Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

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Product*	Anda from Charlotte, NC Purchased on 5/30/2012 Reviewed on 6/20/2012
Rescued me
I rely on Peppermint tea to keep my tummy in shape when I am feeling bad. I recommend it all the time.
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Product*	Lauren from Denver, CO Purchased on 5/30/2012 Reviewed on 6/20/2012
Life Changing Fiber
Finding Heather's website was one of the best things that's ever happened to me. My IBS was getting to a point where I was nearly homebound. Everything I ate made me sick. I started taking an over the counter fiber, which helped a little, but the big warning on the label telling me I would probably choke to death kept me from taking the amount I needed and made me even more of a nervous wreck. I started taking Heather's acacia fiber when I saw that it didn't have choking properties. I got results almost immediately. Over time, I've been able to live much more normally (like most IBS sufferers, I haven't found a permanent solution yet). I can go out to eat more than five feet from my house, and I can take car trips (and even one plane trip) without suffering any problems. Although this isn't a magic powder that will solve IBS, it's the closest thing I've found.
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Product*	Cindy from Yakima, WA Purchased on 5/27/2012 Reviewed on 6/17/2012
amazing stuff. has really helped me w/ my ibs. the pamphlet that came w/ it was also very helpful & educational.tummy fiber is part of my daily routine, it is easy, it works, & I love it.

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Product*	Tracey from Cincinnati, OH Purchased on 5/24/2012 Reviewed on 6/14/2012
I am very pleased with everything. Thank you!!

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Product*	Suzi from Yakima, WA Purchased on 5/24/2012 Reviewed on 6/14/2012
I feel so grateful to have found your products

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Product*	Tracey from Brushton, NY Purchased on 5/24/2012 Reviewed on 6/14/2012
This product is working for me! Finally I found something that is helping!
My constipation is slowly but surely going away...I have been on this product for about 1 1/2 months now...I have seen great improvement in my Digestive health!
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Product*	Franci from Elgin, TX Purchased on 5/22/2012 Reviewed on 6/13/2012
I love this product. It has become my daytime beverage of choice and my friends like it, too. I get many questions as to how I make my wonderful tea.

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Product*	Alan from Rohnert Park, CA Purchased on 5/21/2012 Reviewed on 6/11/2012
The Acacia Senegal Fiber isi very mild with no complications.
I will keep on using this product. The fiber does not cause any problems. Mary V Baumann vnabaumann@comcast.net
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Product*	William from West Paducah, KY Purchased on 5/21/2012 Reviewed on 6/11/2012
Tummy Fiber is a Great Product.
I have used other brands that just weren't working for me. I started taking Tummy Fiber about 2 and half weeks ago. So far I have had great results. I will be making another order before long. Thanks for a great product. William
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Product*	Carole from WEATHERFORD, TX Purchased on 5/21/2012 Reviewed on 6/11/2012
Love your products, thank you so much.
I also bought Peppermint oil caps and Peppermint Tummy teas from a local Health Foods store. It was the first relief for stomach cramps in a year. I keep the tea handy and sip it during day. Thank you so much,after two doctors and many test I can deal with this so much better.
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Product*	Erica from Norfolk, VA Purchased on 5/21/2012 Reviewed on 6/11/2012
I love this product! The mint settles my stomach and eases my pain almost instantly. This tea is amazing!

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Product*	Jerome from Syracuse, NY Purchased on 5/18/2012 Reviewed on 6/8/2012
Its' the best of the best
I can't say anything negative it is a lifesaver for me and my daughter who also has IBS and her 9 year old following in her footsteps.
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Product*	Jessica from Marietta, GA Purchased on 5/18/2012 Reviewed on 6/8/2012
LOVE LOVE LOVE!
These were delivered to me very quickly, I am at the opposite end of the country from where it was sent and I got it in 2 days! First off, they smell amazing. Very refreshing and I could tell the quality was top notch. I mix it with the fennel and it helps with the taste as well as my pain. Within 10 minutes of drinking the tea, I am in a much better state than before. I drink 2 cups every day now to keep my swelling and pain down. Highly recommend this product!!
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Product*	Tami from Pender, NE Purchased on 5/17/2012 Reviewed on 6/7/2012
This product has really helped the spasms and constipation. I would highly recommend this product.

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Elizabeth from tigard, OR
Purchased on 5/16/2012
Reviewed on 6/7/2012

same effect as regular fiber

after 3 days of only 1/2 teaspoon twice daily I was so miserable with trapped gas and bloating it had to be stopped . Your peppermint oil was a miraculous cure after 2 weeks but had to be given up after 3 weeks since it was eating up my esophagus and stomach. It is very depressing after experiencing feeling normal for a week but I guess I'm done with Heather's.

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Heather says:

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Hi, Elizabeth!
I am so sorry that you are experiencing problems with the Acacia Tummy Fiber and the Peppermint Capsules. I am sure that if you stick with it, and continue using the Fiber, you will see results. It can take a while to build up to a resolving dose.

I've included some helpful information below on how the Tummy Fiber and Peppermint Capsules work, as well as methods for reducing your bloating and gas.

If you decide you do not want to use the Acacia Tummy Fiber/Peppermint Oil Capsules, you can return them opened or unopened for a refund.

Some people need to take a very small dose to start because their bodies are sensitive to fiber. Try taking just 1/4 measuring teaspoon twice a day. It may be that you just need to start at a very low dose.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules. This helps them to pass through the stomach without dissolving by making them resistant to the stomach acid. In fact, we doubled the enteric coating on our peppermint caps because we found it helped people with these conditions to be able to use them to manage their IBS without aggravating their upper GI issues.

However, some people with severe GERD/Reflux/chronic heartburn still have problems with the peppermint capsules because they will dissolve in the stomach before reaching the intestines. The antispasmodic effect you want to happen in your intestines will then occur in the stomach and this relaxes the sphincters at the top of the stomach. If this happens, it can lead to heartburn.

There are a few things we have found that help to prevent this from happening:

1) Take the peppermint capsules on an empty stomach an hour before the meal to allow them time to reach the intestines and dissolve before the food arrives. Taking them too close to meal time can be problematic for people with reflux.

2) The peppermint caps should not be taken during or after a meal because the food will block them from reaching the intestines and this could cause them to dissolve in the stomach.

3) Drinking only enough liquid to swallow the capsules seems to help them pass through without dissolving in the stomach. The enteric coating makes them resistant to stomach acid, but they are still water soluble. Limiting the amount of liquid they’ll be floating around in will help them reach their destination.

4) You shouldn’t take them at the same time as any medication (prescription or over-the-counter) designed to lower the stomach acid. Lowering the stomach acid makes the enteric coating less likely to work (remember it is resistant to high acid). For folks who need to take these medications, what we came up with is taking the peppermint caps about an hour before you take the acid lowering/blocking medication. This will give them a better chance of making it down to the intestines where they will dissolve and start to take effect without affecting the upper GI.

Thank you for your review, and I hope that you'll see success with the Tummy Fiber and Peppermint Capsules!

Alieta
Heather's Tummy Care Representative

Product*	Tagrid from Pickerington, OH Purchased on 5/15/2012 Reviewed on 6/5/2012
Very happy w/product and with customer service!

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Product*	Barbara from Holden, MA Purchased on 5/13/2012 Reviewed on 6/4/2012
Great book with a lot of good guidance and answers to living with IBS!

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Product*	Kathleen from Bridgewater, NJ Purchased on 5/7/2012 Reviewed on 6/3/2012
Thank you for your easy to drink fiber. Your website is user friendly. I enjoy reading the newsletters.

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Marianna from Virginia Beach, VA
Purchased on 5/12/2012
Reviewed on 6/2/2012

tasteless and mixes easily with everything but after 5 days, no improvement in constipation.

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Heather says:

Feedback Rating

Hi, Marianna!

I am sorry you are not seeing results as quickly as you would like. For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that would mean you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either. You may want to start over following these directions and see if you have better luck.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Alieta Gregg - Customer Service Representative, Heather's Tummy Care

Product*	Marianna from Virginia Beach, VA Purchased on 5/12/2012 Reviewed on 6/2/2012
work great and taset good

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Loretta from Cleveland Heights, OH
Purchased on 5/11/2012
Reviewed on 6/1/2012

Book should be updated to reflect the products on the market now.

There have been many improvements in the products in the stores that folks with IBS can use. I make many substitutions,especially since I am lactose intolerant. Everyones tolerance is different, for instance I can tolerate meat in small quantities occasionally. I find that I need fruits in my diet to avoid becoming constipated.

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Heather says:

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Hi Loretta - the book has been updated repeatedly since first publication, but you are right, the products in grocery stores change so quickly that there is almost no way to keep that kind of information current in the book.

