Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

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Product*	Carol from Bay City, MI Purchased on 2/15/2014 Reviewed on 3/8/2014
It has changed my life.
I haven't stopped taking this twice a day ever since the day I started it - several years ago. Thank God for Heather and her products - all way above average.
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Joyce from BROOKLYN, MD
Purchased on 2/13/2014
Reviewed on 3/6/2014

TUMMY FIBER

IT IS OK, BUT WAS CONFUSED ON HOW THE FIBER WORKS BOTH FOR DIEREA/CONSTAPATION. IT DOESN'T MIX WELL IN LIQUIDS.

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Heather says:

Hi Joyce -

Here are some tips to help easily dissolve the Tummy Fiber in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot

2) Add Tummy Fiber to an empty cup, mix it with add just enough liquid to dissolve it, then add the remaining liquid

3) Stir with a fork instead of a spoon

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve

5) Sprinkle on moist foods while stirring it in instead of adding a big spoonful all at once

Confusion about how soluble fiber helps both diarrhea and constipation is common, and understandable. We have a whole article just about that here http://www.helpforibs.com/diet/faq.asp#dandc

Please let us know if you have any other questions at all.

Best,
Heather

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Anne from Richfield, MN
Purchased on 2/13/2014
Reviewed on 3/6/2014

Too Strong

The tea bags probably help -- I know the peppermint capsules do, but I found them to be too strong for my taste. I'll try to brew the next cup for a shorter period.

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Heather says:

Hi Anne,

Thank you for your feedback. If you find the peppermint tea bags too strong, you can certainly brew them for a shorter amount of time, or use a larger cup of water. They are meant to be medicinal strength, as the higher the volatile oil, and the stronger the tea, the more effective it will be for IBS pain, spasms, and cramps.

If you are comfortable brewing loose tea, we also have cans and refill pouches of loose-leaf peppermint, so you could customize the amount you use per cup.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

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Sue from Bellerose, NY
Purchased on 2/8/2014
Reviewed on 3/6/2014

Acacia has changed my life.

I was disappointed when I requested a birthday discount to no avail. I am a long time customer who feels slighted by the company. But the product is all I need.

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Heather says:

Feedback Rating

Hi Sue - thank you very much for your feedback. We greatly appreciate that you are a long time customer. I did not know about the birthday discount request. We are a small company, so we don't have a feasible way to track and apply promotional codes unique to an individual's birthday. I'm so sorry about that.

I do see that your most recent Tummy Fiber order came right in the middle of our February fiber sale, but you did not use the 15% promo code for that. I've retroactively applied that code to your order, so you'll see a credit for $9.94 on your card.

We try to offer sales to our regular customers via email once or twice a month. Those are not sales offered on the website, they are only for current customers, as our thank you for their support. If you don't get those emails and would like to, please let us know. You are also always welcome to call toll free 866 640 4942 and ask us if we have a sale going on if you don't want to go through email.

Best,
Heather

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Donald from hunt. bch., CA
Purchased on 2/12/2014
Reviewed on 3/5/2014

summary of what....so far no improvement

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Heather says:

Feedback Rating

Hi Don,

Thanks for giving us your feedback.

You may need to increase your dosage of acacia fiber before you see results. You'd want to start with 1/2 teaspoon twice daily, but that is not typically a final dose where you will see results. On average, diarrhea takes 2-3 tablespoons per day to resolve (it may take less). Constipation can take up to 3-5 tablespoons per day, the higher end is more likely if the constipation has been severe and chronic. Please remember to raise your Acacia fiber dosage level by 1/2 - 1 teaspoon at a time, every few days or every week, until your bowel function has stabilized.

Please let us know if you continue to have trouble with the Tummy Fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Sue from Hot Springs, AR Purchased on 2/12/2014 Reviewed on 3/5/2014
Have drunk several cups
Seem to make my stomach feel better
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Product*	Karen from Oklahoma City, OK Purchased on 2/11/2014 Reviewed on 3/4/2014
This has really helped me, planning to get more products!
I have really had some struggles over the past year, I happened on to this web site and I am thrilled with the product and the sight!
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Product*	Riz from Berkeley, CA Purchased on 2/10/2014 Reviewed on 3/4/2014
Good Stuff
Wanted an alternative to Benifiber. I'm happy with the Acacia Senegal. Just wish it was a bit more readily soluble.
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Product*	John from Bullhead City, AZ Purchased on 2/9/2014 Reviewed on 3/3/2014
geat product
It helps solve my IBS problems and makes life more comfortable.
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Robert from Lebanon, ME
Purchased on 2/9/2014
Reviewed on 3/2/2014

psillium (konsyl) works much better than Acacia so far, but i'll keep trying.

i see no effect from the Acacia fiver, I am an experienced yser of Konsyl, maybe i need ti increase dose? bob bobblues4ever@me.com

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Heather says:

Hi there,

One of the most common fiber supplements is psyllium (sold as Metamucil,
Konsyl, Fibrogel, or as bulk husks), and it is actually about 1/3 insoluble
fiber. Psyllium can worsen (or even cause) bloat and stomach gas in many
people, which is why we recommend sticking to a 100% soluble fiber
supplement.

I recommend increasing your dosage of Acacia fiber gradually, until your
symptoms stabilize. That can be anywhere from 2-5 tablespoons per day total, depending
on the severity of your symptoms.

Please let us know if you need more direction while taking the Acacia
fiber.

Best regards,
Laura Tuscher - Heather's Tummy Care Representative

Product*	Joan from Kensington, NH Purchased on 2/6/2014 Reviewed on 3/1/2014
Constipation was relieved within one week of usage.

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Product*	Kathleen from Fort Myers Beach, FL Purchased on 2/5/2014 Reviewed on 2/27/2014
VERY effective in relieving ABD pain. This has been the only thing that has helped! Thank you.

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Product*	Phyllis from Crossville, TN Purchased on 2/6/2014 Reviewed on 2/27/2014
Love the pepoermint tea!
I have 3 different peppermint teas in the house. By far, this is best!
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Product*	Peggy from Carlisle, PA Purchased on 2/5/2014 Reviewed on 2/26/2014
I have only been using this product for approximately 2 weeks and I can tell a difference already on how I feel.
I have to use this product daily or I am right back with the diarrhea. I only need to use 1 teaspoon of it and it does the job. I love it and it has no taste.
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Product*	Roberta from Las Vegas, NV Purchased on 2/5/2014 Reviewed on 2/26/2014
all 5's .
I am getting friends to trust your products.
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Product*	Sandra from Englewood, FL Purchased on 2/4/2014 Reviewed on 2/25/2014
Thanks for the recipes. It is a big help.

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Product*	Lisa from Lenoir City, TN Purchased on 1/31/2014 Reviewed on 2/21/2014
The Book
I found the book interesting although I am lactose intolerant and gluten free and have IBS, so the recipes were not helpful for me..
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Product*	Lori from NORTH BENTON, OH Purchased on 1/30/2014 Reviewed on 2/21/2014
tummy fiber works
The tummy fiber and peppermint pills have drastically changed my quality of life. I was referred here by a dietician about 6 months ago and it has been an uphill climb ever since. The research, product line and information on this site is mind-blowing. Altoids, peppermint pills and peppermint tea are my new drugs. The suggested yoga restorative poses for digestion are working for me and the IBS cookbook is front and center in the kitchen. This is a learning process that I've wholly embraced. Going to try out the hypnotic tapes next. Heather, I salute you and thank you for defying the gastro doctors and the medical establishment in general and for putting all your research in one place where IBS sufferers can come to get well.
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Product*	Marti from Huntington, IN Purchased on 1/29/2014 Reviewed on 2/19/2014
Better quality and strength than others I have used!

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Product*	Linda from Grand Junction, CO Purchased on 1/24/2014 Reviewed on 2/14/2014
I love this tea!!!
I like getting the tea bags instead of the loose tea, I really like the taste.
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Product*	Susan from Golden, CO Purchased on 1/21/2014 Reviewed on 2/11/2014
The best quality peppermint tea available
One bag can be used several times
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Patricia from bend, OR
Purchased on 1/9/2014
Reviewed on 2/5/2014

Peppermint tea bags too large

Tea bags are too large for a one- or even two-time use .... Should be smaller w/ larger quantity in the container. I wanted them for traveling and will likely use only one time before moving on .... What a waste!

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Heather says:

Feedback Rating

Hello Patricia,

Thank you so much for the response. We really appreciate that you took the time to provide us with feedback.

Our teabags are jumbo size so we can provide a large amount of high volatile oil tea per serving. The higher the volatile oil, the stronger the tea, and the more effecive it will be for IBS abdominal pain and cramping. One teabag is meant to make one very strong cup of tea. If it is too strong for you, you can certainly use one teabag with a larger amount of water in a bigger cup, or one tea bag for a whole tea pot. You could also brew the tea for a shorter amount of time - instead of the standard 5-10 minutes try just 1-2 minutes.

