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Product Reviews for
Diet Starter Kit - Eating for IBS, First Year IBS, Tummy Fiber Acacia*


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Eating for IBS Diet & Cookbook
Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7237
I am very pleased with the cook book and the advise on controlling IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*7233
Don't like this product, eh!
Sorry Heather, this product jam's me up. Maybe it works for other's, I can't live with a product that takes to long to adjust to, my system is slow to begin with, just me I guess!
Speed of Delivery
Heather says:
Hi William - I'm so sorry to hear this! It is a gradual, steady process to get your Tummy Fiber dose up high enough to resolve constipation. That can often take 3-5 tablespoons per day, total. Lower doses won't worsen constipation, but they might not resolve it, either. The fiber literally has to be in your gut to stabilize motility.

If you are unable to use the fiber please do return for a full refund.

XXOO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7231
My name is Dorothy and I am using Heather's product and I have had great success
with the product. I sent it to my sister Margie but I am not sure if she has tried it. I will say this product has help me out of a terrible situation with my bowels. For eight months no formation only fluid -finally natural movements. I am a fan.d
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7223
Good product
Have colon problems and this has been helping with it.
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Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*7222
Too soon to tell if it's working or not. Still giving the 'old college try' as it were.
I've only been doing this for a couple weeks. It's hard to tell if it's working or not yet. Some issues are calming down. Other's, are hopefully getting there. I'll be able to dive more into the books once my current class is finished. However, taking the fiber is easy. Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7218
Tummy Fiber is so much better than what the dr prescribed. So easy to take!
I love how is isn't gritty, and how easily it dissolves! I add it to lots of different things, but do like taking it with water the best. It seems to be helping, but I think I need to take it longer. Plus I do have Heather's Cooking for IBS, so I'm trying to eat better too. Thanks so much Heather!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*7203
No change yet
5 days into it and still giving it some time but I have not yet received any benefits I was hoping for.
Speed of Delivery
Heather says:
Hi Doreen - thank you so much for your feedback. Please give the fiber at least a few weeks, as you need to start at a low dose and increase gradually. You may work your way up to a tablespoon or two per dayfor diarrhea, or all the way up to four or five tablespoons per day for constipation. But you can't rush this - you have to start with just 1/2 teaspoon twice daily, and increase gradually.

You should see improvements as you go along, and as that happens just keep gradually increasing your dose until you feel truly stable day to day. That's the dose where you would stay.

Please keep us posted!

XXOO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7206
I'm pleased so far 'tho my husband hasn't used the fiber long enough to see complete reversal of constipation. I wish the lid on the can was just a little easier to take off and on.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7201
Good service
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*7196
I have a severe case of ibs and diverticulitis!
Your information and web site and e mails the books are all help ful can't wait to see how the product I order helps me thank you so much!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7190
I am most pleased with the Tummy Fiber now that I have tried it.
About a year ago I tried the peppermint and it was just too strong so didn't try anything else. Attempted to get into a gastroenterologist who would only see me for procedures so decided to try the Tummy Fiber instead. Have lived with IBS for 45 years and, oh, how I wish I had ordered the Tummy Fiber the first time I knew about it. It has made a world of difference for me. Still not sure I'll be able to take more than 3/4ths of a teaspoon as stomach is most sensitive.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7186
Tummy Fiber &#127775;
Thank You Heather. Tummy Fiber has helped me most with lower abdominal pain and diarrhea issues. After it dissolves, my glass of water is clear and tasteless. In cooler weather I turn my fiber water into peppermint tea and in warmer weather I like to drink my fiber in plain cool water. To help dissolve in the winter when our water is much colder, I start to stir the fiber with warm not hot water and after the fiber starts to dissolve I start adding cool water. I found that stirring with a metal spoon breaks up the fiber a bit more and cuts down on foam. Since this is the first fiber I have ever taken I did started introducing it as a 1/4 teaspoon twice a day for a week then increased it from there. This has helped tremendously and I will definitely be back for more. I also have to say that delivery across the country is fast and I feel appreciated as a customer when I purchase. Keep up the great work!&#127799;
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7171
just started it, helping with food cravings for sure. unfortunately shipping is as much as product to canada so i'm not sure about re-ordering. otherwise happy
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*7166
I started taking this at my doctor's recomendation but it just gave me the worst diarrhea which I wrote about a little while ago so I'm actually returning.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Nancy - I'm so sorry to hear this. The Tummy Fiber should never cause or worsen diarrhea. It's just a gut regulator, so it stabilizes bowel motility and water content. Can you please give me details on your dosage and time frame and I can help?

XXOO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7163
I have been suffering from IBS-D for about 1 year, have given up many foods that I think are triggers and yet nothing seemed to be helping. Then I read about this product and decided to give it a try, and to my surprise and amazement, I haven't had a "D"
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7147
Execellent product!
Thank you for such efficiency !!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7148
Love the product
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*7140
For my son
He can't seem to use this product it causes discomfort for him. Is it possible for me to send it back?
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Val - I am so sorry to hear this. The fiber should never cause discomfort. Did your son start with just 1/2 teaspoon twice daily, and then slowly but steadily increase? If he increased too quickly, that could cause gas and bloating because fiber is literally indigestible. Starting at a low dose, and gradually increasing, will prevent that.

If he is unable to use the fiber please do return for a full refund, there are no time limits and that is never a problem.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7125
I have been using the Acacia Tummy Fiber for approximately a month and this is the best I have felt in years. I love it. It has helped me with my IBSD.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7114
tummy fiber
Very happy with product and delivery
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7113
Still in trial
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7112
Gentle and effective!
I have IBS-C severe so wasn't sure how it would work out. I started on 1/2 tsp a day rather than twice/day because I'm so sensitive and it worked in a few days very naturally without any pain. I'm still on 1/2 tsp and so far so good. It's like a miracle!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*7111
Didn't like
Caused my SIBO to flare up since it is a prebiotic.
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hello Heather - I'm so sorry the hear this. The Tummy Fiber should actually help SIBO. The prebiotic effect of the fiber creates an environment in the bowels of short chain fatty acids, in which healthy gut bacteria thrive. The healthy gut bacteria then keep the bad bacteria in check. Prebiotics should not encourage the growth of unhealthy gut bacteria.