I do try and keep a current list of safe brand name food recommendations on the website here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=120336&page=0&view=expanded&sb=5&o=&fpart=1
and also a list of snacks with brand names here http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1

If you have suggestions to add to those lists you are welcome to email me and I'll put them on. It's fast and easy to keep things up to date on the website. It's not nearly as practical to try and do it with books, especially when publishers really don't like to update and revise press runs more than every few years at best. And even though I'm the author, I am at the mercy of the publisher!

Hope this helps a bit,
Heather

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Laura from Schaumburg, IL
Purchased on 5/10/2012
Reviewed on 5/31/2012

Used one bag and it made me sick to my stomach.

The peppermint was just too strong. I will stick with the fennel tea bags. Threw away the remainder of the carton of peppermint.

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Heather says:

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Hi Laura - I'm so sorry you find the peppermint tea too strong. It is deliberately very potent, as it has the highest possible volatile oil content so that it is medicinal strength peppermint. That's what makes it effective for helping IBS symptoms like painful spasms and cramps. The stronger the tea, the more effective it will be.

You could try brewing the tea for a much shorter time, or in a larger cup of water, both of which will decrease the strength. Since you have already discarded the tea I can't ask you to return it for a refund, so we will simply credit your card for the tea as if you had been able to return it.

My apologies,
Heather

Product*	Brandy from Inkster, MI Purchased on 5/10/2012 Reviewed on 5/31/2012
Great product
I've tried many different brands over the years but Heather's Tummy Fiber is the best. It doesn't cause cramping or bloating like some of the other so called organic acacia fibers. I've been purchasing this fiber for years. It's a great product and it's reasonably priced!
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Maria from elmwood park, IL
Purchased on 5/7/2012
Reviewed on 5/31/2012

Constipation

Didn't help!

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Heather says:

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Hi there,

I am so sorry that the Acacia Tummy Fiber isn’t working well for your constipation issues. I’ve included below some instructions on how to take it to make it work more efficiently. I am sure you’ll see success if you follow our steps on how to find the right dose for you. Acacia Tummy Fiber does not cause Constipation or Diarrhea, but it does take time to find the right dose.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn’t take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

Acacia helps people with diarrhea to have formed bowel movements and people with constipation to have softer and easier to pass bowel movements. People often experience significant improvement within a couple weeks when they make the dietary and fiber changes at the same time; although, constipation does take longer to resolve than diarrhea. It is not uncommon for constipation folks to increase the acacia very slowly because they are more likely to have trouble with painful gas and bloating. It can take 1-2 months to work up to the daily dose of 4-5 tablespoons/day sometimes. It will only make you miserable if you increase the dose too quickly. Important changes are taking place inside the colon as the body adjusts, so just be patient and let your body gently adjust to the acacia. Constipation folks will often need to continue to use whatever methods they were using previously to keep things moving until they are able to work up to the 4 tablespoons/day dose or so. Please don’t stop everything cold turkey and make yourself sick because this will take some time. The overwhelming feedback I hear from people is that once they reach this dose it is a magical experience and they are able to stop relying on the other medications etc they have always needed to have a normal movement at least once a day.

If you do decide that the Acacia fiber is just not working for you, you can return it for a refund to the address below. Please include your name and if you have it, your order number in the package.

Heather's Tummy Care
80 S. Washington Street
Suite 304
Seattle, WA 98104

Hope this helps,

Alieta Gregg
Heather's Tummy Care representative

Product*	Sharalyn from Trenton, IL Purchased on 5/8/2012 Reviewed on 5/30/2012
This is the best peppermint tea on the market. I can make two cups with each bag. It is very soothing and calms my tummy

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Joyce from Pierre, SD
Purchased on 5/8/2012
Reviewed on 5/29/2012

helpful information but recipes require more than

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Heather says:

Hi Joyce - thank you so much for your feedback. Can you please let me know the specific recipes you're struggling with? Just about all of the recipe ingredients should be widely available at regular grocery stores, but let me know and I should have some suggestions for good alternatives to things you can't easily get locally.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can also probably simply omit them.

Best,
Heather

Product*	Charlott from Tulsa, OK Purchased on 5/8/2012 Reviewed on 5/29/2012
All of the products I have ordered so far from Help

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Product*	Julie from Locust Grove, VA Purchased on 5/5/2012 Reviewed on 5/26/2012
I now have my 80 year old father drinking the tummy tea too!

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Product*	Lisa from Coeur d Alene, ID Purchased on 4/29/2012 Reviewed on 5/25/2012
Speed of Delivery is excellent, and products are truly a lifesaver
I am glad I have the opportunity to thank Heather for this wonderful guide. I have struggled for 15 years and I always knew diet would help but as most found it very difficult to figure out. Thank You Heather
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Product*	Jennifer from Conroe, TX Purchased on 5/3/2012 Reviewed on 5/24/2012
Excellent quality, 100 times better than supermarket tea

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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Yummy (and helpful) tea!
I rely on peppermint to help with my IBS cramping and spasms. This tea is much better - and more concentrated - than any other I've tried. I highly recommend it for anyone who suffers the painful cramps and spasms of a digestive disorder like IBS.
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Product*	Ellen from Gainesville, FL Purchased on 5/1/2012 Reviewed on 5/22/2012
Helpful book
The opening chapters of the book give a brief explanation of IBS and some helpful diet tips, but it is mostly a collection of recipes. I haven't tried any of the recipes yet but I plan to. It's a good book for anyone struggling with this painful and life-altering disorder.
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Product*	Michael from Egg Harbor Township, NJ Purchased on 4/22/2012 Reviewed on 5/14/2012
Tummy Fiber
I am very happy with taking the Acacia Senegal Soluable Fiber. It's working very well. I take one teaspoon 3 x day. Thanks for helping me out with my IBS.
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Product*	Nancy from Kennedale, TX Purchased on 4/16/2012 Reviewed on 5/13/2012
Wonderful product to aid digestion and keep me symptom free.

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Lorin from Springfield, OR
Purchased on 4/22/2012
Reviewed on 5/13/2012

good product

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Heather says:
Hi, Loren! I'm so happy to hear you're satisfied with the Tummy Fiber. However, I noticed you were less than satisfied with both our customer service and speed of delivery. If you could let me know what problems you encountered, I will gladly work to make sure your future experiences are more satisfactory. Best regards, Joanna Robinson

Product*	Teresa from Oklahoma City, OK Purchased on 4/20/2012 Reviewed on 5/12/2012
At first I had a problem with disolving, but found that if I would stir it with only a little water first, and with a fork instead of a spoon, it disolves well. It is SOOO much better than benifiber. My daughter-in-law turned me onto your products and I c

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Product*	Inez from Newport News, VA Purchased on 4/18/2012 Reviewed on 5/10/2012
Very helpful and enjoyble.

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Product*	Melody from Anderson Island, WA Purchased on 4/18/2012 Reviewed on 5/9/2012
I keep some on hand everyday. I drink about 2 glasses/cups per day.

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Product*	Vicki from Lake Bluff, IL Purchased on 4/13/2012 Reviewed on 5/8/2012
Great product
I have been suffering with IBS for years and it has only gotten worse with my increase in stress in my life which is not going away. What I didn't realize was that I could control the pain and constipation by controlling my diet which is very difficult but I am managing and with the use of the Heather's fiber product. I have been increasing it weekly and am feeling much better. I also haven't had any adverse reactions from the product itself but I have been following the instructions very closely. Thanks for all of your help. Sincerely, Vicki
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Melanie from Acworth, GA
Purchased on 4/16/2012
Reviewed on 5/8/2012

Not working well for me

I was very excited to try the Tummy Fiber and very hopeful that it would help me. However, it has not worked for me. First let me tell you that I have been diagnosed with IBS and have also been diagnosed with Gastroparesis. I do not have diarrhea, if anything, I have constipation (or lack of movement since my stomach only empties every 5 hours). I have a very healthy diet and eat very little at a time. When I read on your website that the Tummy Fiber would help with diarrhea OR constipation I was thrilled. I started with 1 teaspoon twice a day. It slowed things down even more, bulked up my stool, actually making my situation worse. And yes, I am trying to follow your soluble, insoluble, stay away from trigger foods plan. I do everything I know to do and nothing helps. I feel so helpless. Nothing works, nothing helps, nothing makes it better. :(

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Heather says:

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Hi, Melanie!