If you would like to customize the amount of tea per cup it would be a really economical option for you to use the loose tea instead of the tea bags. That way you could add exactly how much you want per cup.

Please feel welcome to send back the teabags if you are still unsatisfied.

I hope this helps!

All the best,

Emily-Heather’s Tummy Care Representative

Product*	Jean from San Diego, CA Purchased on 1/14/2014 Reviewed on 2/4/2014
really relaxes the tummy. and i enjoy drinking a hot beverage again. i really missed my coffe,e, but not any more.

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Product*	Maureen from cutchogue, NY Purchased on 1/11/2014 Reviewed on 2/3/2014
Almost immediate relief. Great product!

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Product*	Patricia from Zuni, VA Purchased on 1/11/2014 Reviewed on 2/1/2014
I love your Peppermint tea bags, it is the only thing that calms my stomach quickly
I have been buying your Peppermint tea bags for about 3 years now. i began with your peppermint Caps. Great products that I would recommend highly
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Product*	Gloria from Fairfield, CT Purchased on 1/11/2014 Reviewed on 2/1/2014
The peppermint tea is wonderful.
Our whole family enjoys this product. I keep a pot available daily. The greatest benefit is that, it has helped with PMS. LOVE IT !!
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Product*	Nancie from marietta, GA Purchased on 1/9/2014 Reviewed on 1/30/2014
Peppermint Tummy Tea Bags
Your products have just saved my life. I take this in a baggie to restaurants to work. I am so thankful I found your site
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Product*	Diana from San Diego, CA Purchased on 1/9/2014 Reviewed on 1/30/2014
the absolute best natural way to control IBS issues!!
I found that before I can even finish a cup of peppermint tea the abdominal cramping has stopped during an episode!
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Product*	Susan from Nazareth, PA Purchased on 1/8/2014 Reviewed on 1/29/2014
Effective product,fast delivery, right price

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Product*	Renee from Columbia, SC Purchased on 1/7/2014 Reviewed on 1/28/2014
Acacia is the best
I have used this product for years after suffering through other powdered fiber supplements that I could hardly get down. Having had IBS for over 40 years, this is a lifesaver.
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Product*	Gary from Bettendorf, IA Purchased on 1/2/2014 Reviewed on 1/23/2014
Fennel Tea
A good tea that really calms my stomach and colon. I do think that the peppermint works somewhat better but they are both very good products.
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Product*	Janet from Buxton, NC Purchased on 1/2/2014 Reviewed on 1/23/2014
the best product I have ever tried....solved my probkemllll

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Product*	Amanda from statesboro, GA Purchased on 12/26/2013 Reviewed on 1/16/2014
I was having painful spasm in my lower intestines within a few hours of taking this product they began to go away. After using it for a couple of weeks I am almost spasm free. It has helped me so much. The doctors were not able to help me. This is an answ

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Beverly from Brandon, SD
Purchased on 12/20/2013
Reviewed on 1/11/2014

Great info, great research great connection to those with IBS

while I truly believe in your product. I could not take it. I started with 1/2 tsp and decreased to 1/4 It bloated me beyond words and sucked evry ounce of h2o out of my system I jsut could not do it. I have severe sever IBS with a LUQ spasamand I cannot find anything to help. I have no more cramps belly pain and so on and have not had for a long while as I watch my diet closely but I can not elimante without digital removal and then only small amts. I was hopeful so hopeful for this product but am sad now. One thing though is pepermint yeah. Help if you can I am desperate thanks Bev

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Heather says:

Hello Beverly,

Thank you for taking the time to write a review.

We're so sorry that you're having trouble with the Acacia Tummy Fiber.

Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber.

You may want to try starting out at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.

It can also be helpful to add the fiber to moist foods instead of liquids.

For people who are particularly prone to bloating and gas this can make a big difference.

Regarding our Peppermint Tummy Tea, it is exceptionally beneficial for IBS abdominal pain and spasms, diarrhea, and urgency (it will not cause or worsen constipation).

If you remain unhappy with the fiber, please do return it for a full refund.

Please let us know if we can help answer any more questions.

Best,

Emily-Heather's Tummy Care Representative

Product*	Michele from bowen, Purchased on 11/28/2013 Reviewed on 1/10/2014
I find the prouct fantastic for my symptoms and I only have a small dose of one teaspoon in the mornings before breakfast, the only problem i seem to be having is I am left feeling very bloated and the bloating does not subside, can you please give me som
Michele Bailey michele23@westnet.com.au
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Product*	Susan from Toronto, ON Purchased on 11/22/2013 Reviewed on 1/9/2014
IBS Cookbook !!
I thought I already new a lot about IBS but reading this wonderful book has giving me so much more knowledge and insight into how to eat and cook. Heather keep up your wonderful work.
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Product*	Anita from Philadelphia, PA Purchased on 12/19/2013 Reviewed on 1/9/2014
Peppermint Tea
It's organic, which is very important to me. It is delicious, the tea bags are large, and the price is amazing!
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Product*	Nancy from Fort Worth, TX Purchased on 12/17/2013 Reviewed on 1/7/2014
Thank you, Heather! I feel normal again!

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Product*	Pat from Limestone, TN Purchased on 12/16/2013 Reviewed on 1/7/2014
Good helpful information!
I have had one week with no problems!! I am being very careful still, but life is better... even had the courage to go to the new Hobbit move which is 2hr 40 min. long and did fine...no popcorn!! Have not had the courage to try the fiber supplement yet...I have never had luck with any fiber supplement I have tried...but I am still thinking about trying it. Very happy to hear I can eat angel food cake!! It has been great to have a safe desert. Working on trying some of the recipes. Thank you.
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Product*	June from Waitakere City, Auckland Purchased on 11/25/2013 Reviewed on 1/6/2014
All up an excellent product
Received at no time at all and very well packed. A refreshing product to take and will definitley order more.
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Product*	Janice from Cumberland, IA Purchased on 12/9/2013 Reviewed on 1/1/2014
Always speedy delivery and helps keep my tummy happy.

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Product*	Gerri from Tustin, CA Purchased on 12/10/2013 Reviewed on 12/31/2013
Thank you for the great service and delivery.
This product really works. Noticed a difference within one week.
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Product*	Carol from Redding, CA Purchased on 12/8/2013 Reviewed on 12/30/2013
Excellent product. Works well for me!
I find for myself a single rounded TBL in water is sufficient to keep me regular. Any more and I start to have cramping and diarrhea.
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Product*	Carol from Charlestown, RI Purchased on 12/8/2013 Reviewed on 12/29/2013
Thank you for a wonderful product. I wish I had tried it sooner!

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Product*	Sandra from kings park, NY Purchased on 12/2/2013 Reviewed on 12/23/2013
Fiber Tummy Care
This product has changed my life. I have not gone to the 'ladies room' like a normal person since I am 16. I am now 50 years old, and this product has changed my life for the better, such relief. I suffer from IBS-D & between this fiber tummy care and my diet, I am virtually stomach problem free!!!!!! Thank you Heather!!!!! & You now sell your product close to where I live!
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Product*	Roberta from New Providence, NJ Purchased on 12/2/2013 Reviewed on 12/23/2013
good product
Very happy reverred to my cousin who has IBS
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Product*	Leola from Tulsa, OK Purchased on 12/1/2013 Reviewed on 12/22/2013
In all, well worth the money.
The tips on trigger foods and travel are worth the price of the book. I need a chapter for diabetics for the book to work for me. The recipes are for large amounts and for ingredients that I do not have and do not have an easy way to get. (Love the peppermint caps and tea. They work. Thank you.)
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Product*	Barbara from Tenafly, NJ Purchased on 11/25/2013 Reviewed on 12/17/2013
Used it only a few times but love the recipes i

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Rajendra from Edison, NJ
Purchased on 11/24/2013
Reviewed on 12/15/2013

The product is a great help. Thank you.

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Heather says:

Feedback Rating

Hello Rajendra,

Thank you so much for the response. We really appreciate that you took the time to provide us with feedback.

We are thrilled you are happy with the results of our Peppermint Tummy Tea!

I am so sorry that the speed of your delivery and our customer service were not completely satisfactory.

We see that your order placed on November 24th was marked as delivered on November 29th. We try to make sure that all our packages are received 2-5 business days after shipping out. Please let us know if you have any ideas on how to improve our shipping methods.

Please let us know if we can be of further assistance.

Thank you for the feedback.

