Big Kahuna Kit - All You Need!

Heather's Tummy Tamers Peppermint Oil Capsules Directions

• Take on an empty stomach
• Take with just enough cool (not warm) liquid to swallow easily
• If you are at all prone to heartburn, take no less than 1 hour before eating
• If you are not prone to heartburn, you can take 15 minutes before eating
• Do not chew

Daily Dosage:

Take 1 capsule, one to three times daily

Cautions: For use under a physician's supervision. Tell your doctor if you're pregnant or nursing. Keep out of reach of children. Store in a cool, dry place.

Heather's Tummy Fiber Directions

• Start with a low dose twice daily
• Increase gradually
• Keep increasing until symptoms stabilize

Start with 1/2 level teaspoon, twice daily. Just stir into moist foods with breakfast and dinner. Or, add to an empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest for a minute, then stir again to completely dissolve.

Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage. Or, stir into any moist food.

Gradually increase your dose. Add an extra 1/2 teaspoon every 3-5 days and keep increasing until symptoms stabilize.

Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.

Daily Dosages Adults 12 Years & Older:

On average, symptoms stabilize at a final dose range of 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. You may need more or less. Max daily dose is 30 grams (5 tablespoons).

Cooking: Add 1 tbsp per cup of liquid, whisk.

Baking: Add 1 tbsp per cup of flour, whisk.

Cautions: For use under a physician's supervision. Keep out of the reach of children. Tell your doctor if you are pregnant or nursing. Under 12 years old consult your physician. Use within 12 months of opening. Store airtight in a cool, dry place. Organic product. Color variations are normal.

Heather's Tummy Tea Fennel Directions

• Pour 8 ounces boiling water over one tea bag. Steep for 5 to 10 minutes. Drink as often as you like.
• Use on a full or empty stomach, as needed.

Cautions: For use under a physician's supervision. Tell your doctor if you are pregnant or nursing. Keep out of reach of children. Store airtight in a cool, dry place. Organic product. Color variations are normal.

Heather's Tummy Tea Peppermint Directions

• Pour 8 ounces boiling water over one tea bag. Steep for 5 to 10 minutes. Drink as often as you like.
• Use on a full or empty stomach, as needed.

Cautions: For use under a physician's supervision. Tell your doctor if you are pregnant or nursing. Keep out of reach of children. Store airtight in a cool, dry place. Organic product. Color variations are normal.