Please let us know if there is anything else we can do to help. If you are unable to use the fiber please do return for a full refund.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7104
I use this everyday!!!
Speed of Delivery
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7102
A great tool for me to learn how to navigate the maze that is IBS!
Helpful and wide ranging recipes that cover just about all food groups. Excellent information from an experienced IBS comrade!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7094
I think this is helping my constipation, but still need more time to make a pronouncement!
Not your fault, but the product was not received until after I had a two week trip, and so then started slowly as directed.... now increasing the dose, and seems to be helping. I am not rushing it, because I want to know the right amount. thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7092
It worked to get me regular.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7078
Good product
Any fault is with theconsumer, not the product, which is as advertised.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7070
Very Helpful!
I have IBSD and have tried everything from OTC meds to changing my diet. The only thing that has truly helped me has been this fiber product. It took some getting used to but the difference has been worth the wait. I ordered the small packets first and tried it out. Once I saw it helping me I ordered the large container. I sprinkle it in my juice each morning and in my tea at dinner. No more waking up at 3 a.m. having to run to the restroom. I never want to be without this product!
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7066
very good. have to take it regularly and the cook book has helped with what not to eat and what you can
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7067
Great for IBD!
Diagnosed with IBD... no pharmaceuticals worked, then once I tried this (starting off small then gradually increasing as instructions say) in addition to the probiotics from my naturalpath doc... ALL my symptoms decreased!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7065
Very happy with product and overall service
I am not pleased with the shipping charge to Canada. My order ships via US parcel post and then gets transferred to Canada Post. The rate is far too high. There are also no retailers in my area that sell your products.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7063
This product is superb
I am in the Uk so it took a while to get the products - however the actual product is fantastic for IBS. IBS-D clears up really quickly and my IBS- C is hugely improved and getting better. I have a new confidence. I wouldn't be without this. The travel sticks are also really useful as you can put them in your bag if you are out for the day.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7064
The best product for IBS
I have had IBS for all of my adult life. This is by far the very best product I have ever used for ISB, and over the years I have tried many. I use it two times a day, and I feel so much better. Took it with me on vacation and it was easy to use and incorporate into my food. I highly recommend this tummy fiber.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7060
I've been using the product a long time and it still works for me with my IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7053
fast delivery
Since I've only taken it a few times, I don't know in the long run how it will be. I'm pleased with the results so far.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7051
Product ...
It is a very nice product, it does not work for me. I felt always full and needing to go to the bathroom, but didn't. I discontinued. Would you provide a refund? TU.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7026
Wonderful Product
I have been using this product for over a year - two tsp in the am has worked perfectly for me. Product is easily mixed in a smoothie, bowl of cream of rice, cup of coffee, cottage cheese, and scrambled eggs. It is tasteless and not gritty. Good job on this profuct!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7027
Had a little trouble w/ dissolving granules but love the way it works.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7020
Very pleased.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*7014
Great recipes, love the smoothies
Speed of Delivery
Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*7015
Great and helpful sonfar
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7016
Thank you!!
I had ordered one bag in June. Love how my bowels work using this so now I am stocked up! I got the can so I would have a canister and 2 refill bags as well.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*7007
Im sure it is a good product...
...but sorry. It triggered a new episode which I'm still trying to get over. I tried a half teaspoon and the next day a quarter teaspoon. Maybe in a few months if things quiet down I'll try again?
Speed of Delivery
Customer Service
Heather says:
Hi Harriet - I'm so sorry to hear this. The fiber shouldn't trigger any symptoms, or cause diarrhea/constipation. The starting dose is also not likely to help, though, as it's a very low dose meant to get your gut used to more fiber. In order to resolve diarrhea/constipation, you'll have to gradually increase from 1/2 tsp twice daily. You can add just 1/4 tsp extra to one of your doses, every 3-4 days, and take things slowly. Soluble fiber should never cause any IBS symptoms to flare, but it also might take a higher dose than the starting level to really resolve things. Please keep us posted.

XXOO
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*7008
Think I'm better, but
still need to take stool softener
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*7001
I have finally found a product that is helping my IBS-D. The customer service is exceptional. They listen and help you understand how the fiber works .
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*7000
Just Getting Started
I've only just started "what to eat when you can't eat" day 6 and on the mend it would seem. The peppermint tea is very soothing. I like the Acacia Senegal lacking taste, texture. The fennel tea is my second favorite. Ends bloating right away. But my gut hasn't felt good since 12/10/16 and got so bad I was hospitalized. Not one doctor helped me. Just eliminated what I didn't have. Found a doctor on the QT. Once I was diagnosed, I started researching your products. Thank you for being here for IBS people.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6999
I had bleeding
I took only a very small amount and the first time I had a movement there was a LOT of blood in the water. I have not taken any since.
Speed of Delivery
Heather says: Feedback Rating
Hi Gwen - I am so sorry to hear this. The acacia is literally nothing but 10% soluble fiber. It cannot cause any kind of bleeding. Please check in with your GI doc about this. IBS will not cause any kind of GI bleeding, and neither will soluble fiber.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6998
I can eat again.
Heather's Tummy Fiber Acacia Senegal has been absolutely amazing. Back in December 2016 my IBS-D got the worst it's ever been - constant flare-ups, unable to eat much of anything. I lost 30 lbs and was at a loss. I had referred to Heather's IBS book for many years and decided to look online for more help. When I saw the fiber I decided I had nothing to lose by trying it. It's important to follow the directions on the can. I started out with a very small amount because I was very cautious about anything I was ingesting. I didn't see much of an improvement the first few days, but since it dissolves so well and didn't seem to be having any negative impacts I kept at it, very gradually increasing it. I had it in the morning with my breakfast and right before going to bed (as some of my worst flare-ups were when I woke up in the morning) and I still do it this way. I had some slight bloating the second or third day of drinking it, but that went away and never returned. I'm not sure exactly how long it took to start making a real difference, maybe a week or two. I use about a teaspoon and a half two times a day in room temperature water. This is not a cure all. It doesn't mean I can eat whatever I want. But when I do once in a while indulge in something I know might trigger a flare-up, the flare-up is short lived and much less severe. This has helped me so much. One of the main symptoms of IBS, the urgency, barely plagues me anymore. If you have IBS-D you absolutely should try this.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6994
Excellent book for people with sensitive tummies.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6993
Product clumps in lower one- third of canister.
How can I jeep product from clumping?
Speed of Delivery
Customer Service
Heather says:
Hi Diane - I'm so sorry to hear this. The fiber shouldn't clump if it is kept air tight. Please make sure you use the inner white plastic plug to keep the can sealed. The outer gold metal slipcover is not necessary, and it will not seal airtight.