All the best,

Emily
Heather’s Tummy Care Representative

Product*	Ann from Henrico, VA Purchased on 11/19/2013 Reviewed on 12/15/2013
Eating for IBS Diet & Cookbook
I bought this book last year for myself. I have used many of the recipes but found they often took more time than I thought. Also, the ingredients are not what I normally keep in my pantry. The book I just bought is a gift to another IBS person.
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Product*	Coleen from natrona heights, PA Purchased on 11/20/2013 Reviewed on 12/12/2013
tastes great and does work well

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Product*	Denise from Philipsburg, PA Purchased on 11/18/2013 Reviewed on 12/9/2013
Wonderful Product
Wonderful stuff! Helped stabilize me w/in a day or two of starting to use it.
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Product*	Antoinette from Chicago, IL Purchased on 11/16/2013 Reviewed on 12/8/2013
Great product. I feel my digestion getting better. There is no cramping after I eat. I have severe IBS and need to take the max servings daily but it's worth it.
Easy to mix
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Product*	Ruthy Wexler from Denver, CO Purchased on 11/10/2013 Reviewed on 12/1/2013
Tummy Fiber a must in my life
I live on this stuff now. My IBS symptoms are mostly better--that is, when i'm following exactly what the IBS cookbook says to do they are vastly better, and now I try hard to do that. I put the Tummy Fiber in jars of baby food, peaches, mostly. When I traveled to Israel I was afraid not to have it with me, so I took two boxes of the Tummy Fiber travel sticks and that worked out perfectly, I just put it in whatever water I drank. THANK YOU HEATHER FOR COMING UP WITH THIS SYSTEM.
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Product*	Susan from Johnstown, PA Purchased on 11/9/2013 Reviewed on 11/30/2013
Incredible!
I have never seen such large tea bags stuffed with so much tea. When you compare them to other brands you will be amazed. The tea is delicious and most importantly, IT WORKS!
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Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
Very good tasting and soothes my tummy.

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Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
This fiber is the best and works like a charm every day.

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Product*	Sonja from Gilbert, AZ Purchased on 11/7/2013 Reviewed on 11/29/2013
Love all the information, especially to know I am not alone. Anxious to start the recipies.

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Product*	Sue from Norwich, CT Purchased on 10/31/2013 Reviewed on 11/21/2013
Heathers Acacia powder keeps me regular and comfortable
I am 88 years old, with IBS. The acacia powder gives me back the tummy action I had when I was forty years younger. I'm so grateful to you, Heather! Sue
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Product*	Janet from Waterford, MI Purchased on 10/31/2013 Reviewed on 11/21/2013
Iam learning so much from the book, and feeling so much better.
All your facts on the IBS, were like I was writing it myself. At first I was confused, now it so much clear. A new way of living, after years of suffering. Was losing faith, but now Iam back. Thank you so much sincerely Janet
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Product*	Sarah from Sherman Oaks, CA Purchased on 10/30/2013 Reviewed on 11/20/2013
This product has helped me so much. It's not like other fiber products that can actually make your stomach problems worse. It's gentle and helps for any kind of stomach discomfort. Amazing!

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Product*	Alecia from Mapaville, MO Purchased on 10/27/2013 Reviewed on 11/17/2013
Absolutely love the Acacia Senegal Powder!!!!!
Wow! Your Acacia Senegal powder has done more for my sensitive stomach than any doctor could begin to do. After only one month of taking 2 tsp. twice a day, I am symptom free! I can go out and eat without the worry of running to a bathroom. I am no longer bloated and I can eat whatever I want (although I do avoid heavy grease). Thank you for your easy-to-use web site and your "very affordable" prices. I tell everyone I know about your great products. Thank you for giving me my life back. Alecia
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Product*	Joyce from Cincinatti, OH Purchased on 10/24/2013 Reviewed on 11/14/2013
Great book. Informative, takes away pain of IBS and gives solutions and peace of mind

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Louise from toms river, NJ
Purchased on 10/22/2013
Reviewed on 11/12/2013

Product returned. Please notify when received.

Product not helpful for my concerns. Packaging not sufficiently strong to prevent tearing and releasing of tea into cup. Very nice taste to the brewed tea. Returned item. Enjoy the acacia fiber very much. Thanks, L.R.

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Heather says:

Feedback Rating

Hello Louise - thank you very much for your feedback! I am so sorry the peppermint did not help your symptoms. It is best for quick relief of IBS pain, spasms, and cramps. If you have other issues please let us know and we might have alternate suggestions for you.

The tea coming loose out of the tea bags should definitely never happen. That is a production quality control issue I will note and look into immediately - my deepest apologies for this.

I do hope you are feeling better soon. We will watch for your returned item and as soon as that is processed we will send you an email notification of the credit.

Please don't hesitate to let us know if you have any other questions or concerns at all!

Best,
Heather

Product*	Ruth from Little Chute, WI Purchased on 10/22/2013 Reviewed on 11/12/2013
works ok.
it is not the complete answer I was hoping for.It stops the diarhea but then I get constpated.
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Sheila from massena, NY
Purchased on 10/17/2013
Reviewed on 11/7/2013

started with 1/2 teaspoon in am- so far seems to cause stomach pains- I will try a smaller amount- before I can rate the product

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Heather says:

Hello Sheila,
I am glad to see you're happy with the speed of delivery and our customer service! We appreciate your feedback.
We're so sorry that you're having trouble with the Acacia Tummy Fiber. Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber.
You may want to start at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.
It can also be helpful to add the fiber to moist foods instead of liquids. For people who are particularly prone to bloating and gas this can make a big difference.
If you remain unhappy with the fiber, please do return it for a full refund.
Let us know if we can help answer any more questions.

Best,
Emily-Heather's Tummy Care Representative

Product*	Lori from Kewaunee, WI Purchased on 10/17/2013 Reviewed on 11/7/2013
It works!
I am thrilled with this product! I could notice a big difference within just a couple of days. I had the big D for a month straight. After doing some reading I found Heather's Tummy Fiber. What a miracle! I can now go and do anything I want. Thank you HTF!
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Louise from Langley, BC
Purchased on 9/20/2013
Reviewed on 11/6/2013

this product has helped me so much, I can't be without it.

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Customer Service

Heather says:

Hello Louise,

We are so glad that you are enjoying our Acacia Tummy Fiber. Thank for such a wonderful rating of the product!
I am so sorry you did not find the speed of delivery satisfactory or customer service. Normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.
Orders placed Monday - Friday before 9am PST will normally ship that day. Otherwise, orders will normally ship the next business day.
Foreign orders normally arrive within 7-10 business days, unless they are held in Customs.
Let us know if we can help answer any other questions.

Best,
Emily
Heather’s Tummy Care Representative

Product*	Dallas from Woodinville, WA Purchased on 10/14/2013 Reviewed on 11/4/2013
fine product, performs well

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Product*	Richard from Woodbury, NJ Purchased on 10/3/2013 Reviewed on 11/3/2013
This product has changed my life!
This product has literally changed my life. Its so easy to use and effective within 3-4 days. Customer service is great and shipping was quick, Thanks so much!
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Product*	Matthew from Seattle, WA Purchased on 9/20/2013 Reviewed on 10/29/2013
The Tea is Amazing!

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Product*	Rhoda from Massapequa, NY Purchased on 10/5/2013 Reviewed on 10/26/2013
Excellent product. Recommend it highly. Blends quickly into liquids or foods. No aftertaste. Transportable in small packets for travel.
Heather's own digestive problems helped her develop a wonderful product to help herself and others.
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Product*	Marlene from Manhatten Beach, CA Purchased on 10/3/2013 Reviewed on 10/24/2013
I love the product. First time I don't have to feel so much better

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Product*	Julia from Bloomington, IN Purchased on 9/27/2013 Reviewed on 10/23/2013
I use this product to reduce IBS symptoms that came after chemotherapy, radiation treatment, and a subsequent event in which I ate tainted meat (my bowels were OK until I ate the meat) It has been 1 1/2 years since cancer treatment ended and 1 year since

	Speed of Delivery Customer Service

Product*	Frankie from Philadelphia, PA Purchased on 10/2/2013 Reviewed on 10/23/2013
outstanding product!!!!!!!!!!!!!!!!! I had Ibs for 5 years.
I will continue to buys these products, because they really work, along the Ibs diet. I also purchased the Ibs cookbook.
	Speed of Delivery Customer Service

Product*	Joseph from Harrison, NY Purchased on 9/28/2013 Reviewed on 10/21/2013
It provides me with the insight that I need about what foods and dietary aides are helpful in combating IBS.