I'm so sorry to hear you're still struggling with constipation. For how long have you been taking the Tummy Fiber? Are you currently taking 2 teaspoons a day? Typically, a resolving dose for individuals suffering from constipation will fall between 3 and 5 tablespoons. As the Tummy Fiber will not cause constipation or diarrhea, it may be the case that you need to reach a higher dose before experiencing symptom relief. I would recommend continuing with the Tummy Fiber and gradually increasing your dose by 1/2 to 1 teaspoon every 4 to 5 days. I think, as your daily dose increases, you will begin to see positive results. Please let me know if there is anything I can do to help you further or if you have any additional questions.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Debra from East Hartford, CT Purchased on 4/13/2012 Reviewed on 5/4/2012
The Tummy Fiber is better than the Benefiber I was using.
I put 1tsp in my oatmeal in the morning and 1/2 tsp. in my last cup of chamomile before bed. Helps with the cramps and bloating.
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Product*	Michael from Wyomissing, PA Purchased on 4/11/2012 Reviewed on 5/4/2012
This book has been very helpful.
The book has been very helpful in helping me create guidelines in my diet that have helped minimize the effects of IBS. I am fortunate not to have a severed case and can venture, a little into some foods that may cause reactions. I am very careful and have seen and felt a big change. I will continue to monitor my diet and follow the suggestions. I am beginng to try some of the recipes to add to my diet.
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Product*	William from Dallas, TX Purchased on 4/12/2012 Reviewed on 5/3/2012
I don't understand summary
BEst I have found in 20 years for my IBS
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Product*	Star from Hayward, CA Purchased on 4/11/2012 Reviewed on 5/2/2012
Great customer service. Fabulous product
I have been using this tea myself as I love it, but my mother who is in failing health is having trouble with gas. She can take is tea all day long and it eases all her gas problems within minutes.
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Product*	Elaine from Montclair, NJ Purchased on 4/10/2012 Reviewed on 5/1/2012
Great IBS Handbook
Really helped in enhancing diet choices. I carry it with me even when traveling.
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Product*	Alice from Irvine, CA Purchased on 4/10/2012 Reviewed on 5/1/2012
Good recipes; hekpful info; thanks for the "chart"
I like your Web site for good insight into the IBS problem and for offering products that are truly helpful. You cover details that no other medical or lay person seems to have access to -- or, perhaps, refuses to acknowledge. Thank you.
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Product*	Ronnie from Kennedy, NY Purchased on 4/4/2012 Reviewed on 4/25/2012
Great service
Product works great for me!
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Product*	Chris from Lake Linden, MI Purchased on 4/2/2012 Reviewed on 4/24/2012
Life is better now that I have discovered this fiber.
I have been using this fiber for two weeks with very good results. It is so wonderful to have my body almost back to normal. I highly reccomend this product. Website also provides a lot of useful information! Thank you........
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Product*	Barbara from Chicago, IL Purchased on 3/31/2012 Reviewed on 4/22/2012
The book is very informative - the background information provides insight; the recipes look terrific. Customer Service after trouble receiving an order was excellent.

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Product*	Richard from Point Pleasant, PA Purchased on 3/30/2012 Reviewed on 4/20/2012
Incredible!
This tea is so intense and wonderful. You can tell the quality at first sniff, and the taste is perfection.
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Product*	Virginia from Marcus Hook, PA Purchased on 3/29/2012 Reviewed on 4/19/2012
good product
sorry i'm not very good at writing up reviews. i like the tummy fiber so far and when i use the product it works. there is no taste to it so it's easy to drink in water.
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Product*	Mary from Mosinee, WI Purchased on 3/20/2012 Reviewed on 4/19/2012
fabulous product
great results, just give it time to work. it took me about 3 1/2 weeks for to get the optimum benefit.
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Product*	Susan from Phlipot, AZ Purchased on 3/27/2012 Reviewed on 4/17/2012
Great Product
So far this is adding a consistent amount of daily fiber to my diet. Unlike other types of fiber supplements, this one is gentle.
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Product*	Harriet from Half Moon Bay, CA Purchased on 3/26/2012 Reviewed on 4/16/2012
Excellent product
Love the tea, and the acacia fiber has corrected my IBS completely!
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Product*	Mary from Washington, MO Purchased on 3/23/2012 Reviewed on 4/16/2012
Love this stuff!!!
I ordered this product because I was experiencing constipation due to newly prescribed medication. I did not want to start the merry go round of stool softeners and laxatives. So I searched for a natural answer. I ran across this product and it does work wonderfully. I had some concern that it may cause gas. I am a natural gas bag already so I started off with a small dose and worked my way up. I never had any trouble with gas. I can now take my medicine everyday and not worry about how it effects my bowels. My plumbing is in tip top shape. Thanks Tammy!!
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Product*	Constance from Sandy, UT Purchased on 3/25/2012 Reviewed on 4/15/2012
The one and only TRUE peppermint tea. It is like a miracle for IBS-D sufferers.

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Product*	Barbara from denver, CO Purchased on 3/18/2012 Reviewed on 4/8/2012
see review under fennel teabags

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Product*	Ann from Scarsdale, NY Purchased on 3/18/2012 Reviewed on 4/8/2012
Great

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Product*	Amanda from Kunkletown, PA Purchased on 3/16/2012 Reviewed on 4/6/2012
I feel normal again
I started with 1/2 teaspoon twice a day dose (once in the morning and then after dinner) and within the first week I was starting to become regular and noticing a lot less gas. I tried to up the dose gradually but I think it may have been too much because I had diarrhea, unless that was something unrelated. I stayed at the 1/2 teaspoon dose and it keeps me regular but would like to increase it to help a little more with the constipation. I missed a dose or two during the past week and I had horrible trapped gas pains...needless to say I will not miss a dose again! I have had gastric bypass surgery and this stuff really helps me with controlling gas, because its a big problem afterwards. My "bad" IBS days went from 2-3 a week to not even once a week, more like 1 bad day out of 3 weeks. This product is awesome!
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Product*	Sue from Asheville, NC Purchased on 3/15/2012 Reviewed on 4/5/2012
Very gentle
After several bouts of Diverticulitis, I was told I needed to take supplemental fiber. After using several other fibers which caused severe cramping and bloating, I decided to try your Tummy Fiber. I started very slowly and increased my dosage over the last few weeks. It's very gentle to digest, no bloating and it dissolves easily with no after taste. I'm impressed and will be ordering more in the future.
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Product*	Nancy from East Stroudsburg, PA Purchased on 3/12/2012 Reviewed on 4/3/2012
soothing
a very pleasant tasting tea that does provide relief--thank you.
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Product*	Christine from Athol, MA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is my second copy of your Eating for IBS Diet and Cook Book. Someone borrowed my first copy and I never got it back! Love it.

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Product*	Jacqueline from GARRISON, NY Purchased on 3/13/2012 Reviewed on 4/3/2012
Best relief in years!
When I stay on the IBS diet AND use the tummy fiber I have my life back. Staying on the IBS diet helps but in combination with the Tummy Fiber, I'm a new person.
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Product*	Judy from Vancouver, WA Purchased on 3/13/2012 Reviewed on 4/3/2012
Great product and timely delivery

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Product*	Andrea from Mercer, PA Purchased on 3/13/2012 Reviewed on 4/3/2012
This is an extremely effective product. I was feeling pretty awful and the tummy fiber improved my condition within a day. I highly recommend it.

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Product*

Kevin from Falls Church, VA
Purchased on 3/7/2012
Reviewed on 3/30/2012

Haven't noticed any difference

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Customer Service

Heather says:

Hi, Kevin!

I'm so sorry to hear you haven't noticed a difference with the Tummy Fiber. Since it's important to start at a very low dose (1 teaspoon) and gradually increase by 1/2 to 1 teaspoon every 4 to 5 days, it can take several weeks for you to notice any difference. I would be happy to discuss this with you further. However, if you are completely unhappy with the product, feel free to return it and we'd be happy to refund you.

Best regards,

Joanna Robinson

Heather's Tummy Care Rep

Product*

Linda from Bradenton, FL
Purchased on 3/6/2012
Reviewed on 3/28/2012

good book

I have a lot of food sensativities, so most of the recipes I am unable to eat. All the gas & bloating are gone so are the doubling over cramping before bowel movement. I have had coronic constapiation all my life. I will be going with out insoulble foods for 1 month to really give my colon a chance to re-coop. Thank you so much for your web-site.

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Customer Service

Heather says:
Hello Linda, Thank you for your review. You can find tons of recipes on our site as well: http://www.helpforibs.com/diet/recipes.asp You may find more options that do not include any of the foods you are sensitive to. I hope this helps! Joanna Ricken Heather's Tummy Care Representative

Product*	Melissa from Irvine, CA Purchased on 3/7/2012 Reviewed on 3/28/2012
What a difference this has made for me! I can't live without it!

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Product*	Nancy from Little Rock, AR Purchased on 2/29/2012 Reviewed on 3/27/2012
great customer service!

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Product*	Karen from Waco, TX Purchased on 3/6/2012 Reviewed on 3/27/2012
very tasty
I keep a pot of brewed tea handy and have at least one cup a day with breakfast.
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Product*	Cynthia from Miramar Beach, FL Purchased on 3/2/2012 Reviewed on 3/27/2012
Very pleased with your products!So happy I found you. Thank you
You can be sure you have a cheering section here on the Gulf Coast.I am still a fledging on some of the recipes.Hope I'm not to old to learn some new tricks.
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Product*

Monique from LA JOLLA, CA
Purchased on 3/6/2012
Reviewed on 3/27/2012

Did not help. Sorry!