You can probably just stir up and/or shake hard the fiber in the can and it will unclump. If you continue to have problems please email us directly at Help@HelpForIBS.com and we will help.

XXOO
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6990
A life saver for IBS sufferers!
This book, and Heather's diet regimen, have literally changed my life. Following the diet guidelines has eased my gut pain and stopped chronic diarrhea. I am so grateful for her!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6976
I have only had one "incident" since starting this product. I like it!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6974
Digestive issues
I have been taking this fiber for 10 days and now taking a bit more then a teaspoon twice a day. Have noticed a difference but will up to teaspoon and a half to see if it will help with gas.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6965
It is allowing me to live more freely without anxiety over having a bathroom nearby.
I watched an interview with Chef AJ praising Heather about this product. Desperate and frustrated and tired of suffering, I ordered it. Within a week I felt positive results. I started taking only 1/2 tsp morning and night, I am now taking a heaping half teaspoon twice a day ad it has made a big difference. Less anxiety about going out in the morning. Maybe I will hold in some nutrition and actually feel stronger again. Thank you, Heather!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6956
Tummy help
I was taking proboscis but they weren't doing anything. This is fantastic. I got the pills at a local CVS. Now I ordered the complete package with the tea bags. When my kid were babies , my grandmother used to make them caraway seed tea for colic. I also purchased catnip and fennel I would recommend this to anyone.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6957
So far the product has done an amazing job. Thank you
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6959
My second copy
I loaned this book to a friend of mine and unfortunately I never got it back. It has very good guidelines no matter how long IBS has been an issue. Happy to have it back on my shelf!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6940
Seems to be working really well
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6936
This product is helping my chronic constipation
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6934
Excellent service.
I am really pleased with this product. Have suffered with digestive disorders my whole life. Finally something that really helps without horrible side effects. Thank you Heather. &#128522;
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6921
A miracle!
I am gratefully stunned. Within 48 hours this product subdued two straight months of diarrhea. And everything is going well 2 1/2 weeks in. 3/4 tsp twice a day is working well for me. After reading the IBS book, I am already trying small portions of foods I have been unable to eat for months. There are no words that can fully express my gratitude for however you discovered this remedy, Heather. I have a life again--thank you, thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6918
I've been using this fiber for about 2 months, and it work great for me.
I have Crohns, now in remission, and that fact caused constipation. I needed a natural product to counter and my natural Dr., recommended this product. It works. Thanks, Cliff
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6913
I haven't had time to read it yet. it looks like it will be helpful.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6912
#1 PRODUCT FOR STOMACH "ISSUES"
Due to multiple food allergies, my stomach is always on the verge of disruption. One and one half teaspoon every morning mixed with my tea keeps my stomach on the straight and narrow! Everytime I forget to take it before eating anything, its like starting all over again so I always make sure I am well stocked with your tummy fiber.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6909
Good reference book
very good reference book for IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6907
Good product and I'm still working out the best dose for me.
I'm balancing the benefits of the acacia Senegal fiber with the slowness of digestion is seems to cause, and am taking between 1 and 1-1/2 tsp per day. More than that seems to "bind" me up! However, it DOES stop the cramping and gas. It's important though to maintain stress reduction techniques as well as dietary support, as diet and Tummy Fiber can't do all the work for you to protect your gut nerves!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6903
Two Books
I have purchased two books, one a friend ordered for me. Eating as explained in Heather's books, LITERALLY AND FINALLY got me functioning again after six weeks of the hell with intestinal flare, ER visits....Etc. thank you for providing a resource that I am sharing with many, many people!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6900
havent used
NOte some recipes have foods that are not recommended for IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6901
somewhat helpful
Weird taste. Doesnt dissolve well. CUt down bm's but still loose and still have bloating/gas
Speed of Delivery
Customer Service
Heather says: Feedback Rating
Hi Barbara - I'm so sorry to hear the fiber has a funny taste. It should be totally tasteless, even in plain water, and completely undetectable if added to moist foods. It should also dissolve well, and there are some tips for that:

1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.

If you still have loose stools, continue to gradually increase your daily dose until that fully resolves. Resolving the diarrhea should also really help the bloating and gas.