	Speed of Delivery Customer Service

Product*	Joyce from Goshen, IN Purchased on 9/17/2013 Reviewed on 10/18/2013
Your product
I don't know how I found you on line but since I have I would recommend anybody who has a stomach disorder to try this product, it has helped me so much with my IBS but I still worry about going out in public around a crowd of people..I'm afraid I'll have a accident and embarrass myself..
	Speed of Delivery Customer Service

Product*	Christine from Unionville, MI Purchased on 9/19/2013 Reviewed on 10/18/2013
seems to be working

	Speed of Delivery Customer Service

Product*

Sharon from Centennial, CO
Purchased on 9/27/2013
Reviewed on 10/18/2013

Unimpressed

This product gave me gas even in small amounts; therefore, I wasn't able to build up to a high enough dose to do much for my relatively mild IBS-D. I will wait awhile and try it again, but so far I haven't been impressed. I do better with a high-quality probiotic and, when needed, a little psyllium husk stirred into juice or water.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Sharon - I'm so sorry to hear this. Some people do have to start at an extremely low dose and gradually increase to get their gut used to extra fiber. You may want to start at just 1/8 teaspoon twice daily, and add an extra 1/8 teaspoon to one of your doses every 4-5 days or so.

It can also be helpful to add the fiber to moist foods instead of liquids. For people who are particularly prone to bloating and gas this can make a big difference.

If you remain unhappy with the fiber please do return it for a full refund.

Best,
Heather

Product*	Jeanne from Fort Myers, FL Purchased on 9/26/2013 Reviewed on 10/18/2013
The information was very helpful. Too bad you can't get the same information from the drs. that you see.
I also loved the recipes.
	Speed of Delivery Customer Service

Product*	Jody from Norcross, GA Purchased on 9/25/2013 Reviewed on 10/16/2013
So far so good!!

	Speed of Delivery Customer Service

Product*	Barbara from Plano, TX Purchased on 9/25/2013 Reviewed on 10/16/2013
This tea seems to have a better flavor and is nice on the stomach.

Product*	Patricia from Covington, LA Purchased on 9/25/2013 Reviewed on 10/16/2013
Works!
I suffer from IBS-C and after using tummy fiber along with keeping away from trigger foods, I have been regular. It disolves well and does not change the taste of your drink. I use it everyday and it works! Try it, you won't be disappointed!
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Product*

Lilly from Agoura Hills, CA
Purchased on 9/23/2013
Reviewed on 10/16/2013

I have acid reflux,many receipes have things cannot eat.

I have tried to eat things that do not trigger -however am still spending a lot of time in the bathroom. Am sure change like this has to take time. Do not want to go back to Pepto Pismo, what can you suggest?

Speed of Delivery

Customer Service

Heather says:

Hi Lilly,
Thank you so much taking the time to write a review of the Eating for IBS Diet & Cookbook.
We are thrilled that you enjoyed the speed of your delivery and that our customer service has been helpful.
People with Irritable Bowel Syndrome are statistically more likely to have upper GI problems (like GERD or reflux) as well. The good news is that the vast majority of dietary changes that help IBS will also help prevent or minimize heartburn - there are just a few special considerations you'll need to take.
The general IBS diet guidelines of low fat, high soluble fiber, and the careful addition of insoluble fiber, are well-suited to reflux as well. In particular, going low fat will be very beneficial for IBS and reflux both, so make sure you're avoiding the high fat trigger foods. While acidic foods can sometimes (but not always) bother IBS, they are very hard on reflux, so be careful with citrus, vinegars, and cooked tomatoes. Peppermint is wonderful for IBS but difficult for many people with reflux.
I would suggest the IBS dietary guidelines combined with the extra cautions for heartburn, and also the Fennel Tummy Tea. It will help IBS symptoms and also heartburn - unlike peppermint, it cannot worsen reflux.
If you can't use the book at all please do return it.
You can return the book at any time, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.
Thanks again Lilly,

Best,
Emily Webb-Heather’s Tummy Care Representative

Product*	Maria from New London, MN Purchased on 9/19/2013 Reviewed on 10/15/2013
This tea is AWESOME! You will not find this quality and strength in stores around here! Not even our health food store can come cloes. Thank you !

	Speed of Delivery Customer Service

Product*

Ginger from Houma, LA
Purchased on 9/19/2013
Reviewed on 10/10/2013

I have success with the fiber for constipation/diarrhea. I experienced constipation when I started it and had to taper up. However sometimes I miss a day or 2 and then not sure what to do

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Ginger - thank you very much for your kind product review! I saw your comments about sometimes missing a day or two, and that you're not sure what to do in that situation.

You can just resume your Tummy Fiber at the dose you were on. A day or two is not enough of time off the product to affect your gut's comfort level with your current dose. If you stopped taking it for several months, then you might have to start back in with a lower dose and gradually increase.

Hope this helps!

Best,
Heather

Product*	Eva from Sun Valley, ID Purchased on 9/27/2013 Reviewed on 10/10/2013
Very pleased
I have been very pleased with your products and have sung your praises to my friends. Your service and speed of delivery is exceptional. Thank you also for your kind attention whenever I call.
	Speed of Delivery Customer Service

Product*	Jane from Fillmore, CA Purchased on 9/15/2013 Reviewed on 10/8/2013
Best Tummy Helper
I was not diagnosed with IBS but seemed to have the symptoms. Started using this and watching my diet and have had relief to rumbly tummy and urgent runs to the bathroom. Thanks for this site!
	Speed of Delivery Customer Service

Product*	Gerry from Lincoln, CA Purchased on 9/16/2013 Reviewed on 10/7/2013
great taste

	Speed of Delivery Customer Service

Product*	Daniel from Dubuque, IA Purchased on 9/16/2013 Reviewed on 10/7/2013
Works great
I have IBS constipation and this product is the only thing that helps other than nasty pills once things get bad.
	Speed of Delivery Customer Service

Product*	Sharon from Virginia Beach, VA Purchased on 9/15/2013 Reviewed on 10/6/2013
Recipes and information
I wish I had this information 20 years ago. The recipes are great - have had the cookbook almost 3 weeks and fixed a number of breads, desserts, side dishes and main dishes. Thanks
	Speed of Delivery Customer Service

Product*	Sharon from Virginia Beach, VA Purchased on 9/15/2013 Reviewed on 10/6/2013
Great product
Thanks Heather for this product. I have had for about 3 weeks and am now using two tbsp. Wish I had known about this a long time ago which would have saved me days of discomfort and feeling of not knowing what to eat. Wish more doctors would get educated on this
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Product*	Audrey from Marshall, NC Purchased on 9/12/2013 Reviewed on 10/3/2013
The products ordered on your site are always delivered in a timely fashion.
Just want you to know how helpful your products are. The doctor thought I had IBS but in January I was diagnosed with ovarian cancer--stage 3. After the chemo treatments, radical surgery and more treatments, I am cancer free and it actually was peritoneal cancer. Your products have helped a lot with a very sluggish system along with taking stool softeners. Thank you so much.
	Speed of Delivery Customer Service

Product*	Stephanie from monte vista, CO Purchased on 9/8/2013 Reviewed on 10/1/2013
Tummy Fiber

	Speed of Delivery Customer Service

Product*	Marianne from Staten Island, NY Purchased on 8/26/2013 Reviewed on 9/20/2013
Great product
This is the only product that has given me some relief. I have had IBS for years and felt helpless. I take Bentyl but this product offers some relief. Thank you.
	Speed of Delivery Customer Service

Product*	Bertina from Custer, SD Purchased on 8/30/2013 Reviewed on 9/20/2013
peppermint tea yummy!
The absolute best peppermint tea I've ever had! Thank you for a wonderful tasting product that helps my condition, also. I share it with everyone!
	Speed of Delivery Customer Service

Product*	Joyce from Middletown, MD Purchased on 8/29/2013 Reviewed on 9/19/2013
So far, so good!!!
Have only been using it for a few weeks, but so far I believe it has helped me to not have diarrhea, especially in the mornings (which have been my worst times)
	Speed of Delivery Customer Service

Product*	Toni from Solon, OH Purchased on 8/27/2013 Reviewed on 9/18/2013
A little too strong for me so I open tea bag & use as loose tea.

	Speed of Delivery Customer Service

Product*	Patricia from FAIR OAKS, CA Purchased on 8/26/2013 Reviewed on 9/16/2013
works great on my IBS

	Speed of Delivery Customer Service

Product*	Candace from Cecil, WI Purchased on 8/23/2013 Reviewed on 9/13/2013
This fiber really WORKS!!
Hello, I have had NO diarrhea since I began taking this fiber in late August. It has helped with my cramping too. I am now up to 1 teaspoon twice per day and will soon go to 1.5 teaspoons. God bless Heather for her products and her site that helps so many people with IBS!!!
	Speed of Delivery Customer Service

Product*	Mark from Hobart, Tasmania Purchased on 7/30/2013 Reviewed on 9/10/2013
Peppermint teabags
Best tea i have ever tried. Love the smell when I lift the lid on the container.
	Speed of Delivery Customer Service

Product*	Delores from Marion, IL Purchased on 3/25/2013 Reviewed on 9/9/2013
Great!!!
The Eating for IBS Diet information has been a life saver for my husband. He feels good for longer periods at a time than he has in 20 years. He also knows what to do if he does experience an episode. Your diet information and Tummy Fiber have been a blessing.
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Product*	Peggy from Letohatchee, AL Purchased on 8/14/2013 Reviewed on 9/4/2013
Can't live without this.

