Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product*	Ronald from TIVERTON, RI Purchased on 11/21/2022 Reviewed on 12/12/2022
This book and the knowledge within it is the very best for anyone suffering from IBS.

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Peppermint Tummy TEABAGS CAN

Product*	Mary from ANN ARBOR, MI Purchased on 11/18/2022 Reviewed on 12/9/2022
Strong and delicious
This is the first time I've tried the peppermint tea, after using mint from my garden over the summer. It's at least as good, maybe better, than the fresh mint, and better than my own dried mint.
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Eating for IBS Diet & Cookbook

Product*	Martha from PORT ORCHARD, WA Purchased on 11/7/2022 Reviewed on 12/1/2022
Best peppermint tea I have ever had. Like your daily information emails.

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Tummy Fiber Acacia Senegal CAN

Product*	Reanel from PLANO, TX Purchased on 11/9/2022 Reviewed on 11/30/2022
It is helping!
Since I just recently started using Heather's, I haven't yet reached the optimal dosage recommended for IBS-D. But I can definitely tell a difference. It is really working!
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Tummy Fiber Acacia Senegal CAN

Product*	Wendy from OLYMPIA, WA Purchased on 11/7/2022 Reviewed on 11/28/2022
The Very Best!
I started this journey ordering the travel packets and they are extremely great but I now am using the canister which is a little bit of money safer and just as wonderful. I have had IBS for years and I finally have a quiet tummy! This has been life changing and the service is wonderful plus very fast shipping! Thank you!
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Peppermint Tummy TEABAGS CAN

Product*	Kelley from CASS CITY, MI Purchased on 11/2/2022 Reviewed on 11/23/2022
A really good tasting peppermint tea it settles my stomach and smells good, thankyou

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Tummy Fiber Acacia Senegal CAN

Product*	Linda from SALADO, TX Purchased on 10/28/2022 Reviewed on 11/18/2022
Tummy Fiber
I like this product!
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Tummy Fiber Acacia Senegal CAN

Product*	Anna from Burnaby, BC Purchased on 10/6/2022 Reviewed on 11/17/2022
love your products! Thank you so much!
could not live without them. Love you's.
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Eating for IBS Diet & Cookbook

Product*	Marcia from ROUND ROCK, TX Purchased on 10/11/2022 Reviewed on 11/1/2022
big help

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Tummy Fiber Acacia Senegal CAN

Product*	Deirdre from CANTERBURY, CT Purchased on 10/2/2022 Reviewed on 10/23/2022
My tummy has never been better!
I have struggled my entire life with bowel problems. I started using Heathers 2 weeks ago. I have a bowel movement every day. Definitely a 4 on the Bristol scale. No bloating, no gas. It's amazing. I highly recommend!
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Tummy Fiber Acacia Senegal CAN

Product*	Melonie from HOOD RIVER, OR Purchased on 9/26/2022 Reviewed on 10/18/2022
I LOVE the CAN
Such quality and I love the colors and design of the cans. When you get one you'll know exactly what I mean. Excellent secure lid and easy to manipulate (open/close). I bought a bag to fill up the can with when it is empty, and I just love this option as well. Heather's personal thoughtfulness is seen throughout. Her personal touch and presence appears to me to emanate thoughtfulness, grace, dignity and beauty. Excellent Heather. Thank you.
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Peppermint Tummy TEABAGS CAN

Product*	betsy from CORAM, NY Purchased on 9/21/2022 Reviewed on 10/12/2022
Used for years
Won't be without these, I always keep a tin of them in my pantry for sudden stomach problems.
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Peppermint Tummy TEABAGS CAN

Product*	Maryann from PITTSFORD, NY Purchased on 9/21/2022 Reviewed on 10/12/2022
Great tea! My husband has been using it!

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Tummy Fiber Acacia Senegal CAN

Product*

Christine from PROVIDENCE, RI
Purchased on 9/15/2022
Reviewed on 10/11/2022

This product

This product is not helping me. I take it twice a day.

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Heather says:

Feedback Rating

Hi Christine - I'm so sorry to hear this, please hang in there, the tummy fiber won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose, and if you just started that you're still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Jill from Smiths Falls, ON Purchased on 8/6/2022 Reviewed on 10/9/2022
I love the product.It has helped my IBS symptons tremendously and has helped with my gas and bloating.

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Peppermint Tummy TEABAGS CAN

Product*	Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022
Haven't tried it yet

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Eating for IBS Diet & Cookbook

Product*	Keith from COON RAPIDS, MN Purchased on 9/13/2022 Reviewed on 10/4/2022
Just getting started on using it.

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Peppermint Tummy TEABAGS CAN

Product*	Frances from MESA, AZ Purchased on 9/1/2022 Reviewed on 9/22/2022
This tea is soothing and fragrant. Wonderful treat during the day to help my stomach issues.

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Tummy Fiber Acacia Senegal CAN

Product*	Gidget from TACOMA, WA Purchased on 8/31/2022 Reviewed on 9/21/2022
I have purchased this product for a couple people besides myself and they all love it.

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Eating for IBS Diet & Cookbook

Product*	Frances from MESA, AZ Purchased on 8/26/2022 Reviewed on 9/18/2022
Very helpful.
Book has been so helpful. Learning how to manage my stomach/bowel issues. Getting results.
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Peppermint Tummy TEABAGS CAN

Product*	Karen from DALLAS, TX Purchased on 8/27/2022 Reviewed on 9/17/2022
So good!
I love these peppermint tea bags! I even use them to make simple syrup to sweeten my iced tea. Delicious!
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Tummy Fiber Acacia Senegal CAN

Product*	Marie from WEST CHESTER, OH Purchased on 8/26/2022 Reviewed on 9/16/2022
I started using it after I do the packets for a trip. It works much better than over-the-counter product I bought and I like having the larger supply on hand. However, I would much rather use the individualized packets every single day. They're already

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Tummy Fiber Acacia Senegal CAN

Product*	Mary from BLOOMINGTON, IN Purchased on 8/24/2022 Reviewed on 9/15/2022
Really good way to handle my IBS-D

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Tummy Fiber Acacia Senegal CAN

Product*	Patricia from HAYWARD, CA Purchased on 8/23/2022 Reviewed on 9/13/2022
Unbelievable results
After years of struggling I have fund relief. I was so happy with the instant relief. Thank you!
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Eating for IBS Diet & Cookbook

Product*	Elizabeth from PORT CLINTON, OH Purchased on 8/12/2022 Reviewed on 9/2/2022
Much needed cookbook
I've been stumped on my diet. I feel I eat the same foods too often. This cookbook for IBS is a gift. So many fun recipes! Thank you for writing this book!!!
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Tummy Fiber Acacia Senegal CAN

Product*	Robert from SAINT PETERSBURG, FL Purchased on 8/8/2022 Reviewed on 8/29/2022
As a previous user of other fiber products, I find the acacia senegal more effective, without harshness, while still being easy to use.

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Peppermint Tummy TEABAGS CAN

Product*	Patty from OAK HILLS, CA Purchased on 8/7/2022 Reviewed on 8/28/2022
Very good product !!!

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Tummy Fiber Acacia Senegal CAN

Product*	Francis from BINGHAMTON, NY Purchased on 8/5/2022 Reviewed on 8/26/2022
Great product

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Eating for IBS Diet & Cookbook

Product*	Patricia from MANCHESTER, NH Purchased on 7/20/2022 Reviewed on 8/11/2022
Have eliminated most of the products with high fat and it's made all the difference in my health. It's only been a month, but it's been the calmest month I've had in a long time. My gut isn't at war with my colon anymore at last!

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Eating for IBS Diet & Cookbook

Product*	Rene from PUNTA GORDA, FL Purchased on 7/19/2022 Reviewed on 8/9/2022
So far I have try the Tummy Fiber and I think it makes my life better.
I am also trying to follow the diet advices the best I can.
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Eating for IBS Diet & Cookbook

Product*	Suzanne from MAHWAH, NJ Purchased on 7/15/2022 Reviewed on 8/5/2022
Great book.

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Peppermint Tummy TEABAGS CAN

Product*	Michael from LOUISVILLE, KY Purchased on 7/15/2022 Reviewed on 8/5/2022
Mild east to drink tea that appears to help with my IBSD symptoms.