If you continue to have taste/dissolving issues please let us know and we can replace the canister.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6898
This product has helped considerably with my symptoms. Thank you.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6896
Fantastic product! BEST delivery & customer service!
Heather is a pro with a heart! She knows her stuff, and doesn't forget the people she's helping. If you have a problem or a question, she's an email away. She replies promptly. She's your own personal ibs expert! And, her products are fantastic!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6887
Lovely product, I've had Crohn's for 45 years, in remission but this fiber drink is resolving a long standing set of symptoms
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6883
10 y/o takes control!
My 10y/o granddaughter has had tummy troubles so I purchased your book to empower her to take charge of her pain because only she can control what she eats. It has been rewarding to watch her learn and she is feeling much better. Thank you!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6884
Great addition to my library. It's a great resource.
The basic information is invaluable. I just wish more of the recipes were just good appropriate variations of popular prepared dishes.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6880
Seems to be helping
Extra fiber needed in my diet
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6876
I'm still trying to find the right serving for me.
The support system is fantastic!!! They have educated me about different food and how I need the difference between soluble and insoluble foods. That has been a big help! Also that whit bread is better then whole wheat has high fructose sugar in it. Now I understand why I have been having trouble digesting the whole wheat. I have enjoyed the Tummy item and still trying to find my serving size it's a slow process!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6871
This product has been invaluable in caring for my elderly mother.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6859
It's helping a lot if I can only remember to take it.
I am working on that.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6856
it looks like it will work for me i am just finishing 10 days of antibiotics for teeth surgery so it will be another few weeks of increasing your tummy fiber to mr. Dr.'s suggestion .
so much easier and better than other regulatory stuff I will keep in touch for more and discussion ...
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6850
I am using it like clockwork...
Really appreciate this product - cannot live without i.
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6848
I am very happy with the results I am experiencing.
I tried another kind of acacia fiber and am so very pleased with the results of yours compared to the other.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6842
So far the Tummy Fiver Acacia is helping. I need to slowly up the dose though.
Thank you for your fine products. The peppermint and fennel teas really help when stomach is acting up. thanks again.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6833
not for me
small amount makes me feel like I ate a baseball
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Customer Service
Heather says:
Hi Jimmy - I am so sorry to hear this. Did you start with just 1/2 level teaspoon (use a baking measurement teaspoon) twice daily? A low starting dose should not cause any discomfort or fullness. You might also take it in moist foods instead of liquids - that works very well for many people.

If you are unable to use the fiber please do return it for a full refund.

My apologies,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
333 Product*6831
This isn't what I thought it would be.
I thought that it was basically a book all about IBS. I really did not expect it to be mainly recipes. I would have liked to adapt my tried and true recipes to help me with my IBS.
Speed of Delivery
Heather says:
Hi Audrey - I'm so sorry to hear this. Please do return the book for a full refund, and look into the First Year IBS book instead. That is comprehensive, with full info about IBS and all of the ways to manage it.

It has a dietary chapter and recipe adaptation info, but it is not a full on cookbook as Eating for IBS is.

The First Year IBS book info is here: http://www.helpforibs.com/shop/books/firstyearibs.asp

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6822
Very helpful, especially the recipes
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6817
Your products have made my life much easier .
It took me a while to get started on the tummy fiber. I couldn't believe it would help as much as you said. I am now a believer. The fiber supplement has greatly improved my life! Diarrhea episodes seldom occur and constipation problems are also less common. Overall I just feel better and have hope for continued improvement. The cookbook is fantastic. I love the pasta tuna salad!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6816
Very helpful
I just started using the Acacia. It has been a tremendous help though. I have IBS-D and for most of my life nothing has helped but Heathers products have made me able to work and function with less time in pain and agony. I will always be grateful for these products. They have given me my life back.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6812
Great book, very well done, so helpful.
I am very satisfied with the results I have had using the acacia senegal. I am having a more normal life. I expect even better results the longer I take it. Thank you so much.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6802
This has been so helpful.
I have experienced distress for months. I have tried various solutions. But this did the trick. Thank you, Heather. I don't know how you discovered this, but it solved the worst of my symptoms. Thank you.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6799
I am so thankful for help from Heather, I have suffered with IBS for quite a few years and she has helped me so much to know what to do for relief from agony!!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6788
Constipation Defeated!
I had surgery and was suffering from constipation from pain meds. Tummy Fiber did the trick in a few days!
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6781
Mgmattheus@gmail.com
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6778
Good product. It is helping. Thank you.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6776
Is it working?
I have IBS. Have been taking about one cup of flavored water with one tablespoon of the powder twice a day for about two weeks. Was hoping to regulate bowel movements. Have not noticed a change. Should I try more a day or take it differently? Thank you.
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Customer Service
Heather says: Feedback Rating
Hi Jayne - are you trying to address diarrhea or constipation? A starting dose of two tablespoons per day is very, very high. Most folks start with just a teaspoon or two per day, and gradually increase.

Have you seen any changes? If you've been on the same dose for a good five days or so, try adding an extra teaspoon to just one of your daily doses. Stay at that new level for 3 days or so, then add an extra teaspoon to your other dose. Continue the gradual, staggered dose increase until you stabilize. Diarrhea usually resolves at a lower dose than constipation.

Please keep us posted.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6774
This has worked better than anything I have ever tried!
For many years I have had issues and finally when my doctor prescribed Linzess and I found out how expensive it was I went on the internet and found your site. When everything else, plus things others had told me would work, never did on me. Tummy fiber is keeping me regular when nothing else has. I am your biggest fan!!! I will continue using this.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6763
Been buying heather's stuff for years
I've been buying Heather's tummy tea and soluble fiber of years and the service, speed and price are all good for the quality which is excellent!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6764
I actually enjoyed the other book with all the diet hints and recipes more.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6758
jury is still out !
I'm up to 3 tsp. x 2 and, too early to tell if it will work.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6750
This has helped my IBS systems so much! Will definetly order again.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6745
very pleased
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6726
Unexpected results didn't think it would happen
Experienced stomach cramps/pain for over 8 months. Went on low fodmap diet, prescription medication and laxatives and the use of a heating pad. Those helped but nothing significant. Ordered Tammys Tummy Fiber. Was somewhat skeptical. I also added over the counter product Natural Calm. Well I just want to say I have been pain free, no stomach cramps and regular for over 4 weeks. Keeping positive and taking both products twice a week!!!!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6717
I need fiber for my IBSd and use this twice a day. It is so much bertter than the drug store fiber supplements. I take the small individual packets with me wherever I go.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6707
Still reading. Since I don't eat seafood wish there were more chicken recipes. Very informative and am enjoying it.
Thanks for your work to help us who suffer with IBS. Hope to be on the road to recovery soon. Bought your fiber in a local natural food store here I Delaware. I think know it's really helping me...just been on it for a couple weeks.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6708
Still reading. Very interesting so far.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6699
Dramatically reduced my symptoms from interstitial cystitis!
It has taken me over a year to figure out that my bladder symptoms were directly related to IBS. (Once I did, I found an interview with Heather online, that explain the link between interstitial cystitis and IBS.) I don't have the same, textbook symptoms of IBS as everyone else. Apparently my inflammation moves inward, and aggravates my bladder. I am following Heather's directions exactly, and have found a half a teaspoon in the morning after breakfast, as well as a half teaspoon after supper dramatically reduce my feelings of burning and constant sense of urgency. I can't thank you enough! I am still learning which foods to avoid, but I'm using the list in your pamphlet as a guide. Thank you for drastically increasing my quality-of-life! Now if I could just get my urologist on board…
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*6700
Would not buy it again
Very difficult to get it to dissolve, no matter what temperature the water is. Also, the drink has a shimmy consistency. May be good for loose bowels but not for constipation.
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Customer Service
Heather says: Feedback Rating
Hi Joyce - Hello - I'm so sorry that you're having difficulty getting the Tummy Fiber to dissolve. The Tummy Fiber is certified organic, all natural gum of the acacia tree - also known as gum arabic. We have sourced the exact same organic Acacia Senegal grade from the same supplier since our company was founded. The gum arabic is collected in a similar way as maple syrup, although the gum is more of a solid than a liquid. This is how the pieces look when the gum is collected from the outside of the tree. Then, the gum is dissolved in water. Finally, it is filtered and heated for sterilization. Once that is all finished, the liquid is sprayed onto very large surfaces so that the water can evaporate. When the water evaporates, we are left with the fine, white powder that is acacia fiber.