Speed of Delivery

Customer Service

Heather says:

Hello Monique,

I am so sorry the Tummy Tea Peppermint Teabags did not work for you. Peppermint is meant to quickly relieve IBS abdominal pain, cramping and urgency. When you first start the tea, you may need to drink several cups a day to really calm down your gut. Make sure you steep the tea for 5-10 minutes for the full medicinal strength.

We have a full, money-back guarantee, so please feel free to send back any product that is not satisfactory.

Please let us know if there is anything else we can do to help.

My apologies,
Joanna Ricken
Heather's Tummy Care Representative

Product*	Marisa from Chino Hills, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
New to the fiber but seems to be easing my symptoms

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Product*	Tammy from Citrus Heights, CA Purchased on 3/2/2012 Reviewed on 3/23/2012
Absolutely Love this product! It has made a huge difference in my life with IBS!
Thank You, Thank You Thank You! I cannot thank you enough for created this product and making it available to purchase!
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Product*	Norma from Benson, IL Purchased on 2/29/2012 Reviewed on 3/21/2012
product info
all of your products have been helpul
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Product*	Alice from Arlington, MA Purchased on 2/29/2012 Reviewed on 3/21/2012
i have ibs the tea pepermint and the fennel tea also helps the fiber i put into my orange juice help s also

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Product*	Maureen from Lee, MA Purchased on 2/28/2012 Reviewed on 3/21/2012
I bring them with me when I go out and always have a cup a tea when others have coffee. It is great
Works great. I don't have to take the pain medication to stop to pain. I just have one or two cups of tea thank you
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Product*

Erin from New Berlin, WI
Purchased on 2/28/2012
Reviewed on 3/20/2012

I love this product!

Wow! What a find! Can not believe how this worked so fast! By the second day, I had relief of all my symptoms! Thanks so much, Heather!

Speed of Delivery

Customer Service

Heather says:

Hi, Erin!

Thank you so much for your positive review of our products! However, I am so sorry to see that you found the speed of delivery unsatisfactory. According to our records, your order shipped on February 28th and arrived March 2nd. Please let us know if there were issues with your delivery and we will work to make sure they are resolved for future orders.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Connie from PHILADELPHIA, PA Purchased on 2/27/2012 Reviewed on 3/19/2012
The products are very helpful
I will be using them for a long time
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Product*	Denise from Detroit, MI Purchased on 2/27/2012 Reviewed on 3/19/2012
This is the first time I tried this product and it is wonderful.
I have been using Metamucil for years and have not received the results that I have from this product. It is easy to digest and does not make by abdomen bloat. I feel comfortable after years of misery. My husband and children have noticed my comfort. Thanks I will be ordering more products.
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Product*	Christine from Mt. Vernon, IN Purchased on 2/22/2012 Reviewed on 3/17/2012
EXCELLENT
I HAVE BEEN USING TUMMY CARE FOR A LITTLE OVER 2 WEEKS, AND I FEEL GREAT. THANKS FOR THIS PRODUCT.
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Product*	Carol from Mount Shasta, CA Purchased on 1/29/2012 Reviewed on 3/14/2012
AWESOME PRODUCT
I bought this for my friend who has found it to reduce her symptoms immensely. It even had the effect of offering inclination to eat more wisely to hold attacks on the gut at bay. She purchased your book and is really taken with it...has helped her make wise choices and see results in her now ever-improving health. We both thank you, Heather!
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Product*	Patricia from Portland, OR Purchased on 2/21/2012 Reviewed on 3/13/2012
I like the product, although now that I am up to 1 tablespoon a day, it is not working as well.
I think I have to try and drink another 2 or 3 drinks a day for my constipation.
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Product*	Rebecca from Burlington, ON Purchased on 1/31/2012 Reviewed on 3/13/2012
great book
I bought this book for myself and found it to be very informative and packed full of great recipe ideas, so I gave it to my Auntie with similar digestive issues. she liked the book so much she decided to keep it :)
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Product*

Carol from Bonita Springs, FL
Purchased on 2/16/2012
Reviewed on 3/13/2012

Product caused more diarrhea. No cramps, however.

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Customer Service

Heather says:

Feedback Rating

Hi Carol - I am so sorry to hear this. There should be no way that the Tummy Fiber can cause diarrhea. Soluble fiber can only help both diarrhea and constipation.

Did you start at a dose of ½ teaspoon twice daily and gradually increase? Most folks need to work up to about 2 or 3 tablespoons per day for the best results. But, some people do stabilize at a lower dose, and chronic constipation tends to take 4-5 tablespoons per day.

What you don't want is to just stay at ½ teaspoon twice a day, as that isn't enough to do anything for you. It's just a beginning dose to get your gut used to an increase in fiber. You also want to increase gradually, not suddenly or drastically increase your dose and overwhelm your gut.

Please let me know if you have any questions and would like more help with your dosage. You are also welcome to simply return the Tummy Fiber if you can't use it.

Best,
Heather

Product*	Carol from Grandville, MI Purchased on 2/19/2012 Reviewed on 3/12/2012
What a difference! When I stick to recipes that come for this book, I'm healthy, When I don't, not so much.
Only the recipe for dried bananas has been a disappointment, but that may be the fault of my oven. I've had a couple of other baked recipes that didn't turn out properly in to also
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Product*

Brenda from Summerville, SC
Purchased on 2/14/2012
Reviewed on 3/7/2012

recipes

I found the book to be beneficial to me in some ways, but find the recipes "sorta" out of reach for me to do. Money wise my budget only allows for a few items. I know we should eat more "organic" and these recipes look great, but on a fixed income I will not be able to do many. I am trying to change many things about my diet that I can. thanks

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Customer Service

Heather says:

Feedback Rating

Hi Brenda - thank you so much for your feedback. Can you please let me know the specific ingredients you're struggling to find or that are too costly? Let me know and I might have some suggestions for good alternatives.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

If you give me an idea of what kind of cooking you're looking for I can suggest specific recipes in the book for you that would be fast, easy, inexpensive, and simple.

Best,
Heather

Product*	Stephen from Maryville, MO Purchased on 2/15/2012 Reviewed on 3/7/2012
very helpfull

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Product*	Joanna from San Francisco, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Quick to Work
Well, I had this uncomfortable stomach "attack" and being the researcher I am, I immediately was convinced I had IBS...so, I purchased this product, started to use it and realized I really didn't have IBS, but probably a bout of gastritis. Boy, did it work...I've actually stopped using it because all my distress has ended and not returned.
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Product*	Daisy from Concord, CA Purchased on 2/15/2012 Reviewed on 3/7/2012
Excellent Source of Fiber for IBS
I am IBS-C (severely). I get bloated, gassy and stomach distention from my IBS. I love Acacia fiber supplement. It is an excellent source of fiber for IBS. It relieves my bloating, gas and stomach distention as well as helping my bile. Acacia has a probiotic in it. The probiotic I take daily along with the Acacia gives me great relief. I would not use any other form of fiber.
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Product*	Joel from Salem, MA Purchased on 2/15/2012 Reviewed on 3/7/2012
I would recommend this product.

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Product*	Ana from Ballwin, MO Purchased on 2/15/2012 Reviewed on 3/7/2012
Really enjoying all the wonderful recipes and realizing I can have delicious foods without pain or gas

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Product*

Jean from Easthampton, MA
Purchased on 2/14/2012
Reviewed on 3/6/2012

Learned a lot about trigger foods

My problem is not only IBS but also type 2 diabetes. Still having problems and the whole thing is turning me into a hermit. Very nervous about going anywhere.l

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Customer Service

Heather says:

Feedback Rating

Dear Jean,

We are so sorry to hear that you were not satisfied with both shipping and costumer service!

I looked up your order and noticed it was shipped the day after you placed it and was delivered two business days later. Would you mind clarifying the shipping issue so we can avoid making the same mistake in the future?

In addition, please let us know how we could improve our customer service as we pride ourselves on taking excellent care of our customers.

Related to your comment about having both IBS and diabetes: Diets ritch in soluble fiber have terrific advantages for people with diabetes. Soluble fiber slows the rate of carbohydrate absorption (this gives an advantage to taking Acacia right before a meal), improves regulation of blood sugar, and lowers insulin requirements. Soluble fiber also decreases LDL ("bad") blood cholesterol levels, and therefore reduces the risk of heart disease, which is a serious risk for diabetics.

Please let me know if you have additional questions. We look forward to hearing how we can improve your shopping experience with Heather's Tummy Care.