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Tummy Fiber Acacia Senegal CAN

Product*	Daniel from MELBOURNE, FL Purchased on 7/13/2022 Reviewed on 8/3/2022
Two day shipping, very good quality fiber
My 1 lb can of soluble fiber only took two days to arrive in my mailbox in Florida, which is very impressive. I have used this fiber before, and now as well, and it is very good stuff! Much better by far than the store bought insoluble fiber.
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Tummy Fiber Acacia Senegal CAN

Product*	Karl from TRENTON, NJ Purchased on 7/12/2022 Reviewed on 8/2/2022
This Product really works!

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Peppermint Tummy TEABAGS CAN

Product*	Jane from PORTLAND, OR Purchased on 7/9/2022 Reviewed on 7/30/2022
Heather has the best organic peppermint tea
I usually buy this tea in bulk, but these sachets are perfect for taking along when travelling.
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Tummy Fiber Acacia Senegal CAN

Product*	Virginia from RICHMOND, CA Purchased on 5/29/2022 Reviewed on 7/12/2022
Takes a minute to get used to it!
Takes a minute to get used to it and remembering to use it twice daily! Only thing I don't like is it changes the consistency of the food you add it to! Thins out yogurt, makes avacado thick! So I started adding too water, tastes gross in water but seems to do the trick as long as you use it twice daily! Better than using metamusil that just seems to make constipation worse!!
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Peppermint Tummy TEABAGS CAN

Product*	John from WORCESTER, MA Purchased on 6/17/2022 Reviewed on 7/8/2022
Peppermint tea helps my IBS

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Peppermint Tummy TEABAGS CAN

Product*	Kathleen from JACKSONVILLE, FL Purchased on 6/10/2022 Reviewed on 7/7/2022
great service

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Tummy Fiber Acacia Senegal CAN

Product*

Patricia from SCAPPOOSE, OR
Purchased on 6/15/2022
Reviewed on 7/6/2022

Did not work

This product seemed like a good idea but did not work for me.

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Heather says:

Hi Patricia - I'm so sorry, please hang in there, the tummy fiber usually takes some time to reall y help. It can't cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose and you are still on a very low end. Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOOX
Heather

Eating for IBS Diet & Cookbook

Product*	Janet from CHANDLER, AZ Purchased on 6/9/2022 Reviewed on 6/30/2022
Very helpful and supportive book and daily emails
This is the support I have been looking for all my life. The information and sincere caring that Heather imparts is wonderful and so helpful. Thank you, Heather! I recommend this book and website to all IBS sufferers.
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Eating for IBS Diet & Cookbook

Product*	Glen from BELTON, TX Purchased on 6/3/2022 Reviewed on 6/24/2022
I feel normal now. No tummy discomfort

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Peppermint Tummy TEABAGS CAN

Product*	Shirley from MIDLOTHIAN, VA Purchased on 5/23/2022 Reviewed on 6/15/2022
I am not a tea drinker, but this tea is amazing. Thank you all for your service and help with questions.

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Tummy Fiber Acacia Senegal CAN

Product*	Barbara from GRESHAM, OR Purchased on 5/23/2022 Reviewed on 6/13/2022
This is the best. It is the only fiber I take/tolerate.

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Tummy Fiber Acacia Senegal CAN

Product*	Normand from CUMBERLAND, RI Purchased on 5/23/2022 Reviewed on 6/13/2022
Tummy Fiber helped solve my constipation issue
I've tried many types of fibers from my IBS. None of them worked until I found Heather's Tummy Fiber. With in days I was going regularly with out strain or pain. I highly recommned this product .
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Peppermint Tummy TEABAGS CAN

Product*	Geri from ARLINGTON, TX Purchased on 5/5/2022 Reviewed on 5/26/2022
Love the taste of the peppermint tea. Really soothing to my tummy. Plan to take it on my trip in July. Then I will be sure to have a drink I can drink.

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Tummy Fiber Acacia Senegal CAN

Product*	Patricia from NEW YORK, NY Purchased on 5/3/2022 Reviewed on 5/26/2022
This producy has been sucessful for me. It took time and some experimenting to get it right.
Now I take 2 to 3 teaspoons once or twice per day. If the morning dose is late or I forget until too late in the evening I only take it once a day. Some days I do not have results but if not I do the following day. I feel grateful about it! Thank you!
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Peppermint Tummy TEABAGS CAN

Product*	Marie from WOODBOURNE, NY Purchased on 5/2/2022 Reviewed on 5/23/2022
Not quite what I needed, but my issue, not the product
It turns out that I need the fennel more than the peppermint...so I will continue to use it up, just because I have it...Will definitely order more of the fennel though
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Peppermint Tummy TEABAGS CAN

Product*	Terry from COCOA, FL Purchased on 4/30/2022 Reviewed on 5/21/2022
I have been using Heather's products for years now.
I use the fiber and the Peppermint Tea every day. I don't think I could live without them.
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Eating for IBS Diet & Cookbook

Product*	Barbara from ROCHESTER, NY Purchased on 4/17/2022 Reviewed on 5/8/2022
An answer at last!
Finally, a diet that is doable for those with IBS. The recipes are delightful, varied and easy to follow and quite acceptable for family members who do not have IBS. For me, it was has made a huge change in how I feel.
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Eating for IBS Diet & Cookbook

Product*	Mary from NORFOLK, VA Purchased on 4/15/2022 Reviewed on 5/6/2022
Great info and recipes that will be tried as soon as I get to the grocery store.

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Peppermint Tummy TEABAGS CAN

Product*	Linda from EL PASO, TX Purchased on 4/13/2022 Reviewed on 5/4/2022
I am exceptionally pleased with my order!

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Tummy Fiber Acacia Senegal CAN

Product*	Deborah from LAKE HELEN, FL Purchased on 4/6/2022 Reviewed on 4/27/2022
Pleased with purchase
Ordering was simple and shipping was fast. I find the fiber soothing when I take it. The fiber works very well and easy in my system. Taking the fiber also guides me to drink more water which is always a good thing ! ðŸ˜Š
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Eating for IBS Diet & Cookbook

Product*	Barbara from GRANDVILLE, MI Purchased on 4/2/2022 Reviewed on 4/25/2022
So excited to try this way of eating that seems to be working for me already!

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Peppermint Tummy TEABAGS CAN

Product*	Susan from MEDINA, OH Purchased on 4/2/2022 Reviewed on 4/23/2022
One of the few things that help.

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Tummy Fiber Acacia Senegal CAN

Product*	Wil from RALEIGH, NC Purchased on 3/29/2022 Reviewed on 4/19/2022
So happy to include these products in my regimen...very helpful...

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Peppermint Tummy TEABAGS CAN

Product*	Letitia from DULUTH, GA Purchased on 3/18/2022 Reviewed on 4/8/2022
The peppermint tea is soothing and helpful.

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Tummy Fiber Acacia Senegal CAN

Product*	Lynn from BOUNTIFUL, UT Purchased on 3/16/2022 Reviewed on 4/6/2022
Great product

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Tummy Fiber Acacia Senegal CAN

Product*	Marjorie from SOUTH WEYMOUTH, MA Purchased on 3/11/2022 Reviewed on 4/1/2022
The best fiber
I had a problem with the worst constipation after some oral surgery and adding another dose of fiber solved it. Love that product !
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Tummy Fiber Acacia Senegal CAN

Product*	Laura from MARION, OH Purchased on 3/9/2022 Reviewed on 3/30/2022
Fast Delivery
So far, it seems to be helping. No runs to the bathroom; firmer stools. Just hope it keeps helping. I have increased on dosage twice now, so we'll see if it improves even more.
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Eating for IBS Diet & Cookbook

Product*	Brad from Winnipeg, MB Purchased on 2/14/2022 Reviewed on 3/28/2022
This book is very helpful, and my mother appreciates it greatly.
This book gives a person the insight into what my be causing their digestive issues. Your products are a great help for my mother, and they do help when she is battling her IBS issues. Thank you.
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Peppermint Tummy TEABAGS CAN

Product*	Steven from GERMANTOWN, TN Purchased on 3/3/2022 Reviewed on 3/24/2022
Great tasting works fast
This peppermint tea works almost immediately in calming down bloating and gas from IBS flares.
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Tummy Fiber Acacia Senegal CAN

Product*	Lee from WEST CALDWELL, NJ Purchased on 2/25/2022 Reviewed on 3/18/2022
Product is very good.

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Tummy Fiber Acacia Senegal CAN

Product*

Deirdre from WOODSTOCK, GA
Purchased on 2/23/2022
Reviewed on 3/16/2022

Acacia fiber

1 gave the product a 4 because I have difficulty with the container. It is really difficult to get the lid off, it was really tight, it is the same with the tea. The lid came apart and ther is a very sharp edge. I do love your acacia fiber!