There are no chemicals used in processing the acacia. Every step is certified organic, including the orchards, the processing and our packaging. Because this is a natural gum with nothing added, rather than a synthetic, highly processed product, the grain size of the finished powder can vary from lot to lot, even within a single lot. Even though we have specs in place for the grain size to be consistent and the optimum granularity for dissolving easily in liquids, during the packaging process the conveying and vibrating activities can sometimes separate out larger grains of the gum. This can result in a handful of finished packages of Tummy Fiber that have larger or more irregular grain sizes, which can then take longer to dissolve in liquids.

I'm including a list of tips we've come up with over the years to help fully dissolve the acacia in liquids or moist foods.

TIPS TO DISSOLVE TUMMY FIBER


1) It works best if the liquid temperature is cool or lukewarm, not very cold or boiling hot. Once dissolved, you can add any temp liquid you wish.

2) Add Tummy Fiber to an empty cup, mix it with just enough liquid to dissolve it (like you'd dissolve cornstarch), and then add the remaining liquid.

3) Stir with a fork instead of a spoon.

4) After stirring initially, let it sit for about 60 seconds, then stir again and any remaining lumps should dissolve.

5) Instead of adding a big spoonful all at once, sprinkle on moist foods while stirring.


If you are still unable to use the Tummy Fiber and are at all unhappy, please let us know and we will replace or refund the product.

The fiber will work as well for constipation as for diarrhea, but you will likely end up on the higher end of the dose range. Diarrhea typically takes 1-3 tablespoons per day to resolve (some people need much less) while constipation often takes 2-5 tablespoons per day (again, some people need much less).

Hope this helps,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6701
Tummy Fiber has changed my life!
A friend found this for me, and ordered it. I began taking it in December after a 4 month IBS flareup. I lost 25 pounds, and was very discouraged. While I still have weekly bouts, they are not as severe. I will continue to take this twice per day!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6689
Wonderful resource!
I bought this book for my mom, who has IBS. When it arrived, I was so impressed that I ordered a second one for myself. I have diverticulitis and the diet seems to help me also. Great book!
Speed of Delivery

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6690
Everything was A+
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6681
The only reason I checked 3 for product rating was because I have not used the product long enough to see results. I started off with 1/2 tsp twice a day and now have upted it to 1 tsp twice a day.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6673
Great Company & products
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6674
I haven't been diagnosed w/IBS, however, I've had some of the symptoms on your site and I liked that it was pure, and not thick upon mixing it up. So far, I like it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6672
Great prooduct.
It has helped to d calm my intestines, less bloating. But constipation still a problem any advice.
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Heather says:
Hi Marcheta - Thank you so much for your comments! Regarding constipation, for the Tummy Fiber Acacia to work properly, it's crucial that you start with a low dose (1/2 teaspoon twice daily) and gradually increase to a dose high enough to resolve constipation (which may be 4-5 tablespoons a day). If you get gas or bloating, that means that you increased your dose too quickly. It can take several weeks to gradually increase up to the dose you'd likely need to resolve constipation, and unfortunately you can't rush this. Tummy Fiber is not a drug or a laxative so it won't work overnight.

I really feel for the constipation folks, since it takes some patience to start slowly, increase gradually, and eventually get your daily dose high enough to resolve symptoms. A lower dose can't worsen constipation, but it won't resolve it, either.

Having the fiber at least twice a day - and you can have it more often - is also key, as you want to keep your gut filled with soluble fiber at all times. That will help prevent cramping and spasms in the first place.

It's also helpful to review the Five Constipation Frustrations here <http://www.helpforibs.com/news/newsletter/060705.html#askheather. If you've been using laxatives, click here <http://www.helpforibs.com/news/newsletter/06/082206.html#askheather> for information on transitioning off of them.

Please let us know if you have any other questions or concerns.