Best regards,

Joanna Robinson

Heather's Tummy Care Representative

Product*	Marie from Point Roberts, WA Purchased on 2/14/2012 Reviewed on 3/6/2012
TYhis product proved to be effective and very easy to use

	Speed of Delivery Customer Service

Product*	Kathleen from Mount Pleasant, MI Purchased on 2/13/2012 Reviewed on 3/5/2012
Great product. Better than anything I've tried so far.

	Speed of Delivery Customer Service

Product*

Vivian from LaPlace, LA
Purchased on 2/11/2012
Reviewed on 3/3/2012

Great product would be nice if fennel and peppermint tea has same number of bags in can.

Speed of Delivery

Customer Service

Heather says:

Hi Vivian - thank you for your comments! The fennel and peppermint differ in the number of teabags per can because peppermint takes up so much more space than fennel. The fennel is much denser and heavier. This means we can get a lot more fennel teabags in the same size can as we can get peppermint tea bags.

Peppermint is very light and fluffy, and there is just no way to get 45 high dose teabags into a canister. The most we can get into a peppermint tea can is 36 teabags - and that is a tight fit.

In order to fit 45 peppermint tea bags into a can, we'd have to make the can about 1/3 larger, and then it wouldn't be even close to the same size can as the fennel. For manufacturing, packaging and shipping purposes, we have to use the same size can for both products.

You can order both teas in bulk as loose tea, in one pound refill pouches. Even though they are the same weight, the peppermint pouch is about three times bigger than the fennel pouch. But, that would get you the same amount of each product by weight.

Hope this helps clear things up!

Best,
Heather

Product*	Christine from Orange, CA Purchased on 2/7/2012 Reviewed on 2/28/2012
I found this book extremely helpful. It answered a lot of questions I've had for years.

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Product*	Amy from Metairie, LA Purchased on 2/7/2012 Reviewed on 2/28/2012
I am so grateful to have found your Tummy Fiber and books! Life has gotten much better!!! Thank you so much,

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Product*	Renee from Fishkill, NY Purchased on 1/26/2012 Reviewed on 2/25/2012
I start EVERY day with a cup of this fantastic tea! It really helps when I am in pain and I believe it helps control my colon spasms. It is so refreshing, yet soothing at the same time. I am a HUGE fan of this tea. Great value and service as always. Ma

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Product*

Clint from Orangeburg, SC
Purchased on 2/2/2012
Reviewed on 2/23/2012

Reasons for low rating of cookbook

Heather, I live in a small town in South Carolina, and so many of the products required are not available here whatsoever. I am on disability and cannot afford to order all the special products either. I also cannot easily get to Columbia, 45 miles away, to try and find them without a great deal of difficulty. I apologize for having to just tell you the truth, but for those of us who are disabled and living in more rural areas, the cookbook just is not that helpful, plus some of the recipes just have far far too many ingredients, including those which are unobtainable. But thank you for trying to write a cookbook for people nonetheless.

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Customer Service

Heather says:

Feedback Rating

Hi Clint -

I'm so sorry you're unhappy with the book. You are welcome to return it at any time for a full refund.

Can you let me know the specific ingredients you're struggling to find? Just about everything that used to be only at health food markets has now made its way into mainstream grocery stores, even in rural areas. Let me know and I might have some suggestions. You shouldn't have to special order any ingredients at all for the recipes.

There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties but many are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them.

If you give me an idea of what kind of cooking you're looking for I can suggest specific recipes in the book for you that would be fast, easy and simple.

If you lean towards fast and easy, traditional, all-American recipes you might also prefer the recipes in the Heather Cooks! DVD with recipe cards here http://www.helpforibs.com/shop/books/hcooks.asp .

Best,
Heather

Product*	Phyllis from HOLT, MI Purchased on 1/31/2012 Reviewed on 2/22/2012
good product
one bag makes several cups of tea so it is a very good bargain.
	Speed of Delivery Customer Service

Product*	Sarah from Algonquin, IL Purchased on 1/31/2012 Reviewed on 2/21/2012
Excellent
I found peppermint tea to be almost the only thing that could calm my turbulent digestion. Still in the diagnostic phase, I tried several and Heather's is the best. Delicious and generous teabags. I appreciate it being organic. Thank you!
	Speed of Delivery Customer Service

Product*	Amanda from Sanger, TX Purchased on 1/31/2012 Reviewed on 2/21/2012
This book was more them helpful thank you.

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Product*	Thomas from Citrus Heights, CA Purchased on 1/31/2012 Reviewed on 2/21/2012
Calms my stomach, can actually feel the relief

	Speed of Delivery Customer Service

Product*	Julie from Cloverdale, CA Purchased on 1/26/2012 Reviewed on 2/20/2012
purchased book and liked it so much I am getting another

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Product*	Karen from Glenbush, SK Purchased on 1/5/2012 Reviewed on 2/16/2012
excellent for soothing the tummy
I am sipping a cup of it right now!
	Speed of Delivery Customer Service

Product*	Karen from Glenbush, SK Purchased on 1/5/2012 Reviewed on 2/16/2012
helps to promote regularity
I usually have one tablespoon of this on my cold breakfast cereal each morning.
	Speed of Delivery Customer Service

Product*	Lyn from Phoenix, AZ Purchased on 1/26/2012 Reviewed on 2/16/2012
Impeccable in every way!

	Speed of Delivery Customer Service

Product*	Deneyl from Diamondville, WY Purchased on 1/26/2012 Reviewed on 2/16/2012
I got alot of information from the book

	Speed of Delivery Customer Service

Product*	Deneyl from Diamondville, WY Purchased on 1/26/2012 Reviewed on 2/16/2012
I really enjoyed the flavor of this tea

	Speed of Delivery Customer Service

Product*	Richard from Northridge, CA Purchased on 1/16/2012 Reviewed on 2/8/2012
Over nigt significant help.

	Speed of Delivery Customer Service

Product*	Susan from maplewood, MN Purchased on 1/17/2012 Reviewed on 2/7/2012
its absolutely the greatest
i quit taking the powder Questran which i hated the taste and it was so expensive. The peppermint tea took its place. thank you so much. susan ps. i have both your books and there the source of excellent info.
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Product*

Joann from Portland, OR
Purchased on 1/17/2012
Reviewed on 2/7/2012

Peppermint Tea too strong.

I am returning the box of tea as it is too strong tasting and I can't stand it. Sorry.

Speed of Delivery

Customer Service

Heather says:

Hi Joann - I'm so sorry you find the tea too strong. It is deliberately strong, as it has the highest possible volatile oil content so that it is medicinal strength peppermint. That's what makes it effective for helping IBS symptoms like painful spasms and cramps. The stronger the tea, the more effective it will be.

You can try brewing the tea for a much shorter time, which will decrease the strength. If you are still unhappy you are certainly welcome to return it for a full refund.

Best,
Heather

Product*	Denise from Brooklyn, NY Purchased on 1/17/2012 Reviewed on 2/7/2012
Fantastic Product
These teabags make a great tasting tea, and I can take them with me wherever I go. I will definitely purchase more in the future.
	Speed of Delivery Customer Service

Product*	Dawn from Keswick, VA Purchased on 1/17/2012 Reviewed on 2/7/2012
Delicious!

	Speed of Delivery Customer Service

Product*	James from Rochester, NY Purchased on 1/14/2012 Reviewed on 2/7/2012
Best product for managing IBS!
I honestly believe Acacia Fiber is the one single supplement that truly has helped me manage my IBS symptoms of terrible colon pain and alternating diarrhea/constipation!
	Speed of Delivery Customer Service

Product*	Marilee from Sumner, WA Purchased on 1/16/2012 Reviewed on 2/6/2012
It's good stuff. Wish I would have found your products earlier.

	Speed of Delivery Customer Service

Product*	Marc from Washington, DC Purchased on 1/16/2012 Reviewed on 2/6/2012
Fantastic product - nothing else rivals it.

	Speed of Delivery Customer Service

Product*	Karen from Colbert, WA Purchased on 1/12/2012 Reviewed on 2/2/2012
Peppermint products
The peppermint capsules were great as usual. The peppermint tea tasted stronger than usual...not as "light." Delivery was prompt. Thank You.
	Speed of Delivery Customer Service

Product*	Johnna from Penn Yan, NY Purchased on 12/31/2011 Reviewed on 2/2/2012
Fast delivery of a fine product!