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Heather says:
Hi Deirdre - I am so sorry to hear this, that sounds like shipment damage. The cans and lids are tooled to fit together precisely, they should be smooth and easy to use, not a super tight fit, and the lid should definitely not come apart. Please always let us know the details about any damage like this and we will fix it. XOXO Heather

Eating for IBS Diet & Cookbook

Product*	Michael from ROYAL PALM BEACH, FL Purchased on 2/21/2022 Reviewed on 3/14/2022
Great Book
Love the invaluable information in this book. The recipes help so much. It's tough trying to eat when you have IBS. You need all the good help you can get.
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Eating for IBS Diet & Cookbook

Product*

Sharon from FREELAND, WA
Purchased on 2/19/2022
Reviewed on 3/13/2022

Disappointed

I was disappointed you sent me a book published in 2000. I was seeking more current information. Has this book been updated ?

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Heather says:

Hello Sharon - both books have been revised and updated repeatedly over the years. But in the publishing world, only a formal second edition will change the copyright dates (and that will change the ISBN numbers as well), and I have not done that. It's a big deal to change the ISBN numbers (that involves the publisher, the Library of Congress, and then all kinds of press/catalog updates). I'm the author, but not the publisher, and the original publishing house has been sold and resold several times at this point so I no longer have the same editor.

The most perishable info will always be prescription medication brands and details and brand name references for foods, etc., as products come and go off the market so fast in both those categories.

The dietary information, guidelines, recipes, etc. in the books would still be current. There has been no change to the fundamental principles of eating to keep the gastrocolic reflex calm - limiting stimulants/triggers such as fats, being cautious with stimulants such as insoluble fiber, using soluble fiber as a foundation to keep the gut calm, etc. The underlying pathology of IBS hasn't changed, nor has basic human anatomy and digestion, so the dietary guidelines needed to keep colonic motility stable remain unchanged.

XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Jessica from MONTGOMERY, TX Purchased on 2/18/2022 Reviewed on 3/11/2022
Finally!
I have been struggling with tummy and bowel issues for awhile and I was directed towards this stuff.... I wasnt sure at first but willing to try anything and its helped so much! I take a tablespoon every day to help maintain things. Im just happy to have a happy tummy again! Thank you!!
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Tummy Fiber Acacia Senegal CAN

Product*

Janet from ODENTON, MD
Purchased on 2/16/2022
Reviewed on 3/9/2022

I'm still not sure that this product helps me.

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Heather says:

Hi Janet - please let us know details and we'll help. We normally recommend starting with 1/2 teaspoon twice a day (daily dose of 1 teaspoon total). Every 4 days or so, add an extra 1/2 teaspoon to one of your daily doses. Alternate which dose you increase so you are going slow and steady.
You don't want to increase your dose too much, too quickly, as your gut needs to get used to any fiber increase gradually. All fibers are indigestible, so suddenly or drastically increasing your dose can cause bloating and gas.
Keep stepping up your dose every 3-5 days or so until you gradually reach the dose that resolves your constipation and/or diarrhea.
In general, constipation resolves at 3-5 tablespoons/day and diarrhea at a lower dose, typically 1-3 tablespoons/day. If your symptoms resolve at a lower dose than is typical, stay there. If you need more than the average dose, that is just fine, continue to gradually increase.
The fiber will work regardless of how you take it - added to plain water, sprinkled over moist foods, added to foods you cook, on an empty stomach, full stomach, etc. In general, it's usually most helpful to take the fiber right before or right in a meal as it will help keep your gut calm after you eat.
Please keep us posted.

XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Linda from MUKWONAGO, WI Purchased on 2/10/2022 Reviewed on 3/3/2022
Tummy fiber is exactly as described ðŸ'"
I am still in the early stages of use, gradually increasing my dosage. So far, it is great. I am already seeing a difference. I was a bit skeptical that it would be completely tasteless but it is!! I have sprinkled it in food but prefer to just mix it in to a glass of water. I am hopeful that as I continue to increase the fiber my mornings will continue to improve. What took me so long to try this product?
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Tummy Fiber Acacia Senegal CAN

Product*	CJ from CHATTANOOGA, TN Purchased on 2/10/2022 Reviewed on 3/3/2022
Deliver excellent product, service and more!
Started out with fennel tea. Seems to calm and settle digestion. Wanted more progress so ordered the fiber. I'm not even to full dosage and am experiencing marked improvement in stools. And I am receiving such helpful information on IBS through the newsletters. Definitely a win win relationship!
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Eating for IBS Diet & Cookbook

Product*	Julie from WILMINGTON, MA Purchased on 2/10/2022 Reviewed on 3/3/2022
Extreme IBS
Heathers ability to explain how to eat with IBS was a great help along with her tips on how to relax your tummy. Within 2 weeks my symptoms were on the way of being controlled to where I was comfortable.
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Tummy Fiber Acacia Senegal CAN

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Diana from irondale, AL
Purchased on 2/4/2022
Reviewed on 2/25/2022

Clumpy mess

No matter how I put it in my coffee, it was so clumpy. I was so dissappointed after all the great reviews. I will save the tin but it is going in the trash.

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Heather says:

Hi Diana - I'm so sorry to hear you had trouble. Please note the fiber is granulated to dissolve best in room temp liquids. For something like hot coffee, add the powder to dry cup first, add just barely enough room temp liquid (water, coffee, whatever) to liquefy, and then add the rest of the hot coffee. That will be much faster and easier. Or just add the powder directly into moist foods with meals, you don't have to have with liquids at all.
And just fyi, coffee is a huge GI irritant, even decaf, so be careful - see here https://www.helpforibs.com/news/coffee-ibs.asp It will be much easier on your gut to get caffeine if you need it from black or green tea.
You might try switching to adding the powder to breakfast/dinner foods to make this as easy as possible. If that's not a good option for you please do return for a full refund, no time limits, never a problem.

XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Sue from SAUKVILLE, WI Purchased on 2/4/2022 Reviewed on 2/25/2022
Very pleased with the product.

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Tummy Fiber Acacia Senegal CAN

Product*	Jaimie from SAINT JOSEPH, MO Purchased on 1/31/2022 Reviewed on 2/22/2022
Effective for me
I began using this fiber in an attempt to alleviate the worst IBS flare I have ever had. It is proving to be very effective for me. I am using it in conjunction with the fennel tea and am experiencing improvement. I think it will take a while to experience the full benefits of daily use but I plan on continuing with the product, as the improvement is worth it. I also appreciate the emails I receive from Heather's Tummy Care regarding IBS issues (and no marketing, just helpful info). The customer care is also top knotch. I will continue using these products. Thank you, Heather & Team!
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Tummy Fiber Acacia Senegal CAN

Product*	Connie from GERBER, CA Purchased on 1/29/2022 Reviewed on 2/20/2022
5 star product
Following directions precisely I have gone from severe constipation to every other day movements. It took many months to get to the dose that works for me: 3Tblsp+2tsp before bfst & dinner. What a relief to find Heather's help!!
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Tummy Fiber Acacia Senegal CAN

Product*	Joetta from SWANSEA, IL Purchased on 1/26/2022 Reviewed on 2/17/2022
My Favorite Fiber
I switched from Metamucil capsules to Tummy Fiber a few years ago, and I have never looked back. This fiber is gentler on my body and better at controlling my IBS. And you can use it in ANYTHING!
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Tummy Fiber Acacia Senegal CAN

Product*	Judith from REHOBOTH, MA Purchased on 1/22/2022 Reviewed on 2/12/2022
Very helpful with controlling symptoms.

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Eating for IBS Diet & Cookbook

Product*	Julie from SAN JOSE, CA Purchased on 1/20/2022 Reviewed on 2/10/2022
I have struggled with IBS for a long time. Following the recommendations in Help for iBS is one of the few things that helps reduce the number of flares I have. I recommend Help For IBS to family & friends that struggle with GI issues.

