2018
I can't express enough how grateful I am for this producr. It has allowed me to live my life without having to worry about my ins making me run for the bathroom.

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Product*	Muriel from Green Valley, AZ Purchased on 2/17/2018 Reviewed on 3/10/2018
I have found the tea to be very beneficial for my IBS -- so much so that I purchased it for my niece, Jill Moritz, who was recently diagnosed with IBS. Thank you.
Great tasting, while enjoying its soothing effects at the same time.
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Product*	Lillian from Park Ridge, IL Purchased on 2/15/2018 Reviewed on 3/8/2018
Good recipes

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Product*	Pat from Laguna Woods, CA Purchased on 2/14/2018 Reviewed on 3/7/2018
I found that needle in the haystack that has stitched my life back together
Dearest, I found your product by accident searching stores for help being at the end of the rope I grasped for over 20 years. When I saw your product my heart said this is it and I gave it a try. It was the day after Christmas of last year and since then I have never been better. My tummy is at peace finally. I purchased your book and tea and together what you offered me has changed my life. I can't thank you enough 🙏🏻 Love Pat
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Product*	Agnes from Elk Grove Village, IL Purchased on 2/5/2018 Reviewed on 3/7/2018
I have purchased Peppermint Tea Bags 4 times and have been very happy with them.
Unfortunately, my IBS with Constipation is still a real every day problem, I do find the tea bags help with the tummy flair ups.
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Product*	Nancy from Ojai, CA Purchased on 2/8/2018 Reviewed on 3/1/2018
Amazing results!
After months, if not years, of doctor visits, and numerous tests finding nothing wrong, yet continuing bouts of diarrhea, this product worked within 24 hours. I feel so much healthier!
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Product*	Judy from Spokane, WA Purchased on 2/8/2018 Reviewed on 3/1/2018
Fast Arrival, Beautifully Packaged, It Helps!
I was reluctant to buy this product primarily cause since a small child I never cared for the taste of peppermint. But with IBD. IBD, peptic ulcers, etc I was desperate for some symptom and pain relief. This tea worls! It helps soothe all of my GI pain so I am convinced you should give it a try also. I got the tea bags for immediate effectiveness but really want to order some capsules for when I am having what I call an abdominal attack in public but cannot make a cup of tea. This product is so pure and tastey that (no) sugar or sweetner is necessary (in your cup.) Ps: If Heather sold Healther Tummy Care mugs as beautiful as her tea bag containers I would order one. :) Thank you.
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Product*	Cindy from Columbus, OH Purchased on 2/4/2018 Reviewed on 2/25/2018
richer than most peppermint teas
I really love this tea. My new have to have it tea for when my tummy is not so great, but also in the morning!
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Product*	Alana from Phillipsburg, NJ Purchased on 2/1/2018 Reviewed on 2/22/2018
Fixes tummy right up
I love this peppermint tea. It is stronger than other store bought teas I have tried. I have IBS and possibly colitis and when my stomach feels tight this tea fixes it right up.
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Product*	Cheryl from Columbus, TX Purchased on 1/30/2018 Reviewed on 2/20/2018
I am very pleased with the cook book and the advise on controlling IBS

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William from Tacoma, WA
Purchased on 1/27/2018
Reviewed on 2/17/2018

Don't like this product, eh!

Sorry Heather, this product jam's me up. Maybe it works for other's, I can't live with a product that takes to long to adjust to, my system is slow to begin with, just me I guess!

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Heather says:

Hi William - I'm so sorry to hear this! It is a gradual, steady process to get your Tummy Fiber dose up high enough to resolve constipation. That can often take 3-5 tablespoons per day, total. Lower doses won't worsen constipation, but they might not resolve it, either. The fiber literally has to be in your gut to stabilize motility.

If you are unable to use the fiber please do return for a full refund.

XXOO
Heather

Product*	Carol from Hutchinson, KS Purchased on 1/22/2018 Reviewed on 2/16/2018
Hi Heather! I am so thankful that I found your products and help for my IBS! I was very miserable but I drink your peppermint and fennel tea every night. I have had a lot less 'attacks' . I can't live without it!! Thank you again!!!