	Speed of Delivery Customer Service

Product*	Judith from Burbank, CA Purchased on 8/12/2013 Reviewed on 9/3/2013
This tea calms my tummy every time. Love it!!

	Speed of Delivery Customer Service

Product*	Diane Honaker from Chesapeake, OH Purchased on 8/9/2013 Reviewed on 8/31/2013
It worked for me.
I started taking it about the second week of Aug. this year and in the last week it really started to get things back to normal. I do think it is a good product and I will continue using it. Using it I don't have to watch what I eat as carefully. I just wish I could buy this locally. Diane Honaker
	Speed of Delivery Customer Service

Product*	Cynthia from Tucson, AZ Purchased on 8/10/2013 Reviewed on 8/31/2013
what more can I say
Awesome helps with my gerd and ibs-a!!!!
	Speed of Delivery Customer Service

Product*	Roberta from East Lynn, IL Purchased on 8/9/2013 Reviewed on 8/30/2013
does what its suppose to

	Speed of Delivery Customer Service

Product*	Susan from Manor, TX Purchased on 8/8/2013 Reviewed on 8/29/2013
Excelent Product
Acacia has been the greatest aid to my IBS problems. Particularly with regularity
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Product*	Gloria from Parksville, BC Purchased on 7/17/2013 Reviewed on 8/28/2013
recipes are excellent, delicious, nutritious
The products & information Heather supplies are are so helpful! Thanks for making my life easier. Gloria
	Speed of Delivery Customer Service

Product*	Pat from gulfport, MS Purchased on 8/1/2013 Reviewed on 8/22/2013
tea works very well. once i find soy cheese here cookbook will be a big help i hope

	Speed of Delivery Customer Service

Product*	Patricia from Alturas, CA Purchased on 8/1/2013 Reviewed on 8/22/2013
great book, wonderfully fast service

	Speed of Delivery Customer Service

Product*

Carol from Grandville, MI
Purchased on 7/29/2013
Reviewed on 8/19/2013

The tea bags are huge, so I was surprised at the size. The flavor is good and results favorable.

I'm wondering if the bags are so large because they're intended for a pot of tea rather than a cup. I've used one bag for two or three cups but am hesitant to use one if I only need one cup of tea. I don't want to waste them.

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Carol,

Thank you so much for the response. We really appreciate that you took the time to provide us with feedback.

We are thrilled you are happy with the flavor and results of our Peppermint Tummy Tea!

The sizes of our teabags are jumbo sized because we want our customers to receive all the benefits from the medicinal strength peppermint leaves to instantly relieve any IBS symptoms and we want to make sure that our customers can receive immediate symptom relief.

Feel free to use 1 jumbo sized tea bags per cup of Peppermint tea to help relieve pain and cramping or to use a few to brew a larger pot of tea.

I am so sorry this speed of your delivery was not completely satisfactory. We try to make sure that all our packages are received 2-5 business days after shipping out.

Thank you for the feedback, Carol.

All the best,

Emily

Heather’s Tummy Care Representative

Product*	Phillip from Meridian, MS Purchased on 7/24/2013 Reviewed on 8/17/2013
Appears to be an excellent product
Mixes thoroughly with water and has partially relieved my symptoms. I've only been taking the product for three weeks, and I'm still adjusting the dosage.
	Speed of Delivery Customer Service

Product*	Lillye from Nacogdoches, TX Purchased on 7/25/2013 Reviewed on 8/15/2013
Best product
Soothes my tummy!
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Product*	Jeni from Vancouver, WA Purchased on 6/9/2013 Reviewed on 8/15/2013
A new staple in my house!
I've been drinking this delicious tea for at least 6 months now. I do sometimes alternate between the peppermint and other herbal teas, but I find myself drinking the peppermint tea most often. I use a French press so I can make a strong batch up daily, and I generally drink it iced with a little sugar. It definitely settles my stomach, and I highly recommend it over other "brands" because of the strength.
	Speed of Delivery Customer Service

Product*	Donald from Cherry Tree, PA Purchased on 6/16/2013 Reviewed on 8/14/2013
Very happy with the product

	Speed of Delivery Customer Service

Product*

Patricia from Summerfield, FL
Purchased on 7/23/2013
Reviewed on 8/13/2013

Most of the recipes I cannot use

I have to be very careful of the sugar in my diet and the carbs. So eating most of these recipes is out of the question. However I would like to say that the Acacia Tummy Fiber I bought at my local health store has had remarkable results with my gut and its problems.

Speed of Delivery

Customer Service

Heather says:

Hello Patricia,

Thank you for taking the time to write a product review. We appreciate your feedback.

We're so sorry that the recipes from Eating for IBS are not to your liking. The book was written in accordance with the IBS Diet plan that Heather Van Vorous devised. Many people are surprised to learn that fresh white breads and other complex carb foods like potatoes, sweet potatoes and pasta are actually soluble fiber foods. They work to help resolve both diarrhea and constipation. These are in fact your good safe foods - all soluble fiber foods are going to be plant foods, and all will be complex carbohydrates. The only simple carbohydrate is refined sugar, which you can certainly avoid. You can find more information about the IBS diet and carbohydrates here: http://www.helpforibs.com/diet/faq.asp#make_me_fat.

If diabetes is your concern and you need to restrict sugar, that is just fine for IBS as well - check here http://www.helpforibs.com/diet/faq.asp#diabetes

Please know that we have a 100% money back guarantee on all our products. If, at any time, for any reason whatsoever, you are not completely satisfied with anything purchased through this website, simply return it with the invoice for a full refund, excluding shipping costs. There is no time limit.

We are thrilled to hear that the Acacia Tummy Fiber is working for you! Remember that we offer a 50% Rebate Coupon on your first in-store purchase; the coupon can be found on our website: http://www.helpforibs.com/shop/rebateplushandout.pdf.

Laura Tuscher
Executive Assistant for Heather's Tummy Care

Product*

Darla from HENDERSONVILLE, NC
Purchased on 7/20/2013
Reviewed on 8/12/2013

tea did not work at all

I purchased for my mom, who has severe stomach pains from ibs, we have tried other peppermint products and also your fennel tea, for her nothing works. that not to say your product doesnt work, it just doesnt for her

Speed of Delivery

Customer Service

Heather says:

Hello Darla,

I am so sorry your mom is not satisfied with the product.

Sometimes the best way for the teas to be effective for the pain and cramping is to "overwhelm" your gut with it for the first few days. Drink the teas till you are just sick of them for a good 2-3 days. This can help stop the pain and cramping so you can get on top of it, and then you can drop down to drinking the tea as needed.

If you do decide that they are just not working for your mom, you can certainly return the products for a refund.

Best,
Joanna
Representative, Heather's Tummy Care

Product*

Darla from HENDERSONVILLE, NC
Purchased on 7/20/2013
Reviewed on 8/12/2013

has not regulated so far

Purchased for my mom who has diarrhea & constipation from IBS. Been taking for 3 weeks to experience which dosage may help to make her regular. In 3 weeks nothing has changed with her diarrhea or constipation

Speed of Delivery

Customer Service

Heather says:

Hello Darla,

I am so sorry your mom is not satisfied with the product.

The cardinal rule with Acacia is to start at a low dose (for Acacia, just 1/2 a level measuring teaspoon, twice daily), and increase gradually. It can take several weeks to slowly work your way up to your daily resolving dose.

Acacia is not a laxative, and it will not give "overnight relief", so taking a low dose for a few days or even a few weeks will not alleviate your symptoms. What it will do is begin to acclimate your gut to a higher daily dose of fiber, and this is the goal. It may be that your mom still needs to keep increasing in order to see the results she is looking for.

Generally those with the diarrhea side of IBS will resolve between 1 and 3 Tablespoons a day. Those with constipation need more fiber for relief and may need 3-5 Tablespoons a day. My guess is since your mom alternates between the two, she may need to reach a daily dose between 2 and 4 Tablespoons a day.

If she is still not satisfied, she is welcome to send back the Tummy Fiber for a refund.

Please let us know if there is anything else we can do or if you have any further questions.

All the Best,
Joanna
Representative, Heather's Tummy Care

Product*	Mary from Mechanicsville, VA Purchased on 7/22/2013 Reviewed on 8/12/2013
Peppermint Tea Bags really work.
I tried the sample tea bag and was so amazed at how much better my tummy felt that I ordered a can of tea bags. I have at least two cups and day and feel really great. It really works quicker and better than the Bentyl the doctor gave me. Not to mention the can is so attractive it draws my attention to it in the cupboard. I like the inner seal to keep it fresh.
	Speed of Delivery Customer Service

Product*	Donna from Winston-Salem, NC Purchased on 7/19/2013 Reviewed on 8/10/2013
I drink it hot or cold
The beverage is a nice complement to your breads. I keep a lot of them hand, cinnamon lime bread, orange blossom bread.
	Speed of Delivery Customer Service

Product*	Marquette from Claremont, CA Purchased on 7/19/2013 Reviewed on 8/9/2013
So far so good! The pain is gone and mu tummy feels better!