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Peppermint Tummy TEABAGS CAN

Product*	Judy from KINSTON, NC Purchased on 1/20/2022 Reviewed on 2/10/2022
While the product is great, the amount of tea in the bag is too much. For that reason. I will not buy again to eliminate waste

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Eating for IBS Diet & Cookbook

Product*	Audrey from MOUNT CLEMENS, MI Purchased on 1/20/2022 Reviewed on 2/10/2022
Educational reference
Excellent addition to my collection for IBS D. I really no longer feel alone or humiliated. Heather empowers me with her personal experiences
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Tummy Fiber Acacia Senegal CAN

Product*	Ellen from FRUITLAND, ID Purchased on 1/16/2022 Reviewed on 2/6/2022
Best Acacia Fiber on the Market
I tried other manufacturers of acacia fiber and they were gritty and bitter and did not mix well into anything. I had been trying to find them locally in my natural foods stores but it was worth ordering from Heather's because it is absolutely the best acacia fiber supplement out there on the market!
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Peppermint Tummy TEABAGS CAN

Product*	William from TACOMA, WA Purchased on 1/15/2022 Reviewed on 2/5/2022
So much better with healthy options!
Another healthy option to take to help your body relax when eating something attacks your system.
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Tummy Fiber Acacia Senegal CAN

Product*	Susan from TUCSON, AZ Purchased on 1/4/2022 Reviewed on 1/29/2022
I am taking 1 scoop 2x day and banana flakes and Bentley No flare ups for over 3 months.

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Peppermint Tummy TEABAGS CAN

Product*	Scott from SLINGER, WI Purchased on 1/7/2022 Reviewed on 1/28/2022
Been using these products for over 10 years,they have absolutely made a difference in my quality of life.THANK YOU Heather!

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Tummy Fiber Acacia Senegal CAN

Product*	Katherine from FORT WORTH, TX Purchased on 12/29/2021 Reviewed on 1/20/2022
BEST INFORMATION i HAVE FOUND FOR ibs!
Thank you so very much!
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Peppermint Tummy TEABAGS CAN

Product*	Heidi from SEDONA, AZ Purchased on 12/29/2021 Reviewed on 1/19/2022
impressed with the high quality, all USA sourced! TY !
found it to be very soothing
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Tummy Fiber Acacia Senegal CAN

Product*	Lana from COMMERCE TOWNSHIP, MI Purchased on 12/27/2021 Reviewed on 1/17/2022
I have been using this product for two years.
After a lifetime,73 years and birth , of constipation, a doctor diagnosed me with IBS. The prescriptions given to me gave me diarrhea . My husband found peppermint oil capsules . Then I added this product. Combined they take care of the problem. To those who have been constipated for life,I recommend a colonoscopy to check for polyps and diverticulosis. It is a simple test involving sending a camera up your "privates." It sounds gross ,something a lady doesn't discuss, but is necessary.
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Tummy Fiber Acacia Senegal CAN

Product*	Elizabeth from LAKEVILLE, MA Purchased on 12/21/2021 Reviewed on 1/17/2022
Normal Bowel Movements
Love This Product! I can feel a difference if I make the mistake of running out.
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Peppermint Tummy TEABAGS CAN

Product*	Jan from NORTH BEND, OR Purchased on 12/17/2021 Reviewed on 1/7/2022
Speedy Relief
I'm a new sufferer to IBS symptoms, which has become a new common complaint among previous covid sufferers like me. On the positive side my eating habits have changed radically and the best thing I have found for instant relief of tummy cramps and discomfort is Heather's Peppermint Tea. There are others but Heather's gives the best results. I even carry a small baggy of teabags with me when I go out. Thank you for offering such great and trustworthy products!
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Tummy Fiber Acacia Senegal CAN

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Barbara from RED BANK, NJ
Purchased on 12/14/2021
Reviewed on 1/4/2022

not happy

used the powder for about 2 weeks, but kept noticing a new pain in the abdominal area which went away when I stopped the powder, so disappointed!

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Heather says:
Hi Barbara - I am so sorry to hear this. The tummy fiber should never cause pain, it should only help prevent it. Please do return the fiber for a full refund, doesn't matter how much you've used and there are no time limits. How do you do with soluble fiber foods? XOXO Heather

Peppermint Tummy TEABAGS CAN

Product*	Paula from GRASS VALLEY, CA Purchased on 12/7/2021 Reviewed on 1/4/2022
Best peppermint tea!
I love this tea! It tastes delicious and smells lovely. The tea is good anytime but really helps when I am having a bad IBS day.
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Tummy Fiber Acacia Senegal CAN

Product*	Cheryl from BRIDGEWATER, NJ Purchased on 12/14/2021 Reviewed on 1/4/2022
Customer service was stellar
Customer service was stellar. Have been taking the product for one week, really has no taste. Seems to be working. Will definitely Buy again. I love the can it came in.
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Peppermint Tummy TEABAGS CAN

Product*	Lynn from GREENFIELD, MA Purchased on 12/12/2021 Reviewed on 1/2/2022
These products are superior, delicious, and amazingly effective!
We've tried both the peppermint and the fennel teas. They work like a charm and the quality is unbelievably good. You will love drinking these teas every day!
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Peppermint Tummy TEABAGS CAN

Product*	Phyllis from GLENDALE, CA Purchased on 12/11/2021 Reviewed on 1/1/2022
You are all the best!
Thank you!
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Peppermint Tummy TEABAGS CAN

Product*	Beth from EL CAJON, CA Purchased on 12/8/2021 Reviewed on 12/30/2021
great product

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Tummy Fiber Acacia Senegal CAN

Product*	Judith from TROY, MI Purchased on 12/8/2021 Reviewed on 12/29/2021
Great product!
I have used this tummy fiber for quite some time now. It has kept my IBS at bay. In addition to sprinkling about a teaspoon on my food with each meal, I utilized the education and tips provided by Heather as to what, when, and how to eat different foods. I seldom experience IBS symptoms anymore.
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Tummy Fiber Acacia Senegal CAN

Product*	Tina from TURNERSVILLE, NJ Purchased on 11/23/2021 Reviewed on 12/19/2021
Have been ordering this last few years for my 95 year old Mother. All the other readily available fiber products had negative effects on her gastrointestinal system; she is quite tiny. She takes this every day and is extremely happy with the tummy fiber!

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Eating for IBS Diet & Cookbook

Product*	Susan from FULTON, NY Purchased on 11/28/2021 Reviewed on 12/19/2021
This book is a valuable resource for IBS and management of symptoms
This is exactly the information people with IBS need to control symptoms. Since using this information I have had minimal discomfort. Thank you Heather. I wish MD's had this information....
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Eating for IBS Diet & Cookbook

Product*	Nancy from NEW LENOX, IL Purchased on 11/28/2021 Reviewed on 12/19/2021
Great, easy recipes
I like the IBS cookbook because it has the nutritional information and caloric values. I am looking foward to making the variety of recipes. If there's another cookbook in the works, let me suggest that lower calorie recipes are included.
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Tummy Fiber Acacia Senegal CAN

Product*	Sandra from MINOT, ND Purchased on 11/27/2021 Reviewed on 12/18/2021
I give Heather's Tummy Care products a thumb's up rating. 100% A+
I am a very happy customer of Heather's Tummy Care products. I have been a long time customer. I truly do believe that they help me with my IBS tummy troubles.
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Peppermint Tummy TEABAGS CAN

Product*	Deborah from EDMOND, OK Purchased on 11/26/2021 Reviewed on 12/17/2021
Wonderful smell
I love the scent and taste of this tea. I like the changed packaging too.
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Eating for IBS Diet & Cookbook

Product*	Katherine from FORT WORTH, TX Purchased on 11/19/2021 Reviewed on 12/15/2021
BEST INFORMATION i HAVE FOUND FOR ibs!

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Eating for IBS Diet & Cookbook

Product*	Kaila from SPOKANE, WA Purchased on 11/21/2021 Reviewed on 12/13/2021
I am following your methods and my IBS D is getting better, Thank you for your help.

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Peppermint Tummy TEABAGS CAN

Product*	Robert from BOCA RATON, FL Purchased on 11/18/2021 Reviewed on 12/9/2021
I love Heathers Products. They have been helping me for many years.