	Speed of Delivery Customer Service

Product*	Thersa from Wellington, NS Purchased on 12/22/2011 Reviewed on 2/2/2012
Love the recipes in this book, tasty and great

	Speed of Delivery Customer Service

Product*	Steve from Encino, CA Purchased on 1/11/2012 Reviewed on 2/1/2012
MUCH better than any store-bought peppermint tea.
When my digestive system is in turmoil, this tea is the solution. One or two cups, and I am back on track. I've tried store-bought teas, but they don't compare in effectiveness.
	Speed of Delivery Customer Service

Product*	Patti from Lebanon, CT Purchased on 1/11/2012 Reviewed on 2/1/2012
I don't leave home without it!
This is the best remedy for gas and bloating that I have ever tried. Many thanks for providing such caring and wonderful service!
	Speed of Delivery Customer Service

Product*	Frederic from Studio City, CA Purchased on 1/10/2012 Reviewed on 1/31/2012
Only the best!
I'm always impressed with the speed of delivery. I'm always reassured with the quality of the product. Thank you, thank you, thank you!
	Speed of Delivery Customer Service

Product*	Jeannine from BENNINGTON, VT Purchased on 1/9/2012 Reviewed on 1/30/2012
Peppermint tea bags
Peppermint, if used at onset - really helps reduce cramping & bloating. These tea bags are huge!
	Speed of Delivery Customer Service

Product*	Mary from Sunset Beach, NC Purchased on 1/8/2012 Reviewed on 1/29/2012
Great product! Delivered promptly.

	Speed of Delivery Customer Service

Product*	Barbara from The Villages, FL Purchased on 12/30/2011 Reviewed on 1/20/2012
I love the tea, will be buying more soon.
I think the peppermint tea really helped. What a difference in the tiny bit of tea you get from the grocery! After my gallbladder operation I have had problems..cannot eat gluten at all. Hoping this will help me. Thank you, love the web site and your product.
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Product*	Sheri from Wallingford, CT Purchased on 12/30/2011 Reviewed on 1/20/2012
I love this product!
I believe it has solved my issues and as an added bonus, my cholesterol was lowered by 25 points. My doctor agrees that it was the increased fiber provided by Heather's tummy fiber!
	Speed of Delivery Customer Service

Product*	Diane from West Linn, OR Purchased on 12/29/2011 Reviewed on 1/19/2012
Peppermint is my favorite tea. I've tried others but find Heather's brand to have the best taste.

	Speed of Delivery Customer Service

Product*	Eileen from Harper Woods, MI Purchased on 12/28/2011 Reviewed on 1/18/2012
Very pleased with Heather's products.

	Speed of Delivery Customer Service

Product*	Karen from Granville, IL Purchased on 12/28/2011 Reviewed on 1/18/2012
life surviving

	Speed of Delivery Customer Service

Product*	Mary from Mamaroneck, NY Purchased on 12/27/2011 Reviewed on 1/17/2012
Very helpful
I refer to the book for some hints on enhancing meals. It is a great help.
	Speed of Delivery Customer Service

Product*	Sarah from Sarasota, FL Purchased on 12/24/2011 Reviewed on 1/15/2012
Excellent product, very fine service.

	Speed of Delivery Customer Service

Product*	Marguerite from Media, PA Purchased on 12/23/2011 Reviewed on 1/13/2012
This is The Best Peppermint Tea aroun!

	Speed of Delivery Customer Service

Product*	Laura from Hattiesburg, MS Purchased on 12/22/2011 Reviewed on 1/12/2012
Love it!

	Speed of Delivery Customer Service

Product*	Lillian from Richmond, BC Purchased on 11/29/2011 Reviewed on 1/11/2012
Excellent

	Speed of Delivery Customer Service

Product*	Valerie from Millbrae, CA Purchased on 12/21/2011 Reviewed on 1/11/2012
I drink 1 to 2 cups per day for abdominal pain. Does it help - ???

	Speed of Delivery Customer Service

Product*	Bruce from Sapphire, NC Purchased on 12/20/2011 Reviewed on 1/10/2012
fantastic product for ibs peeps

	Speed of Delivery Customer Service

Product*	Katey from antioch, CA Purchased on 12/20/2011 Reviewed on 1/10/2012
I've tried many different brands and types of peppermint tea and this one by far has been the best and has given me the best results.

	Speed of Delivery Customer Service

Product*	Lonnie from Covina, CA Purchased on 12/19/2011 Reviewed on 1/9/2012
Great Product
Seem to calm my IBS when nothing else will!
	Speed of Delivery Customer Service

Product*	Rebecca from Esparto, CA Purchased on 12/17/2011 Reviewed on 1/9/2012
This is the best mint tea on the market, as far as I'm concerned!

	Speed of Delivery Customer Service

Product*	Cynthia from California Purchased on 12/17/2011 Reviewed on 1/9/2012
Incredible
Your Eating For IBS book is the most incredible thing in my life right now. It has opened doors to eating. My husband enjoys many of your recipes and during the holiday, I was able to make a carrot cake and peppermint fudge cake to bring to work. This made it possible for me to join in the celebration with deserts that I could eat when I would otherwise hide at my desk. You have no idea the freedom this has given me.
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Product*	Faye from Las Vegas, NV Purchased on 12/18/2011 Reviewed on 1/9/2012
Eating advice and diet are exactly what I have been looking for
You are a godsend!! I am soooo grateful that I found your book and website. As I was reading through the trigger foods and insoluble fiber foods that worsen IBS symptoms--I knew that FINALLY someone knew what I was experiencing. I have had so many people tell me that IBS is due to Candida or all other sorts of things and I have tried all kinds of rememdies to no avail. Your eating advice and diet are so incredible and exactly what I have been looking for. Thank you for offering such a common sense, practical approach to living with IBS. Keep up the awesome work!!
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Product*	Lucia from New York Purchased on 12/17/2012 Reviewed on 1/9/2012
Easy to read and great recipes
I purchased your book about a week ago and I can already feel the difference. I have made many of your recipes all of them have been delicious. I have been suffering apparently a long time, I just never had a name for what I have. My symptoms got worse after I became a lacto/ovo vegetarian. I did what most vegetarians do, I increased my fiber with whole grain cereal & breads, fresh fruits and veggies etc. Every morning after breakfast and many suppliments, I would run to the bathroom to vomit. No one had an answer. I went for an upper GI, with negative results, next being told I may be lactose intolerant I finally got a name from my Doctor....IBS. But no real information about how to live with followed, until I found your site. I can't thank you enough. I know people must write you everyday, praising you for all your work and efforts. Your book is easy to read, the recipes are delicious and it is chock full of the necessary information needed to live with this condition and live well.
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Product*	Paula from Reliance, Wyoming Purchased on 12/13/2011 Reviewed on 1/9/2012
wonderful recipes
My name is Paula I am 26 years old and I have been diangnosed with Severe to moderate IBS it started here and there since I was Little but when I was 18 it got worse at first the doctors said it was lactose intolerance and alcers , then when I was 21 I was hospitalized for a week for severe stomach pain and i was bleeding, the doctors said that they think it was ibs and sent me on my wasy with no information then I got worse severe bloating , pain , and bleeding where I could not work ,eat , sleep up until 2004 where I reasearched the web and found you, joined your web site and bought your cook book also ended up seeing a gastentoligist found out what type of IBS , also had a Bacteria call H.pylori that also caused alcers in my stomach and I have reflux esphogus now I have had only a few attacks since your cook book and newsletter and they are not so bad you are angel if you ever find out more let me know.
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Product*	Barbara from Salt Lake City, UT Purchased on 12/13/2011 Reviewed on 1/8/2012
I am so grateful.
I am a retired lady that has suffered with grastric (IBS) problems most of my life and lately it had accelerated, affected my whole life style, caused me pain, and embarrasment, etc. (In fact all the effects you listed in your wonderful book.) I too had been told that it was all in my head. It took me four days to find you on the internet -- I downloaded the tips sheets and ordered your book the next day. I followed you plan and had immediate results. The most important part to me was discovering the triggers. That was one month ago and I have not had an attack since. What is more exciting, two friends have gotten the same relief. The last shopping trip to stock up on the right foods had me talking with others in the store and I mailed them your tips sheets!
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Product*	Mary from Hartford, CT Purchased on 11/27/2011 Reviewed on 1/8/2012
I have made a number of the recipes in your book over the last month and have yet to find one that I didn't care for. It has opened up new food horizons for me and for that I thank-you.

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Product*	Nancy from American Fork, UT Purchased on 12/13/2011 Reviewed on 1/7/2012
Complex large recipes
I am a single person with a simple appetite and budget. The recipes are for those who are cooking full family meals. Not for me. I am disappointed.
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Product*	Jan from Henderson, NV Purchased on 12/15/2011 Reviewed on 1/5/2012
Incredibly soothing
I especially use these bigger bags of peppermint tea in my mobile mug so I have a big helping while I'm out and about. It helps me so much!
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Product*	Ken from petaluma, CA Purchased on 12/7/2011 Reviewed on 1/5/2012
its been helping my wife con'. thank you.