	Speed of Delivery Customer Service

Product*	Jennie from Saint Paul, MN Purchased on 7/16/2013 Reviewed on 8/6/2013
great easy option, the best peppermint tea around
I also use the loose leaf tea, but I like to have these tea bags on hand for when I don't have anything to steep the loose leaf in. I love the potency of this tea and it's a great before bed tea!
	Speed of Delivery Customer Service

Product*	Christina from Louisville, KY Purchased on 7/16/2013 Reviewed on 8/6/2013
Fantastic
These teabags are great. They're effective in their own right but they also work really well when used simultaneously with the fennel teabags.
	Speed of Delivery Customer Service

Product*	Rosemary from Lawrenceville, NJ Purchased on 7/16/2013 Reviewed on 8/6/2013
Peppermint tea has saved me so very many times!

	Speed of Delivery Customer Service

Product*	Mary from Mechanicsville, VA Purchased on 7/11/2013 Reviewed on 8/6/2013
I ordered both books and peppermint tea
I have been extremely pleased with both the peppermint tea and the books. I have read both books from cover to cover and they have given me more help than any doctor. The recipes in the IBS cookbook are easy and delicious. Most importantly, the tea and diet have given me more relief than I have had in the two years of my IBS symptoms. I am a new and devoted customer.
	Speed of Delivery Customer Service

Product*	Monica from garden city, NY Purchased on 7/11/2013 Reviewed on 8/4/2013
luv this product ALWAYS makes me feel better
do you have any products to help celiac disease thanks
	Speed of Delivery Customer Service

Product*	Dorothy from Dearborn, MI Purchased on 7/12/2013 Reviewed on 8/2/2013
I believe this product helped stop diarrhea for me.

	Speed of Delivery Customer Service

Product*	Jan from Boise, ID Purchased on 7/11/2013 Reviewed on 8/1/2013
Wore Out My First Book
I live by this book and literally wore it out and had to but a new one. But I kept the old one for reference.
	Speed of Delivery Customer Service

Product*

Joanne from Budd Lake, NJ
Purchased on 7/7/2013
Reviewed on 7/28/2013

The tea is wonderful however if you made the bags a bit smaller then the consumer can get more out of the canister purchase. Also, with all the money I spend each year on your products it's really ridiculous that you rarely offer free shipping.. It shoul

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hi Joanne,
We are thrilled you are happy with the Peppermint Tummy Tea!

The sizes of our teabags are jumbo sized because we want our customers to receive all the benefits from the medicinal strength peppermint leaves to instantly relieve any IBS symptoms

I see that you gave us a 3 in Speed of Delivery. I am so sorry this speed of your delivery was not satisfactory. I noticed that your order was placed over the holidays and that could have resulted in some shipping delays. If you have any suggestions on how we can increase our shipping time, we would love your input!

Our shipping rates are based on the average cost to ship when we examined 6 months of order history. Occasionally, someone might pay a little more or a little less than the actual shipping charge, but in the end we break even.

We do not, nor do we want to, make a profit on shipping. Our shipping policies are detailed on the website here http://www.helpforibs.com/shop/shipping.asp and there is also a specific shipping price provided on the checkout page when you order online.

Thank you for your feedback, Joanne

All the best,

Emily

Heather’s Tummy Care Representative

Product*	Deborah from Peekskill, NY Purchased on 7/7/2013 Reviewed on 7/28/2013
really makes a difference re: my IBS
I've been using this product for a few years and while I still have an occasional flare up, it's definitely helped my IBS a lot.........Thank you!
	Speed of Delivery Customer Service

Product*	Sandra from Bremen, GA Purchased on 7/6/2013 Reviewed on 7/28/2013
Helps stomach pain

	Speed of Delivery Customer Service

Product*	Amy from Bourbonnais, IL Purchased on 7/6/2013 Reviewed on 7/27/2013
this is fantastic and has helped a lot

	Speed of Delivery Customer Service

Product*	Nancy from Minot, ND Purchased on 7/5/2013 Reviewed on 7/26/2013
Fast, easy transaction

	Speed of Delivery Customer Service

Product*	Diane from Alexandria, VA Purchased on 7/2/2013 Reviewed on 7/24/2013
Fabulous Product!
I normally use loose tea every morning but when I travel it's nice to have the bags. I have made my own tea bags, but they seem to fall apart with use. Also, you can carry these with you and use discreetly at a restaurant, just order hot water for tea. The peppermint tea is truly the best I have found anywhere.
	Speed of Delivery Customer Service

Product*	Betty from Northbrook, IL Purchased on 7/3/2013 Reviewed on 7/24/2013
Am gradually upping dosage of product. Still testing.
So far the tummy fiber has not produced a desired result. I am having much constipation with it, although not diarrhea (which I had before). 2 tsps twice a day seems too little, but 1 tblsp twice a day too much.
	Speed of Delivery Customer Service

Product*	Dorothy from Brookhaven, MS Purchased on 7/2/2013 Reviewed on 7/23/2013
satisfied with tummy fiber
Have been using this product for a number of years. Service is great and product works well
	Speed of Delivery Customer Service

Product*

William from Gainesville, FL
Purchased on 6/28/2013
Reviewed on 7/19/2013

Triggers Allergies

I was allergic to this tea b/c I have asthma

Speed of Delivery

Customer Service

Heather says:
Hi William - I am so sorry to hear this! I have heard of chamomile tea setting off asthma, but not peppermint. That is so unfortunate. Please feel free to return the tea at any time for a full refund. You may want to try the fennel tea instead - it is best for gas and bloating, but it is also an anti-spasmodic so it will help with pain/spasms. Best, Heather

Product*	Evyann from Sugar land, TX Purchased on 6/18/2013 Reviewed on 7/18/2013
Great information and recipes!

	Speed of Delivery Customer Service

Product*	Virginia from SAN FRANCISCO, CA Purchased on 6/22/2013 Reviewed on 7/13/2013
book a wonderful help to my newly diagnoised IBS
I am also a diabetic and notice high carbos.. but I have stopped some trigger foods and that has been very helpful. Thank you for I have stopped most of the trigger foods and that has been helpful. I am also a diabetic and need to work on the carbos. A piece of sourdough bread has been an easy way to start a meal. Thank you for your book. v]irginia snyder
	Speed of Delivery Customer Service

Product*	Shirley from Greeley, CO Purchased on 6/20/2013 Reviewed on 7/11/2013
Acacia Tummy Fiber
This seems to be working quite well.
	Speed of Delivery Customer Service

Product*	Patricia from Sylvania, OH Purchased on 5/24/2013 Reviewed on 7/11/2013
Great tips and recipes. Easy to follow and make in a short time.

	Speed of Delivery Customer Service

Product*	Patricia from Milton, FL Purchased on 6/17/2013 Reviewed on 7/8/2013
The best mint ever

	Speed of Delivery Customer Service

Product*	Patricia from Milton, FL Purchased on 6/17/2013 Reviewed on 7/8/2013
Just started to use this. So far....so good.

	Speed of Delivery Customer Service

Product*	Paris from Toledo, OH Purchased on 6/16/2013 Reviewed on 7/7/2013
A friend recommend Acacia Fiber.
The product did exactly what it is supposed to do. No pain or discomfort, I am glad that I purchased this product from here. Excellent service, great product.
	Speed of Delivery Customer Service

Product*	Karen from pawleys island, SC Purchased on 6/15/2013 Reviewed on 7/6/2013
Excellent cookbook - use it all the time now. Wish I had it last year!

	Speed of Delivery Customer Service

Product*

Karen from pawleys island, SC
Purchased on 6/15/2013
Reviewed on 7/6/2013

Could not use due to GERD. Had to send them back.

Speed of Delivery

Customer Service

Heather says:

Hello Karen,

I am so sorry about this! We will notify you as soon as your return has been processed.

Peppermint is contraindicated for people with GERD/Reflux/chronic heartburn. Many people with IBS often have these conditions, so we worked around it by enteric coating the peppermint oil capsules, but this won't address GERD issues from the peppermint tea. The tea will directly affect your stomach and upper GI. It's fantastic for relaxing the lower gut, but that same relaxation effect in the upper gut can definitely trigger heartburn in those who are prone to it.

Please feel free to contact us at any time to further discuss your IBS. Help@HelpForIBS.com or toll free (866) 640-4942.