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Tummy Fiber Acacia Senegal CAN

Product*	Sara from MALVERN, PA Purchased on 11/17/2021 Reviewed on 12/8/2021
great product - helps me a lot.
Very great fiber! Thanks.
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Tummy Fiber Acacia Senegal CAN

Product*	Patti from KEY LARGO, FL Purchased on 11/16/2021 Reviewed on 12/7/2021
Product was delivered on tome

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Tummy Fiber Acacia Senegal CAN

Product*	Gary from YORK, PA Purchased on 10/31/2021 Reviewed on 11/21/2021
This product works as when you find the correct dose

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Tummy Fiber Acacia Senegal CAN

Product*	Deborah from Laurel Hill, FL Purchased on 10/25/2021 Reviewed on 11/15/2021
Like this product
Only been using this a few weeks, so am still building up my amounts, but I think it is beginning to make a difference! I don't have IBS, but I've dealt with slow digestive tract for years. This product doesn't bloat like regular fiber.
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Tummy Fiber Acacia Senegal CAN

Product*	Donna from WINFIELD, IL Purchased on 10/9/2021 Reviewed on 10/30/2021
I am very pleased with the effects of the acacia fiber...thank goodness for a product that really does what it promises.
This does not dissolve instantly. Add it to liquid or any food but, give it a few seconds to soak and then stir it into the liquid or other foods to distribute it. . . Not a problem ... just a little technic.
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Eating for IBS Diet & Cookbook

Product*	Dean from Frederick, MD Purchased on 10/8/2021 Reviewed on 10/29/2021
Easy receipes....
No details yet...but love the teas I bought....love the containers....I actually leave them on my countertop and considering I have had to give up my coffee....the teas are a good replacement....
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Peppermint Tummy TEABAGS CAN

Product*	Kenneth from Colchester, CT Purchased on 10/5/2021 Reviewed on 10/27/2021
Great peppermint tea
Very good product from Heathers. Tastes and works better than any other brand.
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Tummy Fiber Acacia Senegal CAN

Product*	Dayle from Tucson, AZ Purchased on 10/6/2021 Reviewed on 10/27/2021
The product is great and I like the reusable can.

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Tummy Fiber Acacia Senegal CAN

Product*	Julie from Salem, OR Purchased on 10/4/2021 Reviewed on 10/25/2021
Good stuff helped me a lot

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Eating for IBS Diet & Cookbook

Product*	Michele from Eureka, CA Purchased on 10/2/2021 Reviewed on 10/23/2021
Great book! Puts it all in a nutshell. Really like the recipes! Thanks for helping me out in my life, Heather! My gratitude is beyond words.

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Peppermint Tummy TEABAGS CAN

Product*	Leona from Indianola, IA Purchased on 9/30/2021 Reviewed on 10/22/2021
Delicious and Helpful
The Peppermint Tummy Tea bags are a success with me. They are packed full of delicious tea leaves. Relaxing, flavorful and they will help relax your tummy. I will definitely buy them again.
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Peppermint Tummy TEABAGS CAN

Product*	Donald from Westfir, OR Purchased on 10/1/2021 Reviewed on 10/22/2021
Great tea. Thank you for this

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Peppermint Tummy TEABAGS CAN

Product*	Kathryn from Post Falls, ID Purchased on 10/1/2021 Reviewed on 10/22/2021
Peppermint Tea
This is my favorite peppermint tea. The flavor is rich and the tea bags make many cups of tea. I no longer can drink coffee and these teas from Heather are a life safer in healing my stomach.
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Eating for IBS Diet & Cookbook

Product*	Margaret from POMPANO BEACH, FL Purchased on 10/1/2021 Reviewed on 10/22/2021
Still a rookie but found text helpful. However I do not cook so recipes were not of interest.
I am a single person living in a senior community. We have a menu every week to choose from. Only info is nutrition, sodium etc. I am a longtime WW and very familiar w/ nutrition. However comparing IBS diet w/WW is tough, almost opposite! Still trying.
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Eating for IBS Diet & Cookbook

Product*	Joanne from Manheim, PA Purchased on 9/24/2021 Reviewed on 10/16/2021
More than satisfied
The first time in 60 years someone has an answer and understands my struggle. Soluble fiber has made a world of difference. I never â€œgotâ€� it until I read your book and the chocolate cake is to die for.
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Tummy Fiber Acacia Senegal CAN

Product*	Kathy from Vanceburg, KY Purchased on 9/24/2021 Reviewed on 10/15/2021
Very pleased with this product, I was about to give up on any help with my ibs.

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Tummy Fiber Acacia Senegal CAN

Product*	Yelena from San Diego, CA Purchased on 9/24/2021 Reviewed on 10/15/2021
This product help to eliminate my constipation. Now I bought it for my daughter also.

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Tummy Fiber Acacia Senegal CAN

Product*	Kristin from Saugatuck, MI Purchased on 9/14/2021 Reviewed on 10/11/2021
This has helped me so much!
I have been struggling with IBS for several years. My flare ups coincide with travel especially. Lately it can be a small day trip even. Using the fiber has helped me with the urgency and frequency and cramps ( the peppermint pills helped also with cramps). I bought the travel fiber packets and bring those with a small cup and water bottle when I go anywhere for several hours or more. I used to treat the IBS with over the counter remedies, which were worked but can't be used frequently. This is natural. I use it everyday - morning and evening and extra when I'm going out or traveling. I am so grateful- thank you!
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Peppermint Tummy TEABAGS CAN

Product*	Jan from Saint Clair Shores, MI Purchased on 9/12/2021 Reviewed on 10/11/2021
Love the peppermint tea.
Very tasty and soothing for the tummy.
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Peppermint Tummy TEABAGS CAN

Product*

Deborah from Peekskill, NY
Purchased on 9/19/2021
Reviewed on 10/10/2021

not for me

Peppermint tea was recommended and had great reviews for my urgency and IBS-D flare up so I was hopeful. I tried it a couple times but each time it resulted in more urgency and the second time an acidic stomach so I stopped.

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Heather says:

Hi Deborah - I am so sorry to hear this. Peppermint is a smooth muscle relaxant and painkiller so it should only help with spasms, cramps, urgency, diarrhea. It can set off acid reflux in people who are prone to that though, so if that applies to you be cautious. If you can't use the peppermint at all please do return for a full refund, that is never a problem.
Fennel tea is the safety net for folks who can't do peppermint. It is still an antispasmodic and will help with pain, bloating, gas, and it is actually helpful for heartburn as well. You can use that however/whenever you need fast help.
XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Nancy from Seattle, WA Purchased on 9/18/2021 Reviewed on 10/9/2021
A great product
I have been using this fiber for years, and it's been a lifesaver. No more chronic constipation and bloating!
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Tummy Fiber Acacia Senegal CAN

Product*	Shirley from Midlothian, VA Purchased on 9/16/2021 Reviewed on 10/8/2021
I have been very satisfied with this product. It has been a tremendous help. Thanks

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Peppermint Tummy TEABAGS CAN

Product*	Pamela from truth or consequences, NM Purchased on 9/16/2021 Reviewed on 10/8/2021
i suffer from acute IBS that comes and goes and Heather I consider my number one healer for this affliction. her peppermint tea and aacia power has saved my gut. thanks heather

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Peppermint Tummy TEABAGS CAN

Product*	Wilma from District Heights, MD Purchased on 9/16/2021 Reviewed on 10/7/2021
Best Tea Bags Ever

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Tummy Fiber Acacia Senegal CAN

Product*

Lynn from Liverpool, NY
Purchased on 9/13/2021
Reviewed on 10/4/2021

it hasn't helped.

It's been two weeks and things are the same. But thank you.

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Customer Service

Heather says:

Hi Lynn - I'm so sorry, please hang in there, the tummy fiber cannot cause or worsen diarrhea or constipation, or flip one to the other, but it also won't help you until there is enough of it in your gut 24/7 to regulate motility. In the meantime everything that is impacting your gut will keep impacting it. It's a process to work up your dose of any soluble fiber supplement, and you are still on a very low end if it's only been two weeks.
Details:

There are two kinds of fiber, insoluble and soluble. Insoluble is a stimulant and can set off IBS symptoms, and if you have strictures it can cause intestinal blockages. The tummy fiber is pure soluble fiber so it won't do that - it can't. It's not a stimulant, it's a bowel motility regulator. It can't cause blockages, diarrhea, or constipation, but it also will not help you until you gradually work up to enough of it in your gut, 24/7, to regulate motility.

In the meantime, everything else will keep impacting your gut and you will likely keep fluctuating day to day. The tummy fiber is 100% soluble fiber, it can't make anything worse, but it also will not help you with just the first dose or two, or first few days or two. For constipation, it likely won't help the first week or two either. This is because you are starting at a low dose that won't do anything at all, it is just to get your gut used to more fiber gradually. All fibers are indigestible, so you always want to increase fiber slowly and steadily,

Do not skip doses, do not jump your dose up and then down and then up and then down, do not skip days - none of this will work. This is a process, it can't be erratic, it takes some time and patience, and you have to follow the process consistently, day in and day out, or soluble fiber will not do what you want it to do.