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Product*	Wayne from West River, MD Purchased on 12/9/2011 Reviewed on 1/4/2012
Another book full of educational info.
Followed guidelines,not squashing my symptoms however. Mabey I have to give it more time.This and it's sister book are quite comprehensive and far and away more helpful than any health care provider Iv'e met on this miserable journey. I only wish it would begin to give me my life back,perhaps soon.
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Product*

Beverly from Sarasota, FL
Purchased on 12/14/2011
Reviewed on 1/4/2012

I am very happy with the product

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Heather says:
Hello Beverly, I am thrilled to hear you are hapy with the product. I do apologize that the speed of delivery was not up to snuff. Best, Heather

Product*

Patricia from Louisville, CO
Purchased on 12/13/2011
Reviewed on 1/3/2012

Not pleased with the book.

The IBS quick reference guide provides the same info and the recipes do not appeal to me at all living in Colorado it is too much seafood and to be honest other strange recipes.

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Heather says:

Hi Patricia - I'm so sorry you're unhappy with the book. You are welcome to return it at any time. I tried to give the widest range of recipes possible in Eating for IBS, so people had both all-American recipes and more creative, ethnic options as well. My goal was to cover the whole spectrum of tastes so there was something for everyone. If you don't care for seafood, feel free to substitute any kind of skinless white poultry meat you like, or if you prefer to use a vegetarian meat substitute that is fine too. If you lean towards fast and easy, traditional, all-American recipes you might prefer the recipes in the Heather Cooks! DVD with recipe cards.

Best,
Heather

Product*	Stacy from Roswell, NM Purchased on 12/10/2011 Reviewed on 12/31/2011
I love the peppermint teabags! I take them with me everywhere. I keep some in my purse, and take alot of them with me when I travel. The large size is great!

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Product*	Mildred from Houston, TX Purchased on 12/5/2011 Reviewed on 12/27/2011
Good product, quick delivery
This will take the place of many brands of medicine (which didn't work) and is very convenient at work as well as at home. Just follow the directions !
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Product*

Chris from COTTONWOOD, AZ
Purchased on 12/5/2011
Reviewed on 12/26/2011

Tummy fiber

Accacia is a high allergin so I am reluctant to take it without assurance that it won't cause me trouble.

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Customer Service

Heather says:

Hi Chris,

Are you talking about an allergy to acacia trees? There shouldn't be a connection between an allergy to acacia pollen or leaves and the acacia fiber. We do have folks allergic to acacia trees who do fine with the acacia fiber. The fiber is actually only produced by two specific species of acacia trees, which only grow in Africa. The fiber comes from a gum that these trees produce (sort of like maple syrup) when the temperature hits a certain height.

Acacia fiber is also known as gum arabic. A gum allergy is quite rare. If you are allergic to gum arabic, or to gums in general (guar gum, locust bean gum, etc.) then you'd want to avoid acacia fiber.

Hope this helps,
Heather

Product*

Andrea from Berkeley, CA
Purchased on 12/4/2011
Reviewed on 12/26/2011

Need to experiment more

Fiber either caused or coincided with terrible bout of constipation, so I quit using it. Tea seemed to cause bloating.

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Heather says:

Feedback Rating

Hello Andrea,

I am so sorry you experienced constipation. The Tummy Fiber will not actually cause constipation, but will help to resolve bowel motility issues. I would recommend trying the Tummy Fiber Acacia Senegal one more time.

Please make sure you start with a low dose and gradually increase to a higher resolving does. Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

If you find the Tummy Fiber is still not working well for you, please feel free to return it for a full refund. If you have any questions on the products, do not hesitate to contact us.

Best,
Joanna
Heather's Tummy Care Representative

Product*	Martha from Columbus, OH Purchased on 12/4/2011 Reviewed on 12/26/2011
Really a very effective product for the relief of intestinal bloating and distress.

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Product*	Cathy from Santa Rosa, CA Purchased on 12/5/2011 Reviewed on 12/26/2011
A miracle in a can.
My life is back to normal after discovering this a few years ago. I have recommended Heathers products to so many people I have lost count. Thank you.
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Product*

Corrine from Springfield, MO
Purchased on 12/1/2011
Reviewed on 12/23/2011

I haven't been able to make a recipe yet.

Recipes are hard to make, as the ingredience are hard to find. There ia so much ingredience in most recipes, that it's almost overwhelming.

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Heather says:

Hi Connie - are there specific ingredients you're struggling to find? Just about everything that used to be only at health food markets has now made its way into mainstream grocery stores. Let me know and I might have some suggestions. There is a very wide range of recipes in the book - some are fancy enough for holiday dinner parties and some are fast and easy for quick meals. If there are ingredients you don't like you can probably simply omit them. If there are specific recipes you have questions about just let me know.

Best,
Heather

Product*	Patricia from Leawood, KS Purchased on 11/29/2011 Reviewed on 12/23/2011
it helps my diarrhea but still have problems at times

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Product*	Sharon from Aurora, CO Purchased on 11/29/2011 Reviewed on 12/22/2011
I love it. Much fewer symptoms than when taking Fibercon.

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Product*	Carolyn from Newburg Park, CA Purchased on 11/29/2011 Reviewed on 12/20/2011
Works very well.
Also calming at the end of a hectic day,tastes great too.
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Product*	Cindi from Hollister, CA Purchased on 11/29/2011 Reviewed on 12/20/2011
very gentle on the tummy

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Product*	Barbara from Knoxville, TN Purchased on 11/29/2011 Reviewed on 12/20/2011
Excellent Product

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Product*	Marilyn from Plainville, MA Purchased on 11/27/2011 Reviewed on 12/19/2011
I love the larger size of these teabags. They deliver a perfect flavor.

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Product*

Robert from Mount Calvary, WI
Purchased on 11/22/2011
Reviewed on 12/19/2011

Uneven results so far.

At first I thought that I had the answer to chronic constipation. But the effects have faded quite a bit. Very hard stools and none some days. I will keep working with the amount I use. My feeling is that eventually it will work the way I had hoped for. It is not possible for me to follow the diet so that has some effect. I live in a community and what is prepared is what there is. I am 75 years old and in poor health. I cannot cook for myself.

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Heather says:

Feedback Rating

Hi Robert - I'm so sorry your results with the Tummy Fiber have faded a bit. That usually means you simply need to gradually increase your dose a bit higher. Sometimes people stabilize at a certain dose, and then something comes along that upsets their gut, and they need to raise their Tummy Fiber dose to get back on track. That's okay, the fiber is flexible that way, so you can adjust your dose depending on how you're doing. Just make sure you increase your dose gradually, maybe by an extra teaspoon every 4 days or so.

I hope you are feeling better soon.

Best,
Heather

Product*	Rebecca from Tucson, AZ Purchased on 11/27/2011 Reviewed on 12/19/2011
Great product! Highly recommend for people with celiac disease.

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Product*	Eunice from Paso Robles, CA Purchased on 11/25/2011 Reviewed on 12/17/2011
So far it has helped my diarrhea.

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Product*	Robert from Mount Calvary, WI Purchased on 11/26/2011 Reviewed on 12/17/2011
Very enjoyable taste and feeling much better.
As I have said I am not a Tea person, but I like the taste of this tea. My IBS has been MUCH better since using the whole program that Heather has for us. I am very grateful to finally find real help.
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Product*	Ben from East Troy, WI Purchased on 11/24/2011 Reviewed on 12/15/2011
Peppermint Tummy Teabags 36 Jumbo Bags
One of the most pleasant parts of my day is drinking a big mug of this tea. It is incomparably superior to every peppermint tea on the market in taste, value and power. Whenever anyone complains of digestive pain, I recommend it.
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Product*	Loretta from Lavalette, WV Purchased on 11/20/2011 Reviewed on 12/12/2011
Bought IBS book
I think the diet suggested in the book is going to help me.
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Product*	Elizabeth from Fulton, NY Purchased on 11/19/2011 Reviewed on 12/10/2011
This is a well researched, informative book.
I was very impressed with this book. Many important facts not found even on websites supposedly dedicated to gastrointestinal problems were included in the book. As was stated, IBS is very individual. I think the recipes are very helpful for creating a varied diet. One can pick and choose what works. But I especially liked all of the tips for dealing with IBS, such as eating a less safe food AFTER eating soluble fiber. It is a solid, thorough and helpful book which has much information for people suffering with IBS. Thanks.
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Product*	Virginia from Burnsville, MN Purchased on 11/16/2011 Reviewed on 12/8/2011
Peppermint Teabags
I use to drink lots of coffee, but now I have replaced it with the best peppermint tea ever. The tea relaxes my system, especially after I've gone to the bathroom in the morning. I drink it every evening while relaxing before going to bed. The tea works great if you have an upset tummy, or have overeaten. Heathers tea bags are pure quality and last all day for several cups of tea. It tastes wonderful also.
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Product*	Sharon from Nashville, TN Purchased on 11/15/2011 Reviewed on 12/6/2011
Love Heather's products!
Have used the peppermint pills for years, but just tried the tea. It is the best, most relaxing tea I have had. The fact that it helps with IBS is a added benefit! Thanks, Heather!
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Product*	Debbie from Florham Park, NJ Purchased on 11/13/2011 Reviewed on 12/6/2011
Peppermint Bags are the best!
I start each day and end each evening with a cup of Peppermint Tummy tea. This has made all the difference in my IBS discomfort. It is such a great minty tea that my family shares it, too.
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Product*	Lori from New York, NY Purchased on 11/12/2011 Reviewed on 12/3/2011
There is no better peppermint tea for soothing my stomach and digestive tract. I don't know what I would do without it!