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Product*	Margie from Las Vegas, NV Purchased on 1/24/2018 Reviewed on 2/14/2018
My name is Dorothy and I am using Heather's product and I have had great success
with the product. I sent it to my sister Margie but I am not sure if she has tried it. I will say this product has help me out of a terrible situation with my bowels. For eight months no formation only fluid -finally natural movements. I am a fan.d
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Product*	Debra from Piedmont, SC Purchased on 1/18/2018 Reviewed on 2/8/2018
Good product
Have colon problems and this has been helping with it.
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Product*	Terry from Fort Worth, TX Purchased on 1/15/2018 Reviewed on 2/5/2018
I love the peppermint caps when my tummy is feeling uneasy
I just found out I have a tortuous colon. Do you have any suggestions? I may be looking at surgery.
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Product*	Jody from Mackeyville, PA Purchased on 1/15/2018 Reviewed on 2/5/2018
Tummy Fiber is so much better than what the dr prescribed. So easy to take!
I love how is isn't gritty, and how easily it dissolves! I add it to lots of different things, but do like taking it with water the best. It seems to be helping, but I think I need to take it longer. Plus I do have Heather's Cooking for IBS, so I'm trying to eat better too. Thanks so much Heather!
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Product*	Nancy from Sun Lakes, AZ Purchased on 1/14/2018 Reviewed on 2/4/2018
This product helps me so much with my battle to calm my tummy! Heather's has the absolute best products.

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Product*	Christine from Brandon, MB Purchased on 12/22/2017 Reviewed on 2/2/2018
Beautiful Tea.
These tea bags are large and the tea is strong and has a nice round flavour, not bitter at all. It is a wonderful afternoon pick-me-up with a plain tea cookie.
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Product*	Louise from Endicott, NY Purchased on 1/11/2018 Reviewed on 2/1/2018
Delicious tea!
I like this peppermint tea very much. I like that it is organic and I am not getting pesticides or additives. The packaging is fun too, in the round canisters.
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Product*

Doreen from penfield, NY
Purchased on 1/11/2018
Reviewed on 2/1/2018

No change yet

5 days into it and still giving it some time but I have not yet received any benefits I was hoping for.

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Heather says:

Hi Doreen - thank you so much for your feedback. Please give the fiber at least a few weeks, as you need to start at a low dose and increase gradually. You may work your way up to a tablespoon or two per dayfor diarrhea, or all the way up to four or five tablespoons per day for constipation. But you can't rush this - you have to start with just 1/2 teaspoon twice daily, and increase gradually.

You should see improvements as you go along, and as that happens just keep gradually increasing your dose until you feel truly stable day to day. That's the dose where you would stay.

Please keep us posted!

XXOO
Heather

Product*	Carolyn from ventura, CA Purchased on 1/11/2018 Reviewed on 2/1/2018
I'm pleased so far 'tho my husband hasn't used the fiber long enough to see complete reversal of constipation. I wish the lid on the can was just a little easier to take off and on.

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Product*	Jeff from Macomb, MI Purchased on 1/10/2018 Reviewed on 1/31/2018
Good service

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Product*	Linda from Jefferson, GA Purchased on 1/1/2018 Reviewed on 1/23/2018
I so love Heather's peppermint tea! Service & delivery are awesome too!

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Product*	Renee from Chicago, IL Purchased on 1/1/2018 Reviewed on 1/22/2018
the best mint tea out there. cooling and soothing for the digestive track

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Product*	Romaine from Van Wert, OH Purchased on 12/21/2017 Reviewed on 1/20/2018
I am most pleased with the Tummy Fiber now that I have tried it.
About a year ago I tried the peppermint and it was just too strong so didn't try anything else. Attempted to get into a gastroenterologist who would only see me for procedures so decided to try the Tummy Fiber instead. Have lived with IBS for 45 years and, oh, how I wish I had ordered the Tummy Fiber the first time I knew about it. It has made a world of difference for me. Still not sure I'll be able to take more than 3/4ths of a teaspoon as stomach is most sensitive.
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Product*	Laura from Pittsburgh, PA Purchased on 12/28/2017 Reviewed on 1/18/2018
Tummy Fiber 🌟
Thank You Heather. Tummy Fiber has helped me most with lower abdominal pain and diarrhea issues. After it dissolves, my glass of water is clear and tasteless. In cooler weather I turn my fiber water into peppermint tea and in warmer weather I like to drink my fiber in plain cool water. To help dissolve in the winter when our water is much colder, I start to stir the fiber with warm not hot water and after the fiber starts to dissolve I start adding cool water. I found that stirring with a metal spoon breaks up the fiber a bit more and cuts down on foam. Since this is the first fiber I have ever taken I did started introducing it as a 1/4 teaspoon twice a day for a week then increased it from there. This has helped tremendously and I will definitely be back for more. I also have to say that delivery across the country is fast and I feel appreciated as a customer when I purchase. Keep up the great work!🌷
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Product*	Laura from Pittsburgh, PA Purchased on 12/28/2017 Reviewed on 1/18/2018
Peppermint tea
Really nice mellow peppermint tea. I use mellow because the description of the peppermint used for the tea bags is strong. This made me slightly nervous the first time I brewed the tea bag. I thought that the smell of the peppermint might burn my nose when breathing it in or flare up my asthma but neither of those happened. As in the beginning it's a really nice mellow peppermint tea. Thank You again Heather for providing a helpful and great (tasty) product that helps🌷
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Product*	Marilyn from Highland Springs, VA Purchased on 12/27/2017 Reviewed on 1/17/2018
Question about product
The peppermint tea could this be used for ibs c? I noticed on can that it helps with diarrhea. I don't have diarrhea. Mostly spasms and constipation with abdominal pain. Would this tea help me this? I have not tried it yet. Your service and delivery is awesome. Thank you.
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Product*	Susan from Waterford, CA Purchased on 12/16/2017 Reviewed on 1/6/2018
REALLY helps my cramps
Just am sipping it as we speak to calm the cramping of my gut. It works!
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Product*	Sheri from Bradford, ON Purchased on 11/24/2017 Reviewed on 1/5/2018
just started it, helping with food cravings for sure. unfortunately shipping is as much as product to canada so i'm not sure about re-ordering. otherwise happy