Best,
Joanna

Product*	Phyllis from Lilburn, GA Purchased on 5/6/2013 Reviewed on 7/6/2013
Very pleased with the peppermint tea.
I have had IBS for about 4 years. I finally found probiotics that helped with the urgency and accidents. But I was still having cramps and pains in my lower abdomen. Since using the tea, I have not had any cramps and pain. Thank you.
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Product*	Gratsch from Bradenton, FL Purchased on 6/9/2013 Reviewed on 6/30/2013
I'm trying

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Product*	Elizabeth from Gurnee, IL Purchased on 6/8/2013 Reviewed on 6/29/2013
This product is AMAZING!!! Within 2 days my son noticed a difference. He is able to enjoy going out to eat again. He is not worried about where a bathroom is located when he is out with his friends. He feels comfortable again and not in pain!! Thank
I recommend this product to ANYONE with IBS! You WILL notice a huge change in your life for the better!! Thank you so much Heather!!
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Product*	Bette from Yucaipa, CA Purchased on 6/7/2013 Reviewed on 6/28/2013
Pleased with Heather's Tummy Fiber
Heather's Tummy Fiber has made my life much better. I either have constipation or on occasion, diarrhea, which lowers my energy so much that I can't do anything that I need to do for a day or two. Now, when my gut feels like I might have diarrhea, I take 1/2 tsp. of Heather's Tummy Fiber, relax and in only a few minutes the feeling goes away, and my gut no longer feels like it is going to spasm. I've learned what works for me with the tummy fiber, I can take a teaspoon or so of it at night and in the morning, no more constipation. This is a huge improvement in my quality of life.
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Product*	Emma from Woodstown, NJ Purchased on 6/6/2013 Reviewed on 6/27/2013
Appears to help.
I have used this product for a couple of years along with a few other products and did find 99% relief of my symptoms.
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Product*	Star from Sacramento, CA Purchased on 6/4/2013 Reviewed on 6/25/2013
Changed my life
After suffering for nearly 13 years and not knowing why. I now have a handle on my health and my freedom again. So happy, no ecstatic that I came across your web site and your amazing products.
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Product*	Veona from youngstown, FL Purchased on 6/1/2013 Reviewed on 6/23/2013
new info for ibs diet
my ibs is under better control with this diet
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Product*	Shirley from St Petersburg, FL Purchased on 6/1/2013 Reviewed on 6/22/2013
Peppermint Tummy Teabags
I love the Peppermint Tunny Teabags. I make iced tea using one Peppermint teabag and one Fennel teabag. I drink it often and find it very soothing and refreshing.
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Product*

Humberto from Calgary, AB
Purchased on 5/10/2013
Reviewed on 6/21/2013

Delivery time quit long (20 working dys)

Speed of Delivery

Customer Service

Heather says:

Feedback Rating

Hello Humberto,

I am so sorry you did not find the speed of delivery satisfactory. Normally orders to foreign countries take 3-7 business days. Sometimes, however, foreign orders are held up at Customs. It is very frustrating for us as well because it seems to be totally random as to whether Customs will hold an order and for how long. We have customers that order from us regularly for years without any complications and then out of the blue one of their packages will be detained for weeks on end.

It has been our experience that Customs can hold packages for 6-8 weeks sometimes. This doesn't happen to all packages, but occasionally especially with larger orders, it can happen. A delay like this is especially likely to happen when there are Customs fees due upon delivery. Sometimes orders will be held at the local post office, awaiting customer pick-up and payment of the Customs fees. This has actually happened in the past without the post office ever notifying the customer that their package was being held. So, you could check and see if your local post office does have the order for you. If things are held up in Customs, we just have to wait until they're finally processed through. All of their contact will be with you, so we never even know if Customs is holding a package until the customer passes this info along to us.

I hope you are enjoying your Tummy Fiber! Please let us know if you have any questions.

Best,
Joanna

Product*	Sharon from Santa Rosa, CA Purchased on 5/23/2013 Reviewed on 6/13/2013
IBS Cookbook
I have tried a number of the recipes, and they've been very good. I'm extremely pleased with this cookbook. Thanks!
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Product*	Kollene from Hubbard, IA Purchased on 5/14/2013 Reviewed on 6/11/2013
It really helps. I was surprised. I have tried so many things.

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Product*	Yvonne from Lakewood, CO Purchased on 5/15/2013 Reviewed on 6/5/2013
No additives or artificial ingredients and gently regulates

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Product*	Shirley from Houston, TX Purchased on 5/15/2013 Reviewed on 6/5/2013
Excellent product. Very effective stopping cramps.

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Product*	Joyce from Middletown, MD Purchased on 5/15/2013 Reviewed on 6/5/2013
Very pleased with the products I have purchased.
I especially like the peppermint capsules and the peppermint and fennel teas. The recipes in the "Eating for IBS" BOOK have all been extremely good.
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Product*	Heather from Bloomington, IL Purchased on 5/3/2013 Reviewed on 5/28/2013
Great product for a great price!

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Product*	Donna from Channahon, IL Purchased on 5/7/2013 Reviewed on 5/28/2013
FINALLY SOME HELP WITH THE IBS, IT REALLY WORKS!!!

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Product*

Eleanor from fontanelle, NE
Purchased on 5/6/2013
Reviewed on 5/28/2013

I have learned a lot but I am still going over the book so I can remember it.

I haven't tried any of the recipes, but I intend to.

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Customer Service

Heather says:
Hello Eleanor, Thank you for taking the time to write a product review. Please let us know if you have any questions as you are reading through the book or trying the recipes - Help@HelpForIBS.com. Enjoy! Joanna

Product*	Nancy from Lyme, NH Purchased on 5/6/2013 Reviewed on 5/27/2013
strong and effective tea with good advice on using

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Product*	Martha from Greensburg, IN Purchased on 5/5/2013 Reviewed on 5/26/2013
wonderful product
Heather you are are a lifesaver.There was difference in just one week.I am going to get some for my son.Thank for the product
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Product*	Suzanne from Richmond, KY Purchased on 5/4/2013 Reviewed on 5/25/2013
Works Wonders !!
I have suffered from IBS with diarrhea for years. I have never found anything that works as well as the Tummy Fiber does. I've been taking it for about a month and haven't had a single bad day.It has changed my life in a wonderful way. Thank you Heather and Co.
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Product*	Joanne from Carthage, NC Purchased on 5/3/2013 Reviewed on 5/24/2013
I like the Tummy Fiber Acacia Senegal Refillable Can very good price for the quanity and quality of this product.
The operative word: "When" I use this producet it works great. No taste or smell. Besides mixing it in water, I sprinkle it on food and I get full faster and my digestive system works better.
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Product*	John from Bozeman, MT Purchased on 5/2/2013 Reviewed on 5/23/2013
Exceptional product!
This is much easier to take and more effective than the Metamucil, which I used for more than a decade.
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Product*	Isabelle from Hillsborough, NJ Purchased on 5/1/2013 Reviewed on 5/22/2013
Always Happy
Love everything about you!! My life isnforever changed. Thank-you Heather!!!!
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Product*	Jeanette from Deltona, FL Purchased on 4/26/2013 Reviewed on 5/17/2013
So far great!!

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Product*	Joy from New Hartford, CT Purchased on 4/25/2013 Reviewed on 5/16/2013
Have not tried many recipes yet but the ones I have are delicious.

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Product*

Joy from New Hartford, CT
Purchased on 4/25/2013
Reviewed on 5/16/2013

Made my symptoms worse. Maybe too much fibre too soon?

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Customer Service

Heather says:

Hello Joy,

I am so sorry to hear this. It could be that you started with too high of a dose.

Taking too much acacia too fast can cause increased gas and bloating. Acacia is one of the lowest gas-forming fibers out there and going slow makes the gas issue totally avoidable. Please be patient because this really does work.

We recommend starting with ½ teaspoon twice a day (daily dose of 1 teaspoon). You can split the daily dose up as many time as you like throughout the day, just divide it by 2 or 3 depending on the frequency you prefer. Try to increase the dose every 4th day or so by a teaspoon (add this to the daily dose). If you get increased gas and bloating by jumping the dose up by a teaspoon, try cutting this in half. Some people with IBS are so sensitive they have to go up at ¼ teaspoons every 4th day. Keep stepping up the dose every 4th day or so until you find a dose that resolves your constipation and/or diarrhea. Constipation is usually resolved with a daily dose of 4-5 tablespoons/day and diarrhea/loose stools usually resolves at a lower dose of 1-3 tablespoons/day. You shouldn't take more than 5 tbsp/day. The maintenance dose is different for each person depending on their specific symptoms. Dietary changes are often necessary to make lasting changes. In the beginning until you stabilize, it works best to take the acacia before each meal to minimize the effect of trigger foods in the meal and to calm the intestines before the food arrives.

I hope this helps! Please keep in touch as you increase.