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Product*	Vickie from Weatherford, TX Purchased on 11/12/2011 Reviewed on 12/3/2011
Great recipes!

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Product*	Valerie from Montgomery, TX Purchased on 11/11/2011 Reviewed on 12/2/2011
Saved my life
Just when I was about to give up on myself, approaching my 70th birthday, I found your website. It has saved me from years of misery! Thanks
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Product*	Carol from Mansfield Center, CT Purchased on 11/7/2011 Reviewed on 12/2/2011
I'm assuming number 1 is excellent.
First time ordering 1lb can. Found good in this form when more than tsp is needed.
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Product*	Shannon M. Reviewed on 12/2/2011
REVERSING IBS!!! HEATHER YOUR AWESOME!!!
Dear Heather, I am 17, and have had food issues, originally thought to be allergies, for at least three years or more. At first, it seemed to be certain things like carrots and cabbage, but last year, it increased to the point where it almost seemed as though everything I ate caused diareaha, constipation, and even widespread muscle and joint pain. This led to the idea that perhaps I had fybromyalgia, and I went on with that idea until I noticed that all of my food issues had one thing in common: Beta carotine, or Vitamin A. I know now that it was merely a coincidence, that the vegatables containing high amounts of insoluable fiber also contain beta carotine, but at the time i thought that it alone was the source of my troubles. Long story shorter, after going to my doctor, he directed me to an allergist, who diagnosed me with IBS. Even after I had an actual diagnosis, I still didnt know what to do. I employed the mighty power of google, but still any true answers, much less a cure, was not to be found. I was beginning to struggle with self pity until I spoke to a person I respect very much, a former sunday school teacher of mine. She told me that she had had IBS over twenty years ago, and because of careful eating, she was able to reverse her IBS completely! So I started doing what this lady had done. I stayed away from citrus, from spicy foods, and I ate a lot of bread, rice and pasta. I took Tums before and after every meal, I drank a considerable amount of water, and I switched from regular milk to soy milk. And gradually my stomach settled down. and then I snuck in a candy bar or two. and then it was orange juice, and maybe a french fry here and there. And lo and behold, it's been four months and I am having virtually no problem with my IBS! In my early days of diagnosis, I ran across your website, and IT WAS A GODSEND. I had NO Idea that there were two kinds of fiber, much less that one of them could actually hurt me! I'm sorry this is sort of long, but I am SO grateful to you because IM REVERSING MY IBS!!! I can eat virtually anything i want WITHOUT Tums! I'm able to eat more food, and I had a great big salad the other day for the first time in MONTHS. It felt fantastic to eat salad!! I feel like I have my life back! Thank you so much!!!
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Product*	Deborah from Waikoloa, HI Purchased on 11/4/2011 Reviewed on 11/25/2011
Peppermint Tea
Excellent taste. Good service.
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Product*	Frances from san francisco, CA Purchased on 11/4/2011 Reviewed on 11/25/2011
Heather's products are the best. I have tried buying them at the local retail stores in my area, but even with the shipping & handling, the cost is cheaper overall for me to buy these on-line, and it definitely saves me time from shopping during my busy

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Product*

Maureen from Winter Springs, FL
Purchased on 11/2/2011
Reviewed on 11/24/2011

still not working

I have had chronic constipation for a long, long time. I started out with 2 tbsp a day and finally raised it to 4. I don't have the bloating feeling but am still not going to the bathroom. Do you have any suggestions?

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Heather says:

Feedback Rating

Hi Maureen - For the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight. Two tablespoons per day is far too high a dose to start with. This will just overload your gut with fiber and you won't get results. Please drop your dose back down to just 1 teaspoon twice daily, and increase by just an extra ½ teaspoon to one dose every four days or so.

I really feel for the constipation folks, as it takes some patience to start slowly, increase gradually, and eventually get your daily dose up high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

It's also help to review the Five Constipation Frustrations here http://www.helpforibs.com/news/newsletter/060705.html#askheather and, if you've been using laxatives, information on transitioning off them here http://www.helpforibs.com/news/newsletter/06/082206.html#askheather

Best,
Heather

Product*	Jon from Costa Mesa, CA Purchased on 10/24/2011 Reviewed on 11/23/2011
Purchsing Tummy Fiber
First off I would like to say that my IBS was not as horrible as some of the cases I have heard about. It would hit me about twice a month with not to much pain, but I needed to be very near a bathroom when it did hit. The tummy fiber has both reduced the amount it has happened, and lessened the severity when it does. Also episodes dont last as long now. Since I am not a severe case I take about a tablespoon twice a day, once in the morning and once before bed. One of the best benefits is how regular and "healthy" my bowel movements are now even when I do not have any episodes. I can travel and fly with a lot more confidence now! I like that this is a preventative and natural remedy, rather than having an uneducated doctor tell cutting me a prescription for some pills after the fact. Thank you for thinking of us Heather.
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Product*	Terry from Sweetwater, NJ Purchased on 11/2/2011 Reviewed on 11/23/2011
I drink this tea every single morning! It is very soothing.

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Product*	Jonas from Bowie, MD Purchased on 11/1/2011 Reviewed on 11/22/2011
Awesome Product. Gave me immediate relief from Constipation
Constipation was the major problem associated with my IBS. This soluble fiber product gave me the regularity I need every day. I highly recommend it to anyone with IBS-c
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Product*	Irwin from Carver, MA Purchased on 10/31/2011 Reviewed on 11/21/2011
No different from Metamucil
Had same amount of flatulence with this product as with metamucil so stopped using it
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Product*	Jeffrey from Palatine, IL Purchased on 10/16/2011 Reviewed on 11/21/2011
the product is working
I have been able to stop taking my prescription medication for IBS and replace it with your products!
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Product*	Jennifer from Aloha, OR Purchased on 10/19/2011 Reviewed on 11/20/2011
Peppermint Tummy Tea
Calms my tummy within minutes.
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Product*	Jacqueline from New Franken, WI Purchased on 10/24/2011 Reviewed on 11/19/2011
It was okay
What worked for Heather doesn't work for me, however I am at the just bread stage, nothing is working.
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Product*	Chastity from Jefferson City, TN Purchased on 10/16/2011 Reviewed on 11/18/2011
works great!!!

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Product*	Jamie from Pelham, AL Purchased on 10/12/2011 Reviewed on 11/18/2011
Great product and Great service!

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Product*	Donna from Fort Lee, NJ Purchased on 10/26/2011 Reviewed on 11/17/2011
Admin Assistant
LOVE IT
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Product*	Angelina from Howell, NJ Purchased on 10/13/2011 Reviewed on 11/17/2011
domestic goddess
this product has changed my life drastically. no more staying home for this diva..lol..
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Product*	Angelina from Howell, NJ Purchased on 10/13/2011 Reviewed on 11/17/2011
domestic goddess
i have read this book from front to back. everything in it is so true. especially where it says that doctors really dont want to talk about it. well, listen to this. i had a egd test to find out whats wrong with my stomache and when i went back in 2 weeeks to see the doc, i told him about heathers web site and i even gave him a packet to try. he really said nothing but we doctors think that ibs is a mind over matter stress related syndrome. i said well doc, if my ibs was stress related, i should be dead.i have had it for 16 years. no response to this from him. so listen up people..this is the only thing i take..also fighting cancer and its all organic..love ya heather. go on tv..dr. oz....please tell every one, i will!
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Product*	Adele from Juno Beach, FL Purchased on 10/17/2011 Reviewed on 11/17/2011
Peppermint tea helps calm the stomach

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Product*	Pauline from Alto, MI Purchased on 10/15/2011 Reviewed on 11/17/2011
TUMMY FIDER

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Product*	Sandra from Lexington, KY Purchased on 10/12/2011 Reviewed on 11/17/2011
Project Coordinator

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Product*	Dominique from douglasville, GA Purchased on 10/25/2011 Reviewed on 11/17/2011
Merry Christmas to me !
I just start to use the book "Eating for IBS" and l think this year my Christmas will be so much better than boiled potatoes and rice, l am so glad l have this book !
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Product*	Barbara from LAKEWOOD, CA Purchased on 8/29/2024 Reviewed on 9/19/2024
Excellent Product!

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Product*	Barbara from LAKEWOOD, CA Purchased on 8/29/2024 Reviewed on 9/19/2024
Fabulous Product! Really settles my tummy â€¦. Can't live without it! Heather's products are the best.

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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*