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Product*

Nancy from Winnipeg, MB
Purchased on 11/22/2017
Reviewed on 1/3/2018

I started taking this at my doctor's recomendation but it just gave me the worst diarrhea which I wrote about a little while ago so I'm actually returning.

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Customer Service

Heather says:	Feedback Rating
Hi Nancy - I'm so sorry to hear this. The Tummy Fiber should never cause or worsen diarrhea. It's just a gut regulator, so it stabilizes bowel motility and water content. Can you please give me details on your dosage and time frame and I can help? XXOO Heather

Product*	Elizabeth from Sonoma, CA Purchased on 12/9/2017 Reviewed on 12/30/2017
I have been suffering from IBS-D for about 1 year, have given up many foods that I think are triggers and yet nothing seemed to be helping. Then I read about this product and decided to give it a try, and to my surprise and amazement, I haven't had a "D"

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Product*	Michele from Stanwood, WA Purchased on 12/6/2017 Reviewed on 12/27/2017
I don't know what I'd do if I hadn't discovered Heather's Tummy Peppermint Tea.
I've been suffering a terrible episode of IBS that lasted 7 months and I'm just now getting it under control after losing 40 pounds and no relieve from my doctors. So glad to have discovered Heather's Teas!
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Product*	Pamela from Little Rock, AR Purchased on 11/25/2017 Reviewed on 12/16/2017
Execellent product!
Thank you for such efficiency !!!
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Product*	Cynthia from Webb City, MO Purchased on 9/9/2017 Reviewed on 12/16/2017
Love the product

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Product*

Val from Altona, MB
Purchased on 10/29/2017
Reviewed on 12/10/2017

For my son

He can't seem to use this product it causes discomfort for him. Is it possible for me to send it back?

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Heather says:

Feedback Rating

Hi Val - I am so sorry to hear this. The fiber should never cause discomfort. Did your son start with just 1/2 teaspoon twice daily, and then slowly but steadily increase? If he increased too quickly, that could cause gas and bloating because fiber is literally indigestible. Starting at a low dose, and gradually increasing, will prevent that.

If he is unable to use the fiber please do return for a full refund, there are no time limits and that is never a problem.

Best,
Heather

Product*	Lynn from Pickering, ON Purchased on 10/23/2017 Reviewed on 12/5/2017
AMAZING RESULTS
I WILL CONTINUE TO EMAIL YOU FOR THING I WANT TO BUY, BUT SAID TO EMAIL YOU I JUST WANTED ONE FAST COMVERATION REARDING A VERY IMPOTANT FACT
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Product*	Mary from Vandergrift, PA Purchased on 11/8/2017 Reviewed on 11/29/2017
I have been using the Acacia Tummy Fiber for approximately a month and this is the best I have felt in years. I love it. It has helped me with my IBSD.

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Product*	Judy from Opelousas, LA Purchased on 11/6/2017 Reviewed on 11/28/2017
Excellent tea
I bought this for my granddaughter since I'm so happy with Heather's Tummy Tea.
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Product*	james from comstock park, MI Purchased on 10/31/2017 Reviewed on 11/25/2017
tummy fiber
Very happy with product and delivery
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Product*	Barbara from Phoenix, AZ Purchased on 11/1/2017 Reviewed on 11/23/2017
Still in trial

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Product*	Charlene from North Easton, MA Purchased on 10/31/2017 Reviewed on 11/22/2017
Gentle and effective!
I have IBS-C severe so wasn't sure how it would work out. I started on 1/2 tsp a day rather than twice/day because I'm so sensitive and it worked in a few days very naturally without any pain. I'm still on 1/2 tsp and so far so good. It's like a miracle!
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Product*	Bonnie from Gilbert, AZ Purchased on 8/26/2024 Reviewed on 9/16/2024
Thank you for all your help.

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Product*	Nancy from SEVIERVILLE, TN Purchased on 8/26/2024 Reviewed on 9/16/2024
love the products

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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*