All the best,
Joanna

Product*	Wilma from Tucson, AZ Purchased on 3/26/2013 Reviewed on 5/8/2013
Great

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Product*	Rory from Rochester, WI Purchased on 4/17/2013 Reviewed on 5/8/2013
Gave me more insight on how to eat.

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Product*	Karen from Portland, OR Purchased on 3/26/2013 Reviewed on 5/8/2013
Excellent product. Best peppermint tea I've tried.

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Product*	Joann from Napanoch, NY Purchased on 4/15/2013 Reviewed on 5/6/2013
This stuff works great!

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Product*	Pati from Apopka, FL Purchased on 3/18/2013 Reviewed on 5/5/2013
The most helpful product I have ever tried

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Product*	Edward from PORT ST. LUCIE, FL Purchased on 4/14/2013 Reviewed on 5/5/2013
WE ARE VERY HAPPY WITH YOUR IBS COOK BOOK

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Product*	Linda from Arlington, WA Purchased on 4/14/2013 Reviewed on 5/5/2013
Great product
I love these. Wonderful peppermint
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Product*	Susan from Merrill, WI Purchased on 4/12/2013 Reviewed on 5/3/2013
great product. thanks

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Product*	eleanor from jacksonville beach, FL Purchased on 4/10/2013 Reviewed on 5/1/2013
Worked when nothing else did
I have tried everything and nothing worked. Decided to try Pepperment Tea. It worked wonderful. Great RESULTS.
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Product*	Patricia from Rumford, RI Purchased on 4/9/2013 Reviewed on 4/30/2013
Peppermint Tummy Teabags
I drink this strong and hot for pain relief. It is the best. I also make it for my family (not strong) because it is good at room temperature, too!
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Product*	Diane from Draper, UT Purchased on 4/7/2013 Reviewed on 4/28/2013
Amazing Peppermint Flavor
This is not your average peppermint tea. It is very potent. I make a huge mug with one bag and it is delicious and effective. Another super quality product from Heather.
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Product*	Lynne from Mesa, AZ Purchased on 4/3/2013 Reviewed on 4/27/2013
Great service.

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Product*	Mona from Athens, GA Purchased on 4/6/2013 Reviewed on 4/27/2013
Love this products it works fast when I experience spasms and has also drasticlly lessen the spasm attacks.

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Product*

Jill from Morgan Hill, CA
Purchased on 4/5/2013
Reviewed on 4/26/2013

Wonderful!

I have only had a couple of these teabags since I have been drinking your fennel tummy tea consistently. However, the taste has been second-to-none and it has been very soothing and calming.

Speed of Delivery

Customer Service

Heather says:

Hello Jill,

Thank you so much for your wonderful feedback! We are thrilled to hear
that you enjoy the Tummy Teas.

I see that you gave us a 3 out of 5 stars on the Speed of Delivery. I
am so sorry if you order did not arrive within the 2-5 business days we
promised! We strive to get all orders out the following business day
and use Priority Mail for quick delivery. Please let us know if there
is anything else we can do to help improve our shipping time.

Thank you again for your feedback.

Best,
Joanna

Product*	Johnna from Penn Yan, NY Purchased on 4/5/2013 Reviewed on 4/26/2013
Great Tea!

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Product*	Martha from nashville, TN Purchased on 4/4/2013 Reviewed on 4/25/2013
This is excellent, not only as a good tea to enjoy, but as a soothing balm to my violent tummy. Thanks so much.
IBS for 15 yrs and I constantly recommend Heather's products to anyone suffering from constipation, diarrhea or gas. But the peppermint tea has become my favorite. I have the Tummy fiber (3 TBLSP) every morning on cereal. Fennel tea when needed. Thanks for being there for the IBS sufferers.
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Product*

Judy from Selma, IN
Purchased on 4/4/2013
Reviewed on 4/25/2013

It Came Back!!

I have had IBS for over20 years so I was over the moon when I tried your products and the diarrhea was gone.....for about 6 months. So I ordered the IBS book. There is no way on God's precious earth that my husband of 51 years is going to eat tofu in any form and there is no way I am going to make 2 separate meals, that's #1. #2 we can't afford it. So I am back where I started.All my love,Heather.

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Customer Service

Heather says:

Hello Judy,

Thank you for your feedback. I am so sorry you were not completely satisfied with the book. We know that no one wants to cook two meals for every meal of the day, so Heather wrote this book specifically so it would be safe for those for IBS, but also enjoyable for friends and family who do not have IBS. You shouldn't have to make two meals, just one, because it will be both IBS friendly and appealing to everyone, whether or not they have IBS at all. You do not have to follow each recipe exactly how it is listed. Please feel free to swap out skinless chicken breasts for fish in the seafood recipes, or chicken for tofu in the vegetarian dishes. It is up to you and what you (and your husband) like best!

You can also find hundreds of IBS safe recipes on our website here: http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php

These are recipes other IBSers have submitted. They are approved by Heather to be IBS Safe and most of them are very simple and can be enjoyed by everyone!

I will also email you directly to further discuss how the products are helping your IBS symptoms.

I hope this helps! Please feel free to email us directly if you have any further questions on the recipes or need any further suggestions.

All the best,
Joanna

Product*	Carolyn from Skaneateles, NY Purchased on 4/3/2013 Reviewed on 4/24/2013
great everything!!

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Product*

Kathleen from Chicago, IL
Purchased on 4/1/2013
Reviewed on 4/23/2013

Still needs more time

It is too early to tell; I am still having a lot of trouble, but am a dual diagnosis person: Celiac and IBS. Along with the fact that an erroneous dx in an emergency room 20+ years ago resulted in a 4-days later life-saving surgery for a bowel obstruction; though I'd been told I had the 'flu' and was sent home. So, this case is not typical and this flare-up will take time.

Speed of Delivery

Customer Service

Heather says:

Hello Kathleen,

Thank you for your feedback. I am sorry to hear you are still having a lot of trouble.

It may take you several weeks to reach a daily dose of the Tummy Fiber to resolve you. Keep gradually increasing by 1/2 teaspoon every 4-5 days.

In the meantime you can find helpful diet tips on how to break the cycle of an attack: http://www.helpforibs.com/diet/faq.asp#break_cycle.

Also, Heather has some great articles on having celiac/gluten intolerance and IBS:

- http://www.helpforibs.com/news/newsletter/033005.html#askheather

- http://www.helpforibs.com/footer/celiac.asp

Please let us know if you have any further questions or feedback.

All the best
Joanna

Product*	Suzanne from Brevard, NC Purchased on 3/31/2013 Reviewed on 4/21/2013
excellent product...very soothing

	Speed of Delivery Customer Service

Product*

Jacqueline from Palm Springs, CA
Purchased on 3/31/2013
Reviewed on 4/21/2013

Helpful

Speed of Delivery

Customer Service

Heather says:

Hello Jacqueline,

Thank you for your review. We are happy to hear you think the Eating for IBS Diet and Cookbook is helpful.

I am so sorry you do not think our customer service and speed of delivery were satisfactory. Was there a problem with your order or shipping time? We strive to have excellent customer service and try to ship all orders the following business day so you do not have to wait very long for your order.

Please let us know if there is anything we can do.

Best,
Joanna

Product*	Rory from Rochester, WI Purchased on 3/29/2013 Reviewed on 4/19/2013
Works great.

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Product*	Liudmila from Tumwater, WA Purchased on 3/23/2013 Reviewed on 4/14/2013
all was good and fast shiping

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Product*	Lesley from Courtice, ON Purchased on 2/19/2013 Reviewed on 4/12/2013
Strong Peppermint flavor - great product with quick delivery to Canada.

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Product*	Cynthia from fort myers, FL Purchased on 3/21/2013 Reviewed on 4/11/2013
Totally satisfied with this product
I am a IBS and diverticulosis sufferer. I had experienced a bout of constipation and seeked other help besides the orange stuff. This product has healed and reestablished a regular system. I also take your peppermint gels. These have been quite helpful in healing and calming my system...Thank you Heather...for these products....
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Product*	Stacy from hastings, NY Purchased on 3/9/2013 Reviewed on 4/9/2013
Patience! It's worth it. It takes 2-3 minutes to disolve and 2-3 weeks to get regulated.
Have Patience!! I'm at the end of my 2nd week, I've increased to 3 teaspoons across the day (with my 3 cups of peppermint tea) and "everything" is moving smoothly once, sometimes twice a day.
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Product*	Carrie from Solana Beach, CA Purchased on 3/14/2013 Reviewed on 4/4/2013
i am enjoying my peppermint tea

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Product*	Barbara from LAKEWOOD, CA Purchased on 8/29/2024 Reviewed on 9/19/2024
Excellent Product!

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Product*	Barbara from LAKEWOOD, CA Purchased on 8/29/2024 Reviewed on 9/19/2024
Fabulous Product! Really settles my tummy â€¦. Can't live without it! Heather's products are the best.

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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*