You need to start with just ½ teaspoon twice daily and then gradually increase. Add an extra ½ teaspoon to just one of your doses, every 3-4 days. So add an extra ½ teaspoon to your morning dose, wait 3-4 days and then add an extra ½ teaspoon to your evening dose, wait 3-4 days and then increase your morning dose again, etc. You'll keep following that pattern and gradually work up to the dose your gut needs for normal motility. A rough average final dose for diarrhea is 1-3 Tablespoons per day total, for alternating diarrhea/constipation probably 2-3 Tablespoons per day total, and constipation a likely 3-5 Tablespoons per day total. That shows you the huge dose range, and also how far you will likely have to increase from the starting dose of just ½ teaspoon twice a day.

The fiber cannot make anything worse, but again, until you gradually work up to enough of it in your gut, it won't help you either, because it has to reach the point where it can control your bowel motility. You just will not have enough of it in your gut to affect you at all until you have worked your way far enough into the process.

I will tell you candidly it will probably take you a few months to work up to the dose you would need to resolve chronic constipation, and in the meantime you'll still have symptoms, and you may need to use laxatives if you're already doing that. You should see improvements kick in as you gradually get your dose up around 3 tablespoons per day total, and then you'd keep gradually increasing until you feel stable day and day out. You can't just jump to this dose though - fiber does not work that way. I wish it did! But you have to gradually get your gut used to more fiber, and then reach the point you need for motility regulation. Once you hit that you stay at whatever that dose is, morning and evening, as soluble fiber literally only works when it is physically present in your gut.

There is also a video that explains how all this works down the page here https://www.heatherstummycare.com/p/suplmts_acacia-can/tummy-fiber-acacia-senegal-can/

Please keep us posted.

XOXO
Heather

Tummy Fiber Acacia Senegal CAN

Product*	Lynda from Tallahassee, FL Purchased on 9/10/2021 Reviewed on 10/1/2021
Love the refillable can. So easy and convenient to use.

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Eating for IBS Diet & Cookbook

Product*	Laurie from Saint Paul, MN Purchased on 9/6/2021 Reviewed on 9/27/2021
This book has really helpful information.

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Tummy Fiber Acacia Senegal CAN

Product*	Shirley from vidor, TX Purchased on 8/29/2021 Reviewed on 9/19/2021
This product really eased my stomach, so glad to have it

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Tummy Fiber Acacia Senegal CAN

Product*	Kris from Beaufort, SC Purchased on 8/24/2021 Reviewed on 9/14/2021
I use this product every day and it helps me tremendously!!

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Eating for IBS Diet & Cookbook

Product*	Sandra from Houston, TX Purchased on 8/23/2021 Reviewed on 9/13/2021
Great ideas and recipes although I was looking for faster and simpler ideas, too.
I also have GERD so some of these recipes require ingredients that I can't tolerate such as tomato products of any form. BUT...as a suggestion to others, I discovered Papa Vince tomato sauce on Amazon and I can substitute any of the recipes that require tomato ingredients with this sauce. It has had the acid removed and for the first time in years I can eat foods and prepare recipes like the ones in this new cookbook. Thank you for this compilation of great recipes.
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Eating for IBS Diet & Cookbook

Product*	Veronica from Haskell, NJ Purchased on 8/22/2021 Reviewed on 9/12/2021
Lots of options
This is a very nice cookbook. Lots of options for cooks like me, who don't have tons of experience. Regular cookbook rely so much on frying. We can't eat that way and be safe! Some recipes build on others so you can get comfortable with techniques and then branch out. It's great having an entire arsenal of safe foods. The recipes are pretty adaptable for celiac sufferers, too. That is good for me and my family. There might be a few more shrimp recipes than necessary, but that's a minor complaint. The Jamaican chicken is so good. I am loving the simple rice porridge for days when nothing agrees with me. Haven't gotten to the desserts yet, but look out! This book is a good value for the number of recipes you get.
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Eating for IBS Diet & Cookbook

Product*	Patricia from San Diego, CA Purchased on 8/18/2021 Reviewed on 9/8/2021
I love the cookbook and have used it for many new recipes.

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Tummy Fiber Acacia Senegal CAN

Product*	Dale from Weston, FL Purchased on 8/15/2021 Reviewed on 9/5/2021
Fixed me up in the first week.
After seeing my Gastroenterologist and all tests coming back negative, my system was still out of wack. Although not actually diagnosed for IBS, I researched IBS and found Heather. Following Heather's simple instructions, my system has been restored and starting to become my normal. Throughout the month long episode during the Covid period, the mental security of Heather's manner stabilized my thinking and helped to relax my concerns. Thank you Heather and your product development. Dale Mallie Weston, Florida
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Tummy Fiber Acacia Senegal CAN

Product*	Alana from Phillipsburg, NJ Purchased on 8/14/2021 Reviewed on 9/4/2021
Works well for IBS pain.
1/2 tsp morning and night has really helped to quiet things down down there and help me be more regular. Plus I like there's nothing bad in it. I would buy again.
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Tummy Fiber Acacia Senegal CAN

Product*	Janet from Tallahassee, FL Purchased on 8/11/2021 Reviewed on 9/1/2021
used as part of a regimen for my pets with IBD

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Tummy Fiber Acacia Senegal CAN

Product*	Tracy from Montclair, NJ Purchased on 8/11/2021 Reviewed on 9/1/2021
Very satisfied
Heather's Tummy Care is just what I needed to keep me regulated and has definitely helped with bloating! I am still fairly new at using this product, but so far so good!
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Tummy Fiber Acacia Senegal CAN

Product*	Maureen from Leesport, PA Purchased on 8/9/2021 Reviewed on 8/30/2021
A quality product for a great price!

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Tummy Fiber Acacia Senegal CAN

Product*

Jane from Lac du Flambeau, WI
Purchased on 8/9/2021
Reviewed on 8/30/2021

I really thought this would help my condition, but sadly it did not. Not the fault of the product, however. Upon further trial and error, I have been diagnosed with being lactose intolerant.

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Customer Service

Heather says:
Hi Jane - thank you for your feedback. It is good news that you got a diagnosis, and if it's just lactose intolerance and not IBS that should be really manageable by just avoiding the lactose. The tummy fiber can't hurt you but it definitely won't stop lactose intolerance, you'll want to steer clear of dairy for that. XOXO Heather

Peppermint Tummy TEABAGS CAN

Product*

Linda from AUGUSTA, GA
Purchased on 8/3/2021
Reviewed on 8/26/2021

This tea is very, very strong. It does affect my reflux.

I will need to water it down more next time I use it because of my reflux. But it's a better tasting peppermint tea than others I've tried. I don't use peppermint tea often because of reflux, but sometimes, I need to risk it to calm my gut!

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Customer Service

Heather says:

Hi Linda - definitely brew the tea weaker if it is affecting reflux, peppermint is a powerful antispasmodic and some folks prone to heartburn cannot tolerate it.

You always have a safety net with the Fennel Tummy Tea - that is an antispasmodic and carminative for bloating/gas, but it does not carry the reflux risk of peppermint. Fennel tea can actually help heartburn, so go right to that if you're worried.

XOXO
Heather

Eating for IBS Diet & Cookbook

Product*	Barbara from Lancaster, NY Purchased on 7/26/2021 Reviewed on 8/16/2021
Learning about Heathers Tummy Care was a gift from God..
Since I have been following all that Heather has to offer in her two books, what to eat & how to eat I have been able to keep my symptoms under control. I highly recommend these products! Thank you Heather!!!
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Tummy Fiber Acacia Senegal CAN

Product*	Elizabeth from Watkins Glen, NY Purchased on 7/22/2021 Reviewed on 8/15/2021
I really don't know about whether it helps or not~ I t costs way to much for teabags!

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Tummy Fiber Acacia Senegal CAN

Product*	Nancy from Pittsburgh, PA Purchased on 7/24/2021 Reviewed on 8/14/2021
Very helpful. Thank you!

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Tummy Fiber Acacia Senegal CAN

Product*	Wardee from Idaho Purchased on 7/23/2021 Reviewed on 8/13/2021
I wish I'd known about this years ago!
I wish I'd known about this product years ago! I could have saved myself so much grief using other options. This is so mild, easy to consume (no gagging it down) and best of all... it works so well. I'm thankful and will be a lifelong user, I'm sure! Thank you also for all the training and assistance for how to use it for best results. It's obvious Heather cares very much about her customers and I'm grateful.
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Peppermint Tummy TEABAGS CAN

Product*	Joanne from West Jordan, UT Purchased on 7/17/2021 Reviewed on 8/9/2021
I love the Peppermint Tea. It is so soothing and helpful, especially on questionable days! I can drink it anytime and feel better.