Best,
Heather



Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6664
How much water should I use with the soluble fiber ?
It's been a blessing for me so far ! Thank you Heather !
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6652
Excellent help for bathroom habits!
well I should have ordered this a long time ago. If you have IBS and especially the D type like I do, I found this is extremely helpful for keeping everything solid and more regular. You just have to find your right dose, and when I overdid it, became constipated. I only need 1 teaspoon daily. I'm not 100%,(and don't feel I ever will be) but a lot better! thank you Heather
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6651
I used this for my cat Rocco that has suffered with feline IBD for almost 2 years
After a few weeks on the acacia fiber, Rocco was able to control his bowel movements (thanks Heavens Finally) and they are now becoming solid. Rocco was down to just over 3 lbs and traditional medicine was not helping. He is now over 5 lbs and doing great (he's a small cat, max weight was always 7 lbs). thank you Heather for this amazing amazing product. And thank you Wayne Stover for recommending it to me.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6638
Great product! TRY IT
I have IBS-D, and I decided to give this fiber a try before going the gastro-enterologist route. I'm two weeks in, still increasing dosage, and it has already begun to reduce my symptoms and I'm feeling all around better- using the peppermint helps a lot too! <3
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6628
The only thing that really works.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6619
I believe this product is helping my regularity.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6620
I did not need customer Service.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6612
I find it useful.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6602
the fennel tea and capsules have provided much relief! thanks!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6600
Need more time
I haven't taken this long enough to be able to give it an honest review

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6589
Great for bloating
This fiber is the only fiber I add to my daily regimen. It doesn't take much, so it lasts a very long time. It's very mixable and doesn't clump when you add it to smoothies, etc. it's tastesless, so you don't even know it's there. No more bloating or constipation. I love it!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6577
Need lots of fiber. Appreciate the product. Love tht it's organic
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6579
Very effective for controlling IBS!
I developed IBS-D after a bad viral infection. Taking acacia Senegal made a big difference, and I no longer have diarrhea. I take about 6-8g per day, and get other recommended fiber from diet.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6570
four and half
well pleased with product--can't get by without it--still have flare-ups but would have more if not for the fiber.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6571
In summary, it seems to work.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6561
So thankful we found you fiber. Would not go through a day with my two fibers a day.
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
333 Product*6556
Have not been taking the product long enough to give it a true rating.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6546
Excellent; very helpful. I need to read more of the book.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6547
I was hesitant to start, but it seems to be helping.
I started with a very low dose, and am not sure how much to advance. I am on one-half teaspoon twice a day, and it is helping. Had one bad episode in a week.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6541
Finally!!
After having my gallbladder removed, being diagnosed with IBS and struggling daily for the past 2 years this book is starting to change my life! Just ordered the Tummy Fiber and plan on starting it as soon as I receive it!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6535
Very pleased with results!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6527
TUMMY FIBER ACACIA SENEGAL
IT IS WORKING FOR MY IBSD, THANKS FOR YOUR PRODUCT
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6528
Has been a wonderful product for me. I did not know which way to turn and heathers tummy control took care of my problem
Is a wonderful product and so glad I came across your website heather. It took care of all my problems
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6525
This is the go to book for IBS! I have learned so much and so appreciate the research.
Great book for new IBS patients. It is written in a easy to read format with appropriate titles for each chapter. I now keep it in the kitchen so I refer to it if I forget if something is on the diet. No doctor could have helped me this mch!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6521
Acacia Senegal
This product made my stomach ache upon the first 1/4 teaspoon dose. I tried the 1/4 teaspoon dose 3 times and I had the same reaction. I will not be using this product.
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Customer Service
Heather says:
Hello Marlene - I am so sorry to hear this. 1/4 tsp once daily is such a minute amount of the fiber it shouldn't actually do anything - it won't help IBS, won't hurt, it's just not enough fiber to affect your gut at all. It is possible (rare, but possible) to be allergic to acacia, though that would not typically cause any kind of stomach ache.

If you decide the fiber just won't work for you please do return it for a full refund. I don't want you to keep something that isn't helping you.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6522
Excellent product
So pleased with the results of consistent use of this.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6517
This book provides wonderful recipes that are relatively easy to make and really delicious. A great book to have if you're not sure what to eat with ibs.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6518
I feel like a new person since I've been using this product. I felt better within a week of starting it, and it allows me to eat some foods that are not necessarily "safe" for ibs.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6511
Dissolves easily, unlike what I previously purchased in the bulk pack. Works well
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6513
It wotked in about three days.
Speed of Delivery

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6504
Love this stuff ...
I've been using this for two months now, almost 3. I would have IBS attacks multiple times a week. In the last three months, I have had one or two minor issues . Nothing like before . This stuff is great !
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6497
great and easy reciepesf or calming the inflamation
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6494
works wonders for my 91 year old Mother's constipation
No flavor, no grit, easy to swallow, she still hates taking it as she doesn't like drinking water, but, works great!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6490
Life Saver
Having been bothered by IBS for so many years this product was a God send. Couldn't function without it.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6491
Does not help my problem.
I have ibs with diarrhea. I was hoping the acacia fiber would help to slow the diarrhea down some but instead it increased it. I only took 1/8 tsp once a day for a week and experienced cramps with very loose stools by the second day. I took it for 8 days and then stopped. I don't think this is going to work for me. I had hoped to use an organic product but am back on my two fibercon a day and still experiencing multiple movements every morning with some discomfort. So sad this didn't help me. Service was great though. I drink the peppermint tea cold every day and find this helps with pain. Thanks for a great website with lots of good info. Fiber just doesn't seem to be working for me.
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Heather says: Feedback Rating
Hello Helen - I am so sorry to hear this. I actually would encourage you to keep going with the fiber, but you need to start with 1/2 teaspoon twice daily. 1/8 tsp once daily is literally nothing. It won't help, won't hurt, it's just not enough fiber to affect your gut at all.

Try 1/2 tsp twice daily for 4-5 days, then add an extra 1/2 tsp to one of your doses. Continue to gradually increase one dose, every 4-5 days, until the diarrhea is completely gone. That will likely be a few teaspoons to 2 tablespoons per day, total. You need enough soluble fiber in your gut to stop the spasms, regulate motility, and normalize water content in your bowels. Soluble fiber cannot make diarrhea worse, but it also won't work unless you gradually get your dose up high enough to be effective. Please keep us posted.