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Tummy Fiber Acacia Senegal CAN

Product*	Linda from Houston, TX Purchased on 7/6/2021 Reviewed on 7/27/2021
Great Tummy Care products
This Tummy Fiber is awesome. I'm increasing the dosage as recommended and see results already, colon calming down. The probiotics have not made me sick like a lot of products do. I plan to buy the travel packs, too.
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Tummy Fiber Acacia Senegal CAN

Product*	Lorraine from Beaver, PA Purchased on 7/1/2021 Reviewed on 7/23/2021
The can is convenient
The can is convenient I just keep a plastic half teaspoon right down in the can. I open the can and put it in my drink, on my baked potato, on my peanut butter and jelly sandwich anyway I can get it in. it's a great product ! I had a colonoscopy and need more fiber and this is just perfect for that need as well.
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Eating for IBS Diet & Cookbook

Product*	Sandra from Royal Palm Beach, FL Purchased on 6/28/2021 Reviewed on 7/19/2021
I can't believe how much better I feel using your program!

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Tummy Fiber Acacia Senegal CAN

Product*	Vernon from San Pedro, CA Purchased on 6/27/2021 Reviewed on 7/18/2021
very happy with it,

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Tummy Fiber Acacia Senegal CAN

Product*	Nancy from Ramseur, NC Purchased on 6/18/2021 Reviewed on 7/13/2021
Working very well. I'm quite pleased.
I especially like that the product is tasteless and not gritty. I may try the pouches next time.
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Peppermint Tummy TEABAGS CAN

Product*	Karin from Guerneville, CA Purchased on 6/20/2021 Reviewed on 7/11/2021
Great product always in my purse
So pleased that I stumbled on Heather's on the internet after years of various doctors. Great product line, great customer service and great advice!
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Peppermint Tummy TEABAGS CAN

Product*	Lou from Flemington, NJ Purchased on 6/14/2021 Reviewed on 7/7/2021
Great productâ€¦Great. company!
Everytime I eat or do something wrong concerning my IBS I reach for my Heather's tea or peppermint pills and I'm saved. At my age I probably won't change but I can count on Heather coming to the rescue!
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Eating for IBS Diet & Cookbook

Product*	Robert from Belfair, WA Purchased on 6/16/2021 Reviewed on 7/7/2021
very informative

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Tummy Fiber Acacia Senegal CAN

Product*	Laurel from Portland, OR Purchased on 6/4/2021 Reviewed on 6/25/2021
I am very happy with the product quality and feel fortunate to have found it online.
The acacia fiber is a great alternative to Citrucel and Benefiber, both which have ingredients that are not good for me. Your price is fair and the directions on the can are thorough. Customer service was also very helpful to me.
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Tummy Fiber Acacia Senegal CAN

Product*	Larry from New Orleans, LA Purchased on 6/2/2021 Reviewed on 6/25/2021
Faithfully waiting for it to work while following directions
Up to 1tbs plus 1/2 tsp. Hoping for help with constipation soon. Ramping up is a very slow process.
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Eating for IBS Diet & Cookbook

Product*

Maryann from Milledgeville, GA
Purchased on 5/28/2021
Reviewed on 6/18/2021

Ingredients in cookbook are not low Fodmap

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Heather says:

Hi Maryanne - that is correct, Eating for IBS is helpful for everyone with IBS as it is based on how the human gut reacts (or over-reacts) to foods across the board. FODMAPs is much more limited, it must be done with a registered dietitian supervising, it must be keyed to each individual, and about 30% of folks with IBS have no FODMAPS intolerances, so that is a useless diet for many.

I think of FODMAPS as the cherry on the IBS diet sundae. You need to get the universal trigger foods (stimulants, irritants) and soluble vs insoluble fiber guidelines down first, as those affect everyone's gut. That may be all the dietary changes you need. If you get that foundation established, and still have trouble (especially bloating), at that point try adding in FODMAP exclusions with a dietitian. Much more detailed info is here https://www.helpforibs.com/diet/fodmap-diet-ibs.asp

Please let us know how things go.

XOXO
Heather

Eating for IBS Diet & Cookbook

Product*	Arlene from Roseville, CA Purchased on 5/27/2021 Reviewed on 6/17/2021
A new way of looking at how to prepare food.
This is a new learning curve for me. I do not cook much and am not familiar with alot of the asian foods and products. However, the book is very interesting and I am going to try some of the receipes.
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Tummy Fiber Acacia Senegal CAN

Product*	Barbara from Frostproof, FL Purchased on 5/24/2021 Reviewed on 6/14/2021
Wonderful product, helps my colon problems.

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Peppermint Tummy TEABAGS CAN

Product*	Anita from Elizabeth, PA Purchased on 5/24/2021 Reviewed on 6/14/2021
It works!

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Peppermint Tummy TEABAGS CAN

Product*	Hilda from Parker, CO Purchased on 5/21/2021 Reviewed on 6/11/2021
Love this tea!

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Peppermint Tummy TEABAGS CAN

Product*	Rebecca from Hamilton, OH Purchased on 5/18/2021 Reviewed on 6/9/2021
Wonderful product great value.
Wonderful product, ships prompted.
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Tummy Fiber Acacia Senegal CAN

Product*	Michele from Vestal, NY Purchased on 4/23/2021 Reviewed on 6/8/2021
Excellant product
The fiber does dissolve completely if the directions are followed.
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Eating for IBS Diet & Cookbook

Product*	Victoria from Antioch, IL Purchased on 5/17/2021 Reviewed on 6/7/2021
Great cookbook

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Tummy Fiber Acacia Senegal CAN

Product*	Byron from Springfield, MO Purchased on 5/15/2021 Reviewed on 6/5/2021
I have been a fan of tummy fiber for year's as well as this website.

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Peppermint Tummy TEABAGS CAN

Product*	Mary from BREMERTON, WA Purchased on 5/15/2021 Reviewed on 6/5/2021
Helpful!
This tea is very helpful soothing cramping. And it tastes good!
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Tummy Fiber Acacia Senegal CAN

Product*	Donna from Duluth, MN Purchased on 5/14/2021 Reviewed on 6/4/2021
I am loving all the products I ordered!

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Peppermint Tummy TEABAGS CAN

Product*	Jonathan from Ayer, MA Purchased on 5/12/2021 Reviewed on 6/2/2021
This is some potent s@#t! As soon as you open the can, you're greeted with a welcome rush of peppermint scent. The tea bags are sturdy and robust. Altogether, each bag creates a delicious and deeply "pepperminty" tea which significantly soothed my aching

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Tummy Fiber Acacia Senegal CAN

Product*	Cheri from South Beloit, IL Purchased on 4/16/2021 Reviewed on 6/1/2021
Better than other fiber supplements
This dissolves well and doesn't have a taste at all. Works well and doesn't bloat me like other fiber I have tried.
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Peppermint Tummy TEABAGS CAN

Product*	Sinda from Reno, NV Purchased on 5/9/2021 Reviewed on 5/30/2021
Peppermint tea
It's great on my stomach. Soothing.
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Tummy Fiber Acacia Senegal CAN

Product*	Lora from Las Vegas, NV Purchased on 5/9/2021 Reviewed on 5/30/2021
Has drastically changed my life for the better.
I was so miserable with gut problems till I started using Heather's products. in 30 days my life has turned around, no "accidents", being able to go out in public without having to worry. I highly recommend all of Heather's products. The tummy tamers and Pepperming tea are also awesome.
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Peppermint Tummy TEABAGS CAN

Product*	Sara from Laredo, TX Purchased on 5/3/2021 Reviewed on 5/26/2021
Good product
Really tames my IBS cramping
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Peppermint Tummy TEABAGS CAN

Product*	Joyce from Seneca Castle, NY Purchased on 4/30/2021 Reviewed on 5/21/2021
Nice tea. In this hot weather, it tastes good cold.

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Peppermint Tummy TEABAGS CAN

Product*	Pat from gulfport, MS Purchased on 4/29/2021 Reviewed on 5/20/2021
The Peppermint tea does a great job with the gas and calming the gut. Thanks

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Eating for IBS Diet & Cookbook

Product*	Steve from Chino Valley, AZ Purchased on 4/29/2021 Reviewed on 5/20/2021
The book has helped clear up my issues. Thank you.

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Tummy Fiber Acacia Senegal CAN

Product*	Linda from Chalfont, PA Purchased on 4/25/2021 Reviewed on 5/19/2021
this fiber product REALLY works! And thank you for all your IBS News Flashes!!

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Tummy Fiber Acacia Senegal CAN

Product*	Christina from Howell, MI Purchased on 4/23/2021 Reviewed on 5/15/2021
Great product
The only fiber that helps me. This stuff is amazing!
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Eating for IBS Diet & Cookbook

Product*	Margery from Malibu, CA Purchased on 4/23/2021 Reviewed on 5/14/2021
Awesome, helpful IBS recipes & info
Being newly diagnosed with IBS at 70 years of age is daunting, but Heather's cookbook has become my go-to encyclopedia for recipes & knowledge. Extremely helpful.
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Tummy Fiber Acacia Senegal CAN

Product*	Christy from Seattle, WA Purchased on 4/9/2021 Reviewed on 5/12/2021
So easy, tasteless and I love the tin!
As you age your body changes, of course, and my digestive system had gotten a bit sluggish, and constipated. Just a few days after using Heather's Tummy Fiber I feel back to regular. I'm loving it & will continue to use it every day.
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Tummy Fiber Acacia Senegal CAN

Product*	Drena from Bohemia, NY Purchased on 3/29/2021 Reviewed on 5/4/2021
works fantastic, thaNK YOU , LIVE SAVER

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Tummy Fiber Acacia Senegal CAN

Product*	Rebecca from Burke, VA Purchased on 4/9/2021 Reviewed on 5/2/2021
5 star product & 5 star customer service!

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Peppermint Tummy TEABAGS CAN

Product*	Rebecca from Burke, VA Purchased on 4/9/2021 Reviewed on 5/2/2021
Delicious tea!

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Tummy Fiber Acacia Senegal CAN

Product*	Monica from Los Gatos, CA Purchased on 3/28/2021 Reviewed on 5/1/2021
Miracle product for me!
I've never had an official diagnosis but have been having stomach problems for the past 7 years, seemingly triggered by a stressful event. I've tried probiotics, low fodmap diet, etc. Low fodmap helps for sure but I still had flare ups. I heard about this acacia sengal and decided to give it a try. I went slow, working my way up to 2 teaspoons, two times a day and it's worked magically for me. No more stomach pain. So thankful I found this and will definitely continue to buy! I already purchased the travel sticks so I'm never without it. Thank you!
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Eating for IBS Diet & Cookbook

Product*	Barbara from Saint Augustine, FL Purchased on 4/9/2021 Reviewed on 4/30/2021
Bought two books
Please see my review on First Year IBS
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Tummy Fiber Acacia Senegal CAN

Product*	Christine from Menifee, CA Purchased on 4/4/2021 Reviewed on 4/25/2021
Great product.

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Tummy Fiber Acacia Senegal CAN

Product*	Elizabeth from Lebanon, TN Purchased on 3/30/2021 Reviewed on 4/22/2021
This has helped me so much. Thank you!

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Tummy Fiber Acacia Senegal CAN

Product*	Linda from Las Vegas, NV Purchased on 3/31/2021 Reviewed on 4/21/2021
So helpful for stabilizing my IBS! Thanks all do!

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Tummy Fiber Acacia Senegal CAN

Product*	Mary from Bowling Green, OH Purchased on 3/31/2021 Reviewed on 4/21/2021
Excellent Product and I highly recommend

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Eating for IBS Diet & Cookbook

Product*	Deborah from Mobile, AL Purchased on 3/26/2021 Reviewed on 4/20/2021
Very informative and have great recipes

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Tummy Fiber Acacia Senegal CAN

Product*	Nancy from Ormond Beach, FL Purchased on 3/27/2021 Reviewed on 4/17/2021
We are never without it!
My husband and I have different digestive issues, but the tummy fiber helps us both! We are never without it, even when we travel!
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Tummy Fiber Acacia Senegal CAN

Product*	Timothy from Newton, MA Purchased on 3/23/2021 Reviewed on 4/13/2021
Life saver
Started taking this last year after a particularly difficult digestive period. Got up to 2 tablespoons per day and have been more stable than I have ever been since my symptoms started years ago. I do take a digestive enzyme as well as a low FODMAP diet, and I take strides to keep my stress levels at a minimum, but this fiber is what made everything come together. I went from nightmarish multiple BM's a day to once daily solid BM. So grateful that a product like this is readily available and for a relatively low price as well. Please don't change this, it's perfect as it is!
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Tummy Fiber Acacia Senegal CAN

Product*	Beverly from Powder Springs, GA Purchased on 3/19/2021 Reviewed on 4/9/2021
Using Tummy Fiber
I will not blow smoke at you about this Fiber product, the truth is from the bottom of my heart, and my ever-suffering gut is this is the very best fiber anyone could ever use for what people like myself have Colitis Inflammation. I just got this diagnosis after suffering for many years; I don't know why it took so long. I had colostomy surgery in Sept 2020, and I still had flare-ups that were so bad I ended up in the ER. Afterward, I ordered this Tummy Fiber, and I promise you I saw results right away; and after just a few days, my loud painful gut was finally calm again. My Stoma and I can't thank you enough. If you have doubts about purchasing this fiber, don't delay, you can't lose anything but time.
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Tummy Fiber Acacia Senegal CAN

Product*	Angela from New Milford, NJ Purchased on 3/12/2021 Reviewed on 4/2/2021
Thr best thing that ever happened to my health.
No more stomaches.
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Eating for IBS Diet & Cookbook

Product*	Jan from Childress, TX Purchased on 3/11/2021 Reviewed on 4/1/2021
This book has helped me a lot!
After just two weeks of reading and learning how to live with IBS, my symptoms are MUCH better and I've learned so much. Plus the Heather's Fiber is awesome! I feel the best I've felt in two years.....
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Peppermint Tummy TEABAGS CAN

Product*	Linda from Chalfont, PA Purchased on 3/9/2021 Reviewed on 4/1/2021
Really enjoy the calming results from your peppermint tea. THANK YOU!

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Tummy Fiber Acacia Senegal CAN

Product*	Judy from Shreveport, LA Purchased on 3/11/2021 Reviewed on 4/1/2021
Helpful
I ordered Tummy Fiber Acacia hoping it would be helpful for my abdominal problems. I've only been using it for about a week and a half. I also read the published books. I think the books' advice and the fiber are truly helpful.
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Peppermint Tummy TEABAGS CAN

Product*	Cynthia from West Hartford, CT Purchased on 3/10/2021 Reviewed on 3/31/2021
Peppermint tea bags amazing. And best people and company to deal with. Wish I had found 25 years ago.

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Eating for IBS Diet & Cookbook

Product*	Jean from Shelbyville, IN Purchased on 3/4/2021 Reviewed on 3/26/2021
Life changer for my 88 year old Mom!
My mom is 88, about to be 89. She has struggled with gastro problems the last five years. Doctors helped a bit to begin with, but as her â€˜episodes, became more frequent and more severe, I decided to do some research. I can across Heather's site and her book, talked with mom about it and we decided what do we have to lose! It's been an absolute game changer for my Mom. She read the book and references it for guidance and recipes daily. We are about three weeks in and she is like a different person. She is still learning and understanding her triggers, but has been â€˜episode-free' for these past three weeks. Thank you Heather fir giving my Mom her quality of life back.
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Tummy Fiber Acacia Senegal CAN

Product*	John from Corona Del Mar, CA Purchased on 3/2/2021 Reviewed on 3/23/2021
For Sheei
Possible allergic reaction to product
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Product*	Sharon from COLORADO SPGS, CO Purchased on 10/29/2024 Reviewed on 11/20/2024
Peppermint tablets Heather
The addition of Heather's peppermint capsules has greatly aided my daily digestion comfort. Among those results, I find more relief from gas and bloating when I indulge in dairy occasionally. I rely on this product more and more and use it daily.
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Product*	Katharine from ELMWOOD PARK, NJ Purchased on 10/29/2024 Reviewed on 11/19/2024
Great quality product my husband and I have been using for years!
Dissolves easily, inconspicuous in drinks because flavor is mild, color and consistency are always the same, quality is high and I'm glad to be able to buy refill bags to fill up the canister so we aren't buying a new canister each time.
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Product Reviews forStop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*

Product Reviews for
Stop the Pain Diet Kit: Eating for IBS, Peppermint TEABAGS, Tummy Fiber Acacia*