If you decide the fiber just won't work for you please do return it for a full refund.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6469
I love ethis product.
I controls my IBS like nothing else, and it's easy to add into my regular routine. Thank you so much for making it available for folks like me!!!
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6462
Awesome!!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6457
The best product I've ever tried!!! I recommend to everyone who has IBS. For me it works better than a prescription.
Thank you Heather!!!
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Customer Service

First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6447
Excellent info for those new to this issue
After many years and doctors, being told the issue was IBS was good to know but there was no direction given as to how to move forward. This book is a blessing to get started on getting our lives back to normal and give us ideas of how to deal with IBS
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6449
Without going into details my digestion is sooooooo much better. I'm relieved. Thank you!!!!!!!!!!!!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6438
I think it has helped me.
I was so excited to find your web site. I have had IBS for about 25 years. Doctors no help, had to learn everything by experience. It kinda of went into remission and then doc put me on aspirin regiment for a blockage and it came back with a vengence. Next time I will buy the package deal that includes peppermint pills. I tried to order them sperate but could not seem to make the order work. Thanks for you web site and your knowledge.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
4444 Product*6436
Works for me!!
As soon as I started putting even a half tsp on my morning meal & dinner meal I noticed a difference in my stomach & bathroom habits lol.. Tummy Fiber Acacia really saved me!! No more running to the bathroom after ever meal, no more ugly tummy noises, I feel great and cannot leave without this product. :)
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6433
It has changed my life, no more blast from diarrhea. I can go places and not feel scared anymore of having accidents. Thank you!
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6429
Always satisfied with Heather's products.
Great products...
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6430
Help at last
IBS has been a problem for me for years, often making me fearful of leaving home in the morning.Heather's Tummy Fiber along with a few diet charges, such as no more coffee, have changed my life in just a few short weeks.Thanks Heather, I should have found you years ago
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Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6417
Great help and recipes are easy and delicious
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
1 Product*6406
Didn't work for me.
This made matters worse, and I am back to Metamucil
Speed of Delivery
Customer Service
Heather says:
Hi Margaret - I'm so sorry to hear this. The Tummy Fiber is much, much more concentrated than most versions of Metamucil, so if you were switching you would have wanted to drastically drop your dose of the Tummy Fiber. Otherwise you will overwhelm your gut with a sudden fiber increase.

You would need to check the Metamucil label and see how many grams of fiber are in a serving, and what their serving size is (a teaspoon, a heaping tablespoon, etc.).

For comparison, there are 6 grams of soluble fiber in one level tablespoon of the Tummy Fiber. That may well be three times more concentrated than the version of Metamucil you have. If that's the case, you'd need to drop your starting dose of the Tummy Fiber down to the equivalent number of fiber grams you've been taking with the Metamucil. You would slowly, steadily increase from there.

Please let us know how else we can help.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6402
Very helpful
The cookbook and the IBS Diet Cheat Sheet have been extraordinarily helpful in dealing with my reasonably severe symptoms. I was eating a clean, healthy diet. I did not realize that the amount of insoluble fiber in my diet was causing havoc. I feel so much better since following the advice in the book and on the Cheat Sheet.
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6397
Like this product very much. Use it with my tea every AM.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6391
Product arrived quickly. Using product. Seems to be helping.
Speed of Delivery
Customer Service

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
4444 Product*6383
The recipes have some items that I never used, I looked for items at the grocery store, without much luck. Will have to go to a place not close by to get the items.
Speed of Delivery
Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6384
EXCELLENT PRODUCT
GREAT PRODUCT..GREAT RESULTS..STARTING TO FEEL BETTER EACH MORNING..THANK YOU SO VERY MUCH
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Customer Service

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6381
Very good. Has helped my symptoms.
Speed of Delivery
Customer Service

Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*6374
I've been ordering the tea and Acacia fiber for a long time and it is the best, bar none!!!
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6376
I haven't had much chance to read this book, but it looks very interesting.
At this point in time I have no details to add.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
55555 Product*6368
Basic valuable knowledge
I bought "eating for IBS" before I bought this. I find I really don't need it, but good stuff to know anyway
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6359
Great product - has really helped!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6348
I haven't used the product long enough to determine effectiveness, but I can see some improvement.
Thank you
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6353
Works Great
I've been switching on and off of all sorts of products, which would make me feel more discomfort, but this stuff works great for me. It also increases my water intake, which I needed anyways. Anyhow, this a very good source of fiber and there's plenty in a can, so it lasts for awhile, especially if you don't need to take a lot. Is there a taste to it? I guess there's a little, but it's plain, subtle, and natural. In a glass of (alkaline) water, it goes down easy.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6346
Great stuff!
Though it took some time for me to find the exact dose I needed, I seem to be set now, and the misery of constipation/diarrhea cycle seems to be broken! I had been messing up too by eating insoluble fiber on an empty stomach, so taking Tummy Fiber has definitely helped!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6324
Very informative and practical..
More info on how GERD also affects IBS would be helpful. I really appreciate the diet tips. (keep them coming).
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6318
Works like a charm for both my sister and myself

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6319
So far, it seems to have lessened my symptoms
I am up to 3 1/2 tsps. per day. Should I increase this? If so, how much?
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
22 Product*6301
IBS-D
Condition got a tiny bit better but not 100% reliable. Still need something that works 100% so I can go to work.
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Heather says: Feedback Rating
Hi Paula - I'm so sorry you're not doing better. What dose are you at with the fiber? Diarrhea often requires a gradual increase from the starting dose of 1/2 teaspoon twice daily (2 grams total) up to a few teaspoons, or even a tablespoon, twice daily (10-12 grams total, rough average).

If things have improved but are not yet 100%, please continue to gradually increase your fiber dose. Odds are good you're just not quite getting enough into your gut to keep it stable.

Also, if mornings are a rough time (common with IBS), make sure you're taking a fiber dose last thing at night before bed, and again as soon as you wake up in the morning. That will help head off problems.

Please let us know anything else we can do.

Best,
Heather

Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6296
Hesther's Tummy Fiber
It works!!!! My tummy is much happier and my IBS is under control rather than it controlling me. I can leave the house now. That's not to say I am 100% yet. I'm identifying my trigger foods and creating my IBS healthy eating plan but it's nice to know these products deliver! Thanks Heather!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6283
Outstanding product!! I recommend it to everyone I know w/intestinal issues.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6277
I am enjoying the book and finding a lot of good information.
I am keeping the book close by and referring to it all the time while trying to change my eating habits. I hope to be able to stop consulting doctors so much about my stomach condition and solve some of the problems myself.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6276
Very happy with service & product
I bought the Acacia Senegal refillable for my husband who has suffered IBS-D for years now. Without graphic detail, it works! The Acacia Senegal powder a couple times a day along with Fennel tummy tea and Peppermint he has seen dramatic improvement in symptoms and feels better...this is the start of IBS treatment for him and along with improving diet I foresee him feeling and functioning better soon. Thank you for the affordable, natural, trusted, products. Customer service, delivery and products are wonderful.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6271
great product
This was delivered very quickly and works very well. If I skip a dose, I sure can tell it! Thanks for the great product.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6272
have only been taking for two weeks but i already see improvment
your book also has been very helpful and also the peppermint oil capsules i am glad i found your site on the computer i am eternally greatful
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6268
I find that I need to include some insoluble fiber along with the soluble. Soluble only doesn't work for me due to my particular issues.
I have been using a generic Metamucil fiber supplement that includes 1g INsoluble fiber along with 2g of soluble fiber. I have issues regarding swallowing large volumes of water, which is required. I swallow too much air, and that is a problem. So I tried the Acacia Senegal because not as much water is needed to ingest it. I find that I need the insoluble fiber to help with motility issues as well as a product that softens (soluble.) Soluble alone does not work well. I eat a variety of fiber (foods) throughout each day and drink liquids as well.
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Heather says: Feedback Rating
Hello Victoria - yes, it is always a good idea for the constipation-prone to use soluble fiber as a safe foundation to add in as much insoluble fiber as possible. You can use the Tummy Fiber for that foundation as well as soluble fiber foods, and then add in the insoluble fiber that you need.

Metamucil might not be the most tolerable option for the insoluble fiber - the psyllium tends to cause gas and bloating, and it does thicken in the glass as you've noted. It also has lots of artificial flavors/sweeteners/colors etc. that can bother touchy tummies.

Some IBS constipation folks have better luck using very finely ground flax seeds (50/50 soluble/insoluble) and then they add that to their Tummy Fiber soluble fiber.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6256
Great Help!
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6254
This book changed the way I can manage my IBS for life. I purchased this particular book as a gift for my niece!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6245
A wonderful product well please
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Diet Starter Kit:
Eating for IBS
First Year IBS
Tummy Fiber Acacia
Diet Starter Kit:<br>Eating for IBS<BR>First Year IBS<BR>Tummy Fiber Acacia
55555 Product*6239
I have found both books on IBS to be of great help to me. They have show me how IBS happens and how to manage it. I have just started using the soluble supplement. From my reading it should help me out..
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6229
Fiber and other info
I read the book from cover to cover. The recipes look great but not sure if I am able to physically be in the kitchen for long. The diet and Tummy Fiber seems to be working, but I still have some gas issues. Maybe this will stop as I continue adding to the fiber and watching carefully what I eat. I have found some interesting subs for wheat and dairy products. Found some great rice crackers recently and other items. I love the soy milk and "silk" sub for yogurt.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6223
A very easy product to use.
I needed a fiber supplement that is low in oxalate, and this was recommended.
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Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6214
This book is a real personal treat! Heather's recipies are just as creative as her writing. More than anything these dishes are good for us and I wont miss all the extra junk I was putting into my diet. Looking forward to miving ahead in life and follow
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6210
My daughter has ibs (constipation) and she loves your tummy fiber.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6206
I am thrilled with this product. I has been a life saver.
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First Year IBS ~
5 Key Treatments
For All Symptoms
First Year IBS ~<br>5 Key Treatments<br><em>For All Symptoms</em>
4444 Product*6185
Book is very informative and helpful with questions to bring to my Doctor
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6172
Fiber
Having trouble getting use to this, but that is just me.
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Heather says:
Hello Karen - I'm so sorry you're having trouble getting used to the fiber. I have some instruction details that might help you:

Basic Tummy Fiber Directions

For the Tummy Fiber, we recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.

Some people with IBS are so sensitive they have to go up at 1/4 teaspoon increments instead of 1/2 teaspoon - that is just fine. You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.

Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.

In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase. The maximum daily dose is 5 tablespoons per day.

The maintenance dose is different for each person depending on their specific symptoms.

The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.

Best,
Heather

Eating for IBS
Diet & Cookbook
For All Symptoms
Eating for IBS<br>Diet & Cookbook<BR><em>For All Symptoms</em>
55555 Product*6175
Cookbook
Good cookbook. Doubt I will ever make all the receipes, but what I have made so far are very good.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6141
The Only Relief
I acquired IBS as a result of Colon Surgery. Nothing I tried was relieving the agony of bloating and pain and the dependency I needed for a bathroom nearby at all times. I started taking the Tummy Fiber and Peppermint capsules from Heather and within 3 - 4 weeks I was a normal human being. Now I basically take the Tummy Fiber to attain fiber and stay in check. Thank you from the bottom of my heart!!
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
55555 Product*6126
Good Prebiotic
I have noticed some improvement since starting the Prebiotic. I like that it is free from allergens and is tasteless I just add it to applesauce or with peanut butter toast.
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Tummy Fiber
Acacia Senegal
Refillable
1lb. Can
Diarrhea & Constipation
Tummy Fiber<br>Acacia Senegal<br>Refillable<br>1lb. Can<br><em>Diarrhea & Constipation</em>
333 Product*6121
Has not worked for me
I've been taking this faithfully twice a day for 7 weeks with no improvements in my symptoms. Bloating has actually gotten worse. I will give it another month to see if symptoms stabilize. I am now up two tablespoons a day.
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Heather says:
Hi Claudia - I am so sorry to hear this. Are you using the fiber for diarrhea, constipation, or alternating?

If you're up to 2T daily after 7 weeks that is a good gradual dosage increase. Is this divided into two daily doses?

Diarrhea typically takes a lower end of the dose range, alternating diarrhea/constipation takes a mid range, and constipation often takes a high end of the dose range (for some folks, up to 5T per day total).

You should not get bloating or gas with the fiber - that usually indicates a dosage that increased too quickly.

Please let us know more details and we'll help work this out for you.

XXOO
Heather

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